Posture is the reflection of a state of mind.
Our
overall health & well-being are highly reliant on our posture.
Thus, defective posture can be damaging to our bodies.
Run over the following & discover the hidden dangers of poor posture.
The unneeded pressure on the spine while slouching can lead to back & neck pain.
When your head does not stay in alignment with your neck & shoulder, it results in headaches.
Digestive organs are compressed when you sit slumped over, which causes bloating & constipation.
Your lungs don't have enough room to expand when you sit bent over, & cause breathlessness.
When you slouch, you don't feel tall & proud, & your sense of self-worth may be impacted.
Less endorphins will be released due to bad posture, which can make you feel more closed off.
The amount of oxygen intake goes down with a slouched posture, & you'll become less alert.
In order to improve your posture, you need to:
Practice Good Sitting & Standing Habits
Exercise Regularly
Take Frequent Breaks
Use Ergonomic Furniture
Some posture issues happen due to negligence, & some posture complications are purely hereditary.
