The Tri-Cities Now February 14 2014 by Coquitlam Now

FRIDAY

FEBRUARY 14, 2014

TRI-CITIES

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THE NOW

SHELTER A SUCCESS Fears not realized in PoCo

A FRESH START PoCo gymnast changes course with new club

Serving COQUITLAM, PORT COQUITLAM, PORT MOODY, ANMORE and BELCARRA since 1984

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Cities can play a lead role, group says NEWS 12

Killer denied escorted passes

Another school district deficit?

NEWS 7

NEWS 6

LISA KING/NOW

Coquitlam RCMP Const. Quentin Frewing hands out safety pamphlets during a distracted driving blitz at Austin Avenue and North Road on Wednesday. Distracted driving remains the third-leading cause of fatal crashes, according to police, behind speed and impaired driving. For more photos, scan this page with Layar.

Schools to get insulin Yoga gets a lift

Aerial yoga comes to Coquitlam

PHOTO BY LISA KING

LIFE 13

MAKE THE MOST OF A DOCTOR’S VISIT LIFE 34

Sam SMITH

editorial@thenownews.com School District 43 students with Type 1 diabetes will have access to emergency insulin at school beginning in September. In a decision mandated by the Ministry of Education and Fraser Health, nurses will train two volunteers from each school to help students who have Type 1 diabetes in glucagon and insulin administration in the event of an emergency.

“In recent years, parents across the province have been requesting enhanced care for their children with [Type 1 diabetes], in the form of glucagon administration and insulin pump operation/insulin administration,” a report from district staff states. Glucagon is a prescribed hormone injected in the event of a Type 1 diabetes patient suffering from severe hypoglycemia. Hypoglycemia is a reaction caused by low blood sugar levels, which can cause seizures, CONTINUED ON PAGE 5

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THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

InTHE NOW

View our stories and photos with Layar Using Layar: Download the Layar app to your smartphone. Look for the Layar symbol. Scan the photo or the page of the story as instructed. Ensure the photo or headline is entirely captured by your device. Check for advertisements that have layar content too. Watch as our pages become interactive.

See more photos of the RCMP traffic safety blitz Page 1

Watch a video of aerial yoga Page 13

Read more from the Click and Clack car guys Page 18 CHUNG CHOW/NOW

PHOTO OF THE DAY: Crews move sections of the Evergreen Line into place above the intersection of Clarke Road and Como Lake Avenue in Burquitlam on Tuesday afternoon. The SkyTrain line is expected to open in summer 2016.

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Visit us online at www. thenownews. com to view photo galleries of local people and events. CONTACT US editorial@thenownews.com sports@thenownews.com advertising@thenownews.com distribution@thenownews.com (for delivery concerns)

NEWSNOW THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

Budget 2014 draws praise, criticisms

John KURUCZ jkurucz@thenownews.com

LISA KING/NOW

Police closed the intersection of Lougheed Highway and Pinetree Way Thursday afternoon following a crash, before partially reopening it 20 minutes later. No one was seriously injured, but Coquitlam RCMP Cpl. Jamie Chung said investigators were expected to be working on the file past NOW deadline.

PoCo limits election signs John KURUCZ

jkurucz@thenownews.com PoCo council is looking to shift its election sign policy in response to reports of visual pollution and unnecessary use of staff time. Council passed the first three readings of a bylaw change on Monday. The new regulations allow for one sign from each candidate to be posted on each of 13 different plots of public property, while fines associated with bylaw infractions have been set at $150. The bylaw initially tried to limit signs on both public and private property, but council

voted to amend it to allow an issue as “an absolute mess,” unlimited number on private while Coun. Brad West called it “visual polproperty. lution.” They “I don’t also acknowthink there’s ledged the a big problem I don’t think amount of with people staff time putting 50 there’s a big used to signs on one problem with respond to private proppeople putting complaints erty,” said and remove Coun. Dean 50 signs on one Washington. private property. signs. “It’s very Monday’s unsightly and vote came –Dean Washington we heard after coma number plaints regarding the volume of signs at of complaints from people about that level of sign polelection time. Acting Mayor Michael lution,” West said. “So I think Wright characterized the levelling the playing field by

dedicating areas in the city, high-profile areas where each candidate is entitled to a sign, makes sense from the public property perspective.” Coun.MikeForrestopposed the bylaw, arguing the restrictions could dissuade political newcomers. He also took issue with the $150 fines, which are reduced to $100 if paid within 30 days. “I’ve got no faith that this is necessarily going to solve the problem, but it’s a step in the direction of trying to solve the problem,” he said. To see graphics of public locations where signs will be allowed, visit us online.

Tax credits for search and rescue volunteers in the federal budget were a welcome surprise, but are not expected to bolster the number of people looking to sign up. Those are the sentiments of Coquitlam Search and Rescue (SAR) manager Mike Coyle, who was responding to a budget provision that will see volunteers who put in more than 200 hours of service annually receive a tax credit of $450. “I don’t think that this tax break is going to encourage more people to volunteer,” he said. “I see it more as a recognition to the amount of service and the value to the government that we provide.” Port Moody-Westwood-Port Coquitlam MP James Moore noted the tax credit was largely inspired by the recent death of North Shore SAR manager Tim Jones. He also acknowledged the work done by Coquitlam SAR members, particularly their efforts to save stranded hikers in summer months. “Certainly the personal touch of recognizing Tim Jones and his sad passing and offering up to [$450] a year in a tax credit to go to those who volunteer for search and rescue will certainly be welcomed,” Moore said in an interview Thursday. Outside of those tax credits, Moore touted the Conservatives’ pledge to help replace aging infrastructure. The federal government announced last year a 10-year, $53-billion fund for that purpose. That announcement included the $14-billion New Building Canada Fund program, which Prime Minister Stephen Harper outlined during a press event in Ontario on Thursday. “Some of it is for environmentally sustainable technology, some of it is for port infrastructure and some of it is for community infrastructure projects,” Moore said. NDP MP Fin Donnelly, however, panned the budget as a “do nothing” move by a government trying to buy time ahead of next year’s election. “They’ve delivered eight deficit budgets in a row and they’re clearly delaying any new ideas until next year because it’s an election year,” the New Westminster-Coquitlam MP said. “They’re playing politics while millions of Canadian families are still struggling.” The NDP’s deputy critic for Fisheries and Oceans (Pacific), Donnelly was particularly frustrated on a number of fronts related to that file: no new funding for the Coast Guard, no provisions to help depleted Fraser River sockeye stocks and no action taken on the Cohen Commission’s recommendations. “When you’re starting to see professionals cut, whether it’s fisheries officers or Coast Guard officials on the front line of public safety, that’s not a good thing,” he said. “Standards are already suffering, and the things you were used to seeing in terms of service delivery, you won’t see anymore.”

MLA calls speech ‘smoke and mirrors’

Sam SMITH

editorial@thenownews.com New markets and investments, skills training, controlling spending, social and practical infrastructure, the opportunity of LNG and ensuring B.C. remains a leader in the modern world. Those were the key talking points made by the B.C. Liberals in Tuesday’s throne speech. But local NDP MLA Selina Robinson is calling the government’s plans all “smoke and mirrors” without any real substance. “I don’t have great confidence this government is going to build these prosperity funds made of LNG-pooping unicorns,” she told the Tri-Cities NOW. “They’re not even real promises. Everything was about, ‘In 10 years we’ll

do this, in 10 years we’ll do this,’ but you need to respond to people today. There are people who have jobs today who need to get from point A to point B.” Robinson said she fears for low-income families in rural areas such as Kitimat, who she says are either being ignored or bullied out of their neighbourhoods with the government’s LNG plans. The situation also reaches into our own backyard, she added. “They’re using the land sales to balance the budget,” the Coquitlam-Maillardville MLA said, pointing to the developing Burke Mountain area. “Some of those lands are ready to go to market; those should absolutely be sold. But there’s a whole bunch of those parcels that haven’t even been brought up in

a neighbourhood plan. Those are going to go up in value in a couple years.” But Doug Horne, the Liberal MLA for Coquitlam-Burke Mountain, called the plans good for today and tomorrow. “I think it simply emphasizes the policy and points that we put forward in the election about having a strong economy and a secure tomorrow,” Horne told the Tri-Cities NOW. “There’s stuff for today and stuff for 10 years down the road, because I think it’s important to plan for the people now but also for the future of British Columbia.” Port Moody-Coquitlam Liberal MLA Linda Reimer also spoke in favour of the speech at the legislature on Wednesday, stating the government has a bold plan.

“It’s time to act on these plans, under the premier’s vision and leadership, which will serve our province and our people well into the future,” she said. “Today, more than ever, we’re focused on growing the economy and bringing prosperity and security to all areas of our province.” Reimer could not be reached for direct comment. Horne also voiced his support for LNG, touting economic and environmental benefits. “In China it replaces the burning of coal there,” Horne said. “A switch to natural gas could reduce China’s emissions of greenhouse gases by a massive amount. It’s a huge shift. It really is a great thing for not only us here, but globally as well.”

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

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Phone: 604-444-3451 Fax: 604-444-3460 Email: editorial@thenownews.com

Two charged with break and entering

residents began to report the break-ins and police found they were all within a two-block editorial@thenownews.com radius. The string of break-ins using similar Two Port Coquitlam residents have been methods prompted a three-month investigacharged in what RCMP are calling a new way tion, ultimately leading to the pair. “From several reports in the area police to case your house. Mark Wruth, 31, and Alysha McCarthy, 25, kept a close eye on what was happening are each facing one count of breaking and there,” Chung said. “That’s when we went and planned some kind of strategy. entering as well as possession A break-in happened and then of a break-in instrument after a very short time later they a three-month investigation on were caught.” the Westwood Plateau led to Chung wasn’t willing to share their arrests. From several the exact strategy employed by “The two individuals had a reports in the police, nor the nature of the specific way to case a house,” area police pair’s relationship. said Cpl. Jamie Chung. “The However, it was the consistwell-dressed woman would kept a close ent reporting of the crimes and knock on your door. If she didn’t eye on what the description given by cerget an answer from inside the was happening tain individuals that led police house, the male suspect would to not only keep watch over then allegedly break into your there. the neighbourhood, but catch house through a back door or –Cpl. Jamie Chung the suspects. window.” Police are warning residents The professional appearance of the woman, Chung explained, acted as a to answer their door without unlocking it if the person outside is a stranger, and to report deterrent against people calling the police. “Let’s say if a person is just dirty, with torn any suspicious activity, such as a person askclothes and unkempt hair, [and] comes to ing for someone they’ve never heard of. “Quickly jot down what the person looks your door. You’re going to be very skeptical,” Chung told the Tri-Cities NOW. “But if some- like and report the suspicious occurrence by one approaches your home wearing a suit, calling our non-emergency number at 604or if they don’t look suspicious, most people 945-1550,” Chung said. Wruth and McCarthy have not been conaren’t going to be reporting that to police.” But given enough time, Westwood Plateau victed of the charges they face.

Sam SMITH

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PoCo OK’s care facility John KURUCZ jkurucz@thenownews.com PoCo council approved plans to transform one of the largest pieces of undeveloped land in the Dominion Triangle into a large-scale complex care facility. The first three readings of a rezoning application for 770 Dominion Ave. were unanimously approved Monday, paving the way for a 2.5-acre (one-hectare) site to

be developed into a 237-bed Fraser Health facility. Scheduled for completion by October 2015, the facility will have 211 residential care beds for seniors, and another 26 beds for mental health and substance abuse patients. “It’s a very good piece of work if we’re able to get it delivered,” said Coun. Mike Forrest. The project is expected to generate 240 full-time jobs. “I think it’s going to be a

very significant project for the City of Port Coquitlam,” said Coun. Brad West. “To be able to achieve a complex care facility in the community, I think, is going to have a number of real benefits to people who live here.” Access to the site will come via an extension to Hawkins Street, and a new road. Seniors currently at the Burquitlam Lions Care Centre will move to the new facility when it’s completed.

Now in Port Coquitlam

confusion or, in the most extreme cases, fainting. A glucagon or insulin injection can offset this reaction. “Severe hypoglycemia is very rare, but there have been changes to the management of diabetes that makes the potential for a severe low more likely to occur in children,” the report states. This is considered an intermediate action while emergency services are on the way, the statement concludes. Historically, certain schools throughout the province have entered private agreements

with parents to provide these services, but School District 43 chose not to as the nursing support services it uses are not legally allowed to have private agreements. The Ministry of Education has since trained staff for glucagon administration, which has been in schools since January. Insulin administration will be available starting in September. Training sessions are scheduled for March 5 and April 11 in Coquitlam. The parents of students with Type 1 diabetes will pay for the insulin and supplies kept for their children at schools, meaning the cost won’t be passed on to the district or specific schools.

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THE TRI-CITIES NOW

|FRIDAY, FEBRUARY 14, 2014

NEWS NEWSN0W TIP? Another deficit for school district? GOT A

LIKELIHOOD ‘HIGH’ AFTER $8M SHORTFALL LED TO LAYOFFS LAST YEAR

Sam SMITH editorial@thenownews.com 604-444-3451

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editorial@thenownews.com It wasn’t the news the school board wanted to hear, but staff reported Tuesday that School District 43 is at risk of another deficit. Second-quarter financial results show a “high” chance of a deficit, according to assistant secretary-treasurer Chris Nicolls. “Staffing levels are all confirmed and we do have a balanced budget at this point in time, but as we look forward to the end of the year we have no contingency in our budget and we have several risks that could cause a small deficit by the end of the year,” he told the Tri-Cities NOW in a phone interview. What, exactly, the deficit will amount to Nicolls and

school board chair Melissa associated with contractual Hyndes don’t know, but they absences and long-term illness has resulted in an addibelieve it will be “small.” “You know, when our tional provision of $385,000 financial picture was com- on this expenditure line,” the report states. ing out of last “This is in year, it’s pretty addition to normal for our the $900,000 organization … it’s pretty increase from not to be out 2012-13.” of the woods normal for our For fullthe year after,” organization not time equivaHyndes said. to be out of the lent students, The projectthe budget ed risks come woods the year predicted $84 from a few dirafter. per student, ections, includbut has since ing an increase –Melissa Hyndes been changed in substitute to $60 per stuteaching costs, dent, causing a decline in enrolment funding, a drop in a shortfall of $726,000. The report also indicates grant funding and a CUPE wage increase of nearly $1 rental and lease revenues are not adding up as anticipated, million. “A trend in substitute costs and profits from the Terry

Fox Theatre are below projections. On the other side of the equation, International Education enrolment has risen above projections, accounting for an increase of $1 million. During the 2012-13 school year, the district underwent a forensic audit by KPMG after a large and unexpected deficit of $8 million led to 142 layoffs. Auditors gave the school board 14 recommendations, including setting up a finance committee to watch over the budget and clarify roles and responsibilities in the district, and to have contingency plans for uncertain spending choices. A finance committee is expected to be up and run-

ning by April 1 and the district has committed to implementing all 14 recommendations made by KPMG. So far, school district staff are taking all necessary steps to get back on budget and create a clear, understandable environment, according to Nicolls. “We’re systematically reviewing a number of programs, activities and looking at how we can do things better, looking at what is non-core to the education of learners,” he said. “We’re trying to be very systematic and very sensitive to those kinds of areas that are core to the school district and the school board.” District staff are expected to submit a budget to the board on Feb. 25.

GOT A

NEWS TIP? 604-444-3451

editorial@thenownews.com

City of Port Moody Annual Utility Bills Due February 28, 2014

Celebrate Heritage Week in Port Moody!

We have activities running Feb 17 to 23, 2014 Heritage Aﬂoat! is this year’s Heritage Week theme. Get into the historical spirit with the following events:

1. See archival photos, museum artifacts and historical insights on display at the Port Moody Recreation Complex (300 Ioco Road) between Feb 17-22.

2. Take part in the Heritage Week Scavenger Hunt any time between Feb 17-23: • Pick up a scavenger hunt package at the Recreation Complex (300 Ioco Road). • Follow the directions, then drop off completed scavenger hunts at the Port Moody Station Museum (2734 Murray Street) before February 23.

Two submarines being refueled at Ioco in 1939.

• A completed form enters you into a draw for prizes!

3. Join us for the unveiling of the Chateau Place Stone Marker at 3pm on Feb 23.

Chateau Place was the first strata development in British Columbia. We’re marking the occasion with a ceremony, light refreshments and cake. Meet us at the corner of Chateau Place and Angela Drive.

604.469.4500 www.portmoody.ca

You should have received your 2014 annual utility bill for water, sewer, green waste, recycling and garbage services in the mail recently. If you own property and have not received your bill, especially if you are a new property owner, please contact Financial Services at 604.469.4503. Payments received after February 28, 2014 will be subject to a 5% penalty. The City applies an additional 5% penalty to all outstanding amounts after March 31, 2014.

Six easy ways to pay your bill 1. Online by credit card (Mastercard, Visa or American Express) at www.portmoody.ca/onlineservices. 2. Through telephone/Internet banking – select “Port Moody Utilities” as the bill payee and enter your 5-digit utility account number. 3. 24-hour drop off - drop your cheque in the Finance drop box located at the rear entrance to City Hall and the library. Post-dated cheques are accepted. 4. In person at City Hall, main floor, 100 Newport Drive, 8:30am to 5pm weekdays using cash, cheque, credit card or debit card. 5. By mail at City of Port Moody, Box 36, Port Moody, B.C. V3H 3E1 6. At your bank, available at most Canadian financial institutions.

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

NEWSN0W

No escorted passes for Allan Schoenborn REVIEW BOARD CITES RISK

John KURUCZ jkurucz@thenownews.com One of B.C.’s most highprofile killers has again been denied the chance to apply for escorted passes from Coquitlam’s Forensic Psychiatric Hospital. The B.C. Review Board’s decision Wednesday to deny the request by convicted child killer Allan Schoenborn was met with relief, according to PoCo’s Dave Teixeira, who serves as the spokesperson for the extended family of Schoenborn’s ex-wife Darcie Clarke. “The family is relieved. This is what they’ve been saying over and over again for four years,” he said. Media reports from Wednesday suggested doctors treating Schoenborn recommended he not be released and that he remained a risk to public safety. Those same reports indicate Schoenborn suggested

Allan Schoenborn he deserved a chance to go out into the community for coffee or to swim. “There were only two people in that room [on Wednesday] who wanted Allan Schoenborn to go free, and that was Allan Schoenborn and his lawyer,” Teixeira said. “His own team of psychologists, psychiatrists and medical doctors said that he posed a high risk to public safety and he has, yet again, been deemed to be a highrisk offender.” Schoenborn, who killed his three children in 2008 in Merritt but was ultimately found not guilty of murder by reason of mental disorder,

caused a stir in 2011 when he applied to the B.C. Review Board for escorted access to get a coffee and go to a local pool. He eventually withdrew his application. He was also set to have two hearings in 2012 but cancelled both. Teixeira noted the family chose not to submit a victim impact statement, largely because they think Schoenborn is incapable of expressing remorse. “In the three hearings we’ve attended, he has never apologized, he has never accepted responsibility,” he said. “And [on Wednesday], not once did he say, ‘I’m sorry.’ He sees himself as the victim.” Darcie Clarke, whose three children were killed by Schoenborn, was represented at Wednesday’s hearing by her cousin Stacy Galt and her brother Michael Clarke. “As both Darcie and Michael said today, what’s also needed are greater supports for the mentally ill,” Teixeira said. “Allan Schoenborn needs those supports. He should have had them 20 years ago. He should’ve had them six years ago.”

2014 Volunteer Recognition Awards

2014 Healthy Living Fair Saturday, February 15th, 10am - 2pm

This health fair is an excellent opportunity to see what is being oﬀered in your own community. • FREE Admission • Health Seminars • Local Health & Wellness Organizations • Raffle Draws

Free Health Talks Throughout the Day Beginning at 10am. Healthy Snacks and Lunch Available. Port Coquitlam Rec Complex 2150 Wilson Avenue

604-927-7970

www.portcoquitlam.ca/wilsoncentre

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Season Starts April 4 Join the City’s fun recreational, non-contact inline hockey program. One-hour games are played once a week at Port Coquitlam Recreation Complex. Male and female participants welcome.

Inline Hockey (6-8 yr & 9-12 yr) – Sundays, 8 sessions/$80 Inline Hockey (13-16 yr) – Fridays, 10 sessions/$100 Inline Hockey (17-20 yr) – Mondays, 10 sessions/$100

VOLUNTEERS are our good fortune Nominate a Volunteer by March 11!

portcoquitlam.ca/volunteer

Volunteer coaches needed–apply at www.portcoquitlam.ca/volunteer Register: 604.927.7970 Detailed info: www.portcoquitlam.ca/inline

OPINION

THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

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Two speeches, not much new

he most obvious revelation to be had from both the federal budget and the provincial throne speech this week was that there is no federal or provincial election in the offing. Both presentations were about as exciting and unexpected as a municipal council committee meeting. The provincial government’s decision to utter its throne speech at the same time as the release of the federal budget raised some feeling of anticipation that B.C.’s premier was hoping that something controversial might be overshadowed by interest in the senior government’s moment in the spotlight. But more likely, no one in either camp was concerned that anything of interest was being revealed that might have serious political consequences, positive or negative. That’s not to say that everyone will be happy — or even moderately relieved — about the contents of either document. Certainly, there is the expected dutiful opposition and supportive back-patting from those who feel they are direct stakeholders with special interests in various components of both documents. Environmentalists, for instance, will find much to upset them in the federal budget. And past experience with the “Harper Government” suggests that we can expect more budget-related legislation later this year that has absolutely no forewarning in this budget. And teachers won’t be happy with a hint in the B.C. throne speech that they will be expected to sign a 10-year contract. Right. And who is fooling whom? But both documents were mostly “business as usual” pronouncements. And frankly, that’s not a bad thing. We don’t even like the disingenuous budgets and throne speeches that transparently step outside of reality when they are used to kick off election campaigns. This down-to-earth stuff is much easier to swallow.

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Have you been watching the Olympic Games?

No, the time difference kills my enthusiasm 8% No, I’m not a winter sports fan . . . . . . . . . . . . . . . . .11% Not yet, but I plan to start soon . . . . . . . . . . . . . . . . . 9% Yes, bits here and there . . . . . . . . . . . . . . . . . . . . . . 32% Yes, I love the Olympics . . . . . . . . . . . . . . . . . . . . . . 41%

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The problem with exams

eing involuntarily escorted into a gym filled with rows of desks topped with papers that bear my doom has become familiar by my fourth year of high school. However, Grade 12 has brought the treacherous process of provincial exams to a whole new level. Now that one test, which lasts a mere three hours, is worth 40 per cent of my mark, the cup that is provincial exams is overflowing with problems. These problems become a notably larger mess when the subject being tested is English. Thinking back to my first few weeks of English 12, my teacher set out with the goal to effectively teach the class how to write a proper essay. This long and laborious process of discussion, planning, drafting and peer editing ends in the creation of a piece of writing that properly demonstrates my capabilities. Now let’s flash-forward to the provincial exam. I have stress acne speckled across my forehead and a mess of baggy clothes thrown onto my body. After I am instructed to sit in those uncomfortable blue chairs it is then the expectation that I write two full essays as well as a paragraph response. In this situation it becomes impossible for me to follow the steps my teacher has so thoroughly taught. The process of writing an essay, which normally takes a week or two, is shoved into a few short hours. The time limit forces me to abandon all the good writing habits I have practised throughout the year. What do the students gain from this? In addition, we have no access to the corrections, therefore no chance to learn from our mistakes and grow as writers. The next problem on my list is the subject itself. While I was certainly

MY GENERATION Meagan Pelletier

taught some rules and structure techniques, English 12 is mostly a course of interpretation and self-expression. The way in which a poem speaks to one student is by no means the way it will speak to another. How can I be expected to be tested on something with such a wide range of justifiable answers? Or worse yet, what if the piece of writing I am reading says nothing to me at all? What happens if I am completely uninspired by the five-word writing prompts provided on the final page of the exam. At this point there is no way my writing will demonstrate my best work. My final issue with provincial exams centres on marking and evaluation. It becomes a game of chance trying to write something a marker is going to

like. What if they don’t like my style or my narrative story bores them to death? English is not black and white; there is not one correct answer to every question. This means I am held hostage to the subjectivity of the marker. How the marker feels about my style of writing determines my mark and can even impact my future. While discussing the problems with provincial exams with my dad, he asked the question: “What’s the solution?” I thought about this and came to the conclusion that perhaps the Ministry of Education has good intentions in having every student in B.C. write the same final exam in English 12. Despite their efforts, something just isn’t right. After spending months of class time working hard it lacks all logic to make three hours worth 40 per cent of my mark. I, along with my fellow students, should be evaluated on the hours of classroom work we put in, not on a single snapshot that barely represents our competence.

Meagan Pelletier is a Grade 12 student at Riverside Secondary in Port Coquitlam.

WHAT DO YOU THINK?

Share your opinion on this column or anything else you read in The Tri-Cities NOW by sending a letter to the editor to editorial@thenownews.com, with “letter to the editor” in the subject line. We edit for taste, legality and length, and both letters to the editor and opinion columns may be reproduced on The Tri-Cities NOW website, www.thenownews.com.

LETTERS WHO TO VOTE FOR? NONE OF THE ABOVE

If a Canadian federal election were to be held today, which party would you vote for — the Conservatives, NDP, Liberals, Greens or Bloc Québecois? Well, if I were to vote now I would choose none of the above. It’s a Canadian conundrum — and a real problem for discerning voters, because our federal parties keep to uncompromising and untenable platforms. As ruled by the “Harper Government,” Canada is so undemocratic that a vote for a Conservative candidate borders on constitutional treason — just look, for instance, to the hack job on the CBC, which is now bereft of its editorial independence. We live in a country that no longer has freedom of the press for our national public broadcaster. Who in their right mind wants to vote Conservative? Then look to the Official Opposition NDP. Stacked by soft Quebec nationalists à la Mulroney, the NDP Party under “Tom” Mulcair hopes to dismantle the Chretien government’s “Clarity Act,” now widely

regarded as a success story (or the only thing federalists have going for them). For Mulcair, the formula “50 per cent plus one” is enough to dismantle Canada, should a referendum on separation in Quebec actually happen. It sounds to me that the NDP are a profoundly disloyal opposition; they very much deserve to return to third party status for this reason alone, aside from their Peter Pan dream of eliminating the Senate. How about the Liberals under Trudeau? Recently bolstered by caucus evictions of Senate Liberals, Trudeau wants to escape the Conservative “not a leader” caricature of his predecessors Ignatieff and Dion. But Trudeau is still floundering on his party’s national platform to legalize marijuana. Too bad he did not bother to check out his mother Margaret’s autobiography, Changing My Mind, before he adopted this “liberal” policy. Margaret Trudeau suffers from bipolar disorder, and for two or three decades she was “addicted” to pot, which contributed to her chronic episodes of “extreme mania.” It was only when Margaret Trudeau stopped smoking pot on her doctor’s orders that she got better and came into

her own. In other words, Justin Trudeau has learned absolutely nothing from his mother’s experiences, which makes him look foolish, and now his policy on pot will contribute to any number of mental health crises among the vulnerable, once there is legal access to marijuana. It is also well documented that marijuana use is an early trigger for the onset of schizophrenia, especially among those who are susceptible to this serious and tragic illness. Legal pot is a way of dealing with foreign drug cartels, but schizophrenics become our domestic victims, and they don’t vote. Both the Liberals and Greens advocate the legalization of pot; that they do so is indicative of their poor grasp of mental health matters. Pity. Pot is also much like a Brave New World solution, where people take its equivalent, soma, in order to get a “holiday from the facts.” Moreover, the legalization of pot represents post-colonialism at its worst: instead of the disgraceful 19th-century Opium Wars, it is now the West which seeks further amusement and distraction, while the Chinese economic engine climbs to ascendancy. Having eliminated the Conservatives, NDP, Liberals and Greens, there is only the hap-

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

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less Bloc Québecois, which is not represented outside of Quebec. That leaves no party to vote for, but many reasons to stand on guard against this Canadian conundrum. Allow me to suggest a remedy: stymied potential voters should be allowed a “veto” on each and every ballot in the next federal election. Yes, an extra entry on each ballot to say “I deny” should be considered by Elections Canada to give people of conscience a chance to express their dissent at oppressive party platforms. It is good to declare independence from leaders deprived of foresight, as well as hindsight. Joerge Dyrkton Anmore

LETTERS

The Tri-Cities NOW welcomes letters to the editor. We do, however, edit for taste, legality and length. Priority is given to letters written by Tri-Cities residents and/ or issues concerning the Tri-Cities. Please include a phone number where you can be reached during the day. Send letters to editorial@thenownews.com with “letter to the editor” in the subject line. No attachments, please. Letters to the editor and opinion columns may be reproduced on The Tri-Cities NOW website, www.thenownews.com.

EDITOR Leneen Robb SPORTS EDITOR Dan Olson REPORTERS Jeremy Deutsch, John Kurucz PHOTOGRAPHER Lisa King ADVERTISING SALES MANAGER Catherine Ackerman ADVERTISING SALES REPS James Corea, Kerri Gilmour, Pat Jacques, Sanjay Sharma, Bentley Yamaura SALES SUPPORT Daaniele Sinclaire AD CONTROL Elayne Aarbo CLASSIFIED SUPERVISOR Dawn James CLASSIFIED REPS Darla Burns, John Taylor ACCOUNTING Judy Sharp

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Community Emergency Preparedness Seminars

H E R O S PROGRAM

The City of Coquitlam offers the following emergency preparedness seminars to help residents and businesses become better prepared for a major emergency.

Personal, Family & Community Emergency Preparedness

Disaster Preparedness & Basic First Aid for Pets Learn how to prepare your pets in times of emergencies or disasters. The session includes a demonstration and quick lesson on basic pet ﬁrst aid, presented by a Registered Animal Health Technician of the Canadian Veterinary Assistance Team. $10 fee covers the cost of a pet ﬁrst aid starter kit.

HEROS Winter Training 2014 Date

Course

Location

February 12

Personal, Family & Community Emergency Preparedness

Poirier Library - Nancy Bennett Room 575 Poirier Street Coquitlam, BC

Cost: FREE February 18 6:45 p.m. – 8:45 p.m.

February 19 10:00 a.m. – 12:00 noon

7:00 p.m. – 8:45 p.m.

The majority of councillors credited the shelter’s success to the fact clients were bused No news was good news in and out of the facility, as in PoCo over the course of opposed to staying there at all times. January. “The good news is nothing City council received a recap Monday of the month- happened there, and there long homeless shelter oper- was nothing untoward at ation run out of Grace Church all — it proceeded without a hitch,” said on Kingsway Coun. Mike Avenue, a Forrest. report that According pointed to no The good news to Hope for complaints Fr e e d o m being received is nothing Society staby either the happened tistics, an city or the there, and there average of 15 operator of people used the shelter, was nothing the shelter the Hope untoward at all. nightly during For Freedom Society. –Coun. Mike Forrest January. Six people were Only one moved off the issue came up, street and into as police were called to deal with an indi- some form of housing durvidual who would not comply ing that time. Since the prowith the conditions of attend- gram began in November, 24 people have transitioned off ing the shelter. “There’s no surprise for me the street and into housing. On top of praising staff, that things went the way we thought they would,” said councillors also credited Hope for Freedom Society Thiessen with the operation’s managing director Rob success, particularly in light of the amount of criticism Thiessen.

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Register to reserve your space by using one of the following methods and quoting the course number: 1. coquitlam.ca/signmeup 2. In person at any Parks, Recreation and Culture facility 3. Staff assisted phone-in registration 604-927-4386. This service is available Monday - Friday 8:30 a.m. - 7:00 p.m. For more information on future session dates or to request a course for your community group, please contact the HEROS Program Ofﬁce at 604-927-6434 or visit coquitlam.ca/preparedness

levelled his way during a heated public hearing about the shelter proposal in late November. “Mr. Thiessen took a lot of hits on it,” said Coun. Darrell Penner. “But I think he deserves full accolades for following through [and] delivering a service that is very, very desperately needed, unfortunately.” For his part, Thiessen said he was largely unfazed by the level of anger directed towards him during, and after, the public hearing. “I take the vitriol with the same grain of salt that I take the praise,” he said. “The fact that there’s been a change of attitude in three months isn’t because we made any changes. It’s more [the public] than us.” The shelter is now operating out of Coquitlam’s Eagle Ridge Bible Fellowship, before it wraps up at St. Andrew’s United Church at the end of next month. After that, Thiessen will again have to get permission from Coquitlam and PoCo to host the shelter next season, and raise $140,000 to run it.

recycle your

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Personal, Family & Community Emergency Preparedness Cost: FREE

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Homeless shelter hailed as a success jkurucz@thenownews.com

This session uses an earthquake scenario to help you become better prepared at home. The session topics include typical earthquake damage/hazards, how to protect yourself inside and outside of your home or place of business, family communication and reuniﬁcation, assembling emergency supplies and community preparedness.

7:00 p.m. – 8:45 p.m.

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Coquitlam residents can now recycle their STYROFOAM™ products! YES!

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Free residential drop off at Coquitlam Construction Recycling & Yard Trimming Drop-off Facility - 995 United Boulevard Monday - Sunday from 7:00 a.m. - 5:00 p.m. PLEASE NOTE This service is for Coquitlam residents only – proof of residency required. No commercial use allowed.

For more information visit coquitlam.ca/recycle

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THE TRI-CITIES NOW | FFRIDAY, FEBRUARY 14, 2014

THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

NEWSN0W

Plea for more affordable housing Waste

Sam SMITH

editorial@thenownews.com More help is needed for women and children at risk of homelessness, according to Sandy Burpee, chair of the Tri-Cities Homelessness and Housing Task Group. The Tri-City Transition House provides homes for 200 to 300 women fleeing violence each year, but double that number are turned away, Burpee said Tuesday during a presentation to Port Moody city council. Another resource, the Elizabeth Gurney House, is located in New Westminster but roughly one-quarter of its clients are Tri-Cities residents. In 2012, it turned away 1,545 women and children. Add these two situations together and it’s clear there’s

a need that’s not being met, into productive adults instead of perpetuating the poverty according to Burpee. “The question is, why cycle, Burpee added. Coun. Diana Dilworth should we care?” Burpee said. “Well, lone parents, especial- agreed with Burpee and said the city needs ly female lone to do more. parents, are “As a single a particularly mother, the vulnerable way to make demographic As a single ends meet and in our socimother, the get a leg up ety because way to make was to live in typically not subsidized coonly are they ends meet … op housing,” often fleeing was to live in she said. “And trauma and subsidized co-op it made all the abuse in their difference, lives, often housing. I think, to they’re also –Diana Dilworth where myself l ow- i n c o m e , and my chiland yet have a duty to take care of and raise dren are today.” It’s been more than 10 years their children.” As a community, we have a since the city helped develop vested interest in their well- affordable housing near Inlet being, so their children turn Theatre — an embarrassingly

Council Meeting Schedule

City Hall - 3000 Guildford Way, Coquitlam

Sam SMITH

Monday, February 17, 2014 2:00 p.m.

Council Committee Room

Closed Council - Council Committee Room - A Closed Council meeting will convene following adjournment of the Council-in-Committee Meeting. Regular Council

7:00 p.m.

Council Chambers

Wednesday, February 19, 2014 Finance Standing Committee

12:30 p.m.

Council Committee Room

Closed Finance Standing Committee - Council Committee Room - A Closed Finance Standing Committee meeting will convene following adjournment of the Finance Standing Committee Meeting.

editorial@thenownews.com Should the City of Port Moody give tax dollars to charities? That was the question raised Tuesday, after organizers of the Dancing 4 a Change gala, held Feb. 1 at Inlet Theatre, asked council to waive nearly $1,100 in rent and staff fees. A motion to waive the $519 for the theatre rental was defeated, leaving the charity stuck with the full bill.

Coquitlam makes Regular Council, Council-in-Committee Meetings and Public Hearings accessible online: coquitlam.ca/webbroadcasts Agendas for the Regular Council and Council-in-Committee meetings are available online by 5:00 p.m. Friday prior to the scheduled meetings: coquitlam.ca/agendas @cityofcoquitlam |

Sheila Alwell, founder of Dancing 4 a Change, said in a phone interview she accepts the decision. “Oh yeah, it’s fair,” she said. “I plan on going back next year and pleading my case again, but I understand the budget has to come out of somewhere.” Coun. Bob Elliott said at Tuesday’s meeting the situation is a tough one. “This plays on me,” he said. “I call these ‘heartstring waivers’ playing on the heart-

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ments, saying the city can be the catalyst to kick-start development. He pointed to a recent proposal for affordable housing by Beedie Living in Coquitlam, next to the existing Como Lake Gardens units. The proposal is for a 26storey tower and seven YWCA townhouse units for single-parent households led by women. “The demand for [this housing] has been apparent since Como Lake Gardens opened in April 2012,” the Tri-Cities Homelessness and Housing Task Group’s website states. The City of Coquitlam, working with the YWCA and Beedie Living, made the new developmentpossible,Burpee said, adding similar ideas are needed in Port Moody.

Waiver turned down

City of Coquitlam

Council-in-Committee

long time ago, according to Dilworth. “We’ve had fits and starts to look at kind of recreating that and looking at new and different ways to put affordable housing in and we just haven’t been successful,” she said. “And I think what’s even more embarrassing is over years and years and years, I’ve attended many workshops at the Urban Development Institute, meeting many developers, and attended many workshops with municipal politicians, and we talk about the need for affordable housing.” The biggest thing missing are leaders to facilitate between the government and developers to promote affordable housing, Dilworth added. Burpee echoed her state-

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I am looking to grow my business. Where do I start?

Growing a business is never easy, especially if you are trying to do it alone. However, what can be even more difficult is identifying the bottleneck that’s preventing your business from expanding. This could include balancing cash flow, improving productivity, meeting demand with supply, attracting the right employees, or keeping up with accounting and legal matters. That’s of course if you’ve already found your customer base through the right branding and target marketing.

strings of myself and other councillors here. “It’s tough not to approve this because it’s going to something positive — every one we’ve had — but I think we have to get direction on this.” Port Moody doesn’t have a set of criteria for charities asking for fee waivers after hosting events at the theatre. That leaves all requests at the discretion of council, which chooses which groups get a break and which don’t. “It’s a tough one, but they’re all doing good work,” said Mayor Mike Clay. “And some of them are getting money, and some aren’t and there’s nothing fair about that.” Community grants are important, said Coun. Rick Glumac, but city staff need rules to work with. Staff are drafting legislation to create an application process for non-profits, which Coun. Zoe Royer said is expected in March.

facility touted

Sam SMITH

editorial@thenownews.com We want you to give us your garbage. That’s the message Belkorp Environmental Services Inc. had for the City of Port Moody at Tuesday’s council meeting. The City of Coquitlam recently OK’d Belkorp to build a $30-million waste-diversion facility in south Coquitlam, and the company wants the rest of the Tri-Cities to get in on the action. “Ultimately, we’re looking to have you send your commercial waste and your family waste, and we’d like to offer our services,” said Russ Black, Belkorp’s vice-president of corporate development. The mixed-waste facility would separate recyclables and organics from waste that would otherwise show up in landfills. Belkorp claims it could take in 260,000 tons of material per year, raising the rate of recycling in the area to 85 per cent. Through current methods, Metro Vancouver diverts roughly 50 to 70 per cent of waste, Black said. Port Moody council wouldn’t decide on the matter before discussing it in private, but some council members praised the concept. Coun. Rick Glumac touted the economic benefits of the proposed facility, saying reduced tipping fees could lower utility costs for Port Moody residents, as well as increase recycling. Belkorp wants to build the facility on land it owns at 1050 United Blvd. It has applied to Metro Vancouver for a licence and, if approved, could be operating within two years.

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THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

COMMUNITY&LIFE

Aerial yoga makes its debut in Coquitlam

PRACTICE SEES PARTICIPANTS BREATHING, STRETCHING WHILE HANGING UPSIDE DOWN IN HAMMOCKS

John KURUCZ

took courses from an American-based instructor specializing in the practice. “It’s big in the States and nobody is Staff at Coquitlam’s newest yoga stu- doing it in Vancouver yet, so we wanted dio are inviting residents to come hang that edge,” she said. “We are the only ones doing it, so natout. Having opened its doors on Glen Drive urally we’re going to have an edge. But also, it’s really fun and on Jan. 23, Gravity Yoga it’s really good for you.” claims to be the first stuA typical aerial yoga dio in Metro Vancouver to class takes about 75 minoffer aerial yoga. The idea behind utes. “The idea behind aerial Domareski said the yoga is that you’re basicaerial yoga classes begin with particially doing yoga in an aeris that you’re pants setting the heights ial silk,” explained studio basically doing of their hammocks, folco-owner and teacher Prestonne Domareski. “If yoga in an aerial lowed by breathing exercises to help them calm you think about the silks silk. down and get into the from Cirque du Soleil, proper mental and physit’s the same kind of idea –Prestonne ical space. except in a yoga class.” Domareski From there, spinal Domareski said aerial movements are employed yoga was spawned in the U.S. years ago, and the trend caught on to warm up the torso before it’s hammock time — once in the hammocks, south of the border soon after. After hearing about the concept, she participants engage in poses and stretchjkurucz@thenownews.com

es that see them fully upside-down and inverted. “It gets easier and you do get used to being upside down over time,” she said. “It can make you feel a bit nauseous at first if you’re not used to it, but you learn to trust the hammock a lot more, and let go.” According to Domareski, aerial yoga is ideal for those with prolonged back problems, or others suffering from joint pain. Because the hammocks are suspended, virtually no pressure is put on those sore joints and participants can more readily ease into specific poses. “Most people really love it,” she said. “Almost everybody, as soon as they go upside down, there’s a huge smile on their face.” Outside of the aerial version — which costs $25 for a drop-in session — Domareski’s studio also offers other forms of yoga. For more information, log on to www. gravityyoga.ca.

LISA KING/NOW

Prestonne Domareski, co-owner and teacher at Gravity Yoga in Coquitlam, demonstrates aerial yoga. To watch a video of the practice, scan this page with Layar.

Her job: build a city archive from scratch COQUITLAM FACILITY WILL OPEN TO THE PUBLIC IN 2016 John KURUCZ jkurucz@thenownews.com Emily Lonie is one of the few people in Coquitlam who can tell you the contents of a police logbook from the early 1900s. Lonie is Coquitlam’s new archivist, and she’s in the unique position of building a city archive from scratch. That point was one of the selling features that drew Lonie away from her hometown of Ottawa, where she previously worked for Library and Archives Canada. “It’s been such a fantastic experience,” said Lonie, who was hired by the city in June 2013. “It doesn’t come around very often where you have a chance to actually start an archives program. That’s definitely unique in our profession.” The city’s archives are currently stored at City Hall, in the same space once occupied by the old City Centre Library. Inside, Lonie oversees about 300 square feet filled with old photographs, newspaper clippings, logbooks and other items from businesses and schools that no longer exist. Among the more unique possessions she’s come across so far are logbooks from Coquitlam’s first police chief, Emeri Paré. Those records date back to a period between

1914 and 1918. “Those are pretty interesting to look through,” she said. “There wasn’t a lot of violent crime going on in those days, so there’s a lot of mentions of cows on people’s properties and that sort of thing. He took note of everything.” Lonie said the archives are in the midst of a “soft launch” phase, and she’s the lone employee tasked with overseeing the facility at this point. Since being hired, Lonie’s been busy with acquiring infrastructure — scanners and software — while also developing a procedural framework that will guide the day-to-day goings-on within the archives. She noted the archives received a kickstart in donations from heritage societies in both Coquitlam and PoCo, but stressed that any material bound for the archives must pertain to Coquitlam’s history. How that process plays out remains to be seen, as the city is in the midst of drafting an acquisition policy for the archives. “Basically what we’re looking for is any historical material relating to Coquitlam: that can be political, social or economic history,” she said. Because of the archives’ relative infancy, access to the items is fairly limited. Lonie noted a few researchers have been inside, though that

LISA KING/NOW

Emily Lonie is overseeing the City of Coquitlam’s new archives, which include logbooks from the city’s first police chief, Emeri Paré. If you have an item to donate, contact her at elonie@coquitlam.ca. will change as policies for the facility become more defined; potential plans for a different location and more employees will likely be discussed at some point this year. “At the moment, we’re not quite yet equipped to provide full refer-

ence services for researchers, but a more fulsome reference service is definitely a key part of the future plans,” she said. The archives are tentatively slated to open on a broader scale in 2016, to coincide with the city’s 125th

birthday. Lonie, however, welcomes members of the community to contact her if they feel they have something to donate. She can be reached at elonie@ coquitlam.ca.

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

ARTS&ENTERTAINMENT

RoboCop remake ugly and unappealing ROBOCOP

Starring: Joel Kinnaman, Gary Oldman, Michael Keaton Directed by: Jose Padilha Running time: 108 minutes A few hours before my screening of RoboCop I visited a local mall and hap-

CINEPHILIA

Joshua Cabrita pened upon a jarring sight — a tall woman with a shaved head wearing a ripped leather jacket with the words “f*** the rich” imprinted in

bold on her back. This intimidating figure with a rugged face and a vulgar expression left me uneasy and uncomfortable. Is she friendly? We judge people based on the form in which they express themselves. Unrefined metallic plating, a two-foot-long gun and an intentionally overplayed robotic voice: when one gazes upon Paul Verhoeven’s protagonist, Alex Murphy, in his 1984 cult-classic RoboCop one thinks of a dumb but

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fun campy action film. But in Jose Padilha’s 2014 reimagining, Alex Murphy wears a sleek black suit with a helmet that is highlighted by a vibrant red strip across his eye line. The Brazilian director has lost the retro feel and the original’s appeal. This new but not improved RoboCop walks an unanchored tightrope between paying homage to the older movie and trying to be its own entity. It stretches itself across many plot points, catch-phrases and messages established by the original while trying to develop its own theme and tell its own very different story. The rope falls, leaving the film to descend into the deep abyss lying beneath: the hell where popcorn flicks’ only unforgiveable sin, boredom, is punished. The original was a cautionary tale about the dangers of privatizing areas of government (specifically, the area of law enforcement). This film, however, attempts to take advantage of current cultural anxieties: show the dangers of giving up liberties in the name of security. In fantastical fashion RoboCop (2014) begins with a news broadcast of American-occupied Tehran

by Pat Novak (played perfectly by Samuel L. Jackson), where artificially intelligent robots perform a routine checkup on the locals to stop the threat of any terrorist activity. The city is supposedly safe as “locals have embraced security as a top priority” but in the middle of this Fox-news-like propaganda the live feed cuts out as two suicide bombers kill themselves on camera in an attempt to garner the attention of the American public. These people have lost precious privacy in exchange for safety by a government they didn’t even vote for. The corporation that runs this news network is OmniCorp. It sells mechanical soldiers to the U.S. army and countries overseas. They want to expand their market into law enforcement but an American law, the Dreyfus act, prohibits robots in such a role. Consequently, the company attempts to sway public opinion by unleashing a part-man, part-machine cop into the force as a marketing campaign. Raymond Sellars and Dr. Norton — leaders of the project — use a young, noble officer, Alex Murphy, who was nearly killed after a car

bomb exploded, leaving 80 per cent of his body burned. The only way for Alex to be saved is to link his brain to a prosthetic suit that would control nearly all of his actions while offering him the appearance of free will. The film spends its efforts on overlong scenes of dialogue with meaningless jargon that elaborates on the humanity of RoboCop. It’s intended to be profound and highly philosophical but there is little conflict here. The man is simply a human who is being oppressed by a company obsessed with delivering a marketable product. They are slowly taking away his humanity for the sake of efficiency and safety (just like the Iranian people). Profundity fails! And for all of its talk about Alex’s human nature, when it came time for the person-versus-self conflict to take centre stage I had little interest or sympathy. I didn’t feel for his fading human half because I never identified with his humanity before he put on the suit. This 2014 rendition of RoboCop harps on a similar message to the original — “f*** the rich” — while being as ugly and unappealing as the person I saw at the mall.

Town Centre Park Information Open House North Field Resurfacing Town Centre Park neighbours and users are invited to view information about the upcoming upgrades to the North Field. The North Field at Town Centre Park is currently a large natural grass playing area that has traditionally served the sports of soccer and baseball. This primary practice facility is being resurfaced with artiﬁcial turf this summer, as well as getting lights installed to better serve these same sports.

Please attend this informative open house to view the details of this construction project.

coquitlam.ca |

@cityofcoquitlam |

Date February 25, 2014 Time 4:30 p.m. – 8:00 p.m. Location Innovation Center, 1205 Pinetree Way, Coquitlam (next to the Evergreen Cultural Center) For more information: E: parksandconsultation@coquitlam.ca

/cityofcoquitlam

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THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

COMMUNITY&LIFE

Keep kids active with indoor programs

It may be cold outside, but the City of Coquitlam has lots of programs to keep active inside, including the following:

OR PLEASE CALL TINA 604-862-8486 OR TARA 604-619-5365

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Ball Hockey: Improve your skills and team play, Sundays at the Centennial Activity Centre. All levels welcome between the ages of nine and 11 years. Program runs Feb. 16 to March 9, 10:10 to 11:10 a.m. Volleyball Lessons: Practise your volley, set and spike. The all-levels class runs Mondays, Feb. 17 to March 10 from 7:30 to 8:30 p.m. Stay afterwards for a game of drop-in volleyball (fee included in program registration, for those over the age of 18).

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your child (18 months to two years) can have fun with art and crafts, cooking, circle time and music together. This is an adult participation program at Poirier Community Centre, Fridays from Feb. 21 to March 14, 9:30 to 10:30 a.m. Healthy Choices: Who says healthy food can’t taste good? In this hands-on class kids seven to 11 years old will learn how to make easy recipes. At Pinetree Community Centre, Mondays from 4 to 5 p.m. Science Fun: Explore, test and discover. For kids six to 10 years old. Science Wonders, at Pinetree Community Centre on Tuesdays (Feb. 18 to March 11, from 4 to 5 p.m.), is a fun-filled class of hands-on activities. Test gravity, investigate reactions and open your eyes to the wonder and excitement of science. In Young Scientists, at Poirier Community Centre on Tuesdays (Feb. 18 to March 11, 4:30 to 5:30 p.m.), kids will conduct fun experiments to explore hot/cold, gravity, chemical reactions and more.

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If you don’t want to commit to a class, but still want to stay active, Centennial Activity Centre has fun dropin programs to try. Ball Hockey, for those 11 years and up, runs Sundays, 11:15 a.m. to 1:15 p.m. Regular admission rates apply. (Adult: $5.24; Youth: $3.81) Adult Volleyball: If you are 18 or older, drop in for a game of volleyball on Mondays from 8:30 to 10:30 p.m. Regular admission rates apply. (Adult: $5.24). Youth Only Badminton: If you are between the ages of 11 and 18, the gym is open for drop-in badminton on Saturdays from 5:45 to 7:45 p.m. The drop-in fee is $2 per person. Visit coquitlam.ca/ featuredprograms for information on these and other programs.

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

COMMUNITY&LIFE

Poco launches new online bill payment Port Coquitlam residents can now receive soon as they are available, • Link directly to the homeowner grant and manage their city bills online, with the application, launch of MyPortCoquitlam. • Perform detailed inquiries on property Those who sign up for MyPortCoquitlam at www.portcoquitlam.ca/online can choose to taxes, utilities, dog licences and business receive their utility and tax bills electronically, licences, • View current and past view past statements and bills, and access detailed information • For commercial users about their bills, dog licences only, track utility consumpand business licences. The launch of tion history. “We expect this new serThe new service adds to vice to be popular, since many MyPortCoquitlam the city’s existing online serpeople prefer to receive their is the latest vices, which include renewal household bills electronicimprovement of dog and business licences ally rather than through the through www.portcoquitmail,” Mayor Greg Moore to our online lam.ca. Residents are also said in a press release. “We’ve outreach. encouraged to pay their utilbeen leveraging technology ity and tax bills through their for years to make it as easy –PoCo Mayor financial institutions to avoid as possible for our citizens Greg Moore lineups at City Hall. To sign to access city services. The up for MyPortCoquitlam, launch of MyPortCoquitlam is the latest improvement to our online out- visit www.portcoquitlam.ca/online and register using information provided on PoCo utilreach.” MyPortCoquitlam is secure, easy to use and ity, tax, dog licence or business licence bills. A quick-reference guide is available on the webavailable 24 hours a day. Users can: • Choose to receive their tax and utility bills page. The city will mail out all 2014 utility bills electronically (they may also maintain the on Monday, but MyPortCoquitlam subscribers will be able to sign up for electronic delivery paper mailouts), • View electronic tax and utility bills as of this year’s property tax bill in May.

ﬁnd us on

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arlene gave me a gift certiﬁcate for dance lessons on Christmas 2005 for Arthur Murray Dance Studio and we’ve never looked back. The owners, Barb and Brent Smith have always been welcoming and gracious, making us feel like part of their extended family. Our dance teachers – Christy, Johnny, Barbara Lynn and Darek – inspire and coach us to be the

best we can be, while having a fun time. When we leave the studio after a dance session, we are always smiling and happy, with a renewed sense of enthusiasm and love of our dance. Dancing adds new depth and sense of commitment to our marriage and our lives. “Vacations come and go but dancing is forever!!!!” John and Darlene

Free • First Lesson F dule he Sc le xib Fle • quired re er rtn • No pa t! • Start tonigh

There's never been a better time to learn to dance. #205-3242 Westwood Street PORT COQUITLAM (604) 552-3052 www.dancecoquitlam.ca

Apply for a student award Envision Financial is offering $27,000 in education awards in 2014. For the 18th consecutive year, Envision Financial is encouraging secondary and post-secondary students throughout B.C. to apply for one of its many education awards. Eleven awards of $2,000 each will be presented to qualifying secondary and post-secondary students throughout the province who demonstrate outstanding school and community involvement, according to a press release. The competition is open to students who are members of Envision Financial, or the dependent of an Envision Financial member, in good standing prior to July 1, 2013. In recognition of Envision Financial’s community program, The Full Cupboard, two more education awards of $2,500 each will be offered to secondary and post-secondary students who actively volunteer with their local food bank. Applicants do not need to be a member of Envision Financial to qualify. Details are available at w w w. e n v i s i o n f i n a n c i a l . ca/Personal/Community/ EducationAwards/ CommunityInvolvement. Submissions are due by March 31.

Spin for a Cause in Port Moody

Join us for an evening of spinning with friends and great music! All proceeds donated will go to the BC Children’s Hospital Foundation. Other upcoming ﬁtness When: Friday, February 21, 2014 Where: Port Moody Recreation Complex, 300 Ioco Road Time: Space still available at 5pm Cost: $10 minimum donation

Call 604.469.4556 to register for Spin for a Cause! Space is limited and pre-registration is required. 604.469.4500 www.portmoody.ca

programs that may interest you!

Kettlebell Applications Level 1 On March 15, join us for a 3-hour practical workshop that teaches you the hinge, the swing and the clean variations for safe use of the kettlebell. T.I.M.E. (Together in Movement & Exercise) This exercise program starting March 4 is designed for individuals with neurological conditions, such as stroke, acquire brain injury, or multiple sclerosis. In partnership with Fraser Health Authority. Find more information in the Happening Guide online at www.portmoody.ca/recreation or call 604.469.4556.

THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

today’sdrive

Your journey starts here.

New wheel covers can spruce up a car which isn’t very easy. And at some point, they’ll start to rust again. TOM: If you just want to do a “quickie” job, you could hand-sand them and paint them while they’re on the car, as long as you protect the fenders and the tires from overspray. RAY: But do be careful. You don’t want to go from a car with rusty wheels to a car with nice-looking, silver wheels, but also silver tires and silver graffiti all over the fenders. TOM: The best way to paint them is to have someone take the wheels off the car and take the tires off the

To read more Click and Clack, scan this page with

CLICK & CLACK

RAY: This is easy, Mary. I wish everybody’s problems were this easily solved. TOM: You have steel wheels, which means you have several options, depending on how much you want to spend. RAY: Option No. 1 is to spray-paint the wheels. You can do that yourself. But before you paint them, you have to sand off the rust,

Tom & Ray Magliozzi this could damage rotors and stuff. “I am not prepared to buy another car, but I find myself wistfully checking out other people’s cars in parking lots, and even old clunkers don’t often look this bad. Any ideas? What should I do?” — Mary

wheels. Then the wheels can be bead-blasted or really sanded clean and painted well. RAY: So spray-painting will cost you time, effort and a can of spray paint, or whatever you have to pay a local handyperson or repair shop to do the work for you. TOM: The next step up would be to buy four full wheel covers for the car. We used to call them hubcaps, but they tend to be plastic these days, and they cover up that whole middle section of the wheel inside the tire. The only exception is the very outside edge of the wheel, which the wheel cover won’t

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reach. RAY: You can buy new ones, with the Toyota logo and everything, for something like $60 or $70 each. Or you can buy used or refurbished ones for half that price. Search online for “’09 Camry wheel covers” to see what’s available to you. TOM: Or if you want to start fresh, you can always buy yourself four new, steel wheels and replace those rusty wheels entirely. RAY: Your mechanic is right that the rust isn’t dangerous at this point. But if it’s bugging you, and making you hate your car, make it go CONTINUED ON PAGE 18 † Representative semi-monthly lease offer based on new 2014 Rogue S FWD (Y6RG14 AA00), CVT transmission. 3.9% lease APR for a 60 month term equals 120 semi-monthly payments of $138 with $1,850 down payment, and $0 security deposit. First semi-monthly payment, down payment and $0 security deposit are due at lease inception. Prices include freight and fees. Lease based on a maximum of 20,000 km/year with excess charged at $0.10/km. Total lease obligation is $18,289. ≠Finance offers are now available on new 2014 Pathfinder S 4X2 (5XRG14 AA00), CVT transmission. Selling Price is $31,558 financed at 2.9% APR equals 182 bi-weekly payments of $192 for an 84 month term. $0 down payment required. Cost of borrowing is $3,349.04 for a total obligation of $34,907. This offer cannot be combined with any other offer. Conditions apply. ‡$2,000/$3,000 non-stackable cash discount is valid on all 2014 Frontier King Cab/2014 Frontier Crew Cab models. The cash discount (non-stack) is only available on the cash purchase price, and will be deducted from the negotiated selling price before taxes and cannot be combined with special lease or finance rates/‡$12,000 cash discount valid on all new 2014 Titan models when registered and delivered between February 1-28th, 2014. The cash discount will be deducted from the negotiated selling price before taxes. Conditions apply. !$31,558 Selling Price for a new 2014 Pathfinder S 4X2 (5XRG14 AA00), CVT transmission. "Models shown $43,658/$39,173/$41,258/$34,728. Selling Price for a new 2014 Pathfinder Platinum 4X4 (5XEG14 AA00), CVT transmission/2014 Frontier Crew Cab 4.0 SL 4X4 (4CUG74 AA00), automatic transmission/2014 Titan Crew Cab SL 4X4 (3CFG74 AA00), automatic transmission/2014 Rogue SL AWD Premium model (Y6DG14 BK00), CVT transmission. $12,000 cash discount included in selling price for the 2014 Titan Crew Cab SL 4X4 (3CFG74 AA00), automatic transmission. †≠‡!"Freight and PDE charges ($1,560/$1,575/$1,610/$1,630), certain fees, manufacturer’s rebate and dealer participation where applicable are included. License, registration, air-conditioning levy ($100) where applicable, insurance and applicable taxes are extra. Finance and lease offers are available on approved credit through Nissan Finance for a limited time, may change without notice and cannot be combined with any other offers except stackable trading dollars. Retailers are free to set individual prices. Offers valid between February 1-28th, 2014. *All information compiled from third-party sources including manufacturer websites. Not responsible for errors for errors in data on third party websites. 12/17/2013. ∞Ward’s Large Cross/Utility segment. MY14 Pathfinder vs. 2013 Large Cross/Utility Class. 2014 Pathfinder S 2WD with CVT transmission fuel consumption estimate is 10.5L/100KM CITY | 7.7L/100KM HWY | 9.3L/100KM combined. Actual mileage will vary with driving conditions. Use for comparison purposes only. Based on 2012 EnerGuide Fuel Consumption Guide ratings published by Natural Resources Canada. Government of Canada test methods used. Your actual fuel consumption will vary based on powertrain, driving habits and other factors. 2014 Pathfinder Platinum model shown. ^ Association of International Automobile Manufacturers of Canada (AIAMC) Mid SUV segment, AWD/4WD, 7-passenger, V6 gasoline models only. Cargo and load capacity limited by weight and distribution. Always secure all cargo. See Nissan Towing Guide and Owner's Manual for proper use. Offers subject to change, continuation or cancellation without notice. Offers have no cash alternative value. See your participating Nissan retailer for complete details. ©1998-2013 Nissan Canada Inc. and Nissan Financial Services Inc. a division of Nissan Canada Inc.

Dear Tom and Ray: “Although cars have always been just a means of transportation for me, and not the mainstay of my life, I can’t stand to look at my 2009 Toyota Camry. It has been scratched and dented three times in parking lots. That isn’t the biggest problem. “The thing that really bothers me is that all four wheels look rusty. Every time I look at those rusty wheels, I can’t seem to get beyond thinking that the car is a piece of junk. It has 68,500 miles on it. My mechanic says there is no danger. Another engineer said I should just spray-paint the wheels. Another mechanic says

today’sdrive

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

Your journey starts here.

If you hate your car, you won’t take care of it

CONT. FROM PAGE 19

away. TOM: Absolutely. An ’09 Camry with 68,000 miles on it is a youngster, and it easily could last you another 68,000 miles. For $300 to $400, you can have new steel wheels, with not a speck of rust on them. Those usually come painted black, if that’s OK with you. RAY: Or if you want to splurge a bit and upgrade, for a couple of hundred more, you can get a set of original, Toyota, seven-spoke, silveralloy rims. Then you’ll be stylin’, Mary. TOM: Or just go online and find another set of wheels that make your car looks sexy — or at least sexier! If you search for “wheels for ’09 Camry,” you’ll have an enormous number of choices, and you can pick something that’ll make you smile when you come out to the parking lot. RAY: Here’s why we urge you to do something, Mary: If you hate your car (we can read between the lines here), you’ll take lousy care of it. When you decide, in your mind, that your car is a piece of junk, you stop fixing things. Then you stop maintaining things. You subconsciously help it turn into a piece of junk so you

can justify getting rid of it and getting something else. Several of Tom’s wives have

Mary. For a fraction of the cost of a new car, you can have any of these solutions.

So I’d say invest in the wheel covers at a minimum, and think seriously about some

snazzier new wheels. Think of it as taking a second ’09 Camry honeymoon!

TRI-CITIES, WE LOVE YOU AND APPARENTLY, IT’S MUTUAL.

THANK YOU! for making Civic the #1 Selling Car in British Columbia!

Does colour matter?

The colour drivers choose for their car may say something about driver personalities and preferences. It also may play a role in the propensity to get into an accident. Various studies have been conducted to determine if a certain car colour puts a driver at a greater risk for a crash. Though it’s difficult to pinpoint which colour vehicles are most likely to be in accidents, common sense suggests that certain colours that are more conspicuous on the road are more easily seen, and this may make them less prone to accidents. Daimler Benz once conducted a study on the conspicuousness of cars. White cars were the most inconspicuous, followed by black, dark red and blue. Dark-coloured vehicles tend to be the most difficult to see on the road and therefore might be most prone to accidents. Another study from researchers at the University of Auckland in New Zealand in 2003 showed that drivers CONTINUED ON PAGE 24

done that to him. TOM: But that makes no economic sense in your case,

2014 CIVIC DX Lease for

2.99% APR#

0 down

for 60 months. MSRP** $17,185** includes freight & PDI.

AVAILABLE NEW 2014 FEATURES INCLUDE:

• LANEWATCH™ BLIND SPOT DISPLAY • CONTINUOUSLY VARIABLE TRANSMISSION (CVT) WITH IMPROVED FUEL ECONOMY • DISPLAY AUDIO SYSTEM WITH HONDALINK™ • PROXIMITY KEY ENTRY SYSTEM WITH PUSH BUTTON START

Model shown: FB2E2EEX

BCHonda.com DL# 31286

bchonda.com

QUALITY DEALER

2011

Limited time lease offer based on a new 2014 Civic DX model FB2E2EEX. *2.99% lease APR for 60 months O.A.C. Bi-weekly payment, including freight and PDI, is $87.64. Down payment of $0.00, first bi-weekly payment, environmental fees and $0 security deposit due at lease inception. Total lease obligation is $11,393.20. Taxes, license, insurance and registration are extra. 120,000 kilometre allowance; charge of $0.12/km for excess kilometer. **MSRP is $17,185 including freight and PDI of $1,495 based on a new 2014 Civic DX model FB2E2EEX. PPSA, license, insurance, taxes, and other dealer charges are extra and may be required at the time of purchase. ¥/£/€/Ω/#/* Prices and/or payments shown do not include a PPSA lien registration fee of $30.31 and lien registering agent’s fee of $5.25, which are both due at time of delivery. #/* Offers valid from February 1st through 28th, 2014 at participating Honda retailers. Dealer may sell for less. Dealer trade may be necessary on certain vehicles. Offers valid only for British Columbia residents at BC Honda Dealers locations. Offers subject to change or cancellation without notice. Terms and conditions apply. Visit www.bchonda.com or see your Honda retailer for full details.

THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

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*Vehicle prices include documentation fee. Payments are bi-weekly and include taxes. Abbreviations: ti = total interest paid, tp = total amount financed including interest. 96 month term and 4.29% interest applies to the following vehicle payments: stkRP110334 ti6041 tp44992 or with $10k cash ti7778 tp57929 96 month term and 4.99% interest applies to the following vehicle payments: stkPR207855 ti3600 tp23800 or with $10k cash ti5630 tp37000, 84 month term and 4.99% interest applies to the following vehicle payments: stkFH377560 ti2600 tp18400 or with $10k cash ti4525 tp31500, stkUCA29794 ti2049 tp14115 or with $10k cash ti3951 tp27217, stkUT137711 ti5473 tp37699 or with $10k cash ti7375 tp50801, stkUT506768 ti2598 tp17900 or with $10k cash ti4501 tp31003, stkUC364052 ti2429 tp16735 or with $10k cash ti4332 tp29838, stkUT192405 ti2620 tp18046 or with $10k cash ti4521 tp31147, stkUT133537 ti3474 tp23936 or with $10k cash ti5377 tp37038, stkUT564008 ti3571 tp25497 or with $10k cash ti5473 tp37699, stkUT276661 ti4712 tp32458 or with $10k cash ti6615 tp45561, stkUT701429 ti3359 tp23141 or with $10k cash ti5262 tp36244, stkUT100402 ti5093 tp35079 or with $10k cash ti6994 tp48180, stkUT175134 ti4521 tp31147 or with $10k cash ti6424 tp44250, stkUC305715 ti3171 tp21845 or with $10k cash ti5074 tp34948,stkUC584835 ti5854 tp4032 or with $10k cash ti7755 tp53421. 84 month term and 5.99% interest applies to the following vehicle payments: stkUT000283 ti17692 tp103680 or with $10k cash ti20059 tp117547. 72 month term and 4.99% interest applies to the following vehicle payments:stkUC129497 ti2184 tp16361 or with $10k cash ti3910 tp29287, stkUC645671 ti1858 tp13919 or with $10k cash ti3584 tp26845, stkUT816905 ti3584 tp26845 or with $10k cash ti5310 tp39771, stkUTB13943 ti2184 tp16361 or with $10k cash ti3910 tp29287, stkUT564284 ti4179 tp31304 or with $10k cash ti5905 tp44230. 60 month term and 4.99% interest applies to the following vehicle payments: stkUC230829 ti1453 tp12469 or with $10k cash ti2932 tp25148, 48 month term and 8.99% interest applies to the following vehicle payments: stkUT509735 ti1856 tp19507 or with $10k cash ti3034 tp31885. **Cash back amount is added to the vehicle loan and included in the payments. No two gift offers can be combined - Cost is taken out of dealer’s profit. All offers are subject to acceptance conditions (OAC) - Other conditions may apply. Vehicles may differ from those illustrated. All featured vehicles available at press deadline of Feb 13, 2014.

AS GOOD AS

Wise customers read the fine print: •, *, », ‡ The Motor Trend Truck of the Year Sales Event offers are limited time offers which apply to retail deliveries of selected new and unused models purchased from participating dealers on or after February 1, 2014. Offers subject to change and may be extended without notice. All pricing includes freight ($1,695) and excludes licence, insurance, registration, any dealer administration fees, other dealer charges and other applicable fees and taxes. Dealer trade may be necessary. Dealer may sell for less. •$19,888 Purchase Price applies to 2014 Ram 1500 ST (24A) only and includes $7,000 Consumer Cash. $26,888 Purchase Price applies to the 2014 Ram 1500 Quad Cab SXT 4x4 (25A) only and includes $8,500 Consumer Cash and $1,500 Loyalty/Conquest Bonus Cash. *$7,000 in Consumer Cash Discounts is available on new 2014 Ram 1500 models. $8,500 Consumer Cash Discount is available on new 2014 Ram 1500 Quad Cab SXT 4x4. See your dealer for complete details. »$1,500 Ram Truck Loyalty/Conquest Bonus Cash is available to qualified customers on the retail purchase/lease of any 2013 Ram 2500/3500 models (excluding Cab & Chassis models) and 2014 Ram 1500 (excludes Reg Cab models) and is deducted from the negotiated price after taxes. Eligible customers include current owners/lessees of a Dodge or Ram pickup truck or any other manufacturer’s pickup truck. The vehicle must have been owned/leased by the eligible customer and registered in their name on or before February 1, 2014. Proof of ownership/lease agreement will be required. Additional eligible customers include licensed tradesmen and those working towards Skilled Trade certification. Some conditions apply. See your dealer for complete details. ‡4.29% purchase financing for up to 96 months available on the new 2014 Ram 1500 Quad Cab SXT 4x4 model to qualified customers on approved credit through Royal Bank of Canada, Scotiabank and TD Auto Finance. Example: 2014 Ram 1500 Quad Cab SXT 4x4 with a Purchase Price of $26,888 (including applicable Consumer Cash Discount) financed at 4.29% over 96 months with $0 down payment equals 208 bi-weekly payments of $153 with a cost of borrowing of $4,899 and a total obligation of $31,787. #Based on Automotive News classification and 2014 Ram 1500 3.6 L V6 4x2 and 8-speed transmission. 11.4 L/100 km (25 MPG) City and 7.8 L/100 km (36 MPG) Highway. Based on 2014 EnerGuide fuel consumption guide ratings published by Natural Resources Canada. Government of Canada test methods used. Your actual fuel consumption will vary based on powertrain, driving habits and other factors. Ask your dealer for complete EnerGuide nformation. ±Best-selling based on R. L. Polk Canada, Inc. 2014 CY new vehicle registrations for retail sales of large Heavy Duty/Super Duty! pickups. !Heavy Duty/Super Duty vehicles include: 2500/3500 Series Ram Trucks, 2500 and 3500 Series for GMC and Chevrolet Trucks, F250/F350 and F450 series for Ford Trucks. ¥Based on longevity of entire Ram large pickup segment compared to all competitive large pickups on the road since 1988. Longevity based on R. L. Polk Canada, Inc. Canadian Vehicles in Operation data as of November 1, 2013 for model years 1988-2013 for all large pickups sold and available in Canada over the last 25 years. "Based on 2013 Automotive News full-size pickup segmentation. TMThe SiriusXM logo is a registered trademark of SiriusXM Satellite Radio Inc.

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36HWY

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THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

Motor trend’s

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•

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THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

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....

2003 2006 2009 2006 2009 2011 2011 2008 2011 2009 2010 2006 2011 2010 2012

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THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

today’sdrive

Your journey starts here.

Your car should be visible

twitter.com/@TheTriCitiesNOW

Enter to win a Pair of Tickets to

CONT. FROM PAGE 19

of brown cars had a higher risk of injuries in car accidents. Black and green cars also were involved in a high number of car accidents

resulting in injuries. In addition, findings also indicated that people who drove silver cars had a 50 per cent less chance of being involved in accidents resulting in injury. The reason why certain

Port Mann/Highway1Improvement Project

BC’s Ultimate RV Show! • Tour over 200 of the newest RV models for all budgets and lifestyles • Seminars offering expert tips and travel advice • Hundreds of exhibits that specialize in accessories, destinations, resorts, services and more! • Exclusive show offers and time limited pricing on a variety of RVs!

Earlybird RV Show & Sale, Feb. 20-23, 2014 Tradex, Abbotsford Admission: Adults $8, Seniors $6, Youth 13-19 $5, Children Free (12 and under). Multi Day Pass $10 (Adults or Youth) ** Thursday night from 5pm to 9pm Adult Admission is 1/2 price!

For more information: 604-870-4678 (870-GORV) or visit www.rvshowsbc.ca

Name: Address: Phone:

Weekend Closure: Lougheed Highway Eastbound Overpass

The Lougheed Highway eastbound overpass just east of Schoolhouse Street will be closed to all traffic from 9:00 p.m. Friday, February 14 until 5:00 a.m.Monday, February 17.

Drivers should plan alternate routes, including Brunette Avenue, King Edward Street and United Boulevard. Expect delays in these areas during peak times. For more detailed information, please visit the PMH1 web site at www.pmh1project.com, call 1 866 999-7641 (PMH1), e-mail info@pmh1project.com, or follow on Twitter @PortMannHwy1.

Drop off The Coquitlam Now or mail: 201A-3430 Brighton Ave. Burnaby, B.C., V5A 3H4

Contest deadline is Monday, Feb. 17, 2014.

TENT TRAILERS

colour vehicles are involved in more accidents was missing from the studies. Visibility may play a role, which would make lighter colour vehicles less prone to accidents. Another point to consider is that certain colours may be favoured by individuals who have specific driving tendencies. For example, silver and grey cars are often seen as conservative and may be driven by an older demographic that is more cautious on the road. Black cars are often viewed as sleek and may be favored by those who like to push the envelope regarding speed. While vehicle colour may play a role in accidents, other factors also come into play, such as usage of lights and other features. The National Safety Council has stated the safest car colour to be “one that is highly visible in the widest range of lighting, weather and vision conditions.” They also indicated that white is most visible in uniform lighting but can be an unsafe colour in bright sunlight, snow and fog. Furthermore, safety behind the wheel has a lot do with driver ability. Defensive driv-

EARLYBIRD RV SHOW & SALE

ing and being observant on the roadways can significantly reduce accident risk. Here are some other ways to reduce accidents: • Do not tailgate. Leave an adequate cushion between your car and the one in front to allow for braking or manoeuvring around an obstacle. • Use daytime running lights when available to make your car even more visible in all weather conditions. • Leave for trips early enough so that you’re not rushing and being aggressive on the roadway. • Drive with weather conditions in mind, slowing down when necessary. • Avoid distractions in the car. Taking your eyes off the road for mere seconds can result in lost opportunities for accident avoidance. • Always wear seatbelts. • Make sure you keep your car well maintained so that breakdowns do not contribute to accidents on highways. While car colour may play a role in accident rates, there is no definitive answer as to why certain cars are more prone to accidents than others. —MetroCreative

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THE TRI-CITIES NOW

| FRIDAY, FEBRUARY 14, 2014

COMMUNITY&LIFE

Check out something new for your garden

MY HEART WILL GO ON

Roses and chocolates - yawn! This year, we’re putting a little quirk into our Valentine’s Day picks. Read the full gift guide on www.vitamindaily.com

HOME & DECOR

HEALTH & BEAUTY

IN THE RED They say that red is the lingerie color most frequently bought by men, and the color most frequently returned by women. For a few sets we don’t think you’ll be exchanging visit www.vitamindaily.com

FASHION & SHOPPING

BRANCHING OUT Anne Marrison

nest is definitely worth a spot in the garden (or over a doorway) for attractiveness alone. Another good-looking addition to the garden is the expanding willow wood trellis that would be a sturdy support for those fascinating but annoying heritage beans that are scrambling types: not sturdy enough to be dwarf beans but too short to be pole beans. The trellis is also a simple, easy support for cucumbers or short peas. Sometimes peas are planted thickly and left to support each other — and united, they do stand. But picking pods out of this tangle takes a lot more time than trellising them. This trellis comes in two sizes, expanding to either four inches (1.6 metres) or eight inches (3.1 metres).

Both are four feet (1.6 metres) high. Topsy Turvey tomato (or strawberry) planters have become very popular. These hanging pots with flowers and fruit cascading down the sides are easy to pick and their high, sunny locations result in more fruit because they’re very visible to pollinating insects. Seniors might want to make sure they’re strong enough to hang up these planters in spring and take them down in fall. It’s also helpful to ensure soil in these hanging pots is a lightweight mix. Netting is a universal way of protecting berries and vegetables from birds and animals. But sadly birds are especially likely to get tangled in it. Freeing them can be difficult and sometimes heart-breaking. The smaller mesh sizes keep birds safer while still being excellent deterrents. Half an inch (approximately 1.5 cm) is one of the smaller mesh sizes available. The black Bird D-Fence netting is especially effective over pools. In shady areas it’s almost invisible.

A WARM BLANKET… A HOT BOWL OF SOUP…

THE GOOD FIGHT We’re harbouring a little crush on designer/actor/model/ director/all-round Renaissance man, Waris Ahluwalia. Now we can finally wear his jewels— affordably, that is. The dapper designer collaborated with ALDO on a #FriendsFight friendship bracelet, and for a good cause. Read more on www.vitamindaily.com

ver the years I’ve tried out all kinds of gardening extras. Some I still cherish, others not so much, while a few more would likely be perfect for someone with a different garden and very diligent habits. For instance, slug saloons where the slimy critters drink their way into a happy demise are now manufactured in a larger size with more apertures capable of holding 40 bodies in one night. Forgetting to check slug saloons every day can lead to experiences best forgotten. A totally beautiful Slug Shield is a scramble of woven copper wire that you wrap around the plant you want to protect and unwrap when necessary. It would be important to keep up to date with weeding because slugs are quick to cross plant “bridges.” Another lovely garden accessory is the fake wasp nest said to deter wasps from building nearby. Regardless of just how far away the real wasps would relocate, the make-believe

Soothing when you’re sick! FASHION & SHOPPING

BEAUTY IN BLOOM With florals in full bloom at cosmetic counters, why not be your own Valentine this year? We say: treat yo self! See 5 floral‐ inspired beauty product favourites on www.vitamindaily.com

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COMMUNITY&LIFE

Fat is a flavourful friend, in moderation

f you have ever attended one of my cooking classes or cooking shows, you know that I am a big advocate for using fat in cooking. You will always hear me chanting “Fat is flavour; fat is moisture; fat is your friend.” I even take it one step further by joking that “My title is not doctor, dietitian, or nutritionist — my title is chef.” But I always take a moment from this overindulging of fat celebration to mention moderation. Moderation is truly the key. Just because I may demonstrate an incredibletasting recipe loaded with fat grams and calories, this does not mean that I expect you to eat like that on a regular basis. These types of recipes are meant to be illustrated as your “go to” formula for a special occasion when you want to “wow” someone with your cooking. Having a background myself of having to deal with being overweight as a child and young adult, I know that it is not the preferred way to journey through life. Today, with a balanced diet and my best efforts at a regular

Dance class starts Feb. 17 Grab your partner and head to Dogwood Pavilion to get out on the dance floor. Dance instructor Kathy Bramley is offering a Beginner’s Ballroom class for those aged 50 and older, starting Monday, Feb. 17 at 12:15 p.m. While you won’t end up on Dancing With The Stars, you’ll be surprised at the benefits you can gain from learning to dance. Ballroom dancing will improve your physical health, is a low-impact aerobic activity that uses all the major muscle groups, and will increase your flexibility, agility and strength. You will tone muscles, improve your posture and burn calories in the process. This class will teach you to waltz, foxtrot, tango, chacha and rhumba over seven weeks. The fee to participate is $43.75. For more information and to register, call 604927-4386. Dogwood Pavilion, a City of Coquitlam recreation centre for adults 50 and older, is located at 624 Poirier St. (enter off Winslow Avenue).

To read more from Chef Dez, scan this page with

ON FOOD Chef Dez

exercise routine, I have more energy and feel better than I ever did in my younger years. The main difference, more than at any time prior in my life, is that I now celebrate all foods, not just the fatty and calorie laden ones. There is flavour to be found in all types of ingredients, recipes and cuisines, and to find greatness in your

regular diet is to rejoice in variety and moderation. The focus of moderation in this column has a couple of meanings: restriction and portion size. Eating forbidden foods (everyone’s perspective of “forbidden” is different so I will leave it up to you to define this term) does not have to be done on a daily basis (restriction) or should be of a small amount (portion size). Whether you practise

restriction and/or portion size will again depend on your lifestyle, beliefs and ultimately what works for you to lead a healthy way of life. This being said, there is a huge variety of recipes that I share with the public, not just the fatty ones. Most menus I teach at my classes and shows tend to have a balance about them unless there is an obvious general menu focus on a certain technique or specific ingredient. My opinion on life is a bit biased as a chef, but I believe that food helps us to celebrate and enjoy our daily existence. We need food to survive, so let’s make it exciting and something to look

forward to every day. Having influence from a chef in your life will help you in many ways to prepare restaurant-quality food right in your own home. By cooking from scratch you have the ability to control ingredients, cooking technique and also save money. Honing this skill in the kitchen you already have, and with the daily requirement that you need food to stay alive, will prove to be invaluable. So, blow some dust off your cookbook collection, watch some cooking shows or take a cooking class — and consulting a doctor, dietitian and/or nutritionist may not be a bad idea either. Although eating fat in food

has no direct correlation to drinking red wine, I do feel compelled to state the following in my argument of moderation: “Many studies have suggested that drinking a single glass of red wine everyday is good for you, but skipping the whole week and having seven glasses on Friday night … not so good.” Chef Dez is a food columnist, culinary instructor and cookbook author. Visit him at www.chefdez. com. Direct your food or cooking questions to dez@chefdez. com or P.O. Box 2674, Abbotsford, BC V2T 6R4.

Residential Construction Guide Homeowners have a new tool at their fingertips to help them better understand how their new home should perform and how their home warranty insurance works.

Know When to Make a Home Warranty Insurance Claim

The Residential Construction Performance Guide is available on the Homeowner Protection Office website www.hpo.bc.ca. It explains the basics of a well constructed home and how warranty providers evaluate claims for possible design, labour or material defects in new homes. Feb ruar y 2011

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Y BIA ERED B COLUM ES COV RITISH W HOM CE IN B FOR NE SURAN NTY IN WARRA HOME

Owners of homes with home warranty insurance can search the new Residential Construction Performance Guide to find out whether concerns they have with the quality of their homes may be covered by home warranty insurance. View the Guide to find: • the minimum required performance of new homes • more than 200 performance guidelines, and • criteria to help consumers self-evaluate possible defects in 15 major construction categories. This Guide can be viewed on the B.C. government’s Homeowner Protection Office website. It’s free, easy and available online.

www.hpo.bc.ca Toll-free: 1-800-407-7757 Email: hpo@hpo.bc.ca

Evvery new home built or sale by a licensed fo residential builder in B.C. is protected by B mandatory third-party m home warranty insurance. It’s the strongest system of construction defect insurance in Canada.

This simple, practical guide outlines more than defects that are th 200 possible i searchable online. This includes the mostcommon defect claims that might be submitted under a home warranty insurance policy – from windows that malfunction, to driveway or interior concrete floors that have cracked, to siding that has buckled. Designed primarily for conventional low-rise, wood-frame homes, the guide also provides some helpful guidelines for the common property of multi-unit buildings.

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ALL CHECKOUT LANES

OPEN GUARANTEED† unless we are unable due to unforseen technical difﬁculties

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Spend $175 or more before applicable taxes at any Real Canadian Superstore location and receive a free PPC® meat or vegetable lasagna. Excludes purchase of tobacco, alcohol products, prescriptions, gift cards, pphone cards, lottery tickets, all third party operations (post office, gas bars, dry cleaners, etc.) and any oother products which are provincially regulated. The retail value of up to $9.98 will be deducted from the ttotal amount of your purchase before sales taxes are applied. Limit one coupon per family and/or customer aaccount. No cash value. No copies. Coupon must be presented to the cashier at time of purchase. Valid ffrom Friday, February 14th until closing Thursday, February 20th, 2014. Cannot be combined with aany other coupons or promotional offers. No substitutions,refunds or eexchanges on free item. 7745085 10000 04511 4 4 u

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value using Or, get 3.5¢per litre** inanySuperbucks other purchase method ®

**Redeem your earned Superbucks® value towards the purchase of Merchandise at participating stores (excluding tobacco, alcohol, lottery tickets, gas and prescriptions). With each fuel purchase when you use your President’s Choice Financial® MasterCard® or President’s Choice Financial® debit card as payment, you will receive 7 cents per litre in Superbucks® value. When you use any other method of payment, you will receive 3.5 cents per litre in Superbucks® value. Superbucks® value expires 60 days after date of issue. Superbucks® value are not redeemable at third party businesses within participating stores, the gas bar, or on the purchase of tobacco, alcohol, lottery tickets and prescriptions. Superbucks® value has no cash value and no cash will be returned for any unused portion. Identiﬁcation may be required at the time of redemption. See Superbucks® receipt for more details. ® Trademarks of Loblaws Inc. and others. ©2014. † MasterCard is a registered trademark of MasterCard International Incorporated. President’s Choice Bank a licensee of the mark. President’s Choice Financial MasterCard is provided by President’s Choice Bank. President’s Choice Financial personal banking products are provided by the direct banking division of CIBC.

Redeem Superbucks towards purchases made in-store.**

Prices are in effect until Sunday, February 16, 2014 or while stock lasts. ea

Quantities and/or selection of items may be limited and may not be available in all stores. No rainchecks. No substitutions on clearance items or where quantities are advertised as limited. Advertised pricing and product selection (flavour, colour, patterns, style) may vary by store location. We reserve the right to limit quantities to reasonable family requirements. We are not obligated to sell items based on errors or misprints in typography or photography. Coupons must be presented and redeemed at time of purchase. Applicable taxes, deposits, or environmental surcharges are extra. No sales to retail outlets. Some items may have “plus deposit and environmental charge” where applicable. ®/™ The trademarks, service marks and logos displayed in this flyer are trademarks of Loblaws Inc. and others. All rights reserved. © 2014 Loblaws Inc. * we match prices! Applies only to our major supermarket competitors’ flyer items. Major supermarket competitors are determined solely by us based on a number of factors which can vary by store location. We will match the competitor’s advertised price only during the effective date of the competitor’s flyer advertisement. WE RESERVE THE RIGHT TO LIMIT QUANTITIES (note that our major supermarket competitors may not). Due to the fact that product is ordered prior to the time of our Ad Match checks, quantities may be limited. We match identical items (defined as same brand, size, and attributes) and in the case of fresh produce, meat, seafood and bakery, we match a comparable item (as determined solely by us). We will not match competitors’ “multi-buys” (eg. 2 for $4), “spend x get x”, “Free”, “clearance”, discounts obtained through loyalty programs, or offers related to our third party operations (post office, gas bars, dry cleaners etc.). We reserve the right to cancel or change the terms of this program at any time. Customer Relations: 1-866-999-9890.

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INTERESTED IN ADVERTISING IN TODAY’S HOMES? Contact The Tri-Cities NOW sales team: Phone:604-492-4492

Lower the costs of being a homeowner

aving money is a priority for many people. But reducing monthly expenses is typically a bigger concern for homeowners, especially new homeowners adjusting to life with a mortgage, higher energy bills than they likely had while renting and other costs associated with owning their own home. Home ownership is a dream for many people, but the realization of just how expensive owning a home can be is often eye-opening once you get the keys and move in. Once the initial sticker shock has worn off, homeowners should know that the cost of home ownership need not be so steep. In fact, there are several ways homeowners can cut costs without drastically changing their lifestyle.

your mortgage is another great way homeowners can save a substantial amount of money. Even if you only recently purchased your home, your lender might be willing to refinance your mortgage with a lower interest rate. Depending on the amount of time and money left on your loan, reducing your interest rate by two per cent can save you a substantial amount of money on your monthly mortgage payment, which can add up to considerable savings on the total interest you will pay over the life of the loan. If you think your interest rate is a tad too high, consult your lender and discuss refinancing at a lower rate.

• Combine your insurance coverages. Many lenders mandate that borrowers carry homeowners insurance for their homes. The cost of coverage varies from company to company, and one of the ways homeowners can reduce the cost of their homeowners insurance is to bundle their homeowners coverage with their auto insurance. Some companies provide discounted premiums as high as 15 per cent for policy holders who combine their homeowners and auto insurance coverage. Speak with your current provider to determine if combining your coverage could save you money. If the savings are not significant, shop around for an insurance company that can offer you the lower price you desire. Just be sure the company is accessible and reputable.

• Bundle your services. More and more consumers have decided to bundle their Internet, phone and television packages. Consumer Reports found that bundling just two of those services instead of buying them from separate providers can save consumers between 40 to 60 per cent depending on where they live. Rates for bundling packages often come with an expiration date, but a Consumer Reports survey found that even those packages come with some wiggle room. In their 2011 Annual Telecom Survey, Consumer Reports found that one-third of survey participants attempted to negotiate a lower rate for their bundled services, and 90 per cent of those efforts were successful. When negotiating, discuss lower prices for bundling as well as extending the package beyond the current expiration date.It never hurts to ask, and one study has already shown that it actually helps to ask.

• Refinance your mortgage. Refinancing

• Go green. Going green benefits the

METROCREATIVE

Refinancing your mortgage is one way to lower the costs associated with homeownership. Reduced interest rates can lead to dramatic savings over time. environment, and it’s almost certain to benefit homeowners’ wallets. According to the U.S. Environmental Protection Agency, toilets account for more water usage in the home than any other appliance or fixture. But the EPA also notes that a family of four can save thousands of dollars by switching to a highefficiency toilet over that toilet’s lifetime. And installing eco-friendly appliances or fix-

Area’s Best Value!

tures around your home might even make you eligible for certain tax breaks while also updating your home, something that will make the home more attractive to prospective buyers when you sell down the road. There are many ways to make a home more environmentally friendly, and nearly all of them can save you money over the long run. — MetroCreative

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Make your home handicap-accessible

any homeowners have found themselves scrambling to make their homes handicap accessible after a sudden injury or illness. In addition, some homeowners have found themselves looking to make adjustments to their homes in anticipation of welcoming elderly, less mobile relatives into their homes. Converting a home into a handicap-accessible space can seem like a daunting task that requires adjustments to nearly every part of the house. While the extent of those adjustments depends on the individual who needs to be accommodated, some of the areas homeowners must address when making their homes handicap accessible are universal regardless of the individual’s condition.

Entryways A home’s entryways often must be addressed when making the home more handicap accessible. Portable ramps can be an affordable option and are often ideal for those who only need to make

temporary adjustments, such as when a resident suffers an injury that requires he or she spend some time in a wheelchair. When the adjustments will just be temporary, a folding wheelchair might be necessary, as the doorways might not be able to fit a standard wheelchair that doesn’t fold. When adjustments figure to be permanent, homeowners might need to expand the doorways in their homes. Contractors typically recommend expanding doorways to at least 32 inches, which provides some manoeuvrability when wheelchairs, which are typically between 24 and 27 inches wide, are entering the home. Doorways at the most commonly used entryways, including front doors and doors to the bathrooms as well as the individual’s bedroom, will likely need to be widened.

Bathroom The bathroom might be the area of the home that needs the most attention. Slippery conditions common to bathrooms can make things especially difficult for

people in wheelchairs or with disabilities. Grab bars should be installed in bath tubs and shower stalls and next to toilets. But grab bars aren’t the only adjustment homeowners should make in the bathroom as they attempt to make a home more handicap accessible. Safety treads, which can provide a secure, slip-free surface on the floors of showers and tubs, can be installed. Add a hand-held shower head to the shower stall to make it easier for those with a disability to shower. Portable transfer seats, which enable wheelchair-bound men and women to transition from their chairs to showers and bathtubs, can be purchased and kept in or near the bathroom.

Water ﬁxtures An often overlooked adjustment homeowners must make when transforming their homes into handicapaccessible spaces concerns the sinks throughout the home. Disabled persons may find it difficult to access faucets on sinks throughout the home, especially when there

are vanity cabinets beneath the sinks. Replacing such sinks with pedestal sinks can improve manoeuvrability, but make sure such sinks are lower to the ground than standard pedestal sinks. A sink that’s just a few inches lower than a standard sink is considerably more accessible to people in wheelchairs.

Closets Closets are rarely handicap accessible. Homeowners can address this issue by creating multi-level closet spaces so individuals can place their clothes at accessible heights. Closet shelves can be lowered and doors can be widened so disabled persons can easily manage their wardrobes. In addition, consider installing a light inside the closet and make sure the light switch can be easily reached from a wheelchair. Making a home more handicap accessible can be a significant undertaking, but many of the adjustments homeowners must make are small in scale and won’t take long to complete. —MetroCreative

Wheelchair users need wider doorways.

METROCREATIVE

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Many trees can be pruned in wintertime

any homeowners may not know that pruning trees in the winter can benefit some trees. Deciduous trees are dormant in winter, so they won’t bleed sap when pruned at this time of year like they will at other times of year. In addition, many varieties of trees are less likely to attract disease or insects if pruned in the winter. Oak trees, for example, emit a strong odour when pruned, and that odour can attract a type of beetle that causes oak wilt. But this type of beetle hibernates in the winter, making this the ideal season to prune oak trees. Before pruning trees, regardless of the time of year, homeowners should learn the types of trees on their property and when the ideal pruning season is for each type of tree. Pruning also may depend on climate, so speak with a local gardening or landscaping professional to determine when is the best time to prune the trees

on your property. Once the time has come to prune, keep the following tips in mind to maintain healthy and esthetically appealing trees. • Remove limbs that appear to be competing for space. Tree limbs that are crossing, rubbing or growing parallel to one another can be pruned. Such limbs may prohibit the growth of nearby limbs.

• Remove limbs that are growing in. Some tree limbs may appear to be growing toward the interior of the tree, and these limbs can be pruned. • Remove limbs growing toward the ground. A healthy tree’s limbs will grow outward, not toward the ground. • Remove dead limbs. Dead limbs simply take up space, and a dead limb is not going to grow back come the spring. Dead, broken or diseased limbs should be removed when pruning.

• Do not top trees. Tree topping is the removal of large branches and/or trunks from the top of a tree. Topping leaves a tree susceptible to disease and insect infestation, and homeowners who top trees to prevent them from getting any larger should know that topping actually promotes the growth of smaller, weaker branches that eventually grow as tall, if not taller, than the original branches before the tree was topped. Topping also decreases a tree’s life expectancy. —MetroCreative

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COMMUNITY&LIFE

Make the most of a visit to your doctor

ave you ever left your doctor’s office having forgotten to ask an important question … or arrived home not totally clear about everything you had discussed during your visit? This happens all too frequently and it doesn’t mean that you have dementia or you weren’t paying attention. Yet what we missed may be bad for your health. The information you didn’t share with your doctor may have been as important as anything else you had dis-

To read more from Dr. Wong, scan this page with

HEALTH WISE

Dr. Davidicus Wong cussed at your visit. If you are not clear on your plan of management, you’re unlikely to get the best results. Old-time doctors used to call patients “noncompliant” when they failed to start an exercise program, eat a

healthier diet or take their medications as prescribed. Enlightened doctors today recognize that when a patient doesn’t follow through with the plan, it means one of three things: (1) we weren’t prepared for obstacles to success, (2) we didn’t effectively communicate the management plan, or (3) the plan was the doc-

tor’s and not the patient’s. Effective communication in the form of dialogue is crucial to every relationship. In your personal relationships at home, it’s the key to happiness. In the professional relationship with your doctor, it’s crucial for health. That communication begins with your call to book an appointment. The medical office assistant will ask for the reason of your visit. If there is more than one, give them all when you’re booking. The medical office assistant is part of your health-care

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team and can be trusted with your confidentiality. She or he helps the office run more smoothly so that all patients can be well served. Being human, we may pick up an infection or discover new problems before we see the doctor. If you do, advise the medical office assistant when you arrive. This will ensure that the doctor is best prepared for your visit. Some problems require specific instruments, gowns or other preparations. Workrelated or MVA-related injuries may require important detailed information and specific forms. If you are suffering from depression, anxiety or a stressful situation, additional time may be required for counselling. The first few minutes of your visit is the best time to clarify everything you need to address. Your doctor may have some additional items to discuss with you, including the results of recent investigations or screening tests that are due. It’s important to agree on your shared agenda at the beginning of your visit just as you would at the beginning of a meeting at work. Each problem you present requires the doctor to take a thorough history, including the asking of crucial questions and to perform a physical examination to rule in or out important conditions. When the working follow us on

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100% Truthful testimonials with full name and towns. Real people you can call, if you want more reassurance. More testimonials on the Bell website. No money is paid for testimonials.To ensure this product is right for you, always read label and follow the instructions. Try your local health food stores first. If they don’t have it and don’t want to order it for you, order on our website or call us with Visa or Mastercard.

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diagnosis is clear, the doctor may propose a management plan and alternative choices for treatment. You need the opportunity to ask questions and to get all the information you need to make informed choices. Obviously, if your doctor has to work through this process sequentially as you pull a series of problems from your pocket one at a time, a 10- or 15-minute appointment can turn into an hour, sabotaging the medical office assistant’s mission of keeping the office running smoothly to serve all patients well. So the first thing you can do to get the most out of your doctor’s visit is to come prepared. Write your list of problems and bring it with any other information that may assist your doctor. Share it with the medical office assistant — your ally in the office — and your family physician. In upcoming columns, I’ll address the management plan and the crucial information you need to know about any medication, investigation or treatment in order to make an informed choice and remain in the driver’s seat in your own health care. On Monday, Feb. 17, I will be speaking at the Metrotown branch of the Burnaby Public Library on “The PatientDoctor Relationship: making the most of each visit with your family doctor.” For more information, please phone the Metrotown branch at 604-436-5400 or register online at www.bpl.bc.ca/ events. Dr. Davidicus Wong is a family physician at PrimeCare Medical. His Healthwise column appears regularly in this paper. You can read more about achieving your positive potential in health at davidicuswong.wordpress.com.

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THE TRI-CITIES NOW | FRIDAY, FEBRUARY 14, 2014

COMMUNITY&LIFE

The Olympics can introduce kids to sport

ick up any newspaper and at least once a month there will be a story about the inactivity of our kids. We need to get them away from their screens, up and moving, active and engaged. We all agree, but the real question is how. How do we motivate them to participate in an active sport? How do they choose what sports interest them? What are the options? The Olympics are a great answer for all of these questions. Once the Games start there is an excitement in the air. Everyone is watching and discussing the games and the different sports. I spoke to one of our very own Olympians, Karen Magnussen, one of the greatest figure skaters of the 1970s. She won five Canadian national titles, three World Championship medals, and the 1972 Olympic silver medal. In 1973 she won gold at the World Championships. I spoke with her about the Games. She agrees that when the Games start there is an adrenalin rush that affects all of us. The trick, according to Magnussen, is to acknowledge the excitement. Different children are drawn to different sports. For some, it’s like a magnet. They see a downhill race, the luge, figure skating or hockey and it’s like a switch goes on in their heads. This is the sport for them. According to Magnussen, one big advantage of the Olympics is that children get to see many sports and athletes in a condensed time frame. It’s the perfect time

To read more from Kathy Lynn, scan this page with

MODERN PARENTING Kathy Lynn

for parents to encourage their children to consider what interests them. You really do that by listening and watching their reaction. They’ll let you know what excites them. Some kids will see the Olympics as a springboard to seeing themselves on a podium some day. For those kids, your role is to be supportive. Let them know you are there for them. If they are truly elite athlete material they will have the drive and ambition and be drawn to the particular sport. You will not have to push them, just support them. Most kids simply want to enjoy sport and that’s the real goal of introducing them to a wide range of choices. It’s not about being elite. As Magnussen says, “Everything is about what you put into it.” I also asked her about safety. Her response was that learning how to do a sport properly is the defence against injury. Coaching in all sports is not just for the competitors; it’s for all kids. When they learn how to skate (ski, run or luge, etc.) properly, they will be safer. The Olympics may motivate your kids to get active. They’re not working to make the 2018 team. They’re working to become healthier people and to have fun. It’s also a chance to talk

about summer sports. Once the topic of different sports is on the table, take a look at the summer activities and see what causes your child to sit up and take notice.

When I speak to groups of parents I hear about children who are overweight and physically unfit. But all too often, I hear about children who are just not willing to try something new, are unable to recover from mistakes or who give up too easily. Developing skills in a group under the guidance of a coach helps them learn how to keep trying and grow and develop new skills. Each

time they work to learn something and finally succeed makes the next time easier and it will translate into other areas of their life. Our children need to learn how to work as team members. They will be team members in the workplace, in meetings, on volunteer boards or in their community. Sitting at home in front of the TV set or computer screen just doesn’t do it.

Participating as a team member in a sport they learn how to take turns, how to follow the rules, how to mentor and be mentored. They also learn how to assess their own strengths and abilities and how to partner with others who have complementary assets. Kathy Lynn is a professional speaker and author.

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