MEMBERS NEWSLETTER
A NEW YEAR, A NEW MEMBERSHIP Dear Members, Happy New Year from the team at ESPA Life at Corinthia. This winter, we realise that being a member of ESPA Life at Corinthia is more than just a treadmill and gym so we are keen to develop the social and lifestyle side of your membership. In the coming weeks and months ahead we are planning the following activities: • Development of wellness programmes and events with lifestyle specialists and key ESPA Life partners • Regular social gatherings • Special product launches • ESPA Life at Corinthia product news and workshops For further information on any of our upcoming events, please contact Sales and Membership Manager Richard D’Silva on +44 (0) 207 321 3232 or via richard.dsilva@corinthia.com. Now, please turn the page to discover our first event of 2014 and take your first steps to a new, healthier you. Here’s to a healthy and prosperous year ahead. The ESPA Life at Corinthia Team
NUTRITION & WELLBEING MEMBER S WORKSHO P Start the year in style and discover the benefits of eating well. Learn how nutrition can assist the body’s natural healing ability with our first membership event of 2014. Eve Kalinik, Nutritional Therapist and founder of Radish Nutrition, will host a workshop on Nutrition and Wellbeing on: Thursday 6th February 2014 6.30pm The Spa Lounge Along with a short presentation, guests are invited to indulge in a delicious smoothie and take home a complementary winter survival kit to ensure you make it through the last of the season chill.
GIVE THE GIFT OF HEALTH There is no better way to enjoy your ESPA Life at Corinthia membership than to visit with a friend. We are delighted to provide our members with a complimentary spa pass for your guest so they can experience the ultimate membership in London for themselves. We have also introduced a Member Introduction Scheme where you can receive a complimentary month of membership, a spa credit or dinner for two in The Northall, when you refer a friend.
Terms and conditions apply
CHALLENGE YOUR SELF When you’re next in the gym, why not try out our monthly ESPA Life Personal Training Challenge? This month’s goal challenges your muscular endurance by seeing how many burpees you can complete in one minute. Beat the Fitness Team to win yourself a free 30 minute personal training session with your chosen trainer. The bar has been set high by two of our trainers - Ross Gillanders at 33 reps and David Griffin at 36 reps - so get jumping! Come and join David on the last Tuesday of every month at 8am for a timed 5km outdoor run taking in some of the historic landmarks of London. The run aims for an 8 minute mile pace but is accommodating for runners of all levels. The Fitness Team have started our intensive four, eight and twelve week programmes and had some fantastic results with our first clients. Programmes are available to all members, so if you have a specific fitness or weight-loss goal in mind, just ask one of our team and we’ll put together the best programme for your target/lifestyle.
WINTER RESCUE DAY SPA Hibernate in style at ESPA Life at Corinthia this Winter with this 2 hour revitalising Day Spa. Your experience includes: • 25 minute salt and oil scrub • 50 minute personalised massage • 30 minute express facial Enjoy a light lunch in our Spa lounge with a glass of Champagne or freshly squeezed juice. Experience the water and heat elements with use of our extensive Thermal Floor. £260 per person To book please call 020 7321 3050 or email espalife.london@corinthia.com and quote “Winter Rescue” Terms & Conditions: Offer valid from 1st January 2014 to 31st March 2014 and subject to availability. Cannot be used in conjunction with any other offer.
DON’T CRACK ME UP As an exclusive member of ESPA Life why not take advantage of your very own Registered Osteopath; Bhart Shemar to take care of all those aches and creaking joints? Osteopathic Medicine can assist you in preventing injuries, achieving your physical, personal goals (e.g. a marathon) and helps in alleviating pain in your back, neck, muscles and other joints. Bhart is trained to look at the human body holistically and not to focus on the area of concern alone. For example, if you presented with lower back pain, he will want to discover the root of that pain and not just work with the symptoms. The source of pain is not always where it presents, you may be surprised to learn that lower back pain may well originate from your digestive system or strain patterns through the foot, ankle or knee joints. On occasion, Bhart may decide further investigation is necessary to confirm or exclude his clinical impression so you may well be sent for an MRI or an X-ray. Bhart’s treatment plan will be bespoke to you and will consider your strain patterns, stresses accumulated from training, occupation, the work place and even at home, such as your pillow, sleeping position and even D.I.Y. jobs or housework techniques. Bhart’s treatment modalities consist of basic and advanced massage techniques, joint and tissue mobilization, medical acupuncture, Kinesio taping and more advanced techniques such as spinal adjustment/manipulation where safe and appropriate. A combination of the above can produce excellent results. So don’t wait to be injured! Spring to life and manage your health as you would a long term savings plan – think and plan for the long term and reap the benefits!
ESPA Life at Corinthia Whitehall Place London SW1A 2BD ~ UK T +44 (0) 20 7321 3050 E espalife.london@corinthia.com espalifeatcorinthia.com