CORE Magazine April Updated by CORELife Magazine

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MACKAY / WHITSUNDAYS / BOWEN BASIN / CENTRAL HIGHLANDS

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April 2013

SeriOuSly DriveN. No matter the make or model, Mackay Hastings Deering Truck Centres is worth pulling over for. Operating as part of the national Caterpillar network, the facility offers a comprehensive one-stop service and support solution with Caterpillar certified technicians who have the right tools for the job. • Field and shop repairs for the Mackay, Whitsunday and Isaac regions • Bumper-to-bumper servicing on all makes and models • Seven bay workshop operating 12 hours a day, seven days a week • Access to genuine Cat parts and All Truck parts

Hastings Deering is committed to providing what you need, when you need it, so you can keep moving.

call 131 228

9-13 Turbo Drive, Paget Mackay, Qld. 4740

www.hastingsdeering.com.au

© 2013 Caterpillar. All rights reserved. CAT, CATERPILLAR, their respective logos, ‘Caterpillar Yellow’, the POWER EDGE trade dress, as well as corporate and product identity used herein, are trademarks of Caterpillar and may not be used without permission.

CORE EVENTS AND PUBLISHING PTY LTD p. 07 4957 3126 / f. 07 4957 2958 e. sales@corelife.com.au / editorial@corelife.com.au Editor: Rebecca Atkinson Sales Area Managers: Kaz Oâ&#x20AC;&#x2122;Brien / Anna Malahoff / Jessica Clark Senior Graphic Designer: Amy Sherlock Web Developer: Brent Neale Accounts Manager: Christine Forrest Writers: Karla Steen / Samantha May / Katie Fedosenko Photography: Whitsunday Photographer / Adele E Photography - www.adelee.com.au / Nadine Kemp Photography Cover Photography: Whitsunday Photographer - www.whitsundayphotographer.com.au Cover Hair & Make-up: Rachelle Barrett - www.airliebeachbridal.com Cover Model: Rowena Kissun

check us out online

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Publishers Indemnity. Those who make advertising placement and/or supply copy material or editorial submissions to CORE Life Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. All material is correct at time of printing and is copyright of CORE Publishing and Events Pty Ltd.

18 4 www.corelife.com.au

20 42 business 12, leadership needs vision 14, Brisbane’s property clock for the boys 16, guy things 20, gear up 25, get your puzzle on entertainment 26, what’s the plan 28, beer review 30, NEAFL CUP 2013 30, gig guide 32, Flume 34, social pics for the girls 36, editor’s picks 39, make me over 41, below your roof mind, body & soul feature 44, a healthy balance 48+54, from the experts 56, a toxic topic 58, living with cancer 60, best of both worlds 62, don’t follow the herd regulars 07, street talk 08, take a seat

Winston Group

Thanks to the team at the Mackay Skin Clinic we have an Innovative Anti-Aging Treatment to give away to one lucky reader! Containing precious active substances which enfold their effects on the bases of new high tech formulations. Apart from tiger grass, incense and red clover, the mask contains collagen peptides and Hyaluronic acid for the ultimate in deep hydration. This treatment also helps to relax lines on the face. Included in the prize, a Skin Analysis using the Visia and consultation. ENTER ONLINE NOW AT: This month CORE Life discovers the Mind, Body and Soul, and in doing so we have discovered some amazing stories about life and the challenges it brings. I don’t know if it is because I have been so focused on this issue, or because life itself is done trying to spell out the obvious to me, but the last three weeks have left me wondering. I was watching a program the other night, about a skydiver whose passion is to live on the edge, all of the time. Even after losing the love of his life, and watching her fall to her death, his attitude towards life was nothing short of amazing. When questioned about why he continues to walk a fine line between life and death, it was his answer that had me wondering. He said that the only thing that is assured and guaranteed for us all, is that one day we are going to die, but how many of us truly live? I am living my life, and if I die doing that, then that’s just fine with me. This made me think about my life, and if I am truly living it. In some respects I can say yes. I love what I do and the challenges it brings, but if I had to be honest, I don’t believe I “truly” am. Are you? Enjoy April

Rebecca Atkinson - Editor 6 www.corelife.com.au

WIN a copy of The Secret Sauce of Loving Relationships, A Better me, A Better Us by Mirella Deboni. ENTER ONLINE NOW AT:

WE HAVE 10 COPIES TO GIVE AWAY!

TALK ON THE STREET

I wouldn’t smack someone else’s child.

When I was a child my parents gave me a smack on the backside if I was out of line.

Do you believe you have the right to discipline someone else’s child, and why? If the parent is present and the child is doing something they shouldn’t be, or is possibly putting themselves or others in danger of getting hurt, a verbal “please don’t do that” I believe is ok. What are you thoughts on smacking? When I was a child my parents gave me a smack on the backside if I was out of line. My boys get the same discipline and I believe it works. ASHLEY MATTHEWS, OWNER/ SKIPPER, SEA FEVER SPORTSFISHING WHITSUNDAYS

I don’t believe smacking is going to assist a child at all. Children must be accountable for their behaviour and actions.

Do you believe you have the right to discipline someone else’s child, and why?

I think people certainly need to step in to stop someone else’s child’s inappropriate actions, but as for the next step, which would be discipline, I don’t think we really have the right to make that call.

No, I do not have the right to discipline someone else’s child. We don’t teach children to be responsible for their actions or reactions. In a PERFECT WORLD a child would be brought up by parents and extended family and have a strong respect for society and others.

Discipline when necessary should be the sole responsibility of the parent, however this also depends on your relationship with the child. Are you an Aunty, Uncle or Grandparent? In this scenario, there may be an exception to the rule. Kids can take in a lot more than what a person’s intentions can be when disciplining, and I certainly would not like to be the one who leaves a terrible ‘mark’ on that child’s mind. What are you thoughts on smacking? I wouldn’t smack someone else’s child, but as for the parents, it’s completely their choice as to how they raise their children. Smacking a child in public is not my favourite thing to see; I think there are certainly more appropriate times for this. JENNI WEST, ACCOUNT MANAGER, HOT FM EMERALD

What are you thoughts on smacking? I don’t believe smacking is going to assist a child at all. Children must be accountable for their behaviour and actions. Taking out our frustrations on them is not the answer, I believe this is only teaching them about violence and that it’s all right to hit another. Punishment can be formed and measured in many other ways. Getting to the root of their reaction or why they have or haven’t done something also teaches them to be responsible adults and how they will deal with issues in life.

ANGELA SCHMIDT, PARTNERSHIP MANAGER, MACKAY TOURISM

XC COUPE - 2012 STREET MACHINE OF THE YEAR

GET READY CAR LOVERS! THE 2013 MACKAY MOTORSHOW IS BACK IN TOWN ON THE 11TH & 12TH OF MAY. THIS IS SET TO BE THE BIGGEST AND BEST SHOW TO DATE. SHOWCASING SOME OF THE COUNTY’S HOTTEST CARS, INCLUDING THE 2012 STREET MACHINE OF THE YEAR!

THIS YELLOW HOT ROD is owned by Ian Gibson of Canberra. This car was the most capped hot rod for 2012 throughout Australia. Although Ian has already qualified for Meguiars Super Stars, he is making the trek to Mackay to show support for car enthusiasts in North Queensland. Adam LeBrese owns this amazing XC COUPE. Adam was awarded Street Machine of the year for 2012. This award is voted by the public and is regarded as the pinnacle within the street machine circle. The XC competed in SEMA in America last year and, since its return, has had another makeover. The Australian built Ford Coupe is now left hand drive with suicide doors and sports some outstanding engineering.

EVENT FEATURES: Qualifying round for Meguiars Superstars / Street machine of the year with over 15 elite show cars / Showcasing cars from Tasmania to Cairns / Undercover venue / Children’s activities and multiple food and beverage outlets / Alcohol free event. Mackay Showgrounds, Saturday 11th from 9am - 5pm and Sunday 12th May from 9am - 3pm. $15 cover charge, $10 pensioners when card is present. Children under 15 are free when accompanied by paying adult.

THE MOST ELITE SHOW CARS EVER SEEN IN MACKAY! 8 www.corelife.com.au

These are just two of the cars that will adorn the fully enclosed pavilion at the Mackay Showgrounds. At present we will have over 15 cars that have either been in the elite Street Machine top 20 over the last two years or being unveiled on Saturday morning for Meguiars Superstars qualifications which will be held in Sydney, July 19, 20 and 21. Other cars include David Keen’s FJ Tudor, Leisa Chinook’s XF two door Falcon from Tasmania, Adrian Woodley’s 68 Camaro and many more. Gauging previous bi annual shows, the new location in town and the calibre of cars on show, we are expecting more than 12,000 people over the two day event. With an acre of undercover area, the event will cater for all weather conditions and with trade stands including Sh-boomm clothing and Wildsider from Brisbane, Performance and Carbie Centre from Townsville. Coupled with local business stands, the event is shaping up to be a real cracker. It is always hard to follow up each show with new and exciting cars, however we have well and truly exceeded the quantity of high quality cars that will be on show this year. 2011 saw Peter Fitzpatrick bring his FC Holden, (six time Summernauts Grand Champion) to the event which was a great success. Peter enjoyed the event and Mackay so much that he is coming up from Canberra this year, not as a contestant but as the Judge which adds another element to regional car shows.

SERGEANT KELSIE HENDERSON SERGEANT KELSIE HENDERSON HAS A LONG HISTORY WITH PCYC MACKAY, HAVING BEEN INVOLVED AS A VOLUNTEER FOR THE PAST SIX YEARS AND PROVIDING RELIEF MANAGEMENT FOR THE PAST THREE. Kelsie has worked as the Acting Branch Manager for the past 18 months and has recently been promoted to the substantive role of Branch Manager on a permanent basis. With these facts alone, it is obvious her commitment to PCYC is steadfast. “I see my role being to bridge the gap between youth and police interaction by enhancing Queensland communities through engagement. It is by gaining the confidence of the youth through positive engagement and positive interaction that a trusting relationship is built.” Kelsie said. Sgt Kelsie’s vision for the future is to enhance and expand the facilities we have. This will capture a broader range of people, who for various reasons do not know about or have access to our services. Each PCYC is unique and offers a range of community activities tailored to meet the needs of their local community. PCYC Mackay is well known in the community for its out of school and vacation care programs in North Mackay, Marian, Walkerston, West Mackay, and recently Eimeo, centres. What may not be as well-known is the huge variety of community events and programs that are delivered within the centre, such as; Kids’ Playtime, Mums and Bubs Fitness Classes, Aspidown Basketball, Basketball Wheelies, Seniors’ Exercise Classes, Badminton, Archery, Bushaikai Karate and Mixed Martial Arts, there is something for everyone. As the business expands, so too will the programs and activities. PCYC Mackay now offers conference and function facilities for hire. They cater for all your needs, whether it is a business convention, training course, meeting, wedding or fundraising event. Mackay PCYC has four function rooms, with a range of facilities to suit your requirements. “PCYC Mackay provides appropriate, affordable and accessible youth development programs and services to support our local youth. We 10 www.corelife.com.au

give young people a real opportunity to make positive life choices and to develop to the best of their abilities in the community. Our programs, such as Girls With A Purpose, engage youth in a positive and supportive environment, encouraging interaction with police officers and positive role models, and providing a forum for young people to make good decisions about their future,” said Kelsie. A study by the Australian Institute of Criminology observes that sport and physical activity can reduce crime by providing accessible, appropriate activities in a supported social context. All PCYC programs are modelled on the supportive social context on which and are delivered through events such as our monthly Blue Light and Roller Discos and our upcoming ‘Build Up’ Program. PCYC relies solely on the generosity of individuals and businesses to help raise funds for their community programs. Events such as Time4Kids allow them to raise the funds they need in a fun and community-minded way. If you would like to find out more information about PCYC Mackay, call 4942 3296 or visit www.pcyc.org.au.

Mackay PH: 4942 3296 Police-Citizens Youth Club Mackay is one of our region’s the premier sporting and recreational facilities. Our club can cater for all types of events and functions, including high level competitive sporting events such as basketball, netball, indoor soccer, volleyball, badminton. Our club activities include:

Outside Hours School Age Care Playtime 6-month to 5-year olds Blue Light & All Abilities Discos Mixed Martial Arts Bushikai Karate Wheelchair Basketball

Aspi Downs Basketball Senior Groups Youth Events Badminton Fitness Groups Room Hire Available

OPEN DAILY BETWEEN

9AM AND 5PM ys) lida

(except public ho

PCYC Mackay We’re just off Norris Road, behind touch grounds

Ph: 4942 3296 I Fax: 4942 5932 I Email: mackay@pcyc.org.au

MACKAY GRAND DESIGN MASTERPIECE UNMATCHED IN EVERY WAY This rural masterpiece is an architectural statement of genius contemporary design, encompassing 360 degree views of natural surroundings, up scaled for ultimate comfort living and entertaining.

FOR SALE

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business I read a brilliant article the other day by John Kotter, a teacher at Harvard Business School. He had been asked to comment on management leadership and he highlighted the mistake people make by thinking that the two words are interchangeable. A great manager is able to plan for a business’s future, they can execute budgets, allocate staff and jobs, measure performance and problem solve. They deliver the business’s products or services consistently on budget, day after day, week after week. They are crucial to a business’s success and without them, business would cease to function. But far too often they are also required to be the business leader, and leadership requires a different set of skills. Leadership needs vision, it means looking for the future opportunities and

finding out how to take the business there. Seeing the opportunities as they present themselves and making the most of them. It’s about seeing change before it’s needed and looking at the big picture. These distinctions need to be recognised so we don’t end up with overmanaged under-led companies that risk our country’s productivity. The notion that a few extraordinary leaders at the top can take a company forward in today’s world is unreasonable, and a recipe for disaster. Advantage Business College has a number of courses in Frontline management, Business management and Project management. Give them a call today on 1300 88 77 42 to find out more or to book your spot. Written by Lisa Corica, Director of Advantage Business College.

ADULT EDUCATION

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Advantage Business College

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business WITH A WINDOWS 8 SMARTPHONE YOU CAN TAKE THE MICROSOFT PRODUCTS YOU USE IN THE OFFICE WITH YOU, AND WORK ON THE GO WITHOUT MISSING A BEAT. Plus see everything most important to you updated in real time on your home screen: your diary for the day, contacts, to do lists and more. • • •

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Telstra store Canelands, Caneland Central 07 4953 3519 / Telstra store Moranbah, Moranbah Fair 07 4941 6874 / Telstra store Mt Pleasant, Mt Pleasant Shopping Centre 07 4942 0806

business

However as advised (in February 2013) by REIQ Managing Director and CEO, Anton Kardash: “The Queensland real estate market maintained its momentum during the last three months of 2012.” The REIQ December quarter medium house price report, showed sales activity was robust for the historically quieter December quarter. Compared to the same quarter in 2011, the preliminary numbers of house sales in Queensland increased by 8% in the December quarter last year. The latest quarterly result demonstrated that the second half of 2012 was one of improvement. This is the second consecutive quarter where the market has exceeded expectations. Historically the December quarter is quieter than the September quarter – and we did have a very strong September quarter last year – but what these figures are showing us is that buyers continue to be more active than the year before. There is no doubt that the Queensland market is improving due to the low interest rate environment, increasing confidence levels, an element of pent-up demand, as well as a more settled economic outlook here and overseas. The Brisbane median house price increased 0.4% to $510,000 over the quarter – the second quarter of positive price growth. The numbers of house sales also increased 8% compared to the same period the year before.” We have been telling our clients by print media and radio for the last six months that the Brisbane market has begun its upswing. The property clock is now at 6:33pm”.

BRISBANE HOUSE PRICES HIT THE BOTTOM AT THE END OF THE JUNE QUARTER 2012 BY DROPPING 1.3% IN THAT QUARTER AND 3.7% IN THE PREVIOUS YEAR.

If you would like more information on property investment then contact the friendly team at Steve Taylor & Partners. 2 Borilla St, Emerald - 07 4987 7567 www.stevetaylor.com.au.

LOOKING AT INVESTMENT PROPERTY? BEFORE YOU SIGN ANYTHING... CHECK WITH STEVE TAYLOR FOR A 2ND OPINION...

IT’S FREE! My dad was a client of Steve’s for over 20 years and recently retired owning 6 houses and debt free. I am now also a very happy client of Steve’s and wish I had listened to dad 10 years ago when he suggested I talk to Steve. - Mark (Fitter)

“

For your FREE, no obligation consultation please contact us TODAY. Steve Taylor & Partners Pty Ltd 2 Borilla St, Emerald QLD P.O. Box 1788, Emerald QLD 4720

(07) 4987 7567

office@stevetaylor.com.au // www.stevetaylor.com.au

for the boys

THINGS

GUY

#1. Android Antiforce Men’s Watch www.gilt.com #2. GoPro Camera www.gopro.com #3. Z Flex - SkateBoards www.kickpush.com.au #4. Waterproof Bag www.nauticexpo.com #5. iPad Mini www.apple.com #6. Magic Flip Wallet www.wantedwallets.com #7. Us Versus Them Caps www.usversusthem.com #8. Black Playing Cards www.zazzle.com.au #9. M183/4’’ High Torque Impact Wrench Central Highland Tools

Do it ONCE, do it RIGHT, do it OFFSITE www.CALLCORR.com.au / 4959 6211 7 Munbura Rd, Mackay

for the boys FEATURES: • Milwaukee® designed impact mechanism delivering 711Nm of torque. • Milwaukee® 4-pole frameless motor delivers 1,900rpm and 2,200Ipm. • 3/4” anvil with friction ring for quick and easy one-handed socket changes. • REDLINK™ Intelligence protects tool and battery from misuse and overload. • Powered by REDLITHIUM™ batteries, more run-time, more speed and more power. • Length/Weight - 228.6mm/3.1kg. • Backed by a 5/2 year tool and battery warranty.

THINK ONE OF THESE WOULD LOOK GREAT IN YOUR SHED? WELL GIVE CENTRAL HIGHLAND TOOLS A CALL TODAY OR POP IN AND SEE THEM AT 8 CLERMONT STREET IN EMERALD.

for the boys

WATCH VIDEOS, SEE PHOTOS AND BOOK YOUR SESSION AT FLYBOARDINGMACKAY. COM.AU

IS IT A BIRD? IS IT A PLANE? NO, IT’S YOU, ON A FLYBOARD. INVENTED IN 2011 BY FRENCHMAN FRANKY ZAPATA, THE FLYBOARD IS A JET PACK ATTACHED TO A JET SKI BY A KEVLAR HOSE. FLIERS CAN GO AS HIGH AS TEN METRES AND DIVE UNDERWATER, USING THEIR FEET TO CONTROL THE BOARD DIRECTION AND THEIR HANDS FOR STABILITY. FOUNDER OF FLYBOARDING MACKAY COREY EGAN TELLS CORE LIFE THAT THE EXTREME SPORT IS EASIER THAN IT LOOKS. Q: How did you discover the Flyboard? A: I found videos of the inventor Franky Zapata on YouTube. It was amazing. It was a must-have for me. I wasn’t big into water sports before, but now I’m all for it. Q: How did you learn to fly it? A: I got my instructor certification at Flyboard X in the Gold Coast, the first place in Australia to get the Flyboard. I also bought my Flyboard equipment there. Q: Where do you ride in Mackay? A: I perform my lessons at Kinchant Dam, which is the best location since it’s fresh water, no stingers and you can always find a safe spot away from other boats. I also do promos at Airlie Beach in front of the lagoon and Dolphin Heads Resort. Q: How to ensure your safety and the safety of other riders? A: When I got my certification, I learned proper safety management. The biggest thing is helping people that are struggling to get up and keeping them out of the way of obstacles. Q: We heard that the Flyboard is valued at over $10 000 AUD. How much does it cost for a session with you? A: 30 minutes sessions are $150 per person and 60 minute sessions are $250 per person. Q: How does a session work? A: We start with a safety brief and then clients strap in. As I drive the jet ski while clients fly, I have control over how high they can fly. Everyone I’ve taught so far has been up in the air in five minutes. 18 www.corelife.com.au

REDEFINING EXCAVATION

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Benefit from the power and performance of a JCB excavator today. Own yours now with nothing to pay for six months. JCB Construction Equipment Australia is your local JCB specialist. Serving the Mackay region since 2004, JCB Construction Equipment Australia is a trusted partner and provider of quality equipment with reliable aftersale support by factory trained technicians and a highly efficient parts and attachments operation.

Visit us at 2 Jeffcoat Street, Paget 4740 or call us on 07 4952 6061 *No payments for six (6) months to approved business customers only, based on Chattel mortgage with fifty four (54) monthly payments and nil balloon. Offer ends 30th April 2013. Terms and Conditions apply.

www.jcbcea.com.au

for the boys YOUR POPPER HAS BEEN ENGULFED AND EVERYTHING HAS COME UP TIGHT AND NOW 80LB BRAID LINE IS POURING FROM YOUR REEL. MOMENTS AGO YOU HAD A RELAXED GRIP ON THE ROD AND NOW IT ALL FEELS OUT OF CONTROL AS YOU STRUGGLE TO HOLD ON, THEN IT HAPPENS…THE PRESSURE HAS GONE AND YOU ALMOST FALL ON YOUR BACK. WHAT HAPPENED? DID THE FISH GET TO THE REEF? WAS IT A FAILED KNOT? DID THE LINE JUST PART? OR DID THE HOOKS COME OUT? That unmistakable feeling of emptiness has just come over you, the fish is gone. All the time, effort, planning and let’s not forget costs, have just come to your mind now that the fish is gone.

to prevent a line failure when you hook that once in a lifetime fish. Leaders at the “working end” closest to the fish also need to be in perfect condition, if in doubt-cut off and replace!

This feeling can happen with any style of fishing. The thought of what could have been. Holding up a trophy fish for the camera. Maybe it’s the thought of the “hunter and gatherer” who could have just landed a fish that would feed the family for weeks to come?

KNOTS are the same. I like to re-tie my knots almost daily so you know that you eliminate the possibility of yesterday’s knot that may have got damaged letting you down today. It also makes you super proficient at tying them so you should never have a failure.

These are the things that come to mind if you have a preventable failure when chasing trophy fish and your gear lets you down. Or is it an operator error for not ensuring the gear was in perfect condition? Was that line old and deteriorated? Or was the knot not tied 100%, or maybe that partially rusty hook just wasn’t that sharp after all?

HOOKS these days are getting very expensive but so is boating in general. Is keeping a hook that may be $1 worth risking next time you go out? Ok you can sharpen hooks with a file, and I do this with many hooks on lures etc, but for me when I go bottom fishing it’s a new hook every day. Sharp hooks are paramount and need to penetrate, sometimes through jawbones, to be able to get to the barb to stay connected so they must be super sharp.

These are the issues that arise and any good fisherman knows it’s about stacking the odds in your favour. If line has been used regularly on your reels, you will find it will not last forever. Sometimes just stripping a couple hundred metres off and “top shotting” with some new fresh line is all it takes 20 www.corelife.com.au

REELS also obviously have a huge amount of “responsibility” in the targeting of trophy fish. Drags must be smooth and roller bearings spinning

freely. These are the two most important areas when a good fish is hooked. Handles also need attention to ensure smooth operation. I like to wash my reels in fresh water and detergent after each use then dry down with a rag then a spray in those vital areas with WD40 or similar. RODS also need to be checked. I had a tip runner that had the slightest bit of abrasion once and every time I hooked up my line, it was parting at the tip. I replaced the line thinking it was faulty. It turned out that when the line was under pressure upon hook up it was enough to cut it through when it ran over the abraded rod tip guide. So it always pays to check all your runners to prevent these types of failures. So next time before you head out fishing, take a moment and think, is your gear really ready for that trophy fish? Or could it need some TLC?? Ashley Matthews - Sea Fever Sportfishing Whitsundays

www.seafever.com.au

for the boys

FUNNY ANIMALS ATTACK NONSTOP

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8 How many of each animal did Moses take on the ark?

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• Sale’s Agent for Yacht Sails

• Fairing and Spray Painting • Fiber Glass Construction & Repairs • Gel Coat Repairs

CONTACT: TIM O’BRIEN for further information and pricing of these services.

nauticare@whitsunday.net.au

0417 624 354

Shed 11, Mackay Marina Shipyard

DO YOU HAVE TO BREAK GROUND AND DON’T REALLY KNOW WHAT LIES BELOW? DO YOU KNOW HOW TO FIND WHAT’S UNDER THE GROUND SAFELY? WITH SAFE DIG VACUUM EXCAVATIONS & LOCATING SERVICES, WE CAN HELP! According to the Dial Before You Dig website; a construction worker cutting through a cable in a busy city street can affect the communications services of more than 70,000 people, severing links between family, friends, government, business, emergency services, healthcare services and banks. When you are unprepared or don’t know what you are doing, accidents can and will happen! Damage to underground cables including gas or electricity can cause fatal or severe injury. That’s where Safe Dig Vacuum Excavations and Locating Services come into the picture – DON’T RISK this sort of damage to your property. No matter what your needs or your application; Safe Dig has the answer for you. Safe Dig can vacuum excavate on any property, within any area and yes, with minimal disruption and damage to your service cabling, your home, office or any property.

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Safe Dig’s Vacuum Excavation service is delivered incredibly quickly, efficiently and with much less disruption than other less accurate methods of excavation. Crucially, along with minimal intrusion and disruption, comes significantly lower costs in terms of labour, site/road closures and traffic management. Safe Dig pride themselves on ‘KEEPING IT LOCAL’ with servicing Mackay and surrounding areas. When you choose Safe Dig for your project, it will be finished safer, faster, with less cost to you and with far less risk of damage to delicate services. To find out more on what Safe Dig can offer, visit their website www.safedig.com.au. DO YOU HAVE EXPERIENCE IN VACUUM EXCAVATION AND / OR UNDERGROUND SERVICE LOCATING AND WANT TO WORK FOR A LOCALLY OWNED AND OPERATED COMPANY WITH A GREAT REPUTATION? GIVE RYAN A CALL TODAY ON: 0439 220 017 TO FIND OUT MORE.

entertainment POWERING THE FUTURE

11+12 APRIL

12 MAY

CANEGROWERS Mackay presents the inaugural AG.Trade.Life | Powering the Future agricultural exhibition. This exciting initiative is set to showcase and celebrate the diversity in agriculture across sugar, cattle, cane and horticulture and spanning the regions of Mackay, Isaac and Whitsunday. The two-day event will feature machinery, equipment, innovation and technology, as well as ag organisations and services of interest to primary producers as well as the general public. The event is open to general public with entertainment, kiosk and licensed bar operating with the Endeavour Foundation the primary beneficiary of the event. For more information visit www.agtradelife.com Thursday 11th (8am - 7pm) and Friday 12th April (8am - 3pm)

MOTHER’S DAY CLASSIC FOR BREAST CANCER WALK/RUN

Tickets > A:$6 C:$3 > Mackay Showgrounds > 4944 2612

The Mackay event involves a 3.1km walk. Register online or on the day. For more details on the Mackay event and registration closing dates, please visit the website.

GREASE LIGHTNIN’ A musical tribute to Grease.

Alternatively you can come along and support all walkers and runners and join in the entertainment and activity taking place around the course.

Get ready to jitterbug and hand jive the night away. Join the T-Birds and the Pink Ladies through their puberty blues and party along with an outstanding Australian cast in a high energy, 50’s dance, interactive musical production.

Remember to fill in a tribute card to wear on the day in memory of a loved one or with words of encouragement to someone currently undergoing treatment. For more information please visit www.mothersdayclassic.com.au.

Prizes for best dressed. Food and alcohol included in ticket price. Mother’s Day gift packs available. Friday 24th and Saturday 25th May Tickets > $95 > 4987 7694 > Le Porte Rosse, 39 Clermont Street

Sunday 12th May

24+25 MAY EMERALD TOWN HALL

Tickets > $20 > Mackay Regional Botanic Gardens, Lagoon Street, West Mackay > 0429 614 791

OPAL VAPOUR By Jade Dewi Tyas Tunggal in collaboration with Paula van Beek and Ria Soemardjo Against a shimmering terrain of shadow and sand, a contemporary dance, music and light ritual, inspired by ancient Java, awakens mountains, bones and a ghost river. Opal Vapour is a mesmerising new contemporary dance work exploring deep connections between human origins and nature, ceremonial cleansing for purification, rites of passage and embodiment in performance. Moving fluidly between powerful physical states, Jade Dewi Tyas Tunggal balances graceful Javanese mystical traditions with adventurous contemporary dance territories. Her sinuous transformation is held by Ria Soemardjo’s pure voice and evocative music score resonating ancient Javanese gamelan. Both artists are transported through time by Paula van Beek’s sublime lighting landscapes and haunting shadow play. ‘Exuding sensuality from every pore – her strong technique a mere vehicle for her expressive power’ Margaret Jolley, Dance Australia Magazine. QUOTE ’CORE’ WHEN BOOKING TO RECEIVE A $5 DISCOUNT! (conditions apply) Friday 31st May: 7.30pm Saturday 1st June: 7.30pm > MECC Lynette Denny Space > Tickets > $22 - $25 For all upcoming events visit www.mackaytix.com.au or call Mackay Tix on 4961 9777 26 www.corelife.com.au

31 MAY 1 JUNE

MAIN EVENT: 19 APRIL

“ THE BYRON SESSIONS” TOUR Pete Murray, one of Australia’s most loved singer-songwriters has revisited the brilliant album Blue Sky on his latest project, “The Byron Sessions”.

Blue Sky Blue “The Byron Sessions” features songs from an album that Pete loves, infused with the flavor and friendships from his adopted hometown of Byron Bay. Musicians who we have all come to love lend their talents to Pete’s songs, creating a mesmerising sound that is familiar yet refreshing. Byron locals Ash Grunwald and Scott Owen (The Living End) lend slide guitar and bass respectively to make Hurricane Coming unmistakable coastal. Katie Noonan’s vocals on Hold It All For Love are beautifully haunting and new kid on the block Fantine takes Pete into uncharted territory on lead track Blue Sky Blue with a rap written by indigenous roots queen Natalie Pa’apa’a (Blue king Brown). Another Byron local Bernard Fanning takes time out of his busy recording schedule to sing backing vocals on Led. Busby Marou contribute vocal harmonies and guitar on Let You Go and the track Free features Darren Middleton (powderfinger) playing his recognisable guitar licks on H.O.L.L.A.N.D. For the first time since his independent artist days, Pete Murray will be touring the country for some up-close-and-personal shows, partly solo and partly stripped back acoustic with some of his muso mates. Make sure you check him out at Magnums Hotel in April.

MAGNUMS HOTEL

FRIDAY

19th APRIL

The Destination

Liquor store largest range of beer in the Whitsundays

WITH DENMAN CELLARS

TITJE Belgium Titje possesses a highly refreshing flavour where the coriander plays the perfect thirst-quenching role. Upon tasting, the dried orange peel arouses a noticeable quiver.

BEER BOTTLE RATING

Germany LINDEMAN CASSIS

New and exciting nu Tapas Me le b availa

Lindemanâ&#x20AC;&#x2122;s Cassis is a lambic made from local barley, unmalted wheat, and wild yeast. After spontaneous fermentation the lambic is aged in oak. Black currants are added creating a secondary fermentation and yielding an ale of exceptional flavour and complexity. BEER BOTTLE RATING

STIEGL Austrian The malt is the hero here. Very well balanced though to the finish with some decent hop presence. Once the beer warms up, the taste lingers for a good while and it is very pleasant. BEER BOTTLE RATING

Open for breakfast on the weekends Ph: 07 4948 1333 E: benhayman@bigpond.com / Shop 15, 33 Port Drive, Port of Airlie Mon - Thurs 11am - 9pm, Fri 11am - 11pm, Sat 8am - 11pm and Sun 8am - 9pm

Italian SUPER BALADIN The masterpiece of the brewery. Originating from an old recipe in the 800â&#x20AC;&#x2122;s, following the style of the Belgian Abbey Beers. Intense aroma of warm flowers, apricot and banana and hints of bitter almond. Agreeable, refreshing and quenching this beer matches perfectly with ripen cheeses, biscuits and almond sweets. BEER BOTTLE RATING

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T N U ISCO

D ACCLAIMED AUSTRALIAN ARTIST JOHNNY DIESEL IS ONCE AGAIN BRINGING HIS TALENTS TO DAYDREAM ISLAND RESORT AND SPA BY STRIPPING BACK INTO SOLO MODE AND LETTING THE AUDIENCE DECIDE ON THE SONG CHOICES. Playing one show only at Daydream Island on Sunday May 5th at 2pm, Diesel’s audience will be able to tailor the song list from a list provided on entry. Song choices will range from the first album “Johnny Diesel & The Injectors” (1989) through to ”Under The Influence” (2011) along with some new titles from his forthcoming album being released this year. There will also be selections from some of Diesel’s favourite artists including Neil Young, Jimi Hendrix and Otis Redding. Diesel’s career has spanned over 25 years and 13 albums, and he is one of Australia’s most acclaimed singer/songwriters. His distinct guitar playing and vocals provide a truly distinct sound. KEEN TO HEAD TO THIS CONCERT? CHECK OUT THE PACKAGES ON OFFER FROM DYDREAM. DAY TRIP – Priced from $85* per person, your trip includes concert ticket and transfers from Abel Point Marina with Cruise Whitsundays. STAY OVERNIGHT – Priced from $149* per person, this package includes concert ticket, transfers from Abel Point Marina with Cruise Whitsundays and twin share accommodation in a Garden Room with full buffet breakfast. Room upgrades available on request. A barbecue stall will be available plus catering from The Boathouse and full bar facilities. For further information, contact Daydream Events Hotline on 4948 8425 or call reservations on 1800 075 040. For bookings visit: www.daydreamisland.com/diesel *Ticket and accommodation terms and conditions apply. Refer to www.daydreamisland.com/diesel for full details.

entertainment

APRIL CHECK OUT WHAT’S HAPPENING IN YOUR NECK OF THE WOODS THIS MONTH. MAMA AFRICAS - AIRLIE BEACH

the Inaugural

19th - Bass Kartel ‘Sidewinder Album Launch’ BANJO’S BAR & GRILL - AIRLIE BEACH Live music every Friday night

2013 AN INAUGURAL NEAFL MACKAY ANZAC DAY MATCH BETWEEN THE GOLD COAST SUNS RESERVES AND THE BRISBANE LIONS RESERVES WILL BE HELD FOR THE FIRST TIME EVER IN MACKAY ON ANZAC DAY FOR WHAT AFL MACKAY HOPE WILL BE THE START OF A YEARLY EVENT.

MAGNUMS - AIRLIE BEACH 19th - Pete Murray AMBASSADOR HOTEL - MACKAY 27th - Crazy House ANDERGROVE TAVERN - MACKAY 6th - Under Cover / 12th - Geiger Live / 13th - Spun 180 19th - Out of trio / 26th - White Rock / 27th - Gypsy Kiss MARIA’S DONKEY - MACKAY 12th, 13th, 14th - Danny Worland / 19th - International Karaoke

This is the first step for AFL Mackay to showcase what we can do to help and secure high level AFL games in the future. The future and current stars of the AFL will be on show for all to see as they try to impress the talent scouts and football Managers to receive a regular Senior AFL berth at their AFL club so expect a very competitive, high quality match.

Night / 20th - Taylor and Silk / 21st - Mark Baker + The Blind Boys

In addition to the main game we will have the AFL Mackay elite on show preceding this game is the AFL Mackay City v Country challenge and the AFL Auskick teams will play between games and at half time creating a great festival atmosphere and an opportunity to bring the family down for what will be a fantastic event on a very special day for Australia.

6th - Danny Worland - 6.30pm / 13th - Hank Vann - 6.30pm

Tickets are on sale now from the MECC via their website www.mackaytix. com.au or from Harrup Park directly from a mere $12.50 per ticket, kids under 12 are free.

TRYST NIGHTCLUB - MACKAY

For interested businesses we also have a few corporate sponsorship opportunities available and great networking opportunities in the Corporate Marquee before, during and after the game.

26th - Danny Worland / 27th - Cash and Patty BRIDGES - MACKAY 19th - Here’s Johnny - 7pm / 20th - Peppe Acoustic - 6.30pm 21st, 28th - Danny Worland - 2pm / 27th - Danny Worland - 6pm

5t h- Metal Night / 6th - Airlie DJ’S Invade Mackay (Tryst in conjunction with LA Entertainment) / 20th - Goodwill (legend of Australian House Music) / 26th - Flinch (USA) Dubstep DJ direct from LA

THE IRISH VILLAGE - EMERALD 5th, 6th - Short Fall / 12th, 13th - Phenius Q 19th, 20th - Slush Puppyz / 26th, 27th - The Thunderbirds

ncert”

OOP THE L IN R E FIDDL | .30pm pril | 7 yer A th 0 1 o North F MECC - $30 : $22 Tickets

o AX ing in C THE M no in “The K O T ELVIS Pellica g Max Starrin | .30pm pril | 7 17th A ditorium Au MECC $65 : $31Tickets

oung minal Y 013 r e T l a n2 y Co t Seaso ple Ba EN Dalrym Entertainmen OR CHILDR F ’s S le E p TAL Peo NARY CAUTIO pm | t pm & 6 iddies Kabare 2 | il r p K A | r th e 0 2 oy C) North F 2A + 2 MECC amily f ( 5 5 -$ : $15 Tickets M.AU

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entertainment

IF YOU HAVEN’T HEARD FLUME ON THE RADIO OVER THE LAST SIX MONTHS, YOU MUST HAVE YOUR HEAD IN THE SAND. WITH HIS TRACK HOLDIN’ ON CURRENTLY HITTING THE AIRWAVES, FLUME IS ONE OF THE HOTTEST YOUNG ARTISTS OUT THERE AT THE MOMENT. CORE LIFE CAUGHT UP WITH THE 21 YEAR OLD ELECTRO MUSIC ARTIST TO TALK ABOUT HIS ACCOMPLISHMENTS, TOURS AND WHAT’S COMING UP NEXT!

Q: So you’ve been producing your own music since you were 13 years old – how did you stumble on this great talent for electronic music? A: I’ve always been into music but when I was 13, I came across a production program in a cereal box where you can write an entire track including instruments; it was a very cool experience!.

U C N

K e

Q: Your debut album debuted on the ARIA charts at #2 behind One Direction – then moved up to the #1 spot (the 1st electro album to do that since Sneaky Sound System in 2008), how does that feel?

D O

A: Wow I didn’t even know that, so I’m the first electro album since Sneaky Sound System? That’s great!.

T c c e g

Q: You’ve certainly got your own way with music – your single Holdin’ On scored the #4 spot in 2012’s JJJ Hottest 100, along with tracks at #12, #18 and #67 – how does that feel? A: That’s great; I try not to get caught up on the stats. I like to focus on the music! Q: You’re making an appearance at GTM in Townsville in May – are you excited for this festival tour? A: Very excited! I’ve never done these type of shows, so it will be good to see what response I get from the fans. I haven’t done any regional shows, only city shows so it will be something fresh! Q: Are you looking forward to any one act in particular? A: I like The Kooks, so it would be good to see them. Q: Do you have a favourite collaboration that you’ve had so far? A: I have worked with a few different artists on my album but I have recently been working with Chet Faker in a holiday house. He is great to work with and it is a lot of fun making music together. It will be good to continue working with him - we bounce off each other’s strengths and weaknesses. Q: What’s next for you? A: I’m headed to North America and Canada in the next couple of days, then come home for Triple J’s One Night Stand (in Dolby), Groovin The Moo and then back to Europe to write music – it’s pretty full on!

MAKE SURE YOU GET YOUR TICKET TO GROOVIN THE MOO TO SEE FLUME LIVE: MOSHTIX.COM.AU OR 1300 438 849

Successful projects awarded 2012

UP TO $2.5K FOR YOUR SCHOOL, COMMUNITY GROUP OR NOT-FOR-PROFIT ORGANISATION

Keen to give the environment a hand?

MACKAY KINDERGARTEN & PRESCHOOL Rainwater tank/gauge, compost bin, veg garden WHITSUNDAY CATCHMENT LANDCARE Rehabilitation of Galbraith Creek MACKILLOP WETLANDS REHABILITATION Wetland rehabilitation, nature walk restoration MARIAN COMMUNITY GROUP Vegetation/track restoration, bank stabilisation REEF CHECK FOUNDATION LTD. Community engaged in hands-on research SARINA LANDCARE CATCHMENT MANAGEMENT ASSOCIATION INC. Rehabilitate vegetation @ Alligator Ck Primary CATS CLAW ERADICATION PROJECT Profile-raising/eradication, Reliance Ck Nat Park SANDFLY CK ENVIRONMENT RESERVE Engaged community/visitors in weed control LOUISA CREEK REVEGETATION PROJECT Community partnership to restore landscape WHITSUNDAY CATCHMENT LANDCARE Whitsunday School Composting Project WETLAND WALKABOUT Install pump to circulate waterholes and dams ECO BARGE CLEAN SEAS INC. – Whitsunday Marine Debris Removal Program – Fishing Line Deposit Container Scheme

We can help with that.

APPLY NOW!

Do you want to start your own environmental project? Or get a school involved in conservation?

Go to www.reefcatchments.com.au or phone (07) 4968 4200 for more information

The Reef Catchments Public Fund was created to help and encourage local community groups to get involved with environmental projects. Community groups, schools and other not-for-profit

organisations can apply for grants to implement environmental projects, allowing us to work together to achieve our vision of enhanced natural resources for a sustainable community.

Stop by the Sarina Sugar Shed for a

Super Sweet Deal!

30% off souvenirs, t-shirts, gifts and other Sugar Shed goodies! on SALE for the month of APRIL. Open Monday to Saturday from 9am with tours daily. Field of Dreams Parkland, Railway Square, Sarina. Accessible for wheelchairs and all abilities.

KISS MONSTER TOUR

HARVEY WORLD TRAVEL EXPO

34 www.corelife.com.au

CORE LAUNCH - MARCH ISSUE

HEATH FRANKLIN COMEDY SHOW, MECC

for the girls CHECK OUT WHAT CAUGHT THE ATTENTION OF OUR EDITOR’S EYE THIS MONTH

#1. Ice Watch www.mrwatch.com #2. Coat Hooks Below the Roof, Mackay #3. Covergirl’s Last Blast Luxe Mascara www.covergirl.com #4. Women’s Inspired Style Sunglasses www.inspiredshades.com #5. Yummy Mummy Mug www.oliverbonas.com #6. Vintage Ladies Bike 6 Speed - Special Edition www.reidcycles.com.au #7. Funky slippers www.xs-stock.co.uk

Must be on full priced items / Not available in conjunction with any promotional

voucher or other offer / Offer ends 30th April

JULY 23 - AUG 22

You could be forced to change your mind about a close and personal friend and this could be very unsettling. Someone in authority who recognises your potential will be doing battle on your behalf. You could be changing address too. Something which has bothered you in the past will now be cleared up. Things that might look mighty big in the distance seem to get smaller as you get nearer to them happening. Anticipating problems could just bring them on so keep smiling and think positive.

APRIL

VIRGO

for the girls

LEO

AUG 23 - SEPT 23

Big plans about travel could affect you in a surprising way. Many could be meeting the partner of their dreams and have a rollicking good time. Something you have been planning for a while is now coming to fruition. A debt owing will now be paid to you. A newfound romance is quickly cooling down. Don’t let this depress you too much; best to keep a positive attitude.

ARIES MAR 21 - APR 20 Lucky Colour: White Lucky Day: Tuesday Racing Numbers: 3/5/6/9 Lotto Numbers: 3/12/26/36/35/44

Looks like your hard work in the past will be rewarded handsomely. Recognition in the right circles will help your career and being seen in the right places will also assist you. This could be the best period of your life for a long time and what is likely to come your way could take you by surprise. A VIP could be helpful in career affairs and lovers are more affectionate. Do not try and force issues with loved ones. Consider your partner’s feelings. Keep a close watch on your valuables as a loss or theft could occur. If you take life as it comes, you’ll make progress. Don’t mope around but think positive. Your finances should take a turn for the better. However, keep the spending urges under control and do not lend money.

LIBRA

SEPT 24 - OCT 23

Don’t rush into situations you cannot see the outcome of. Not wise to lend or borrow or spend on anything but essentials. Providing you are cautious, this should be a good period for romance for the eligible. You could find yourself in the middle of some gossip. If you are wise you will not pass it on. Family reunions and happy moments with loved ones indicated, lots to do but it will be all in a common cause. Someone you met earlier this year could be planning a very important role in your life in a romantic sense.

SCORPIO

OCT 24 - NOV 22

Be prepared for an opportunity to improve your career and money matters. Old friends may be dropping in on you and someone with them will be making a big splash for you. There are some changes on the way but it could be a little while before they reach you. Very romantic period in which many people decide to get married or engaged. Travel is very much in the cards also and some very happy moments for most of you ahead.

SAGITTARIUS

Any carefully planned venture you start during this period should have a successful outcome. Someone from the past could re-enter your life. More confidence to push your ideas across at your workplace. A trip with an unusual outcome is indicated. Health and energy improvements. Most should be in for an exciting time. A good time to get rid of the dead wood in your life. Your love life could bring a rather exciting overture.

CAPRICORN TAURUS

APR 21 - MAY 20

Personality clashes are possible, be wary of criticism that could be interpreted as jealousy. Do not let your emotions get the better of you. You will be looking forward to a break from the usual and if you can get away it could be a good revitalisation for you. Try to keep an open mind about other peoples’ ideas.

GEMINI

MAY 21 - JUNE 21

In your career many new things could happen very suddenly. An excellent period for achieving all sorts of success. Legal affairs should fare better and good news is on its way. An increase in earnings are indicated. A lot in your life is about to fall into place. Aggressiveness will spoil a good opportunity. Luck should come in unexpected ways. Someone close could be in for a period of good fortune. Travel can bring a few surprises.

CANCER

This period should be much better for your love life. Take life as it comes and do not push your ideas too much at the moment. A very good period coming up for health and improvements in career. The romantic scene and the financial status should be looking up. An offer too good to refuse could be coming your way. The social and domestic scenes are improving. Romance is much better than you expected.

DEC 21 - JAN 19

Opportunities are around and if you are quick to take advantage, financial rewards are indicated. The secret side of somebody close to you could bring surprises. A little stranger could move in. A very hectic social life is indicated. There will be opportunities to mix business with pleasure and travel over long distances. Some will have to make quick decisions, follow your first impressions, or take the advice of someone in the know.

AQUARIUS

JAN 20 - FEB 19

This period should help you realise some of your fondest wishes and bring some very happy moments in your life. Do your best for someone who needs some assistance. Changes are around most, and the chance to improve financially is indicated. Travel to different places is indicated. A very impulsive mood prevails. Most will be meeting interesting people and new experiences.

PISCES JUNE 22 - JULY 22

NOV 23 - DEC 20

FEB 20 - MAR 20

You might have to redo something that you already considered done and finished. People seem to expect a lot from you now. Finding time for relaxation could be a little difficult. Most will be more in the mood to party. Love relationships should be going well and most will be improving existing relationships or going into something more permanent. A good time to clear the air and talk over family or emotional problems. New opportunities will be on offer. Financial matters improve.

Kerry Kulkens’ Psychic Line: 1902 240 051 Calls cost $5.50 inc gst per min. mob/pay extra. SMS 1800 727 727 ($4 send/rec).

Experience the most romantic day of your lives in the unique surrounds of superb Cape Gloucester Resort. Enjoy an elegant reception at “The Oar" with its magnificent ocean views from every table. Our chefs can offer a selection of catering styles ranging from upmarket cocktail style finger food to sumptuous buffets, special menus, seasonal treats to formal three course meals. The Oar can be presented with beach themed decorations, which you are welcome to enhance with your own personal touches. We offer great value for money, ask us for an information pack to plan your special day.

www.kerrykulkens.com.au

We carer for everyone Accommodation, Weddings, Boat Ramp, Moorings.

M 0438 670 484 Gloucester Ave Hydeaway Bay QLD

Kailee Potter

for the girls CHECK OUT THE AMAZING TRANSFORMATION THAT SAMANTHA RECEVIED FROM KAILEE AT J&R HAIR DESIGNERS IN THIS MONTH’S MAKEOVER! Be sure to check out the May issue of CORE Life as it’s Intuition the Art of Hair’s turn for a makeover. It could be you! Send us an email with your picture to: makemeover@corelife.com.au.

Book now and receive 10% off hair services for the month of April! Excludes hair products

The team at Blessed would love to WELCOME SHANA and BREE to our wonderful team.

4951 1155

Mon: 9am - 5pm / Tue: 9am - 7pm / Wed - Fri: 9am - 5pm / Sat: 8am - 12pm

2 / 334 Shakespeare Street, Mackay

for the girls Hairstylist Kailee Potter shares with us how she transformed Samantha for this month’s makeover.

BEFORE

When Samantha came into the salon it was obvious that she had a beautiful, bubbly personality, so my first thought was to really brighten up her hair and give her a more vibrant style - like her personality! After a full consultation with Samantha, I found out that she is a working mum who works in the food industry, so I still wanted her to have the versatility of a style that was easy to manage but with a modern edge. She also told me that she doesn’t spend too much time on her hair and it was quite curly so I needed to choose a style that she could wear curly as well as straight, if she was to style her hair for a special occasion. I chose to keep Sam’s hair darker, because I felt if we went lighter she would look too washed out. I did a dark panel around her whole hairline and dark feature panels throughout her whole hair so it would still all blend together but make her facial features pop. To add vibrancy and another level to the colour, we did some bright red panels so Samantha’s hair would then match her beautiful, bubbly personality and brighten the whole look. Samantha had said to me that she needed to be able to tie her hair up for work, so taking that into consideration I gave her a look that is concaved and one side cut around her ear for a bit of trendiness and style that would still suit her colour and that she could wear out or up. I freshened Samantha’s look up with our Youngblood Mineral Cosmetics makeup range, still achieving the natural look that Samantha likes and could manage herself and also tinted her eyebrows so they complemented her overall look.

AFTER

Head down and see the team at J&R Hair Designers to book your transformation makeover today!

J&R

HAIR DESIGNERS

the colour specialists 1/83 Victoria Street, Mackay Qld, 4740 (in between Gordi’s Café and Bar and the Mackay Kebab House)

4951 4388

WINTER FASHION WITH SUNA.COM.AU CORE’S PICK OF THE MONTH

Moments toCherish

C. D. WINTER FLATS

Caneland Shopping Centre, Mackay 4953 3358 www.suna.com.au www.facebook.com/sunashoes

A. SWEET PIPPI, ‘SHEREE’ BLACK/GOLD & BLACK/SILVER, $69.95 B. SWEET PIPPI, ‘SUMMER’ PEWTER, SILVER & CHAMPAGNE, $59.95 C. SWEET PIPPI, ‘AMY’ COBALT & RED, $69.95 D. KO, ‘LODAGA’ RED/BLACK, $59.95 E. KO, ‘OPAL’ BLACK SUEDE, $49.95 F. DJANGO & JULIETTE, ‘SPARKY’ BLACK & TAUPE SUEDE, $119.95 G. HUSH PUPPIES, ‘YOKO’ BLACK/LEOPARD, $109.95

WANTING TO ADD A LITTLE MORE DECOR TO YOUR HOME? OR PERHAPS YOU’RE TRYING TO FIND THAT GIFT THAT STANDS OUT? CHECK OUT SOME OF THESE PRODUCTS FROM BELOW THE ROOF MACKAY.

4 1 3

6 1. Calendar 2. Owl towels 3. Selection of photo frames 4. Clock 5. Tin basket 6. Book ends 7. Chair 8. Selection of lamps

SOMETHING FOR EVERYONE homeware gifts furniture

4944 1522

hello@belowtheroof.com.au Shop 1/22 Gregory St, Mackay

Find us on Facebook.

for the girls

ESCAPING THE DAILY GRIND IS VITAL FOR YOUR HEALTH! REGULAR MINI BREAKS ARE SAID TO BE BETTER FOR YOU THAN ONE MAJOR HOLIDAY A YEAR. WE ARE LUCKY TO HAVE MANY AMAZING MINI BREAK ADVENTURES AVAILABLE TO US THROUGHOUT THE REGION, AND WE FOUND TWO MUST DO ESCAPES FOR YOU!

C / T

Skipper Yourself Boating Holidays

74 ISLANDS

1 HOLIDAY ADVENTURE

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Imagine standing at the helm on board your yacht with your crew, off in search of adventure around 74 Islands that are a wonder of the Whitsundays. Discover the absolute beauty of our “7th Natural Wonder of the World”. Everyday, an opportunity to set sail in search of another island, protected by the World Heritage Listed “Great Barrier Reef”. Plot a course, hoist the sails and move silently through clear waters, pushed by gentle breezes upon smooth seas and watching amazing scenery just roll on by. At days end, drop anchor in a secluded bay in one of the many amazing dive spots and revel in Mother Nature’s masterpiece. Plunge in and dive or snorkel amongst the most spectacular coral and marine life on earth. Step ashore and walk leisurely through the rainforest to the lookout for an iconic view of Whitehaven’s pristine silica sand beach. Then under our southern sky prepare gourmet meals around your deck BBQ or call into select islands and enjoy world class dining – the choice is yours. Let us show you the ropes and get you underway. Call Charter Yachts Australia now 1800 639 520 to book your dream holiday. E: charter@cya.com.au W: www.cya.com.au

It’s easy to say that you need to get away regularly, to maintain a healthy balance in life, but regular getaways can be out of reach for some families, so we checked out an amazing family getaway, that wont blow your budget, and one you can escape to regularly. Long Island Resort leads the affordable 3.5 star markets in the Whitsundays with a choice of resort accommodation on a tropical island. Long Island Resort has undergone a facelift including a total refurbishment of the bathrooms in all the Beachfront rooms. Also completed is a refurbishment of the restaurant, plus upgrades to the foyer, water sports building, public area facilities, tennis and basketball courts, virtual reality room with Wii games, and revamp of the gardens.

Choose from our modern fleet of yachts, sailing and power catamarans Abel Point Marina, Airlie Beach

Toll Free 1800 639 520 charter@cya.com.au

www.cya.com.au www.charteryachtsaustralia.com

The upgrade adds to Long Island Resort’s laid back casual atmosphere where holiday makers come to enjoy the beautiful natural surrounds.

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Long Island Resort is the only Whitsundays property offering a free kid’s club with fun activities including treasure hunts, bird and fish feeding as well as arts and crafts, plus children under 14 stay free when sharing with two adults and using existing bedding.

W th fu fo

There are plenty of free options whether it is bush walking in the national park or enjoying the entertainment at night which makes Long Island Resort a favourite with families who do not want to keep putting their hand in their pocket.

S O F

All inclusive packages starting from only: $149 p/p per night twin share. To find out more contact Long Island Resort on 1800 075 125 or visit www.longislandresort.com.au TODAY!

C in o

Need affordable but quality dental work or cosmetic procedures done? Crowns / Veneers / Bridges / Teeth Whitening / Cosmetic Surgery / Laser Skin Rejuvenation / Nose Reshaping / Liposuction / Hair Transplant / Pigmentation, Scar & Wrinkle Removal

improve YOUR health the NATURAL way!

Affordable dentistry and surgery in Thailand with helpful Australian escorted group tours Whilst local practitioners may offer negative opinions of an overseas alternative, be aware that the benefits that come with choosing surgery overseas. All procedures are conducted by fully qualified practitioners in internationally accredited hospitals with no waiting periods and for a fraction of the price you would pay in Australia.

Save up to 70% off your medical bills AND have a great holiday! Our next escorted group departure date for all dental and surgery: Friday 24th May and Thursday 25th July Call us to arrange a free quote and initial consultation, obligation free at our Airlie Beach office.

4919 7271

www.whitsundaymedicaltours.com.au

Nutrition / Fertility & IVF support Food allergies & intolerances / Weight managemnent / Tailored detox programmes Hemaview / Vitamin & mineral deficiency testing / Immune restoration / Heavy metal testing / Psychology & NLP / Childrenâ&#x20AC;&#x2122;s health issues Stress, anxiety, fatigue & insomnia management / Acupuncture

NATUROPATH: STEWART DR CANNONVALE WhitsundayHealthClinic.com Contact us today to book your appointment 07 4948 1443 or info@whitsundayhealthclinic.com

cover story

ROWENA KISSUN HAS A DARK SIDE. SHE WOULDN’T BE OUT OF PLACE ON A CRIME SCENE - HER FASCINATION FOR IDENTIFYING HER PATIENT’S KEY SYMPTOMS BY STARING AT THEIR BLOOD CELLS IS NOT JUST A JOB, IT IS A PASSION.

“I leave no stone unturned,” Rowena told Core Life, “I get excited when I study a patient’s blood and I can see the potential it holds for good health. I get even more excited when I sit with that patient and show them the simple things they need to do to attain their health goals.” The Airlie Beach-based medical scientist, naturopath and herbalist believes the key to optimum health can be found in the hidden details of our blood cells and offers her patients guidance as to how they can feel fantastic with a few minor changes to their lifestyle. Rowena is a country girl, growing up amongst the organic wineries in nearby Mudgee. “I didn’t realise it then, but clearly an organic theme was going to be an influence throughout my whole life! I do love a drop of organic wine, but it is all about finding a balance.”

44 www.corelife.com.au

With a strong medical history in her family, Rowena was destined to take a similar path. She was initially inspired by her grandfather, an entomologist himself and “the most intelligent person I will ever know”. It was her father however who motivated her interest in medicine. When he and the family migrated from Fiji to a small rural town in NSW in the late 70’s to manage pharmacies and medical centres, Rowena saw the amazing diversity this role could include. Anything from the local marriage counsellor to veterinary assistant, “there was never a dull moment!” laughs Rowena. Rowena completed eight years of university in Sydney and then a further two years study in India, where during this time she worked in a clinic which treated patients with sexually transmitted diseases. “Sadly the majority of our patients were young children, 10 or 12, who were either abused or working in the sex trade. We just don’t realise how great Australia is.” It was during her time in India that she also observed the benefits of combining eastern and western medical practices. “I appreciate eastern medicine is sometimes viewed negatively as it still remains relatively unknown to the majority of people in Australia, however a large number of my patients have come to me frustrated that the traditional western methods have not been able to identify or solve their health problems. The results speak for themselves.” When she arrived in the Whitsundays, post working on Daydream Island at the Rejuvenation Spa for a few months initially, Rowena recognised a need for a natural healthcare practice in the Whitsundays and opened her clinic in Airlie Beach two years ago. Since then the business has grown from strength to strength, with highly qualified staff educating clients about the lifelong benefits of naturopathic medicine. “I am not here preaching to my patients or demanding I see them every month for the rest of their life! My philosophy is to help people help themselves by giving them educated guidance and information for the long term. There are a lot of health messages out there, I tell my patients to ignore them all and seek advice from those who are qualified in science and natural health... Google is definitely not qualified!” “There is nothing more that I love than helping someone feel good, whether by eliminating the constant feeling of being tired, or other health issues including fertility, weight loss, mood swings, food allergies, acne... the smallest changes to diet and lifestyle can make all the difference!” Rowena’s drive is not limited to helping others; she is constantly driving her business into new areas. “I like a challenge; I love mountain climbing for that very reason!” Rowena applies this same enthusiasm to her practice, recently expanding to add Whitsunday Medical Tours, where she will personally escort clients to Thailand for elective treatment including dental, ophthalmology and cosmetic surgery. “The travel bug caught me early, and this aspect of my business has allowed me to combine two areas that I love, travel and helping people realise their dreams. Whilst local practitioners may offer negative opinions of an overseas alternative, be aware that there are major benefits that come with choosing surgery overseas. All procedures are conducted by fully qualified practitioners in internationally accredited hospitals with no waiting periods and for a fraction of the price you would pay in Australia. And we do all the hard work, from booking flights and accommodation, to taking you to and from your appointment.” Her next tour for 2013 departs on 24 May, with several tours later throughout the year as well. “If something is concerning you, whether a weight issue, constantly upset stomach or just feeling permanently exhausted, don’t discount it. You know your body better than anyone else, and with some minor testing and diagnosis, you can enjoy some of the greatest changes in your health and, as a result, your lifestyle! You will be surprised!”

MBS feature CHECK OUT SOME OF THE AWESOME PRODUCTS THAT ROCKWEAR HAVE IN STORE AT THE MOMENT. GET YOUR HANDS ON THESE, HEAD INTO THEIR CANELAND CENTRAL STORE OR CHECK THEM OUT ONLINE AT ROCKWEAR.COM.

GUESTS AT HAYMAN SPA WILL EXPERIENCE MUCH MORE THAN PAMPERING SERVICES. HAYMAN SPA IS A PLACE WHERE GUESTS CAN RELAX AND REJUVENATE IN A TRANQUIL AND PEACEFUL ENVIRONMENT.

HAYMAN SPA OFFERS AN EXTENSIVE MENU OF TRADITIONAL FAVOURITES AND ARRAY OF TREATMENTS THAT INDULGE THE SENSES. Accredited as a Leading Spa of the World, the Hayman Spa provides comprehensive health and spa programs presented by professional therapists. In addition to spa services, guests can consult with Hayman Spa’s wellness experts, who perform an extensive holistic analysis on each individual designed to restore and rejuvenate the body. Hayman Spa is fitted with 13 individual treatment rooms, including a romantic couple’s room designed especially for those wishing to experience a treatment together, two separate relaxation lounges, Vichy shower, sauna, steam rooms and a state of the art hair salon incorporating special occasion make up and an array of Pevonia Botanica products available for purchase. The ultimate sensorial Hayman Spa signature experience in the most beautiful of settings is the Ocean massage; let yourself drift away to a world of total relaxation and comfort in tranquil waters surrounded by gentle tides and tropical fish in the warm Whitsunday sun.

CHECK OUT THEIR FACEBOOK PAGE FOR MORE PRODUCTS.

46 www.corelife.com.au

For further information please contact Hayman Spa on: +61 7 4940 1971 or at spa@hayman.com.au.

SUPER HEALTHY FAMILY PROGRAM A FREE Health Package for the whole family General health assessment for each family member plus 8 weekly health education sessions

GET ALL OF THIS FOR JUST A GOLD COIN DONATION! program valued at approx. $4000

FIRST OF ITS KIND IN AUSTRALIA // LEAD BY EXAMPLE AND CHANGE YOUR CHILD’S FUTURE FOR THE BETTER // ADULT & CHILD EDUCATION SESSIONS ON HEALTH AND WELLBEING PRESENTED BY DOCTORS, DIETITIANS AND HEALTH EXPERTS // ALL PROCEEDS GO TO EXQISIT LIFE FOUNDATION (ELF – putting a little magic into life!)

For more info or to book your family health check call 4954 8866 TODAY!

CORE LIFE CAUGHT UP WITH SOME OF THE REGION’S EXPERTS IN HEALTH, FITNESS AND WELLBEING. CHECK OUT WHAT ADVICE AND TIPS THEY HAVE TO HELP YOU FIND A HEALTHY BALANCE IN YOUR LIFE.

THE GENTLE ELIMINATION OF THIS IMBALANCE MAY RESTORE BALANCE AND FUNCTION AND MAY ELIMINATE SOME OR ALL OF THESE SYMPTOMS.

MBS feature RICHARD HOGBEN

ALLURE AESTHETIC REJUVENATION CLINIC A new option to look after our skin As we age, skin imperfections on the face and body begin to appear. This can be in the form of sun damage, pigmentation and broken capillaries. There are a number of different treatments available but we now have the Palomar Emerge Fractional Laser, which is an advanced laser technology that can target the skin imperfections without harming the surrounding tissue. Fractional Laser uses laser micro-beams to target very small areas of skin, leaving normal skin surrounding the region. The body’s natural healing process then rebuilds the treated tissue with new collagen and elastin, which are the building blocks of youthful looking skin. The Palomar Emerge Laser is a non ablative Fractional laser so there is little or no downtime, which can help treat wrinkles, sun damage, pores, pigmentation and overall texture and quality of the skin. It can even treat new or old stretchmarks with great results. It also means there is minimal discomfort during the procedure. Fractional laser skin resurfacing represents a great advancement in caring for our skin, helping us to look our best without having to undergo painful invasive surgical procedures which then need significant recovery time.

STEPH KERR LIMITLESS PHYSIO Are you looking for a Physio who will listen and treat while empowering you to manage your condition? Limitless is a new Physio and Pilates clinic in Mackay that wants to fix the problem and teach you how to prevent it from coming back. Our treatments are “hands on” using the latest research and we are qualified to treat all of your aches, pains and concerns without a GP referral. Limitless has a special interest in fixing the tricky problems but are able to manage your condition from head - ache to toe-sprain. We understand the importance of optimal rehab for sporting injuries, that your back and hips shouldn’t hurt to get out of bed, sit, pick up the kids or when you are pregnant. Our team can help you kick start the active lifestyle you put on hold for fear of injury because we know what your body needs to move properly. Limitless Physio is booking clients now. Appointments are available from May 13 in the CaneGrowers building on Wood Street in Mackay CBD. We have instant rebates for private health funds, regular Pilates classes to encourage your selfmanagement and extended/weekend hours because we want you to learn how to live and move, Limitless.

we want you to learn how to live and move...

LIMITLESS

OPENING MAY 13, 2013 4957 5100

like us on Facebook Canegrowers Building, 120 Wood st, Mackay

DANIEL POPOVICH OSTEOPATHY & SCENAR CLINIC Are you ‘out of whack’? Pelvic problems can be more that just a pain in the backside. Many of our clients are all too familiar with pain or muscle spasms across the lower back as a symptom of pelvic dysfunction - but unaware that many other seemingly unrelated symptoms may also be caused by this same pelvic problem, which include radiating ‘sciatic’ pain into the buttocks, hip, thigh, calf and even into the foot. To understand the importance of a level pelvis is to understand that the pelvis is vital as the foundation of the spine and also as the ‘cap stone’ of the legs. If the pelvis is ‘out of whack’ – which is often how patients describe they feel both physically and mentally - then so can be any part of the spine causing pain up to the head, neck and shoulders, and may also effect the legs by creating the effect of a ‘short leg’ - causing knee pain, hip pain or foot and ankle pain as the body favours one leg and overworks the other. Other associated symptoms include tender lower abdomen or groin pain, bloating, digestive problems or protruding stomach as the deep muscles in the abdomen attempt to counteract muscle spasm in the back. The gentle elimination of this imbalance may restore balance and function and may eliminate some or all of these symptoms.

Active

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Have fun and get fit in the Mackay City Centre! - Walking Groups now on everyday! - Dirty Martinis Swing Dancing - Battery World Zumba® - Adrenalin Rush Stand Up Paddle & Street SUP - LayZee Riders Club - LayZee Runners Club - Rock N Road Cycling - Red E Group Fitness

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mackaycitycentre.com.au A QR Code Scanner can be downloaded from the Apple App Store or Android Market.

LOST THAT LOVING FEELING? PICK UP THE SECRET SAUCE OF LOVING RELATIONSHIPS: A BETTER ME, A BETTER US WRITTEN BY PROSERPINE RELATIONSHIP COUNSELLING SPECIALIST MIRELLA DEBONI. IT’S A PRACTICAL GUIDE ON IMPROVING RELATIONSHIPS.

“I wrote The Secret Sauce to reach more people who are looking for help in their relationships and for answers to common relationship issues,” she said. Mirella, who runs Whitsunday Professional Counselling and Hypnotherapy, says that the most prevalent concern couples come to her with is communication. The book includes questionnaires about communication, intimacy, anger and jealously along with exercises on how to change those behaviours. “You already know what it feels like to be angry or jealous,” said Mirella. “The Secret Sauce gives you tools to fix it.” While mostly women read Mirella’s work, she’s very conscious of her male audience. “The book gives it to them straight. It’s full of lists and answers. You only have to read the sections that are relevant to you,” she said. “The take - away message of the book is that if you work on what you can change, and your partner works on what they can change, then the relationship will thrive,” said Mirella. “It’s all about what you bring to the relationship and what you can do to change it. You are 100% in control of how you think, feel and act.” The Secret Sauce is a meaningful title for Mirella. As an Italian, her family has a traditional secret sauce that they pass from one generation to another. “The secret to the sauce is the love that goes into making it,” she said. Like a great sauce, a great relationship has many ingredients and takes time to get it right. One of the secrets of The Secret Sauce is finding reasons to fall in love with your partner. “Look for all the positives they bring to the relationship,” said Mirella. The Secret Sauce of Loving Relationships, published by Balboa Press, is available for purchase on Amazon.com and at Mirella’s office in the Whitsundays. The book was showcased in March at acclaimed selfhelped author Louise Hay’s conference in Texas.

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The clear way to a healthy smile A BEAUTIFUL SMILE CONVEYS HEALTH, CONFIDENCE AND HAPPINESS. YOUR SMILE IS THE FIRST THING PEOPLE NOTICE. WHAT DOES YOUR SMILE SAY ABOUT YOU? Crooked teeth can now be treated by Invisalign. Invisalign takes a modern approach to straightening teeth. Invisalign is the virtually invisible and hygienic alternative to braces. Invisalign uses a series of custom made clear removable aligners that quickly move teeth toward the smile you’ve always wanted and it’s so discreet that people won’t even notice you’re wearing them. Dr Peter Monckton is a Specialist Orthodontist and has extensive knowledge and expertise with Invisalign. In fact, he has now been recognised as an elite platinum provider of Invisalign. This means he is one of the most experienced Invisalign specialists in Australia and is the ONLY Specialised Orthodontist in North Queensland that has been awarded this title! As Invisalign is a medical treatment provided by a specialist orthodontist, this treatment is claimable through your health fund as an orthodontic service. Therefore Invisalign is an affordable option made easy through interest free payment plans. Straightening your teeth can make a significant difference to having a healthier mouth and keeping your teeth for life. Invisalign can improve your confidence allowing you to excel in both your personal and professional life. For more information, head down to Torque Orthodontics and speak with the professionals today about what’s right for you.

if you think...

A picture-perfect smile

is out of reach... think again!

DR PETER MONCKTON - Specialist Orthodontist if you’re ready for a SMILE that TRANFORMS your appearance, Invisalign is the answer. Invisalign treatment straightens your teeth through a series of clear, comfortable and removable aligners. Each aligner is slightly different, moving your teeth gradually into the desired position.

CALL:

4951 4100 today for your FREE Invisalign consultation.

set your smile straight...ask about Invisalign today!

2nd floor, 56 Gordon St, Mackay. 07 4951 4100. info@torqueortho.com.au

WWW.TORQUEORTHO.COM.AU

MBS feature ROMANTIC, COMPASSIONATE, ANALYTICAL. THESE ARE THE WORDS THAT DESCRIBE MIRELLA DEBONI, PROSERPINE-BASED RELATIONSHIP COUNSELLING SPECIALIST, BUSINESS COACH AND AUTHOR.

Mirella and her family moved to the Whitsundays from Western Australia in 2008. “I call the Whitsundays home because I fell in love with the people, the places and the lifestyle,” said Mirella. “I wanted to raise my family in a place that had a lot to offer and the Whitsundays ticks all the boxes.”

Her latest project combines relationship counselling and business coaching. The six month intensive program “Better Marriage, Better Business” is for people who are married and running a business together. “I love this program because it combines both of my passions, relationships and business,” said Mirella. “The program is currently breaking into the US market.”

Since making the move, Mirella founded Whitsunday Professional Counselling and Hypnotherapy to help people improve their relationships, grow their businesses and resolve life-long personal issues. “It’s a really rewarding career,” she said.

After a long day of helping her clients and writing her next book, Mirella unwinds at local cafes. On the weekends Mirella relaxes with her three children and husband.

Mirella began studying counselling in 2001 after owning several businesses including office solutions, a pizza restaurant and family day care. She received certification from the Australian Institute of Professional Counsellors in Western Australia and trained in Clinical HypnoPsychotherapy as well as Neuro Linguistic Programming. “I’m always studying and learning new skills to better help my clients,” she said. Mirella has written four self-help books. Her latest, The Secret Sauce of Loving Relationships: A Better Me, A Better Us, was recently published by Balboa Press. The book will be showcased this Winter at acclaimed selfhelp author Louise Hay’s conference in Texas. “I wrote The Secret Sauce to reach more people who are experiencing problems in their relationships and are looking for answers on how to change it”, she said. 52 www.corelife.com.au

Mirella offers one on one counselling, home study programs, high end intensive couples programs and business coaching. Her books can be purchased on www.amazon.com. For more information check out Mirella’s website: www.mirelladeboni.com

HAMILTON ISLAND

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*Rate is per person, twin share based on a Palm Bungalow. Includes 3 nights accommodation, return adult transfers from Shute Harbour or Abel Point Marina to Hamilton Island (childrenâ&#x20AC;&#x2122;s return transfers not included), return Hamilton Island Marina to accommodation transfers, complimentary use of non-motorised watersports, complimentary WiFi (download limits apply), use of the scheduled Island Shuttle service and Kids Stay and Eat Free^. Complimentary upgrade from Palm Bungalow to Reef View Hotel Garden View room, subject to availability at time of booking. Airfares not included. Rates available to regional market only (between Rockhampton and Port Douglas). Valid for travel 2 Apr - 30 Jun 2013. Subject to room and rate availability. Further conditions and blackout dates apply. Offer cannot be used in conjunction with any other offer. ^Kids 0-12 years inclusive stay free when sharing with adults and using existing bedding and eat free from the kids menu when dining with parents in selected restaurants.

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CORE LIFE CAUGHT UP WITH SOME OF THE REGION’S EXPERTS IN HEALTH, FITNESS AND WELLBEING. CHECK OUT WHAT ADVICE AND TIPS THEY HAVE TO HELP YOU FIND A HEALTHY BALANCE IN YOUR LIFE.

COREY WHIBLEY AIRLIE FITNESS

Most of us are aware of the improvements regular exercise can make to our physical health, but what about its positive effects on your mental health? Strength training has been shown to be extremely useful for patients undergoing chemotherapy – giving them a sense of control over their bodies that the cancer and treatment has taken away. This is in addition to the physical benefits like less muscle wastage, improved appetite and increased strength and stamina.

SO, FOR WHATEVER REASON YOU DO IT, JUST KNOW THAT THE MENTAL, PHYSICAL AND SOCIAL BENEFITS OF EXERCISE ARE MANY.

Exercise also has a meditative effect. A recent university study measured stress and anxiety levels in people before and after 30 minutes of exercise compared to 30 minutes of meditation. Exercise was found to be as effective as meditating in instantly reducing stress and anxiety, and actually MORE effective at keeping the stress levels low in the hours that followed! Really, most of us don’t need a study to tell us about the meditative effects of exercise - strength training, swimming, cycling or running involves getting your body into a steady rhythm and focusing internally on breathing and control – sounds like Meditation 101 to me! So, for whatever reason you do it, just know that the mental, physical and social benefits of exercise are many. Exercise really can do it all – mind, body and soul.

HUGE RANGE OF DISCOUNT SUPPLEMENTS

TAMMY WILLIAMS YOGA NRG Tammy Williams (founder of Yoga NRG) shares with us the reasons why everyone should try this dynamic, yet accessible form of Yoga - new to Mackay (NRG Power Yoga). Tammy is originally from Bowen (and a former Mackay resident) and has since travelled the world training with world class Yoga and Meditation Teachers across the globe. She has taught Yoga to elite athletes such as Layne Beachley and the Queensland Police Force and will be visiting Mackay for the 2nd year running to deliver courses and classes open to the public and also those wanting to learn how to teach Yoga and Mindfulness or learn Thai Yoga Massage. Yoga and Mindfulness is for everyone and can have a great impact on peoples’ bodies, minds and levels of energy (says Tammy). Yoga NRG is all about connection and learning how to cultivate a life full of meaning and purpose. The fact that you get flexible, strong, focused and calm are just some of the healthy by-products that naturally happen once people start attending these classes. YOGA NRG is the first Yoga Teacher Training School to offer Power Yoga, Long Slow Deep Yoga and Mindfulness Training in Queensland and brought the very first training program in this form of Yoga to Mackay last year. Yoga NRG will again be hosted by Hi Energy in 2013 to run Level 1 and Level 2 Yoga Teacher Training and Mindfulness Coaching Programs.

DUANNE SPICCIA & SCOTT STEPHENS, ALIVE CHIRO

ELIZABETH MCINTOSH

Chiropractic has been around in its current form for over 115 years now, so no surprise that most people fully embrace it.

Mackay families are now able to benefit from an Australian first health program aiming for a healthier Australia and it’s free! Launched by the Mackay Mayor, Deirdre Comerford.

The “manipulation” of joints to ease pain has been around since before the earliest healers such as Hypocrates. What many people do not realise however is that chiropractic is one of the most studied and documented health professions, with thousands of positive peer reviewed papers provided to top journals over the decades thanks to the constant harassment by some in the medical fraternity.

MACKAY GP SUPER CLINIC

As a parent, we know that children’s habits are formed by their parents behaviours so we are approaching the family unit together to address health and lifestyle issues. For only a gold coin donation to charity, we provide a family health and risk check and provide ‘prescriptions’ of education and family exercises that can be done as a group together.

As to what we do, well it’s simple really! We help people get well and stay well without drug intervention and the way we do this is through the move well, eat well, think well philosophy.

With parents leading by example, the children will learn and understand from the specifically targeted kids education sessions how their choices in life affect their future in a fun and exciting way.

If your body is not moving as it should due to poor posture, past or present trauma, we try to maximise function. If a joint does not move as it should, then it will cause damage to itself and surrounding structures such as the soft tissue and nerves, and over time this can lead to nerve interference, bone and joint degeneration. This type of degeneration will eventually lead to pain or some sort of symptoms. Remember symptoms are the only way for your body to tell you something is wrong. Covering them up with painkillers can only delay the problem. We fully assess movement patterns, range of motion, posture and take X-rays, CT or MRI if needed. Then with this information we proceed to adjust (mobilise) fixated joints and stabilise hypermobile joints and help the body heal itself!

Education sessions cover the full range of issues that affect quality of life from stress management, achieving target weight, maximising your energy levels, easy dietary tips, goal setting, eliminating negativity and the secrets of exercising for heart health and weight loss. The exercise sessions are based around the “Super Walking Circle”, which allows families with different fitness levels to exercise together and reach their target heart rates to get the benefits of increased energy, weight reduction, reduced heart risk and maximising personal effectiveness. We are looking to make Mackay families fitter, healthier, more vibrant and energetic and happily in control of their lives and future direction!

YOGA NRG TEACHER TRAINING LEVEL 1 & 2 inspire others to live, love & play with their whole heart. be fully registered to teach anywhere in australia & overseas call now to book your spot - 07 5491 6780

www.mackayfitnesscentral.com.au www.yoga-nrg.com /highenergymackay

2 locations

mackay city & bucasia 4953 1133

4954 6755

gym - classes - supplements - childminding

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IN OUR LAST ARTICLE WE SPOKE ABOUT A LOT OF THE MISINFORMATION AND CONCERNS PEOPLE HAVE IN RELATION TO COLON HYDROTHERAPY. SO WITH THAT OUT OF THE WAY, LET’S LOOK AT WHY YOU WOULD BE CRAZY NOT TO HAVE COLONICS AS A PART OF YOUR HEALTH REGIME. ‘The build up of fecal material causes the colon to malfunction in many ways, including reducing the peristaltic movements (the waves of contraction) that are necessary for efficient elimination. Build up also changes the pH (acidity/alkalinity) of the colon materials, and causes neighbouring organs, such as the liver, prostate, and spleen to become toxic as well. This waste also increases the toxicity circulating in the blood. As this old toxic material builds up, the colon becomes enlarged and distorted (and in some areas constricted from poor function), disfiguring the torso. We speculate that it may alter the balance of blood flow to other organs. As the colon enlarges, taking up more space in the abdominal cavity, you can appreciate how it may put pressure on other organs, such as the bladder. In addition, in our opinion, the valve between the small intestine and the colon can be compromised by mucus strands, causing back up of toxic material into the small intestine, which is designed to bring nutrients, not toxins, directly into the blood stream. Unfortunately, this is the way that the majority of us are walking around. We have a situation in which an acid toxic environment is throwing the body out of balance. Toxins are entering the blood stream. There

is increased stress on the lymph system, designed to clear the body of toxins. The body is in a heightened state of stress, in general. The toxic effects are far-reaching and may include conditions ranging from colon cancer to autoimmune disease; from low energy to cloudy thinking; from skin conditions to mood disorders; and from urinary frequency to inflamed hemorrhoids. No wonder many complementary specialists believe that disease starts in the colon.’ Luis Rojas and Sally Schutz. Luis Rojas, a certified Colon Hydrotherapist, has been nicknamed the “Colon Whisperer” by his clients because of his extensive knowledge and his caring ability to work with the colon by colon soaking for purposes of detoxification. He works in Los Angeles. Sally Schutz, MD, complementary physician, and clinical nutritionist, resides in Los Angeles also. If you would like to be treated like the stars and see how the colon whisperer works, come and see us at Bottoms Up as Sue has had the exclusive opportunity to be trained by Luis and is ready to give you a treatment as if you were a star in Hollywood. www.hans.org/magazine/242/colon-health-a-toxic-topic

take a closer look... Colonic Hydrotherapy Body Ecology Nutrition Health Products Emotional Release Technique

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PALOMAR EMERGE FRACTIONAL LASER helps to reduce the appearance of: wrinkles and fine lines / acne and surgical scars / large pores / stretchmarks (new and old) and much more.

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07 4946 1166

www.osteoscenar.com.au

ALLURE NOW OFFERS A FULL RANGE OF BEAUTY SERVICES INCLUDING WAXING, TINTING & FACIALS SO GIVE THEM A CALL TODAY FOR ALL YOUR BEAUTY NEEDS. PH: 1300 112 311 / E: info@allureclinic.com.au / 24 - 26 River St, Mackay

www.allureclinic.com.au

MBS feature

IT WAS IN THE BLINK OF AN EYE THAT LOCAL TEACHER AND MUM NYRIE CONTOR’S LIFE WAS TURNED UPSIDE DOWN. THE VIBRANT AND SUCCESSFUL MACKAY WOMAN WAS 28 WEEKS INTO HER PREGNANCY WITH TWINS WHEN THAT FATEFUL DAY STRUCK IN AUGUST 2012.

“I was about to shower after attending our beautiful niece’s wedding when I found the lump during a self examination,” Nyrie told CORE Life. “Oh how I wish I’d found it earlier, but unfortunately for me, it just didn’t actually present until then.” That lump was soon diagnosed as Infiltrating Invasive Ductal Carcinoma, grade 3 Breast Cancer, an extremely fast growing cancer that was being fed by her pregnancy hormones. “The oestrogen and progesterone positive cancer simply ‘took off’ just like a weed.” Contor said the lump was around the size of a five cent piece, but was aggressive enough to force the removal of all of her lymph nodes under that arm. A week later Contor was undergoing surgery to remove the cancer, and the road of anguish was just beginning. The twins Brynn and Asher were delivered at 32 weeks, just three weeks after surgery and with little time for the new mum to recover. “When the twins were three weeks old I started chemotherapy. I was unable to touch Hudson (our 5 year old) and the babies for seven days following each of the six rounds of chemotherapy which were given in 21 day cycles. I guess the toxins from the chemotherapy drugs could compromise the health of my children, and so for these weeks I would wear long sleeves and pants and use gloves (one of my friends brought me some lovely pairs of long evening gloves).” Despite common myths about breast cancer, as few as five percent of all cases are hereditary and as far as Contor knew, there was no immediate link. However recent data suggests one in nine women will develop a form of breast cancer in their lifetime. Contor credits her army of supporters, including her husband Wayde and sister Vhari Kelly, for helping her get through the initial turmoil. A recent fundraiser raised more than $40,000 to help support her with the twin babies while she underwent treatment. Contor is amazingly positive and already looking to how she can use her experience to educate and help other young women who may find themselves in a similar situation. But her journey is far from over, she has six weeks of radiation ahead of her and years of hormone treatment to help reduce of the risk of the cancer returning. But this amazingly positive and inspirational mum of three healthy children has a lot of wonderful times ahead of her too. “I would like to think I will live long enough to meet my children’s children, living with cancer makes you realise how precious each day is.” 58 www.corelife.com.au

IMAGES: Nadine Kemp Photography

A Whitsunday Wedding for 50 Guests Under $10,000!

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MBS feature

The use of acupuncture with IVF treatments is becoming commonplace throughout Western society, with an increasing number of specific clinics devoted to this outcome. 14 different randomised controlled trials over the last few years in Australia all conclude that there is a clinically significant outcome of higher pregnancy rates when acupuncture is used in conjunction with IVF procedures. Treatment protocols have since been put in place for acupuncturists as a result of these trials. Traditional Chinese medicine treatments “offer high hopes for couples everywhere who are seeking to overcome fertility problems” one IVF doctor said. The success of live births using IVF can soar to 87% if Chinese medicine is used for up to five menstrual cycles prior to implantation. After a study released in a British medical journal, one associate professor said,”As a doctor practicing in Australia, what this new study shows is that this effect (acupuncture) is statistically significant and real, and should be incorporated into standard IVF practice.” CHINESE MEDICINE CAN IMPROVE THE SUCCESS RATE OF IVF IN A NUMBER OF WAYS:

ACUPUNCTURE & IVF, THE

THERE ARE MANY DIFFERENT WAYS TO ACHIEVE ONE GOAL AND THE JURY IS IN! USING BOTH MODERN BIO-MEDICINE AND TRADITIONAL CHINESE MEDICINE CAN INCREASE A WOMAN’S CHANCES OF BECOMING PREGNANT SIGNIFICANTLY!

the

family

• • • • • • • • •

Improve the function of the ovaries to produce better eggs. Regulate the hormones to produce better follicles. Increase blood flow to the uterus and increase the thickness of the uterine lining. Relax the patient and decrease their stress. Prevent the uterus from contracting during implantation. Lessen the side effects of the drugs used in IVF. Strengthen the immune system. Improve the semen to create better quality and quantity of embryos. Decrease the chances of miscarriage.

With the government reduction of Medicare rebates for IVF cycles by up to $2000, hedging your bets may have never been more pertinent. If you would like more information on how acupuncture and IVF can help you then give the friendly team at Australian Natural Fertitily a call today.

you’ve always wanted

If you are experiencing difficulties falling pregnant there are other options available for you. Australian Natural Fertility have an impressive success rate over 2009 - 2013 of 84%. We use the natural remedies of acupuncture and Chinese medicine to create a specialised fertility program which is safe, natural and healthy. There are minimal to no side effects and health fund rebates are available.

“We guarantee results or your money back”

visit

www.australiannaturalfertility.com.au

phone

(07) 4944 1279

GET READY

ARE YOU

FOR WINTER

WITH OUR HOW DID YOU GO WITH YOUR NEW YEAR’S RESOLUTION/S? HAVE YOU MANAGED TO KICK SOME UNWANTED OLD HABITS AND START SOME GOOD HEALTHY NEW ONES?

If you haven’t quite got to where you want, or maybe you’ve hit a plateau and need to mix it up a bit, the team at Femnasium Health and Fitness for Women may just be the motivational support you need. This Autumn, Femnasium are launching a new program: YOUR ULTIMATE BODY – 8 WEEK CHALLENGE. A fully supported program that ticks all the boxes - exercise, nutrition, detoxification, motivation and self confidence and is guaranteed to get results. The program includes unlimited classes for eight weeks along with unlimited use of the gym facilities and HyperVibe Whole Body Vibration machines, to help improve circulation, lymphatic drainage, flexibility, strength and skin tone. A gym program that is personalised for you, including a health assessment at the beginning and end of the eight weeks. You also get four 30 minute personal training sessions, four 20 minute Detox Box sessions and four ultimate Body Wraps. It doesn’t just stop there though, you are also going to receive three 60 minute group training sessions per week and a nutritional talk supported by an exclusive online nutritional program created by dietitians with over 800 delicious healthy recipes, shopping lists, meal planning and more. If this is the kick you think you need to get yourself into shape, then don’t wait any longer, give them a call today for more information or to sign up. Locally owned and operated in the City Heart on Wood Street, Femnasium (est 1998) proudly provides the women of Mackay with a facility and service that acknowledges and appreciates the unique qualities and functions of women in our region. Femnasium is Mackay’s only fully equipped, ladies only Health and Fitness Centre. A wide range of classes from Pilates and Yoga right through to Boxing is available along with a complete range of weighted and cardio equipment to use in airconditioned comfort. Whole Body Vibration training is also a feature here as is the Detox Box (sauna) and the Nutrition Online Program. With morning and afternoon childcare available, off street parking and open 7 days, Femnasium has it covered. The recent inclusion of Body Wraps, Detox Foot Spas and Massage in the new Ladies Relaxation Lounge is helping ladies to achieve their goals even quicker.

Are you ready to make

DRAMATIC

IMPROVEMENTS to your health and fitness?

You can get AMAZING RESULTS in just 8 weeks with our ULTIMATE BODY

CHALLENGE! So what are you waiting for? sign up today and become the woman you want to be!

118 WOOD ST, MACKAY

www.femnasium.com.au Check out Femnasium online at www.femnasium.com.au or call 4944 0420 for more information.

4944 0420

MBS feature

MY BOMBSHELL FELL ON SEPTEMBER. 11, 2002 WHILST VISITING A PROFESSOR OF MEDICINE WHO SPECIALISED IN EXOTIC DISEASES. I HAD BEEN ILL FOR SEVERAL MONTHS AND I WAS GROWING WEAKER BY THE DAY.

“I have good news and bad news”, he said. “The good news – we know what your problem is. You have contracted a bird flu virus. Its bacteria, pseudomonas areginosa, has invaded both your lungs. The bad news – nothing can be done to help you. You have months to live. Go home, get oxygen, a wheelchair, and get your papers in order.”  His words resonated through the corridors of my mind. I was not prepared. I felt numb, frightened and angry. Modern science had placed man on the moon yet it could not help me? This must be wrong! Prior to that visit, the wide net I had cast for help, both medically and otherwise, had proven futile. This disease was the complete package. It came with lupus, sinus, hepatitis, high blood pressure, bronchiectasis, emphysema, Ross River Fever, Bhama Forest viruses and a blood disease.   My immune system was non-existent. I became a prescription drug junkie. But nothing helped. My search continued. I read self-help books. I had an almighty fight on my hands – I

had to reinvent myself and my thinking. One day I met a brilliant medical masseur who offered help. Within five months all of the diseases, except the blood problem (that took 13 months), had disappeared. I felt fantastic and I was drug-free. I was happy, grateful, but angry. My natural therapist questioned: “Why the anger?” I replied: “It’s fantastic for me. But what about all those who don’t have access to this information and are going to die, like I almost did? Something must be done.” We worked together. Six years later my book titled: “Don’t Follow The Herd” was complete. This book exposes the truth about the sickness industry and the truth about common diseases such as diabetes, cancers, childhood diseases, viruses that don’t stop at the border, etc.   Most times, with correct information and intervention, the body will heal itself given time. The cures are simple but not easy because discipline is the key. Another important factor is correct diagnosis.

Follow my story in the months ahead. To purchase this book visit:

www.naturalway.net.au

or ph: 0408 796 655. For further information email: stella@naturalway.net.au. Article by Stella Davey

$149

QUOETLE IR

BOOK! NOW

COR

Terms and Conditions apply. Special spa discount available. Offer valid until 20/8/2013.

FREuEb* Cl Kid(4s-14 years)

per person per night twin share

All adu

meals E FR E FR EE lt u Ad fers

trans

We donâ&#x20AC;&#x2122;t just fix back and neck pain! THE TRUTH IS...

We care for clients of any age utilising a variety of techniques, with the goal to not only reduce pain, but to maximise health and wellness throughout our patients lives Dr.D. Postural correction // Ergonomic advice // Sports injury prevention and rehabilitation // Available for external talks and workplace consultations // Regular health, stretching and posture classes // Maintenance care // Paediatric care // X-rays available Alive Chiropractic is dedicated to helping you to reach your health potential; guiding you to a lifetime of freedom, good living and a better quality of life. Talk to your local chiropractor in Emerald today and get the most out of life.

4987 5188

Suite 1/5 Church Lane, Emerald QLD

www.alivechiro.com.au

DO YOU SUFFER FROM THE FOLLOWING Headaches or migraines Back neck and shoulder pain Clicking or popping jaw Do you grind or find yourself clenching We can assist you in all of these areas and many more. Discover how NEUROMUSCULAR DENTISTRY can resolve your symptoms TODAY!

emeralddentalgroup.com.au

ght

Bringing great smiles to the Central Highlands

adu ealslt

REE

07 4982 3880

07 4986 1880

4/112 Egerton St, QLD admin@emeralddentalgroup.com.au

9 Arnold St, Blackwater, QLD admin@emeralddentalgroup.com.au

Emerald Dental Group

Blackwater Dental Group

MBS feature RIGHT UNDER YOUR NOSE IN EMERALD IS GENERATIONS 24 HOUR HEALTH & WELLNESS CENTRE. HIDING BENEATH THE HUMBLE EXTERIOR, LIES ONE THE OF THE BEST EQUIPPED FACILITIES YOU WILL EVER WALK IN TO, WITH SERVICE AND EXPERTISE THAT IS SO AWESOME AND GENUINE – YOU JUST CAN’T WAIT TO GO BACK. Inside Generations is home to a wealth of champions leading the way and ready to help you change the course of your life, with their knowledge and expertise in the form of a Mr. Universe and acclaimed Scientific Researcher, Miss Australia, two times Miss International and Guinness Book of Records – Strongest Woman in the World – a winning combination that cannot be boasted by any other establishment. But don’t worry – it is not about developing bulging muscles (unless you want to) – it is about helping people of all ages and walks of life, to better themselves physically and emotionally – pain free. The team at Generations are the real deal – no hype or fuss like the typical fitness industry players, who wreak havoc and prey on the vulnerable insecurities of the disillusioned and confused general public.

sign up today for a 6 or 12 month membership and receive a complimentary pt session and program! WORLD CLASS, FULLY EQUIPPED STATE OF THE ART 24 HOUR ACCESS HEALTH AND FITNESS REHABILITATION CENTRE CHECK OUT OUR BODY SHOP, ANAKIE ST, EMERALD, FOR THE LATEST LORNA JANE PRODUCTS PLUS QUALITY SUPPLEMENTS

4987 7319

old sheepyard pl, emerald

The team at Generations are strong, reliable, quiet achievers, that help you understand how your body works as well as your mind – so that you can get back in control and stay in control. Generations offer fantastic packages, with family and corporate rates for all businesses (big or small). Full health rehabilitation, personal training packs, individual programmes, nutritional planning and much more are available at Generations. JOIN GENERATIONS TODAY – THE PLACE WHERE THEY TEACH YOU TO LIVE LIFE TO THE FULLEST – NOT JUST EXIST. CALL TODAY 4987 7319.

day trip includes:

only

per person

• Concert ticket • Return transfers from Abel Point Marina

SUNDAY 5th MAY 2pm LIVE IN CONCERT ON DAYDREAM ISLAND

stay overnight includes:

149

only

per person, twin share

• Concert ticket • 1 night accommodation in a Garden room • Return transfers from Abel Point Marina • Scrumptious full buffet breakfast daily • Over 20 FREE activities and much more! ROOM UPGRADES AVAILABLE

Book online now www.daydreamisland.com/diesel or phone the events hotline on 07 4948 8425. *Conditions apply. Subject to availability. Overnight ticket price is based on per person, per night, twin share. For full terms and conditions visit http://www.daydreamislandshop.com/events/termsandconditio.html.

MACKAY HELICOPTERS Your Gateway to the Sky

JOIN US ON THESE SUGGESTED FLIGHTS: NORTHERN HARBOUR TOUR 15 minutes - 2 Person Minimum Departing Mackay Airport, we track north to Mackay Harbour, with views from 500 feet of local beaches and harbour activity. A wide arc return via West Mackay at 1000 feet with stunning views of Mackay City and hinterland area.

CAPE HILLSBOROUGH SCENIC 30 minutes - 2 Person Minimum Departing Mackay Airport, we fly north via Mackay Harbour, Sand Bay and Cape Hillsborough with views from 500 feet. Returning via Mt Blackwood and Pioneer River.

BRAMPTON ISLAND HOPPER 60 minutes - 2 Person Minimum Departing Mackay Airport, we explore Keswick Island, Brampton Island and Linne Island at 500 feet, returning from breathtaking coastal views from Cape Hillsborough to Mackay Harbour and city views.

MANY OTHER FLIGHT OPTIONS AVAILABLE!

Call our professional and friendly staff today for your helicopter adventure, gift voucher or charter request. We can accommodate small and large groups for any occasion with our fleet of aircrafts.

4944 0455 534 Casey Avenue, Mackay

Ph: 4947 6269

COSY COTTAGE ON 1 ACRE, 2BRM, 1BTH, FENCED

$350,000 neg

Terry McMullen: 0408 760 994 E:abawre@bigpond.com realestatewhitsundays.com.au PROPOSED 3 ACRES WITH HUGE SHED

$235,000 neg

Moranbah Boxing & Sporting Club Inc We put the Fun into Fitness

6MT X 9MT SHED, CARPORT, TOWN & TANK WATER

NEWLY RENOVATED 2 BRM + STUDY 1 BTH. 8.3 ACRES

$350,000 neg

MODERN DESIGN INTERIOR, 3 BAY GARAGE FULLY RENOVATED 2 BRM 1 BTH. WALK TO BEACH

$349,000 neg

TOWN WATER & POWER WILL BE CONNECTED

2 BRMS HOME ON 5 USEABLE ACRES, FULLY FENCED

$335,000 neg

DBLE CARPORT, ENTERTAINING DECK VALLEY VIEWS

Fully Equipped Gym // Crèche care for children // Personal Training // Boxing // Health Supplements // Indoor Basketball Court // Fitness Classes, Now offering:

4 BRMS A/C HOME ON 4.9 ACRES, IGR0UND POOL

$249,000 neg

Ask us about our corporate memberships! Like our page at “Moranbah Gym” to receive constant updates on fitness classes

4941 8965 FENCED LARGE ENTERTAINING AREA

HORSE STABLES, ANIMAL PENS, FENCED, NEEDS TLC

End of Tallon Street, Moranbah / mbhboxnsport@westnet.com.au

62’ LUXURY

SAILING CATAMARAN ICONIC BUSINESS OR PRIVATE USE Marine Survey and Vessel valuation in June 2012 at $1.65M

PRICE: $890,000 Established business with over $100,000 worth of forward bookings Permit, mooring and licences included 16 person, 8 birth EMAIL: sail@synergyreef.com.au or call 1300 395 187 for more information

EXPERIENCE THE NEW INDUSTRY BENCHMARK

The all new Cat ® K Series small wheel loaders set a new standard for performance, productivity, fuel efficiency and comfort. Redesigned from the ground up, the 924K, 930K and 938K are ideal for a wide range of jobs. • Cat 6.6 ACERT engine delivers 30% better fuel economy • Tier 4 engines reduce airborne emissions by more than 85% • Spacious cabs with excellent visibility and lowered sound levels • Optimised parallel lift Z-bar linkage combining tool carrier capabilities • Smooth hydrostatic transmission for adjustable power on the ground • Intelligent hydraulic system with dedicated hydraulic pumps

call 131 228