The Connection Magazine February 2018

the

connection

Around Alcester, Bidford & the Villages

magazine

February ‘18 No. 125

WIN! Tickets to ‘Ariana’ at The Albany Theatre HEALTH

Dispelling the myths of colds & flu

THE PERFECT PANCAKE

Just in time for Shrove Tuesday

CHALLENGE YOURSELF

Three Questions from Christopher Spriggs

COMMUNITY | LOCAL BUSINESS | ARTICLES You deserve it

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Useful phone numbers Doctors / Health

Alcester Health Centre The Arrow Surgery Bidford Health Centre NHS Direct Samaritans

Hospitals

Redditch Hospital Stratford Hospital Warwick Hospital

Emergency

Emergency Services Alcester Police BT Fault Electric Power Loss Gas Emergency

Others

Alcester Library Bidford Library Citizens’ Advice Bureau Electrician Funeral Services Locksmith Plumber/Heating Plumber/Heating Plumber/Heating Volunteer Drivers

Schools

Alcester Academy Alcester Grammar St Benedict’s High Bidford-on-Avon Primary Coughton Primary Dunnington Primary Great Alne Primary Haselor Primary Our Lady’s Primary Salford Priors Primary St Nicholas Primary Temple Grafton Primary

Councils

Alcester Town Council Bidford Parish Council Stratford Dist Council

763060 763293 773372 111 08457 909090

... to the February Connection.

Regular readers will probably know by now just how much I enjoy my food, so I am anticipating mid-February with much glee. Firstly, who doesn’t love a pancake? And I’m not talking about the fluffy American ones (although I am definitely partial to a stack of those for a weekend breakfast). No Shrove Tuesday (13th) for me is complete without the lovely, wafer thin ones, drizzled with lemon juice, sprinkled with caster sugar and rolled up, and we have the perfect recipe for you on page 01527 503030 10. I could eat them by the dozen, and probably will, although 205831 I might hold back so there’s room for a nice Valentine’s dinner 01926 495321 the next day.

Of course, February isn’t all about food, however much I’d like that to be the case. Anyone still in the “new year’s resolution” state of mind may find themselves giving something up for 999 or 112 Lent or, as I’ve heard more often in recent years, making a 444816 positive lifestyle change.

08008 00151 How about reading? Well, we’ve got an article on books (p.8).

08004 04090 Or writing? We’ve featured a poem about Bidford Bridge (p.12) 08001 11999 – maybe you’d like to submit something for our next edition?

Looking to be a little more introspective? Christopher Spriggs has written just the thing for you (p.14). Or perhaps you fancy a hobby that’s a little more daring and unusual? Funny you 0300 555 8171 should say that – apparently Bog Snorkelling (p.38) is all the 773239 rage these days. I think I’m going to try to tackle our garden, 0844 855 2322 and get some “me time” in the process. I will be following the 07771 616189 pruning tips in the gardening article (p.20-22) whilst hopefully enjoying the whiff of springtime that’s in the air.

766750 As you can already tell, there’s something for most people in 762450 this edition, and we’ve not even touched on our competition 766200 yet. Fans of Ariana Grande or Hollie Steel of Britain’s Got Talent 270744 fame should turn to page 45 and find out how they can win a 01386 871777 pair of tickets to ‘Ariana’ at The Albany Theatre in Coventry. But 262889 hurry, the competition closes on 9th February!

Finally, as well as our usual community features (and a few more articles), turn to page 60 if you’ve been feeling under the weather just lately - there’s some interesting information 762285 on colds and flu. The vapour rub on the soles of the feet trick 762494 always seems to help in our house.

762888 What a busy edition, and March’s is already looking so too.

773201 Until next month...

762444 772200 488247 December’s competition winner was B. Burton 488211 Facebook.com/theconnectionmag 762555 Twitter.com/connection_mag 772497 Connnection circulation 7,700 762578 Editor: Amy James Phone 01789 491005 772384 Email: info@connectionmags.co.uk www.connectionmags.co.uk Printed by Warwick Printing Ltd 01926 883355 Whilst every care is taken to ensure accuracy, the publishers cannot accept 766084 responsibility for loss, damage or omission caused by error in the printing of 778653 an advert. All artwork is accepted on the strict condition that permission has been given for use in the publication. Adverts are accepted on the understanding 267575

March Copy Deadline:

Friday 9th February

Welcome

Amy

that descriptions of goods and services are fair and accurate. The Connection Magazine does not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form – electronic, mechanical, photocopying or otherwise – without the prior consent of the publisher.

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Hidden Gems We usually focus on new releases for our book reviews, but this time we’ve scoured the back catalogues for a few gems you might have missed. station eleven – emily st.

John mandel From Kirsten – child actor turned travelling thespian – to aspiring doctor Jeevan, the novel tells the individual stories of several people before, during and after a pandemic that wipes out most of the population.

Gripping, beautiful and all too plausible, Station Eleven is a must for fans of Margaret Atwood, Erin Morgenstern and Suzanne Collins. harry potter series – Jk rowling, illustrated by Jim kay There can’t be many people who haven’t heard of the boy wizard by now. If you’re a fan, you might want to consider upgrading your paperbacks for the hardbacks illustrated

by Jim Kay. One is being released each year, starting with The Philosopher’s Stone in 2015, so the first three are currently available to buy.

Kay’s illustrations are superb and incredibly detailed. Prefer e-readers? Check out the Kindle in Motion editions, which animate parts of the illustrations, so you can watch Harry fly through the air in hot pursuit of the golden snitch while you’re reading.

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the mysterious affair at cuckoo song – frances hardinge Cuckoo Song was first published in 2014, the year before Frances Hardinge’s Costa Award-winning novel The Lie Tree. Eleven year old Triss wakes up from an accident to find things aren’t as they were.

She can’t satisfy her immense hunger for a start; her sister is terrified of her; and even her dolls have turned against her.

Is she going mad, or is the truth even more terrifying? A thoroughly enjoyable, fantastical read, Cuckoo Song is sure to prove a hit with fans of Neil Gaiman and Angela Carter. the crow road – iain banks The Crow Road covers some pretty big themes – love, death, religion, drugs and fractured families being just a few of them. Prentice McHoan returns home for his grandmother’s funeral and soon gets drawn into trying to solve the mystery of his Uncle Rory’s disappearance. It’s a dark, intense novel and far from an easy read, but the wit and sheer beauty of the writing could well make it one of your all-time favourites.

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why mummy drinks – gill sims Gill Sims is the author of a hugely successful Facebook blog – Peter and Jane’s Mummy. Why Mummy Drinks was released last autumn and quickly became a bestseller.

Written in diary format, it tells the story of Ellen, a 39 year old mum of two, who’s trying to balance work and children, while navigating playground politics, irritating in-laws and an ex-boyfriend. The ensuing drama is extremely funny and very relatable if you’re a parent who isn’t quite ready to hang up her dancing shoes. styles – agatha christie If last year’s hit film Murder on the Orient Express has tempted you to dip into the works of Agatha Christie, why not start with her very first novel?

Published in 1920 and set during World War I, it introduces readers to the brilliant mind of Belgian refugee Hercule Poirot.

The murder of a woman has everyone pointing the finger at one man. It’s down to Poirot to find out the real culprit before it’s too late. While The Mysterious Affair at Styles is not considered Christie’s finest work, there are still plenty of twists and turns to keep you hooked.

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Cake & Bake Perfect Pancakes Whip up a classic pancake batter to celebrate Shrove Tuesday.

Simply serve the traditional way with sugar and lemon juice or try one of our extra special sweet or savoury serving ideas.

Makes 8 - Ready in 30 minutes plus standing time Ingredients: • 100g plain flour • Pinch of salt • 1 large egg • 300ml milk (or milk and water mixed) • Sunflower oil or unsalted butter, for frying 1. Sift the flour into a large bowl, add the salt and make a well in the centre. Add the egg and beat with a balloon whisk, gradually drawing in some of the flour.

2. Slowly pour in the milk, whisking all the time and drawing in the rest of the flour, until you have a smooth batter which is about the consistency of single cream.

3. Stand the batter for about 30 minutes to allow the starch grains in the flour to soften and expand –this will give a lighter pancake. If the batter has thickened slightly then just whisk in a splash of milk.

4. Heat a little sunflower oil or a knob of butter in a non-stick shallow frying pan (about 20cm diameter)until almost smoking then quickly ladle in enough of the batter to thinly cover the base of the pan, swirling the pan to give an even layer.

5. Cook for 1-2 minutes until small air bubbles appear in the pancake then flip it over and cook for a further minute until golden. Repeat with the rest of the mixture, serving the pancakes as they are cooked or interleaving with baking paper and keeping warm in a low oven.

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sweet Choc ‘n’ nuts – spread warmed pancakes with chocolate and hazelnut spread then fold into quarters. Drizzle with warmed chocolate sauce and serve with toasted hazelnuts.

Orange cream – heat 4tbsp thin-shred marmalade with 150ml orange juice in a frying pan and simmer for a few minutes until syrupy. Fold the pancakes and add to the pan, turning to coat in the syrup. Serve topped with whipped cream or crème fraiche. saVoury Cheese and bacon melts – add 2tsp dried Italian herbs to the pancake batter. Fill each cooked pancake with some grated Cheddar and 2 rashers crisply fried smoked bacon rashers. Fold over and pop in a hot oven for 10 minutes until the cheese has melted.

Tuna parcels – place a spoonful of canned flaked tuna fish in the centre of each cooked pancake and top with some canned sweetcorn and chopped spring onion. Fold the pancakes to make parcels and enclose the filling. Serve with sweet chilli sauce.

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‘Bidford Bridge’ A Poem

by Niki Baldwin

M

any Bidford residents will remember only too well the chaos caused by the damage to Bidford bridge in 2015, with the bridge being closed for five months.

Despite new signage clearly displaying the 10 tonne limit, there are still huge 40 tonne lorries crossing the bridge regularly.

In her frustration at lorry drivers ignoring the weight limit, local resident, Niki Baldwin, has penned the following verse, accompanying it with her own illustration. We reproduce it with Niki’s permission.

The Romans crossed here once The Saxons followed on too In the 15th Century a bridge was built Of mellow stone and Lias blue.

Simple lives of simple folk The pace was no doubt slow No stressful strains of engine noise No constant traffic flow.

A packhorse bridge for country folk Eight arches bore their weight Today it’s traversed by traffic galore Hence its weakened state.

Today the cars they zoom across Artic lorries follow in their wake The 10 tonne limit happily ignored What’s the hurry for goodness sake?

The unending thrum of modern life Has it quaking to its core Vibrations from vehicles all day long Build more and more and more.

We only live some finite years All too soon we’ll be dead and gone But this ancient crossing that will outlive us Should stay permanent and strong.

No longer safe to amble across Pedestrians wait in bays As cars and lorries take precedence We hark back to bygone days.

So please be kind and slow things down The bridge we must try to save For the sake of people yet to come Lorry drivers, please behave!

Niki Baldwin

If you have a flair for poetry writing or artistry, and would like to see your work featured in The Connection Magazine, please get in touch. We’d love to hear from you!

Email: info@connectionmags.co.uk

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We will be supplying 5 A Day with fresh meat every day.

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They’ll have plenty of fallen fruit to eat, which will mean we’ll soon have pork in stock with a whole different taste!

Come and try the home-cooked pies, pasties and other items from Annie’s Market Garden.

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Three Questions

W

ith New Year’s fireworks behind us, and those well-intentioned resolutions about ‘the new you’ already rehashed into version 4.0, here’s an alternative which may breathe a little more life and meaning into our daily goings-on.

They are drawn from the life of 19th century poet Walt Whitman who, having experienced a stroke aged 53 which left him half-paralysed, realised the finish line of his life was getting closer. He decided to turn his attention to what to make of his time here: “What makes life worth living? Worth remembering?” he reflected. After much time in nature, he wrote to his friend: “I easily tire, I am very clumsy, I cannot walk far; but my spirits are first-rate”, and he offered these questions: 1. What do you stand for?

2. What are you contributing to others around you?

3. How will you be remembered?

Even 130 years later, these questions can still act as an anchor for us - amid the storm of our noisy gadget-based existence, repetitive work pressures and the chaotic swell of our daily worries. Read those questions again.

There is much we can’t control or even influence in our day-to-day meandering, but I suggest these questions may be worth taking for a walk - perhaps by a river, a park or forest. Somewhere you can think for yourself. They are not questions to beat yourself up with - there’s no scoring involved, but allow them to gently re-orientate yourself towards who and what matters to you. Let them infuse you with fresh resolve and spur you onward.

Most of us have intentions, dreams, ideas, desires to make something of our lives in this wigglyworld in which we find ourselves. We can’t straighten it all out, but we can each contribute something unique. It’s easy to feel overwhelmed by comparisons to others (an insecurity amplified by social media) or held back by the past (and we all have a past that didn’t go 100% to plan). When we gain some clarity about what “we stand for”, we often fear failure or ridicule. That’s normal. But, as

author Michael Neill says, we can only fail in three ways: (1) we don’t start; (2) we give up too soon; or (3) we run out of time. “Follow your inner GPS” he says, that quiet voice inside you, “keep going”.

These questions have a personal poignance. For those that may have followed the journey a few years ago, I remember following a “quiet voice inside me” by teaming up with my Uncle Andrew.

He was a 39-time marathon runner, before being diagnosed with a terminal illness called Motor Neurone Disease which robbed him of physical mobility. We teamed up to complete ‘one last marathon’ together. My uncle strapped in his NHS wheelchair dressed like he was going to climb Everest, and me pushing from behind. That ‘one last marathon’ turned into 2 marathons, 5 half marathons and the Great South Run, awarenessraising interviews about the illness on TV and radio, and even a book. That NHS wheelchair, void of suspension and comfort, did a lot of miles.

Sadly Andrew died a few days after Christmas Day, having bravely endured MND for seven years. He was a courageous, gentle-hearted and honest man.

Like Whitman, he loved nature. It was clear what he stood for, and his contribution to family and community life lives on through his example.

I’m not sure I’ve ever had any luck with keeping New Year resolutions. They seem a bit flimsy. But Walt Whitman’s questions, and my Uncle Andrew’s example - now, they’re worth noticing. After all, these are our lives that we are living.

Christopher Spriggs is a dad, coach and author, working principally with secondary schools to promote positive mental health and resiliency in the next generation.

FIND OUT MORE: @ThinkSpriggs

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We’ve Got It Covered

C

ontemporary Coverings is a local familyrun business with over 40 years combined experience in the carpet and flooring industry. With support from their customers, they have established a great reputation within the local community and surrounding areas, with many clients returning again and again.

Offering everything from carpets, vinyls, laminate and real wood they have it covered, and with their team of in house fitters, you can be assured of the highest possible standards of workmanship.

Amanda commented: “We have a unique pricing structure that allows us to be extremely competitive and, by keeping everything ‘in house’, we can pass the savings on to our customers. We work closely with some of the best manufacturers in the UK and Europe and because of this we are able to have some amazing offers in store.”

If you’re thinking of replacing existing flooring give us a call or pop into the shop to arrange your free, no hassle quotation.

We offer: • Free measuring and quotations • Home selection service • Out of hours appointments For February and March we are offering FREE underlay on selected carpet ranges* *Terms and conditions apply.

Selection of Wood Flooring, Carpets, Laminates, Vinyls & Karndean

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THE GOLDEN CROSS The Golden Cross, Wixford Road, Ardens Grafton, Warks, B50 4LG The Golden Cross, Wixford Road, 772420 Ardens Grafton, Warks, B50 4LG Tel: 01789 goldencross@treasureinns.co.uk

Tel: 01789 772420

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We open from 12 noon every day and serve food from 12-9pm

Valentine’s Menu Book now for our Valentines menu.

Spoil the one you love with our delicious 3 course menu for just £19.95, available from the 12th-15th February 12-9pm.

Mother’s Day

Make it a family affair and book now for our Mother’s Day roast lunch on March 11th.

Set menu being served 12-9pm.

Bookings being taken now!

Please contact us on 01789 772420 to book.

NEW MENU COMING SOON! Look out for our new Spring/Summer menu arriving in March.

We serve food from 12-9pm every day.

Full menu available daily, including sharers, sandwiches and pizzas.

Check out our delicious roasts served every Sunday.

All of our food is home cooked by our talented chef and his team.

Book online or call 01789 772420

Our February 2018 Dailyy Deals

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Time to Get Pruning

by Pippa Greenwood At this time of year the weather is often perfect for pruning and cutting back woody plants, and there’s a good chance that there are many pruning jobs that have built up over the last year and could benefit from your attention now - so take advantage of the fact that deciduous trees, shrubs, hedges and climbers are now devoid of leaves and get stuck in.

Here’s how to make sure your pruning will really benefit your plants: • If you have a relatively small expanse of hedge or are looking to roughly reshape a shrub, a good, sharp pair of shears should do the job. Make sure they are well-oiled so that the blades move smoothly and then angle the blades to make a level trimmed surface.

When you are cutting along the top of a hedge you may want to use a guide line so that you make a neat and level surface - a taut string will do. For large hedges consider using a powered hedge cutter or hedge trimmer, but make sure you are happy with the weight of

20 connectionmags.co.uk

the machine and can use it safely!

• When the pruning of shrubs and trees includes the removal of stems at various heights and of varying thicknesses, it is worth using some ‘loppers’. These are available in various handle lengths, while some even have telescopic handles so that you can reach up higher without having to use a ladder or platform.

They are much better at cutting through relatively thick stems than shears or secateurs and yet also allow for accurate positioning of the cut. If you are having to cut back branches above your head it is worth wearing some protective headgear, as well as goggles to protect your eyes from falling debris.

• Everybody with even just a single shrub in their garden needs a pair of secateurs and the better the quality, the better the job you can do. Secateurs can be used for the most precise pruning of smaller woody stems. Provided they are good and sharp, you can make a perfectly clean and

/theconnectionmag

accurate cut. Always cut to an outward-facing bud (so that the new growth produced from that bud grows outwards). Secateurs are good for removing dead and dying stems as well as for formative pruning (where you are helping to ensure the plant grows in the direction you want it to), and for pruning to encourage flowering. If you are pruning out dead and dying material, bin it or burn it in case it carries infection.

• When it comes to pruning out or tidying up larger branches on trees and shrubs then a proper pruning saw is what you need. If you choose one with one or (better still) two lines of teeth you can produce a very accurate and clean cut with relatively little effort. If you have fruit trees to prune then this is the perfect tool for the job. Use a sawing action for best results and again, if cutting above your head, wear protective headgear and goggles to protect your eyes. Make the pruning cut a few millimetres from the main stem to which the branch you are removing Continued on page 22...

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Pest Control serviCe ✓ Wasps ✓ Rats/Mice ✓ Moles ✓ Insects ✓ Other Mammals & Birds • Fully qualified and insured • Excellent rates • Friendly discrete service • Short and long term contracts available

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21

is joined. A cut like this will heal over much more quickly and the wound will be smaller and less prone to fungal rotting.

trees are pruned in the summer months, so don’t prune them now unless there is no alternative and you are sure you are prepared to take the risk.

• Before you get carried away, check the best pruning time for the plants you have in mind. Most hedges and many shrubs can be cut back now, but if you are after a good display of flowers make sure that you prune at the correct time or else you may end up pruning out the plant’s potential.

• Always make sure that pruning tools are really sharp. If they are in the slightest bit blunt then the job will not only take a lot more effort from you, but may also end up with the plant being damaged, as the cut made will be jagged or stems may be crushed.

• Some trees - mainly those in the Prunus family such as cherries, plums, apricots, damsons, peaches and nectarines - are very prone to a potentially fatal fungal infection known as ‘silver leaf’. This is less likely to cause problems if these

• Create sloping cuts whenever you can so that rain and moisture runs off and does not accumulate (wetness encourages wood rotting), and cut close to but not on top of a bud as this will allow new growth without dieback. When you

22 connectionmags.co.uk

/theconnectionmag

are using shears or largescale trimmers you cannot do this, so always use secateurs, loppers or a saw.

• Stand back from time to time when you are pruning and see what the overall appearance of the plant is like, and just where you are best off removing the next bit - if you are close up it is harder to see how your pruning is affecting the overall shape of the plant.

Visit Pippa’s website www. pippagreenwood.com and you’ll find some great gardening things: ‘Grow Your Own with Pippa Greenwood’ (where you receive your chosen garden-ready vegetable plants in the spring accompanied by weekly advice and tips from Pippa) plus Nemaslug, bio-controls, gardening tools, raised bed kits, Grower Frames, signed books and more!

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/theconnectionmag

@connection_mag

What’s a typical day at Ambleside?

Getting creative

At Ambleside care home we support residents to get the most out of every day. We also believe in sharing our expertise.

Join our next event:

Understanding dementia Tuesday 20th February 2018, 2pm - 4pm

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Our guest speaker Mary Bruce, senior lecturer from the association for dementia studies at the University of Worcester, will be sharing her expert knowledge on dementia, as well as offering practical advice to improve your understanding and approach to caring for someone living with dementia.

The event will also include: • Question and answer session • A chance to meet our friendly team and take a closer look at our care home • Complimentary refreshments For more information or to book your free place please call us on 01789 868641 or email francesca.brennan@careuk.com Ambleside Evesham Road, Dodwell, Warwickshire CV37 9TG careuk.com/ambleside

ow g s N r in lie ffe pp O Su t

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Caring For an Older Dog When your dog ages, it begins to slow down and generally puts on weight. It may struggle with arthritis, making it difficult to move around with ease, particularly during the colder months.

So what can you do to alleviate the symptoms of old age for your dog? Here are a few ideas that could put the spring back in their step. glucosamine and chondroitin Glucosamine and chondroitin supplements can aid movement by protecting your dog’s cartilage, lubricating their joints, and easing the pain

26 connectionmags.co.uk

PETS

of arthritis. It may take a while to get into their system, so it needs to be taken regularly.

Individual needs vary, however, so speak to your vet, as they’ll be able to tell you the recommended dosage for your pet. check their diet A dog’s nutritional needs change as they age, and you may find that as they become less active, the requirement for protein reduces. If your dog doesn’t want to eat one large meal a day, you could try offering them two or three smaller meals – this might ease their digestion, and make them more comfortable at night. keep exercising Even though they’re slowing portant to exercise down, it’s imp

/theconnectionmag

regularly. This may mean having shorter, more frequent walks, rather than one long outing every day. Your pet will benefit from the fresh air and exercise, whatever the distance you walk.

Caring for an older dog isn’t difficult. You just need to adjust the routine to account for their changing needs – much like us humans. www.petplan.co.uk/pet-information/dog/ advice/arthritis/ www.willows.uk.net/general-practiceservice/looking-after-your-pet/looking-afteryour-dog/looking-after-your-senior-dog www.yourdog.co.uk/Dog-Health-andCare/caring-for-an-older-dog.html www.rspca.org.uk/adviceandwelfare/pets/ dogs/health/seniordogs

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20 PENIN 19 G

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A Stunning New Retirement Village for Worcestershire • Large 1 & 2 bedroom apartments • Restaurant, bar & café • Transport service • Library Providing more than just retirement living, • Activities & events team Richmond Wood Norton will offer an aspirational lifestyle. Live free from the stresses of modern living, • Wellness Spa with pool & gym in a community filled with social opportunities, • Hair & beauty salon surrounded by like-minded neighbours who also • Landscaped gardens want to get the most out of life.

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Redefining retirement living, Richmond Wood Norton is a new luxury retirement village located in the beautiful countryside between Evesham and Pershore.

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*For further information on leasehold costs, which include a transfer fee and annual service charges, please speak to a Village Adviser.

28 connectionmags.co.uk

/theconnectionmag

@connection_mag

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Calling all embroiderers, crocheters, knitters, illustrators, crafters of all disciplines!

Craft Club Alcester

An informal free monthly meet up on the second Monday of the month.

Bring along whatever you are working on for a couple of hours of inspirational chat and crafting with likeminded souls!

Where:

The Hollybush pub, 37 Henley Street , Alcester, B49 5QX

When:

The second Monday of the month from 7-9pm Follow Craft Club Alcester on Facebook for updates & more info.

To advertise please call 01789 491005 or email info@connectionmags.co.uk

29

Answers on page 58

M u s i c Tu i t i o n tv aerial & satellite installations • • • • • • • • •

Digital TV Aerials Satellite Dish Installations Sky Distribution Systems Additional TV Points Repairs & Upgrades Freeview HD & Freesat HD FM & DAB Aerials TV Tuning & Setting Up TV Wall Mounting

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Free Quotations and Advice Call Pete on 01789 764118 or 07761 348755 www.chartel.co.uk pete@chartel.co.uk

The Local Computer “Doctor” Over 15 years in the area fixing computers for home & business.

- No job too small - Home visits and lessons - Remote repair if possible To get your computer healthy again call Steve Harris

01789 - 490543 07977 - 599582

Speed Boost If your laptop or desktop computer is getting very slow, you can make it feel like a much newer machine by replacing the hard disk with a solid state drive (SSD).

Prices have fallen considerably — you can get a really fast Samsung SSD with 250GB of storage space for less than £90 — and installing them is a pretty simple DIY job you can do in about ten minutes unless it’s an iMac, which is infuriatingly fiddly and best left to your local Apple expert.You can clone your existing drive using an app such as Super Duper on the Mac or EaseUS Todo Backup Free on PC, but always remember: if something on your computer is important to you, make sure you have backup copies just in case.

To advertise please call 01789 491005 or email info@connectionmags.co.uk

31

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Honda Civic Type R

by James Baggot

In the look-at-me stakes, Honda’s new Civic Type R screams attention-seeker louder than an Instagram influencer. With trying-toohard fins, wings and ice-white paintwork, it’s the sort of car you need to be sure you don’t mind people pointing out, and sometimes laughing at, when you’re driving it down the street.

You see, when it comes to looks, Honda appears to have added needless frippery to its new Type R. The manufacturer will tell you it’s about aerodynamics and downforce, but does that really matter on the A34? No, what matters is the fact people will think you’ve added the adornments yourself after a binge credit card spending spree in Halfords.

Inside, it’s far less shouty and much more traditional Honda formula. It’s a combination of harder plastics, an infotainment system that isn’t up to the standards of rivals and a seating position you’ll either love or hate.

All that is soon forgotten on the road. Honda has sprinkled

34 connectionmags.co.uk

magic dust on this Type R and generated a machine that’s utterly fabulous to drive. Fast, grippy and with a gearbox that delights, it’s a hot hatch to take the fight to the very best in its class.

The large, winged bucket seats are immediately comfortable, and the driving position suits us. Thumb the large starter button and there’s a real cackle from the exhaust – it’s exactly how every hot hatch should sound when they fire into life.

Moving off, on to the surprisingly smooth asphalt that only occasionally crops up in the area of south Wales we’re testing in, and the Type R feels well set up. The ride is firm, that’s for sure, but then you almost expect that with a car like this. A small amount of jostling is part and parcel of a hot hatch – particularly a fast Honda.

Though the Civic Type R feels quick, the real surprise is just how much speed you can carry through corners.

The body is 38 per cent stiffer than the car it replaces, and

/theconnectionmag

this added rigidity makes itself known almost everywhere.

The turn-in is quick, but the limited-slip differential means that you can fire the R into bends and it’ll just grip and grip. The whole experience is helped no end by the car’s seating position, which is now 50mm lower than the older Civic Type R. This gives you the ability to get low in the car, and completely transforms the entire drive.

When the non-R Civic was launched sometime last year, most people knew that it featured a chassis which could benefit from an awful lot more power. The R saw to that – and then some.

There’s next to no body roll, and the front two wheels cope admirably with the 316bhp being sent through them. You won’t torque steer either – the steering stays unaffected even when accelerating hard, and this gives you a huge amount of confidence.

You could argue the location played into the hands of the Type R – green, rolling hills (or mountains, this is Wales Continued on page 36...

@connection_mag

VEHICLE SCRATCH & SCUFF REPAIRS

Bumper & Wing Mirror Scuffs Paintwork Scratches Leather & Vinyl Repairs Alloy Wheel Refurbishment Paintless Dent Removal Vehicle Graphics ’s OAP nt ou Disc able l i Ava Call STEVE for a FREE, no obligation quote

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OPENING TIMES Monday - Friday: 8.30am - 5.30pm Saturday: 9am - 1pm Sunday: closed

To advertise please call 01789 491005 or email info@connectionmags.co.uk

35

after all) coupled with tight, technical roads contributed heavily to the hot hatch experience. It’s a match made in driving heaven.

However, the Type R has always been slightly tarred by that ‘boy racer’ brush. But despite that needlessly big wing, this car has got a real character to it, something lacking in quite a few others on sale today. Even the 2.0-litre turbocharged engine has its own personality, popping and growling as you push it harder through the bends.

When the rain came, boy did the R get better. Yes, there’s a good degree of scrabble from the front tyres once the tarmac gets a soaking as the rubber struggles for traction, but after

that the Civic continues to impress.

Everything about it feels alive, particularly along the wide open sections of the A4059 north of Penderyn. The short, notchy six-speed manual is a joy to use, while the characterful engine provides more than enough shove to keep things interesting. Put simply, it’s a far more involving car to drive than you’d expect.

On these roads, the Type R seems perfect. Yes, the interior foibles could make it a difficult one to live with day-to-day and you’ll have to get used to the strange looks from passersby, but on Welsh A-roads when the sun is (occasionally) shining, there are few cars quite like it.

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36 connectionmags.co.uk

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BACK OF THE NET

Ian who?

No, not Ian. It’s Kelechi Iheanacho.

That’s the answer to one of the questions that will be asked in pub quizzes up and down the country in years to come. Who scored the first goal to be awarded by the VAR system in English football?

VAR, Video Assistant Referee. Some say it’s a good idea, some say otherwise. I suppose for many it will depend whether their team benefits from the decision. Or not.

And the answer is Iheanacho old money) had his offside decision reversed following a 67 second delay while a man (probably in a warm studio) watched a slow motion replay before giving the correct decision.

The point is that the correct decision was made.

And it only took 67 seconds. It would probably have taken that long, and possibly a booking or two, to have stopped Leicester players complaining about the original decision, had it been given.

Predictably, Claude Puel, Leicester’s manager said he liked VAR. Equally predictably, Uwe Rosler, Fleetwood’s manager said he didn’t like VAR, suggesting that it interrups the flow of play - “...don’t complicate the game, it’s beautiful as it is.”

Leicester City should have beaten Fleetwood Town, two divisions lower, in their first meeting, but the FA Cup can be a great leveller, especially when a team higher in the league rests a few of their better players.

Personally I believe that any sports game is better off if the correct decisions are made.

Cricket and tennis have both benefited hugely from video replays for big decisions. To suggest that technology holding up the game for a minute is complicating and interrupting the game is just not cricket.

And so it went to a replay. On a cold night in Leicester, the referee’s assistant (linesman in

See you next month...

Back of the net!

To advertise please call 01789 491005 or email info@connectionmags.co.uk

37

Bog Snorkling Not your bog-standard kind of sport

by Kate McLelland Fancy navigating your way along a cold, muddy bog, wearing a snorkel and flippers?

If your answer is an emphatic “No!” you may be surprised to hear that there are hundreds of people – not just in Britain, but across the globe – who would be happy to take your place.

Bog snorkelling is a slippery, slimy sport popular in the UK, Australia, Ireland and Sweden, and in 2014 the travel publication Lonely Planet included it in a list of the world’s top fifty ‘must do’ activities.

Competitors are required to travel two consecutive lengths along a 60 yard (55 metre) trench cut into a peat bog, completing the journey in the shortest possible time.

Conventional swimming strokes are not allowed and competitors must rely on flipper power to propel themselves forward. dressing for the bog Donning goggles, a snorkel and flippers is compulsory, but there are no rules when it comes to the clothes competitors wear.

This has resulted in some wonderfully eclectic costumes, with snorkellers appearing as sharks and other sea creatures as well as fairies, superheroes and spacemen. Comic wigs and hats abound – in fact there’s a prize for the ‘Best Dressed

38 connectionmags.co.uk

Helmet’ for people taking part in the Triathlon, which combines bog snorkelling with bike riding and running. looks familiar?

Bog snorkelling’s profile received a boost last year thanks to the BBC’s Oneness campaign, which featured active community groups from across the UK. Amongst the skaters, cavers and bhangra dancers included in the campaign, you may have spotted a small gathering of snorkellers clad in fancy dress, posing on a grassy bank before plunging, fullyclothed, into the water below.

Appropriately, this short ‘ident’ was used to flag up the BBC’s comedy and light entertainment shows. It was filmed in Llanwrtyd Wells in Wales, where the World Bog Snorkelling Championships are held in August each year. This sleepy Welsh town lays claim to the title ‘The home of bog snorkelling’, as the sport was invented there in 1976, following a pub conversation between a few locals intent on finding a new tourist attraction. and that’s not all …

Llanwrtyd Wells’ ambition to become a national hub for quirky sporting events took another step forward in 2012, with the

/theconnectionmag

creation of the World Alternative Games. Although the Games were inspired by the London 2012 Olympics and claim to uphold the ‘Corinthian spirit’ in all their events, the activities on offer at Llanwrtyd Wells are about as far removed from the Olympic programme as it’s possible to get. As well as bog snorkelling, medals are awarded for bathtubbing, belly-flopping, worm charming, wife carrying and husband dragging. Last year’s events even included a category entitled ‘Saving Donald Trump’, which featured an inflatable version of the US president.

Although it is a relatively new ‘sport’, bog snorkelling has all the good humour and anarchic energy of other quintessentially British events such as pancake racing, tar barrel racing and cheese rolling, and just like those activities it requires a certain amount of skill and effort to compete successfully.

Bog snorkelling may not be up there with the classic Olympic sports, but it more than makes up for that in terms of the enjoyment it generates, not to mention the good causes it helps through fundraising. You can find out more about bog snorkelling and related events at worldalternativegames.co.uk.

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39

NEIGHBOURHOOD WATCH ALCESTER Please be aware of phishing email using Police branding.

Warwickshire Police have been made aware of a phishing email that is using police branding to provoke responses.

The email says that the recipient is being summoned to court as a witness and asks them to follow a link, which could then lead to a virus or malware being placed on their computer. It uses a police.uk heading and suggests it is from the CPS online portal, but is clearly not official and represents a risk to security. If any members of the public receive such an email they are advised not to click on any links and delete it from their accounts as soon as possible.

Farmers are warned to beware of rogue tarmac gangs targeting their premises. The gangs either door knock or more recently (and in a new twist to an old scam) phone the farm and claim they have some left over tarmac they want to get rid of. They imply that they would rather tip the tarmac on the farm driveway to cover a few potholes as a favour, rather than have to dispose of it.

If the farmer agrees, the rogue gang arrive quickly, spread the tarmac and then demand thousands of pounds with menaces!

BE ALERT - A number of people have been reporting that there are quite a few pickpockets around. I know this may seem obvious, but please make sure your wallet and purses are zipped up in bags, or in pockets which are difficult for people to access. Be especially careful when in crowded places. BE ALERT at all times.

The next meeting of NHW Alcester will be held on Tuesday 6 February, 7.30pm at St Nicholas Church House. Contact details: nhwalcester@gmail.com or telephone Dorrie Manders on 01789 762999.

Communicating with the Police Emergencies dial 999.

The Police non emergency number: 101 to be used to report crime and other concerns that do not require an emergency response. 101 diverts to your local Police.

Calls cost 15p per call (landlines and mobiles).

Alcester South Safer Neighbourhood Team dial 101 or 01789 444816. Please feel free to contact the team direct: Email: alcestersouth.snt@warwickshire.pnn. police.uk.

PS 542 Bob Shaw (Team Sergeant) 01789 444815.

PC Robert Davies (Beat Manager) robert.davies@warwickshire.pnn.police.uk PC Richard Lambert (Beat Manager) Rebecca.morris@warwickshire.pnn.police. uk James.squire@warwickshire.pnn.police.uk Thomas.bagg@warwickshire.pnn.police.uk Call Crimestoppers anonymously with information about crime on 0800 555 111.

Crimestoppers is a charity that will pass on information to police without revealing any details of the caller.

Contact Warwickshire Trading Standards 01926 414040. Website, Facebook & Twitter. Make a scam/rogue trader complaint toTrading Standards via Citizens Advice Consumer Service on 0345 4040 506.

Sign up to receive scam alerts at www. warwickshire.gov.uk/scams.

You can also report a fraud or cyber crime to Action Fraud on: 0300 123 2040 or visit www.actionfraud.police.uk.

Avoid rogue traders - use Warwickshire Trading Standards “No Rogue Traders Here� approved trader scheme.

Alcester is a relatively crime free area. We work together to keep it that way 40 connectionmags.co.uk

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@connection_mag

Chartered Certified Accountants and Registered Auditors Services include preparation of accounts for sole traders, partnerships and limited companies, registered auditor, self assessment and corporation tax returns, company secretarial services, payroll bureau, company formations and bookkeeping training.

Contact: Helen Vining Grafton House, Bulls Head Yard, Alcester, Warks, B49 5BX

Tel: 01789 764972 E-mail: helen@vinings.co.uk Web www.vinings.co.uk To advertise please call 01789 491005 or email info@connectionmags.co.uk

41

Traditional & Friendly Family Jewellers Specialists in Antique, Vintage & Pre-Owned Jewellery.

Unique Pieces. All Jewellery, Watch & Clock Repairs professionally undertaken.

Over 50 years experience.

The Jewellers in the Alley.

3 Market Place, Alcester, B49 5AE

T: 01789 763715 W: www.bonnersjewellers.co.uk

BIDFORD RURAL CINEMA has great pleasure in presenting

THOR: RAGNAROK

FILM STARS DON’T DIE IN LIVERPOOL

Film Certificate: 12A Running time 130 mins + interval

Film Certificate: 15 Running time 105 mins + interval

Ticket price: £2.50 per person

Ticket price: £2.50 per person

Friday 2 February at 7pm

Friday 23 February at 7pm

All films showing at The Crawford Memorial Hall, Salford Road, Bidford on Avon. For further information, call 01789 778653 / 07718 628925

Refreshments sponsored by your local

Ticket office opens half hour before start of film. Films are subject to availability and may be changed.

Please check the following website for updates www.bidfordonavon-pc.gov.uk/events.htm

42 connectionmags.co.uk

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@connection_mag

We have Valentines wrapped up at Yew Tree with Lingerie, Fashion, Jewellery and Chocolate.

Treat your loved one.

YEW TREE FARM COURTYARD SHOPPING

A stylish and contemporary shopping village made up of sixteen beautiful barns and coffee shop in a courtyard setting, offering a wide range of unique quality products from around the world.

MEET - GREET - SHOP - EAT

With something for the whole family, Yew Tree Farm Shopping Village comprises the following units:

‘BEYOND THE BLUE’ Further and Final Reductions!

Yew Tree e Farm Shop Home Baking & Local Produce 01564 4 795688

Beyond the Blue Lifestyle Clothing 01564 792025

Cowshe ed Eaterie Brunches, Lunches, Aftern noon Tea 01564 4 792979

Yew Tree Salon Hairdressers 01564 795429

Sims Vintage Antiques Centre Collectablles, Antiques and Vintage 01564 4 898200 Gifftivity Home Accessories & Gifts 01564 4 793030

The Cardio Shop Home Fitness Equipment 01527 854554

Le Gre enier English and d French Antique Fu urniture 01564 79 95401

The Garden Furniture Centre Garden & Conservatory Furniture 01564 79 93652

Henley Chocolates Chocolaterie 01564 794718

Bizarrto Design & Training 01564 79 93366

Gosh Boutique 01564 793355

Della and James Lingerie and Swimwear 01564 79 94255

The Wild Hare Jewelleryy, Repairs & Acce essories 01564 792785

Greys Teas Speciality Teas 01564 792295

H for Hats Hats & Hat Hire 01564 792785

HOME FITNESS EQUIMENT TO KEEP YOUR HEART HEALTHY FOR VALENTINES! TRY BEFORE YOU BUY MASSAGE EQUIPMENT • VIBRATION PLATES CORE MUSCLE EQUIPMENT • CARDIO EQUIPMENT FOR ALL AGES AND ABILITIES. YEW TREE FARM COURTYARD SHOPPING, STRATFORD ROAD, WOOTTON WAWEN, WARWICKSHIRE B95 6BY GENERAL OPENING TIMES TUESDAY- SUNDAY 10AM- 5PM. SOME UNITS NOW OPEN 7 DAYS A WEEK

WWW.YEW-TREE-FARM.CO.UK

MURDER MYSTERY & MUSIC Friday 9th March 2018 Alcester Academy 7.30pm.

Alcester Musical Theatre Company are performing a Murder Mystery play, Music and Supper. An interactive evening!!

Tickets ÂŁ10.00 (inc. supper) Tel. 01789 763446 Book now to reserve a table, bring a bottle!

Website www.whats-on-theatre.org + Follow us on Facebook

44 connectionmags.co.uk

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@connection_mag

ARIANA GRANDE

Starring Hollie Steel as Ariana

ARIANA

Wednesday 21 February at 7.30pm

Britain’s Got Talent girl all grown up…

R

emember the little girl from Britain’s Got Talent who stunned audiences with her tenacity, resilience and amazing voice..?

Hollie Steel is now all grown up!

Still the same fabulous voice - but now with extra WOW! Hollie Steel is joining the cast of Ariana, a brandnew, energetic concert following the footsteps of the American pop-princess, singer and actress, Ariana Grande which is coming to The Albany Theatre on Wednesday 21 February at 7.30pm as part of the venue’s half term offerings.

Hollie Steel stole the heart of the nation when she battled through to the final of Britain’s Got Talent in 2009. She stars in the role of Ariana alongside a cast of professional dancers to give a full pop concert experience featuring all of artist’s biggest hits.

Hollie describes the show: “It’s a full-on pop concert experience featuring all of Ariana’s biggest hits and covers from her career.

The choreography is amazing too.

It’s such a vibrant show – audiences are in for a real treat.”

Since appearing on the TV show, Hollie’s career has gone from strength to strength.

Her remarkable voice has enabled her to travel all over the world and she has amassed over 17 million YouTube views, three albums, nine singles and even has a film under her belt.

Suitable for all ages, kids, tweens, teens and adults, Ariana is at The Albany for one night only, Wednesday 21 February at 7.30pm.

Tickets are £15 for adults, £12 for concessions with family tickets from £35. They can be bought direct from the box office on 02476 998 964 or online www.albanytheatre.co.uk.

The Albany plays host to a mix of professional shows including dance, drama, music and comedy. You can find details of the 30+ shows already on sale for this year on the website

www.albanytheatre.co.uk.

COMPETITION

We have TWO pairs of tickets to give away for ‘Ariana’.

To be in with a chance of winning, just answer the following question: In what year did Hollie Steel reach the final of Britain’s Got Talent?

To enter, we need your answer, name, address and phone number. You can either send these by email, with subject ‘FEBRUARY COMP’ to: info@connectionmags.co.uk or phone us on: 01789 491005.

Deadline for entries is 10am Friday 9th February 2018.

Terms & Conditions: One entry per household. Entries received after 10:00am on Friday 9th February 2018 will not be included in the prize draw. The prize is one pair of tickets per winner. Two winners will be drawn at random and contacted to notify them of their prize. If we do not receive a response from the winner within 48 hours of prize notification, we will draw a new winner.

To advertise please call 01789 491005 or email info@connectionmags.co.uk

45

Finance

By Ann Haldon

Government Schemes for First-Time Buyers and Existing Homeowners

If you are an existing homeowner wanting to move up the property ladder, or are looking to buy your first home, a number of government schemes could help you make that investment.

From boosting your savings for a deposit to buying a share in a property, take a look below at the main government initiatives to find one that suits your circumstances. help to buy isa Eligibility • First-time buyers only.

• Purchase price of up to £250,000 (£450,000 in London).

• You must live in the property.

• It must be your only home.

How it works The government boosts your Help to Buy ISA savings by 25%, up to a maximum of £3,000, so for every £100 you save into the ISA you will receive an additional £25 from the government. If you and a partner are saving for your first home together, you can each open a Help to Buy ISA and take advantage of a savings boost of up to £6,000 in total. equity loan (in england) Eligibility • Applies to new-builds only.

• First-time buyers and

46 connectionmags.co.uk

existing homeowners may be eligible.

• Property purchase price up to £600,000 in England.

• You must live in the property, and not sub-let it.

• It must be your only property.

• The home must be purchased from a registered Help to Buy builder.

• You cannot use a partexchange deal on your old home.

How it works Also known as shared equity, you own your home using the equity loan scheme, purchasing a proportion of the property up front with the remainder being paid back over a pre-agreed term. shared ownership Eligibility You may be eligible for the Shared Ownership scheme if your annual household income is £80,000 or less (£90,000 or less in London) and: • This is your first home.

• You have been a homeowner, but are now unable to afford a property.

• You already use the shared ownership scheme.

How it works You purchase between 25% and 75% of the property outright and pay a subsidised rent on the outstanding portion.

You may be able to purchase more shares until you own the whole property, and the rent is reduced proportionately. starter home scheme The Starter Home scheme is the latest government initiative to help first-time buyers in England onto the property

/theconnectionmag

ladder. Although not yet fully up and running, these are the latest eligibility criteria and details known.

Eligibility • First-time buyers aged between 23 and 40.

• Maximum household income of £80,000 (£90,000 in London).

• Must have a mortgage.

• There will be restrictions on the resale or letting of the property for 15 years after purchase.

How it works The government is offering a minimum discount of 20% on a property’s market value, so purchasers will need a mortgage of up to 80%. The purchase price after the discount can be up to £250,000 (£450,000 in London). Starter homes under this scheme will be exempt from the Community Infrastructure Levy, which house builders normally have to pay to local authorities.

What has caused a housing crisis in recent years? A rise in the UK population, falling numbers of new-build properties and high prices in certain areas of the country have all combined to create a dire need for affordable housing. If you are in this situation, hopefully one of these schemes will help you on to the property ladder sooner rather than later. www.helptobuy.gov.uk www.ownyourhome.gov.uk/ scheme/starter-homes www.thebureauinvestigates. com/explainers/what-isaffordable-housing-a-bureauguide

@connection_mag

To advertise please call 01789 491005 or email info@connectionmags.co.uk

47

Beijing Temple of Heaven

By Solange Hando All glistening blue and gold, the magnificent Temple of Heaven rises, almost defiantly, in modern Beijing, no longer a place of worship but still recalling the religious faith of the great emperors. It was built in the early 15th century

by Emperor Yongle, at the same time as the Forbidden City but much larger to befit a celestial abode. Come the winter solstice, the Emperor, or ‘Son of Heaven’, would venture out of his secluded palace and make his way to the temple in a most splendid procession no commoner was allowed to watch. There he prayed for guidance and good harvests, worshipping Heaven in an ancient tradition which continued to blossom for many more centuries. The complex was extended and protected by inner and outer walls.

Step through one of the gates marking the compass points and in the cool oasis of ‘Tiantan’, you are greeted by Chinese gardens, pine woods and over 90 buildings sprinkled like magic among white marble steps and balustrades. Yet nothing here is left to chance as symbolism flows everywhere, from the use of numbers - 9 representing the Emperor, to the choice of shapes - circular

48 connectionmags.co.uk

for heaven, square for the earth, or colours - yellow for the Emperor, blue for the sky.

The three main groups are on a north-south axis, starting at the very top with the Temple of Prayer for Good Harvests.

Topped by a triple-eaved umbrella roof, this is a lovely circular structure, made of wood without nails. It was destroyed by lightning in 1889 but rebuilt in the original Ming style.

According to Feng Shui experts, it stands on the spot where Heaven meets Earth. Just east of the hall, the Seven Stars recall the Taishan peaks, also dedicated to Heaven worship.

From this northern point, a Sacred Way leads to the second group, the Imperial Vault of Heaven where imperial ancestors were invoked during the winter solstice. The surrounding Echo Wall carried prayers from end to end and even today the slightest whisper will travel around and amaze visitors.

To the south, you reach the awesome Circular Mound Altar, a five-metre high marble structure which makes full use of the imperial number, with 81 (9x9) stones on the 9th ring.

Balustrades were designed to amplify the sound from the

/theconnectionmag

upper terrace, while in the centre the ‘Heart of Heaven’ is a round slate where animals were offered in sacrifice. After the ceremony, the Emperor would retire to the Palace of Abstinence and fast to complete his mediation between Heaven and Earth. His life depended on it. Only bountiful harvests would ensure continued respect from the Court and common people.

Standing by the sacrificial altar in the early morning, before the crowds arrive, it is easy to imagine the majestic imperial procession, the glowing costumes, the Divine Music sending shivers down your spine. But today, no one comes here for prayers or offerings, at least not openly. Visitors compete for the best photo spot while locals relax in the 273 ha public park. There are picnics in the shade, multi-coloured kites pirouetting through the air, opera singers, ballroom dancers and tai chi enthusiasts lost in a world of their own. The 500 year old cypress tree, with ‘9 dragon branches’, doesn’t seem to mind - for this is the world’s largest temple complex for sacrificial offerings to Heaven and in the words of UNESCO, a unique ‘masterpiece of architecture and landscape design.’

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Thinking Holidays?

Let CARRICK take care of it...

Thinking of travelling to Australia?

Contact CARRICK TRAVEL for a bespoke itinerary tailormade to your requirements.

STRATFORD-UPON-AVON 01789 414040

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We also have offices in Leamington Spa, Kenilworth, Coventry & Solihull

Visit: www.carricktravel.com Email: enquiries@carricktravel.com

Alcester Town Council FEBRUARY 2018

Town Council Meetings All Town Council meetings are held at Globe House at 7pm.

Full Council Meeting - Tuesday 6 February Planning - Mondays 12 & 26 February Community Care - Tuesday 13 February Community Facilities - Tuesday 20 February Presidium - Tuesday 27 February Members of the public are welcome to attend any of the Council meetings. The agendas are published on the Town Council Web site at: www.alcester-tc.gov.uk and copies can be viewed on the Council Notice Boards.

Alcester Town Council Contact Details: Alcester Town Council offices: Globe House via the Seggs Lane entrance first floor (lift available) Monday - Friday 9am–1pm (or call to make an appointment).

Tel: 01789 766084 Town Clerk - Vanessa Lowe: clerk@alcester-tc.gov.uk Planning & Communication: administration@alcester-tc.gov.uk Facilities: reception@alcester-tc.gov.uk Community Care: office@alcester-tc.gov.uk Health & Wellbeing: wellbeing@alcester-tc.gov.uk or info@alcester-tc.gov.uk More information found on our social media pages: www.facebook.com/alcester www.twitter.com/AlcesterTown Fields in Trust Over the last eight years, Alcester Town Council has strived to provide some of the best open-air community facilities in the country.

With the increasing demands placed upon open spaces in the competitive race to build houses, Alcester Councillors have strived to work with major stake holders to take ownership, preserve and protect green open space wherever possible.

Early in the process, Councillors Eric Payne and Mike Gittus along with Chris Wright (former Town Clerk to ATC) examined aerial images of the community and saw that there was a clear green river corridor snaking through Alcester.

It was this revelation that has driven Alcester forward to begin purchasing, preserving and protecting these areas in perpetuity.

50 connectionmags.co.uk

Part of the process of ‘preservation for ever’, involved working closely with The National Playing Fields Association, now known as ‘Fields in Trust’. Four distinct areas have been registered with Fields in Trust, these being Jubilee Field, the Nature Reserve, Abbey Fields and just recently Centenary Field. Each of these areas have a distinct and different ‘Health and Wellbeing Offer’.

• Managed Recreation • River Facilities • Allotments • Beautiful Open Space Walks in natural settings

In recognition of the close working relationship between Alcester Town Council and Fields in Trust, the Council was nominated for the award of ‘Local authority Partner of the Year’. The Council was delighted to win this prestigious award at a ceremony held at Lords Cricket Ground.

Alcester Town Council has been identified as leaders in ‘the field’ of green open space protection. Alcester continues to put its community first when considering the improvement of health and well-being by registering and improving its recreational spaces within its ownership.

/theconnectionmag

@connection_mag

WiZ pan we buy & sell

Good Old Fashioned

Junk Shop ... browse online!

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Furniture, Curios, Bric-a-Brac, TM Antiques, Collectables, SELLER ID: WIZPAN All items You’ll also find us on bought & sold sellingantiques.co.uk ... or call in and look around our

stylish corner

Ladies hairdressing Tel: 01789 763052

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Blackminster SHOWROOM Find us at: BLACKMINSTER BUSINESS PARK Nr EVESHAM, WORCS, WR11 7RE

tel: 01386 833894 email: wizpan1@outlook.com

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FISHING TACKLE & AIR RIFLE supplies from most of the top brands DRENNAN, LEEDA, WYCHWOOD, SENSAS, PRESTON INNOVATIONS, DAIWA, DYNAMITE BAITS, ETC

Quality fresh maggots, castors, pinkies, pellets for feed and hook

We a lso se ll Dar Dart ts, Boar BROCOCK, B.S.A., ds, F li g S.M.K., WEIHRAUCH h ts & Sh afts We a .

Pellets, Targets, lso R e-st Tele Sights, Silencers, Tenn ring is, Sq uash Gun Cases, Etc. Badm & inton Rack We are here to give you B ets. ank card help and advice on your s acc epte requirements. d

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Call 01789 491005 or email info@connectionmags.co.uk

www.connectionmags.co.uk

alcester sports & tackle

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Phone: 01789 762200 Unit 10, Tything Road East, Arden Forest Industrial Estate, Alcester, B49 6ES

To advertise please call 01789 491005 or email info@connectionmags.co.uk

51

Bidford on Avon Parish Council in the County of Warwickshire

BIDFORD RURAL CINEMA Please check the Parish Council website for confirmation.

Friday 2nd February @ 7.00 pm THOR: RAGNAROK (Cert 12A) early release.

Imprisoned, the mighty Thor finds himself in a lethal gladiatorial contest against the Hulk, his former ally. Thor must fight for survival and race against time to prevent the all-powerful Hela from destroying his home and the Asgardian civilization. Starring Chris Hemsworth, Tom Hiddleston and Cate Blanchett Friday 22nd February @ 7pm FILM STARS DON’T DIE IN LIVERPOOL (Cert 15). Early release. Starring Annette Bening, Jamie Bell, Julie Walters, etc. The film is based on a true story: A romance sparks between a young actor and a Hollywood leading lady.

Films are subject to confirmation, so please check the Parish Council website (see below).

See page 42 for more on the Rural Cinema.

DEFIBRILLATORS

MEETINGS

Monday 12th February, 7.30pm, Planning Consultative Committee Meeting.

Monday 26th February, 7.30pm, Parish Council meeting.

All meetings, which are open to the public, are held at the Parish Council Meeting Room, Bramley Way, B50 4QG.

BIDFORD EMAIL INFORMATION

As fewer residents have the time to read Noticeboards, the Parish Council is looking at ways to keep the local community informed of what it (the Parish Council) is doing, but also of other village events. If you want to keep abreast of local information, you can sign up by simply emailing the Clerk at info@bidfordonavon-pc. gov.uk and your name will be added to the list.

Your email address is not disclosed and you can request to be removed at any time. This method of keeping the community informed received good press at a conference I attended on Communications.

SOCIAL MEDIA These are planned to have been installed at Bidford Fire Station and Bidford Pharmacy by the To keep informed locall by social media, please follow us on Facebook (Bidford on Avon) and end of January.

Twitter (@Bidford_PC).

TABLE TENNIS

I attended the Clerks Annual Conference last year and was lucky enough to be the winner of “Loop in the Community table tennis package” consisting of: • Butterfly Easifold 19, which is a great full size indoor table (275cm long x 153cm wide x 77cm high when the table is in use) • 10 bats • 72 balls • A resource pack The prize was for 2 of these packages. One has found a home at Bidford Fire Station, where members of the local community are welcome to use it every Monday between 6.00 – 8.00 pm – do please take advantage of this great local service.

And many thanks to Bidford Fire Station for offering its premises as a venue for the use of the local community.

PARISH COUNCIL CONTACTS

Clerk to the Parish Council – Mrs. Elisabeth Uggerløse.

Parish Council Office is located in Bramley Way, in the same building as the library. The Office is open to the public 10.00am – 3.00pm daily except Thursdays, when opening hours are 1.30 – 4.30pm. If you are unable to attend during these hours, please contact the Clerk to arrange a mutually convenient time.

Tel No. 01789 778653 / 07718 628 925 email info@bidfordonavon-pc.gov.uk website address: www.bidfordonavon-pc.gov.uk.

Parish Councillors – a list of Parish Councillors contact details is posted on the notice boards, and can also be found online www. bidfordonavon-pc.gov.uk/councillors.htm Elisabeth Uggerlose - Clerk to the Parish Council email info@bidfordonavon-pc.gov.uk 01789 778653 or 07718 628925

52 connectionmags.co.uk

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BIDFORD HARDWARE

Lifeguard Computer Care For Home & Small Business

contact Mark any time on 07981 158 507

01789 772324

visit website for client comments

lifeguardcomputercare.weebly.com Alcester based since 2009

Painter & Decorator

Interior and Exterior BRIAN SMITH

Call 01789 772077 or 07790 087219 for a free estimate

Tools • Ironmongers Paints & Accessories Calor Gas Supplies Household Fuels Gardening Needs Office Stationery & Cards Pet Care All Household Supplies Dry Cleaners & Alterations LOCAL DELIVERY SERVICE Fancy goods and a selection of gifts for all occasions. You are always welcome to have a look around.

84 High Street, Bidford on Avon, B50 4AD

Bidford Pharmacy 1177 HHiigghh SSttrreeeett,, BBiiddffoorrdd oonn AAvvoonn,, BB5500 44BBQQ bbiiddffoorrdd..pphhaarrm maaccyy@ @nnuum maarrkknneett..ccoom m wwwwww..bbiiddffoorrddpphhaarrm maaccyy..ccoo..uukk   0011778899 777722443333

Seasonal flu can be really serious It’s not too late to get protection this winter

 the NHS service is FREE for eligible patients OR  you may purchase a private flu vaccination [£10 per jab]

Our convenient service enables you to book an appointment at a time of your choosing throughout the winter months

OPENING HOURS Monday-Friday 9am–6pm MEDICINE USE REVIEW STOP SMOKING SUPPORT

Saturday 9am–1pm

NEW MEDICINE SUPPORT EMERGENCY HORMONE CONTRACEPTION

Y OUR C OMMUNITY P HARMACY IN THE V ILLAGE To advertise please call 01789 491005 or email info@connectionmags.co.uk

53

Hemming & Peace Funeral Services We create every funeral individually, just for you.

Hemming & Peace Funeral Services are here to support and guide you. We offer a friendly, professional service to families.

Pre-paid funeral plans are also available for future peace of mind.

Prices start from £2695 - fix costs now at today’s prices.

• 24-hour service • Bereavement advice • Transparent pricing • Home visits • Private chapels of rest • Floral tributes • Memorial masonry • Pre-paid funeral plans

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67 High Street, B49 5AF

48 High Street, B95 5AN

Call us for immediate support, advice or a home visit.

We are here to help 24 hours a day. www.hemmingandpeace.co.uk Members of the National Association of Funeral Directors

DON N’TT FREEZE THIS WINTER, INVEST IN RELIABLE, EFFICIENT HEATING Up to o TEN YEAR GUARANTEE on Worcester Bosch boilers installed lled by your local Worc Worcester Accredited Installer Book your appointment now for a free, no obligation g quotation q

Pay Monthly av available, ailable, askk for details.

We also service and installlll oil boilers boilers and carry ou out a wide range of plumbing and heating services

01789 270744 www.flushheatingandplumbing.co.uk w.flushheatingandplumbing.co.uk

Hills Wills HOME VISIT WILL WRITING SERVICE Have your Will written by your local member of The Institute of Professional Willwriters

All meetings conducted in the privacy and comfort of your own home

WILLS from £125 (no vat) Also specialists in preparation and registration of

LASTING POWER OF ATTORNEY To arrange a home visit consultation or receive a free guide on making a Will or Lasting Power of Attorney contact MICHAEL HILL (FIPW) Telephone: 01527 850775

Email: info@hillswills.co.uk

To advertise please call 01789 491005 or email info@connectionmags.co.uk

55

community events & what’s on...

To publicise any community events, email info@connectionmags.co.uk by 12th of the month Alcester Gardening Club

Thursday 1st February 7.15pm at the Centre Jubilee Court (off Lea Close). The Club’s 20th AGM at 7.15 followed by speaker Lucy Hartley on the making of the Natural Sensory Garden at Brandon Marsh.

Thursday March 1st at 7.30pm Derek Bull talks on "The Reluctant Gardener". All are very welcome.

Members free and Guests 2.50 to include tea/coffee.

Broom WI

"Who lives in a House like This?" On 1st February, John Ratcliffe and Peter Chadwick will give an insight into the history of some of the older houses in Broom and their occupants. Meetings are held at Broom Village Hall at 7.30pm. Visitors are very welcome. Scrumptious refreshments are served at all or meetings.

Alcester Flower Club

We meet on the first Monday of the month at the Methodist Church, Priory Road, Alcester at 7.30pm.

The next meeting is on Monday 5th February, 2018.

Contact Chairman, Mrs Brenda Kirkman 01789 778669.

Alcester WI

Our February meeting is at Jubilee Court Community Centre, 7.30pm on Thursday 8th. Come and listen to Peter Warrilow speak about the RNLI. This promises to be a most interesting talk about this essential service around our shores. It might even make you think of summer and seaside holidays! We look forward to seeing both members and visitors at the meeting.

Bidford Community Library

Our second Annual Quiz will be held at 7pm on Thursday 8th February at Bidford Bowling Club.

Tables of 4 are £7 per head, to include fish supper.

To register your team, contact the Library on 01789 773239 or Louise or Jim on 01789 778864.

Bidford on Avon WI

Our January meeting will be at 7.30pm on the 11th at Bidford Methodist Church. The speaker will be Meriene Watson on "Dogs for the Deaf" - how clever dogs are trained to help deaf people. If you would like more information please contact Ann 01789 772409 or Pauline 01789 773390.

Salford Priors Ladies Group

Meet on the 2nd Wednesday of each month, 7.30pm at the Memorial Hall, School Road, Salford Priors.

Wednesday 14th February. AGM followed by "Wendy and Janey Travel Slides". New members and visitors always welcome and first visit is free. Contact Pam Sharpe on 01789 773746 or Pam Seville on 01789 772540.

Alcester Ladies Probus

We are a friendly ladies club who meet for lunch every 2nd Wednesday of the month at Kings Court Hotel, Kings Coughton. Our next meeting is on 14th February, 12.15 for 12.45, followed by Ruth Lowe talking about and showing clothes of the Mary Quant era, 1970 to 2000. We welcome visitors and new members. Contact Secretary Cynthia Hill on 01789 763446.

Bidford & District Gardening Society

On Saturday, 10th February the family of the late Doctors Lallie and Andy Cox will be holding a 'Snowdrops Open Garden' at 'Woodpeckers' in Marlcliff from 10.30 am to 3.00 pm. A suggested donation of £3.50 per person will be split between the Bidford History Society and the Gardening Society.

Refreshments available. Just come along and enjoy the beautiful display of snowdrops!

Visitors are very welcome to join us on Thursday, 15th February, when Frances Freeman, a member of the Society, will present an evening from one of her many foreign travels, entitled 'Japanese Gardens.' There will also be a 'Bring and Buy' sale. All meetings are held on the third Thursday of the month at 7.45 pm in the Crawford Memorial Hall, Bidford. Admission for non-members £3.00, including refreshments. For further details please contact 01789 268974 or go to www.bidfordgardens.com

Bidford & District History Society

Friday 16th February, 7.30pm, Crawford Memorial Hall, Salford Road, Bidford, B50 4EZ. "Curing with Water", by Cora Weaver.

Tablet Computing for Beginners

Join our Saturday morning course and learn basic skills with a tablet in a small supportive group at Bidford Community Library, Bramley Way, Bidford. Our next four week course starts on 24th February. Call in or phone the library on 01789 773239 for more information. The project is funded by a SDC Digital Inclusion Grant.

3rd Alcester Brownies

We currently have spaces for girls aged 7 - 10 to join us after February half term. We also have a waiting list for girls who are not yet aged 7. We meet on a Friday evening at the Alcester Guide and Scout Centre and our meetings enable girls to make new friends, try new activities and develop new skills in a unique girl-only space that allows them to build their confidence and reach their potential. For more information, contact Stephanie Jackson on 01789 762345.

It’s Charity Breakfast Time!

Saturday 3 March Alcester Town Hall 8.30am – 12 noon Saturday 17 March Bidford Crawford Hall 9am – 12 noon

£6 (£8 for large)

Alcester tickets, Di Gittus 01789 488877 Bidford tickets, Nigel Curtis 07877 884258 or pay on the door

The birds are singing, the daffodils blooming, & Rotary are back with their popular charity breakfasts (or brunch if you prefer). Please join us to chat with your neighbours or peacefully peruse a newspaper. Enjoy a full English breakfast, tea, coffee, orange juice & toast in lovely surroundings. All our breakfast ingredients are sourced locally & lovingly cooked by us! We are very grateful for the support of local businesses, which means we have more profits to donate to local charities.

Our friendly & informal meetings take place on Thursday mornings for breakfast at Kings Court Hotel, Alcester. If you would like to come along or find other information please email sue@invictusuk.com or call Sue Matthewman on 01527 854723

www.facebook.com/AlcesterandBidfordRotary To advertise please call 01789 491005 or email info@connectionmags.co.uk

57

community events & what’s on...

To publicise any community events, email info@connectionmags.co.uk by 12th of the month Events at The Alcester War Memorial Town Hall in February

Every Tues Every Thurs Every Thurs Sat 17th Sun 18th Sun 25th Sat 3 March

Alcester Café

10 am -11 am 6.45 pm - 9 pm 8.15 pm - 9.45 pm 12am - 10pm 12am - 10pm 10.30am - 1.30pm 8.30am - 12pm

Flexible Friends - Ms. D Gray, 01527 401674 Arrow Action Group (Special Needs) - Mrs J. Appleby, 01527 893684.

Tai Chi Classes - Jane Bowen, 01789 763866.

Alcester Folk Festival - Mrs. M Stanley 07788 536605.

Alcester Folk Festival - Mrs. M Stanley 07788 536605.

Town Hall Jazz Brunch - Nick Dearling 765070.

Rotary Charity Big Breakfast - Kay Blake 01789 764128.

Supports people with memory problems/dementia and their families. Held at the Jubilee Centre, off St Faith’s Road, every Tuesday and Friday from 10.30am to 12.30pm. Drop in and see us or ring Carole or Roger on 01789 488088 for more information.

Bidford Dementia Café

Supporting people with memory problems/dementia and their families, carers and voluteers. Every Monday (except Bank Holidays) between 10:30am and 12:30pm on a ‘drop in’ basis at Westholme Court, Westholme Road, Bidford. For more information, call Wendy on 07713 648716, email secretarybdc@ btinternet.com.

Craft Club Alcester

Calling all embroiderers, crocheters, knitters, illustrators, crafters of all disciplines!

An informal free monthly meet up on the 2nd Monday of the month. Bring alond whatever you are working on for a couple of hours of inspirational chat wth likeminded souls.

Walking for Health - Health Walks

This National Scheme is run by the Ramblers and Macmillan Cancer Support. The local group meets at 10.30am every Monday (except Bank Holidays) on the High Street, at the bridge in Bidford. Walks are led by trained walk leaders and last for 1 - 2 hours, varying in length between 2.5 and 4 miles, with the reward of a drink either en route or at the end of the walk.

New walkers are always welcome. Please note that all participants are required to complete a simple outdoor health questionnaire. For more information, go to www.walkingforhealth.org.uk.

Visually Impaired?

If you live in Alcester, Bidford or Studley, you might like to meet others in your situation.

Alcester Vision Support Club is a social group which meets on alternate Thursdays at Jubilee Court, Alcester. It is an opportunity to chat, be entertained and enjoy tea together. For more information, call Ruth Dutton 01789 763827 or Karyl Rees 01789 400561.

Silver Surfers

New to computing and over 50? Come along to our friendly Silversurfers session at our new venue, Alcester Library and Museum. We specialise in giving help with all tablets and Windows 10. Every Thursday between 10am and 12 midday.

Cupcake Café at Salford Priors

Saturday 3 February, from 10.00-12.00 at TOPs (behind Salford Priors Primary School). A space for everyone of all ages from the community to enjoy a cup of tea or coffee with some yummy cake.

Knit and Natter Group

Bidford Comunity Library has a Knit & Natter Group which meet every Wednesday afternoon from 1.30 to 3.30. Team, coffee & biscuits are included in the cost of £2. Beginners to experts welcome.

Local Art Club, Alcester

Open to anyone who is insterested, any ability. We meet every Thursday, 7pm - 9.00pm at Church House, Alcester High Street. A small attendance fee. We are small group of people who like painting, without a teacher, other than each other. We occasionally have a demonstrator, which is paid for out of our subs. We are a friendly group who have a love of painting. All are

welcome to join us.

Children’s answers: The safe number that needs entering is ‘16’. Reading down column 1, the numbers increase by 9. Column two they increase by 6 & column three they increase by 3.

Sudoku solutions

Easy grid

Not so easy grid

(see page 6)

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community events & what’s on...

Alcester & District Men’s Probus

Founded in June 1987 Alcester Mens Probus is a group of retired Business and Professional men meeting on the fourth Wednesday of each month in a semi-informal and light hearted club atmosphere for lunch followed by a guest speaker. Meetings are at Kings Court Hotel, Alcester 12:15 for 12:30 and February’s meeting is on the 28th. New members always receive a warm welcome. Full details of membership are available by email: jackwinder2011@btinternet.com.

Arrow and Arden Nordic Walking

Whether you want to get fit or lose weight, walking with poles can help you achieve your health goals in 2018. Join one of our free Nordic Walking sessions and improve your health & fitness, together with new & experienced Nordic Walkers. Contact Kathrin 07875 609324 NordicWalkers@outlook.com www.arrowandarden.co.uk.

Harvey’s Stay and Play at Harvey Bears

From 8.45am to 11am Friday mornings (term time) at Harvington Village Hall. £2 per family, including a snack. Age 0-5 years. A range of toys and activities specific to your child’s age, including regular organised crafts and mini soft play. Call 07775 129234 for details.

CLIVE CAMPION & SON LTD Painters & Decorators

Bidford Playreading Group

Monday 26th February 7pm at Bidford Community Library, Bramley Way, Bidford. £2 includes tea and biscuits.

Bidford on Avon Bowling Club

We are looking to welcome new members. The club is situated next to the Crawford Memorial Hall. We have a very good bowling green, excellent club house with well appointed kitchen and bar. Good size changing rooms and all the facilities you may require. The clubhouse is available for private hire by arrangement.

The Ladies and Men have matches against other clubs, afternoons and evenings, home and away. There are also mixed matches in the afternoon. We have a programme of the matches when you feel ready to play. No bowling experience is necessary as coaching is available.

The club has many social events, coffee mornings, cheese and wine evenings. Every Friday evening throughout the year, there is Bingo for members and non-members to enjoy.

Contact: for Coaching, Bernard Kendry, 01789 772592.

Prim Finnemore, prim@walcotefarm.co.uk, 01789 488264. Roger Powell, rpowell26T2@btinternet.com, 01789 778809.

Eric Williams Electrician 07974 228835

No job too small Estimates free eric@whippletreecottage.co.uk Whipple Tree Cottage Coughton Fields Lane Alcester, B49 6BX 01789 765877

Interiors, Exteriors & Exhibitions Over 30 years experience Free Quotations Email: clivecampion@sky.com

Mob: 07768 104525 Tel: 01527 401427 References available on request

Based locally in Inkberrow Phone: 01386 793248 Mobile: 07789 721303 www.inkberrowservices.co.ukk

To advertise please call 01789 491005 or email info@connectionmags.co.uk

59

Health

By Alison Runham www.alison.runham.co.uk

Fighting Colds and Flu: Myths and Magic Cures

Colds can make life miserable and flu can make us quite ill. But which cold and flu facts are true, and are there really any cures? if you have a high temperature, it’s the flu MYTH. Colds can sometimes cause a high temperature, although it’s usually short-lived and not above 38oC. However, sweats and chills normally indicate flu. it’s pointless to avoid someone with a cold or flu.

You’ll get it anyway.

MYTH. Flu and colds are highly contagious, spread by air and direct contact, but you can stay germ-free by avoiding sufferers or by both practising good hygiene.

• Clean hands and high-contact surfaces regularly (e.g. door handles, touchscreens), especially after touching the nose or mouth.

• Don’t share cutlery, cups or towels.

• Ensure the contagious person has tissues nearby to catch coughs and sneezes, and bin them immediately. They should use the ’vampire’ cough (into the inside of their elbow) if they’re caught tissueless.

60 connectionmags.co.uk

The flu vaccine doesn’t always prevent flu, so it’s not worth having.

TRUTH and MYTH. Flu vaccines are produced in advance, so experts must predict the three or four flu strains that will be prevalent next winter. While you may catch an unexpected or rarer flu strain you’re not protected from, the vaccine will protect you from most strains you’ll encounter. It’s vital if you’re vulnerable or have low immunity, e.g. if you’re a carer, over 65, pregnant or have an existing medical condition. getting very wet and/or cold can give you a cold or the flu.

MYTH (obviously). However, cold and wet conditions can put your body under stress, making it more vulnerable to germs.

The flu vaccine gives you flu MYTH. The vaccine contains inactive viruses, but it may cause a temperature and aching for a while.

If you’ve had a cold or flu for a while, you need antibiotics MYTH. Your doctor may give in and prescribe them, although they know antibiotics don’t kill viruses. When a patient is ‘cured’ after a week’s antibiotics, in truth that extra week just allowed them to finally fight off their virus. Antibiotics are only useful if you get a secondary bacterial infection. magic cures Research says: Prevention. Good hygiene works. boost your immune system to help you resist viruses or fight

/theconnectionmag

them off by reducing stress and getting adequate sleep. Regular zinc reduces the number of colds children get and should work for adults too. Regular probiotics and garlic may have some preventative effect, but research is sketchy. Vitamin C and echinacea really don’t prevent colds and any symptom reduction is negligible to nonexistent. However, Vitamin C may be of limited benefit to people already under physical stress (e.g. marathon runners). decongestants and antihistamines: when used separately, they have very little or no effect. However, when used together, particularly with painkillers, they may cause a slight improvement in symptoms. ipratropium bromide (rinatec) nasal spray does seem to alleviate symptoms, particularly a runny nose. cough suppressants: Any benefits are negligible.

Vapour rubs do seem to alleviate night time cough a little and improve sleep, but in studies over 25% of users reported burning itching sensation at the application area. nsaids (Non-steroidal antiinflammatories, e.g. ibuprofen) can reduce fever and help with aches and pains.

If you have a cold or flu, stay hydrated, alleviate the symptoms and take heart - researchers are working to modify peptides that can combat cold viruses.

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