Ozarks Outdoors Summer 2014

FREE

SUMMER 2014

Get up. Get out. Get going.

IF YOU CAN’T TAKE THE HEAT,

GET OUT OF THE KITCHEN PAGE

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5 steps to the perfect s’more experience

BACK TO BUSHCRAFT BASICS PAGE 6

STATE PARKS OF THE OZARKS: LOST VALLEY PAGE 11

ROAD TRIPPING WITH THE ROADRUNNER PAGE 16

COMMIT TO GOOD HYDRATION HABITS PAGE 23

SUMMER 2014 OZARKS OUTDOORS

OFF THE BEATEN PATH An outer-Ozarks experience on Snake Road

PAGE 24

FERAL PIGS ON THE RISE PAGE 28

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RUN BIKE SWIM Sprint triathlons PAGE 31

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OZARKS OUTDOORS SUMMER 2014

PROUDLY CARING FOR OUR COMMUNITY SINCE 1928.

What’s standing between you and better health? Find the doctor who’s right for you.

{Your best care} Cox Monett Hospital 417/269-INFO or 1-888-818-5239 (toll-free) coxhealth.com

SUMMER 2014

outdoors Get up. Get out. Get going.

INSIDE EDITOR Joshua Boley boley556@gmail.com ART DIRECTOR Veronica Zucca connection@monett-times.com ADVERTISING Sheila Harris Marion Chrysler Jim Sexton Diane Newcomb

PHOTOGRAPHERS Charles Henry Ford II Chuck Nickle Kerry Hays Jeff Terry

BACK TO BUSHCRAFT BASICS

11

LOST VALLEY

16

ROAD TRIPPING WITH THE ROADRUNNER

Send e-mail inquiries to boley556@gmail.com

18

IF YOU CAN’T TAKE THE HEAT, GET OUT OF THE KITCHEN

Mailing address: P.O. Box 40, Monett, MO 65708

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COMMIT TO GOOD HYDRATION HABITS

24

OFF THE BEATEN PATH Snake Road

28

FERAL PIGS ON THE RISE

31

RUN BIKE SWIM Sprint triathlons

Ozarks Outdoors is published and distributed free in Southwest Missouri and Northwest Arkansas.

Ozarks Outdoors is a publication of the Cassville Democrat, The Monett Times, the Lovely County Citizen, Carroll County News and Rust Communications.

On the cover: Sherry Tucker and Rob Lotufo are cooking up a delicious campfire dish with summer and Italian sausages, a variety of peppers, potatoes and onions. This dinner skillet recipe, along with Sherry’s introductory feature, can be read on page 18. PHOTO BY SHERRY TUCKER

SUMMER 2014 OZARKS OUTDOORS

CONTRIBUTORS Sheila Harris Mark Conner Jennifer Conner Richard Reed Layne Sleeth Sherry Tucker Greg Gilmore

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OZARKS OUTDOORS SUMMER 2014

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FROM THE EDITOR:

S

photojournalism and the outdoors wherever I may end up.

Secondly, I don’t know where my career will take me.

While I may stay here in the Ozarks, I could end up far away and unable to continue my role as editor.

Despite my absence, Ozarks Outdoors will continue to bring you wonderful outdoor photography, along with entertaining and informative articles.

There are so many amazing people I would like to thank for making my time here enjoyable. That said, I know if I start listing everyone, I will forget someone and bore you. However, two groups of people have to be recognized.

The staff of Ozarks Outdoors has been wonderful to work with. From the writers to photographers and the designer, you have all made this publication what it is.

Of course, this magazine would be nothing if not for the readers. Knowing that you guys and gals are out there enjoying what we do makes it all worth it. Additionally, your feedback and comments have shown us what you like and do not like and how we can improve. I hope you continue to be active readers in the coming issues.

Again, thank you everyone and to Ozarks Outdoors for giving me a chance to be part of something wonderful.

God bless, Joshua Boley

SUMMER 2014 OZARKS OUTDOORS

UMMER, WE FINALLY MADE IT. MANY OF US have trudged through snow and waded torrential downpours to arrive at last to summer.

For many, the warm weather is reason enough to try something new. For some it’s a chance to get out and shed some extra pounds we stockpiled during winter. For others, it’s a chance to try some extreme sport they have been reading about for the last two seasons.

This summer season will also see some changes within Ozarks Outdoors. I will be stepping down as editor. Sherry Tucker, current editor for Connection magazine, will be taking the helm as editor, beginning with the fall edition.

Her article on campfire cooking can be found in this issue.

The decision to leave was not made lightly, as I truly enjoy this magazine. Ozarks Outdoors combines two things I am extremely passionate about; photojournalism and the outdoors.

It is with a certain degree of sadness that I stepped down. This summer has seen me graduate from college and hoping to make my mark on the world. My reasons for leaving are twofold.

First, many of the opportunities I am pursuing would be in a direct conflict of interest with my current position. I am an outdoorsman, so I am hoping to continue to combine

5

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OZARKS OUTDOORS SUMMER 2014

Back to bushcraft basics S TO R Y AND P HOTO S

BY JO S HUA B OL E Y

B

SUMMER 2014 OZARKS OUTDOORS

7

ACK IN THE WOODS OF northwest Arkansas lives a bearded man who in many ways has more in common with America’s first pioneers and settlers than a man from this century. Jerry Ward is the owner and instructor of Ozark Mountain Preparedness, LLC, located in Berryville, Ark. “We teach everything from how to light a fire to how to walk out in the middle of the woods from your truck and never come back.” Jerry said. “All the skill to say survive a mishap on a day hike where you take the wrong trail and get lost, all the way up to saying goodbye to society and living in the Yukon.”

Jerry offers courses year round and limits his class size to only eight students.

According to Jerry, the smaller sizes are safer because he is able to keep an eye on everyone and it allows students more oneon-one instruction.

Even if a student has never taken a survival or bushcraft course before, Jerry says they are welcome to take courses from him.

OZARKS OUTDOORS SUMMER 2014

8

“I have had people who have literally never lit a match show up to courses,” Jerry said. “I have also had those who have been doing it for years and just want to learn the Ozarks or a different perspective.”

The physicality of the course depends on the skills being taught. Most of Jerry’s courses include short hikes; however, constructing a debris shelter can be more labor intensive. Jerry said the most physical

course he offers would be the physical courses he offers are those on fur trapping because students will be carrying 50 to 60 pounds of gear up and down creek beds.

Jerry said that the fur trapping courses are something that he is proud of and has not seen before with other survival or bushcraft schools.

“I have been a professional fur trapper myself for 11 years, and I love teaching how

to trap,” Jerry said. “It is one of those lost arts and traditional skills that helped found this country.

While Jerry doesn’t really like the word bushcraft because it has been over used in the industry, he similarly uses it when describing his own courses because it such a buzz word. Jerry said the biggest difference between survival and bushcraft skills is their intended uses.

essential pieces of gear for bushcraft and survival needs.

These days, Jerry said he sees more and more people getting hung up on the gear and worrying less about the skills. He said people feel inadequate unless they have this guy’s knife or that guy’s bow or sleeping bag, etc.

“I would just admonish people to step back for a minute and realize why you came out here in the first place,” Jerry said. “You

came out here to get away from that and society pressure and labels.”

Ozark Mountain Preparedness, LLC, has a full schedule online at www.otterpaw. com and offers a multitude of topics with classes ranging from one day to one week.

Custom courses are also available and can be tailored to fit the student’s needs.

Jerry Ward can be reached via email at info@otterpaw.com or by phone at 870350-6995.

ABOVE, A GOOD FIXED BLADE KNIFE IS AN ESSENTIAL PIECE OF GEAR. JERRY USED A LARGE KNIFE AND TREE LIMB TO BATON THROUGH A LOG.

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JERRY WARD, OWNER AND INSTRUCTOR OF OZARK MOUNTAIN PREPAREDNESS, LLC.

SUMMER 2014 OZARKS OUTDOORS

“[S]urvival means there has been some kind of event, something tragic has happened and it has turned into a survival situation,” Jerry said. “When you think of bushcraft or wilderness living skills, the implication is that it was intentional.”

The flood of reality survival shows on television is a double-edged sword, according to Jerry. On the one hand, the shows bring awareness to the need for some basic skills. Conversely, the shows also put out a lot of misinformation.

“There are a lot of television programs that portray things as being easier than they and/or more dramatic than they are.”

Jerry said. “It seems like the bulk of the shows don’t show you how difficult it is to obtain water in the field.”

Jerry said even in the desert it seems like the hosts always seem to have a route that leads them to water. While Jerry agrees if planning a route through the desert, or anywhere, your path should lead toward water; but the shows are shown with the idea of a mishap with no prior planning.

While Ozark Mountain Preparedness, LLC, has only been operating for three years, Jerry has been interested and practicing bushcraft skills all his life.

“Growing up I would spend every moment I could out in the woods,” Jerry said.

Jerry said even in college while others were going to the beach for spring break, he and his friends would pick out a trail and spend the entire week in the woods.

Eventually, Jerry found that he spent more time practicing and honing his skills than just backpacking and hiking.

“I wanted to learn more about the really hands-on bushcrafty ways of doing things,” Jerry said. “Where you are not relying on a huge pack full of gear, you are relying on a few trinkets, doo–dads and tools and what nature can provide.”

When asked what the most crucial piece of gear is, Jerry replied, “first and foremost would be a good fixedblade knife.” However, he said he could recommend a brand or size for most that is personal preference.

After the knife, Jerry recommended a good way, three in fact, sources of making fire should be carried every time a person goes into the woods. Finally, a way to purify water rounded out Jerry’s top three

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S TORY AN D PH OTO S BY LAY N E S L EET H

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A TEETERING VIEW OF THE TOP OF THE FALLS FROM INSIDE THE MOUTH OF EDEN FALLS CAVE

ICTURE YOURSELF STEPPING into a subterranean glittering world of echoes, fresh springs, and eroded limestone tunnels. In the Ozarks, caves are a common feature of the landscape. These underground passages are the final frontier of the natural world and are about as offthe-grid as you can go these days. Satellite imagery has yet to peer into the depths of this hidden world. All of this just adds to the allure of cave exploration. Caving isn’t a recreation for the faint of heart; however, the thrill of discovery can be rewarding if you don’t mind the physical challenge of traversing tight spaces, utter darkness, and wet conditions. Aside from being the favored habitat of Sméagol (pardon my nerdy Lord of the Rings joke), caves host a fascinating array of small creatures. The Buffalo National River area is brimming over with things to do and see, but if you’re wanting to get a taste of caving Lost Valley is the place to go! In May, my cave-loving husband, Brian, and I went to check out the popular Eden Falls Cave in Lost Valley State

THIS HACKBERRY EMPEROR BUTTERFLY TAKES A REST ON A BOULDER NEAR EDEN FALLS.

Park where we stopped to admire every camelback cricket and bat we came across.

Eden Falls Cave is one of a select few caves that remain open for recreational caving in the area in the wake of whitenose syndrome, a disease that has killed millions of North American bats since 2006. Just over two miles round trip, Lost Valley trail provides a stunning variety of natural structures. Clark Creek flows for three miles along the trail, disappearing and reappearing out of holes in the limestone bedrock. The level trail weaves for a mile through American beech giants and huge natural bluff formations then steeply

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OZARKS OUTDOORS SUMMER 2014

RECOMMENDED COOL STUFF FOR NOVICE CAVING

Head lamp and a back up light source with good batteries (most important!)

DUO LED 5, HYBRID WATERPROOF HEADLAMP The Petzl Duo LED 5 is rugged and water proof down to 5 meters. The Duo also offers two light sources depending on your needs.

Halogen provides a focused been while LED provides lighting for a longer duration. Petzl offers a three year guarantee on this product and the Duo LED 5 can be picked up between $115 - $130. www.petzl.com

Sturdy shoes with traction

Water wicking or waterproof clothing

ASOLO TPS 535 V BACKPACKING BOOT When it comes to shoes or boots for caving there are a variety of opinions. A few of the constant traits are excellent traction, durable and covers the ankle. The Asolo TPS 535 V covers all these elements. The 2.6 – 2.8 mm full grain leather upper will take the continual scrapes and scuffs of rocks while the Vibram rubber sole provides superior traction even in the mud. The TPS 535 V also features a Chambrelle lining to wick moisture from your foot. Pick up you pair for $235. www.asolo-usa.com

ARC’TERYX PHASE AR Depending on where you are caving you may opt for a wetsuit if there is a great deal of water.

However, assuming you are dealing the average Ozark damp cave then some moisture wicking undergarments are essential. The Phase AR series clothing is available in shirts and pants.

Both are constructed using flatlock fit to eliminate chafing and allow for easier layering.

Arc’teryx Phase AR shirts are $79 with the pants a bit cheaper at $75. www.arcteryx.com

EXPEDITION ESSENTIALS EXTREME ARM AND LEG GUARDS Sooner or later while caving you will find yourself digging with your knees and elbows to either explore further, or try to get yourself unstuck. Without protective gear your knees and elbows could suffer the brunt of your adventure. Expedition Essentials has created their Extreme Arm and Leg Guards specifically for spelunkers. These guards are constructed from 58” closed cell neoprene covered in 1000 Denier Cordura.

Arm guards start at $50 and leg guards at $85. www.theonlygear.com

A helmet to prevent head injuries wouldn’t be a bad idea either BLACK DIAMOND HALF DOME HELMET If you are going to go through the trouble of protecting your knees and elbows, then you definitely want to protect your head as well. Black Diamond boasts that their Half Dome Helmet is the most durable in their line. The helmet is highly adjustable with the addition of a wheel adjuster for perfect fit. The Half Dome also includes headlamp clips and comes in two sizes for just under $60. www.blackdiamondequipment.com

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Knee pads and elbow pads are a good idea

ULTIMATE SURVIVAL TECHNOLOGIES CORE 1.0 FIRST AID KIT As a spelunker you will need a first aid kit that is light small and light weight and the CORE 1.0 is just that. The internal components are packaged in a waterproof, resalable, bag perfect for moist environments. The CORE1.0 includes 49 items ranging from bandages and Moleskin to tweezers and safety pins all for about $18. www.reveresupply.com

SUMMER 2014 OZARKS OUTDOORS

First aid kit

ascends to the mouth of Eden Falls Cave, where Eden Falls, a series of four waterfalls, plummets 170 feet down. Eden Falls Cave is fairly beginner-friendly, but does require some tight squeezing for about 200 feet back. If you stay to the right, you can stand up all the way back, but if you veer to the left you will have to crawl. In the back the cave opens up to a circular room where a 35-foot waterfall splashes down into a pool of 52 degree water. The whole cavern is filled with cool spray and mist from the waterfall.

Caving can be dangerous, especially for unprepared beginners. Experts recommend going with a group and never alone. Even though Eden Falls Cave is a relatively small and easy cave to explore, it still has its hazards so use caution.

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OZARKS OUTDOORS SUMMER 2014

SQUEEZING THROUGH A TUNNEL IN EDEN FALLS CAVE

Once back outside the cave, take the steep stone steps down to the pool at the base of Eden Falls, and you’ll quickly find yourself meandering toward the adjacent Cob Cave. The bluff got its name for corn cobs left by prehistoric Native Americans. When I found out this snippet of information, I quickly regretted not packing some corn along with our trail snacks to pay tribute in Cob Cave. Nevertheless, the massive shelter protected us from a sudden afternoon downpour for which we were grateful.

Located in the small town of Kingston, Ark., Lost Valley is one of the most popular

hiking trails in the Buffalo River area, and for good reason. The trail is gorgeous at any time of the year, and takes only a couple of hours to hike. There is even a lower trail with wheelchair access, and benches are located intermittently along the main trail. Unfortunately, camping is no longer available, as the park is prone to flash flooding damage.

To get to Lost Valley from Ponca, Ark., take Highway 43 south about 1.5 miles where you will see a paved road off to the right marked with a Lost Valley sign. Take this road about a 1/2 mile to the parking area and trailhead.

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SUMMER 2014 OZARKS OUTDOORS

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ROAD TRIPPING WITH THE ROADRUNNER

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OZARKS OUTDOORS SUMMER 2014

BY JOSHUA BOLEY

I

HAVE TO ADMIT, DESPITE GROWING up in southwest Missouri and being an outdoors kind of guy, I don’t think I had ever seen a roadrunner except on Saturday morning cartoons growing up. That changed during an outing last week with my mother and daughter.

bounced off into the field.

Later, I would find out via the Missouri Department of Conservation website that the little roadrunner is actually called the greater roadrunner. Also, according to their website, the bird is found only in the Ozarks and most commonly in the southwestern counties.

The greater roadrunner is about 23 inches from bill to tail and is listed as a species of conservation concern by the MDC. I can’t believe it took till my late 30s to finally see one of these amazing birds in the wild. While I’m happy I finally got to see one and capture it with my lens, I have to admit I was disappointed it was not being chased

by Wile E. Coyote.

SUMMER 2014 OZARKS OUTDOORS

17

The three of us decided to go backroading, just to get out of the house.

After several hours of meandering through Shell Knob and down into Arkansas, we found ourselves in Butler Hollow.

If you have never been, Butler Hollow is a great place to slowly drive through with a camera and grab a few photos of wildlife and nature.

This particular day, as we made our way down the dirt road, we came to a spot where the road had been washed out.

Much to our disappointment, we had to turn around and drive all the way back the way we came. However, this turn of events would allow me to spot a bird, which had eluded me for so long.

My daughter was the first to spot it on the cattle guard. Pointing from the backseat I hear the word, “roadrunner.” Sure enough, just sitting there on the round pipe, was a roadrunner.

Slowly, my daughter handed me my camera. I began taking photos at first through the windshield, to ensure I would at least have one photo. Cautiously, I opened the door and leaned out – all the while clicking away.

I inched my way closer trying not to scare the bird off. Before I knew it, I was a mere five feet away. I couldn’t believe the little bird just hopped from one pipe to another seeming not to really care if I was there or not. Apparently, four and half feet was close enough and the roadrunner

If you can’t take the h

OUTDOOR COOKING SPICES UP THE CAMPING E

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OZARKS OUTDOORS SUMMER 2014

L

ONG SUMMER EVENINGS are even better if it means sitting around a campfire, enjoying conversation and good food with friends.

Whether you are camping at a local campground, spending the evening by the lake, in your backyard, or hiking and staking a tent in the wilderness for the night, a good meal that is easy to prepare over the hot coals can’t be beat.

I’m am, by no means, an expert campfire cook, but I have put together a few tasty meals that are fairly easy to assemble and hard to mess up. Just be sure to be careful around an open fire. Never lean over a fire, and never allow loose clothing to hang over a fire.

It’s best to cook over the coals of a fire that has died down. With a poker, pull some coals out, away from the burning wood, and set up a fairly level area for the pan to set over the coals. A bed of coals has a more developed, consistent temperature that is better as a cooking surface for your pan.

e heat,

G EXPERIENCE

S TO R Y A N D PH OTO S BY S H ER R Y T U C KE R It’s really important to use heavy cooking equipment that won’t warp or burn, and won’t discolor from the harsh environment. The best I can suggest is a cast iron skillet or dutch oven. They perform well, whether they are needed to sear a steak on red hot coals, or

simmer a soup for several hours.

It’s very important to have hot pads, or even better, a Kevlar mitt to pick up or move a hot skillet or pan. Metal hooks are handy, too, for picking up Dutch ovens and adjusting coals underneath.

An iron skillet is great for

frying some freshly-caught fish, or even some hot-dogs or hamburgers for lunch if you don’t have a grill. For breakfast it’s also great for bacon or fried eggs, or flapjacks as well.

Adjusting the heat is the most challenging part, but with some practice, it gets easier.

Try this dinner skillet or campout beans for an all-in-one meal.

DINNER SKILLET

Place Dutch oven, or large (15”) skillet over a bed of coals. When hot, add sausages and stir and cook till browned.

With spatula, scoot meat to one side and add enough oil to cover the bottom of the pan.

Add potatoes. Stir and cook till tender (probably 15 minutes). Add pepper and onion and cook till done. Using spatula, gently stir meat, potatoes, onion and pepper together and cook till all are done and browned. Season to taste. Remove from heat and serve warm. Summer squash and mushrooms can be added with the peppers and onions as well.

SUMMER 2014 OZARKS OUTDOORS

1 pound summer sausage or kielbasa cut into 1” chunks 1/2 –1 pound bulk Italian sausage 2 sweet bell peppers (any color), cleaned and sliced 1 large onion, sliced 4 large red potatoes, scrubbed and sliced Salt and pepper (or seasoned salt) to taste

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CAMPOUT BEANS 1/2 pound bacon 1/2 pound ground beef 1/3 cup brown sugar 1/3 cup white sugar 1/4 cup catsup 1/2 cup barbecue sauce 2 Tbsp. sorghum 3 Tbsp. mustard 1/2 tsp. chili powder 1/4 tsp. pepper 2 cans each, pork and beans, Lima beans, pinto beans, and red beans

5 STEPS TO THE PERFECT S’MORE EXPERIENCE S’MORES ARE THE SHINING STAR OF CAMPFIRE SCENE. Gooey, toasted marshmallow nestled between graham crackers and melted chocolate – what can be better? Of course, how the perfect s’more is created is very subjective. I have seen those who unapologetically burn their marshmallow beyond recognition, and connoisseurs who patiently create the perfect bronzed marshmallow to complement their dessert. There is no right way or wrong way, so be confident in your method no matter how it develops.

Here are five easy steps to help you build a tasty s’more, guaranteed to leave you with sticky fingers and a sugar rush. Be sure to participate in the annual s’more day, which is celebrated on August 10!

1 2 3 4

Be sure to have all supplies on hand. You will need graham crackers, milk chocolate bars (that are sectioned into four rectangles (such as Hershey’s milk chocolate bar), and large marshmallows. Each s’more takes one graham cracker broken in half, one or two marshmallows, and ¼ of a chocolate bar.

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OZARKS OUTDOORS SUMMER 2014

Prepare a clean area to set up a s’more assembly line.

This is sometimes difficult when camping, so think creatively. An extra lawn chair, a truck tailgate, or beach towel laid over the ground will work.

Cut bacon into 1” sections and brown together with hamburger in dutch oven over hot coals. Spoon off extra grease and add beans and all ingredients.

Cover with lid and simmer over coals for at least 2 hours. Serve warm.

Once the initial concept is established, you can get creative! Us e chocolate chip cook Before roasting the marshmallow, prepare ies instead of graham cr the cracker by breaking it in half, and laying a ackers, use a Reese’s peanut rectangle of chocolate on one side. butter cup instead of milk Stick a marshmallow (or two) on a metal chocolate or add sli ces roasting stick or sharpened stick (at least 3 of your favorite feet long) and roast marshmallow over an open fruit.

wood fire (never roast food over anything except a wood fire, anything else can emit toxins and taint the food being cooked). Roast as desired. I prefer to roast mine slow, maybe slightly charred, but held over the coals long enough to heat the marshmallow enough so that it will squish between the crackers and melt the chocolate bar.

5

Sandwich the roasted marshmallow between the crackers and chocolate.

It is easiest if you have a friend who can hold the crackers around the marshmallow, while the stick is pulled out.

Eat and enjoy.

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OZARKS OUTDOORS SUMMER 2014

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COMMIT TO GOOD HYDRATION HABITS

BY GR EG G I L M OR E

P

LEASE TAKE A MOMENT AND indulge me, I promise there is a method to my (supposed) madness!

The weather is hot and it makes me think back to the days when I was a kid and we craved the most “summertime” of drinks— Kool-Aid. Everyone has in their mind (and their taste buds) what “perfect” Kool-Aid tastes like; the perfect mixture of sugar, water, temperature and flavor (my favorite flavor is grape if you were wondering). All of these aspects combine to make your KoolAid the perfect drink. Any deviation from the correct amounts of additives makes it too sugary or too watery or just not right.

Now, for a minute let’s pretend that your Kool-Aid isn’t Kool-Aid; instead

let’s have your “perfect” drink represent your blood and cardiovascular system.

For each of us there is an optimal level— volume, electrolyte content, body system temperature, etc. Maintaining an optimal level can be difficult when you are active, and when it is hot it can be even more difficult. Unless you are used to the heat, or acclimatized, you sweat out more electrolytes (mainly salt) causing your “Koo-Aid” to change. This change can have very bad effects on your body, varying from decreased performance, to cramping, to heat exhaustion and/or heat stroke or even death.

Drinking is obviously paramount (however, the EMTs will be happy to give you an IV). So, what you drink is potentially an issue.

The dog days of summer can be very busy for active outdoor enthusiasts. There are trails to hike, rides to bike, and training for fall competitions to endure. The heat associated with the latter part of the summer can be tough, but commitment to good hydration habits can help you be successful— even in the most grueling of summer days!

STAY HYDRATED. If you don’t know what that means, just look at your urine—it should be clear or very light yellow that isn’t stinky.

KEEP HYDRATED with water or sports drinks with little salt added.

REHYDRATE, rehydrate, rehydrate!

CUT BACK if you start to cramp or feel ill.

CUT OUT POP and caffeinated beverages as caffeine dehydrates you and the sugar helps to bloat your system.

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GREG GILMORE IS A CERTIFIED ATHLETIC TRAINER AND ATHLETIC TRAINING SERVICES COORDINATOR AT COX MONETT REHAB AND SPORTS MEDICINE. THE BUSY FATHER OF FOUR HAS WORKED FOR COXHEALTH FOR SIX YEARS. IN HIS SPARE TIME, HE ENJOYS SPENDING TIME AT HIS KIDS’ ACTIVITIES AND BEING INVOLVED IN MANY DIFFERENT OUTDOOR PURSUITS.

SUMMER 2014 OZARKS OUTDOORS

Here are some helpful tips to maintain your “Kool-Aid”:

Off STORY AND PHOTOS BY JENNIFER CONNER

SNAKE ROAD

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OZARKS OUTDOORS SUMMER 2014

A N O U T E R OZ A R K S E X P E R I E N C E

SNAKE ROAD

C

OTTONMOUTHS. WATER Moccasins. Two names for one very feared snake. Five years ago, in an effort to rid myself of a severe snake phobia, I decided to venture to southwestern Illinois’ Snake Road, known for its massive reptile migration. Photos of snakes were enough to activate my sympathetic nervous system, setting in the primal regions off in my brain. My palms began to sweat, my breathing increased and my heart rattled around in my chest like a pinball. If a photo could evoke such a primitive response, what would happen once I walked a road writhering with live reptiles?

I trembled as I ticked the days off on the calendar.

Snake Road runs 2.5 miles between bluffs and swamps in Shawnee National Forest’s Larue-Pine Hills/Otter Pond Research Natural Area, which is on the easternmost border of the Ozarks in Illinois.

Because of its rich biological diversity, this area was designated as a natural area in an effort to preserve its flora and fauna.

Larue Road, coined Snake Road, is closed to motorized traffic in the spring (March 15 through May 15) and fall (Sept. 1 through Oct. 30) in order to protect the reptiles and amphibians during their migration. In the spring, the reptiles and amphibians emerge from their hibernacula in the river bluffs to hunt in the swamps. In the fall, they return to their hibernacula in preparation for the impending winter.

COTTONMOUTH ENTERING THE SWAMP

Small wonder

my legs for a bit, then slowly stood up and followed Bob, snake expert extraordinaire, onto Snake Road perhaps never to return, I lamented.

I had studied snakes for years. But it wasn’t school that compelled me to study, it was my fear. As a scientist, I analyzed my fear logically and was convinced that if I could learn how to identify each snake by species, and if I could intimately understand their habits, defense mechanisms and reproduction, then my logical mind could prevail over the primal mind that urged me to run away screaming.

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As we wound our way by car through the river bottoms, my fear became palpable.

Even as we approached Snake Road viewing magnificent bluffs that towered above the road and swamp like sentinels guarding a treasure, my heart leapt and landed like a discombobulated frog. My legs turned to pudding as we exited the car in the parking area. I conjured images of the Indiana Jones movie in which young Indy falls into a railcar of snakes. My ears started feeling like cotton had been stuffed into them, an indicator that I was close to fainting. I slowed my breathing, put my head between

SUMMER 2014 OZARKS OUTDOORS

The Salamander is a unique, often overlooked amphibian, due to its secretive nature, but you can find them if you try! Salamanders need fresh water and damp areas to lay their eggs so they can be found in moist woods and areas with “seeps” of water. The salamander is voiceless and has a tail unlike its cousins the frogs and toads.

Salamanders primarily feed on small arthropods and boast some very beautiful and unique patterns. The central newt is a unique salamander all its own. With 3 life stages, the central newt leads quite a dramatic life. It begins life in the water and spends its second stage of life, known as the eft stage, as a land dweller only to return to the water as an adult and live out the rest of its life. The central newt excretes toxins, which make it unpalatable to predators, so wash your hands after handling them!

GROUP SHOT AT TRAILHEAD

ROUGH GREEN SNAKE

I spotted our first snake, a cottonmouth. OK...I was….OK? After encountering the first snake, my fear subsided dramatically. We approached the snake (from a safe distance!) and Bob explained how the cottonmouth’s first line of defense is to display its cottony mouth.

Indeed, the thick-bodied snake opened its mouth in protest of our close proximity. But it didn’t move. Even as Bob moved closer (he’s a professional folks, don’t attempt this at home) the snake stood its ground but made no move to strike.

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OZARKS OUTDOORS SUMMER 2014

COTTONMOUTH IN DEFENSIVE POSE

Cottonmouths are known for their “aggression,” and I suppose this is true, depending on how you define aggression.

Sure, cottonmouths stand their ground and display their white mouth and rattle their tail when provoked. However, according to a study performed by the Savannah River Ecology Laboratory, few cottonmouths will actually strike when stepped on by a mechanical foot.

Furthermore, the records on cottonmouth bites and fatalities are surprisingly slim.

According to Texas Parks and Wildlife, less than 1 percent of all fatal snake bites have been perpetrated by the cottonmouth.

We continued our five-mile out-

and-back hike of Snake Road. On our journey we discovered 20 cottonmouths, a Mississippi Green Snake, a couple of ribbon snakes and a water snake. I enjoyed every moment. In fact, I enjoyed it so much, I returned three times over the past few years, the most recent visit this spring with my husband, daughter, and nephew in tow.

Snakes can evoke a legitimate wariness, but they can also evoke an irrational fear. Consider this: according to the University of Florida’s Department of Wildlife Ecology, there are approximately six fatalities per year in the United States due to snake bites. Multiply that by three and add three and you have the

BLACK RATSNAKE CLINGING TO THE SIDE OF THE BLUFF

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SUMMER 2014 OZARKS OUTDOORS

approximate number of fatalities caused by dog bites. Furthermore; a person is eight times more likely to die from a bee sting than a snake bite and approximately 6,265 times more likely to die in a car accident.

Snakes are maligned creatures; they deserve their space, but not the irrational fear with which so many of us grapple. I’m still working on my own phobia. I doubt I’ll ever be calm and collected when one slithers out in front of me, catching me unaware. But now I know, logically at least, that I should be much more frightened of getting in my car and driving to the store.

Another trail off the beaten path, another lesson learned.

FERAL PIGS

ON THE RISE

BY M IK E PET ER S EN Private Land Conservationist for the Missouri Department of Conservation

F

ERAL PIGS ARE BECOMING A TROUBLESOME PART OF MISSOURI’S OUTDOORS. At present, they’re isolated in small to medium population pockets scattered across southern Missouri. However, as these free-roaming swine increase, the problems they cause will become more wide-spread.

In wildlife classification, a “feral” animal is a wild creature that’s descended from domestic stock. So, a feral pig is a wild pig that can be traced back to domestic ancestors.

A few feral pigs have been present in Missouri since the days when we had open-range grazing. The problem became worse in the last 15-20 years when in some instances, pigs escaped from enclosures; in most, they were intentionally released for hunting purposes.

interesting facts:

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OZARKS OUTDOORS SUMMER 2014

Feral pigs reproduce quickly.

Take a 70 percent harvest rate each year to maintain the population at its current level.

Studies have found that hunting only removes up to 40percent of a population each year.

Feral pigs are bad for : AGRICULTURE PRODUCERS

As a result of this complex background, feral pigs come in a variety of shapes, colors, and sizes. This is because they breed freely between the domestic breeds and the European boar. Some will look like domestic pigs and others can look like the rough, wild “razorbacks.”

The problems feral hogs can cause go far beyond the “nuisance” classification.

Some say they are in the top 100 of Invasive Species we have. These wild pigs are a threat to humans, agriculture and the state’s natural resources.

All State and Federal Agency’s recognize the danger and destruction caused by feral pigs and is making a consorted effort to control and eradicate them in Missouri.

Feral pigs are a threat to livestock producers.

Feral pigs cause major damage to croplands, pasture and hay lands by rooting.

Feral pigs can carry swine brucellosis, pseudo-rabies, leptospirosis, swine fever, foot-and-mouth and other diseases.

Could cripple the agriculture industry if allowed to get into domestic livestock.

NATURAL RESCOURCES

Feral pigs harm wildlife directly by competing with them for food and resources.

Feral pigs eat acorns, turkey eggs, deer fawns, ground cached nuts and insects.

Feral pigs eat acorns which have been shown to reduce forest regeneration.

Feral pig rooting can cause large scale erosion leading to polluted streams.

HUMANS

Feral pigs will attack humans, particularly the sows protecting their piglets.

Feral pigs can carry diseases, which put people and pets at risk.

Feral pigs threaten fish, forest, and wildlife resources, which contribute $10.5 billion annually Missouri’s economy.

action:

Report sightings of feral pigs in southwest Missouri to the Department of Conservation 417-847-5949, x6084.

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Report all information about the illegal release of feral pigs to your local Conservation Agent or to the Missouri Operation Game Thief Hotline at 1-800-392-1111.

SUMMER 2014 OZARKS OUTDOORS

Feral pigs cause damage to public and private property.

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Reference Code 043.

M I W S E ITRKIATHLONS NINB RSU PR T T R O P S A O T Y ENTR Y

OU’VE PROBABLY HEARD OF the Ironman, 140.6 miles spread across three disciplines, swimming, cycling and running. It’s the Ironman length that gets the most attention, but there are actually several triathlon lengths down to less than 20 miles for the entire event. The lengths are as follows:

SPRINT

300-750 meter swim, 12-15 mile bike, and 5k run.

OLYMPIC 1500 meter swim, 25 mile bike, 10k run.

HALF IRONMAN 1.2 mile swim, 56 mile bike, 13.1 mile run.

IRONMAN 2.4 mile swim, 112 mile bike, 26.2 mile run.

Everybody has to start somewhere, and though there are elite athletes that compete in the short and super-fast sprint length. It’s also a great place for the average person to jump in and check out the sport. If it’s your first time, a sprint, where the swim takes place in a pool, is the easiest to prepare for and can give you a taste of what the sport is really about.

SUMMER 2014 OZARKS OUTDOORS

BY RI CH AR D RE ED

31

Breaking it down - If you are interested in the sport of triathlon, check out your local area to see if there is a club where you can find guidance and training buddies. I’ve participated in four sprint triathlons myself, and though I am by no means an expert, I’ll give you an idea of what you can do to prepare for your first event.

THE SWIM:

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OZARKS OUTDOORS SUMMER 2014

EQUIPMENT Swim suit - There are actually several options when choosing what to wear for swimming, but consider first, the transition area is open to public viewing, and typically the suit you wear into the water will remain with you for the duration of the event.

Some choose to wear a regular swimsuit and then wear shorts and/or a shirt over it for the bike and run. You can also use more specialized gear such as triathlon shorts or a triathlon suit. Both of these are made from material much like a typical swimsuit, and include a thin chamois for comfort on the bike. The multi-stretch and conforming fabrics make for comfortable swimming, riding and running.

Goggles - Goggles help to protect your eyes from chemicals in swimming pools and any debris that could be encountered in open water swimming. You can also see much more clearly than without them.

Swim cap - For safety reasons, swim caps are usually required for open water swims.

Colorful caps make it easier for lifeguards to see each person and help with any problems. Indoor pool swims usually don’t require a swim cap, but you should get used to it anyway because you’re going to love your new sport!

TRAINING Spend some time in the pool. Concentrate on finding a pace that you can keep for the duration of your swim. Unless you are a seasoned swimmer, this is the place where you are most likely to feel some anxiety on race day. Get to know your approximate time that you expect your distance in the water to take; you may need to know that

on race day. The more time you spend in the water, the more comfortable you will be when it’s time to race.

Test out all of your equipment in the water. Once you have decided on your

swimsuit, goggles, and/or cap, take them all to the pool and use them to swim the total distance of your upcoming event. It will make it just that much more comfortable on race day.

THE BIKE: EQUIPMENT Bike - You are definitely going to need a bike. However, depending on what you are out to accomplish, the type of bike may not matter that much. Unless the triathlon you are going to enter is specifically an off-road competition, most riders will use a road bike, modified road bike, or time trial bike.

I’ve seen plenty of people participate in sprint triathlons with mountain bikes, and you might even get away with a cruiser if it’s a flat course. If you don’t already have a road bike, you might want to wait and see if you like the sport first before you invest the money for a faster and lighter rig.

Shoes - What shoes you wear will largely be determined by your bike and pedals. If you have a road bike and cleated cycling shoes with clipless pedals, you’re going to want to use those shoes. They’re the ones that you most likely trained with, and you want your gear to be comfortable. If you are not using cleated shoes, you most likely will want to ride in the same shoes you will be running in. This will speed up your transition, but we’ll get to that later.

Helmet - In accordance with USA Triathlon (USAT) Rules, article 5.9 (partial) “All participants shall wear a protective head cover, undamaged and unaltered, which meets or exceeds the safety standards of the Consumer Product Safety Commission (CPSC).”

Race Number - Different triathlons may have different standards for identification, but generally you will have a race number to be placed somewhere on your back. Officials may also require a number attached to your bike, and/or helmet. You can get specific instructions when you pick up your race packet.

TRAINING Just like swimming, you’ll be more comfortable on your ride the more time you spend on your bike. Practice riding the full distance in your training sessions. The bike portion of the event is a time trial. While on the course, this means that you cannot draft another cyclist. When overtaking another cyclist, once you enter their draft, you have 15 seconds to pass them. Once you are passed them, the cyclist is required to drop back out of your draft before moving to overtake you once again. You should familiarize yourself with all of the rules before race day.

THE RUN: EQUIPMENT Shoes - You’ll want to wear the shoes that you are most confident in making the distance on race day. Comfort is the key.

Don’t choose race day to be the day to try out those brand new shoes you just got last week.

Race number - As with most running event, during the running portion of the triathlon, you will be required to display your race number on the front of your body.

TRAINING Train for the distance that you are going to run. If you are primarily a long distance runner and have no problem putting in ten miles a day, your running miles are going to be easy. However, like most, you will probably be lacking in another area, and that valuable training time may best be spent on where you are weakest. If on the other hand, you aren’t a strong runner, work on getting your miles up. It’s your first triathlon, and you want to make sure that you can finish.

TRANSITION: the fourth sport Transition is a word that describes the time and functions that are carried out in order to switch from one sport to the next.

You make the transition from swimming

to cycling, then cycling to running. It really is a sport all its own. Your overall time in a triathlon includes the time that it takes you to make it through both transitions.

EQUIPMENT

SUMMER 2014 OZARKS OUTDOORS

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Bucket or bag - You’re going to have plenty of gear and a bike to take to the transition area. I use a five gallon bucket that can also double as a place to sit when I change my shoes.

Towel and/or mat - When you come out of the pool, you will probably want a towel to wipe of any excess water. A second towel, bath mat or small piece of carpet can be used as a place to layout all of your item, but it isn’t necessary.

Race belt - This is an optional piece of equipment that can speed transition. Your race number can be attached to the race belt, and the belt turned to the front or back between the bike and running.

TRAINING Like I said before, transition is really an entire sport of its own. When you have mere seconds separating the top competitors in any race, the time you safe getting in and out of transition quickly can make or break your race. You have to practice both the transition from swim to bike (T1) and bike to running (T2).

You’ll want to lay out all of your gear in sequence and practice getting it on and off.

This will help you to decide what gear you really want, and what you can do without.

This brings me to a debate that everyone must have regarding gear.

Socks or No Socks? This may seem an odd question, but changing in and out of socks in transition can actually take a considerable amount of time. If you’ve ever tried to put dry socks on wet feet, you know that they can be quite sticky. This slows your transition to the bike. However, if you are going to be miserable without them, or if you are going to get blisters from not wearing them, you may elect to use socks.

You’ll have to try this out in training. See if you can complete a 12 mile ride without socks. Then ditch the socks on your 2 mile training run. If it doesn’t make a huge problem you may want to save the time and ditch the socks on race day.

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OZARKS OUTDOORS SUMMER 2014

THE RACE: You’ll need to register for your race far enough out to give you time to train for the event.

As the date approaches you will be given information on picking up your race packet.

You should also check with race officials to see if there is a course preview. This will give you a play by play of what to expect on race day.

You might get to walk or drive the course in preparation for your event.

The night before the race, make sure you have all of your gear packed, and your race numbers prepared for the next day.

If you have separate riding and running jerseys, pin the numbers on the night before.

If there are any bike or helmet numbers, make sure they are securely attached. Pack a change of clothing in case you want to change after the event. Eat a healthy dinner, make sure you’re getting plenty of water and try to get a good night’s sleep.

Make sure you get up early enough to get some breakfast and give it some time to settle. I usually have oatmeal, with a spoonful of peanut butter and a couple of cups of coffee. Give yourself plenty of time to get to the race site. It’s time to get marked up.

Once you arrive on site, you will typically have an hour or so where you can get all of you gear into the transition area and get it all set up. Either before or after you get your gear laid out, you need to get your body markings. A volunteer will use a marker to write on your upper arms and calves information including race number and age. Should you become separated from any of your race numbers, you can still identify yourself by your body markings.

Once transition is closed, it’s pretty close to race time. In the case of a pool swim, athletes will be asked to line up according to their estimated swim time.

You want to get as close to this estimate as possible. At the start, one by one, swimmers enter the water, and their time is started.

On completion of the swim, each athlete makes their way to the transition are to switch to the bike. You make your way to your station and switch to your cycling gear.

Once you have your cycling gear all in place, run to the exit pushing your bike.

There is absolutely no riding your bike in transition. Once you are out of transition, race officials direct you to the mount line.

You cannot be on your bike before this line; doing so can result in a penalty or disqualification. Now you’re off on your ride. Upon completion of the bike course, you will see officials marking a dismount line. Again, if you cross this line and are still on your bike, you may receive a penalty or disqualification. Run your bike back to your area and prepare for your run.

Rack your bike, exchange your running shoes, and run your way back out of transition. The exit from transition for the run course is usually separate from that of the bike course. Make sure you are clear about the transition exits prior to your event. Now you have but 3.1 miles left to finish your first triathlon. After the bike,

don’t be surprised if your legs feel heavy.

This is one of the things you get used to in training for the event. Upon completion of the running course, you are at the finish.

The finish is located somewhere away from the transition area, and there is a thrill when you cross that line for the first time that’s like no other.

My first triathlon was spring of 2013 in Neosho, Missouri. The race start was delayed because of lightning in the area.

My swim went well, but I as I left the indoor pool area to run out into a steady rain to transition to my bike, I distinctly remember thinking, “this is nuts”. My training took over.

I reached my bike, slipped on my shoes and helmet and pushed my bike through transition to the mount line. For the next 13 miles, the rain continued. It was chilly and I could feel the cold water squish through the bottom of my shoes as my feet came around to the top of each pedal stroke. As I approached the dismount line, I slowed early knowing my breaks might not work so well with all the rain. Luckily they grabbed, and I made my way through my T2 transition.

Just as I entered the run course, the rain stopped and soon after the sun started to come out. I went from cold and wet to hot and sweaty in no time. That first mile on my feet was the toughest, but eventually my muscles relaxed and my pace smoothed out. Before I knew it, I was at the halfway point of the run. My thighs were starting to ache, but I was ready for that feeling. As I rounded the last turn and could see the finish line, I found that I did have a little gas left in the tank. Those last couple hundred feet were probably only slightly faster, but to me it felt like I was a sprinter in the Olympics. It was exhilarating, I was spent, and as foreign as the past two hours had seemed to me, I absolutely loved it! It’s an interesting feeling the first time you call yourself a triathlete.

So check out some of the events in the area, get on your bike, spend some time in the pool, and get some miles on those running shoes. Sign up, train and compete!

You never know, you may have the Hawaii Ironman in your future!

Below are some of the annual events in the area. Search online for a more complete list.

Spring: Neosho Sprint Triathlon | Go Green Triathlon (Joplin Area) Summer: Summer Round Up (Jasper) | Y not Tri (Cassville) | The Eureakan (Eureka Springs) | Tiger Tri (Republic) | TriFest for MS (Bentonville)

SUMMER 2014 OZARKS OUTDOORS

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