BORCHARD COMMUNITY CENTER

HEALTH & FITNESS

FITZIKOMBA FITNESS, Age 15+ Fitzikomba provides a slow paced muscle engaging and non-impact type of dance class for participants to create body awareness, muscle isolation, and connect with oneself. Instructor: Liliana Means

5145.3231 M 6:30-7:30pm $73 6/26-8/7 7 wks

TAI CHI QIGONG (INTERMEDIATE), Age 18 Continue to practice the 24 Yang Style, Qigong, and incorporate the new form and Fan. No class 7/4. Instructor: Mabel Chow

5140.3231 T 6:00-7:10pm $79 6/27-8/22 8 wks

TAI CHI (BASIC/BEGINNING), Age 18 Meditative movement to improve balance, strength and flexibility while learning the 24 Yang Style and Qigong for beginners. No class 7/4. Instructor: Mabel Chow

5141.3231 T 7:10-8:10pm $63 6/27-8/22 8 wks

CHAIR BASED STRENGTH & BALANCE, Age 50 Enhance your flexibility and balance; increase core and overall body strength. Gentle and safe for all fitness levels. Exercises done on a chair or standing position. Instructor: Cathya Haas

5143.3231 Th 11:00am-12noon $63 6/8-7/13 6 wks

5143.3232 Th 11:00am-12noon $63 7/27-8/31 6 wks

RESTORATIVE YOGA, Age 18 Indulge in self-care in a beginner, friendly, and restful Yoga practice. Through breathing exercise and movements, this gentle practice is appropriate for all ages and levels. Instructor: Cici Bo, Harmony Family Yoga

5076.3231 Th 5:15-6:00pm $90 7/6-8/10 6 wks

Languages: English, Mandarin

TRAUMA-INFORMED YOGA, Age 18 Reduce stress and anxiety with pranayama, movements, guided meditation and sound healing. Trauma-informed yoga is for those looking for healing from past trauma experiences, mental or physical, and increasing overall energy in our daily lives. No class 7/4.

Instructor: Cici Bo, Harmony Family Yoga

5149.3231 T 12noon-12:45pm $120 6/20-8/15 8 wks

Languages: English, Mandarin

JAZZERCISE, Age 18 A 60-minute group class combining cardio, strength, and stretch moves for a total body workout. All are welcome! For information or to register, call 818-8894856. Register on site 10-15 minutes prior to class. Instructor: Elizabeth Eaves.

* M/W/F 9:00-10:00am $ - Ongoing

Music

INTRO TO UKULELE, Age 18 No prior music experience needed. Bring your ukulele (no baritones) and you'll quickly be playing songs! $2 materials fee due first class. Instructor: David Steinhart

5139.3231 W 2:00-3:00pm $60 6/28-8/2 6 wks

PERFORMING & VISUAL ARTS

NEW! WATERCOLOR PAINTING, Age 18 Learn simple techniques to draw basic flower shapes and then turn them into beautiful paintings. Beginners are welcome! Instructor: Day Steinhart

5142.3231 F 6:00-8:00pm $80 6/30-7/21 4 wks

DIGITAL PHOTOGRAPHY, Age 18 Learn to use your Digital Camera (no phones), for macro, black and white, architecture, landscapes, portraits, and more. Includes walking in the surrounding area. Must bring own camera, interchangeable lens or compact camera. No class 7/4. Instructor: Richard Smith

NEW! STREET PHOTOGRAPHY WITH A PRO, Age 18 Meet with photographer Rick Smith for a walking tour and photo shoot in downtown Los Angeles. Requires $23 roundtrip Metrolink train ticket (not included – half price for seniors) to Los Angeles and ability to walk for the day. Meet at Moorpark train station Instructor: Richard Smith

Look for the above icon next to our class listing to see what languages the instructor speaks!

For additional classes visit our website, www.crpd.org/register

NEW! PAINT NIGHT AT BORCHARD CENTER, Age 18 Join us at Borchard Center where you'll be guided to complete your own acrylic work of art. Your artistic interpretation means that no two paintings will be the same. No experience necessary! All supplies included.

Bob

SELF DEFENSE

ADULT KARATE, Age 13 Shotokan karate is a traditional Japanese martial art emphasizing self-defense, self-control, and respect for others. No class 7/4. Instructor: Mike Szydlowski & Brenda Yoshinaga

JUJITSU SELF-DEFENSE, Age 14 Teaches practical and effective skills to defend from assaults common in today's environment; tailored around the individual's abilities to maximize learning.

Specialty Classes

NEW! INTRODUCTION TO GARDENING, Age 18+ Are you interested in starting a garden, but not sure what to do or where to begin? Join us as we explore planting, trimming, sunlight, timing, and more Gardening 101 topics. All supplies included.

Karen De Jesse

SPANISH: BEGINNING SPANISH, Age 18 Start a new language and challenge your brain. Learn the basics and review by practing with simple coversations. No class 7/4, 7/25. Instructor: Anna Colilles

SPANISH: INTERMEDIATE SPANISH, Age 18 Be more confident in your Spanish language skills when traveling, at work, or talking with a Spanish speaker. Includes listening to and participating in coversations in a fun, relaxed environment. No class 7/4, 7/25.

Anna Colilles

ENGLISH CONVERSATION CLASS, Age 18 Improve your English language skills through conversation, vocabulary, grammar, reading, and listening. Learn skills needed for communicating in different situations and daily living. No class 7/4, 7/25. Instructor: Anna Colilles

PAGE 17: English, Mandarin

Prenatal Yoga, Age 18 mos

PAGE 20: English, Mandarin

Trauma-Informed Yoga, Age 18+ Restorative Yoga, Age 18+

PAGE 30: English, Mandarin

Hatha Yoga, Age 18+

Gentle Yoga, Age 50+

Sound Healing Meditation, Age 18+

PAGE 32: English, Mandarin

Noodle Aerobic Workout–Shallow Water, Age 16+

Water Aerobic Workout – Shallow Water, Age 16+

Water Walkers Workout – Shallow Water, Age 16+

NEW! MAH JONGG FOR BEGINNERS, Age 18 Learn to play MahJongg- includes reading the card, matching your hand to the card and strategic moves during the game. Instructor: Lorraine Urist 5147.3231 Th 12:30-2:30pm $85 6/29-8/3 6 wks

"Time spent in one of our CRPD parks and recreation areas can bring joyous moments of relief and rejuvenation and adds to the belief that we can conquer the ills we face. Whether we just “stroll” or are fanatically active on the beautiful trails and vistas, we gain because they are there."

-Jo Ann Goff