Her Magazine April 2018

April 2018

Homes we love

At Highland Furniture Shop we believe in quality furniture that will last you a life time. With delivery from Raleigh to the coast, we look forward to giving the customer a fun buying experience from the initial visit to setting up your new furniture in your home. We strive to be everything you should expect from a furniture store. Low prices on quality name brands and a "Stressless" shopping experience will sure to make you a customer for life.

1132 US-258, Kinston NC 28504 (252) 522-3541 | www.highlandfurnitureshop.com

Kim Cobb

Kitchen & Bath Designer 252-754-1155

Lora C. Jordan

Kitchen & Bath Specialist 252-814-7438

www.reflector.com/her

701 W. 14th St. Greenville (252) 752-2106

www.garrisevans.com

Store Hours: Monday-Friday: 9:00am - 5:30pm Saturday: 10:00am - 5:00pm

425 Garner Road New Bern (252) 633-4104 Debbie Ham (252) 670-2548

Her — March 2018

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Contact Her

Mackenzie Tewksbury | Editor | 329-9585 Elizabeth Semple | Advertising | 329-9513 Jason Scott | Designer Email: tellher@reflector.com Her magazine is published by The Daily Reflector and Cooke Communications of North Carolina.

On the cover

Carley Summers, an interior designer and photographer, travels to Morocco to help a client style a rug shop. Read more about her on page 7.

(Carley Summers)

CONTENTS Meet Her

7 Carley Summers

Homes We Love 10 12 14 18 20 22

Coastal Fog KK&Co. Albritton Interiors Her Panel Tips for aging in place DIY picture frames

Food

32 Nutrition

Inside 16 24 28 30 34

Puzzles Charitable events worth your dollars Carla Cannon Gardening Coach Chris

From the editor

Happy Spring!

I’ve moved only a few times in my life.

Once, when I moved with my family when I was in third grade. Then, I moved from my family home in Maryland to a dorm room at East Carolina University, and again when I moved into an apartment in downtown Greenville. And finally, into where I live now. Each time, I can remember the same exact thing happening: while my mom and dad were trying to figure out the logistics — what things do we still need to buy, getting the bulk of my things moved in — I was in my new room, visualizing where my bed would go, what color comforter I wanted and where I’d hang the photos, the plants and the decorations. It always drove my parents crazy.

To me, decorating my house is fun, imaginative and creative. It’s a way to express myself. It’s a way to ensure that my house is a sacred space. Now, when I sit in my home and others come to visit, I know confidently that they get a sense of who I am and the things I love. Each part of my home is decorated on purpose.

And that is what this issue is all about.

It’s about how to create a home you love and a home that you want to spend time in.

I’ve featured four local interior designers, each of them harboring their own unique flair and style — some bohemian and eclectic, some modern and traditional. Whichever style you prefer, there are design tips and trends for you in the pages of this issue.

Meet our team Mackenzie is the editor of Her and Mixer magazines and a loving mother to a rescue pup named Ficklen. She is also a band T-shirt collector, coffee shop conneisseur and die-hard Pirate fan.

Mackenzie Tewksbury Editor

Juliette Cooke is a photographer for The Daily Reflector and Her and Mixer magazines. She is also a loving mother to her rescue lab, Molly.

Juliette Cooke Photographer

Rick Glosson Illustrator

Carla Cannon Contributor

Rick Glosson is a graphic designer for Her Magazine and The Daily Reflector. He grew up in Fayetteville and has been in Greenville since he came to attend ECU. He adores his wife and is father to three amazing adult children. He loves reading, painting watercolors and having coffee with friends.

Carla is a mother, eight-time bestselling author, breakthrough coach and entrepreneur. She is the founder of Carla R. Cannon Enterprises, LLC and the leader of the global brand Women of Standard.

Bridget Brown, BS, is a Dietetic Intern with East Carolina University.

— editor

www.reflector.com/her

Molly is a recent RCC photo grad, Carolina Panthers fan and cat enthusiast. Her favorite thing to photograph is sports.

Molly Mathis Photographer

Enjoy,

Mackenzie Tewksbury

Jason Scott Layout

Jason is the graphic designer for Her Magazine and Greenville: Life in the East and a proud dad. His dislikes are numerous but include jazz, cold coffee and anything Kardashian.

Contact him at jscott@reflector.com.

Bridget Brown Contributor

Her — March 2018

Christina is an advertising account executive, Her Magazine contributor and Hot Dish writer for The Daily Reflector; a Barnes & Noble bookseller; and an adjunct writing instructor. When not working, Christina enjoys bubble baths, drinking wine, cooking, eating and getting lost in the wonChristina Ruotolo derful world of reading. Reach Contributor her at cruotolo@reflector.com.

Christy Jones, also known as Coach Chris, is a Greenville life and business coach. Contact her at coachchris4success@gmail.com or www. coachchriscompany.com.

Christy Jones Contributor

An organic gardener of 20 years, Kimberly is enthusiastic about nutrition and seeks to encourage healthy lifestyles through education. To ask her questions or get advice about horticultural projects, email her at growinginspiration.nc@ Kimberly Newsom gmail.com.

Contributor

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Her — March 2018

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MEET

Pulling back the curtain Local designer shines new light on old stomping grounds When Carley Summers moved to West Palm Beach, Florida, the thought of moving back to Greenville was out of the question — in fact, it was almost unheard of.

“You couldn’t of paid me a million dollars seven years ago to think that I would move back to Greenville,” Summers laughed.

T

By Mackenzie Tewksbury | Photos by Carley Summers mtewksbury@reflector.com

he 28 year old interior designer and photographer was born and raised in Greenville, and moved to Florida in her early 20s, opting for a fresh start. But now, Summers is quick to point out that Greenville is among the top five fastest growing cities in America, and she calls it her home once again — breathing new life into the city she once knew by creating homes full of rest and relaxation.

“I really thought Greenville was starting to flourish into something,” Summers said. “I knew I wanted to be a part of it.”

And while the design industry was booming in West Palm Beach — it’s one of the largest interior markets in the country — she thought Greenville could use a little something different design-wise. She moved back into a home on the grid and started to grow her business even more, offering a bohemian and eclectic vibe to her clients, equipped with fresh greenery, colorful, floral prints and eccentric details.

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And even after moving from a city full of demand for her style and taste, she is more booked in Greenville than she ever was in the sunshine state.

“I could be a really tiny fish in a large pond in Florida, or come here and start and grow my business bigger,” she said.

For Summers, it was a natural career choice. Even as a child, Summers said each part of her room was always decorated and arranged into “nooks,” whether it be an art nook or a plant nook. When she moved to Florida, she began posting photos of her home on the popular social media platform Instagram. People started reaching out to her and asking her to decorate their homes; from there, her business was born.

“It wasn’t my intention. It was more something that I wanted to flow from my heart because I feel like homes are kind of sacred and beautiful and you want to have people come in and have it be a safe place,” Summers said.

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She keeps a steady pool of about three local clients locally to ensure she's not overbooking herself and promises her clients the highest quality of work, as well as clients all over the country. She starts with a walk-through of the home, and then creates a “mood board,” an online feature which can virtually show clients her ideas of what their home could look like. From there, she tries to pick out the best pieces, she'll install any furniture, style the homes and photograph it. Summers said the most rewarding part about the entire process is simply the finished product – when her clients see their styled home for the first time.

“When you walk into a home and there’s that love put into it, you can feel it. There’s an actual feeling that’s different when you walk into a home after pouring love and heart and soul into it,” she said.

Summers' is an avid traveler, and recently just returned from a trip to Morocco to help a client who sells rugs style www.reflector.com/her

and photograph the store. She said experiences like that and her love for other cultures help nurture her unique style — she still treasures a wooden bowl that was handmade in Haiti six years ago, and each detail like that adds to her flare.

“The love for my style came from different cultures. You walk into my home, every piece has a story. People ask, ‘Where’d you get that?’ That’s from a flea market in France, that’s from a rug shop in Morocco. It’s lots of different cultures into one,” She said.

Summers remains grateful she’s able to be a part of the change and improvements happening in her old hometown, and is excited she can help others create the homes of their dreams.

“God can totally change up a way you think about a place and now I can't imagine myself anywhere else than Greenville,” she said.

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An eye for design

C O A S TA L F O G Story by Mackenzie Tewksbury | Photos by Juliette Cooke

Just steps into the Blount Harvey building on Evans Street and the vibe is already that of relaxation and peace, and it's no accident.

It's the product of Signature Jordan Designs at Coastal Fog. Coastal Fog, a retail storefront in downtown Greenville, is a locally inspired and home grown venue featuring the work of Jordan Vainright Proctor's company, Signature Jordan. A style based in organic and neutral colors, it's guaranteed to put one's mind at ease.

“It's part of the joy of working here,” co-owner Marty Vainright said. “You see people relax when they walk in. We tried to create a Coastal Fog lifestyle.”

The vision of Coastal Fog began 10 years ago, Marty said, when her daughter Jordan was selling artwork out of their basement. She quickly outgrew the basement and moved into Artisans Decorative and Fine Gifts, and then into Jefferson's in the Blount Harvey building before creating Coastal Fog. The business is family operated, with Jordan spear-heading the vision along side her sister, Jennifer Vainright Lutz, her mother, Marty East Vainright and family friend Julia Dietrich. Marty said it

takes a team to make it all happen, but Jordan keeps everyone's sight on the concept.

“The interior design is the heart of this business,” Marty said.

Marty said Jennifer is eager to take on refurbishing and refinishing projects, giving new life to cabinetry and furniture.

It's common to think the only way to redo a kitchen that was built 20 years ago is to tear it out and start fresh, but with Jennifer's eye and talent, she can make it look brand new while keeping the original structure. It's part of what the team says makes Coastal Fog so special – by combining each person's talents and creativity, they offer commercial and residential services including full service interior design and furniture restoration.

“When you hire Coastal Fog, we can put art on your wall, we can refinish your cabinets, we can source new items,” said Kendall Egerton, public relations and marketing director.

The Coastal Fog team said clients can expect someone who will stay true to what the customer is looking for and the creative talent to make it happen.

“They just have an eye that's really incredible,” Egerton said.

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business

K

elly KuBrock has been practicing interior design professionally for almost 10 years, but the passion started long before that.

“As a kid, my mom and dad would go out to dinner and they’d come home and I’d have rearranged the whole living room,” she laughed.

She began doing interior design on the side while holding a fulltime job with BB&T, but recently began her full time design business, KK&Co. KuBrock said she really enjoys interior architecture, and most of her work is just freshening up things her clients already own, instead of getting rid of things and starting from scratch. She does everything from working with contractors, remodeling, decorating, designing and painting and refurbishing furniture.

Her work heavily relies on light colors, mixing neutral colors like cremes and greys with earthy tones and materials such as burlap and distressed furniture. The work is borderline formal with a comfortable vibe, featuring both traditional and modern pieces. It all equates to her own unique style that has a flavor of it’s own.

“I like to combine pieces and make them work together. So, nothing looks like a page out of a catalog, it looks collected over time,” KuBrock said.

KuBrock said she almost always has an eye for design, and it’s something she can’t just turn off. To her, it’s just natural.

“I walk into a house, I can’t even help myself,” KuBrock said.

“I’m already taking down walls and rearranging furniture in my head. It’s so fun.”

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Her — March 2018

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Building on tradition

Albritton Interiors in Greenville has been offering top-of-the-line interior design services for more than 50 years, and they show no signs of stopping.

The group offers everything from furniture, rugs and floorings and can help with choosing fabrics and custom upholstery and much more. Leslie Markland, interior designer for Albritton’s and ECU alumni, has a long history of interior design. She has been with Albritton’s for three years.

Her favorite part? Helping her clients make their dream house.

“Helping people make what’s on their mind, what their goals are happen. It’s nice to able to be able to take their vision and bring it to life,” she said.

The business is starting to introduce lines with lower price points, because Albritton’s tend to have a reputation of leaning towards the more expensive side, but Markland said there’s a reason for that; the products are made to last.

“We have hardwood frames, performance fabrics and stain resistant floor-

ings,” Markland said. “They all have durability.”

Markland said they offer free, 30 minute in home design consults. Markland will come into her clients home with all of her equipment and try to get a feel for exactly what the person wants. She’s done a little bit of everything, she said, with the most common being an “updated traditional” style and most recently being an “upscale farmhouse.”

“Our designs are very catered to the individual person. It's not a cookie cutter kind of thing. We spend a lot of time with them to cater to their unqiue style and personality,” Marland said.

Markland said she thinks sometimes people know what they want their homes to look like, but it’s hard for them to visualize it themselves. That’s why she’s happy to bring those ideas to fruition in their homes.

“They know what they like when they see it. It’s a lot easier when people say what they don’t like,” she laughed.

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CLUES ACROSS 1. Unpleasant substance 5. Oil group 10. One-time Yankees rookie sensation 14. Ireland 15. Less easily found 16. Southeast Nigeria people 17. Bridgeline Digital stock designation 18. Play loudly 19. Elegantly fashionable 20. Open sore 22. Frozen water 23. Sacred Islamic site 24. “Kokomo” rockers 27. Follows sigma 30. Cease to exist 31. Cool 32. Doctors’ group 35. Less attractive 37. Swiss river 38. Greek sophist 39. Grandmothers 40. Afflict 41. Russian pancake of buckwheat flour and yeast 42. Actress __ Rachel Wood

43. Not bright 44. Western Asia peninsula 45. Baseball speedster Gordon 46. Golf score 47. Transmits genetic information from DNA to the cytoplasm 48. Diego, Francisco, Anselmo 49. Songs to one’s lover 52. Cattle’s mammary gland 55. Having ten 56. Fencing sword 60. Scarlett’s home 61. Hold valuables 63. Italian Seaport 64. Cain and __ 65. Bad places to live 66. Large, wading bird 67. Witches 68. Cover with drops 69. Props up the head CLUES DOWN 1. Philippine province 2. Shallow channel 3. Type of acid 4. Cygnus’ brightest star 5. One who buys and sells securities (abbr.)

6. Ill will 7. Plant of the goosefoot family 8. Intellectual 9. Mineral 10. Shiny silicate minerals 11. Ottoman civilian title 12. What you wear when eating BBQ (2 words) 13. Soul and calypso song 21. Advises 23. “The Spanish Tragedy” playwright 25. Surrounds the earth 26. Paddle 27. Adjusted 28. Succulent plant 29. Forearm bones 32. Belonging to Egyptian ascetic Apollo’s colleague 33. Type of mental illness 34. One from Asia 36. 007’s creator 37. Direct toward 38. Pie _ __ mode 40. Large terrier 41. Hillsides 43. Patriotic women (abbr.)

44. Connects words 46. For each 47. Flower cluster 49. Closes a deal 50. Arabian desert 51. Vaccine against poliomyelitis 52. American state 53. Religion practiced in China 54. Type of sediment 57. Hall of Famer Ruth 58. “Layla” singer Clapton 59. Gamble 61. Sino-Soviet block (abbr.)

62. Midway between south and southwest Puzzle solutions on page 33

General Organizing Moving & Downsizing

(Specializing in senior life transitions)

Space Planning & Design

252-341-2437 www.NeatlyDunn.com

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Her — March 2018

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panel

Jeannie Clayton, 67, Ayden

Connie Moore Corey 62, Greenville

Linda Moore 45, Greenville

What does “home” mean to you?

scented candles or some kind of

Do you plan on doing any spring cleaning?

aromatherapy potpourri filling the room. Home is a place where I can Minnie Anderson 72, Greenville

Home truly means enjoying all

feel secure and relaxed enough to

It seems as if "spring clean-

your treasures that you have

be able to fall asleep without a care

ing" is a year round activity

worked so hard to have, inviting

in the world. I can actually say home

now — practically a daily oc-

friends over or a friend stopping

is where my heart is.

currence. Since there are only

by, and you don't worry if your

— Linda Moore

two adults who are fairly well organized and neat, plus one

home is not spotless.

There is no place like home. Espe-

cat living in my house, it stays

cially in the spring with a clean, fresh

in pretty good shape. The ma-

As a Realtor, “home” has many mean-

lemon-scented living room, open

jor spring cleaning happens in

ings. Home can be shelter, comfort,

windows, plenty of sun and warmth

our garden!

protection, status and so much more.

everywhere. It is a place of peace, a

— Mary Ann Pennington

For me personally, home means fam-

feeling of relief and comfort. A place

ily. Home is where your family always

I can be 100 percent "ME!"

I do plan on doing spring

knows they are welcome. Home is

— Minnie Anderson

cleaning as I do every year.

— Jeannie Clayton Mary Dailey 33, Greenville

Mary Ann Pennington 74, Winterville

"Out with the old, in with the

where they know they can find a meal, rest, comfort, entertainment

Home is more than a place you live.

new" is one saying I am now

and advice … solicited or not!

I call eastern North Carolina my

finding very beneficial.

— Connie Moore Corey

home and my life! It’s where my

— Linda Moore

family and friends work hard and Lien Hou 45, Grimesland

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What home means to me now is

enjoy fun times together! It’s where

Yes. There are few rites of

the feeling of being comfortable

we thrive each day. I love my home!

spring more satisfying than

and cozy. It is the smell of vanilla

— Mary Dailey

the annual clean. I love spring

Her — March 2018

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cleaning that gives me an opportunity to rearrange

Do you have a home decorating style?

all gifts. Each one means every-

and do other home projects. A time to open the

thing to me, but not so much to

windows and most important a lower heating bill

a stager!

without freezing.

I can't say that I have a certain

— Minnie Anderson

decorating style. However, I

-Connie Moore Corey

feel like a do have a sense of

My personal home decorating

Every year I do spring cleaning! I plan on donating

a "feng shui" vibe going on or

style is definitely beach decor.

some of my clothes to the Salvation Army!

so I've been told. I will say that

I feel more relaxed by the sea!

— Mary Dailey

I have a few themes going on

-Mary Dailey

though. There is an Afrocentric Yes, I plan on doing some spring cleaning soon and

theme for the living room, a

I love to decorate and be crafty,

they are: "swiffering" off any cobwebs on the front door

coffee theme for the kitchen,

I decorate for all holidays, and I

and back porch, matching the paint color at Lowe's

and for the bathroom, a yellow

color coordinate themes in each

Hardware and then patch up any scratched paint on

and silver colored theme. With

room.

walls and pluck up any wilted plants and replace with

a few decrative pieces placed

-Jeannie Clayton

lively ones from Plant & See. I love that place!

throughout, my home seems

-Lien Hou

to tie the look all together.

My decorating style is definite-

-Linda Moore

ly eclectic and "less is more." I

I'm retired, so I can spring clean when the notion

combine comfortable, classic

strikes me. I enjoy saying, "I can do it tomorrow."

My home is decorated accord-

furniture with cherished objects

-Jeannie Clayton

ing to ages of grandchildren,

inherited from our families.

nieces and nephews. My style

Since I'm an artist and writer,

Every year around tax time, I spring clean my office.

is early childhood! Most of all

books are everywhere and the

Because that is the only time it really gets clean!

the decorations, artwork, pho-

walls display lots of original art.

— Connie Moore Corey

tographs and collectibles were

-Mary Ann Pennington

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health

AGE GRACEFULLY Once you renovate your home, you’re never going to go back and re-renovate. So go ahead and do it now.

W

hen Sharon Becker watched many of her family members enter the same nursing home, it created a passion for something she never thought she’d acquire: aging in place.

The concept of aging in place, as outlined by the The U.S. Centers for Disease Control and Prevention, is "the ability to live in one's own home and community safely, independently and comfortably, regardless of age, income or ability level.”

Becker, an associate professor for interior design at East Carolina University, has re-

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searched how the design and interior architecture in homes can help you age gracefully in your own home. When designing your home, she said it’s beneficial to add specific design items that will help you and your family members age with grace and stay in your home as long as possible. And it’s not too early to start the conversation about the concept, especially with older family members.

“Studies have shown those who have implemented systems feel that it allowed them to remain in their homes,” Becker said.

Her — March 2018

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Tips you can do now Have the discussion in the first place Becker said opening the conversation with your family members that may need interior design help to remain in their homes is a vital step in the process. If the conversation doesn’t happen and the education about the dangers are not discussed, accidents may happen, and Becker said once accidents happen, those conversations are then handled differently.

“That conversation is better had with family members than an insurance agency,” Becker said.

Decide what you can do in your current home Becker said it’s important to do what you can to your current home, and she called the small changes to make now “preventative planning.”

“Every facet of the home can be better selected.

Once you renovate your home, you’re never going to go back and re-renovate. So go ahead and do it now,” Becker said.

Safeguard yourself: grab bars in the bathroom. ➤➤ If you’re knocking down a wall and recreating doorways, make sure doorways are at least 36 inches wide. ➤➤ If you’re upgrading kitchens, have wider drawers for pots and pans for easier accessible items. ➤➤ You can select paint colors that provide better illumination levels. ➤➤ Incorporate low maintenance shrubs and plants ➤➤ Use vinyl or brick for exteriors ➤➤ Install windows for natural light ➤➤ If adding or upgrading patios or decks, add accessible ramps. ➤➤ Add

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illustrated

D.I.Y. Shadow Box Crafted and Illustrated by Rick Glosson

Create this cute shadow box in just a few steps!

You will need: ➤➤ Paint and/or Spray-

➤➤ A picture frame ➤➤ 1” x 4” board (Actual size is ¾” x 3 ½”) ➤➤ 12 4D Nails ➤➤ Saw ➤➤ Sandpaper ➤➤ Glue (Liquid Nails, Gorilla Glue ➤➤ or E6000 should do nicely)

paint ➤➤ Paint brush ➤➤ Self-leveling picture hanger ➤➤ Optional: ➤➤ ¼” luan board ➤➤ Fabric or wallpaper scrap ➤➤ Spray adhesive

Remove the back of your frame. Take out the glass and pull out the points (small tabs that hold the back of the frame in place).

1 x

y Cut two boards to the

2

x length of the frame.

Add 1.5 inches to the y length and cut two boards this size. This allows for the sides to Measure the frame from the back, inside the bevel.

22

Her — March 2018

overlap at the corners.

3 www.reflector.com/her

4

Put glue on the front of the box and line the frame up to the edges of the box. Press it down and put weight on it overnight.

5

Nail the boards together with the y pieces overlapping the ends of the x pieces, being careful to keep the sides square.

6

Paint the box inside and out.

This is a chance to customize your shadowbox with various

Sand the box well,

painting techniques.

inside and out, front and back.

7 8

(Optional) Cut a piece of ¼” luan board to fit the back of the box. Attach the back first if you want it painted. If you choose to add fabric to the inside back, you will want to paint the box first, then Find the center of the back

cut the luan, then cover

top. Install a self-leveling

the front of the luan with

hanger, or whatever type of

your fabric or paper and

hanger you prefer.

finally attach it to the box.

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GIVING BACK Spring charity events worthy of your dollars

By Christina Ruotolo cruotolo@reflector.com

We are lucky to live in a community filled with wonderful organizations and charity committees that spend hundreds of hours putting together heartfelt events in order to raise money to support efforts in our community. In honor of these events, I have featured two spring charity events that are worthy of your time and money.

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Her — March 2018

www.reflector.com/her

INTERNATIONAL TASTE OF GREENVILLE "For the Love of Children" Thursday, April 19 at the Hilton in Greenville

Juliette Cooke | The Daily Reflector

For the last five years, The International Taste of Greenville charity event (ITOG) has raised thousands of dollars benefiting the James and Connie Maynard Children’s Hospital at Vidant Medical Center and Children’s Miracle Network. Many people either know someone or have used the services of the children’s hospital and knows how important children’s medical care at critical times can be. It takes a village to heal sick children and one village that helps heal is the International Taste of Greenville.

Last year, they raised close to $30,000.

The next event will happen on Thursday, April 19, at the Hilton in Greenville.

The event showcases an array of food tastings from the United States and around the world with more than 25 restaurants in eastern North Carolina taking part in this culinary event. It ranges from barbecue, buffets, Mexican, www.reflector.com/her

Italian, Mediterranean, comfort and pub food as well as breweries, wineries and other dessert and beverage providers.

There are plenty of raffle and silent auction items to bid on from vacations, spa packages, restaurant and golf packages, high-end gifts, furniture, a skydiving package and more. During the event, guests will have the ability to raise a paddle to raise money from $50 and up to help the hospital provide life-saving and necessary items for patients.

The International Taste of Greenville was a dream that chairwoman Bobbie Gaumont-Lanvin has had close to her heart. “We have an obligation to help our local kids. It was this thought that inspired the idea for the ITOG, driven by the desire to bring light to what Vidant Children’s Hospital is and how important it is to the children of eastern North Carolina.”

Her — March 2018

For Gaumont-Lanvin, it’s personal.

Fortunately, she never needed the services of Children’s Hospital but feels strongly that our community is blessed to have such an incredible resource in the area to serve our children.

“As a parent, you hope you never have cause to visit the children’s hospital, but if you do – rest assured, your child is in very good care,” Gaumont-Lanvin said.

However, when you support Children’s Miracle Network Hospitals, 100 percent of what you give will stay right here in eastern N.C. to provide programs, services and life-saving equipment to Vidant Children’s Hospital and the 29 counties it serves. By supporting this event, you are helping make miracles happen for children, right here at home. For more information on the event, visit the website www. tastegville.com.

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WOMEN FOR WOMEN PITT COUNTY Power of the Purse Luncheon Wednesday, May 2 at the Hilton in Greenville

Juliette Cooke | The Daily Reflector

Sometimes a new organization only needs a few members and a dream. In the spring of 2005, eight dedicated women in Greenville were looking for ways to make a difference in women and young girls lives. Founding member June Ficklen donated the start-up money which was the “philanthropic spark”

that since has ignited a fire and passion in women all over our community. This amazing organization is the Women for Women Pitt County, a local nonprofit organization in Greenville “comprised of women who are committed to becoming effective philanthropists through the power of giving.” Each year, this organi-

THIS YEAR'S ORGANIZATIONS INCLUDE:

➤➤ Council on Aging, Meals on Wheels ➤➤ ECU, Brody School of Medicine, TEDI BEAR Children’s Advocacy Center ➤➤ ECU Department of Kinesiology, College of Health and Human Performance, DanceAbility: Dance for All Students. ➤➤ Farmville Middle School Library, OWLS (Occupations Women Likely Skip) ➤➤ Girl Scouts, North Carolina Coastal Pines, Inc., STEM Series for Girls Scouts Community Outreach Program in Pitt County ➤➤ HB Sugg Charitable Organization, Character and Manners Matter ➤➤ J&L Enterprises NC, Inc., J&L Girls Camp ➤➤ Muscular Dystrophy Association (MDA), MDA Summer Camp 2018 ➤➤ Operation Sunshine, Inc., The Shining Stars Scholarship Program ➤➤ Pitt County Health Department, Adolescent Pregnancy Prevention and Youth Development Program ➤➤ Pitt County Health Department, Nurse Family Partnership of Greater Pitt County ➤➤ Rocking Horse Ranch Therapeutic Riding Program, Building Bridges

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Her — March 2018

zation holds a Power of the Purse Luncheon with an acclaimed speaker as a way to gain funds for giving back.

Fast forward 13 years and hundreds of thousands of dollars in funds raised and this organization is still going strong.

Why? Because of the countless women and participants in Pitt County who continue to give, year-in and year-out. The organization provides grant funding to nonprofit organizations that provide services and programs that assist women and girls in giving them the courage to reach their full potential. This year, 12 local organizations have been given grants totaling $60,000.

These organizations span a wide range of opportunities, services, and skill development for a variety of ages.

From providing therapeutic equine therapy, pregnancy prevention, meal deliveries to the disadvantaged to innovative Girl Scout ventures, Women www.reflector.com/her

John Quiñones is scheduled as the guest speaker at

Your destination for Bridal Registry

this year's Power of the Purse luncheon on May 2 at the Hilton in Greenville.

Quiñones, an ABC News veteran, is the host/creator of "What Would You Do?," a hidden-camera program about doing the right thing in difficult situations.

Contributed

for Women Pitt County grants will help many local organizations live to see another year in operation providing these valued services. Grants Chairperson Cheryl Johnson handed out the checks this year. “It is rewarding to know we have such a big impact in providing opportunities that they otherwise may not have because of access, cost, or availability,” said Johnson. “We are supporting programs this year that provide very basic human needs, career preparation, social skill development and physical activity.

Some of these programs help bridge the gap for survival for some.” Grant money is derived in part from Power of the Purse Luncheon proceeds, Tribute Book and Raffle sales, memberships and donations.

This year’s Power of the Purse luncheon will be held on Wednesday, May 2, at the Hilton in Greenville. The guest speaker will be John Quiñones, ABC News veteran and host/creator of What Would You Do,?, which is a hidden camera ethical dilemma newsmagazine. Quiñones has literally become “the face of doing the right thing” to millions of fans. Quiñones delivers a powerful message of “believing in one’s self, never giving up and always, always doing the right thing.” He has the ability to connect with audiences, leaving them uplifted and inspired.”

For more information about becoming a member, purchasing tickets or hosting a table, visit their website, www.womenforwomenpittcounty.com.

Whether you raise your purse for young women or raise your paddle for children, you will make a difference in eastern North Carolina. Check out a future issue of HER Magazine to find out about additional upcoming charity events in Pitt County.

Christina Ruotolo, 40, is an Advertising Account Executive and freelance writer at The Daily Reflector, event planner, and adjunct instructor at a community college. www.reflector.com/her

Her — March 2018

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5 ESSENTIALS TO DECLUTTER YOUR LIFE

advice

By Carla R. Cannon “The Trailblazer” Her Contributor

It’s that time of the year when the seasons change and we have to prepare to pack up all of our fuzzy sweaters, warm snow boots, long johns and more! The same way seasons change concerning the weather is the same way seasons change concerning our inner climate.

I strongly believe in shifts and seasons as it relates to our lives. In one of my favorite books, it tells us to everything there is a season and a time to every purpose under the heaven.

With that being said, along with the change of seasons comes a change of scenery. Whether it is your office space that you desire to spruce up for the spring or your bedroom comforter set, your spring/summer fragrance, or even the choice of candles/incense you have burning in your home. Either way, now is the time to do it! www.reflector.com/her

In an effort to help you further, I’d like to share five essentials to declutter your life and work space: 1. Focus on what matters.

Spend very little time on things that deplete you of your energy and fail to add value to your life.

2. Do one thing at a time.

One key to being successful at anything is to be fully present while doing it!

3. Create an atmosphere conducive for winning.

What motivates you? Fill your home and workspace with things you enjoy that drive you to live your dream life!

4. Do what you avoid first.

We all have things that we know need to get done yet we dread doing them. Procrastination is the enemy of success and if you desire to win at life, finding the good in every task is key!

5. As seasons change, repeat steps 1-4!

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Life is simple; it’s humans that make it complicated. How often do we know what to do yet don’t do it or we don’t do it consistently?

As a writer and entrepreneur, it is important that I declutter not only my physical space but also my mental space as well. Remember that when decluttering. Many are filled with anxiety and depression because they don’t keep a watch on what they are thinking about. One of my favorite inspirational speakers, Joyce Meyer, says it this way, “Think about what you’re thinking about.” What this means is we must guard our thoughts which become our actions which become habits and then a lifestyle.

Life is amazing but it’s up to you to give yourself permission and freedom to enjoy it!

Have fun cleaning!

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garden

Beyond the grape Growing country wine from your home garden

L

By Kimberly Newsom Her contributor

Longer days and warm evenings are just right for uncorking a crisp bottle of wine; ones rich with floral aromas and fruit flavors. What if you could savor that same glass of wine grown from your own garden? Country wine is a hobby for any home gardener with a taste for wine and a desire to learn the craft. The first step in creating the perfect bottle of wine begins at planting.

What types of fruit (other than grapes) are best for homemade wine?

Grapes contain a balanced amount of sugar, acid, tannin, water and nutrients for yeast growth to produce a stable, palatable wine. Other fruits may not have the same balance but country wines can be adjusted by adding sugar to increase the alcohol content and water to reduce the acidity (otherwise you might make vinegar). When choosing a fruit for wine look for high concentrations of sugar and lower acidity. Here are a few choices to get you started. ➤➤ Blueberries ➤➤ Strawberries ➤➤ Blackberries ➤➤ Plums ➤➤ Pears ➤➤ Rosehips ➤➤ Apples ➤➤ Cherries ➤➤ Watermelon ➤➤ Peaches www.reflector.com/her

Flower Wine Don’t limit yourself to fruit, though.

You might have to wait a year or more for newly planted fruits to come to harvest, while blossoms will be in full tilt this spring and summer for the taking.

Here are just a few of many to try. ➤➤ Honeysuckle ➤➤ Hibiscus ➤➤ Rose petals ➤➤ Dandelion ➤➤ Bee Balm ➤➤ Sunflower ➤➤ Daylilies ➤➤ Gardenias ➤➤ Fennel ➤➤ Lavender ➤➤ Peonies ➤➤ Fruit tree blossoms Equipment Winemaking does call for some basic equipment and ingredients. A simple kit that includes a fermenting bucket with tubes and some starter cultures are offered on multiple websites. Amazon has

Her — March 2018

a good starter kit at www.amazon.com/ Premium-Wine-Making-Equipment-Kit/dp/ B001V34Y66.

The Craft Winemaking is a craft that will take some practice to perfect but it is an achievable venture. I recommend reading up on the process and getting the advice and tips from experienced vintners. An excellent guide to get you started is "Joy of Home Winemaking"

by Terry A. Garey. This book goes beyond the grape with instructions on aging, bottling, blending, and experimenting; along with plenty of recipes for fruit wines, spice wines, herb wines, sparkling wines, sherries, liqueurs and soda pop.

To purchase the book, visit www. barnesandnoble.com/w/joy-of-home-winemaking-terry-a-garey/1000220275#/ This summer, extend the joy of your gardening past the pantry and canning jars and add a little flavor to your wine cellar and spirits collection. Cheers!

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Heart Healthy Eating

I

n today’s society, there is a growing movement toward healthy living. More people are conscious of what they are eating, where the food comes from and how it is grown. This increased awareness around food offers a great opportunity to look at why it all matters. Some people want to lead a healthier life because it makes them feel better. Some want to lose weight.

Some people have health issues such as heart disease which can be improved by lifestyle changes.

What is heart disease?

It seems like everywhere you turn, someone is talking about heart disease. But what is it? Heart disease is defined as any condition that affects the heart. That means there are multiple conditions that can fall within the term “heart disease.” You may have heard of some of those conditions including heart attacks, strokes and high blood pressure.

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How can nutrition help?

Luckily, there are many ways to lower your risk of developing heart disease or improve your symptoms. One huge way to lower your risk is with a healthy meal plan. Some of the key points to consider include:

Increase fruits and vegetables Not only do fruits and vegetables provide vitamins and nutrients, they are also a great source of fiber. Soluble fiber such as oats, nuts and beans may help lower bad cholesterol (LDLs), which can reduce the risk of heart disease.

Reduce sodium Processed and fast foods tend to be very high in sodium, which may lead to higher blood pressure.

Instead of buying canned vegetables, try buying them frozen. Frozen vegetables tend to have much less sodium. If you do buy canned, consider rinsing the vegetables before you eat them. This can lower the amount of sodium.

Limit unnecessary fat Fried food tends to be everywhere, but it is very high in fat and sodium.

Also don’t overdo condiments such as mayo, ranch dressing, cheese and sour cream because they tend to add up quickly!

The American Heart Association website has helpful information and recipes available that fall within their guidelines for healthy eating. For more information, visit: www.medicinenet.com/script/main/art.asp?articlekey=31193 and www.heart.org/HEARTORG/ Bridget Brown, BS, is a Dietetic Intern with East Carolina University.

Choose lean meats Turkey, chicken and fish are great examples of lean meat as opposed to meats higher in fat such as beef and pork. If you do choose to eat beef or pork, consider choosing leaner cuts of meat such as tenderloin.

Her — March 2018

www.reflector.com/her

Slow Cooker Lemon Garlic Chicken INGREDIENTS (MAKES 6 SERVINGS)

Special Guest Speaker John Quiňones, ABC News Veteran and Host of What Would You Do?

For more information or to buy tickets, visit the website: womenforwomenpittcounty.com

• 1 tsp dried oregano • ½ tsp salt • ¼ tsp ground black pepper • 2 pounds skinless, boneless chicken breast halves • 2 tbsp butter • ¼ cup water • 2 tbsp fresh lemon juice • 2 cloves garlic, minced

Hosted by Women for Women Pitt County, a non-profit organization comprised of women who are committed to becoming effective philanthropists through the power of giving.

• 1 tsp chicken bouillon granules • 1 tsp chopped fresh parsley DIRECTIONS In a bowl, mix the oregano, salt, and pepper. Rub the mixture into chicken. Melt the butter in a skillet over medium heat. Brown chicken in butter for three to five minutes on each side. Place chicken in a slow cooker.

In the same skillet, mix the water, lemon juice, garlic, and bouillon. Bring the mixture to boil. Pour over the chicken in the slow cooker.

Cover, and cook on High for three hours, or Low for six hours. Add the parsley to the slow cooker 15 to 30 minutes before the end of the cook time.

NUTRITION INFORMATION (PER SERVING) Calories: 192 Fat: 7 g Carbohydrates: 1.3 g Protein: 29.6 g Cholesterol: 88 mg Sodium: 348 mg www.allrecipes.com/recipe/18032/slow-cookerlemon-garlic-chicken-ii/?internalSource=hub%20

646 E Arlington Blvd, Greenville, NC 27858

recipe&referringId=14991&referringContentType=recipe%20hub

www.reflector.com/her

Her — March 2018

252-493-0550

www. fabric-and-drapery-designs.business.site/

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advice

Value Who You Are ... adies! I want to take this moment to ask you to do something for me: Stop what you are doing, take out a mirror for five minutes and look at yourself. No, seriously, I really want you to do this. Let me tell you why. There are so many of us that honestly do not take the time to consider who we are and just how valuable we really are.

As a woman, we are certainly multi-faceted and fill many roles but we must be careful to not get lost among our labels. You are valuable and full of purpose. One of my favorite quotes comes from my most favorite book called the Bible. In Psalm 139:14 it says, “I will praise you for I am fearfully and wonderfully made; your 34

works are wonderful and that my soul knows right well.” This verse makes me feel like I am so special. It makes me think that my life is not by accident or mistake.

Sister, you are valuable and it is OK to know that you are valuable and to honor yourself.

You are somebody special!

When I began to understand that I am absolutely worth a whole lot, I began to live my life differently. I began to see myself differently. I walked differently, I talked differently. My expectations

Her — March 2018

changed drastically. The transformation was amazing! It was all because I got a true picture of my worth and value.

I did not intend for this article to be long this month because my main point is this: Sister, you are valuable and it is OK to know that you are valuable and to honor yourself. You are somebody special! It is not just a cliché, it is the truth. I hope that you have felt encouraged and that you will take some time to think about your own worth and value.

Until next time, remember to value who you are!

Christy Jones, also known as "Coach Chris," is a Greenville life and business coach. Contact her at coachchris4success@ gmail.com. www.reflector.com/her

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