Her Magazine October 2019 Breast Cancer Issue by Cooke NC

Breast Cancer Issue

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Her — October 2019

Her magazine is published by The Daily Reflector and Adams Publishing Group.

ON THE

COVER

LaDena Tilley Read her story on page 7. Mary Raab-McConnell Read her story on page 12.

Contact Her

From the editor The N.C. Department of Health and Human Services reports that each year over 6,000 North Carolina women will be diagnosed with breast cancer and over 1,000 will die from the disease. One in eight women in our state will develop the disease, and breast cancer is the second leading cause of cancer deaths for women in North Carolina. It is safe to say that every one of us has a friend, family member, or acquaintance who has been diagnosed with breast cancer. These women are our mothers, grandmothers, aunts, sisters and friends. We wear pink, raise funds, run marathons, light candles, wear ribbons, and show our support for these brave cancer warrior women all year long. We celebrate their journey every October for Breast Cancer Awareness Month. While they are being treated for their cancer, a dedicated and educated team of medical professionals from scientists, pathologists, oncologists and beyond are developing new treatments with a cure being their ultimate goal. My dad was one such scientist, a cervical pathologist who spent 42 years in cancer research, and I remember coming home many nights to him sitting at his desk looking at slides under a microscope. He helped develop an agar stain to make cervical cancer cells more visible on slides and he devoted his entire career to cancer care, and so have all of the other teams in our community. They have never given up their fight. We are lucky that eastern North Carolina is also home to numerous organizations servicing cancer patients in the community on a daily basis, including the Leo Jenkins Cancer Center and Vidant Cancer Care at the Eddie and Jo Allison Smith Tower. Within the walls of these organizations are award-winning and trusted surgeons, oncologists, nurses, health care workers and staff providing unsurpassed medical treatment on a daily basis to those who have been given the diagnosis of cancer. In this special edition of HER, we pay homage to breast cancer survivors, their caregivers, and medical teams. This issue features two incredible cover models that are true heroes. Mary Raab-McConnell was an oncologist in eastern North Carolina for many years, had breast cancer herself and was the co-founder of the Raab-McConnell Hope Lodge which services cancer patients in eastern North Carolina. Our other cover model is LaDena Tilley. She is a two-time breast cancer survivor, motivational speaker, author and phlebotomist at Greenville Women’s Care. Both of these amazing women are true rock stars and I am so blessed to have their stories in this issue. Inside this issue, you will find a multitude of resources for cancer patients, information for caregivers, inspirational quotes from cancer survivors, an introduction to some of the medical staff working with cancer patients and get a chance to win a pamper basket for one lucky HER reader and a special breast cancer pamper basket. I am excited to share this issue with you as we Go Pink for breast cancer.

Meet our team

Christina Ruotolo Editor

Christina Ruotolo is an advertising account executive, Hot Dish writer, and a creative writing instructor at Pitt Community College. She enjoys reading, is addicted to HGTV and is a proud mom to a pug named Tex.

Jasmine is agraphic designer at The Daily Reflector. She enjoys sonic slushes and spending time with her husband & two sons, Dash and Jett.

Jasmine Blount Designer

Samantha Pilot Contributor

Chanin Clogher Contributor

Deborah Griffin Photographer

Angie Watson, Samantha Pilot and her family made Greenville their home 18 years ago. She has a background in both managerial and administrative areas, as well as a medical background that includes patient care, contact and education. She is the owner of At Your Service, a concierge and personal assistant service. Chanin Clogher has lived in Greenville for 13 years. She has been married for 22 years and has three children. She enjoys spending time with family, is self employed, loves what she does, knows that God has her here for a reason and wouldn't trade it for anything.

RD, LDN, CDE Contributor

Lynn Pischke Contributor

Deborah Griffin, a staff writer and a photographer for The Daily Reflector, lives on a farm in Williamston with her husband and their two boys. She regularly contributes to Eastern Living magazine.

Watson is a registered dietitian working in the diabetes selfmanagement program at the Pitt County Health Department. She graduated with a bachelor of science in applied human nutrition with integrated dietetic internship from Mount Saint Vincent University in Nova Scotia, Canada, in 2003. She became a certified diabetes educator in 2013 and has been working in outpatient programs since that time. Lynn Pischke is the executive director of Cancer Services of Eastern North Carolina and the chief operations officer of Riley’s Army. Her professional history includes roles in health care philanthropy and pediatric oncology research for Children’s Hospital of Michigan and Kids Without Cancer.

Contents Cover Story

7 A Journey with Grace 12 A driving force

Food

18 Her Nutrition

Inside

15 Soduku 16-17 Her Panel

Her — October 2019

20 Rock that wig 22 Medical directory 23 Her Resources 26 Her Scene Around 27 Her Pamper Basket Give-away 30 Her Happenings

Meet Her

28 LaDena Tilley 29 Mary Raab-McConnell

A Journey with Grace Two-time breast cancer survivor LaDena Tilley BY LADENA TILLEY relies on faith in the face of adversity

f you are or have ever been a patient

before him as a blessing.

is and that he is a healer, deliverer and he

at Physician’s East Greenville

There are times when life gets difficult

Women’s Care, then you have

but I am reminded that if I just put my trust

had the opportunity to meet a

in him, all will be well. God knows exactly

The fact that his love for us is

cancer warrior, LaDena Tilley. Her

how much we can bear, and the good thing

unconditional fills my heart with so much

comforting smile and encouraging

about that is he is always with us and he

joy that I want everyone to feel it. My father

loves us so much that he is a present help

used to tell me the one time you look down

words can lift anyone.

saves and sets us free from any bondage that we may be in.

Tilley is a phlebotomist. What you may

in times of trouble. I found out that he will

at a person is if you are extending your

not know is that she has overcome breast

come to our rescue if we just take the time

hand to lift them up and that is what I want

cancer not once, but twice. No matter what

to call on him.

to do. I want to help lift someone up and let

life throws at her, she allows God to walk

I found out that no matter what I may be

then know that you can make it, you are a

with her through the storms and help her

going through as long as I have life, there

CEO with him. You must believe in yourself.

find her wings and strength on the other

are possibilities for you and me. I have

I have also spoken many times to

side.

learned how to build up my faith and wait

churches and women’s groups locally and

In her story, she showcases her faith and

patiently for I am a witness that if I never

out of town. My testimony has been heard

connection to God and how he works in her

have a battle, I couldn’t celebrate a victory!

on the Walt Baby Love radio station that

life every day and did every time she dealt

Life’s blind-sided moments are

is heard throughout the world. I have also

with cancer. Here she is in her own words:

opportunities for God’s miracles to be

been asked to speak at women’s prayer

I am a woman of strong faith and there

performing in our lives so that we will be

breakfasts as well as many church services

is no way that I could have overcome as

able to encourage one another by sharing

throughout Pitt County, and women’s

many things that I have had I not believed

our testimonies. I have had the opportunity

retreats.

in God. I understand the importance of

to speak to many men and women since I

Telling my testimonies have been so

having a relationship with him along with

was diagnosed twice with breast cancer,

rewarding for me. There is such a reward

daily prayer life. Each day that I have is an

and let me just say, I know that this is my

just knowing that God put something down

opportunity to open my eyes and kneel

true calling. I love to share how good God

on the inside of you that will help someone

Her — October 2019

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that may be going through adversity. My prayer is to travel the world and tell people of the goodness of Jesus. Cancer has changed my life for the better, and what I mean by that is it has helped me to have a closer relationship with God realizing who he is in my life and that I can’t live without him. It has also showed me that God’s grace will make what seems impossible possible. I understand that the word cancer can be scary and I am aware that many have died because of the disease and also many have survived. God gave me an acronym for cancer and it is:

Conquering Anything Negative Can Elevate Righteousness Now that is good news! I appreciate the little things and am grateful for every single moment. We only get one shot at it in this life, so we must take the best of it and always be willing to serve others. Even though I fought breast cancer twice and this last battle I had both breasts removed, I learned that my breasts don’t define me as a woman

I wanted to share my story

because a woman isn’t defined by

by writing about it, I felt it was

her physical appearance but by the

one way I could encourage anyone

content of her spirit. She doesn’t allow

that was going through anything

her flesh to overrule the righteousness of God that is destined in her life. A lifestyle of faith supersedes a moment of fear, and we must always

difficult in their lives. My book is titled “A Woman called Job.” I co-wrote the book with my mentor, Jacqulin Thomas, who is a well known author. I know that it was orchestrated by God for us to connect.

activate our faith through our trials

The book shows that through suffering of any kind, the glorious works

and tribulations. It’s then and only

of God are made evident. No matter what comes, God is our refuge and

then our faith is increased and

our strength. A relationship with God plus having a prayer life with obe-

prepares us for our next test. If God

dience and faith always produces a harvest.

has ever touched you, I guarantee you

My prayer is that the book will encourage, uplift, give hope that we all

will never be the same again. I give

will have a renewed mindset that I can, I will and I shall make it through

him all the glory.

this journey called life so that my purpose will be fulfilled.

Her — October 2019

I have been employed at Physician's East Greenville Women’s care for 17 years and consider my coworkers like family. My coworkers have supported me through a lot of difficult times and I love them dearly. My job has allowed me to come in contact with a lot of women whom I have great respect and love for. I thank my husband Melvin for his constant support. He has been my rock and I love and thank him for all his support. He has shown me that real men love and stay with their wives beyond breast cancer. I have had a lot of support as well from my family — my father and sister, who have since passed, my brother-in-law, my brother and sister-in-law, my cousin and nephews along with my in-laws and host of friends. My motivational quote to offer up to you whether you have cancer of not is that “Grace picked me up every time sorrow laid me down.” God’s grace will carry you through any situation that comes in your life. For anyone who has been diagnosed with any type of cancer, I say cry, tell and release it. Then, once you have done that, give it to God and prepare yourself to fight. Make sure that you educate yourself about your diagnosis and pray for your doctors and nurses that they will provide you with compassion and excellent healthcare. Speak your healing into existence. Walk in faith, keep the hope, stay encouraged, and fight with strength. Never give up! Elevated to a higher glory!”

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A BY CHRISTINA RUOTOLO

Dr. Mary Raab-McConnell, co-founder of the Hope Lodge & a pioneer in the community

few short blocks from Vidant Medical Center

am sure I was inspired by our family physician who came to our

down Wellness Center Drive sits a beautifully

home carrying a big black bag,” she said. That memory has always

landscaped Southern style plantation with

stuck with her.

rocking chairs on the front porch, hanging

Raab moved to Greenville in 1977 with husband, Dr. Spencer

fern baskets and a beautiful balcony

Raab, to become founding faculty members of The Brody School

overlooking flowering trees and bushes.

of Medicine. That was the same year that the school accepted its

Inside smiling volunteers, soaring ceilings and comfortable nooks greet visitors.

first four-year class of students. Ten-plus years later as cancer treatment in the area grew,

Welcome to the American Cancer Society McConnell-Raab Hope Lodge.

Raab-McConnell helped form outreach clinics in Washington, Jacksonville, Morehead City, Edenton, Ahoskie and Belhaven.

In early 2000, this was a wide-open field full of possibility. That

Treating patients, teaching students and giving lectures, the Raabs

possibility would come in the form of a dedicated husband-wife

brought cancer therapy including radiation and chemotherapy,

duo, William McConnell and Mary Raab-McConnell, physicians

preventive care and educational efforts to eastern North Carolina.

working in cancer care in Pitt County. Both were strong supporters

In 1993, part of the wheel was broken when Dr. Spencer Raab died.

of the development of the Leo W. Jenkins Cancer Center and saw

Fast forward another dozen years and cancer treatment was

a need for a place that could serve cancer patients who traveled

continuing to progress with her late husband’s memory still living

from rural areas to receive their treatment. They wanted to

on in cancer care. Mary met and married Dr. William McConnell,

provide them with a free “home away from home” where comfort

and together in 2001 they headed up fundraising efforts to create

was at the core in order for them to focus on their treatment.

the American Cancer Society’s McConnell-Raab Hope Lodge in

Dr. Mary Raab-McConnell was the co-founder of the Hope

Greenville to serve patients receiving treatment at the Leo W.

Lodge and a driving force in the community. She got her start in

Jenkins Cancer Center and Pitt County Memorial Hospital (now

the medical field in college over 50 years ago.

Vidant Medical Center). The facility opened for patients in May

Raab-McConnell graduated from Misericordia University,

2002.

earned an medical degree from Women’s Medical College, now

That same year, Raab-McConnell learned she had breast cancer,

Drexel University, and completed her residency at Roosevelt

suffered a mild stroke, and her daughter, Rachel, graduated from

Hospital in New York City, followed by a fellowship in hematology

medical school. It was evident that Hope would be a mainstay in

and oncology at the University of Arkansas in Little Rock.

her life. She had the support of her family and friends, and now a

Raab-McConnell said in an interview ahead of Breast Cancer

community with the Hope Lodge and its mission.

Awareness Month that she wanted to be a doctor from a very young

The American Cancer Society Hope Lodge program provides

age. Her mother had a paper written by her in second grade about

a free home away from home for cancer patients and their

what she wanted to be when she grew up, and it was a doctor. “I

caregivers. The facility is 27,000 square feet and has 20 individual

Her — October 2019

suites. It is the only Hope Lodge in the state of North Carolina. Its marketing describes it as “more than just a roof over their heads. It's a nurturing community that helps patients access the care they need. Each Hope Lodge community offers a supportive, homelike environment where guests can share a meal, join in the evening's activities, or unwind in their own privatt room.” In order for a patient to stay at the Hope Lodge, they must be currently receiving cancer treatment, and permanently reside more than 40 miles or one hour away from their cancer

her husband, family and grandchildren, and watching the

treatment center.

Hope Lodge continue its mission. She feels blessed to have

The Hope Lodge is bright, open with comfort and serenity

had a medical career that has advanced cancer care and to be

offering patients access to a variety of tools to aid them during

able to watch it continue to evolve and grow. “I have been very

cancer treatments. It’s an oasis for those who need peace and

privileged to have received many awards during my career but

quiet to deal with cancer treatment. The lodge has fully equipped

they would not have happened without the love and support of my family, friends and countless people who have helped me along the way,” she said. Asked about what advice she would give to a new oncologist Raab-McConnell said she tells those entering medicine “to always remember why you chose this profession. Always focus on what is in the best interest of the patient and always strive not only to provide the best medical care but deliver it with compassion. This seem to be a bit lacking in today’s environment. Remember it is an honor and privilege to take care of patients during their difficult times. We as care givers have a tremendous impact on their lives.” She said the future of cancer care and radiation oncology is evolving rapidly. “We are in the realm of targeted therapy where molecular profiling and genetic studies can individualize ones treatment. Cancer in many cases is now a chronic disease with manageable side effects, Future goals should focus on early detection and prevention,” she said.

state-of-the-art kitchens, a large community dining area, a

She represents both the past and future of cancer care, and

relaxing rocking chair front porch, two libraries fully stocked

her efforts will continue to help patients in the community. “I

with books, magazines, music and videos. There are free laundry

am very blessed. My greatest reward is knowing that I made

facilities, internet, TVs with cable in all rooms and the common

a difference in the lives of people every day. I am also very

areas, a gorgeous grand piano, and a meditation room with a

proud of my family, three children, six grandchildren, as well

wall-length, stained-glass window.

as four step-daughters, and five step-grandchildren.”

After the Hope Lodge opened, Raab-McConnell underwent a

Her daughter Rachel remembers going places with

lumpectomy and her cancer went into remission. Her daughter

McConnell-Raab and someone always saying thank you for

is now a practicing oncologist, and Raab-McConnell retired.

taking care of a family member. “Caring for others and the

In the last 17 years, the Hope Lodge has remained a vital part

love of science made her follow in our footsteps.”

of eastern North Carolina servicing over 200 guests and their

Looking back on life, McConnell-Raab said it was lived

families annually. It is still a driving force in the community and

with purpose and conviction and she says she “gives thanks

gives back to eastern North Carolina.

and tries every day to do something to make a difference in

Raab-McConnell is enjoying retirement, spending time with

someone’s life.”

Her — October 2019

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Strength from Survivors panel

Her Asked Breast Cancer Survivors Their Advice For Women Who Have Learned They Have Cancer Or Are In The Middle Of Cancer Treatments?

LADENA TILLEY, 50

"My advice to those that have been diagnosed with cancer is that with prayer along with faith, GOD gives us the strength to endure every trial and tribulation. So put your trust in him and believe that you will come out VICTORIOUS!”

CHAD HEDGEPETH, 46:

“I told my wife not long after I was diagnosed with stage IV gastrointestinal stromal tumor cancer, ‘As long as I can I will. As long as I can do for myself, I will and as long as I can fight, I will. Cancer will not define me. My fight to live will be what defines me!”

ANONYMOUS:

“I manage my stage IV metastatic breast cancer like anyone manages a chronic illness. There’s always hope and a plan!”

RICHIE ROBERSON SHREVES, 51

“Be brave. Be strong. But know that it’s OK to throw yourself a pity party once in a while. Just don’t stay at that party too long!”

KRISTEY COULTER, METASTATIC BREAST CANCER THRIVER: “Attitude is a little thing that makes a big difference” — Winston Churchill.

Her — October 2019

RUBY HARRISON BARNES, 64

“The very words 'cancer patient' imply passivity. Stop that. From the moment that doctor diagnoses you, take control of your body and who treats you. Don’t ignore something and hope it goes away or drive yourself into an early grave because you feel like you have too much stuff to do for everyone else. That is a pitfall women often experience. I’m here to say, 'Stop that!' I almost feel like I got famous. I got cancer, and I lived to talk about it. Always smile and remember to embrace that beautiful woman you are.”

TIFFANIE HILL, RN: “I may be missing my breasts, but I’m not missing my life. Don’t take them for granted and remember to self examine them.”

SHARRON BOISCLAIR HUZA, 64: “Cancer started this fight but I will win it.”

LYNN PISCHKE, 53

“Breast cancer is NOT pink and pretty. It changes you forever. For me, it was for the better.”

CONNIE CONNER, 63

“Breast cancer is not the end, even though it may feel like it, but it is a beginning to truly appreciating and celebrating the simple things life has to offer.”

CONNIE COREY, 63

“Keep up you lifestyle, as best you can. Don't let you mind convince your body it is sick. Go to work, even if for just a little bit. Go to your Bible group, book club, etc. Exercise as much as you feel the energy and comfort level. Never give up! Listen to your favorite music, drink a glass of wine, take a Dr. Teal's bath, eat you new favorite food. Taste buds will change, find something different. Never, ever give up!”

Her — October 2019

Phyto-WHAT? Power-packed foods aid in disease prevention causing chemicals)

produce is not the only

Phytochemicals

Decrease inflammation,

winner. Garlic and onion,

Following is a list of

comes to nutrition, but what

in particular the kind

which have strong tastes

phytochemicals an plant

does that really mean?

that encourages cancer

and smells, contain the

sources for each:

growth

phytochemicals called

Slow the growth rate of

flavonoids. Flavonoids help

Carotenoids (beta-

cancer cells

reduce inflammation and

carotene, lycopene, lutein,

Act as antioxidants to

tumor growth and may aid

zeaxanthin)

foods when evaluating nutri-

reduce damage to cells

immunity and detoxification

Red, orange and green

tional status, but to focus on

that can lead to disease

in the body.

fruits and vegetables

We often hear about super foods or power foods when it

•

As a registered dietitian, one of the first things I

•

learned in my training was not to focus on individual

•

Also, foods are not the only

the overall diet pattern.

Where do we find

sources of phytochemicals;

Flavonoids (anthocyanins

true, there are certain foods

phyotchemicals in our

beverages can contribute

and quercetin

we can incorporate that

food?

too. Green tea contains

Apples, citrus fruits,

will have some protective

•

Fruits

cancer-fighting compounds

onions, soybeans and soy

effects in our body. Today,

•

Vegetables

collectively known as

products, coffee and tea

we will explore phytochem-

•

Whole grains

polyphenols.

icals. There is evidence that

•

Soy products

Although this remains

they can boost the immune system to help fight off colds

Thousands of

So how do we put all this

Indoles & Glucosinolates

into practice? The most

(sulforaphane)

effective way is to increase

Cruciferous vegetables

and viruses, as well as help

phytochemicals exist. The

your overall fruit and

prevent cancer and other

table below is a guide to

vegetable intake. As you can

Inositol (phytic acid)

chronic diseases.

some of the most common

see, a variety of fruits and

Bran from corn, oats,

ones and their benefits, of

vegetables provide us with

rice, rye and wheat, nuts,

chemicals? According to the

which Iâ€™ll highlight a few.

different phytochemicals.

soybeans and soy products

American Institute of Cancer

Have you ever heard look

So what exactly are phyto-

We have also included

Research, they are naturally

for the colorful fruits and

a unique recipe, the fall

Isoflavones (daidzein and

occurring plant chemi-

vegetables because they are

harvest salad that not only

genistein)

cals (phyto means plant in

the healthiest? Well there is

will tantalize your taste buds

Soybeans and soy products

Greek) that provide plants

some truth to this.

but also packs that disease fighting punch. Enjoy, and

Isothiocyanates

live healthy!

Cruciferous vegetables

with color, odor and flavor.

Dark green vegetables

Why the buzz about phyto-

like spinach and broccoli or

chemicals, and how do they

red and orange fruits and

relate to immune health and

vegetables such as sweet

cancer prevention? Studies

potatoes, carrots, cantaloupe

nutritionist with the Pitt

and resveratrol)

have shown they have the

and watermelon are high

County Public Health

Green tea, grapes, wine,

potential to:

in phytochemicals called

Department. For more

berries, citrus fruits, apples,

•

carotenoids.

information on nutrition or

whole grains and peanuts

Stimulate the immune system

•

Polyphenols (ellagic acid

to learn more about Health

Prevent substances we

the immune system, and

Department programs,

Terpenes (perillyl alcohol,

eat, drink or breathe

may inhibit cancer cell

contact her at 252-902-2361.

limonene, carnosol)

from becoming

growth.

carcinogens (cancer

Carotenoids strengthen

Angie Watson in a

Cherries, citrus fruit peel,

But brightly colored

Her — October 2019

rosemary

FALL HARVEST SALAD 4 servings

SALAD INGREDIENTS: 1 lb. cubed butternut squash 2 parsnips, peeled and sliced 1/2 lb. Brussels sprouts, sliced in half 1 Tbsp. extra virgin olive oil, divided Salt and pepper, to taste 1 tsp. fresh rosemary, chopped 6 oz bag pre-chopped kale 4 whole garlic cloves, peeled 1 (14.5 oz ) can chickpeas (no salt added) 8 oz. bag fresh spinach 2 oz soft goat cheese 1/4 cup pomegranate seeds 1 small ripe avocado, thinly sliced 4 wedges lemon

Recipe adapted from: https://www.aicr.org/

DIRECTIONS:

MAPLE VINAIGRETTE: 1/4 cup olive oil 1/4 cup apple cider vinegar 1 tsp Dijon mustard

1. Preheat oven to 400 degrees.

1 Tbsp maple syrup

2. Drizzle 1/2 the olive oil over

Dash of salt and pepper

the butternut squash, parsnips and Brussels sprouts. Season with salt and pepper and spread evenly on a baking sheet. Roast for 30 minutes. 3. While the vegetables are cooking, prepare the toppings and make the vinaigrette by whisking together ingredients or pulsing in a food processor/

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7. Divide spinach among 4 bowls and toss each with ~1 Tbsp vinaigrette. 8. Top with roasted vegetables, a sprinkle of goat cheese, pomegranate seeds, sliced avocado and garnish with a lemon wedge.

blender. 4. Season kale, garlic and chickpeas with remaining olive

NUTRITION:

oil.

(salad with 1 Tbsp dressing)

5. Once the vegetables have

Per Serving: 480 calories, 22 g

roasted for 30 min, remove

total fat (5 g saturated fat), 61 g

from oven and stir thoroughly.

carbohydrate, 16 g protein, 15 g

6. Add chickpeas and kale and

fiber, 310 mg sodium.

is right next to the milk (One of the easiest places for kids to get alcohol is in your own kitchen. Take stock of your supply.)

Keep Alcohol Out of the Hands of Kids

return to the oven for another

Prep Time: 15 minutes

20 minutes, or until chickpeas

Cook Time: 50 minutes

are lightly toasted and kale is crispy.

Her â&#x20AC;&#x201D; October 2019

Talk It Up. Lock It Up! 19

advice

Rock That Wig BY CHANIN CLOGHER

Going through cancer treatments is a very difficult situation in itself. This is something that I enjoy being able to help women with. To be able to make them feel like themselves and seeing their beautiful smiles makes me so happy. When we think about all the different changes that are in our way, we become overwhelmed with what to do. When we know that hair loss is something that is going to happen, we can help you prepare and get ready for those emotional changes ahead. I would love to share with you some tips on what you need to do to select your wig and also how to take care of the wig along the way.

First thing that I would recommend is coming in before you start your chemotherapy. The reason for this is that we are able to see the color and style of your hair. This is another way that you are going to be prepared for when it starts coming out. One thing that I have a lot of people ask is which is the better way to go either: synthetic or human hair. Synthetic is going to hold its style longer and the maintenance is very low and they are more affordable. Synthetic wigs you would be able to shampoo about once a month. Human hair is more expensive and there is a lot more maintenance that you would need to maintain over time. Human hair you would have to shampoo more often.

When picking out a color, it is better to go a shade lighter than where you are currently. The reason for this is because you are skin tone is going to fade a little be during chemotheraphy. This is the perfect time to have fun with it and maybe change up your style or even your color. The wigs are adjustable and you are able to make any adjustments that might need to be made over time. When it is time to shampoo, it is very easy to do. Just simply take a nickel size of the wig shampoo and add it to your luke warm water. Take your wig and lightly work the shampoo into the wig, you are able to turn your wig inside out and do the same. Let the wig sit for no more than 10 mins. Make sure that you rinse all of the shampoo out. Take a towel and wrap the wig in that towel to get all the extra water out. You will then put on a wig stand, spray some conditioning mist on there and brush out. The wig will retain its style, but you also can add in some rollers in there for add volume. It will take about 24-36 hours for the wig to be completely dry. Chanin Clogher is owner of Chaninâ&#x20AC;&#x2122;s Wigs & Accessories in Vidant's Cancer Center.

Her â&#x20AC;&#x201D; October 2019

TRUSTED CARE FOR WOMEN THROUGH ALL LIFE STAGES No matter your stage of life, you’ll receive care in a practice that meets your needs and expectations. We offer a complete range of obstetric and gynecologic services from adolescence through adulthood.

William Brown, MD, FACOG; Amy Blumenthal, MD, FACOG; Paige Fisher, MD, FACOG, Esther Smith, MD, FACOG; Marie Rowe, MD, FACOG; Ransom Loftis, MD

greenvillewc.com | 252.757.3131

Her — October 2019

MEDICAL DIRECTORY 22

Below are some of the incredible medical professionals in our area that work with breast cancer patients: Susan J. Barnes, MD: radiologist, Carolina Breast Imaging Specialists

Darla Liles, MD: division chief hematology/oncology, ECU Brody School of Medicine

Juliana Ballestero, MD: breast imaging, Eastern Radiologists

Michael G. McLaughlin, MD, MBA: breast imaging, diagnostic imaging, Eastern Radiologists

Sheryl Coburn, RT(R), (M): mammography technologist, Greenville Women's Care

Krystal Meeks, RT(R), (M): mammography yechnologist, Physicians East Arlington

Tiana Crawford, MD: breast imaging, Eastern Radiologists

Mahvish Muzaffar, MD: oncologist/ breast cancer provider, ECU Brody School of Medicine

Caroline Davis, RT(R), (M): mammography technologist, Physicians East Farmville

Savannah Norman, RT(R), (M): mammography yechnologist, Physicians East Arlington

Katie Brown Davis, RT(R)(M)(BS): mammography and breast ultrasound technologist, Carolina Breast Imaging Specialists

Douglas W. Picton, MD: breast Imaging, diagnostic imaging, Eastern Radiologists

Emily Griffies, RT(R)(M): mammography technologist, Carolina Breast Imaging Specialists

Daniel Richardson, MD: surgeon, Vidant Breast Clinic, Washington, N.C.

Ericka C. Griffin, MD: breast imaging, Eastern Radiologists

Tori Rupke, RT(R), (M): mammography technologist, Physicians East Arlington

Jana Gurganus, RT(R)(M): mammography technologist, Carolina Breast Imaging Specialists

Bruce Schroeder, MD: medical director, Carolina Breast Imaging Specialists

Nizar Habal, MD, FACS: surgeon, Carolina Breast and Oncologic Surgery

Kim Skinner, RT(R)(M): mammography technologist, Carolina Breast Imaging Specialists

Mark J. Hass, MD: radiologist, Carolina Breast Imaging Specialists

Seneca Smith, RT(R), (M): mammography yechnologist, Physicians East Arlington

Missy Howell, RPA, RT(R)(M): breast imaging, diagnostic imaging, Eastern Radiologists

Zsuzsanna P. Therien, MD: breast imaging, Eastern Radiologists

Janet Jones, RT(R), (M): mammography technologist, Greenville OBGYN

Dr. Jan Wong, MD: surgical oncology and breast program leader, ECU Brody School of Medicine

Bryan J. Jordan, MD: breast imaging, Eastern Radiologists

Vanessa A. Workman, MD: breast imaging, vascular/interventional radiology, Eastern Radiologists

Her â&#x20AC;&#x201D; October 2019

resources

CANCER IS PERSONAL. Two people can have the exact same diagnosis and each will respond differently to treatment. Some patients can continue working during treatment while others cannot. Some patients have tremendous family support and others have none. Rarely is a family prepared for the financial burden that accompanies a cancer diagnosis and approximately half of all families affected by cancer will be forced to file bankruptcy. Where does a patient or family who is reeling from a diagnosis go to get connected with the support and assistance that they need? Cancer Services of Eastern North Carolina was created by a thoughtful group of people who have been there. We understand, first hand, the impact that a cancer diagnosis has on a family. Our website, www.cancerservicesofeasternnc.org, has over 60 local and national resources for things like utility, food, rent and gas assistance. Our “Hair for You” program provides wigs and barber services for men and women with hair loss due to treatment. We host a fun and creative monthly support group for patients and caregivers in Greenville and New Bern. We are proud of our community partners who enable us to provide quarterly breast cancer screening days throughout eastern North Carolina for women over 40 who are insured or uninsured. Why is this so important? North Carolina has a higher incidence of cancer than other parts of the country. We also have a higher poverty rate that limits a patient's ability to be diagnosed and treated. While there are many nonprofits that offer assistance for various needs, there are no other non-profits that specialize in connecting a patient and family to available resources. Our vision is to have a building that serves as a sanctuary for patients and families in need during their

cancer journey. It will have a food pantry, a computer station to apply for financial assistance, a kitchen for cooking demonstrations, a wig salon, rooms for small groups and private conversations, workshops on cancer related topics, a durable medical equipment loan closet, a mastectomy product closet and so much more. This concept isn’t new, as there are many cancer service organizations in other parts of the country that have had a tremendous impact on their community for many years. We have carefully studied their programs and services and plan to open an eastern North Carolina location as soon as possible. How can you help? • Share our website, Facebook and Instagram pages with your friends and family • Become a Cancer Services of Eastern NC Ambassador at your workplace • Host a casual Friday or other event where you work benefiting Cancer Services of Eastern North Carolina • Attend our events • Serve on a committee • Make a donation • Volunteer Eastern North Carolina needs us, and with your help we can make our vision a reality. Lynn Pischke is executive director of Cancer Services of Eastern North Carolina. Contact her at (252) 561-5351 and cancerservicesofeasternnc@gmail.com or visit www. cancerservicesofeasternnc.org.

Her — October 2019

cares

CAREGIVER 101 BY SAMANTHA PILOT

What is a caregiver? If you look in the dictionary, you will see

overall environment for all involved.

caregiver defined as, "a person who cares for someone who is

Each individual has a set of "go-to" activities that they do to

sick or disabled; an adult who cares for an infant or child.â&#x20AC;? These

unwind and de-stress. These activities may include reading, going

individuals, by definition, take care of the needs, both physical

to a movie, renting a movie, taking a long walk with or without a

and emotional, which the sick or young are unable to take care

friend, eating at a favorite restaurant, preparing a favorite recipe,

of themselves. These tasks can include everything from meal

shopping, or sitting alone in a coffee shop just enjoying being by

preparation to dressing, changing bandages and personal hygiene,

yourself or journaling. Whatever activity appeals to you, remember

running errands, housekeeping, moral support and taking out the

these three things: it must be something you truly enjoy, you must

garbage, to name a few.

commit to remaining in the moment while participating and, perhaps

Now ask yourself, who is a caregiver? A caregiver is a sibling,

most importantly, you must check any feelings of guilt at the door.

parent, spouse, child, friend, loved one, or assistant â&#x20AC;&#x201D; a human

There are resources for caregivers available locally and online for

being living a full and busy life themselves, who is often called

both information and services. These include Pitt County Council on

into service due to the short or long term illness of another human

Aging (pittcoa.com) which provides activities, services and resources

being, who has also been living a full and busy life. What happens

supporting our community; caregiver.com which provides articles,

when these two busy lives are suddenly managed by only one of

insights and support; and At Your Service (www.samanthapilot-

these people?

atyourservice.com), a personal assistant and concierge service

Individuals who find themselves in the position of caregiver need to think very carefully as they begin their journey about how they

that provides experienced caregiving and a plethora of additional lifestyle services that will make your life easier to manage.

are going to provide self-support while providing support to another person. It is critical to both the mental and physical well being of all involved that the caregiver routinely remove themselves from

Samantha Pilot is the owner of At Your Service, a concierge and personal assistant service.

caregiving responsibilities to recharge, refresh and regain strength, both mental and physical. This will help to maintain a healthier

Her â&#x20AC;&#x201D; October 2019

Sudoku Results

Arlington Village

Since 1969

Where

Modern Design Meets

Old World

Craftsmanship Custom Designs Created in Our On-Site Design Center 633 Red Banks Road Greenville, North Carolina

To all those fighting the battle of Breast Cancer, the family at Congleton Funeral Home prays for strength during your time, for it effected our mother who lost the battle in OCT. 2000

We support those who have since passed and those that beat this deadly disease. 3205 East 10th Street Greenville, NC 27858

Funeral Home and Cremations

252-355-9995 Her â&#x20AC;&#x201D; October 2019

scene around

FASHION ON THE DISPLAY SEPTEMBER 12, 2019 PHOTOS BY RYAN HARPER

1 Emily McLamb, Danielle Morrin, Taylor Herendeen & Laura Turrone 2 Haley Peaden, Carrie Lewis, Mary Belle Johnson & Taylor Lewis 3 Miller Wiggins, Holland Killinger, Maura Nelson & Christine Nobles 4 Christina Kendrick & Deyva Martin 5 Grayson Blake, Kristie Wooten & Charlene Lee 6 Betsy Hughes, Lindsay Annis & Amanda Toschlog 7 Laura Reynolds & Josie Harz 8 Stephanie Morris

Off

Total Purchase

(excludes already marked down items) Sale Ends Oct. 31st

Located inside Vidant’s Cancer Center

(Eddie and Jo Allison Smith Tower- 1st Floor)

525 MOYE AVENUE, GREENVILLE, NC Tuesday-Friday 10am-4pm

Her — October 2019

Want to win a Her Pamper Basket filled with hundreds of dollars of goodies?

(Anyone Can Win - Value over $1000)

(Breast Cancer Patients are Eligible to Win - Value over $1000)

How to Win: 1. Join us on Wed., Oct. 2, 5:30-7:30 p.m. at the HER October Breast Cancer event at the Residence Inn Marriott, 1820 W. 5th St., Greenville to register. 2. If you are unable to attend, you can email your first & last name, phone number and name of the physician treating you to cruotolo@reflector.com. We will draw a name live on Facebook, Thursday, Oct. 31, at 5 p.m.

How to win: 1. Pick up a copy of the October issue of HER 2. Go to our Her Facebook Page: https://www.facebook.com/hergreenville/ 3. Like our page (Invite your friend to Like us too!) 4. Post a photo of yourself with Her and tag us in it! 5. We will draw a name live on Facebook, Thursday, Oct. 31 at 5 p.m.

• 3-month newspaper subscription donated by The Daily Reflector • Laser hair removal treatment for underarms donated by Viva Med ($125) • Carmen Sol eco-friendly pink purse donated by Elizabeth Richards ($140) • Sterling silver & stainless steel bangle bracelet with breast cancer ribbon charm featuring a 0.03 carat pink zircon stone donated by Robinson Jewelers ($145) • 60-minute massage donated by Viva Med ($60) • One-hour private yoga lesson donated by instructor Holly Russell • Gift certificate for personal care services donated by Samantha Pilot with At Your Service Concierge Service of Greenville • Comfort Bag filled with assorted products to use during treatment donated by the Raab-McConnell Hope Lodge in Greenville • T-shirt and $20 gift card donated by Cancer Services of Eastern NC • Eastern Radiologists goody bag • Greenville Women’s Care goody bag • Carolina Breast Imaging T-shirt and goody bag • Handmade comfort bowl and Viva headwear donated by Chanin’s Wigs & Accessories • Handmade washcloths donated by The Hope Lodge, Greenville • Harley Davidson breast cancer hair EZ Bandz, key-chain, knit T-shirt, and hat donated by Harley Davidson of Greenville • Party cracker duo donated by Artisans • $25 Gel Nails gift card donated by NC Premier Investigations • $20 gift card donated by China 10 • $20 gift card donated by 42 Fry Greenville • $25 gift card donated by Halloween Express • Halo Home Goody bag • Green Compass CBD Oil Bath Bomb donated by Elaine M. Hughes

• 3-month newspaper subscription donated by The Daily Reflector • Three-month unlimited membership (includes boot camp sessions and nutrition consultation) donated by Greenville Fit Body Boot Camp ($621) • Sterling silver and stainless steel bangle bracelet with faith charm featuring a 0.01carat diamond ($112) • 60-Minute Massage donated by Viva Med ($60) • One-hour private yoga lesson donated by instructor, Holly Russell • One-hour of graphic design service donated by Emerson Designs ($95) • Handmade sterling silver necklace on leather rope donated by Maleku Jewelry ($80) • Jefferson’s Florist gift ensemble • Party cracker duo donated by Artisans • Eastern Radiologists goody bag • Greenville Women’s Care goody bag • Olive oil and vinegar duo donated by Simply Divine Oil & Wine • Bottle of Arele Tommasi red wine donated by Firefly Wine Shop • Halo Home goody bag • $25 gift card donated by Nino’s • Cucina LaMantia gift card and Sonoma candle • Green Compass CBD Oil Bath Bomb donated by Elaine M. Hughes

For more information, contact Christina Ruotolo at 252-329-9532

Her — October 2019

meet

LADENA TILLEY

50 | Greenville, NC | Phlebotomist & Wife

Tell Me About Your Family:I've been married to Melvin Tilley for 17 years. We don't have any children but we love our dog Onixx. What is your anthem? I'm still here by Dorinda Clark Cole Who is your style Icon? Michelle Obama If you could have dinner with any famous person dead or alive, who would it be and why? Maya Angelou. I would love to listen to her wisdom about life and how she overcame so many obstacles. Signature scent: Versace “Bright Crystal Absolu” Favorite food: Seafood Favorite Book: “What happens when women say yes to God” by Lysa Terkeurst

M A RY R A A B - M C C O N N E L L 77 | Greenville, NC | Retired Medical Oncologist

Tell Me About Your Family: Iâ&#x20AC;&#x2122;ve been married to Dr. R William McConnell for 24 years. My previous husband, Dr. Spencer Raab died in 1993. I have 3 children and 6 grandchildren as well as 4 step daughters and 5 step grandchildren. What is your anthem? Smile by Nat King Cole Who is your style Icon? I like classic clothes and am not a fan of fads or trends. I am more the Audrey Hepburn or Jackie Kennedy, Melania Trump girl. If you could have dinner with any famous person dead or alive, who would it be and why? My dinner guest would be Mother Teresa, what an amazing woman. Signature scent: Pleasures by EstĂŠe Lauder, but I love the smell of wood smoke on a fall day or how it smells after the rain. Favorite food: Pizza & Pasta Favorite Book: Bible

HAPPENINGS

Following are upcoming charity events that benefit cancer patients.

OCT. 12: Making Strides of Eastern

after the 5K start. Beau’s Buddies Cancer

in Washington and Kinston. Registration

N.C. Walk Against Breast Cancer at

Fund is a nonprofit that works to enrich the

includes event T-shirt, food and live music.

the Greenville Town Common presented by

lives of those fighting cancer in eastern North

For more information, visit ridefortheribbonnc.

Eastern Radiologists Breast Imaging. This

Carolina. All monies raised stay here to help

com.

walk unites communities behind the American

local families. For more information, visit

Cancer Society's efforts to save lives from

beausbuddies.com.

SEPTEMBER:

Pullin’

for

Pink

Fundraiser presented by the Greenville

breast cancer. Each event is a noncompetitive 3 to 5 mile walk that brings people together to

MARCH 29: Run for the Ribbon 5K

Fire-Rescue, Eastern Radiologists and Vidant

make a difference for everyone who has been

presented by Cancer Services of Eastern NC.

Health. This event is held in conjunction with

touched by breast cancer.

The event features a 5K run on a certified

the annual Ride for the Ribbon event that

course with chip timing, as well as an un-

occurs in October. For more information, visit

OCT. 19: Bunco for Breast Cancer

timed 1-mile walk. Revenue from the race will

the website ridefortheribbonnc.com.

presented by the Greenville Women’s League

provide support programs and services to

supports Gardeners of Hope to support

individuals and families who are dealing with

SEPTEMBER: Designer Handbag Bingo

women in the community with breast cancer.

a cancer diagnosis in eastern North Carolina.