DECEMBER 5-6, 2015
#RNRSA
MARATHON | ½ MARATHON | 2 PERSON RELAY | 10K | 5K | SUBWAY KiDSROCK
RunRocknRoll.com
RunRocknRoll.com Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.
#rnrsa | @runrocknroll
CONTENTS 6 SCHEDULE OF EVENTS
Preview the happenings for the Expo, Race Day and Finish Line Festival.
8 COURSE MAP Check out this year’s course!
10 START LINE MAP Venue diagram for the start line
11 FINISH LINE MAP Venue diagram of the finish line and festival at the Alamodome.
14 5K/RELAY
Rock the shorter distance and experience all the fun.
16 10K/REMIX WRITER: Megan Miller, Luke Wright PHOTOGRAPHERS: Ryan Bethke, Marathon Photo GRAPHIC DESIGN & LAYOUT: Marc Mejia
Run the 10K and any Sunday race to earn the remix challenge
18 SUBWAY KiDS ROCK
32 BANDS ALONG THE COURSE
Rock the 1 miler at Sea World.
Meet the bands that will rock you to the finish.
20 SPECTATOR TIPS
34 RACE WEEKEND ENTERTAINMENT
All the info your family and friends need to cheer you on.
Check out all that is happening locally on race weekend.
22 PARKING INFORMATION
38 RESPECT THE DISTANCE
Parking and other race day transportation details
Tips from the RNR Series Medical Director to ensure your best race possible.
26 DESTINATION SAN ANTONIO
40 LOCAL TRAILS
“Must sees” to make your weekend even more memorable
28 THE TOYOTA ROCK’N’ROLL CONCERT SERIES
Get ready to ROCK with Third Eye Blind!
Warm-up on San Antonio’s best paths.
42 RACE CREW
How to get your friends and family involved in race weekend.
44 OFFICIAL SPONSORS All our amazing sponsors!
DECEMBER 5-6, 2015
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Dear Friends, Ready, Get Set, RUN, ROCK and ROLL! Welcome to the 8th annual Humana Rock ‘n’ Roll San Antonio Marathon. On behalf of our entire company, we would like to thank you for being a part of this fun, inspiring event. Humana could not be more excited to return as the title sponsor and rock San Antonio with you again this year. Whether you’re walking, running or simply cheering on family and friends, we’re positive this weekend will be even more memorable than last year. We are a company committed to health and well-being, and the Humana Rock ‘n’ Roll San Antonio Marathon makes it easy for anyone to achieve their best health, with activities and distances for all ages, including a 5K, 10K, Kid’s run, and more, set to the tune of music from live, local bands. To show our commitment this year, Humana associates from near and far will lace up their shoes and take part in the weekend’s various races. Whether racing beside you or volunteering, they’ll be there to cheer you on, much like the 300–plus associates who were on-site during last year’s race! For those of you participating in the full or half marathon, ask your friends and family to send you motivational messages, which we will display on the course to help you finish strong. Or, if you have friends and family running, keep them inspired by sending a cheer from afar. Go to HumanaVitalityCheerSquad.com to make some noise and give a virtual high-five during Humana’s “Inspiration Mile.”
Again, our sincere thanks to each of you for joining us this weekend. We hope you leave feeling inspired by the joy of running and great music as a way to help #RockYourHealth! Sincerely,
Marnie Staehly Local Integration Leader Sandra G. Delgado, MD, MPH Chief Medical Officer- TRICARE
TXHJGWJEN 1015
Schedule of Events
SAN ANTONIO SET LIST HEALTH AND FITNESS EXPO Henry B. Gonzalez Convention Center, Hall A 200 E Market St, San Antonio, TX 78205 Friday, December 4 12:00 p.m. – 7:00 p.m. Saturday, December 5 9:00 a.m. – 5 p.m. Expo admission is FREE & open to the public
Finish Line Alamo Plaza Start Time 9:00 a.m. SUBWAY KiDS ROCK San Antonio Powered by San Antonio Sports Sea World San Antonio Start Time 9:30 a.m. Race Day Events Sunday, December 6
FINISH LINE FESTIVAL & HEADLINER CONCERT
Cherry Street adjacent to Alamodome
Lots B & C (5K Finish: Pearl Brewery) Post-Race Concert Alamodome 8:30 a.m. - 2:00 p.m. Opening Act 9:00 a.m. - 10:30 a.m.
Awards Ceremony Marathon & 10:45 a.m. Half Marathon, 5K & Relay (Leg 1) Third Eye Blind Start Time 11:15 a.m. - 12:30 p.m. Rock ‘n’ Roll San 7:30 a.m. Antonio 10k Closing Act Start Line Start Line Commerce St. & Cherry St. Commerce St. & Cherry St. 12:45 p.m. - 1:45 p.m. Race Day Events Saturday, December 5
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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
RACE RESULTS Official race results will be posted online at competitor.com by 7:00 p.m. PST.
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MARATHON & HALF COURSES MARATHON COURSE HALF MARATHON COURSE 5K COURSE RELAY TRANSITION BAND STAGES WATER + *GATORADE AT EVERY OTHER STATION
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Porta potties are located at every hydration station throughout the course. KINGS CT
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Forerunner 225 with wrist-based heart rate1. Hate wrestling with a heart rate strap on the run? We get it — so we got rid of it. We even refined how this watch gauges your effort, so you don’t have to decide if 176 beats per minute means you’re cookin’ or almost cooked. Create customized workouts or download free training plans at Garmin Connect, send to your watch and get coach-like guidance. See it at Garmin.com/forerunner ©2015 Garmin Ltd. or its subsidiaries 1 Philips Technology
Forerunner 225 ®
Start Line Map
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PEDESTRIAN ACCESS to & from NORTH PLAZA, SHUTTLES & DOWNTOWN
North Plaza
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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
PEDESTRIAN ACCESS to & from SOUTH PLAZA, LOT A & DOWNTOWN
The ALAMODOME
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thank you running You turn a morning workout with friends into a rollicking adventure through time and space. And with the Ghost 8’s full-length crash pad and virtually seamless upper, that adventure is smooth and comfy. Now there’s nothing holding you back from making every day a personal best. Learn more at brooksrunning.com
©2015 Brooks Sports, Inc.
8 Ghost
Finish Line Map
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CHARITY VILLAGE
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PEDESTRIAN ACCESS to & from SOUTH PLAZA, LOT A & DOWNTOWN
The ALAMODOME
5K & RELAY SHUTTLES
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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
South Plaza
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EXPERIENCE ALL THE FUN Not up for the full or the half marathon? No sweat. We have shorter distances for every runner We want EVERYONE to have the opportunity to enjoy the party and perks of what the Rock ‘n’ Roll Marathon Series has to offer, so what better than to also have a 5k in San Antonio! The 5k is a great way for friends and family members to get a taste of what the Rock ‘n’ Roll San Antonio Marathon & ½ Marathon experience is all about, without making them run 13.1 or 26.2 miles! Participants share parts of the course with our Marathoners, enjoying the Start Line, cheer teams, course bands, and hydration stations. The 3 mile course will end at the Pearl District with a Block Party to celebrate your achievement. Get your spectators involved and sign them up for the 5k! They can run or walk, and then meet you at the Finish Line Festival. It’s a great way to enjoy all the race day benefits, together!
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ROCK ‘N’ ROLL LOS ANGELES 1/2 MARATHON
ROCK THE RELAY!
The 2-Person Half Marathon Relay has returned for another year! Experience all of the half marathon fun… just a shorter run. Runners of all capabilities can enjoy the half marathon experience by teaming up with a family member, co-worker or friend to take on this run together. Relay participants will be treated to all of the half marathon perks including: commemorative finisher’s medal, Brooks technical participant tee, gear bag and most importantly, a rockin’ half marathon memory! Relay Teams are highly encouraged to wear costumes, have fun, and rock the run!
DISTANCES OF THE RELAY Leg 1: 5.9 Miles Leg 2: 7.2 Miles
Official Sporting Goods Retailer
Join The League by Sports Authority Get 5% Back on Footwear, Apparel & All Things Running When You Spend $100 or More!
sportsauthority.com
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Join thousands of other runners at the 8th annual Humana Rock ‘n’ Roll San Antonio Marathon & 1/2 Marathon! Run the 10k on Saturday and then ride or run on Sunday to earn your individual finisher medals, plus the new Remix Challenge medal. That’s right, 1 weekend, 2 days of running, and 3 times the bling!
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What’s better than one day of running? That’s right, TWO days of running! The second annual Saturday 10K will start at 9:00am at the Alamodome on Cherry St., and offers an all new day of running in San Antonio.
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LOVE YOUR SPORTS BRA? YOU SHOULD. THE BRA YOU DESERVE IS HERE.
MOVINGCOMFORT.COM / #MOVINGCOMFORT
KiDS ROCK Adults aren’t the only ones who will be starring in the Humana Rock ‘n’ Roll San Antonio Marathon & ½ Marathon. Kids can rock and rule in their own race on Saturday, December 5th at the SUBWAY KiDS ROCK San Antonio Powered by San Antonio Sports! SUBWAY and the Rock ‘n’ Roll Marathon Series are excited to see kids reach their goals and celebrate their incredible achievement at the 2015 SUBWAY KiDS ROCK San Antonio! To register your child (grades K-7) for SUBWAY KiDS ROCK San Antonio, visit the Health & Fitness Expo at the Henry B. Gonzalez Convention Center (Hall A) on Friday, Dec. 4 from 12:00 p.m. 7:00 p.m. To learn more about scholarship and fundraising opportunities, visit http://kidsrock.competitor.com/. 18
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
RACE SCHEDULE
Date: Friday, Dec. 5 Time: 9:30 am Location: Sea World San Antonio Distance: One mile fun run, halfmile for Kindergarten
ROCKIN’ RACE REWARDS • • • • •
Cool T-shirt Goodie Bag Official Race Number Finisher’s Medal Free admission to Sea World for all participating kids
For more than 25 years, San Antonio Sports has hosted premier events from NCAA Championships to the Rock ‘n’ Roll San Antonio Marathon. Not just about the big games, this nonprofit organization also works every day to KEEP SAN ANTONIO MOVING. Year ‘round, their KIDS PROGRAMS deliver sports and fitness programs to thousands of children in every part of our community, including its Valero Go!Kids Challenge™ to children in 280 local elementary schools annually.
Spectator Tips
YOUR ROCK ‘N’ ROLL ENTOURAGE SPECTATOR-FRIENDLY VIEWING LOCATIONS
Downtown is the best place to view your participant on the course, you can then walk to the Alamodome to watch them cross the finish line. If you want to catch your runner and some ROCKIN’ live music, check out the band lineup in this guide or on the event website for a list of recommended spectator spots.
TRACK YOUR RUNNER
Sign up for Free Runner Tracking, compliments of Travelers. Sign up to track a runner or sign up to be tracked at RunnerTracking.com. Available for marathon and half marathon distances only.
GETTING AROUND
Given numerous road closures and subsequent traffic on race day, it is recommended that spectators drive as little as possible. Pick a place to park from the following options and walk to the Spectator-Friendly Viewing Locations listed below. 20
• Pay to park in a downtown lot or walk from your hotel to the spectator-friendly viewing locations downtown or at the Alamodome (Finish Line). IMPORTANT: Refer to the Road Closure information on our website before you do any driving on race day.
PLAN YOUR REUNION
Make a post-race reunion plan with your runner before the race. Large alphabetical signs will be posted in the Family Reunion area to help you reconnect easily with your runner… “Meet me at letter M!”
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
*Please be respectful of the historic missions and do not park in their parking lots on race day.
SPECTATOR PARKING
The start & finish at the Alamodome is an easy walk from hotels and parking garages in downtown San Antonio. Parking is available near the start and finish line in city-owned and private garages and lots. For more information, please visit www. runrocknroll.competitor.com/sanantonio, and click on road closures.
LIGHTHOUSE | HCL BRONZE LENS
Color. Clarity. Detail. Maui Jim Ambassador Meb Kefl ezighi knows first hand the challenges of long distance running.There’s no better feeling than crossing that Rock N Roll finish line. Enhance your view of the race with Maui Jim sunglasses! Stop by the Maui Jim Sunglass Booth at the Rock ‘n’ Roll Expo! www.mauijim.com
Recommended as an effective UV filter for the eyes and surrounding skin.
Meb Keflezighi Maui Jim Ambassador His choice: Lighthouse
Race Day Transportation
GETTING TO THE START & FINISH LINE Start line: Cherry Street @ Commerce St. | Finish Line: Cherry Street (adjacent to Alamodome Lot B) Spectators: Have a Plan! Start Line: Do not try to watch the start of the race. There is no official race parking at the Start Line.
GETTING TO THE START LINE
Walk: Participants staying in downtown hotels have it easy—sleep in and walk to the start line using Commerce Street from downtown! All participants should plan to be at the start area by 6:30 a.m. Downtown Parking: There are several paid lots and garages in and around downtown San Antonio. These lots and garages are privately owned and will charge a fee, so bring cash. Arrive early and plan for road closures.
With 27,000 +/- participants, there will be VERY HEAVY traffic on race day. Please carpool where possible, plan to arrive extra early, follow the driving directions provided and be patient!
RUNNER DROP-OFF LOCATIONS
GETTING BACK AFTER THE RACE
Participants may be dropped off on race morning at the start line at Hackberry St and Montana St, 2 blocks east of the Alamodome. Message Boards will be set up to direct drop-off participants.
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There will be NO shuttle services provided for runners or spectators to the Alamodome start line prior to the race. The Alamodome is an easy walk from hotels and parking garages in downtown San Antonio. Parking is available near the start and finish line in city-owned and private garages and lots. Please refer to the Parking & Transportation Information document for directions, additional details and parking options.
Walk: Return to your downtown hotel by accessing the North Plaza of the Alamodome to Hoefgen Ave (Sunset Station) and make a left on Commerce St. towards downtown.
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
Runner Pick-Up: There is no official runner pick-up area at the finish line. Participants are encouraged to pre-plan with their drivers, knowing that road closures and heavy traffic will be present within the immediate vicinity of the venue. Options for pickup include Commerce Street and Cherry Street (about two blocks north of the finish area).
THINK IT. DO IT. WIN IT. IT’S ALL POSSIBLE. LET US HELP TRANSFORM YOUR TOMORROW. VISIT WWW.ACTIVETRANSAMERICA.COM TO FIND OUT HOW.
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Explore
THINGS TO DO IN
SAN ANTONIO
RIVERWALK
The San Antonio River Walk is a verdant oasis of cypress-lined paved paths, arched stone bridges and lush landscapes. It gently winds through the city center, providing millions of visitors each year with easy access to the city’s cultural hot spots, historic sites and other attractions. So the next time you have a little spare time, simply go for a stroll along the River Walk. You’re sure to find plenty of things to do. 26
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
HOLIDAYS IN SAN ANTONIO
San Antonio is known for being a festive city, and the holidays are certainly no exception. In this special time of year, the historic streets and famous River Walk shine brighter than ever. While strolling among millions of decorative lights, visitors of all ages are treated to dazzling displays and breathtaking arrangements. San Antonio gives you millions of twinkling reasons to make the city your family’s favorite holiday tradition.
UPCOMING EVENTS
Pearl Farmer’s Market , Dec. 5: As a dynamic and evolving environment, Pearl is committed to stewardship and learning. This historic gathering place is where everyone is welcome to eat, play, and learn along the banks of the San Antonio River. With a strong commitment to food excellence, Pearl is host to a producers only farmers market. SeaWorld’s Christmas Celebration: The season meets the sea at SeaWorld San Antonio’s Christmas Celebration, a magical holiday program offered on scheduled operating days from Nov. 21 – Dec. 31.
Tamales at the Pearl, Dec. 5: Since 2010, the Tamales! Holiday Festival at Pearl has established itself as one of San Antonio’s top holiday events. Located along the River Walk, Tamales at Pearl offers delicious tamales from over 40 vendors, live music and plenty of fun for the whole family. This festive event is the perfect way to celebrate the holidays as well as th e rich culture of San Antonio.
BLUE STAR ARTS COMPLEX COMPLEMENTS ART SCENE WITH RESTAURANTS AND RETAIL
Blue Star, a vibrant contemporary arts complex filled with artists, art dealers and
arts organizations, has become a spot for food lovers. A coffee house and lounge, local brewery, tapas bar, gastropub and a farmers market now call this lively complex home.
HISTORIC PEARL BREWERY EXPANDS
Once the birthplace of Pearl Beer, this long-time staple of the San Antonio houses over 10 restaurants by some of the city’s finest chefs, boutique shops, a yoga studio, the third campus of the Culinary Institute of America and more.
For more information on what’s new in San Antonio, go to VisitSanAntonio.com.
DECEMBER 5-6, 2015
27
Toyota Rock ‘n’ Roll Concert Series
HEADLINER:
THIRD EYE BLIND
FINISH LINE FESTIVAL* 9:00 a.m. - 10:30 a.m. 10:45 a.m. 11:15 a.m. - 12:30 p.m. 12:45 p.m. - 1:45 p.m.
Opening Act Awards Ceremony Third Eye Blind Closing Act
*Times subject to change
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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
L
Options shown. Š2015 Toyota Motor Sales, U.S.A., Inc.
LET’S GO COMMITMENT
Official Vehicle of the Rock ‘n’ Roll Marathon Series®
Bands on the Course
BANDS ON THE COURSE HODGE PODGE BLUES BAND
Recently described as San Antonio’s Cinderella band, Hodge Podge Blues Band started out as a “hodge podge” of musicians playing with local bands who had a desire to play something different. The name stuck and it was the beginning of a new and exciting sound. With a mix of Blues, Southern Rock and Americana, Hodge Podge plays the old and new with driving roadhouse licks.
JONATHAN GARCIA BAND
A native of San Antonio, TX, Jonathan Garcia and the Jonathan Garcia Band have been a part of the local Americana scene since he was 21. As a singer, songwriter and lead guitar player, Jonathan aims to make music that moves the soul. Jonathan lives his music through and through – he’s at home on stage and chatting with a crowd that enjoys the live music experience just as much as he does.
BEXAR BONES BAND
Bexar Bones Band has been playing different venues for the past six years of Classic Rock, Country and Latin music covers from Allman Brothers to U2, Darius Rucker and George Strait, dance, R&B, 60’s, 70’s, 80’s, 90’s and today.
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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
TRANSFORMING OUR COMMUNITY THROUGH THE POWER OF SPORT. For more than 30 years, San Antonio Sports has put our city on the global stage hosting premier events like NCAA Championships and Rock ‘n’ Roll Marathons. But we’re not just about big games. Our nonprofit organization’s mission is to transform our community through the power of sport. Our kids sports and fitness programs get thousands of children across our community up off the couch. And our Fit Family Challenge motivates families to break a sweat and have fun doing it.
HEALTHY KIDS. PLACES TO PLAY. EVENTS THAT IMPACT.
VOLUNTEER • DONATE • PARTICIPATE • SANANTONIOSPORTS.ORG
Race Weekend Entertainment
SPEND AN UNFORGETTABLE WEEKEND IN SAN ANTONIO
San Antonio provides much more to explore outside of the many attractions you’ll pass during the Humana Rock ‘n’ Roll San Antonio Marathon & ½ Marathon. Below is just a glimpse of events and activities that will make your weekend even more enjoyable and memorable.
SPORTING EVENTS
San Antonio Spurs vs. Milwaukee Bucks AT&T Center Wednesday, December 2, 7:30 p.m. San Antonio Spurs vs. Boston Celtics AT&T Center Saturday, December 5, 7:30 p.m.
CULTURE
*Please check attraction hours and admissions*
Sixth Annual Tamales! Holiday Festival The Pearl Saturday, December 5, 12:00 p.m. -6:00 p.m.
CULINARY
Pearl Farmer’s Market The Pearl December 5, 2015
FAMILY FUN
Sea World Christmas Celebration Sea World San Antonio November 21, 2015 December 31, 2015 34
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
Š 2015 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Westin and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.
S AV E YO U R A D R E N A L I N E FOR THE RACE VIP MARATH O N PACK AG E From pre-race meals, to post-race ice bags and VIP access, the Westin VIP Marathon Package helps you get to the start line stress free. We also offer late checkout so you can relax after your big day. Book a VIP Marathon Package at westin.com/runwestin
Race Day Checklist
The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.
—By Matt Fitzgerald
48:00 | DO A SHORT, FAST WORKOUT
For example, run three miles easy, then run 6 x 30-second relaxed sprints.
47:00 | START CARBO-LOADING
Be sure to consume high-carb foods and beverages at every meal.
31:00 | GET A GOOD NIGHT’S SLEEP
Getting adequate sleep is critical the final days before a big race.
22:00 | DO A SHORT, EASY WORKOUT It relieves mental and physical tension and keeps the body primed for performance.
21:00-10:00 | KEEP CARBO-LOADING
Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.
20:00 | GET YOUR GEAR TOGETHER
Take some time to get all of your gear together; create a race gear checklist that you use for every race.
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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
18:00 | PLAN FOR RACE MORNING
Make a concrete plan for race morning that includes a wake-up time and a route to the race venue
3:00 | WAKE UP EARLY
Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.
2:45 | EAT YOUR PRE-RACE MEAL
It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.
2:15 | MAKE SURE YOUR GEAR IS READY Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.
0:30 | WARM UP THOROUGHLY
Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.
QUIETLY RECHARGE Discover the best of San Antonio from The Westin Riverwalk, a luxury hotel nestled on a quiet bend of the famed Paseo del Rio. FOR MORE INFORMATION OR TO MAKE A RESERVATION, VISIT WESTINRIVERWALK.COM OR CALL 1.888.627.8396
INDULGE AT Grand Hyaa San Antonio Dis Discover the dissnctly diverse personality of the Alamo City in grand style. Set along the spectactular River Walk, Grand Hyaa San Antonio has a premier locason just steps from authensc dining, bars, and all of the aaracsons that make San Antonio a culturally rich city. Take in dramasc views of the city below from the sundeck surrounding our outdoor heated lap pool or the glass enclosed 24-hour fitness center. Dramasc design and magnificent spaces offer unforgeaable experiences. For reservasons call 210 224 1234 or visit grandsanantonio.hyaa.com.
For a better you.™
GRAND HYATT SAN ANTONIO 600 East Market Street San Antonio, TX 78205
©2015 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Preferred Guest, SPG, Westin and their logos are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.
HYATT name, design and related marks are trademarks of Hyaa Corporaaon. © 2015 Hyaa Corporaaon. All rights reserved.
Respect the Distance
RX TO ROCK
ADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.
For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.
TRAIN
HYDRATE
SALT
PLEASE
It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.
If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes.
Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.
Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars.
If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo during one of our Doctors office hours or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On… 38
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
NBA San Antonio Spurs Regular Season Now – April
AHL San Antonio Rampage Regular Season Now – April
Valero Alamo Bowl January 2
U.S. Army All-American Bowl January 9
San Antonio Stock Show & Rodeo February 11 – 28
H-E-B Big League Weekend Royals vs Rangers March 18 & 19
The PGA Tour’s Valero Texas Open April 18 – 24
PLAN YOUR TRIP TODAY AT VISITSANANTONIO.COM ©2015 San Antonio Convention & Visitors Bureau
Running Trails
RUN LIKE A LOCAL In the final days before your race, it’s important to take care of your body. Resting your legs is important, but an easy two to three mile tune-up run can help relieve anxiety while keeping your body loose and ready for the race. San Antonio conveniently offers various walking and hiking trails that are easily accessible to both residents and visitors. Check out one of these suggested trails!
KING WILLIAM – ALAMO TOUR RUN
4.5 mile loop starting a Blue Star and runs through King William, Alamo Plaza and Hemisphere Plaza.
HOWARD W. PEAK GREENWAY TRAIL
Park facilities include five miles of asphalt trails, more than 10 miles of unpaved natural bicycle and cross-country trails, picnic units, Little League baseball fields, and soccer fields.
41 miles of developed greenway trails and 1,200 acres of property along San Antonio creek ways.
EISENHOWER PARK
BRACKENRIDGE PARK
ALAMO HEIGHTS
Located along the headwaters of the San Antonio River with 5 miles of jogging trail. It also showcases the par-72, 6,185-yard Brackenridge Golf Course, public art and a recreation center.
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MCALLISTER PARK
5 miles of trails for hiking and jogging, a mass picnic facility and playground.
Several scenic routes through the eclectic and old fashion charm. Known as the “friendliest city in Texas.”
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
Brackenridge Park
You’ve spent years training and eating right.
Fortunately, it only takes 15 minutes to see how much you could
SAVE WITH GEICO.
Get a free quote. 1-800-947-AUTO (2886) or call your local GEICO agent AUTO • HOME • RENTERS • MOTORCYCLE • RV • BOAT • PWC Some discounts, coverages, payment plans and features are not available in all states or in all GEICO companies. See geico.com for more details. GEICO and Affiliates. Washington DC 20076. GEICO Gecko image © 1999-2013. © 2013 GEICO
Volunteering
JOIN THE RACE CREW! 11,000 + PARTICIPANTS = 750 VOLUNTEERS NEEDED
More feet in the streets require more helping hands from the fans. If your friends or family are coming out to watch you run or walk, tell them to support you and join the Race Crew! Volunteer opportunities are available Thursday through Sunday of race week; both individuals and groups of all sizes are needed. For more information, visit runrocknroll.competitor.com/los-angeles/ volunteer or stop by Volunteer Check In at the Health & Fitness Expo during race weekend for information on available shifts. Spread the word and help us ROCK San Antonio! #RnRRaceCrew
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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
Official Charities PREFERRED CHARITY PARTNERS
MEMORIAL CHARITY PARTNER
OFFICIAL CHARITIES
American Diabetes Association Our Mission: To prevent and cure diabetes and to improve the lives of all people affected by diabetes. diabetes.org/teamdiabetes
Completing an endurance sports event such as a marathon or half marathon is one of life’s great experiences. And when you train with The Leukemia & Lymphoma Society’s Team In Training, you make that experience an even greater accomplishment by not only changing your life but by helping cure cancer. Find out more about this exciting program and how you can really make a difference in the search for cancer cures. Visit teamintraining.org or call (800) 482-TEAM today
Team World Vision A Christian humanitarian organization dedicated to working with children, families, and their communities worldwide to reach their full potential by tackling the causes of poverty and injustice. Worldvision.org
Team Jorge Team Jorge is a is a 501(c)(3) Non-Profit Organization designed for everyday individuals who identify with the values exhibited by Jorge Fernandez and are fueled by the desire to become more active in their lives and make a difference. Team Jorge members participate every year in the San Antonio Rock ‘n’ Roll Marathon, Half Marathon, 10K and 5K Races while raising money to benefit the Jorge Fernandez Scholarship Fund. Family and friends created Team Jorge in 2012 to honor Jorge Fernandez’s legacy and pay tribute to his commitment to service to others. Team Jorge’s mission is to invest in educational scholarship funds for local individuals entering medical professions in hopes to build a community of leaders committed to service to others while also educating and encouraging proper athletic training for participants in athletic events. To date Team Jorge has raised over $50,000. teamjorge.org
Chromosome 18 Registry and Research Society Fund clinical research and provide support for families and individuals affected by a chromosome 18 disorder. chromosome18.org Cure SMA Cure SMA is the leading organization dedicated to a treatment and cure for spinal muscular atrophy. cureSMA.org Lymphoma Research Foundation LRF’s mission is to eradicate lymphoma and serve those touched by this disease lymphoma.org Pulmonary Hypertension Association Team O2 Breathe members participate in endurance events raising funds and awareness for Pulmonary Hypertension. TeamO2breathe.org The Angel Karly Foundation Our mission is to spread awareness and offer support and resources to children with Angelman Syndrome in South Texas. angelkarly.org Waves of Impact Our mission: To share the soothing power of the ocean with children and veterans facing exceptional challenges. wavesofimpact.com DECEMBER 5-6, 2015
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Title Sponsor
Host Sponsors
Official Sponsors
Corporate Sponsors
RunRocknRoll.com
HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & 1/2
#RNRSA