CLUB LIFE JANUARY 2015 EDITION
A Monthly Members Newsletter
Celebrate
in Style
Dear Members, Happy New Year from the team at ESPA Life at Corinthia! In the coming weeks and months ahead we have put together the following tips, Day Spas, and activities to ensure you beat the January blues and keep those new year’s solutions throughout 2015! This edition includes: • January Detox Day Spa • Cardio is The New Cocktail • Resolutions To Stick To • Valentine’s Day Spa • Meet our New Personal Trainers • Soothing Essentials • Winter Hair Advice • A Gift For You For further information on any of our upcoming events, please contact Sales and Membership Manager Richard D’Silva on +44 (0) 207 321 3232 or via richard.dsilva@corinthia.com. Now please turn the page and take your first steps to a healthier new you. Here’s to a healthy and prosperous year ahead! The ESPA Life at Corinthia Team
JANUARY DETOX DAY SPA A Detoxifying Day Spa
As the festive frenzy comes to an end, indulge in a much needed one day detox that will revitalise body and mind and melt away accumulated stress. Our specially selected treatment combination will see you emerge with a rejuvenated spirit, ready to face the new year. Your experience includes: • Detoxifying Body Cleanse • Skin Purifying Facial • Full use of our exclusive private gym, beautifully designed relaxation pods, and breath-taking Thermal Floor • Enjoy a 2 course lunch in The Spa Lounge with a fresh glass of juice or a glass of Laurent-Perrier Champagne. £420 per person To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “JANUARY DETOX”. This offer is valid until 31st January 2015
CARDIO IS THE NEW COCKTAIL Social Excercise Trends
As we welcome in 2015, a healthier kind of social life is emerging that sees cocktails being swapped for cardio. Socializing or “going out” is no longer synonymous with behaviours that interrupt your healthy lifestyle — it’s now part of it. The after-hours scene is experiencing a major wellness shift, so instead of meeting for drinks, this year why not head to a kettle bells class or a detox workshop with your best friend? This year there is no better way to combine your social calendar with your fitness goals than with our Member Introduction Scheme. Receive a complimentary month of membership, a spa credit or dinner for two in The Northall, when you refer a friend. We are happy to also provide our members with a complimentary spa pass for your guest so they can experience the ultimate membership in London for themselves... and with you! Your 2015 social life is about to look a lot healthier! For further information on our Member Introduction Scheme, please contact Sales and Membership, Manager Richard D’Silva on +44 (0) 207 321 3232 or via richard.dsilva@corinthia.com. Terms and conditions apply.
RESOLUTIONS TO STICK TO... A message from the Fitness Team at ESPA Life at Corinthia For many of us the new year brings the sense of a new chapter in our lives. We make resolutions and goals and look towards the year with a fresh, fitness-focused head on our shoulders. However, as the months slip by, so do our resolutions. It’s time to set yourself a challenge for 2015 and stick to those resolutions! Whether you’re keen to lose weight, get fit, take on a physical challenge or simply discover a new you… it’s time to make your health and wellbeing a priority throughout January and beyond. Here are our top fool-proof strategies to stick to your fitness resolutions: WRITE IT AND MEASURE IT Resolutions should be both specific and measurable. Writing down goals is one of the best ways to accomplish them, and so is figuring out the exact steps needed to get there. “I want to get stronger” is a pretty common New Year’s resolution, but how exactly do you go from point A to point B? Choosing a more specific result like, “I want to add 15 pounds to my bicep curl” breaks down the goal’s components. Keeping a regular checklist will also help solidify the task and keep you on track and makes your resolution easier to stick to. ASK FOR HELP Not knowing how to do a certain exercise is no excuse to write it off completely. If you’re curious about new techniques, or find some exercises that are too intimidating, book a session with one of our personal trainers to clear up confusion
and help prevent injury, and learn to love your new moves. We are there to help, so don’t be self-conscious about asking for advice. Our tip to you is why not boost your work outs and save your pennies using your left over spa credit to book a Personal Training Session. TREAT YOURSELF When you hit those hard-earned benchmarks—50 laps of the pool, holding a handstand, the perfect pirouette, the first week you managed to walk 30 minutes a day—treat yourself! Choose a reward that won’t undo your hard work, like a manipedi or a massage, some new fitness gear or a sumptuous smoothie at The Spa Lounge. Regular treats can help you reach those milestones faster than you previously thought possible. KEEP THINGS INTERESTING If your resolution is to exercise consistently three or four times per week, it’s time to think beyond the treadmill and the weight rack. Experiment with yoga, swimming, martial arts, barre technique, kettlebells, and everything in between. The more variety in your exercise programme the more fun it will be to follow, and the more likely you’ll find something you absolutely love. The best way to test-drive a new form of exercise is to take a group class and with our new list of group classes we are sure you can find something new to try each and every day! To make sure you stick to your New Year’s Resolution we have a special offer for you: Buy 5 1 hour sessions and enjoy 2 complimentary 30 minute sessions. To book a Personal Training Session or group fitness class, please contact the Fitness Team on telephone +44 (0) 20 7321 3050 or email espalifefitness.london@corinthia.com
VALENTINE’S DAY SPA Revitalise, radiate and relax over the most romantic time of the year with our specially created Day Spa.
This Valentine’s Day don’t just say it with flowers or chocolates... Do something a little different and say ‘Happy Valentine’s Day’ with a truly indulgent Day Spa at ESPA Life at Corinthia. Your experience includes: • • • • •
50 minute Personalised Massage 60 minute Skin Radiance Facial A light Lunch with a glass of Laurent-Perrier in The Spa lounge Red Carpet Blow dry at Daniel Galvin at Corinthia Full use of the Thermal Floor with Amphitheatre, Sauna, Steam Room, Swimming & Vitality Pool
£295 per person
To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “VALENTINE’S DAY SPA”. This offer is valid from 7th – 16th February 2015
MEET OUR NEW PERSONAL TRAINERS MARK ANTHONY MEANEY
ALI SILVER
Fitness isn’t just about endless repetitions. It has a lot to do with nutrition, lifestyle and movement.
Ali believes that finding balance in all areas of your life is the key to achieving and maintaining your goals, and that anything is possible if you are willing to dedicate the time. Her expertise lies in suspended movement, animal flow, and barre technique.
Mark Anthony believes in working all three aspects into his personal training programmes whilst making the workouts fun and dynamic. Mark Anthony brings to ESPA Life at Corinthia an extensive background in Strength and Conditioning along with 5 years of work experience in the fitness industry. He specialises in accelerated fat loss, sports conditioning, and body sculpting.
The benefits of these different methods of bodyweight training include an increase in lean muscle, strength, and flexibility, as well as, a range of more fluid movement that reduce injury. It is a type of training that will cater to all goals and is suitable for all bodies and ages. Ali hopes to share her passion and inspire you to adopt and maintain healthy habits for life.
To book a Personal Training Session or group fitness class with our new Personal Trainers, please contact the Fitness Team on telephone +44 (0) 20 7321 3050 or email espalifefitness.london@corinthia.com
SOOTHING ESSENTIALS A Revitalising Day Spa
Hibernate in style and sooth your skin from the winter chill at ESPA Life at Corinthia with a revitalising Day Spa. Emerge feeling rejuventated, with skin soft to the touch, and a smooth glowing complexion. Your experience includes: • • • • •
A Salt & Oil Scrub A Balinese Massage A Personalised Facial An Essential Pedicure or Advanced Manicure A light lunch in The Spa Lounge complemented with a glass of Laurent-Perrier Champagne or freshly squeezed juice • Access to the extensive Thermal Floor £380 per person To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “SOOTHING ESSENTIALS”.
WINTER HAIR ADVICE From Daniel Galvin at Corinthia From hat hair to limp locks, when winter weather hits a bad hair day can last an entire season. Here are our top tips to avoid the dry frizz and care for your hair this winter: 1. Invest in a hydrating shampoo and conditioner to add more moisture to the hair during the winter months. Including a hair mask into your weekly hair care routine is also a good idea. Try Daniel Galvin at Corinthia’s Hydrating Conditioning Treatment for glossy locks in the gloomy weather. 2. During the winter months we tend to use heated appliances more, and too much heat on the hair can cause further moisture loss. For that extra boost of moisture try your best to limit the usage, use a good heat protecting spray when a blow-dry is a must. 3. When it is cold, we often find that our scalps become more brittle, itchy, and flaky. To combat this use a good quality Argan oil to add nutrients. In addition try not to wash hair every day as the scalp produces essential oils that are naturally great for your hair. 4. Our hair colour fades faster in the winter as we wash our hair more often due to weather conditions. To keep your colour, avoid washing your hair in hot water as it dries out the hair. Instead wash your hair in lukewarm water and blast with cold water at the ends to help close and seal the hair cuticles. For more hair advice or to book an appointment with Daniel Galvin at Corinthia, telephone +44 (0)20 7321 3060 or email daniel.galvin@corinthia.com
A GIFT FOR YOU This winter discover glowing and nourished skin with our Winter Skin Promotion.
Defend your skin against the elements of the season with a hydrating facial and a complimentary ‘Gift for You’ keeping skin beautiful and hydrated. Book a 90 minute Facial and receive a complimentary selection of ESPA products from Monday to Friday – an extra burst of hydration! Our ‘Gift For You’ is worth £16.50 and includes: • • • • •
A Hydrating Cleansing Milk A Hydrating Floral Spafresh An Optimal Skin ProSerum A 24-Hour Replenishing Eye Moisturiser A 24-Hour Replenishing Moisturiser to give you that extra hydration after a luxurious facial.
To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “A FACIAL & A GIFT FOR YOU”.
ESPA Life at Corinthia Whitehall Place London SW1A 2BD ~ UK T +44 (0) 20 7321 3050 E espalife.london@corinthia.com espalifeatcorinthia.com