Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.
30 Respect the Distance
6 Schedule of Events
32 Race Day Checklist
8 Course Map
34 Local Running Spots
10 Start Line Map
38 Race Crew
12 Finish Line Map
40 Official Charities
14 Spectator Tips
43 Official Sponsors
16 Parking & Transportation Information 20 Destination: Washington, D.C. 22 Headliner Information 24 Bands Along the Course 26 Race Weekend Entertainment
GRAPHIC DESIGN & LAYOUT: Joel M. Young
EVENT GUIDE TABLE OF CONTENTS
4 CareFirst Welcome Letter
PHOTOGRAPHERS: Lester Cacho, Victah Sailor, Ryan Bethke, Washington D.C. CVB WRITERS: Erica Wood, Nicole Christenson
3
EVENT GUIDE Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
4
WELCOME RACERS The CareFirst BlueCross BlueShield family of health care plans.
CareFirst BlueCross BlueShield (CareFirst) is pleased to once again be the title sponsor of the Rock ‘n’ Roll Half Marathon. This great event, with its spectacular course winding past some of the nation’s most recognized sights, is one of the best in the country. As a not-for-profit organization and the region’s largest health insurer, CareFirst is dedicated to supporting programs that have a positive impact on the health of residents who live in our Maryland, Washington, D.C. and Northern Virginia service area. In 2013, CareFirst contributed nearly $57 million and more than 10,000 volunteer hours to nonprofit organizations, health care programs and charitable events that addressed the health care needs in our region. Our commitment to making the communities we serve better, healthier places to live has never been stronger. CareFirst would like to acknowledge the sponsors and organizers for bringing this great event to Washington, D.C. Good luck to all the runners who have put their time and effort into this healthy competition.
Chet Burrell President and CEO CareFirst BlueCross BlueShield
EVENT GUIDE Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
THERE FOR YOU THEN. HERE FOR YOU NOW. CareFirst BlueCross BlueShield was there for you growing up. And we’re here for you now. If you’re choosing a new health plan, count on the network of doctors, the caring service and the strength you already know so well. ChooseCareFirst.com
Ashlee: Age 8
An independent licensee of the Blue Cross and Blue Shield Association.
Ashlee: Age 24
5
EVENT GUIDE SCHEDULE OF EVENTS 6
Race Day Events Saturday, March 15 Marathon & Half Marathon Health & Fitness Expo D.C. Armory* 2001 E. Capitol Street, S.E. Washington D.C.
Start: 7:30 am Start Line: Constitution Ave. Northwest at 14 St. Northwest
5K
7:30 am RFK Stadium Lot 7
Expo admission is FREE and open to the public.
Start: Start Line:
Thursday, March 13
Finish Line Festival**
Health & Fitness Expo 12:00 pm to 7:00 pm
Armory/RFK Stadium Lot 7 Opening Act 8:45 am - 10:15 am Awards
10:30 am - 10:45 am
Friday, March 14
The Head and 10:45 am – 12:00 pm the Heat
Health & Fitness Expo
Closing Act
12:30 pm - 1:30 pm
**Scheduled times are subject to change
10:00 am to 7:00 pm *Because this is a government facility all attendees will be required to pass through security to gain access into the building. Please plan for the delay accordingly.
Race Results Official race results will be posted online at runrocknroll.com by 7:00 pm Pacific Time.
EVENT GUIDE
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
7
Cli
St
Vis ta NE
St
30 th
33rd St N E
NE
Rd
Co nif er
e a
d NE
31st St NE
ll R
Ana cos ti
30th St NE
25th St NE
27th St NE
28th St NE
26th St NE
24th St NE
NE Eagle NEst Rd
H
pse Rd NE
Av e
es Ave St N NE E
T
NE
or th
nil w
or
th
Ba rn
Ke ni lw
42nd St NE
NE
40th St NE
41st St NE
NE
NE
St 35
St
Min
th
nes ota Ave
hA ve
wo rt
36
th
Ke nil
Burns St NE
35th St SE
E
34th St SE
Rd S
40th Pl SE
An ac os ti a
eS E
FS
RS
41st Pl SE
Fo rt D avi sP lS Fort Dupon E tS tS E
Ala ba ma tS Av E e
tS
E
t SE
SE
SS
40t h St
SE
3 8t h
38th St SE
Da vis S
u So
n er th
e Av
Belt R
d
Pennsylvan
SE
Austin St SE Dr
34th St SE 3rd St SE
Suitland Rd
V St SE
SE
42nd St SE
34th St NE
36th St NE
NE
Ave NE A na co sti a
33rd St NE
y
SO Rd S E
ac ost ia
SE
Dr 32nd Pl SE
31st Pl SE
31st St SE
St SE
33rd St SE
32nd St SE
E
TA AV ES
y Fw
ac os tia An 29th St SE
28th Pl SE
29th St SE
30th St SE
27th St SE
28th St SE
25th St SE
R d SE Naylor
St S E 23rd
31st St SE
Acc Sta dium
Rfk
23rd St SE
22nd St SE
19th St SE
17th St SE
tS
NE
NE Av eN E
24th St
25th Pl
ma
ho
19th St SE
24 th
St SE
Ke
26th St NE
21st St NE
20th St NE
17th Pl NE
17th St SE
18th St SE
16th St SE
16th St SE
t SE
15th S
t SE
14th S
NE
NE
20th S t
23rd Pl
21st S t
19th St
16th St NE
NE
17th St NE
18th St NE
Sta ples
14th St NE
Av eN E 15th St NE
14th Pl NE
15th St SE
14th St SE
15th St SE
12th St SE
13th St SE 13th St SE
SE
13th S t SE
SE
For t
E
St N
St N E
en
Orr
Te nn ess ee
13TH ST NE
12th St NE
13TH ST SE
11TH ST SE 10th St SE
11th St SE
10th St SE Sha nno n Pl
24th St NE
NE Rd
Bla de ns bu rg t NE
hS 16t
E Av eN
Ave NE
Mo nte llo
11th St NE
10th St NE
Trin ida dA ve NE Orr Hol en bro St N ok S E t NE
r Dr Dra pe
ini a W es tV irg
7th St NE
8th St SE
7th St SE
9th St SE Parsons Ave SE
Paulding St
Patterson Ave SE
9th St SE
Isaac Hull Ave SE
NE
SE
W Pl NE
Pk yN E
od
16 th
SE
S CAPITOL ST SW
OL ST
Rob bin
W Rd bb ins
Ro
22nd St NE
Av e tog a Sa ra
Do wn ing
18th St NE
NE
10th St NE
NE
Br en 9th St NE
9th St NE 8th St NE
5th St NE
4th St NE
5th St SE
6th St SE
4th St SE
20th
9th St
7th St NE
8th St NE
4th St NE
E tN
tN E
5th S
4th S
6th St NE
4TH ST NE
2nd St NE
2ND ST NE
Library Ct SE 2nd St SE
3rd St SE
2nd St SE
1st St SE
Half St SE
Van St SE
S CAPITOL ST SW Half St SW
St S W
SW Canal St
2ND ST SW
1ST ST SW
Wat er
Ave S W Delaw ar e
5th St NE
3rd St NE
on Pl NE
3rd St NE
1st S t NE NE 1st St NE
Delaw are A ve
1st St SE
2nd St SW
1st St SE
1st St SW
3rd St SW 5th Ave SW
4th St SW
tw oo
2nd St NE
Lincoln R
2nd St NE
d NE
N CAPITOL ST NW
1st St NW 2nd St NW
1st St NW
3rd St NW
3rd St SW
4th St SW
6TH ST SW
1st Ave SW
2nd Ave SW
dR d
1st St NW
Flagler Pl NW
3rd St NW 3rd St NW
N Capitol St NE
5th St NW 4th St NW
W
6th St SW
7th St SW
S Capitol St SE
10th St NW
9TH ST SW
L’ENFANT PLZ SW
12th St NW
ing Wa sh
SE
eor ge
Eckingt
NW
t Pl Hob ar
Marion St NW
8th St NW
6th St NW
7th St NW 7th St NW
7th St NW
9th St NW
6th St NW
11th St NW
12th St NW
W
ck ey eD rS
to nM
em or
3rd St NW
8th St NW
10th St NW
W nt A ve N 10th St NW
10th St NW
12th St NW
11th St NW
9th St NW
14th St NW
13th St NW
14th St NW
14th St SW
rS W
si
E Ba
ial Pk y
t
SC lar kS
4th St NW
11th St NW
13th St NW
12th St NW
Ver mo
15th St NW 15th St NW
16th St NW
on
S Fern S t
St
t SE
SE
e Branch Av
S Hayes S t
St S E
St 41st
4th Ave SW
Dr
Bu
Halsey Dr
4th St NW
16th
Av eN W
hir e
mp s
Ha
Ne w 17th St NW
18TH ST NW
19TH ST NW
23RD ST NW
sin Dr S W
Lin
12th Pl NW
17th St NW
15th St NW
NW
Rd ill
Ad am sM
W
Rd N umb ia
Col
19th St NW
21st St NW
22nd St NW
20th St NW
25th St NW
20th St NW
22nd St NW Ha mp sh ire Av eN W
23rd St NW
24th St NW
25th St NW 29th St NW
Ne w
21ST ST NW
15th St NW
NW
27th St
17th St NW
24th St NW
23rd St NW
NW Dr
ROCK C
id e
Be
Wate rs
28th St NW 30th St NW
Potomac St NW
31st St NW
33rd St NW
36th St NW
N Lynn St
18th St NW
29th St NW
NW
30th St
34th St NW
36th St NW
35th St NW
39th St NW 38th St NW
27th St NW
32nd St NW
35th St NW
36th St NW
34th Pl NW
38th St NW
36th Pl NW
37th St NW
37th St NW
N Meade St
Marshall Dr
Hild
Eisenhower Dr
E St S
ve sA
SS
SE 36th St SE
SN ash St S Arlin gton R idge R d S Ly nn S t
E
Dr
St S
Sherid a
ank
E
O St SE
Carpenter S t SE
SE
34th St
W St SE
Ave SE
Nash
Fort Davis Park
U St S E
V Pl SE
n Adria
chus etts
Pope Branch Park
S is Dr
hw o
Ma ssa
N St SE
Nash Pl SE
Dav
SE
Pl
W St SE SE
b Bur
Fort
St
Hig
H St SE ret h St SE
Fort Dupont Park
th 36
E
pe
D St SE
Av as Tex
M St SE
Po
3
Park Dr SE Hillcrest
r rD
Rd S
Dubois Pl SE
D St SE SE
r
a Tex
Wes tover
SE
Ho pe
Fort Chaplin Park
E
R St SE
Dr
Go od
Fo
An
Nash Pl SE
E Capitol St NE
SE
E
Clay Pl NE
Blaine St NE
e Rd
TP lS
E
SE
Ely Pl SE
24
Dix Clay
Brooks
St N
Ridg
T St SE
Fort Mahan Park Dix
St rns Bu
evelt Dr
E
NE
S St SE
lS E MS tS E Ne lson Pl S E
Gaul
Grant St NE
E
Croffut Pl SE
E
Q St SE
Hunt Pl
Hayes St NE
Pl
Grant r D
E tN
St
B St SE
tS BS
SE 35th St SE 34th St SE Dr od
Park Pl SE Na yl o rR dS E Ridge Pl SE
N St SE
PEN O St S NS E YLV P St SE AN QS IA A t SE VE SE
E
295
NE
3 7t h
ST S
er
S Dr
SE
t St
E NN MI
K St SE
E SE
WN AV FAIRLA
E
t on up tD
E
N Pl ide
E Capitol St SE
A St SE
D St SE
E Branch Ave S
Prou
G St SE
22
t SE
l SE
rks
NE
25
w
E St SE
Anacostia Park
e Bak
Galen St SE
aF sti
SE St
Congressional Cemetery
UP
Pa
1
Dubois Pl SE
SE
Dix St NE
Baker St NE Blaine St NE
C St SE
T St S E
U St SE
a sti
37th
Roos
S Lee
s ye
o ac An
Eads St NE
Clay St NE
2
SE
23
V St SE
RFK Stadium
E CAPITOL ST SE
NIC HO LS ON
W St S E
o ac An
P
er
Lane Pl NE
tN
Ha
yer Dr
V04
yS Ja
rt M
Polk
Kenilworth Aquatic Gardens
yfair Ter NE Ma
METRO STATION
M
St
Fo
NE
ote Fo
A
E
on
N Rd
an Dr
g prin
erm
Holly S
Rd
M
Memori al Dr
re do
o
Av
i ey H ick
GU ENERGY STATION MEDICAL + *PERFORM AT EVERY STATION
13
3
S DR TIA COS ANA
Riv
Ne
NE
Meade St NE
Fort
S Scott St
Commo
Th e
SE
U St SE
yP lS E
e Rd NE
lle
Ellips
Ho wa rd
NE
St S
1
E
M
E lS
E
y
nP no
E St N
an Sh
26th
SE
Pkw
E S lS Rd wP Vie rris Mo
SE Ave ing Sum terl
nd
Va
itla
rt be Tal
Su
M
P St SE
Ridge Pl SE
New Yo rk Ave
SUBJECT TO CHANGE
St 22nd
ve cA ma
21
E I A DR S
1
NE Rd ow ad Me Val ley Rd NE
N ST
uset ts A ve
MS
stia
E
ALL COURSES 1 MARATHON COURSE Conifer Rd NE HALF MARATHON COURSE 5K COURSE BAND STAGES WATER + *GATORADE AT EVERY OTHER STATION
50
1
C
ach
C St SE
295
Anacostia Park
1
26 2
A St SE
Ma ss
aco
An
Dr NE
Pl N
Benning Rd NE
la Ok
E ST N
E tS
rd 33
G St NE
C S T NE
T St SE
How ard Rd
E Pl N E Pl N 24th
d
NE
D 2N
S ter Wa
O St SE
i nc o ln
NE
H St NE
F St NE
L St SE
N St SE
25th
Gales St NE
G St S E
Ives Pl SE
Dr
I
ANA COST
I St
18th St SE
sR
NE
SW
NE
E St NE
Poto
K St SE
Fo rt L
Ha ga ns
Langston Golf Course
NE
D St NE
SE
Tingey St
St
22nd St SE
Sout hea st Fw y
e SE
R
Elli
K St NE
SE Ave rolina h Ca Sout
E St SE
I St SE ia Av
M St NE
Ana Rive
ua B arney Dr NE
SATURDAY, MARCH 15, 2014 START TIME: 7:30 AM
Hickey Ln NE
ee btr Cra
Lang Pl NE
Ave nd ryla Ma
D St SE
G St SE
a
Lyman Pl NE
EAST CAPITOL ST SE
I S t SE
Virg in
20
d el R
SE
Washington Navy Yard
RID G
NE St NE ve yer Tha Mills A
C St SE
E St SE
E St N
Ave
D St SE
695
19
DO UG LAS SB
T St SW
Lincoln Park
US National Arboretum Visitors Cent
E Rd N
L St NE
e Av
VE CA
ha p sC
16th
C St SE
nsy lva nia
ale Az
NE VE AA LIN RO A St NE CA TH NO R EAST CAPITOL ST NE
CONSTITUTION AVE NE
Independence Ave SE
I St SE
een
E
CK
S St SW
12
A St SE
Pen
Qu
tN hS
A OM POT ER I
Ave
EAST CAPITOL ST NE 13
295
N St SE Federal Ct N Pl SE
V ST SW
Ohio D
S Eads S
R
F St SE
Nationals Park
D St SW
Leve e
E St SE
M ST SE M
ED
nd
A St NE
K St SE
18
ryla Ma
ple Ma
12th St S
16th St NE
C St SW
E St NE
Adams St NE
US National Arboretum
G St NE
NE
do re
Channing St NE
Azalea Rd N E
E
G.W. Mem. Parkway
F St NE
D St NE
ts A ve
Ra um St N E Hol bro ok Ter NE Pen Q uee nS nS tN E tN E Ow en Pl N Oat E Lev es is S St N t NE E Nea l St NE Mor se St N E
I St NE
H ST NE
L St SE
FR
Dr SW Ohio
n rso ffe Je
S
RAIL LK T RWA RIVE TIA COS
12th St S
St
17
chu set
Sw itz
ky tuc
ANA
St
15th
6th
Dr SW
S Rolfe
13th Rd S
d Ol
r
y Hw vis Da
Ohio
12th St S
13th St S
Army Navy D
Fashion Centre at Pentagon City
S
Rd
Fort Lesley J McNair
Q St SW
NE
l
395 27
Rd
East Potomac Golf Course
St
P ST SW
O St SW
K St NE
Stanton Park
I St SE
N St SW
NE
L St NE
United States Supreme Court
K St SW
N St SW
Gallaudet University
Douglas St NE
R St NE
Mt Olivet Cemetery
n Ke
W
M ST SW
ne
an
t
244
11th St S
SR otary
ds Ea
I St SW
rid aA ve
E
S St NE
Rand Pl NE
wo
NE C St NE
D St SE
E St SW
Randall Playground
M
Flo
l NE
l NE ral P Cent t NE all S
S St
SW
Ch
d
eS
me St
e n St S Que
t inn S S Qu
8
ate R
yc Jo
Southg
NR ota ry
Mas sa
ve SE sey A
VE EA IN
r ate W
n
The Pentagon
Dr
S
S Or
S
Pike mbia Colu
ing
a Av e SW
C St SE
Jer New
MA
16
to ng hi
Oh io Dr SW
W
r
Dr
on Dr
n to
Bl vd
sh
D St SW Virgi ni
E St SW
C St S W
E
G St NE
b u s Cir NE
United States Capitol
SW Ave
Ne al P
St N
dN
E
St N
Okie
E
St N
Jo sh
st Pl NE 31
V St NE
t NE
12th St SW
as W
H St SW
s
Ho bs
C St SW
D St SW
S Dr io Oh
D thur Macar
Je
Mc kinley Dr
lu m
Adams St NE
Fort Lincoln Cemetery
Franklin St NE
New York Ave NE
d Ken
SW
Ave S land Ma r y C St SW
Co
E St NW
nt Bre
11
Union Station M
Bryant St NE
kS wic Fen
d rylan Ma
WATER ST SW
tt Pa
Per
r St ente Carp
su p
Jefferson Dr SW
G St SW
395
East Potomac Park
ary Channel Dr und
Dr
r Arnold D
K ST NE
C St NW
National Mall
15
Mo rse
M
14 CONSTITUTION AVE NW
nD
1
Bo
so n her Mcp
Bradley Dr
r Dr
ve il e s A
110
M
C St SW
D St SW
Jefferson Memorial
M
1
50
N St NE
F St NW
D St NW
Brentwood Park
M St NE
G St NW
C St NW
15th St NE
Independence Ave SW
eA
P St NE
O St NE
10
H St NW
395
Douglas St NE
aA ve NE
Adams St NE
Okie
Mt Ol ive
NE k Ave Yor New
Pierce St NE
V03
Madison Dr NW
McClellan Dr
York Dr
G St NW
tan
15 t St
Hamlin St NE
W St NE
tR
Main
Q St NE
NW Ave M St NW York
tts A ve N W
NE
1
S St NE
R St NE
L St NW
use
St
Seaton Pl NE
Quincy Pl NE
W Ave N rsey
Washington Monument
ve
i sh Wa
Oh io Dr SW
Pk y
Mass ach
ALL COURSES vania Ave NWCOURSE MARATHON HALF COURSE Navy Memorial M MARATHON COURSE CONS1 TITU5K N AVE NW M TIO Pennsyl
1
1
Tidal Basin
e rg eo
ria l
G Pl NW
F St N W
1
O St NW
N St NW
L St NW
I St NW
Verizon Center
SUBJECT TO CHANGE
Y
y Hw vis Da on ers
ton Me mo
NW Ave H St NW
SATURDAY, MARCH 15, 2014 START TIME: 7:30 AM
The Ellipse
T St N E
K St NW
G St NW
White House
New
W St NE
V S t NE
Dr er
k Yor New
PK
f Jef
r yD
ng
M St NW
L St NW
Mo n
E St N 14th
Todd Pl NE
T St NW Seaton Pl NW
e New J
AC
Dr
hle Sc
Dr
Leahy Dr
Ridge St NW
Washington Convention Center
12th St NE
w
Franklin Park
Lafayette Park
V04
Ba
O St NW
Langdon Park Evarts St NE
th
NE
Irving St NE
Franklin St NE
13
V St NE
U St N E
Bates St NW
ve NW rsey A
N Ave
M OTO DP
el Weitz
King
W
N St NW
W St
NE
Ave
land de Is Rho
V St NW
w
Girard St NE
1
Adams St NE
W St NW
S St NW
P St NW
ge Ed
Bryant St NE
Hamlin St NE
Evarts St NE
NE St ood
Channing St NE
Adams St NW
R St NW
Q St NW
Douglas St NE
Glenwood Cemetery
U St N W
Irving St NE Hamlin St NE
Franklin St NE Evarts St NE
Randolph Pl NW
K St NW
E St NW
Lincoln
G
Ave
NE
ant St NW Bry 9
Je New
ut ctic nne Co
ROCK CREE K A N
& rd
M
T St NW
NW
L St NW
K St NW
E ST NW
C St N W
de
L St NW
Pennsylvania Ave NW G St NW
D St NW
chu setts Ave NW
Elm St NW
U St NW
S St NW
nd Isla
Dr NW
W ST NW
4th St NW
Nw
F St NW
T St NW
Girard St
2ND ST NW
Cir nt
Mas sa
M St NW
Howard Univ. Hosp. Ave NW
5th St NW
w
P St NW
I St NW
W
ida
Mc m il lan
Trinity College
NW
McMillan Reservoir
4TH ST NW
N Ave ia A ve N
Flor
Av e
Jack
VA Med. Center
NW ST
icut
29
Barry Pl NW
W
Howard Univ.
Rho
Church St NW
6th St NW
ect nn Co
Corcoran St NW
Hosp. Center
Mi c hig an
5TH
NW
Swann St NW
Q St NW
Howard Pl N
V St NW
S St NW
Dupo
29 9th St NW
W St NW V St NW
T St NW
Ave NW
U St NW
W eN Av Willard St NW da ori
Memorial 3 ENERGY STATION GU West Potomac Park 2 + MEDICAL RG *PERFORM AT EVERY STATION
METRO STATION
r
a Florid
NW
t Ave
sylv an
G.W. Univ.
LB RIA MO ME ON M NGT ARLI SUBJECT TO CHANGE
ial D
or Mem
Clifton St NW
O St NW
NW St NW ALL ECOURSES 1 E St Expy MARATHON COURSE HALF MARATHON COURSE C St NW 1 5K 50 COURSE 1 BAND STAGES N W WATER + *GATORADE AT EVERY OTHER STATION
1
Euclid St NW
NW
d io R
NW
t NW
cu ecti
Pen n
1
Clifton St NW Chapin St NW
Meridian Hill Park
ar Ont
18th St
n Con
St NW
Champlain S
19th
20th St NW
W dN aR ram
Sherman Ave
Bi
W
Ave NW L St NW
1
Fairmont St NW
Euclid St NW
lo Ka
8
Girard St NW
Fuller St NW 14th St NW
LU CO
Girard St NW
California St NW
M
P St NW
ania
Pl NW
St NW
W
NW Ave dral W he Pl N dley Woo
P
nier
La
I MB
7
N S t NW
AV E
O
rte Po
M
W lN
NW
D AR
Swann St NW
K St NW
50
NW
O St NW
Pen nsy lv
Lady Bird Johnson Mem. Park
Arlington National Cemetery agut Dr
NW
l gil
66
it Pl NW
Pl
O
SATURDAY, MARCH 15, 2014 V STARTIRGTIME: 7:30 AM INI A
Theodore Roosevelt Island
n
Sh
r
Sum m
io ntar
Fl
tts Av S St NW eN W Decatur Pl NW
H St NW
Dr
a lk tis W Cus
t Ave
Mc
K St NW
29
Rd NW ma ora NW Kal Ave ming Wyo St NW rnia Califo
P St NW
4
Marshall Dr
coln
cu ecti
NW
W
Kalorama Park
5
W a
L'enfant Dr
ve
n Con
W
K St
Pl NW
M St NW
Pky orial
ks Jac
Ma s
on Mem
N Nash St
N Oak St
N Pierce St
e Av
Farr
Olive St NW
N Dr
Irving St NW
D ST NW HAR VAR
Harvard St NW
ltmore St NW
Dumbarton St NW
NW
Dr
12th St N Fenton Cir
C MA
W dN tR on lm Tr ac y
t ing
N Pierce St N Queen St
ax airf
6
Oak Hill Cemetery
O St NW
17th St N
NF
M
sh
Fort Myer Dr
N Oak St
lvd
N St NW
k
Kenyon St N
Irving St NW
M
Hobart St NW
Cr ee
ch Bea
NW PKY
sa ch us e
32nd St NW
O St NW
66 29
N Nash St
Key Blvd
W rN dD
W
r Colonial Te
d NW
an
ale
wy L ee H
Dent Pl NW
Q St NW
ge
TO
Montrose Park
R St NW
29
Geor
nd St N
AN EK RE
O DP
S St NW
Prospect St NW
Potomac River
18th St N
NW
Whitehaven St NW
Dumbarton Oaks Park
ck
CALVERT ST NW
Volta Pl NW
Water S t
9th St
nd
NW
ir NW
P St NW
O S t NW
d NW
B Wilson
e la ev Cl
ve nA
s
NW
va t or yC
Winfield Ln NW
Georgetown University
Woodle yR
28t Te hS rN tN W
Ob
si con Wis
Pl tory erva Obs
er
Kenyon St NW
Ro
Cat
Woo dl
Normanstone Park
T St NW
S St NW
Av e
ervatory Obs Ln NW
Whit ky NW ehaven P
N
eigs D
tl
Davis St NW
Georgetown University Hospital
N
Fu lt
NW St on
W W St NW
d
Cana lR
Cor
Rd
dN
W
Dr
a nd P l NW
Garfield S tN
Edmunds St NW
NW
nton St NW
rim
Garfield St NW
EVENT GUIDE 2014 COURSE MAP
wR
Tun la
Klingle Rd NW
W St N 8th
g
d South R
Garfield St NW
EVENT GUIDE Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
There’s a coach in every watch. Meet the GPS running watches with coaching features so dialed-in, they might know your abilities better than you do. To learn more, visit Garmin.com/ForerunnerCoach
©2013 Garmin Ltd. or its subsidiaries
Forerunner 220 | 620 ®
9
1401 Pennsylvania Ave NW INFORMATION
FEDERAL TRIANGLE METRO STATION ENTRANCE & EXIT
M
nsy
metro
lvan
ia A
ve N
W
Library
9th St NW
12th St NW
10th St NW
Ronald Reagan Building & International Trade Center
Pen
The Old Post Office
SOLUTIONS & PACKET PICK UP
14th St NW
Internal Revenue Service Building EPA Building West
Andrew W Mellon Auditorium
BROOKS VIP TOILETS
EPA Building East
Depatment of Justice
START
VOLUNTEER CHECK IN
E
CLOTHES PIN
Constitution Ave NW
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16
17 18 19 20 21 22 23 24 25 CORRAL CROSSING
Madison Dr NW
START REFRESHMENTS
26 27 28 29 30 31
CORRAL CROSSING
National Museum of Natural History
UPS GEAR CHECK
Constitution Ave NW
9th St NW
National Museum of American History
12th St NW
14th St NW
EVENT GUIDE 2014 START LINE MAP 10
N
US Post Office
VIP located in the Willard Intercontinental Hotel
Madison Dr NW
EVENT GUIDE
©2014 Brooks Sports, Inc.
brooksrunning.com/transcend
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
Go beyond the edge of comfort with the Brooks Transcend, a self-tuning trainer that smartly adapts its cushioning to your every step, creating your ultimate run. This is the next revolution of comfort. This is Brooks Transcend.
11
NE
13
C
St
N M
N
O
M
C
St
NE
TH
R
R A TH TH HA O N O LF C N O C U O R U SE R SE
A
E
tN
ES
SH
A
R
A
SE
R
U
O
C
A
A
VIP
LOT 6
M
FIN I
D 2014 FINISH LINE MAP EVENT GUIDE 12
LOT 4
VOLUNTEER CHECK IN Oa
CHARITY VILLAGE
kla
ho
m
aA
SECURE ZONE
FAMILY REUNION
NE
FAMILY REUNION
BEER GARDEN
FINISH FESTIVAL STAGE
LOT 7
ve
LOT 7 RUNNER EXIT
MERCHANDISE
MAIN MEDICAL CENTER
INFORMATION AN
AC
OS
TIA
RIV
ER
SPONSOR ROW
TRA
IL
LOT 6
ANACOSTIA RIVER UPS GEAR PICK UP
EVENT GUIDE
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
13
EVENT GUIDE SPECTATOR TIPS 14
Start Line 14th St & Constitution Ave NW Metro Station: Federal Triangle or Smithsonian (Orange Line & Blue Line)
Track Your Runner Interested in tracking a friend or family member as he or she rocks our course? You’ll get text message updates sent directly to your phone, allowing you to easily track your runner’s progress throughout the day. Register for the Runner Tracking text messaging service at competitorwireless.com
Viewing Locations Mile 1 – CVS Pharmacy 2125 E St NW Metro Station: Foggy Bottom (Orange Line & Blue Lines) Mile 5 – Dumbarton Bridge / Q St NW 23rd and Q St NW
With 25,000 finishers expected, it is important to discuss a post-race reunion plan with your runner before the race. Designated alphabetical signs will be posted in the Family Reunion area. Pick a letter and make sure everyone in your party knows to meet at that letter. Finish Line Festival: 8:00 am to 2:00 pm in RFK Stadium Lot 7.
Metro Station: Anacostia (Green Line) Mile 24.5 – Randle Circle Metro Station: Benning Road (Blue Line)
Metro Station: Dupont Circle (Red Line) Mile 6.2 (10k) – Open City Coffee House 2331 Calvert St. NW Metro Station: Woodley Park-Zoo (Red Line)
Plan Your Reunion
Mile 22 –Anacostia Park Minnesota Avenue between Pennsylvania Avenue and East Capitol Street SE
Mile 8 – Bison Bend Howard University: 5th St. & Harvard St, NW Metro Station: Columbia Heights (Yellow & Green Lines) Mile 9.5 – North Capitol North Capitol Street at R Street NW Metro Station: New York Ave/Florida Ave/ Gallaudet University (Red Line)
Finish Line: RFK Stadium - Lot 7 Metro Station: Stadium / Armory (Orange Line & Blue Lines)
Watch your loved ones cross the finish line and reunite with them in our Family Reunion Area.
For more info and Directions, please visit: runrocknroll.competitor.com/USA - and click on event details.
EVENT GUIDE
Make good use of it. Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.
©2014 Maui Jim, Inc. Style shown: Maile.
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
Sunlight is a natural resource we run out of once a day.
15
EVENT GUIDE PARKING 16
RACE WEEKEND
> Transportation Guide Race Start Time: 7:30 am Marathon & 1/2 Start Line: Constitution Ave NW at 14th St. NW Finish Line & Finish Line Festival: RFK Stadium Lot 7 BEST BET - RIDE THE METRO
DRIVING DIRECTIONS
LIMITED PARKING AVAILABLE
Start: Take the Metro to Federal Triangle or Smithsonian station (Blue/Orange Line)
If Metro Rail is not your best option to get to and from the start / finish line based on the adjusted Metro rail opening, please visit www.runrocknroll.competitor.com/ usa/event-details then click on “Transportation� for a list of suggested parking garage suggestions and driving directions to the start. Please note: Parking at the finish is only available to those who pre-purchase the Premium Parking Pass for $20. Visit the website for further details.
Parking at the Finish Line is limited this year and a parking pass must be purchased in advance - parking will not be for sale on race day. Those wishing to park at the finish line will need to purchase a Premium Parking Pass for $20. Note: Parking pass must be pre- purchased online and picked up at the Expo on Thursday or Friday. (Not available for purchase on race day. No exceptions.)
Finish: Take the Metro to the Stadium/ Armory station (Blue/Orange Line) We encourage runners to utilize the Metro for transportation to the start line to help resolve downtown traffic congestion. The Metro will begin operating at 5:00AM on race day. Ride the Metro to the Federal Triangle or Smithsonian station on the Blue and Orange Lines, a short walk to the Start Line Village along Constitution Ave NW between 14th St. NW and 9th St. NW. At the end of the race, take the Stadium/Armory Metro at the finish line back to where you need to go.
Race Day Tip Plan ahead and arrive early to stay stress free. Allow yourself plenty of time on race morning to get to the start line knowing that 25,000 other runners are headed to the same place.
For full details and recommended parking locations please visit: www.runrocknroll.competitor.com/USA /event-details
EVENT GUIDE
Insurance for Active Lifestyles
www.ActiveTransamerica.com
Transamerica congratulates all racers who are Rockin’ and Runnin’ their way to a better tomorrow!
Proud Sponsor of the Rock ‘n’ Roll Marathon Series.
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
TFL024
17
EVENT GUIDE Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
JOIN THE TEAM AND WIN
20+ Studies Support the Benefits of Chocolate Milk for Post Exercise Recovery. Lowfat Chocolate Milk:
18
Is a natural source of high-quality protein to build lean muscle
Has the right mix of protein and carbs scientifically shown to refuel exhausted muscles and help return to peak potential
Provides fluids and electrolytes - like calcium, potassium, magnesium and sodium - to rehydrate and help replenish critical nutrients lost in sweat.
To learn more about American Military University, visit www.RunAMU.com.
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
We are proud to sponsor a Military Mile in honor of military runners and their families. Join AMU at mile 7-8 as we support our heroes.
EVENT GUIDE
OUR ATHLETES DON’T PLAY GAMES.
Image Courtesy of the DoD. We want you to make an informed decision about the university that’s right for you. For more about the graduation rate and median debt of students who completed each program, as well as other important information—visit www.APUS.edu/disclosure.
19
EVENT GUIDE DESTINATION WASHINGTON D.C.
20
Must-See (Hidden) DC There’s the Washington, D.C., you see in the movies, full of awe-inspiring monuments and memorials. And then there’s the Washington, D.C., that only the locals are lucky enough to know. Go beyond the worldfamous attractions and you’ll find some wonderful hidden gems. Check out our list of top 10 unique D.C. experiences.
Washington d.c.
2.
Sit in the lap of Einstein. This famous statue, tucked away on Constitution Avenue by the National Academy of Sciences building, pays homage to one of the world’s most important scientists.
3.
Play with the butterflies at the National Museum of Natural History’s Butterfly Pavilion.
4.
Have a picnic by the National Capitol Columns at the National Arboretum. The Corinthian columns originally stood at the Capitol but were replaced when it was realized they couldn’t support the weight of the Capitol Dome.
5.
Visit the National Cathedral and look for the Darth Vader gargoyle (along with many others) perched on the structure.
6.
Due in part to the large Ethiopian community, D.C. has some of the best Ethiopian cuisine in the country. Try any number of restaurants in the Adams Morgan neighborhood.
7.
Take your picture underneath the colorful Friendship Arch, a traditional Chinese gate, in D.C.’s Chinatown. It is the largest single-span archway in the world.
8.
Ride a horse or visit the planetarium at Rock Creek Park. The 2,800-acre park is D.C.’s answer to New York’s Central Park.
9.
Snap a postcard worthy picture in front of the White House. You may even spot the First Dog out for a walk!
10. After 26.2 miles, a treat is in order. Get in line for the famous sweets at Georgetown Cupcake.
DESTINATION WASHINGTON D.C.
Get a sweeping view of the famous D.C. skyline with a ride to the top of the clock tower at the Old Post Office Pavilion. National Park Service Rangers offer free tours every day to get an even more in-depth angle on the Nation’s Capital.
EVENT GUIDE
1.
21
EVENT GUIDE HEADLINER CONCERT 22
The Head and The Heart It wasn’t that long ago that the members of Seattle’s The Head and the Heart were getting acquainted with another at the local pub Conor Byrne, strumming their acoustic guitars, stomping their feet and singing in harmony as they attempted to attract the attention of customers. That unbridled energy informed their earliest original material, which was honed in local performances before eventually being captured on the band’s 2011 debut album for hometown label Sub Pop. Then, something unexpected happened. That music began to reach audiences all
over the United States and the rest of the world, and The Head and the Heart went from playing open mic nights to selling out headlining shows in prestigious venues. The album became one of Sub Pop’s best-selling debut releases in years. And slowly but surely, ideas began to form for the band’s second album, imbued with the experiences of traveling the world and cultivating a listenership with a deep connection to the music. “There is a certain level of confidence gained from having such an amazing fan base,” says group member Jonathan Russell. “You start to trust yourself more. When we were busking, we were filling so much space to keep the listener from walking away. Now we are in a very different situation.” Adds group member Josiah Johnson,
“We wanted to write songs that felt bigger, and didn’t need to be so frantic. I think for the most part we wanted to record an album that sounds like the way we play now. Indeed, The Head and the Heart’s new release, Let’s Be Still, is a snapshot of a band that didn’t exist just four short years ago. Virginia native Russell and California transplant Johnson formed the core songwriting partnership, which was rounded out by drummer Tyler Williams, keyboardist Kenny Hensley, vocalist/violinist Charity Rose Thielen and bassist Chris Zasche, who’d met Russell and Johnson while tending bar at an open mic they frequented. The nascent group dove headfirst into writing, recording and performing, and even moved into the
same house to ensure that inspiration could strike at any moment. With Let’s Be Still ready for release, The Head and the Heart is eager to return to the road to further hone the musical bond its members formed in such whirlwind fashion. “When I think about the two records together, the first one feels like we all wanted to fulfill this dream we’d had about playing music, meeting people and traveling around,” says Williams. “This one feels like the consequences of doing that — what relationships did you ruin? What other things did you miss? You always think it will all be perfect once you just do ‘this.’ And that’s not always the case.”
Headliner Concert Featuring
The Head and The Heart
You’ve rocked to the beat of live bands along your 26.2 or 13.1-mile journey—now celebrate your post-race accomplishment with family and friends immediately after the race with this rockin’ live headliner concert featuring The Head and The Heart!
EVENT GUIDE Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
©2013 Anheuser-Busch, Inc., Michelob Ultra® Light Beer, St. Louis, MO • 95 calories, 2.6g carbs, 0.6g protein and 0.0g fat, per 12 oz.
23
EVENT GUIDE BANDS ON THE COURSE 24
BANDS COURSE ON THE
Honest Halowayy
Honest Haloway is a band created by D.C.-based songwriter Tim Kratzer; whose unique and provocative sound was developed years before the inception of the first EP, The Towns. The feel of the music evokes a fast paced night filled with reverie and intrigue. The songs quickly unravel to showcase Kratzer’s haunting vocals, fused with layers of synth textures and nostalgic melodies. His muted tones gradually build and evolve into memorable intervals, creating visceral tracks that retain an ethereal, moody and, at times, a seductive atmosphere. It’s bedroom indie electronica at its prime.
Redline Addictiony Redline Addiction continues to build on its regional following by playing various shows inrecognized venues throughout the East Coast, including DC/Baltimore area venues like the 9:30Club, Ram’s Head Live, The State Theatre, Rock n Roll Hotel, DC9, IOTA and Jammin Java. The band is now growing on a global level thanks to its social media presence. Redline Addiction also has played the Baltimore Music Conference, The Rock ‘n’ Roll Marathon Series and ShamrockFest (three years in a row), and has headlined a variety of charity events, including DC United’s “It Takes More” Concert Series and the Washington Humane Society’s Dog Walk.
Fast Eddie & The Slowpokes y Fast Eddie & The Slowpokes have performed throughout the DC – Maryland- Virginia region, from Senate Caucus rooms to festivals to roadhouses. They have shared the stage with Victor Wainwright (2013 Pinetop Perkins Award Winner) and The Nighthawks. They won the 2012 DC Blues Society Battle of the Bands and represented the DC Blues Society at 2013 The International Blues Challenge in Memphis!
EVENT GUIDE
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
25
EVENT GUIDE WEEKEND ENTERTAINMENT 26
Spend an Unforgettable Weekend in DC
Want more than race-day entertainment? Check out the great sporting events, concerts and more taking place in Washington, D.C. over race weekend! SHOW YOUR BIB We want you to enjoy our world-class restaurants attractions & performing arts. To participate, simply show your Rock ‘n’ Roll race bib at any of our participating partners to receive VIP treatment & exclusive discounts. For more info visit washington.org/syb
Thursday, March 13
Saturday, March 15
Paul Simon & String on Stage Together 8:00 pm • Verizon Center Tickets available at ticketmaster.com
Harlem Globetrotters 1:00 pm • Verizon Center Tickets available at ticketmaster.com
Friday, March 14 Washington Capitals vs. Vancouver Canucks 7:00 pm • Verizon Center Discounted Tickets available at runrocknroll.com
Washington Wizards vs. Brooklyn Nets 7:00 pm • Verizon Center Discounted Tickets available at runrocknroll.com
Sunday, March 16 Washington Capitals vs. Toronto Maple Leafs 7:00 pm • Verizon Center Tickets available at ticketmaster.com
*Please check attraction hours and admissions*
from pre-race meals, expedited expo access and bib pick-up to post-race ice bags, the Westin viP Marathon Package helps you get to the start line stress free. We also offer late check-out so you can relax after your big day. Book a viP Marathon Package at westin.com/runwestin
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
© 2013 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Westin and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.
viP Marathon PacK aG e
EVENT GUIDE
S av e yo u r a d r e n a l i n e for the race
27
EVENT GUIDE ROCK ‘N’ ROLL 5K USA™ 28
Experience Rock ‘n’ Roll Fun with a Shorter Run! For the first time, Rock ‘n’ Roll USA will give participants a taste of what the Rock ‘n’ Roll USA Marathon and Half-Marathon is all about, without the commitment of running a marathon or half marathon.
SCHEDULE DATE: Saturday, March 15
This timed 5k fun run gives everyone a chance to be a part of the Rock ‘n’ Roll USA fun. Run the vibrant streets of Washington, D.C. experiencing all the excitement of 26.2 miles in a 5k distance. Setting the pace for the marathon and half marathon, participants will start and finish at RFK Stadium
START LOCATION: RFK Stadium Lot 7* FINISH LOCATION: RFK Stadium Lot 7* *Please note, the 5k start line is in a different location than the half and full marathon.
START TIME: 7:30 am This is a timed event!
5k participants will celebrate their run at the finish line festival and post race concert with Head and the Heart at RFK Stadium!
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
Push Your Performance With Your Favorite Brands
EVENT GUIDE
Official Sporting Goods Retailer
Get 5% Back on Footwear,
Apparel, Accessories & More When You Join The League by Sports Authority
sportsauthority.com
29
EVENT GUIDE RESPECT THE DISTANCE 30
For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.
ADVICE FROM THE ROCK 'N' ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.
1 2 3 4
TRAIN
It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.
HYDRATE
If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes For more information on hydration strategies, please visit our website..
SALT
Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.
PLEASE
Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars!
If you have questions, please stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…
EVENT GUIDE
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
31
EVENT GUIDE RACE DAY CHECKLIST 32
21:00-10:00 – Keep carbo-loading
Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.
20:00 – Get your gear together
Take some time to get all of your gear together; create a race gear checklist that you use for every race.
18:00 – Plan for race morning -By Matt Fittzgerald The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.
48:00 – Do a short, fast workout
For example, run three miles easy, then run 6 x 30-second relaxed sprints.
47:00 – Start carbo-loading
Be sure to consume high-carb foods and beverages at every meal.
31:00 – Get a good night’s sleep
Getting adequate sleep is critical the final days before a big race.
22:00 – Do a short, easy workout
It relieves mental and physical tension and keeps the body primed for performance.
Make a concrete plan for race morning that includes a wake-up time and a route to the race venue
3:00 – Wake up early
Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.
2:45 – Eat your pre-race meal
It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.
2:15 – Make sure your gear is ready
Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.
0:30 – Warm up thoroughly
Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.
EVENT GUIDE
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
33
EVENT GUIDE LOCAL RUNNING SPOTS 34
Take a tour of WASHINGTON DC
on foot during your warm-up or cooldown for saturday’s race!
Run Like a Local
If your sights are set on seeing all the Nation’s Capital has to offer, there is no better way than on foot. Take a detour off of Saturday’s course to see some of the sights that make D.C. such an attractive and thriving running community.
Monuments & National Mall
Rock Creek Park
Steeped in history and revered by all, the miles surrounding the National Mall are a must see for any runner. In a short run, you can see the White House, the Capitol and all the monuments. Traveler tip: Run straight from your hotel to and around the monuments and then take the Metro back to the hotel.
Another paved bike path is the Rock Creek and Potomac Parkway, which runs past Dupont Circle, through the National Zoo, and onward. Much of it is shaded and offers a much needed escape from a mostly urban city. May be a great bet for a Sunday run!
Mount Vernon Trail
A flat, crushed gravel path that runs for more than 100 miles to the northwest, well into Maryland. Every mile is marked, which is great for getting splits on your runs or deciding when to turn around. Both trails lead straight into the heart of Georgetown, which offers an abundance of dining options!
Located just across the river from downtown Washington, D.C., is a multi-use recreation trail. Nearly 18 miles long and right along the Potomac River, this flat and easy to find trail offers breathtaking views of the river and all of the D.C. monuments.
C&O Canal/Capital Crescent
You’ve spent years training and eating right.
Fortunately, it only takes 15 minutes to see how much you could
SAVE WITH GEICO.
Get a free quote. 1-800-947-AUTO (2886) or call your local GEICO agent
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
We know you have an opinion, or maybe your mood changes mid-race. Not to worry. Whether you prefer to slurp your nutrition or chew it, GU gels and GU Chomps have the same DNA— they’re both optimized to provide endurance athletes with pure energy—premium carbs, balanced electrolytes, and 30 times more branched chain amino acids for brain acuity than any other gel to help you get to the finish line as strong as can be. Slurp it or chew it, it’s your call.
EVENT GUIDE
Go ahead, be picky.
AUTO • HOME • RENTERS • MOTORCYCLE • RV • BOAT • PWC
Race smart. Choose GU.
Some discounts, coverages, payment plans and features are not available in all states or in all GEICO companies. See geico.com for more details. GEICO and Affiliates. Washington DC 20076. GEICO Gecko image © 1999-2013. © 2013 GEICO
35
EVENT GUIDE Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
36
WIN A TRIP TO DUBLIN 4 AUGUST 2014
*Promotion ends 31 March 2014
Enter promotion here:
rocknrolldublin.com
EVENT GUIDE
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
37
EVENT GUIDE RACE CREW
Team In Training: the people who run, walk, swim and cycle to save lives. Our certified coaches will train you while you raise funds for cancer research. Join the Team.
Join the Race Crew 25,000 Participants = 1,500 Volunteers Needed More feet in the streets require more helping hands from the fans. If your friends or family are coming out to watch you run or walk, tell them to support you and join the Race Crew! Volunteer opportunities run Wednesday through Saturday of race week; both individuals and Jaime and Jeff Freedman TNT Participants and Corporate Team Captains
38
Photo by Nigel Parry/CPi
www.teamintraining.org 800.482.TEAM
groups of all sizes are needed. For more information, stop by Volunteer Check-In for information on available shifts. Spread the word and help us rock Washington D.C.!
Run your next race as a St. Jude Hero and raise funds to support the St. Jude Children’s Research Hospital®.
Bradlee
at age 3 anaplastic ependymoma
Run for a
reason
®
Rock ‘n’ Roll USA Marathon & CareFirst Rock ‘n’ Roll USA ½ Marathon March 15, 2014
lifesaving work at
EVENT GUIDE
S T. J UDE HE ROES
find out how you can become a Hero at
heroes.stjude.org © 2013 ALSAC/St. Jude Children’s Research Hospital (14953)
39
EVENT GUIDE Preferred Charity Partners
40
Team In Training – Get More. Give More. Register Today! Completing an endurance sports event such as a marathon or half marathon is one of life’s great experiences. And when you train with The Leukemia & Lymphoma Society’s Team In Training, you make that experience an even greater accomplishment by not only changing your life but by helping cure cancer. Team In Training also gives you more of everything you need for success. In return, you’ll raise funds to help people with blood cancers live better, longer lives. Find out more about this exciting program and how you can really make a difference in the search for cancer cures.
Visit www.teamintraining.org or call (800) 482-TEAM today.
Imagine a race where hope marks the finish line. Make it a reality when you run as a St. Jude Hero to support the lifesaving work at St. Jude Children’s Research Hospital®. St. Jude has changed the way the world treats childhood cancer and other deadly diseases. Children from all 50 states and from around the world have come through the doors of St. Jude for treatment, and thousands more around the world have benefited from our research. And no family ever pays St. Jude for anything. As a St. Jude Hero, you’ll cross the finish line knowing that you truly Run for a Reason.
To learn more about becoming a St. Jude Hero, visit www.heroes.stjude.org today.
– Team Diabetes More Info: Visit diabetes.org/rocknrolldc Email ktwain@diabetes.org Call 410-265-0075 ext 4678
The Michael J. Fox Foundation – Team Fox
Physicians Committee for Responsible Medicine – VegRun More Info: Visit vegrun.org Email info@pcrm.org Call 202-686-2210
National MS Society – National Capital Chapter More Info: Visit RunMSDC.org Email RunMSDC@nmss.org 202-375-5639 Call
American Institute for Cancer Research – Team AICR More Info: Visit aicr.org Email s.bonar@aicr.org Call 202-328-7226
Move for Hunger
More Info: Visit moveforhunger.org/run Email emily@moveforhunger.org Call 732-832-5025
My Brighter Tomorrow
More Info: Visit mybrightertomorrow.org MyBrighterTomorrow@aol.com Email Call 510-915-1539
Organization for Autism Research – RUN FOR AUTISM More Info: Visit researchautism.org Email run@researchautism.org Call 703-243-9710
America’s Future Workforce – America’s Future Workforce More Info: Visit americasfutureworkforce.org Email info@americasfutureworkforce.org Call 703-224-4449
Back on My Feet Washington DC – BoMF DC FundRacing Team More Info: Visit dc.backonmyfeet.org Email jackie@backonmyfeet.org Call 215-350-4198
Colon Cancer Challenge Foundation – Team Colon Cancer Challenge More Info: Visit events.coloncancerchallenge.org Email info@coloncancerchallenge.org Call 914-305-6674
EduCorps – EduCorps Smart Striders
Only Make Believe – Only Make Believe More Info: onlymakebelieve.org Visit Email taldridge@onlymakebelieve.org Call 202.299.0855
More Info: educorpsonline.org/who-we-are/ Visit Call 703-819-4569
Endure to Cure Pediatric Cancer Foundation
ProjectAccept.org – Walk for H More Info: Visit projectaccept.org Email info@projectaccept.org Call 540-533-4599
– Team Endure to Cure More Info: Visit enduretocure.org Email info@enduretocure.org Call 866-400-2121
FOCOS (Foundation of Orthopedics and Complex Spine) – Team FOCOS
More Info: Visit orthofocos.org Email yff@orthofocos.org Call 212-308-7731
Joanna M. Nicolay Melanoma Foundation Team Win-The-Fight More Info: Visit melanomaresource.org Email tupshaw@melanomaresource.org Call 410-857-4890
Melanoma Education Foundation – MEF Runner Support More Info: Visit skincheck.org Email mef-dfacchetti@charter.net Call 718-775-7297
Move This World – Run This World More Info: Viist movethisworld.org Email klam@movethisworld.org Call 571-882-9286
Red Circle Foundation – Team Red Circle
More Info: Visit redcirclefoundation.org Email socialmedia@redcirclefoundation.org Call 805-258-2441
Save the Children – Team Save the Children –
More Info: Visit savethechildren.org Email kbandak@savechildren.org Call 203-568-4224
Silent Heroes Foundation – Team RunWild!
More Info: Visit thesilentheroes.org Email adams@thesilentheroes.org Call 706-761-3793
Team Rubicon – TR Training
More Info: Visit teamrubiconusa.org/ Email borisov@teamrubiconusa.org Call 310-338-1149
Official Charity Partners
More Info: Visit teamfox.org Emai athletes@michaeljfox.org Call 800-708-7644
Girls on the Run – DC SoleMates More Info: gotrdc.org Visit Email kristen@gotrdc.org Call 443-223-3356
EVENT GUIDE
American Diabetes Association
Three Birds – Run for Green Schools More Info: Visit threebirds.org Email info@threebirds.org Call 571-334-7412
41
EVENT GUIDE HEAVY MEDALS
42
HALF MARATHON
TITLE SPONSOR OFFICIAL SPONSORS
CORPORATE SPONSORS
runrocknroll.com # R N R USA