Lisa Ramirez
Register Dietician Cox Monett Hospital
Eating healthy doesn’t have to be boring
I
t begins with a sniffle. Then a cough. Soon, a raging fever follows, and a quick test proves the worst. You have Covid. Family members who have been exposed to the sneezing, coughing, and tissue-strewn area of the victim are now required to go into quarantine, along with the one who has brought the dreaded virus home. Stress triggers a desire for comfort foods in those quarantined, but the one suffering through the virus and its related symptoms typically have no sense of smell, taste or appetite. Mealtimes become a challenge. Lisa Ramirez, a registered dietician for Cox Monett Hospital, has some sug-
Story by Melonie Roberts
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gestions on how those in quarantine can avoid the dreaded “Covid 15,” referencing the amount of weight gained due to stress eating, along with some healthy, palate-pleasing options for those recovering from the virus who have grown sick of chicken soup. “Before grabbing a snack, it can be helpful to ask yourself if it is stomach hunger or head hunger,” Ramires said. “Head hunger is when we eat for reasons other than hunger, such as out of boredom or for emotional reasons. Stomach hunger, which is often accompanied by physical signs such as low energy, shakiness and hunger pangs, is a natural guide signaling our body is ready for more fuel. Listening to our
body’s hunger and satiety cues is an essential part of balanced eating and weight management.” To quell stomach hunger, keeping balanced, nutritious snacks on hand is key to success. “Including a protein source with snacks can better regulate your blood sugars and keep you full for longer,” she said. “Examples may include a piece of fruit with a handful of almonds, hard boiled egg, or cheese stick. Mindful eating during mealtime is also an important step in listening to your body’s cues. Slowing down the mealtime process, having family meals at the dinner table with the TV off, unless quarantined in your room, of course, using smaller
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