CLUB LIFE NOVEMBER EDITION
A Monthly Members Newsletter
Dear Members, Christmas is just around the corner - where has the year gone! After a summer of fun we invite you to step back, take stock, and transform yourself just in time for the festive season. In this edition of Club Life we have put together the perfect blend of spa experiences, treatments, and health and wellness advice to replace the temptation of going into winter hibernation with motivation to transform yourself into the new you even before the new year. Our November Edition includes: • • • • • •
Festive Sparkle Skip the Hibernation Beauty Booster Look at Those Lashes The Perfect Gift Save the Date
With Best Wishes, Richard D’Silva Sales and Membership Manager at ESPA Life at Corinthia For further information on any of our spa experiences or treatments please call +44 (0) 20 7321 3050, email espalife.london@corinthia.com or visit our website espalifeatcorinthia.com
SKIP THE H IBERNATION Advice from Personal Trainer, Ali It’s that time of year again when the bikinis get stored away, and motivation to hit the gym hits an annual low. My aim is stop you going into hibernation mode and prevent you storing up body fat - it’s totally achievable to get lean and maintain low body fat levels all through the winter months to fit into those LBD’s and LBS’s (Little Black Shirts)! All it takes is a bit of planning, preparation and perseverance, so follow me as I coach you through chilly November to the Christmas party season. We all know that December is the time for parties, so why not prepare for the season early and beat the rush in the gym. For further fitness tips please speak to any of our personal trainers next time you are in the gym or book a personal training session by calling +44 (0) 20 7321 3050 or emailing espalife.london@corinthia.com.
RULE NUMBER 1: NUTRITION IS THE KEY TO STAYING LEAN As the temperature dips, most people tend to turn to comfort foods which are often high in calories and fat. It’s important to remember that no matter how hard you train, you can’t out train a poor diet. Speak to any of our experienced personal trainers for advice on what to substitute those winter carbs for. Here are a few of our favourite Healthy Winter Warmers: • • •
Root Vegetable Soup Sweet Potato Chips/mash Grilled Figs with drizzling of Almond Butter
RULE NUMBER 2: YOU DON’T NEED A GYM TO STAY TRIM, BUT A PERSONAL TRAINER DEFINITELY HELPS! If the thought of trekking to the gym in the cold makes you shiver, have no fear, the team in the gym are always available to help with your work out and help with that extra motivation it takes. If you are short on time, try one of our short circuit sessions or book a 30 minute session with any of our personal trainers to concentrate on removing the winter insulation. Why not try Ali’s workout below: ALI’S TOP 3 HIIT WORKOUTS • High Jumps, 30 seconds, 15 seconds rest. Repeat 3 times. • Mountain Climbers 30 seconds, Plank, 15 seconds. Repeat 3 times. • Treadmill sprints, 30 seconds. Bunny hops, 30 seconds. Plank Running (ask Ali for help with this one) 30 seconds. Repeat 4 times.
FES TIVE SPARK LE A Radiant Day Spa Simply sparkle with a radiant Day Spa specially crafted to ensure you look and feel your very best this festive season. Your experience includes: • Hot Stone Back Massage • A choice of a Cellular Hydration Facial, Lift & Firm Facial or Lifestage Facial • File & Polish for Hands and Feet • Indulge in a Two Course Lunch in The Spa Lounge with a glass of Laurent-Perrier Champagne or freshly squeezed juice to complement your day • Enjoy the use of our Extensive Thermal Floor £305 per person To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “Festive Sparkle”. This offer is valid from 1st November 2014 to 31st March 2015
BEAUTY BOOS TER Banish the midweek blues and get your beauty treatments on track before the weekend with our Beauty Booster Day Spa. Craft your own spa experience and choose any three experiences from a choice of treatments. After the pampering and polishing, relax and enjoy our extensive Thermal Floor. Emerge feeling revived, radiant and ready to finish the rest of the week in style. Your experience includes a choice of three from the following to create your own experience: • • • • • • •
Salt & Oil Scrub Express Facial Back, Neck and Shoulder Massage File and Polish to Hands File and Polish to Feet Lighter Legs Firming Eye Treatment
Also included are a light lunch with a glass of Laurent-Perrier Champagne or freshly squeezed juice and access to the extensive Thermal Floor. £165 per person To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “Beauty Booster”. This offer is valid until January 31st 2015 and is available from Monday to Wednesday
LOOK AT THOSE LASHES Want to ‘de-age’ your face? Well, ditch all thoughts of Botox and get your lashes done instead. Extensions are individually applied false eyelashes that inexplicably de-age a face. They last up to a month (shedding naturally with your real lashes) and give you gorgeous, fluttery lashes minus all the mascara in less than 30 minutes. Nouveau Lashes individual eyelash extensions are shaped to look like the natural eyelash to create thicker, longer lashes. Using a specially developed adhesive the synthetic extensions are applied one-by-one to your own lashes. The eyelash extensions can last up to 2 months depending on the life-cycle of your natural eyelash, as natural eyelashes continually shed. Infills are recommended every 2-4 weeks to maintain the look. • Full Upper Eyelash Set, 1 hour 45 minutes - £200 • 2 Week Infills - 45 minutes - £80 And whilst your eyelash extension application takes place, why not take the chance to have an additional File & Polish to the hands, feet or both, for that all over glamorous look. • •
Hands File & Polish - £35 Feet File & Polish - £35
As a special treat, receive a 10% discount on all full upper eyelash sets booked from 1st November until 31st December 2014. To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com.
THE PERFECT GIFT With the festive season just around the corner, skip the shopping frenzy and get your Christmas presents ready in plenty of time with our early bird gifts sale. Throughout November, enjoy a 10% discount on your final gift purchase with our exclusive promotional code. From decadent Day Spas, to luxurious overnight stays, give a gift so indulgent you’ll want to keep it for yourself with a Corinthia London gift voucher. Your Early bird Promotional Code is “ERLYBRD1”. And to make it even easier let us do the shopping for you with our bespoke ESPA Life at Corinthia Personal Shopping Service. From nourishing spa products to a tailored health & fitness programme, our helpful ESPA elves will find the perfect present for everyone on your Christmas list at ESPA Life at Corinthia. Emerge after your treatment feeling relaxed and rejuvenated, your gifts wrapped and ready to go… Oh who ever said the festive season was frantic? And All your gifts under the tree before December... what a treat! To discover our range of luxurious gift vouchers please visit corinthia.com/london To find out more about our Personal Shopping Service, please call +44 (0) 20 7321 3050 or email espalife.london@cori thia.com and quote “ESPA Personal Shopping Service”.
SAVE THE DATE MEMBER CHRIS TMAS PARTY 2014 As a member of ESPA Life at Corinthia we are delighted to invite you and a guest to celebrate the Festive Season in style with us. We look forward to welcoming you and a guest for festive drinks and canapĂŠs. Thursday 4th December 2014 6.30pm - 9pm The Spa Lounge, ESPA Life at Corinthia
THE FESTIVE SEASON
AT ESPA LIFE AT CORINTHIA As a member of ESPA Life at Corinthia we are delighted to invite you and a guest to celebrate the Festive Season in style with us.
- SAVE THE DATE THURSDAY 4th DECEMBER 2014
6.30pm - 9pm at ESPA Life at Corinthia We look forward to welcoming you and a guest for festive drinks and canapĂŠs.
ESPA Life at Corinthia Whitehall Place London SW1A 2BD ~ UK T +44 (0) 20 7321 3050 E espalife.london@corinthia.com espalifeatcorinthia.com