A lifetime of good health A lifetime of good health
At Regional One Health, we provide expert care that empowers women to improve their health at all stages of life.
Whether you’re seeking personalized women’s wellness care, support for pregnancy and childbirth, or minimally-invasive surgery that gets you back to your normal activities quickly, our academic physicians can help with services at two convenient locations.
Dr. John Schorge is Chief of Regional One Health’s OB/GYN service and a worldrenowned complex gynecologic surgeon and gynecologic oncologist. He sees patients at our downtown Main Campus and East Campus.
Pickleball: A MultiGenerational Attraction Tutoring for
By Erika Cain
Celebrating
Tips and guidance on improving relational health and helping children build resilience.
Comfort Food Season Made Simple and Flavorful
GRANDPARENTING
When grandparents try to influence fine arts training. By Jon W. Sparks
Managing mental health this holiday season
Family-friendly fun for months to come
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Memphis School of Excellence (MSE) aims to provide a safe and collaborative environment that cultivates the academic and social development of its students through the emphasis of STEM: Science, Technology, Engineering & Math.
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Students are equipped with the tools needed to succeed in the classroom, the workplace, and in life.
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Cordova Elementary Campus (K-5) 2022-2023 Reward School
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Do y’all smell that? Oh, it’s Fall!
It’s officially aroma season, which seems to come quicker each year, thanks to Starbucks setting off a stream of pumpkin spice mist in August! And no complaints from me, because I love a good essence of spices, which tends to mean some good ole comfort meals — fancied this time of year — are about to have a revival in the kitchen.
Just the thought of traditional faves gets our taste buds revved up, knowing that a menu of sweet and savory is coming soon to a dinner table (or tables) near you. Some traditions bring about war, while others come in peace. I’m not mad at a good battle over which recipe is better — sweet potato pie vs. pumpkin pie, apple or peach cobbler, pound cake or cheesecake, or even turkey over ham — ‘cause when the dust settles, give me all the flavor, and we will become one in fellowship amid a judgment-free zone.
But a true Southerner knows sweet potato pie is always better (ha!). Just saying.
Good eats aren’t the only thing served up in the fall; the air and rich color palettes are probably the leading cause of depositing a little “happy” into the soul of society. Among other good reasons to enjoy nature’s unique personality, this is also a time to reset ourselves ahead of the hustle and bustle of what we have deemed to be the most wonderful time of the year — the countdown to Christmas!
The important thing to note is that Fall (my favorite time of year) should reflect a time of comfort for retreating to family, fellowship, self-care, healthy routines, and most importantly, love. With the holiday season knocking at the door, time is not slowing down one bit for any of us to determine how we want to show up for others, and ourselves.
So wake up and smell the spices (or pine trees), because just like family, they aren’t going anywhere for a spell.
In this issue of Memphis Parent, we focus on health and wellness, and I would be remiss if I did
not acknowledge the attention we’ve dedicated to the interest and concerns of today’s parent community. From daily events of meal planning and childcare, to navigating major happenings as they transpire, parents have their hands full with little to no time to process their own mindfulness. Helping children overcome trauma; creating simple and healthy comfort-food recipes; sports activities that engage the whole family; hearing loss prevention for adolescents; an outstanding teacher’s commitment to students with special needs; and managing your mental health during the holiday season — all covered in this lineup.
We hope you will find these features to be wholesome and hearty for your enjoyment and delight. Next up, peppermint mochas!
Later, my friends! Erika Cain Editor
ART FOR
19 • Saturday RiverArtsFest
RiverArtsFest is a celebration of fine arts and fine local music with live artist demonstrations and hands-on art activities for all ages. Downtown Memphis, October 19-20
29 • Friday Zoo Lights
Immerse yourself in the enchanting world of the holiday season as Truist Zoo Lights returns to Memphis Zoo.
Memphis Zoo, November 29-January 4
child’s growth.
Shelby Farms Park, Wednesdays, 5 p.m.
Super Saturday
The Brooks offers free admission and artmaking during its monthly Super Saturdays. Memphis Brooks Museum of Art, Saturdays, 10 a.m.-noon
With the support of our outstanding faculty and the strength of our community of learners, your child will walk their own path toward self-discovery and set their course to make meaningful contributions in college and in life.
By Marge Eberts and Peggy Gisler
LISTEN UP TEENS — WHILE YOU STILL CAN
Parents: Are you looking for a way to talk to your teens about hearing loss? You should be. One in five teens now suffers from hearing loss, which is mostly noise-induced and preventable. It is hard to get through to teens who often feel physically invincible and more concerned with peer pressure than parental guidance. Yet, they need to understand the serious risks. Hearing damage is irreversible. There is no cure.
Here’s a letter that Shari Eberts, a hearing health advocate, author, and speaker, used with her children. Feel free to share it with your own. Shari has hearing loss and has worn hearing aids since her twenties, so she truly understands the tremendous downside to not being able to hear well even with the best possible hearing aids.
Dear Kids,
Did you know that 20 percent of you now have some form of hearing loss? Surprising, I know. You probably thought it was only for old folks, or people born deaf. But hearing loss is real, and growing, and there is currently no cure.
The statistics are frightening and the repercussions are permanent. But it’s not really your fault. You haven’t been educated about hearing loss.
Here is a quick lesson.
Your Hearing is Fragile
Noise-induced hearing loss occurs when the sensory cells inside the cochlea of your inner ear are damaged. These cells are very sensitive, which allows us to hear a full range of tones, but also very delicate. When exposed to loud noise on a frequent basis, these cells weaken and eventually die, and once they do, they are gone for good. Scientists have not yet found a way to regenerate hair cells, although organizations like Hearing Health Foundation and Stanford Initiative To Cure Hearing Loss are working on it.
What Are the Facts?
Prolonged exposure to any noise at or above 85 decibels can cause gradual hearing loss. This is the level of heavy city traffic or a school cafeteria. At 105 decibels, the maximum volume of an iPod, some hearing loss can occur within 15 minutes. At 110 decibels, the level of a rock concert or loud sporting event, damage can occur after one minute.
Hearing Loss is No Fun
Take it from someone with hearing loss — you don’t want it. Hearing loss is isolating. It makes it harder to enjoy socializing, especially in restaurants and places with lots of background noise, as it becomes harder to pick out the human voices amid all the other noise. You may find yourself missing the joke when everyone is laughing or starting to avoid certain friends whose voices you cannot hear well.
Listening to music also becomes less fun because you may not be able to hear certain instruments or the full range of vocal tones.
Keeping up at school and at work becomes more difficult. You may miss important instructions or key pieces of a lecture, especially if your teacher has his or her back turned. You might also sleep through your alarm if you cannot hear it.
Life also becomes more dangerous, particularly if you cannot hear smoke alarms or other warning bells, which are often high pitched. High pitches are typically the first to be lost in noiseinduced hearing loss.
Hearing Aids Don’t Work Like Glasses
Sure, hearing aids are available, and do help a great deal, but hearing aids will not restore your hearing back to normal, like glasses or contacts do for most vision problems. They are also not very good at picking out the sounds you want to hear. For example, if you are at a party,
hearing aids will augment the sounds of your friends’ voices, but also the clinking of glasses, and the hum of the A/C or a heating unit. Picking out the right sounds can often be harder with hearing aids than without them.
Hearing aids also change the way music sounds. Most hearing aids are digital, which can make music sound tinny and synthesized. You will miss the richness of the tones and the contrasts of the harmonies.
Noise-Induced Hearing Loss is Preventable
The good news is that noise-induced hearing loss is entirely preventable. You have the power to protect your ears. Use it. Follow these simple rules and you can enjoy better hearing your whole life through.
1. Turn it down. Enjoy your music, but listen at a safe level. Fifteen minutes at maximum volume on your iPod (or other listening device) is all it takes to damage your hearing. Listening time is cumulative so you can listen longer at lower volumes and stay safe. Try noisecanceling headphones which block out background noise, allowing you to enjoy your music at lower volumes.
2. Block the noise. Wear earplugs or earmuffs at concerts or sporting events. They come in many sizes and styles. Some are even made specifically for listening to music.
3. Move away. The farther you are from the noise, the safer it is. Always pick a seat far away from loud speakers, and if you see a noisy construction site, cross the street.
Parents, encourage the teens in your life to protect their hearing now.
For more helpful advice on dealing with hearing loss, visit Shari Eberts’ website at livingwithhearingloss.com.
MY HEALTH is our health
My world is about to change. But don’t worry, little one every day I will advocate for you, whether it’s at daycare or the doctor’s office
But I’ve got to look out for me too, because I just learned something from the American Heart Association that stopped me in my tracks cardiovascular disease is the #1 killer of new moms. In fact, less than half of women in the US enter pregnancy in good heart health.
Could that be me? It’s not a question I’m going to leave to chance. It’s something I’m going to talk to my doctor about right away. Because caring for me is caring for my baby
And while my baby is about to be my entire world, I have to make space for me. I have to prioritize my health
Because my health is our health.
Locally supported by
Pickleball: A Multigenerational Attraction
The beloved sport that’s building community and awareness — physically, mentally, and socially.
Move over Stanley cups, there’s a new craze that fans are gushing over… pickleball!
But don’t be mistaken, because just like the timeless Stanley brand was reclaimed, this age-old sport is not new to the game — just re-popularized by a modern generation of fandom. And just like the Stanley cup (specifically, the Quencher) is a musthave accessory to many in the world of responsible choices and sustainability, so is pickleball when it comes to health benefits and engaging in a community of like-minders.
Invented around 1965, from a remix of tennis, badminton, and ping-pong, pickleball has become one the fastest growing sports in the United States.
Pickleball was started by three dads, Congressman Joel Pritchard, businessman Bill Bell, and Barney McCallum, whose kids were bored with their usual summertime activities. As the story goes, pickleball was discovered — sort of by accident — from their children’s desire to play some rounds of badminton in the backyard with the family, but had to improvise with their mixmatch sports equipment on deck.
There’s a whole lot more to the history of pickleball: the progression of the game rules and how the name was created, original hand-made equipment from carved wood, becoming an officially recognized sport, and the first national tournament.
Pickleball has been tapped as a sport that just about anyone can play, no matter the age, gender, or skill level, which its creators intended — to be a game for the whole family. Pickleball offers a fun, social, and friendly experience whether just picking up the paddle for the first time on a backyard court, or playing a fast-paced, competitive style in national tournaments. The rules are simple
By Erika Cain
and most players quickly become obsessed. So, what’s all the hype about pickleball? Depends on who you ask.
We visited with staff and players at Pickleball 901, a local indoor pickleball venue at Carriage Crossing in Collierville, who shared the excitement of offering access to the sport for Memphians. The climate-controlled facility features eight indoor courts, offering players of all skill levels a place to play, compete, and connect. Literally from grade school to retirement, this low-impact sport with simple rules allows a diverse age of players to serve up a game of fun that is never-ending.
Adam Clay, co-founder and CEO of Pickleball 901 and Pickleball Pop-Ups, expresses a clear assessment and testament to the outpouring love of pickleball. “Pickleball has been experiencing a surge in popularity recently for several reasons,” he says. “Overall, the combination of its social nature, accessibility, and the sense of community around the sport contributes to its growing appeal.”
According to Clay, the pickleball experience offers:
Accessibility
The game is easy to learn and doesn’t require a lot of expensive equipment. A pickleball paddle and a few balls are relatively affordable, and you can play on a court that’s similar in size to a badminton court.
Social Aspect
Pickleball is often played in doubles, which makes it a very social sport. It’s common for friends and family to play together, and the game’s pace allows for plenty of interaction.
Inclusivity for All Ages
It’s a sport that can be played by people of all ages and skill levels. The smaller court and slower pace make it less physically demanding compared to tennis, which appeals to older adults as well as younger players.
Health Benefits
It’s a good way to get exercise without putting too much strain on the joints. The game combines elements of tennis, badminton, and ping-pong, offering a full-body workout that can improve cardiovascular health, balance, and coordination.
Community and Club Growth
Many communities are building dedicated pickleball courts and forming clubs. This has helped boost the sport’s visibility and provide organized opportunities for play.
Media and Celebrity Endorsement
Pickleball has been getting more media attention and has been endorsed by various celebrities and athletes, which has helped raise its profile.
This summer, Pickleball 901 launched the grand opening of its brick-and-mortar facility with the promise of a fun and inviting environment for players to enjoy the game of pickleball year-round. Prior to opening the venue, many players and fans had already deemed their loyalty to the sport through participation in the pop-ups around town, sponsored by Pickleball 901, which started an impressive community of individuals — from all walks — who desired to play the game. And they wanted more. Some of the pop-ups included a creative Beale St. take-over, courts on the grounds at
By Erika Cain
Tom Lee Park, Grind City Brewing Co., and other cool outdoor spaces across Memphis.
“The pop-ups were actually meant to serve as marketing for our eventual grand opening (and ultimately it served that purpose well), but once the pop-ups became its own business opportunity, we put the club on hold indefinitely,” says Clay. “After several months of perfecting our pop-up capability at events, we redesigned our club plans to include many of those elements, and hit the ground running!”
Pickleball 901 understands the importance of supporting friends and family time together, and makes it a goal to create an atmosphere for fun and fellowship. “We designed our club (and fashion all of our events) to be about people being together and having a blast,” says Clay. “It’s not just pickleball, but everything surrounding it. In a perfect world, we will create a social environment that just so happens to have pickleball.”
Unlike traditional membership-based models, Pickleball 901 has adopted a payto-play approach, ensuring accessibility and flexibility for everyone interested in the sport.
When asked about the overall experience Pickleball 901 wants individuals to take away: “That’s easy — joy,” says Clay. “Whether it’s from seeing friends, making new ones, and/or playing this incredibly fun sport!”
Pickleball 901 wants to impact the health and benefits of families through this sport. “I personally have lost 100 lbs as a result of this sport and introducing people to something that is fun and provides enormous health benefits is nearly automatic with what we do,” says Clay.
Not only are the players part of a community, but the staff are genuinely one-with-all and rooting for pickleball to become a game-changing lifestyle within society. “I get to work and teach at the best place in town,” says Nick Wiseman, director of programming at Pickleball 901, as he sees his share of players from first-timers to competitive pros.
Pickleball 901 has designed a space that encompasses amenities throughout the facility for all ages and preferences, including arcade games, ping-pong
By Erika Cain
and foosball, and even a hangout lounge. “We are very family-oriented with something for everyone,” says Angie Arrowood, team lead at Pickleball 901, and 3-year pickleball player. “We are truly a community of people.” At Pickleball 901, individuals can expect simple and affordable pricing. Stay as long as you want, they say. No reservations required. Oh, and don’t have equipment? No worries, because they’ve got you covered with that, too. Just pay a small rental fee and you’re all set.
To learn more about the experience at Pickleball 901 and Pickleball Pop-Ups, or to take a virtual tour of the facility, visit pickleball901.com.
Photo (below) by Connor Ryan
Photo by Er ika C ain Pickle ball 901 staff af te r a practice game with playe r s . (From lef t to right ) Nick Wise man , Ryan Patte r son , A ngie A rrowood, andSeanBuckingham.
HELPING YOUR CHILD OVERCOME TRAUMA & THRIVE
Tips and guidance from the American Academy of Pediatrics on improving relational health and helping children build resilience.
Life can be complicated and unpredictable. And while there is no such thing as a perfect parent, there are strategies you can learn to better help your child deal with difficult circumstances as they arise.
Known in the pediatric community as Adverse Childhood Experiences, traumatic circumstances like death, divorce, and poverty cause children stress, which over time can become toxic, impacting a child’s health now, and potentially in the future. In fact, adults who’ve experienced one or more adverse experiences as a child or who are exposed to ongoing chronic social inequities over time are at higher risk of depression, cancer, heart disease, diabetes, and other health conditions during their lifetime.
On the other hand, safe, stable, and nurturing relationships can act as a buffer against the biological harms of toxic stress on children and are key to building resilience,
according to the American Academy of Pediatrics (AAP). When children feel connected and supported in the early years, says a newly updated AAP report, they are more likely to become healthy, competent, and educated citizens later in life.
“One of the most important ways to strengthen a child’s resilience is to spark moments of connection,” says Dr. Nerissa Bauer, a pediatrician who specializes in behavioral health. “This may be through shared book reading, for example, or participating in family routines and community traditions. Relational health is key to combating adversity, and promoting skills like collaboration, connection, and communication that are essential to help children develop resilience and thrive.”
After troubling events, the AAP says to remember the 3 Rs: reassure, return to routine, and regulate:
Reassure.
Remind your child that they are safe and loved, using words and touch, and by creating safe spaces in the home.
Return to routine.
Try to maintain regular daily routines and be sure to explain any changes in the schedule ahead of time. This can promote a sense of safety and normalcy for your child and let them know what to expect.
Regulate.
Help your child learn “self-regulation” skills to calm themselves and manage their emotions and behaviors. This may include belly breathing, stretching, or taking breaks.
By StatePoint Media
Dr. Bauer also recommends turning to your pediatrician when parenthood gets challenging. Pediatricians are trained to not only monitor your child’s physical growth, but also their socialemotional health. They can help your family build a support system—whether a child is relatively healthy, has ongoing developmental or behavioral concerns, or if your family is going through hard times.
Pediatricians also want to know how parents and household members are doing and if they feel supported. At appointments, your pediatrician may invite you to share stories about your family life, as well as ask about your own childhood experiences and current living circumstances. So bring your questions and concerns.
“We want to ensure all children and their families have the resources and skills needed to thrive,” says Dr. Bauer. “Pediatricians will always be ready to listen, without judgment and with compassion.”
The American Academy of Pediatrics provides tips and guidance on improving relational health, and helping children build resilience and cope with trauma. To learn more, visit healthychildren.org.
COMFORT FOOD SEASON MADE SIMPLE & FLAVORFUL
Fall is definitely the introduction to the season of comfort and warm delight — for food, that is. With so many holiday and celebratory traditions in store for families, there is sure to be a vast spread of good eats somewhere in the mix.
But you don’t have to complicate things by trying to determine “what” inclusions you want on your meal palette this season…just “when.” And we have made it quite easy to rev up your taste buds with these savory comfort food selections that are sure to get you charged and ready to try something new in the kitchen.
In light of keeping things healthy, we made sure to include at least a little bit of veggies (and sweetness) without the bore — for the kiddos.
Deliver
Maple
Flavor
in the Morning
It’s hard to beat a fresh, oven-baked breakfast to start the day, especially one loaded with sausage and eggs complemented by the sweetness of diced apples and maple syrup. This Maple Breakfast Braid delivers a tempting flavor combination perfect for a morning with loved ones.
2. In a large bowl, combine sausage, syrup, beaten eggs, green onions, diced apples, and stuffing mix.
3. Dust surface with flour; roll out pastry sheet to 12-by-18-inch rectangle. Transfer pastry to a large baking sheet with parchment paper. Spoon half of sausage mixture down the center of the pastry.
4. Make 3-inch cuts down sides of pastry. Fold one strip at a time, alternating sides. Fold both ends to seal in filling. In a bowl, beat egg whites and water; brush over pastry.
5. Repeat steps for the second pastry sheet.
6. Bake 25-30 minutes, or until brown, rotating pans after baking 15 minutes.
While apple pie is a traditional seasonal dish, you can add unique flavor with this skillet version. Simply toss Honeycrisp apples with brown sugar, cinnamon, and lemon juice; spoon between two pie crusts simmering in a thin layer of brown sugar and cinnamon, then drizzle with caramel sauce for a deliciously gooey evening treat.
Skillet Apple Pie with Caramel Sauce
• 4 large Honeycrisp apples, peeled, cored, and sliced
• 1/4 cup sugar
• 1 1/2 tablespoons cinnamon, divided
• 1 tablespoon lemon juice
• 6 tablespoons butter
• 1/4 cup, plus 2 teaspoons, brown sugar
• 2 refrigerated pie crusts
• 2 teaspoons whipping cream
• caramel sauce
1. Heat oven to 350 F.
2. In a large bowl, combine apples, sugar, and 1 tablespoon cinnamon and lemon juice until apples are covered. Set aside.
3. In an oven-safe, 10-inch nonstick skillet, melt butter. Add 1/4-cup brown sugar and remaining cinnamon; mix until combined. Boil for 5-8 minutes.
4. In the same skillet, place one pie crust over brown sugar mixture. Pour apples over pie crust. Cover apples with second pie crust. Cut slits on top to release steam. Brush whipping cream over crust. Sprinkle with remaining brown sugar.
5. Bake for 35-45 minutes until crust is golden brown.
6. Drizzle with caramel sauce.
Go Simple with Salmon
Make your next family meal quick and tasty with a recipe that calls for common ingredients and simple preparation. These Southwest Salmon Patties are ideal for putting on the table on those busy weeknights, bringing the family together despite hectic schedules.
• 4 ounces whole green chiles, drained and chopped
• 2 scallions, thinly sliced
• 1/2 cup vegetable oil
Photos courtesy Culinary.net
1. In a medium bowl, whisk mayonnaise, sour cream, lime zest, lime juice, and cilantro.
2. In a large bowl, combine salt, pepper, 3/4-cup breadcrumbs, salmon, chiles, scallions, and 3 tablespoons mayonnaise mixture. Form salmon mixture into four patties. Cover patties with remaining breadcrumbs.
3. In a skillet, heat oil. Add breaded patties and cook until golden brown, about 3 minutes on each side.
4. Serve with remaining mayonnaise mixture.
more fun and easy breakfast recipes at Culinary.net.
This month’s Outstanding Teacher, Patricia Whitaker, has dedicated decades to Special Education (SPED), showcasing her deep commitment to the field. After graduating from LeMoyne-Owen College with a degree in education, she began her career at Avon Elementary in the Academic Adjustment Class (AAC), the school’s SPED program. “From my first year in AAC, I realized I needed more tools to better serve my students,” Whitaker says, which led her to earn a master’s degree and certification in Special Education from the University of Memphis.
Throughout her career, Whitaker has taught at multiple schools, including Cordova Elementary, where she played a vital role in the Title 1 program. Even after retiring from Cordova in 2011, Whitaker continued teaching, focusing on Title 1 and SPED at various schools. Today, she supports students with IEPs (Individualized Education Program) in language arts and math at Compass School.
Whitaker’s inspiration to specialize in SPED comes from recognizing the needs of children struggling to reach grade-level benchmarks. This commitment drives her to help every student achieve their full potential, regardless of their challenges.
Whitaker’s teaching strategy is rooted in understanding her students’ strengths, capabilities, and weaknesses. She works closely with regular classroom teachers, observing lessons to tailor her instruction. “Reading is the most important for my students right now,” she says. “I break down lessons in a smaller setting to help them comprehend and apply the material.” This method ensures that each student gets the support they need.
One story highlighting Whitaker’s impact involves a student she’s worked with since kindergarten. “He’s now in fifth grade,” she says. “He hardly spoke to anyone except me until around fourth grade. Now, he’s interacting and communicating with teachers and other students.” This progress, which has also improved his home life, showcases Whitaker’s dedication and skill.
Whitaker believes in a holistic approach to education, collaborating with other educators, parents, and support staff. “I stay updated with the teachers’ lessons by daily observation in the regular classroom,” she says. Her approach helps her align instruction with what students learn in their regular classes, focusing on areas needing extra attention, particularly reading.
Keeping up with the latest Special Education research is also important to Whitaker. She regularly reads articles, attends workshops and relies on a SPED liaison for new information. “Our SPED liaison provides helpful new insights that are extremely supportive in the classroom,” she says.
One of her biggest challenges is encouraging parental cooperation. “Consistency is key for Special Education and cannot be accomplished at school alone,” Whitaker says. To address this, she motivates students to seek help and study at home, even if it’s just reading a book with a parent or family member.
Despite the challenges, Whitaker finds immense satisfaction in her work. She recently received a text from a student’s mother about her son’s TCAP score, which had increased by 25 percent. “This moment is remarkable!” she says. “Two siblings I also taught just graduated from Compass
High School with internships and college acceptance letters. I’m beyond proud.” Stories like these, along with the success of former students who have graduated and moved on to college, fuel Whitaker’s passion for SPED.
Although she’s retired, Whitaker continues to teach part-time at Compass School, impacting her students and the entire community. “It takes a village working together to raise and guide students. I continue to work in SPED because I know the need, and I am able to provide,” she says. Her story is a powerful reminder of a dedicated teacher’s impact on countless lives.
We want to shine a light on your child’s teacher, or even a teacher who made a difference in your life. Submit your nomination today by emailing teacher@memphisparent.com.
Courtesy of Patricia Walker
UKES AND PTERODACTYLS
When grandparents try to influence fine arts training.
The 10-year-old has an artistic streak. The creative force is strong in this one and we do all we can to encourage it. She already has craft skills, enjoys reading and writing, and has been showing an affinity for music. She will need all these talents as she embarks on her accountancy/law/medical career, not that we’re going to insist on it. Much.
I recently came into possession of a fine musical instrument; a family heirloom from her great aunt. It’s a lovely Kohala soprano ukulele, complete with a handsome case, a snazzy tuner, and plenty of sheet music.
Perfect, until she announces she wants to learn the violin. But why? I try wheedling, pointing out that the ukulele is about the same size, has just as many strings, doesn’t require a pesky bow, and will give her the ability to perform “Hallelujah” like Jeff Buckley or Leonard Cohen.
To which she replies, “I like the bow and I’ll be able to play the ‘Hallelujah Chorus.’ Plus I can switch to fiddling ‘Orange Blossom Special’ with a country band or play with Dad’s metal band someday.”
I am now marshaling my most persuasive and cogent arguments against this plan, but she’s very quick.
“What’s more,” she persists with a certain disapproving tone, “look at the strings!” I
give an admiring look to the uke’s beautifully crafted fishing line strings. Works of art and only six bucks on Amazon. This fifth-grader then proceeds to explain to me about violin strings and the way they’re made (gut, steel, a higher grade of nylon) and how different types of rosin can produce different kinds of sounds. “It’s ok, abuelo,” she tells me. “I’ll start with the student-grade rosin. The professional-grade can come later.”
This wasn’t going quite as planned. It would probably have been helpful if I’d been able to display my own virtuosity on the ukulele, but I haven’t strummed one since probably the late 1960s. I could probably start regaling her with stories about those days, but there’s a better than even chance she’d say, “Gotta go practice!” To which I’d reply, “But you don’t have your violin yet!” To which she’d respond as she disappeared, “Music theory!”
I don’t think I’m going to win this one.
But maybe I’ll have better luck with the 3-year-old. She is 95 percent fearless in front of people. Of course, it helps if the people are mommy and daddy, plus the
grandparents, and all the aunts, uncles, and cousins. A friendly audience.
It looks like I’ll have to try to foist the ukulele on her in a year or two (we don’t want her chasing the cat while wielding a uke). Meanwhile, she’s honing her standup skills and doing variations of charades. She poses and the room hollers out what they think she’s emulating. She stands in front of the fireplace, arm fully extended upwards. The guesses start flying: Giraffe! Statue of Liberty! Emu! Ballerina! It is none of these. “I’m a pterodactyl!” and everyone groans and applauds and she finds it very satisfying. When she adds the uke to the act, it’s going to be a smash!
I feel reasonably confident that this is fine training as she prepares to join her sister someday in the accountancy/law/medical field. It fits with her sense of adventure, although I’ve been warning her against trying to get on an Elon Musk Starship to Mars. After all, 140 million miles is even further than Antarctica, and I’m not sure her grandparents could make the trip. Unless we took a ukulele.
Photo by Jon W. Sparks
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By Jeff Hulett
MANAGING YOUR MENTAL HEALTH AHEAD OF THE HOLIDAY SEASON
Some tips to get you through it.
Don’t look now; there’s Christmas stuff already out at your favorite department and grocery stores. That’s right, as the calendar turns to October, we are less than two months away from Thanksgiving, and the beginning of the long and joyous holiday season. But with all the fun and fellowship that lies ahead, this season can also create stress, anxiety, and uncertainty for many of us.
Just think about it… There are holiday parties, work events, travel, family and friends visiting, and more. Not to mention, gift giving, a surplus of sweet treats, and copious amounts of alcohol. It can be overwhelming and triggering depending on our individual life experiences. My advice is to do some inventory and prep work so you can make the most out of this special time.
Personally, I think checking in on our own mental health during this time is more important than any other time of the year.
“Taking time and checking in with yourself is vital during the holiday season,” says Alliance Healthcare Services CEO Laurie Powell. “While the season is fun for most, it can trigger feelings of loneliness and despair for others. The key is to enjoy everything in moderation; pace yourself and say no to some events if you are feeling overwhelmed.”
Now that’s good advice, if you ask me. What are your plans to stay safe, sane, and keep your wellness and stress levels in check?
Here’s a nifty little list or cheat sheet I created that helps me during this busy and all-encompassing season.
1. Like Laurie stated, “no” is a complete sentence. Set your boundaries and stick to them. Try a little “JOMO” (joy of missing out). It might do you some good.
2. It’s important to stop and smell the pumpkin spice. Don’t be a prisoner to
your shopping list. Take a break or limit your lofty expectations of getting everything done in time.
3. Be picky – don’t feel like you have to go to every work party.
4. Don’t drink and drive – call a rideshare service or find a designated driver.
5. Don’t “go there” if you don’t have to with family and friends.
6. When the weather gets colder, it’s easier to hit the snooze button on the alarm and not hit the gym. Try working out on your lunch break or right after work.
7. Like new year’s resolutions, don’t set yourself up for failure. Set reasonable goals and expectations during this festive and hectic time.
8. Try finding someone in your life that can hold you accountable for your health goals. A partner in health, if you will. Someone who will dig deeper than the small talk. Someone who will ask if you are okay or need help.
9. Many have lost loved ones in this season, so just because you are happy, doesn’t mean others have to be. Be selfaware and conscious of others.
10. If you tend to struggle with “FOMO” (fear of missing out), avoid social media channels such as Facebook and Instagram.
This is by no means a cure-all, but hopefully these tips will help you during what is sure to be a rollicking and celebratory season. Godspeed!
Jeff Hulett is a freelance writer, musician, and PR consultant in Memphis. He lives in the Vollintine Evergreen neighborhood with his wife Annie, two girls Ella and Beatrice, and dog Chalupa.
Take the family out to W.J. Freeman Park in Bartlett for two days of fun, beginning with the Judge Freeman Panther Pride 5k run, followed by a barbecue festival, music, kids activities, and arts and crafts.
W.J. Freeman Park, October 4-5
5 • Saturday
Art for Elephants
Mickey is getting ready for the biggest playdate ever at the Clubhouse with all his favorite pals including Minnie and Goofy, the Puppy Dog Pals, Ginny and Bitsy from SuperKitties, and Ariel from Disney Jr.’s Ariel, but mysterious weather keeps interrupting the fun.
Landers Center, October 2, 6 p.m.
De Aquí y de Allá: The Adventure
Accompany the courageous Don Quixote of La Mancha and his trusty sidekick, Sancho Panza, on an adventure full of fun, music, dance, culture, and more.
Halloran Centre, October 4-5, 7:30 p.m.
Zoo Boo
Halloween is taking over Memphis Zoo for a family-friendly haunting at Zoo Boo.
Memphis Zoo, October 4-31
Join the zoo’s African elephant crew for education, a live elephant painting, and loads of zoo fun.
Memphis Zoo, October 5
Peanut Butter & Jam: Massey Tate
This program introduces children ages 8 and under to a variety of genres including music, dance, and multicultural arts in an informal concert setting.
Germantown Performing Arts Center, October 5, 10:30 a.m.
Sesame Street Live! Say Hello
Sing and dance with Elmo, Abby Cadabby, Cookie Monster, and all your favorite furry friends from Sesame Street while enjoying fun surprises along the way.
Orpheum Theatre, October 5, 2 p.m.
V&E Greenline Artwalk
Along with artist booths, festival-goers can
enjoy music and entertainment, food, beer, wine, children’s activities, artist demonstrations, and more throughout the day.
V&E Greenline, October 5, 11 a.m.-5 p.m.
11 • Friday
Soul of the City
Prepare to be captivated as crowd-favorite characters regale you with tales of passion, devotion, longing, and a dash of heartbreak and scandal.
Elmwood Cemetery, October 11-12
12 • Saturday
Frankenweenie
Catch a screening of Frankenweenie at MoSH. Museum of Science & History, October 12, 4:30 p.m.
Paint Memphis 2024
Artists from near and far will be painting murals, and there will be a free mural workshop, vendor market of local makers, food trucks, kids area, and more.
A lively stage adaptation of the Academy Award-winning 1994 Disney film, The Lion King is the story of a young lion prince living in the flourishing African Pride Lands. Hattiloo Theatre, October 18-27
WRC Fall Fest 2024
Get ready for an awesome time with an arboretum scavenger hunt, meet some creepy crawly critters, participate in a costume parade, and have delicious treats from food trucks.
Wolf River Greenway, Shady Grove Trailhead, October 18, 5:30 p.m.
19 • Saturday
RiverArtsFest
RiverArtsFest is a celebration of fine arts and fine local music with live artist demonstrations and hands-on art activities for all ages.
Downtown Memphis, October 19-20
26 • Saturday
Rumpelstiltskin
When a young girl is locked away until she spins straw into gold, she turns to some unlikely help in this adaptation from The Panto Company USA.
Bartlett Performing Arts & Conference Center, October 26, 2 p.m.
NOVEMBER
2 • Saturday
Broad Ave. Art Walk
This fun-filled and free fall festival features 60plus local artists and makers, live music, a kids craft area, and fun activities.
Broad Ave. Arts District, November 2
Hot Wheels Monster Trucks Live Glow Party
Fans of all ages will experience the thrill of watching their favorite Hot Wheels Monster Trucks in the dark.
FedExForum, November 2-3
3 • Sunday
Memphis Japan Festival
Celebrate the history, culture, and people of Japan at this family-friendly, interactive, and hands-on experience of Japanese culture featuring food, entertainment, games, crafts, and more.
Memphis Botanic Garden, November 3
7 • Thursday
Taikoproject
Breathtaking, heart-pounding, mesmerizing, and thrilling, Taikoproject takes audiences on a journey, tracing the history and lore of the ancient Japanese drums.
Buckman Performing Arts Center, November 7, 7 p.m.
8 • Friday
Junie B. Jones: Toothless Wonder
Join Junie B. Jones on a humorous journey through the trials of growing up and finding her place at Playhouse on the Square.
Catch a screening of James and the Giant Peach Museum of Science & History, November 9, 4:30 p.m.
India Fest
Experience the vibrantly authentic displays, allday activities like Bollywood dancing shows, henna painting, variety Indian cuisines, and shopping. Agricenter International, November 9
11
• Monday
The Wizard of Oz
Swept to the enchanting land of Oz by a tornado, Dorothy Gale teams up with a Scarecrow, a Tin Woodsman, and a Cowardly Lion to find the Wizard, evading the Wicked Witch of the West.
Playhouse on the Square, November 11-December 27
26 • Tuesday
Peter Pan
Let the adventure begin when Peter and his mischievous sidekick, Tinker Bell, visit the bedroom of the Darling children late one night. Orpheum Theatre, November 26-December 1
29 • Friday
Zoo Lights
Immerse yourself in the enchanting world of the holiday season as Truist Zoo Lights returns to Memphis Zoo.
Memphis Zoo, November 29-January 4
ONGOING
Orion Free Concert Series
The Orion Free Concert Series welcomes local, national, and international acts to the historic stage where legendary talent has left a timeless legacy. Find the full lineup at overtonparkshell. org/freeconcertseries.
Overton Park Shell, select dates
Family Yoga at the Garden
Family Yoga at the Garden is a fun way for parents to bond with their kids while learning simple yoga poses and relaxation techniques. This outdoor yoga class is open to all ages and family members, with a creative focus on children ages 1-6.
Memphis Botanic Garden, Mondays, 10-10:45 a.m.
Mini Masters (ages 2-4)
Introduce your little ones to the arts and nature with crafts, movement, and more.
Dixon Gallery and Gardens, Tuesdays, 10:30 a.m.-11:15 a.m.
Kaleidoscope Club (ages 5-9)
Each week, participants will enjoy an art or horticulture project that sparks creativity and critical thinking.
Dixon Gallery and Gardens, Wednesdays, 4-5 p.m.
Get Outside! Fitness - Kidokinetics
Finding the right sports enrichment program for your child shouldn’t be a hassle. Kidokinetics
By Abigail Morici
CALENDAR
of Memphis’ carefully designed PE programs offer numerous benefits that extend beyond physical fitness. Explore how Kidokinetics of Memphis sports enrichment programs can empower your child’s growth.
Shelby Farms Park, Wednesdays, 5 p.m.
Story Time
Enjoy stories, songs, art activities, and creative play that connect with Collierville history every Friday at the Morton Museum.
Morton Museum of Collierville History, Fridays, 10:30 a.m.
Project Grow
Learn something new about gardening and horticulture every month while getting your hands dirty with a hands-on activity.
Dixon Gallery and Gardens, second Saturday of the month, 1-3 p.m.
Super Saturday
The Brooks offers free admission and art-making during its monthly Super Saturdays.
Memphis Brooks Museum of Art, Saturdays, 10 a.m.-noon
Stax Family Day
Join the Stax for a fun-filled afternoon with free admission, games, activities, and music. Stax Museum of American Soul Music, second Saturday of the month
Get Outside! Fitness - Kids’ Yoga (ages 5-14)
Stretch, breathe, move, dance, relax, create, and have fun. These classes will include ageappropriate yoga and movement, including breathing, poses, games, stories, music, relaxation, meditation, and more. Bring a yoga mat and water.
Shelby Farms Park, Sundays, 1 p.m.
To learn more about upcoming events, visit our online calendar at memphisparent.com.
