contents
issue
47
8
costa culture
8
Cover story Crisis? What Crisis? by Mike Wilkinson
costa getaways
12
Cover story Estepona
costa companies
18
Local Business Spotlight
costa lifestyle
28 30 32 33 34 36 38
I’m so tired
Testicular Cancer...
What Men Want
What Women Want
Knock the years off...
Dominic James The myths of strength training... Regular exercise cuts risk of colon cancer by a quarter...
costa homes
39 42 46 48 50 52
54
Cover story Let there be Light
Costa Services
Summer Sizzler Step by Step guide to buying a property in Spain Handy Home Tips Financial News
56
That Crazy Feeling by Simon Hill
costa stuff
56 58 59 60 62 64 65 68 70
Cover story Presidential Pooches by Peter Harrison Costa Cuisine F.A.M.A. - Foundation for Abandoned and Mistreated Animals Bytes & Pieces
12
Showbiz Whispers / Movie Review Spiritual Thought Costa Autos
Auto News Strange But True & Challenge
39
Editor Sharon Holdsworth Consulting Editor Harvey Mann Design and Production David Philliskirk Advertising Sales Ronan Holdsworth IT Advisor Dave Howard Web Master Mike Wilkinson Contributors Linda Christie Peter Harrison Simon Hill Dominic James Annika Jonsson Harvey Mann Jan Morley Cruella Parsons Annette Riggall Russell Vaughan Mike Wilkinson Company Director Ronan Holdsworth Partner Barrie Shearman Images courtesy of Costa del Sol Tourist Board PR Shots
Hello and welcome... to issue 47 of Costa Life and we are getting closer and closer to our milestone of 50 issues and to our 5th birthday in May. The weather is picking up and the clocks went forward in March so the nights are lighter which is great. Things seem to be a bit busier over the last few weeks so here’s hoping for an increase in trade for everybody over the next few months. We have made an extra special effort with the intro this month as you can see. The reason being is the launch of our new online competitions where you could win some fabulous prizes courtesy of our clients and Costalifemagazine.com Our clients on the adjoining page have offered up some great prizes to be won and all you have to do is subscribe to our monthly newsletter and your name will be entered into the draw EVERY month for as long as you receive our newsletter. Being a subscriber will also give you access to all our online issues; past, present and future plus you will receive advanced notice of Costa Life being online a week before it hits the streets. Our page turning software enables you to read the magazine online in its entirety and you can even click through our clients adverts to their websites or instantly send them an email, it’s great, easy to use and you can now read your favourite Spanish lifestyle magazine on your pc every month without having to leave the house, how cool is that?! And by reading the magazine online you will be saving a tree, wow, green too! We already have 5000 readers a month online, so why aren’t you doing the same? Check it all out at www.costalifemagazine.com and see how easy it is, if you want to subscribe, please do so and your name will immediately be added to the prize draw and you could win any of the prizes on the next page. Good luck! See you in May.
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Every month YOU could win any of these great prizes Nature’s Philosophy
Natures Philosophy, Mijas Pueblo An Aroma Facial, to include upper back, neck & shoulder, face & scalp
massage.Natural Aloe Vera products and therapeutic grade essential oils. It last 75mins and is worth €45 Tamisa Golf Hotel, Camino de Coin Fabulous 4 course Sunday Lunch for two worth €50. Mijas Aqua Park, Fuengirola Tickets for a family of five; two adults and three children for a day at the Aqua Park worth over €60 Lets Dance Roc, venues across the Coast Four dance lessons for two enjoying the dance craze of the decade Worth €80. Patty Paws, Riviera del Sol full groom for a dog including Brush out, Bath, Clip if required, Nails clipped if required, Ears powdered and plucked and Perfumed worth €30. El Paraiso Restaurant & Country Club Sunday Lunch for two worth €50. Studio 1, Las Rampas, Fuengirola, A months free membership for one person worth €46. Golf City Sports, Benavista, Estepona A brand new putter and a voucher for €25 to spend at Golf City Sports golf shop.
Log onto www.costalifemagazine.com NOW and subscribe to our newsletter and YOU could be a winner! costa life 5
MACP 282
Alhaurin De La Torre
375,000 Euros
JUST REDUCED FOR A QUICK SALE BY 100,000 EUROS Built Area: 170m2, Plot Area: 2000m2, Bedrooms: 4, Bathrooms 2/Half, Large Converted Outbuilding. A absolutely exquisite villa on a popular urbanization. This beautiful villa is fully (JUST RECUDED BY 100,000 EUROS FOR A QUICK SALE) fenced with a nice drive and electric gates. The property comes with heating ,air-conditioning double glazing and is gorgeously decorated throughout .The property is spilt into two levels with both having 2 bedrooms, kitchens and bathrooms, and could be converted into a large family home. This property also benefits from a large double garage and workshop and a wonderful pool and B-B-Q area with an easily maintainable garden.
MACP 416
Alhaurin El Grande
295,000 Euros
JUST REDUCED IN THE LAST FEW DAYS Built Area:195m2, Plot Area: 3,200m2, Bedroom: 5, Bathroom: 3, Outbuildings. A fine country property. If you enjoy the beautiful peace and quite of the Spanish countryside then STOP LOOKING this has just that. A large property on one level with a huge entertaining kitchen which leads out onto the terrace that over looks the swimming pool. What make this property special is its privacy, lovely views and gorgeous out side space. There are good size outbuildings which can be converted into guest accommodation. A superb property.
MACP-442 Malaga / Pizarra
595,000€ €
Build: 225m2, Plot: 3000m2, Beds: 4, Baths: 3 A superb country property on a private plot with the best view you could wish for. This traditional designed Spanish property is very spacious with bundles of character and many special features. A delightful garden to be enjoyed with a lovely private casita for guests or letting, the pool area is gorgeous with a Jacuzzi looking over the beautiful county side. A charismatic property with much potential.
REF: 525 Price: 578,000€ € ALHAURIN EL GRANDE Build Area: 390m2 Plot: 1,500m2 Beds: 3 all doubles, Baths: 3, bathrooms one en-suite BRAND NEW ONTO THE MARKET VIEWING HIGHLY RECOMMENDED This villa really is one to be viewed the property has 180m2 all one level and a further 210m2 on the lower level. The living area is absolutely stunning throughout. The lower level, currently used as a storage area has the possibility of becoming another separate residence. This area leads onto the mature gardens and pool area. Many extras which include private parking, central heating, air-conditioning and double glazing.
REF: 452 Price: 375,000€ € ALHAURIN EL GRANDE Build Area: 280 Plot: 800m2 Beds: 4, Baths 3 Great villa on a lovely select urbanization. This property is perfect though out and ready to move straight into. A modern designed villa with Ai-con, heating, satellite television and a warm spacious feel. Great villa on a lovely select urbanization. This property is perfect though out and ready to move straight into. A modern designed villa with Air-con, heating, satellite television and a warm spacious feel.
REF: 523. Price: 250,000€ € ALHAURIN EL GRANDE Build Area: 65m2 Plot: 522.30m2 Beds:2 Baths, 1
REF: 524 Price: 199,000€ € ALHAURIN EL GRANDE Build Area:70m2 Plot: 800m2 Beds:2 Baths: 1
A wonderful little property on neat private plot with great views of Alhaurin el Grande and the beautiful Spanish countryside. The Finca has big windows with nets throughout, letting in plenty of sun light. There is a terrace looking over the pool area and also a very private roof terrace with panoramic views of Alhaurin, coin and beyond.
A lovely Finca in a great location with nice views and also on the market at a good price. The town hall has proposed that the land for this property is going to be included in the urbanisation extension so it will be more valuable in the very near future, so a good investment.
REF: 519 Price: 599,000€ € ALHAURIN EL GRANDE Build Area: 430m2 Plot: 5000m2 Beds: 5. Baths: 3 SOLE AGENTS A new property, perfect for a large family, a developer’s project or for commercial and residential use. This property which is totally urban, but yet in the country, so there are many opportunities for its use. There are two entrances one straight off a main road, perfect for a business and the other from a country lane. Viewing is highly recommended as properties in this area hardly ever become available. Many outbuildings, on the outskirts of the town.
REF: 435 Price 255,000€ € ALHAURIN EL GRANDE 2 2 Build Area: 131m , plus 62m outbuilding Plot: 3,200m2 Beds: 2 could be 3, Baths 1. A fully fenced plot with a great garden totally landscaped. The main house at present has two bedrooms but was once was a three bed roomed property and can easily be a 3 bed roomed if desired. . There is also the option of converting the outbuilding into more accommodation or left as it is now a big work room.
REF: 518 Price: 399,000€ € ALHAURIN EL GRANDE Build Area: 147m2 Plot: 600m2 Beds: 4 Baths: 3 This spacious family home is situated in a prime elevated plot. With stunning mountain views, this detached villa offers extensive living accommodation across two levels, a large easily maintainable garden, with a variety of fruit trees. Plus many more luxury extras, please call for a quick viewing.
MACP-433
Alhaurin el Grande
1,260,000 €€
Built Area: 475 m2, Land Area: 1,500 m2, Bedrooms: The top floor is the bedroom floor with 4 bedrooms 2 ensuite. Extra guest bedroom on first floor, Bathrooms: 3 bathrooms, 2 toilets, This designer built and fitted out property has it all. Magnificent central spiral marble staircase, fabulous kitchen. Set in wonderful grounds. The main living floor has a central fireplace magnificent views and masses of space. Land description: Garden area fully planted with tropical trees, Royal Astro Turf, Thai pagoda’s, pool and terrace areas. Varied sunbathing and shade areas. First floor terrace that overlooks the grounds.
I
t’s a beautiful day, hey hey… and it’s a wonderful life. The birds are singing and the sun is beaming brightly as I bask here on the balcony of my beautiful new, big sunny apartment and nurse a full and satiated stomach after a wonderful home-cooked roast dinner. (I can’t believe how cheap that chicken was, or the carrots. How do those farmers do it?) The sound of crockery and pans knocking around in the kitchen sink adds to my inner smile as I picture my housemate washing up all those extra pots and pans that I’d left for him after he’d offered to do the washing up in thanks for what he was about to receive. He surely must be wondering how I could possibly have used so many saucepans just cooking one meal. Ah well, the beer’s cold, the chocolate is sweet, and I’ve got sunshine in my stomach. Life is finger-licking good!
But wait a minute. OMG! Horror of horrors… we are in the midst of a global economic meltdown! Well, at least, we must be because every troubled soul that’s feeling a pinch here or a squeeze there is citing it as the cause for all their woes and follies. And I recall reading about it in The Sun… in a ‘News in Briefs’ article on page 3 if I’m not mistaken, where blonde babe Emma-Leigh, aged 19 from Northampton, tells of her confidence in Mr Brown to sort things out, just like he did when he was the Chancellor. Behave yourself, girl… you were in primary school then. And anyway, I can’t imagine that any 19 year old has banked much of a pension fund yet to be duly affected. But, if we believe the rest of the press and media, the whole world’s financial infrastructure is in chaos and is about to implode on itself, taking with it everybody’s jobs, houses, money, welfare and livelihoods. Well, everybody’s except the bankers (there’s some Cockney rhyming slang hiding in there somewhere, I’m sure) who started it all and the politicians who knowingly let them get away with it for so long. And mine. Like most of the nastier things in life, it all started in America, where swanky bankers got their money-grabbing fingers not so much burned as incinerated by investing over-zealously in the sub-prime mortgage market. Don’t you just love the jargon they come out with? By ‘subprime’ they mean ‘‘less than the best’’ - a bit like calling a second class ticket a ‘‘not a first class’’ one. But anyway, it seems that these highly educated investment bankers (for most of them are graduates in
8 costa life
Written By:
Mike Wilkinson mike@costalifemagazine.com
science and mathematics, lured to the city by big pay cheques and bonuses) started selling dodgy mortgages and credit deals to not-first-class citizens who really couldn’t afford them. Along the way, the bankers were picking up huge bonuses for the volume of business they were doing; and it must have been some volume of business because, when the not-first-class customers couldn’t make their monthly mortgage repayments one month, a whole bunch of banks ran out of money. Then everything went Pete Tong and everybody started screaming. At this point, I believe I was enjoying a cold beer in the sun on the beach.
In an ideal world, all bad things from across the pond would stay there. Unfortunately, we have things on TV like Pamela Anderson in VIP and Rory Schneider in SeaQuest as testament to the fact that this isn’t the case. So it should have come as no surprise when the domino effect started toppling banks in Britain and elsewhere. In a society fuelled by credit, people were suddenly finding it impossible to borrow enough money to get themselves out of debt. The banks stopped lending to anyone who didn’t have enough money already, and iconic, stalwart British businesses like Woolworths and MFI started folding. So, to get things going again, the Bank of England repeatedly cut the base interest rate until it was the lowest in recorded history, but the banks didn’t pass the savings on. So then the government lent the banks billions upon billions of pounds of taxpayer’s money so that they could lend it back to us again - but they didn’t. And now the bankers that started it all are getting laid off with million-pound pay offs and multi-million pound pension schemes whilst the man in the street watches the value of his assets and savings dwindle away to nothing. Fortunately for me, I have no assets or savings, so I ordered another beer. Having burnt the bridge after I’d crossed it from England to Spain, the plight of the British economy is really of no concern to me any longer. In fact, the arrogant way in which the Government treated its citizens was one of the reasons for me wanting to find a better country to live in, in the first place. But for some ex-pats here in Spain, the downturn in British economy is having a real and substantial negative effect on their livelihoods, especially for the retired amongst us who rely on their pensions from the UK. Where a £1,000 a month pension realised €1,500 last year, now it’s worth just €1,000 a month - a significant fall and any income from investments or savings would have plummeted, too. So financially, things have got really tight for them. This poor exchange rate also has a knock-on effect on Spain’s own economy. With so few euros to the pound, British holidaymakers - well, the ones that can still afford a holiday - are choosing to stay outside the euro-zone. That’s a lot of people not coming to Spain, and Andalucía in particular, that normally would, which leaves a lot of apartments, hotel rooms and restaurant tables empty - in addition to all the other empty restaurants normally frequented by the once semi-affluent, retired British ex-pat community that can’t afford to eat out so often any more. But life is like a see-saw… when one person is down, another one is up high. The strong Euro against the pound is a godsend for some British families who own second or holiday homes in Spain. At the moment, remortgaging a property here is still easy and cheap and, with 70% of the value of their property available, a lot of Spanish home owners are repatriating that equity back into sterling where it’s worth 25% more now than was the case before all these ‘troubles’ began. People can be surprisingly adaptable in times of need. They can now borrow enough money in Spain to get themselves out of debt in Britain. Just like a see-saw… it’s all swings and roundabouts. And every cloud has a silver lining because, whilst it’s true that the banking sector is collapsing and thousands are loosing their jobs, schoolleavers and maths and science graduates are being increasingly attracted to the world of research and
development, a sector traditionally struggling in competition with the city for graduates. Additionally, whilst it now reportedly costs around €27,000 extra to buy a €200,000 property in Spain because of the exchange rate, if you sold the same property and took the money in pounds sterling you would have £loads more. And, although hotel bookings in Spain are down significantly in numbers, camping sites, where a stay is a lot cheaper, are full to the brim. In the true nature of the universe, one man’s poison is another man’s meat. And where do I stand in all of this, I hear you ask. Well, I’ve been lucky enough to have nothing of any value left to lose any value anymore. In fact, because I’ve always had to exercise thrift and live on a budget, things seem a lot easier now. I still earn the same amount but it goes a lot further. For instance, because of the low numbers of tourists about, bars are engaged in price wars to entice what few potential customers there are. You can now get a pint for just one euro when last year it was two - and there’s no queue at the bar now. And a breakfast for €2 is just crazy - you can’t even buy it that cheap in a supermarket. And supermarket prices have fallen dramatically, too; you can now buy a whole oven-ready chicken for less than the price of a Maccy D’s chicken burger. I get so much more for my money nowadays, that I almost feel rich. And on the accommodation front, with so many empty apartments about, I’ve been able to upgrade from a cold and dingy one-bedroom gaff to a beautiful new, big sunny three-bed, two-bath apartment in a green and pleasant part of town for just fifty bucks a month more. I’m enjoying the sunshine on my new balcony right now with a cold beer, nursing a full and satiated stomach after my cheap but tasty roast chicken dinner. Crisis? What crisis? It’s a beautiful day, hey hey…
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T
he last time I was in Estepona was probably about three years ago when the Paseo Maritimo was being rebuilt. It was impossible to get on to the Paseo and I have to be honest and say that I gave up and came away. I have not been back there until now and was very surprised at how pleasant the front has become. I have always felt that the Costa del Sol is split into three definitive areas: Nerja to Målaga, Målaga to Marbella, and San Pedro to Sotogrande. Estepona falls into the West Coast area, if you will and, unless you make a determined effort to visit the town, you could be forgiven for never doing so if you live in the other areas of the coast. It is easily 45 minutes from Fuengirola and you do have to travel through the busy Marbella and San Pedro roads to get there, but for a day out it’s well worth the trip, especially if you go on a Sunday and catch the Sunday Market on the Port.
Like most seaside towns on the coast, Estepona is an Andalucian fishing village that has moved into the tourist industry yet has still preserved its peaceful, town atmosphere. Estepona, like other towns along the Costa del Sol, derived its major economical changes within the last few years. Until the ’80s, this town was basically living on agriculture, stock-breeding and fishing. The Boquerón Mediterráneo, the sardine, the lemon and the avocado were the prime sources of income. Since the ’80s up to now, however, things have changed dramatically as tourism has taken its place in the economy, bringing wealth and great changes to the town. Estepona lives up to its Arabic name of ‘Estebbuna’ described as ‘‘paradise, an ideal spot of abundant delights.’’ The town understands the importance of preserving its Andalucian character where most of the buildings date back to the last century, and the town is a maze of sidestreets, squares (plazas) and pretty patios. The town is located 25km from Marbella and just within an hour of Málaga. The town is sheltered on its northern side by the Sierra Bermeja Mountains which reach 1,449m at their highest point Los Reales. Estapona's population is now 50,000 and is a mixture of high rise apartment blocks and typical old town Spain. Estepona has a wonderful quiet cove, Playa de Cristo, which is ideal for small children because of its shallow, safe waters, a long sandy beach called La Rada and a small nudist beach. The beaches are very clean and well cared for and all have bars on them. In total there is 23km of sand. At the time of writing, the people of Estepona are rejoicing once again that La Rada beach has been awarded blue flag status by the European Union. This beach is the most honoured on the Málaga coastline as it is the only one to be awarded this status since the scheme was established. The award was granted because of the beach’s cleanliness, safety, and facilities provided. The port of Estepona has also once again been awarded blue flag status whilst some resorts on the coast have been forced to take down their blue flags.
Estepona port and harbour was built in 1977 and is of two parts. It is located a short walk from the town centre. Half is mainly fishing orientated, the other mostly sports and modern marina facilities. Here it is possible to rent a boat with or without a skipper. You can find companies offering dolphin spotting trips and fishing excursions. There are also many bars and restaurants to cater for all tastes. The port has direct sun most of the day. And the Sunday Market on the port I've mentioned is always packed. The town is of attractive construction, combining modern with old and has many places to see including the Plaza de las Flores and the Torre de Reloj (clock tower). There is also a wonderful Wednesday market at which all manner of local produce can be found. The Paseo Maritimo has been rebuilt and offers a thoroughly enjoyable walk from one end to another. On the outskirts of the town, heading towards Gibraltar, is the town bullring. This whitewashed building has a strange architectural style, similar in style to that of Dali’s work. The bullring offers bullfights on a regular basis, as well as doubling up for concerts and film shows. The climate of the Estepona area is a big attraction to tourists for it has an average annual temperature of 18.7º. Golf is also a major attraction as there are eight courses in this area alone, out of over 40 on the Costa del Sol. If you take time to explore Estepona you will discover the quiet resting place in the centre known as Plaza de las Flores, surrounded by quaint bars and orange trees. The clock tower in Plaza del Reloj, built by Henry V, dates from the 15th century and still keeps perfect time. In the Misioneros Square is the Municipal Museum of Palaeontology which contains a diverse collection of fossils from the area. In
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total, the newly constructed museum holds 36,000 fossils, 20,000 of which are from Estepona. The history of Estepona is the same as for most of the Costa del Sol. Phoenicians, Romans and Arabs all left their traces on these lands. There are still plenty of remains reminding us of the settlement of these people, and best conserved are the forts and torres vigĂas all along the coastal line. The Phoenicians landed on the shores of Estepona almost 3,000 years ago and they were the first settlers here who also founded the first economic activities. The Phoenicians, as with everywhere else along the coast, started the first fishing trades, constructed the salazones factories and started to export fish and seafood. Following the Phoenicians were the Romans who settled here around 300 AD. The Romans taught the locals how to prepare red tuna fish and Garum, an exquisite dish of red tuna which was well loved in all the Roman Empire. With the salazones factories, some of the most prosperous economic income was gained in the region. The most important Roman remains in Estepona are found in the Torre del RĂo Guadalmansa, where some thermal baths were found, thought to once belong to the Roman town Saldaba. Around this town, excavations have brought numerous and interesting archaeological remains to light. The Arabs arrived in the 8th Century and left it again in the 15th. In 1456, when Enrique IV de Castilla expelled the Arabs, the town obtained its actual name and it is from 1456 that Estepona’s history began. Only one year later King Henry V of Castile re-conquered the town and started building the Castle of San Luis, remains of which can still be visited today. To ensure his safety, further watch towers and fortifications were constructed. This was mainly due to the ongoing attacks of pirates and sea-going marauders. Until 1729, Estepona had only been an administrative district of Marbella, but in that year it was granted its own charter by King Felipe V. Estepona entered the 20th century as a village
of 9,000 farmers and fishermen. The 1940 census records other professions as well: eight weavers, five rice manufacturers, two tailors, two blacksmiths, a gunman, a printer, a lawyer, two vets, a couple of cabinet makers, three dressmakers, two customs agents, two midwives, and no less than five doctors. There was a hardware store, a shoe shop, a pharmacy, a bank, a college, a saw mill, and a cinema. There were two cake shops, three inns, seven taverns, one restaurant, one refreshment stall, a bodega, and a single hotel, but no partridge in a pear tree! There are several points of interest located within Estepona but probably the most important one is the La Virgen de Los Remedios parish church. The church is a perfect blend between Latin American architecture and Rococo, which alone make it worth a visit. It was between 1725 and 1766 when the church was used by Franciscan fathers as a monastery. Due to laws of dispossession, the church was abandoned in 1835.
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Fiestas: When it comes to festivals and fiestas, Estepona is no different to any other Spanish town and has its fair share of festivities. The 15th May is the Fiesta of San Isidro Labrador when the townsfolk take to the streets with processions, and during Easter (Semana Santa), the street processions are both beautiful and impressive. One of the biggest fiestas is the annual feria that takes place in July. The event lasts a whole week and consists of a day fair and a night fair. Both fairs give way to the rhythm of Sevillianas, rumbas and popular Spanish music.
The Star of the Seas:
In 1474, Henry IV ordered the building of the Torre del Reloj, also known as the Clock Tower. As this beautiful tower can be found in the heart of the old town, those who visit it can go for a short stroll to discover some of the old and historical buildings that are dotted around this area. Definitely worth a visit are the Casa de la Borrega and the old home of the Marquis of Mondejar. The earlier mentioned watch towers which are located along the coast date back to Phoenician and Roman times. Later on the Moors restored many of them and enlarged them to become more protected from the pirate attacks. Another of the sights in Estepona is the Castillo El Nicio which is located in the El Padron area. The remains of the Castillo El Nicio used to be part of a Moorish settlement. Archaeological sites that date back to the time of the Romans can be visited, as well as many historical sights that have something to do with the town's long fishing history.
The evening of the 16th July is a very special time for the residents of Estepona for this is the night when their patron saint Virgen del Carmen is celebrated. This is one of the most deeply rooted traditions of this fishing village and the celebrations begin with the image of the Virgin being carried through the town, towards the sea. All along the coast, the tiny fishing boats, all illuminated, await her arrival. Boats sounding their horns and decorated with flowers and lanterns receive the blessing of the Virgin. Prayers are said for those lost at sea and for the protection of those that continue to make a living from the ocean. The religious masses begin on the 13th July and continue each evening until the 16th with offerings of flowers and presentations of commemorative medals. After the blessing at sea, the Virgin is carried through the streets once more to her resting place in the chapel where the ‘Queen of the Seas’ watches over the fishing community. The fiesta comes to completion with a public holiday on the Monday. With its excellent range of accommodation, you can rest assured that, whatever kind of place you are looking for your holidays, whether it is an apartment, villa, hotel or hostel, you will find a good choice in any of these categories. For all its changes and modernism, this place has preserved the authentic Andalucian atmosphere with its tapas bars in the centre of the town. The beaches are beautiful and the new promenade is a delight. Should you choose Estepona in the Costa del Sol to be your holiday destination or just for a day out, you will not regret it.
Local Business Spotlight
At Costa Life we dedicate more space to business editorial than any other publication on the coast. It is important to us to introduce to you information about our new clients and remind you on a regular basis about existing ones. We are a free magazine and we only exist because of our clients and we therefore feel it right to dedicate a section of the magazine to promoting to you, our readers, the people, both new and old, who make Costa Life possible.
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If you need to make use of the services or products promoted in this section or indeed throughout this issue please let our clients know that you have seen them in Costa Life Magazine.
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LOCAL BUSINESS AND EVENTS NEWS
throughout the last year. Their aim is to raise funds and awareness for the Hospice. The celebrations will commence at 10am and finish at approximately 5pm. For more information, please contact the Fundraising department on tel: 952 56 49 10 or e-mail cudeca@cudeca.org.
products and there is always something new to learn. The next Demonstration Day will be advertised soon. There is a sale on with up to 30 per cent discount off many crafting items. As well as a very comprehensive range of greeting cards and gifts, Toni now has an extensive range of Helium balloons for all occasions. New stock will be arriving shortly. Tel: 679017127.
The idea behind the local buisness and events news section is to provide firstly; our MERCEDES MARTÍNEZ GARCÍA advertisers with some additional is a Spanish self employed Economist, with fluent english and broad experience who space to upcoming events, offers offer as accountant and tax advisor to FIESTA IN AVD BLAS INFANTE and promotions. Or to just let our companies and self employed. She both work Businesses in Alhaurin el Grande had a good part-time/hours for her clients or she collect ole street party last month. Inviting both their readers know of any news relating and deliver the paperwork from Fuengirola to English and Spanish speaking customers, to their businesses and secondly; Marbella - all according to each clients needs. the theme for the day was ‘‘WE ARE She also offer services regarding Resident SUPPLYING THE FOOD AND DRINKS, SO ALL to give charities and local and Non Resident Taxes and she can assists YOU HAVE TO DO IS ENJOY YOURSELF’’ bring organizations a chance to her clients at the Social Security, Tax Office, your friends and meet some new people. Trafico, Town Hall, etc. promote upcoming events, Call Mercedes at 606533511 to hear more. The food and drink was all locally supplied. There were burgers and sausages from the festival markets etc. if you would butcher, burger Rolls from the baker, Sweets like to use this section please UNIQUE LIFESTYLE - SPECIAL EVENT and cakes from the Brit shop and good old Saturday the 18th of April from 10.00-14.00 email no more than 100 words to a special event will take place in the beautiful fish and chips from the crispy cod. The Bed Linen shop, Pool Shop and Computer shop s h a r o n @ c o s t a l i f e m a g a z i n e . c o m showroom of Unique Lifestyle in Fuengirola, all had sales some with discounts of up to where the winners of the competition ‘‘Who and we will include it in next has the oldest Sonderborg Kitchen on the 50%. months magazine. It will operate Coast’’ will be announced. You are more than Helping with the atmosphere was The Stolen welcome to come and hear old kitchen on a first come first served basis stories and maybe start new ones with the Gnomes a local folk band that went from shop to shop and played live music. When professional team of Unique Lifestyle S.L. so get your info in asap. they visited Mintmicro they were broadcast Danish Design Kitchens on the Coast since 1988.
RESTAURANTE MIJAS PLAYA DONATES 6.000€ TO CUDECA HOSPICE
On Wednesday, 25th February a cheque for 6.000€ was presented to Joan Hunt O.B.E., Founder and President of Cudeca, at a sellout dinner at the restaurante Mijas Playa in La Cala de Mijas. Once again our friends at the Restaurant have come up trumps! Over the festive season John, Jim, and Gerry held a number of lunches and dinners at which raffles and auctions were held in aid of Cudeca Hospice. As a result of the generosity of the customers, plus some gentle persuasion from John front of house, and host Steve Shappelle, the grand sum was collected.
CUDECA CELEBRATES ST. PATRICKS DAY CELEBRATIONS 17th March 09 - Parque de la Paloma, Arroyo de la Miel On the 17th March, Phyllis and Margaret, two dedicated volunteers of Cudeca will hold a stall in the Parque de la Paloma in Arroyo de la Miel selling items they have collected
MINTMICRO Home or Office – We repair all brands of computer, laptops and screens. We fix software and virus problems, offer maintenance for computers, printers and websites. We are web experts dealing with design and solving problems!! No Internet or telephone? CALL US we can help (Telefonica included). We stock most brands of printer inks and toners (including compatibles). If you are looking for a reliable computer service with a reputation for getting the job done call Mintmicro 952596346.
live via Heart FM so you may hear them again this week if you listen to 88.2 ‘‘they were great!!.’’ The shops in Avd Blas Infante still have great discounts so next time you are passing The Parade in Blas Infante stop and see what the shops can tempt you with.
CYCLO ABOGADOS Cyclo abogados - asesores, the new name of C y C Asesoria, a company actively working on the coast for over 12 years. With specialized lawyers in Commercial law, Civil law, Criminal law, Wills and Inheritances, Fiscal and Administrative. The Accountancy, Tax Advisers and Labour Departments offer solutions for companies and individuals, also a Division to support foreigners in their move to Spain. To Contact Us Call 952 66 50 55 or E-mail: info@cyclo.es www.cyclo.es
TONI’S FIRST IN CARDS First In Cards held another successful Craft Demonstration day on Thursday 26 March Carol was there to answer questions and show the many ways of using various crafting costa life 19
>> costa COMPANIES
Knee Problems It may seem obvious but the knees provide support for the body and allow the legs to bend and straighten. What is not so obvious is that the knee is the largest joint in the body and one of the most complex. The knee joint is made up of four bones connected by muscles, ligaments and tendons that provide the necessary stability, and cartilage which allows the bones to smoothly move over and around each other. There are two main types of knee problems, mechanical and inflammatory. Mechanical problems may result from injury, osteoarthritis or wear and tear and inflammatory problems can result from certain rheumatic diseases e.g. rheumatoid arthritis. Knee pain is a very common problem with around 40,000 people having knee replacements every year. With research showing that one in four women and one in five men suffering significant and persistent knee pain, is there an alternative to painful surgery and rehabilitation? Remember that pain is a warning. Most individuals put up with a large amount of unnecessary discomfort and unfortunately, because a great deal of knee pain has no obvious trauma to identify it, many continue to suffer needlessly due to initial inappropriate or incorrect diagnosis. To get to the root cause of the problem, a full assessment by a fully qualified bio-mechanical specialist is so important. Swelling of the knee and surrounding area is not normal and indicates inflammation and needs treating - immediately. Whilst this swelling may not be painful, it will stress the surrounding structures of the joint. If the swelling is painful and the knee is hot, this needs clear identification in order to find a suitable and appropriate solution. Unless this is cleared, on-going problems will persist. If there has been no obvious injury or trauma, there are three basic and common causes of on-going, non-specific knee pain that are often missed namely: 1. foot posture problems 2. weak thigh (quadriceps) muscles 3. inability to fully straighten the leg. Foot posture problems are the main cause of non-specific knee pain and can be easily rectified by the fitting and wearing of computerised, prescription orthotics. Insoles that can be purchased ‘‘over-the-counter’’ may give some initial relief but be aware, they often eventually contribute to more problems than they solve. To correct weak thigh muscles, a specialised quadriceps exercise routine should be started as weakness in these muscles makes for inadequate support of the knee. If the muscles have ‘‘switched off’’ following injury or surgery, there is a specialised wrap around garment, with scientifically placed and programmed electro-stimulators, which allows the body to reeducate and utilise the quadriceps efficiently and effectively. To avoid future biomechanical problems, it is imperative to get the knee straight after surgery or other trauma. Here, there is a specific patient controlled unit that gently stretches and straightens the knee and is a ‘‘must’’ for anybody with knee issues.
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Medication in the form of anti-inflammatory tablets or cortisone injections is often used in the ‘‘conservative’’ treatment of knee problems. The former is not kind to the stomach (because of often adverse reaction to the medication) and the injection route is now avoided by most forward thinking doctors as cortisone has been shown to ‘‘rot’’ ligaments and tendons. So while these may help in the short term, they create massive long term problems. There is now a hugely exciting treatment that has recently come out of Germany, a derivative of MRI Scanner technology called Magnetic Resonance Therapy (MRT). MRT is currently being used by over 300 surgeons in Germany and to date; over 85,000 patients have been treated. MRT forces the body to repair, harden and thicken cartilage, it reduces bone inflammation, and it can dramatically reduce pain - ‘‘stairs no longer seem like Everest’’ being one quote. As surgeons usually go the route they know best i.e. surgery, even if they call it by some other name, it can be seen that avoiding or at least postponing surgery is a specialist's role. Simple pain free remedies can often be found for a painful knee so help yourself to early advice and save yourself unwanted pain or discomfort. Remember, pain of any sort is not a necessity. For more details or to learn more, patients may self refer direct to Estelle Mitchell, Biomechanical and Musculoskeletal Specialist and your English Chartered Physiotherapist by calling 952 883 151 or by visiting her websites at: www.TheBodyworksClinic.com, www.GrowCartilage.com or www.PhysioFoot.com
Hair, Nails and Beauty Hollie
Michele
Lisa
Abi
KISS Hair, Nails and Beauty is situated in Las Rampas Fuengirola and we have been here for 5 years in August! Our dedicated team offer a full range of hair, beauty and nail treatments for men and women of all ages. Our mission is to provide high quality, professional services at affordable prices to everyone. We have a Tan Sun vertical sunbed unit and with some great offers this month don’t miss your chance for that spring tan.
Most people can use a sunbed, but we offer a full screening to complete before use. The benefits of using a sunbed include, a controlled way to tan, can provide appropriate levels of UV to ensure sufficient levels of vitamin D are achieved and maintained, skin type can be taken into account unlike in the sun, if you avoid sunburn the benefits of moderate skin exposure will far outweigh any risks.
With so much misinformation in the public domain about responsible sunbed use, I would like to offer some useful information and advice on who can and how to use sunbeds.
Vitamin D is essential for good health and medical studies have proven the benefits of vitamin D in association with - cellular health - bone health - organ health - mental health SAD, PMS, depression - skin disorders - obesity and exercise programmes
DID YOU KNOW? - 7% of the UK’s population uses a sunbed - 70% of people want to be tanned - 95% of sunbed users do not exceed the Europen standard on maximum number of sessions per year - 38% of sunbed users do so for a pre holiday tan - 83% of sunbed users claim to be quite or very knowledgeable of the possible risks from over exposure to UV Looking good and feeling great are the two main reasons why people tan and why over 3 million people in the UK use a sunbed each year. Sounds mad as we are lucky enough to live in the sun, but as most of us work and lead very busy lives, we don’t always get the opportunity to enjoy the real sun! Whether you are about to go off on holiday, start your summer tan, have a special occasion looming, or simply want that sun kissed look all year round, responsible sunbed use is the perfect partner for achieving your golden glow. The main benefit of being tanned is seen as looking good and feeling healthier, whilst the sun protection factor from a sunbed tan does not provide total protection, people having a base tan are less likely to over expose themselves in the natural sun. UV rays, UVC, UVB and UVA are emitted by the sun. The intensity depends on the angle of the sun ie geographical position, season and time of day, UV levels can increase by up to 50% between 11 and 1pm. UV is invisible, people outdoors are exposed to varying levels of UV and they are often unaware of the UV intensity, unfortunately warnings of sunburn often come too late. Sunbed lamps simulate the sun and emit UVA and UVB but they go a stage further and control the output with a balance of UV to minimise the risk of burning and maximise the tanning. As we know no one controls the sun! Sunbed technology is subject to ongoing research and development programmes to keep abreast of researched evidence on the effects of UV.
Sunlight is the most effective way for the body to manufacture vitamin D, it is very difficult to get enough from food or supplements. If you don’t have the opportunity to go out in the sun or you prefer a more private and controlled environment, indoor tanning offers an alternative to natural sunshine for stimulating your production of vitamin D. I hope this provides some clear information for you decide whether to use a sunbed or not, but if you do feel like a session pop into KISS today and we can advice you.
>> costa COMPANIES Modern Jive evenings are not age specific and are enjoyed as much by people in their twenties and thirties as they are by people with complimentary bus passes. By the end of your first LetsDanceRoc Modern Jive evening four things will have happened; you will have your own Modern Jive routine, will have burned off loads of calories, made some new friends and for three hours, forgotten anything to do with ‘credit crunch’, ‘global warming’ or the state of the housing market. Modern Jive is pure escapism and as healthy a workout as a trip to the Gym.
‘MODERN JIVE’ the partner dance that has gone global in just 10 years is now - ‘rocking all over the Coast’. Modern Jive is sometimes referred to by the brand names CEROC or LeROC. It is a blend of Jiving and Salsa that can be danced to almost all types of music and has gone global in less than 10 years. The main reason for its meteoric rise in popularity is because the same dance moves look just as good danced to slow romantic music as they do to 'Rock and Roll' and is therefore enjoyed by people of all ages. Modern Jive was born in the late eighties by French dancers who took traditional 1960’s ‘Jiving’ and projected it into the 21st century by slowing it down a little and then adding a touch of ‘Salsa’ and a hint of ‘swing’. Today it is enjoyed right across the world every evening. Almost anywhere you travel, there is bound to be a Modern Jive venue where you are staying; the UK alone has over four hundred venues and now you can learn Modern Jive right here on the Costa del Sol every week night. The dance company ‘LetsDanceRoc’ has already opened five fabulous venues between Nerja and Sotogrande and has twenty two experienced Modern Jive dance instructors known as CREW. To learn Modern Jive you don’t need a partner. On an average evening half of the dancers arrive as couples and half come by themselves. The way the teaching is organised you will be dancing with everyone of the opposite sex at some point during the evening.
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The main teacher is a complete nutcase! Modern Jive teaching and dance evenings are probably responsible for more romances than many singles clubs; more business deals than some conventions and more new friendships than a school playground. However, those benefits are just bonuses, the main reason why over 500 people along our coast are already LetsDanceRoc members, is to learn a new social skill. Never again will any LetsDanceRoc member be seen doing that appalling solo ‘Dad Dance’ at the family wedding or the office Christmas party. Despite the fact that the main teacher, who calls himself a ‘Professor of Dance’, is a complete nutcase, he has never failed to deliver the goods and every LetsDanceRoc member can now jive and after just one LetsDanceRoc evening - so will you. Even if you claim to be a two left footed, ‘‘I can’t dance, I don’t wanna dance’’ challenge, put the Professor and the LetsDanceRoc CREW to the test. You will be made very welcome and can start learning on any evening at any venue. You don’t need to book, all you have to do is turn up at 8.30; teaching starts at 8.50 (you can’t join in after it starts) and finishes around 11.30. Be prepared for more than just a dance lesson; be prepared for a real ‘fun’ evening out. Admission each evening is 10€. LetsDanceRoc venues are: Monday - Torremolinos. Tuesday - Cancelada. Wednesday Torrox Costa. Thursday - Las Chapas and Friday in Duquesa. For more information visit: www.LetsDanceRoc.com or call: 635 71 72 11.
costa COMPANIES >> Features and Benefits of Our 1 Tonne Modular Block Solution designed specifically for retaining walls complex or simple designs, works every time up to 10 times faster to install than other systems interlocking, no mortar appearance of natural stone sustainable requires less space behind wall achieve tall non-reinforced walls engineered strength - EC7 standards CE approved product range used in any landscaping application and quick installation in any weather temporary and permanent projects onsite programme flexibility, taken off the critical path height without geogrid minimal foundations, an integrated solution install in limited working space with less excavation offsite manufacture quality assured any height on land or in water affordable and maintenance free less site disruption decorative designs to incorporate plants, curves and terracing
Welcome to Retaining Wall Solutions We are specialists in the design, manufacture and installation of a variety of retaining wall systems that will solve your problem. Whatever you need: eco-walls; gabions; natural stone; precast or modular block retaining walls, we have the solution to your problem. We are committed to bringing innovative, proven and cost-effective solutions designed to accelerate projects in the construction industry. Our new website concentrates on our 1 tonne modular block solution for retaining walls - the only engineered solution specifically designed for earth retention projects. At last, an engineered Offsite solution that works every time - keeping site-time and disruption to a minimum, whilst maximizing the use of and returns from your valuable land! Our extensive modular block product range has many features and benefits that make it the solution of choice for any retaining wall project for roads, rail, canals, homes or any general landscaping project. This modular block solution works whatever the height, on land or in water and every project is designed to the new requirements of EC7 standards. So if you're looking for a sustainable, concrete solution that looks like a natural stone wall with installation rates that can reduce project time by up to 90%, then look no further. Our customers tell us all retaining walls are problems - with our modular solution, we guarantee to take away your problem. At RWS, we give you a total solution - design, manufacture, deliver and install - a complete service to all of our customer’s. Our 1 tonne modular block solution has been specifically designed by engineers to provide a retaining wall solution that works every time, is cost-effective, sustainable and gives our customers the opportunity maximize land value and on-site operational flexibility. We welcome co-operation with experienced contractors on larger projects. So why not challenge us with your project?
RETAINING WALL SOLUTIONS SL Are you wasting valuable land? Garden on a slope? No room for a pool?
Looks like natural stone custom colouring Affordable and maintenance free No hidden costs Guaranteed work, qualified installers Faster, cleaner & greener than conventional materials
A complete service is offered including design, supply and construction undertaken by our in house chartered engineers Telephone: 952 666 547 English 677 415 702 EspaĂąol 617 182 304 www.retainingwallsolutions.eu costa life 23
>> costa COMPANIES Recommended by Vets also who understand the importance of maintaining a happy healthy pet starts with keeping it clean and comfortable. Hi I’m Kay and along with my husband Chris, we set up Pattypaws Dog & Cat Grooming in March 2008, in the last 12 months we have built up the grooming side and now have over 400 satisfied clients, (and the dogs like us too)! We are based in Riviera del Sol, just up from OpenCor, between David’s & George’s Bars. Just look for the Orange/Black Pattypaws Sign. In January of this year we expanded the business and now offer a varied selection of pet supplies for all pets. Stockist of Scalibor, Preventif and Tabor flea collars, Ex-Spot, Frontline Combo, spot on treatments, Frontline Spray and Drontal Plus worming tablets. A good selection of dog and cat collars, leads, harnesses, seatbelt harness, halti control, id tags, beds, toys and treats. Food, hay and wood shavings for rabbits etc. Litter and trays, food and toys for cats. Bird seed and fish food. We also have the policy that if we haven’t got what you are looking for, let us know and if possible we will get it for you. To help with the present financial climate, we offer our customers the Good as New section, in which they can bring in articles that maybe their pet has outgrown or they do not use anymore, such as a transport cage, dog kennel, hamster cage etc. we will (for a small fee) display and sell it for them. Or they can offer a swop, for example a fish tank for hamster cage. Also Pattypaws are the first and only groomers in the Costa del Sol offering the FURminator deShedding treatment and retailers of the FURminator tool. As a groomer, it is always frustrating to spend time, bathing drying and brushing out a dog’s coat, only when finished to have him shake himself, leaving a scattering of hair on the floor. Up until now, it was an impossible task for any groomer to remove all the loose undercoat, no matter how long they spent brushing. But now I have found a truly effective solution. It’s an ingeniously simple grooming treatment called the FURminator Shed-less Treatment. The FURminator de-Shedding Tool has been developed to gently grab and remove the undercoat and loose hair quickly and easily without cutting or damaging the coat. Neither the specialized tool nor the process hurts your pet. It works on both long and short haired dogs and is fabulous on cats. Removing the undercoat and loose hair promotes healthy skin and reduces that doggy smell. For cats it removes the loose hair before your cat can digest it and vomit it back up as a fur ball in a typically inconvenient place in you home. Also recommended by doctors for people with allergies, it reduces the amount of airborne elements and dander that cause allergic reactions in many people.
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With one or two treatments at the salon, we can reduce the shedding up to 90%. Full treatment includes, bath, brush out with FURminator deShedding tool, nails checked and clipped if required, ears checked and powdered. Even though I know that my customers brush their dog on a daily basis, they are always amazed to see the amount of undercoat that we have removed, and how glossy the coat looks. For grooming appointments please ring Kay on 615 044 588 Pattypaws is open Mon - Sat from 10 till late
costa COMPANIES >> The benefit to the patient of the Simple Care plan/membership, you will have the satisfaction of knowing you’re receiving the same benefits as the large insurance companies. Which means there are no escalating premiums, delayed billing, no excess’s to pay. Some of the most advanced MRI & CAT scan equipment is available at a fraction of treatment costs in the UK and No waiting list. Amongst the many fine professionals partnering Simple Care; is one of the world’s leading diabetes and Obesity specialists, also, one of the finest Oncologists in Europe.
Taking control of the quality of your healthcare Affordable Quality Healthcare has never been more important than it is today. Simple Care is a company who are serious about making quality, affordable healthcare available for all! Their tackling the subject… from the inside out! Simple Care was formed by medical professionals who saw increasing numbers of people suffering needlessly, while they waited for months on ever growing national waiting lists. Some people have been waiting for simple procedures. For other individuals, the operation they waited so long and so patiently for, would mean all the difference to their quality of life.
Something else that might be important to you. As part of the prerequisite and pre-selection process for the selection of healthcare providers, Simple Care request all the selected providers offer members a choice of languages during treatment. The Simple Care privilege card is a good solution for many people. The team at Simple Care understand, that in healthcare…. ‘‘one size – doesn’t fit all’’. Simple Care are also developing other products and services, including comprehensive healthcare plans plus a new clinic in Malaga.
The team at Simple Care, decided, enough is enough. They launched the company and have set out on their very own mission…..to reform healthcare! *The first priority: Make sure everyone has the same opportunity to access quality healthcare… when THEY need it. That means, regardless of age or previous medical conditions. *Secondly: Eliminate the need to go on a waiting list for treatments and procedures…the individual should be the one who decides when they have that urgent or life changing operation! *Thirdly: Change the way we think about who provides our healthcare……ensure easier access to better quality healthcare specialists & services. Specialists, who have an uncompromising attitude towards providing quality health care. Historically; access to quality private healthcare, has been cost prohibitive and unfortunately not an option, or even consideration for some people. To make the system work, it was important the treatment rates were reduced and made affordable ……..in fact, the same reduced treatment rates the major insurance companies enjoy. The Simple Care membership plan was born…..and it’s…. a simple one! For an annual membership fee, you receive your own personal privilege card. The card entitles you to pre-negotiated treatment rates, when you attend any one of the specially selected, Doctors, Dental clinics, Diagnostic centers, Life ‘‘Health’’ Scan clinics Orthopedic, Diabetes or Obesity clinics, Ophthalmologists, hospitals, cosmetic surgeons, spas or associated services. All providers have been specially selected for the Simple Care membership and are included into the network of quality providers. All treatments are charged and invoiced to you at source (i.e. to be invoiced and paid by you to the healthcare provider or service at time of treatment).
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>> costa COMPANIES literally disappears when in the ear. Nothing bulky behind your ear to interfere with eye glasses.
Still suffering in silence? TEST YOUR HEARING Answer these questions to make a quick assesment of your hearing.
No other instrument available today is designed to be so cosmetically discreet. For a full hearing assessment and the possibly of seeing and trying this marvellous innovative system, Call 902 40 1234 for a no-obligation appointment. Our offices are in Fuengirola, Vélez-Málaga, and Gibraltar.
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Has a good friend or relative mentioned that you might have a hearing problem? 2. Do people seem to mutter or speak too quickly? 3. Is listening to a telephone conversation difficult? 4. Do you sometimes miss hearing the doorbell or telephone ring? 5. Do you become tired or irritable when having to concentrate on a long conversation? 6. Do you find it difficult to hear well in a group, restaurant or crowd? 7. Do you often ask people to repeat themselves or miss key words in conversations? 8. Do you need to turn up the volume on the television louder than others consider necessary? 9. When talking with others, does background noise irritate you? 10. Do you have difficulty in finding exactly where a sound is coming from? The Results: If you answered YES to one or more of these questions you should contact SON-TEC HEARING CENTRES for a thorough hearing assessment and evaluation, with a no-cost obligation. The diagnostic hearing assessment will find the exact extent and nature of the hearing loss. The above test is a guide and must always be understood as such. SONTEC HEARING CENTRES - Always at the forefront of technology Wear and forget Thanks to its innovative shape and ergonomic styling, The latest Hearing aids feel like no other hearing instrument in the past. They’re so light and comfortable; you'll probably forget you're wearing them. Sontec Hearing aids sit naturally and comfortably in the ear. This unique fitting is further enhanced by a special design feature we call MultiVenting™. This allows air to travel freely in and out of the ear, ensuring you can hear your own voice - and those of others - as naturally as possible. Some traditional instruments cause a ‘‘plugged up’’ feeling, but this system gives you wide Open comfort. Hearing the difference Though it weighs as much as a paper clip (battery included) and sits invisibly in the ear, Sontec Hearing aids pack a seriously powerful punch. This unparalleled performance is provided by a superior technology platform & innovative onboard software. Sound by Sontec is made up of three sophisticated technological elements that combine to deliver brilliant clarity, advanced elimination of whistling and the most natural listening experience available. Yes, it’s a lot of high tech mumbo jumbo. But it works. Sontec hearing aids provides you with an unparalleled listening experience. Designed to Disappear Our hearing aids looks like no other hearing instrument, is worn like no other hearing instrument and 26 costa life
Why continue to suffer in Silence?
WHERE QUALITY SERVICE AND FREE FRIENDLY ADVICE ARE ALWAYS AVAILABLE All your pool requirements under one roof!
THE BIGGEST POOL SHOP IN MIJAS We stock all the chemicals and equipment you need to maintain a pool but we also have a fantastic range of pool toys, games, Lilos and luxury armchairs.
TAKE A SHOWER before swimming otherwise suntan lotion, body fat and sweat will cause a build up on the top edge of the pool - if left this is very hard to get off. SPLASH stock a special cleaning product for this problem. NEVER leave your pool empty for long periods of time - having a full pool is far better for the structure and also if left dry for long periods the grouting will dry up and drop out. SAFETY - if you have young children or pets it is common sense to install either fencing or an alarm that is activated by a child or animal falling into the pool. CHECK the chemical balance at least once a week in the winter and twice a week in the summer. If the PH balance is not correct the pool will be unable to hold the chlorine. If the chlorine level is too low the pool can turn green very quickly in certain weather conditions. If it starts to turn green you can usually stop it with some rapid chlorine powder or if it has gone to far you will need to shock the pool with a large dose of liquid chlorine. When starting up the pool for the first time after winter you need to check the filtration system is working well. Splash service all pool pumps and filters and repair where necessary. You should be adding antil-cal and anti-algae at the start of the season to help keep your pool in top condition.
FREE POOL CHECK- bring a small sample to our shop and we will test it for you FREE OF CHARGE and advise you on what you need to put into your pool.
EMPTY the skimmer and pump baskets regularly - if you do not then the filtration system will not work efficiently and you may damage the pump.
Having roman steps and making sure both children and animals know they are there helps also. Splash pools are able to build a set of roman steps into existing pools as long as there is enough room. POOL HEATERS To prolong the use of your swimming season you can install a heat pump. An Air Energy heater can take your pool up to over 30 degrees. They have a 2 year guarantee with 15 years on the heat exchanger. The technical back up is second to none.
SALTWATER CHLORINATORS If anyone has skin problems then a salt water chlorinator will make the water much more comfortable to swim in. The water has around the same salinity as tears. It is a great alternative to using chlorine tablets and can be programmed to dosify the pool to the correct level. LEAK REPAIRS Even though we have had a lot of rain this winter - our water is still precious. If you have a pool leak you may also end up paying a hefty water bill. Splash pools have specialised equipment and can usually detect where a leak is within an hour - we can then give you a costing for the necessary repairs. NEW POOLS & RENOVATIONS Do some homework and check on the stability of any company - where is their office? What guarantee do they give with their work and do they have civil liability insurance should anything go wrong? We give a 10 year guarantee with the building of new pools and 5 years guarantee with renovations. We also give you a FREE month's maintenance so that can check we are completely happy with the work we have carried out.
From fixing a leak to constructing a pool - SPLASH will give you a quality service! We also provide a professional pool maintenance service from 70 Euros per month! OPENING HOURS We are open 8am to 4pm - Monday to Fridays no siesta TEL: 952 591 053 FAX: 951 232 058 Email: splashpools@electronbox.net www.splashmijas.moonfruit.com We are situated at the entrance to Urb. Do単a Pilar (just off the Careterra de Mijas by the Valparaiso Restaurant)
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Caffeine:
Eat well at the right time:
Fill up on fibre:
ost of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally. There are actually many simple things that you can do which will help boost your energy and stamina, and not only get you going more in the morning, but make you feel more energised throughout the day as well.
By midday the body’s metabolism is reaching its peak, so make breakfast and lunch the largest meals of the day and include a larger proportion of proteins and fats. Studies show that people who eat breakfast feel better both mentally and physically than those who skip their morning meal. Having three smallish meals and two snacks throughout the day can keep your blood sugar and energy levels stable all day long. Supersized meals demand more of your energy to digest, which can leave you feeling lethargic. At each meal, get a mix of carbohydrates (which the body uses for energy), protein (which helps sustain energy if needed), and healthy fats like those found in fish, nuts and olives. These fats and protein contribute to meal satisfaction, so you don't go hunting for sweets an hour later. If you eat late, include nutrient-packed carbohydrates like fruit, vegetables and whole grains that will help you relax and detoxify you while you sleep.
Limiting caffeine, particularly coffee, from your diet is essential to overcome exhaustion. Caffeine is a powerful stimulant that can stay in your body for up to seven hours - or longer if you are taking oral contraceptives. Alcohol is equally disruptive. It cuts oxygen to the brain and is high in sugar.
Few people get as much fibre in their diet as they should, and fibre is actually one of the most important things to include in any diet. Fibre helps in many ways, namely by flushing toxins and wastes out of your body. These toxins and wastes, if left in your body, would cause you to feel incredibly sluggish and even possibly cause health problems and conditions to develop, such as colon cancer.
Cut out the sugar: Too much sugar can put enormous stress on hormones. When you crash from a sugar high your adrenal glands kick in and release cortisol, a steroid-like substance, to help lift you. Over time, your adrenal glands exhaust themselves trying to regulate your sugar levels, leaving you feeling washed out. Cut out sugar and artificial sweeteners, but don't go cold-turkey overnight.
costaLIFESTYLE >> Replace empty sugars, such as carbonated drinks, with fruit smoothies. Load up on superfoods such as berries and broccoli to help your body rebalance.
Fish for the brain: Fuel your brain with omega3s. Found in fatty fish such as tuna and salmon, walnuts and canola oil, these essential fatty acids play a role in keeping brain cells healthy and helping you feel mentally alert. Another potential bonus: Omega-3s encourage the body to store carbohydrates as glycogen, the storage form of glucose (blood sugar) and the body’s main source of stored fuel, rather than as fat.
Nutritional deficiencies: In some cases, chronic fatigue may be caused by mineral deficiencies. Even if you try to eat healthily, it still may be difficult to get the full amounts of all the essential minerals your body needs. Most women don’t get the recommended amounts of iron which is needed for oxygencarrying red blood cells.
Energising foods: Here is a list of foods that will rev you up: blueberries, citrus fruits and strawberries; oatmeal and whole grain breads; beans and peppers; salmon, tomatoes and spinach; almonds and sunflower seeds. The colours in fruit and vegetables house more than 20,000 beneficial chemicals. Drink plenty of water and stay hydrated. Most of us go around in a dehydrated state without even realising it. This can definitely make you tired. Your body needs fluids to run properly. Even your car needs water. A lot of us take better care of our cars than we do our own bodies! Give yourself a ‘tune-up’ and see if your tiredness goes away.
Choose exercise: Yoga is a great way for stressed-out bodies to stretch and relax without using up too much energy. Also practise good posture, which is essential to help balance your body. While scientists don't yet understand why, aerobic exercise has been proved to help you fall asleep faster
at bedtime, spend more hours in deep sleep, and wake up less often throughout the night. At the same time, vigorous exercise can act like a stimulant, so schedule your workouts in the morning or afternoon, when you need a boost the most.
Relax before bedtime: Stress not only makes you miserable, but it wreaks havoc on your sleep. Develop some kind of pre-sleep ritual to break the connection between all the day’s stresses and bedtime. These rituals can be as short as ten minutes or as long as an hour.
Enjoy those sunny days: Now is the time to get out there and make the most of those longer sunny days. Remember there is no greater healer than the sun. Feeling tired is never good, especially if you have serious fatigue throughout the day and it is having a negative effect on your life. Just remember that there are many things you can do to get yourself feeling more energised; namely maintaining a proper and healthy diet and exercise regime.
>> costa LIFESTYLE
Testicular Cancer… Cancer of the testicles is the most common cancer among young men between the ages of 15 and 35, but it can affect any age group. It can be discovered by accident or through self-examination. While there are 14 types of cancers that originate in the testicles, most begin with the germ cells, where new sperm cells are produced. The causes of testicular cancer remain a mystery to this day. It strikes young men randomly; though some risk factors have been identified, a specific source has yet to be found. Thankfully, most testicular cancers can be cured if treated early. And early treatment can be guaranteed by performing a monthly self-exam.
What are the symptoms? Testicular cancer can produce any of the following symptoms. It should be noted that these symptoms can also be caused by other harmless conditions A lump in either testicle; it’s typically pea-sized, but sometimes bigger Any enlargement or significant shrinking of a testicle A change in the consistency of a testicle, usually hardness A feeling of heaviness in the scrotum A dull ache in the lower abdomen or in the groin A sudden collection of fluid in the scrotum Pain or discomfort in a testicle or in the scrotum Enlargement or tenderness of the breasts
Exercise tip… If you’re just getting back into your fitness routine, remember that it takes longer to regain your cardio strength than it does your weight-training Cardio combats chronic disease, and can help you prevent or manage high blood pressure, lower your cholesterol levels, help type 2 diabetes, and even certain types of strength. Patience! cancer.
Cardio Fact … Pick an activity you enjoy
Quote…
If you hate to run, then don’t, that doesn’t mean, that you don’t do any cardio activity. The key to sticking with a cardiovascular routine is picking an activity that you really enjoy doing.
‘How do you win a fight? Try to walk away, because you don’t know how it’s going to end.’ - Evander Holyfield
Be prepared
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If you’d like to ride the stationary bike for 30 minutes, three times per week, don’t forget to take along a magazine or a good book this will defiantly make the time pass quicker. Music is also a great motivator, so make sure your MP3 player is loaded with your favorite tunes.
Switch it up or sneak it in If you get bored being on the same machine for 30 minutes at a time, you might want to hit two or three different machines for 10-15 minutes each. If you really can’t stand doing cardio, but are pretty consistent when it comes to weight training, try sneaking in a few minutes of intense cardiovascular activity between sets. For instance, you could try skipping or sprinting for two minutes between each set of bench presses.
Mr Alf Neuhaus
Consultant Orthopaedic Surgeon Col. No: 9.220
Sandra Vincenti
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Travel insurance & International insurance claims welcome 24HR EMERGENCY SERVICE - TEL:656 313 293 Tel: 952 577 766 - E-mail: clinica.sandalf@terra.es www.clinica-sandalf.com C./ Pepa Guerra Valdenebros, 29631 Benalmadena behind Tivoli World Arroyo
Gymnasium fully equipped gym with both fixed and free weights crosstrainers + bikes treadmills + rowing machines professional instructor available only gym open at 8 am
Classes over 56 fitness classes every week step aerobics, aerobics, yoga, bums & tums, latest reebok decks new from Finland “gym stick� suitable all ages pilates room with pilates reformer beds individual spin bike room with 40 bikes individual aerobics and exercise room with sprung floor Goshin Ju Jitsu plus Capoeira
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fully air conditioned - lockers high powered showers - hair dryers mens & womens saunas - jacuzzi sun beds
>> costa LIFESTYLE Benetton
Dress to impress… Light washed boot cut jeans Burton Grey check lace up sport shoe Burton
Red short sleeved shirt Burton
men want Look the business…
Check out the st yle…
Black and beige trilby hat H&M
Grey suede shoe Topman Grey check trouser H&M Grey light cotton shirt H&M
Black slim jeans Topman
Skinny fit mini check blazer Topman
50’s classic style sunglasses Topman
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Bright check swim shorts. Topman
Store Locator A to Z
Orange and black long shorts H&M
Poplin cotton Bermudas Benetton
Benetton www.benetton.com Fuengirola. Burton www.burton.co.uk Gibraltar. Dorothy Perkins www.dorothyperkins.co.uk Miramar La Cañada. Evans www.evans.com Miramar La Cañada. H&M www.hm.com Lacañada. Topman www.topman.co.uk La Cañada . Topshop www.topshop.co.uk LaCañada Wallis www.wallis.com Miramar.
costa LIFESTYLE >>
Lady in Red… Carol cap sleeve jacket Dorothy Perkins
Red patent peep shoes Dorothy Perkins
Red satchel bag Dorothy Perkins
Coral tulip skirt Dorothy Perkins
Get into the swim of things…
Step out in st yle… Asymetric wrap dress Wallis
Animal bangles Wallis
Gold beaded bandeau and gold bikini bottoms Dorothy Perkins
Bright Stripe Swimsuit Topshop
Gold strappy diamante sandal Wallis
women want
Red spot underwired tankini top and bottoms Evans
Summer fun…
Empire line frill front dress with rose printed skirt Topshop
Coral flower necklace with gold edge Topshop
Patent slingback cork wedge Topshop Wallis costa life 33
>> costa LIFESTYLE
Knock the years off… A great anti-ageing trick, use an illuminating pen concealer on the frown lines, especially those between the eyebrows and the nose to mouth, this makes lines look less obvious by adding
lightness to the dark creases in skin. To accentuate your pout, apply the same concealer to your ‘‘Cupid’s bow’’, which is just above the centre of your top lip. If you also apply it to the outer corners of
Apple magic… The humble Granny Smith is a great solution for when your eyes are puffy, with dark circles, keep one in the fridge and then simply cut two slices, lie down, close your eyes and place a slice over each closed eye. Leave on your eyes for ten minutes. The apple slice will not only be cooling on the eye, but the presence of tannin, which has antiinflammator y properties, will help reduce puffiness.
your eyes and blend, it can give a ‘‘lifting’’ illusion. For jowls, apply along the jaw line and blend.
Top beauty tips… Use the right regime to suit your skin type - generally the older you are the more complex the routine and the richer the product. Follow the golden rule and cleanse in your teens, moisturise in your twenties, exfoliate in your thirties and night cream in your forties. Start a beauty regime now - the earlier you start the easier it is to maintain. Choose a regime which reflects your life-style. For example, if you spend a lot of time outside use UV protective moisturiser. Avoid very hot water when washing your face - the blood vessels will eventually stop trying to keep pace with the change and your skin’s natural lipids will get washed away more easily. Exercise your facial muscles regularly by smiling - you’ll also look more attractive.
Exfoliate regular…
Celeb beauty tip…
Exfoliation is best in the quest for younger-looking skin. Top anti-ageing tip is to exfoliate gently and regularly. Cell reproduction slows down as you age and skin looks dull and grey. Also using a good serum daily under your moisturiser boost its effectiveness.
Jennifer Aniston puts half a teaspoon of sugar and a little water on a toothbrush and scrubs her lips with it for about a minute. She does it every day. Another morning ritual involves the use of refreezable ice packs. She lays the packs on her eyes for 10 minutes to avoid that ‘‘wornout’’ look.
Vowels to firm jowls… A good tip to firm those jowls is a facial exercise…says out loud but with exaggerated movements so your mouth is wide open and remember not to squint the vowels…a-e-i-o-u. This covers almost all of the facial muscles. 34 costa life
Nature’s Philosophy Health & Beauty Salon Retail of Natural Products
Opening Hours
Mon - Fri 10am - 6pm Sat 10am - 2pm Appointments can be arranged out of hours
Clinical Aromatherapy - Reflexology - Reiki Nail & Beauty Treatments
Calle Málaga, 39, Mijas Pueblo Tel: 952485172 www.naturesphilosophy.net
>> costa LIFESTYLE
Despite the well-recognised benefits of strength training there are many myths that still exist. Myth 1: Strength training makes women look too bulky Some women avoid weight training because they think it makes them look too masculine, but weight training actually improves definition of the muscles, creating a firmer and shapelier appearance. Increases in muscle mass can be made, but women can never achieve the muscle bulk of men. This is due to the fact that men have ten times as much of the muscle-building hormone, testosterone, in their systems! Myth 2: If you stop training, muscle turns into fat It is impossible for the muscle to turn to fat, as it is a completely different type of body tissue. Muscle mass and strength will gradually decrease if you stop training but your muscles will not lose the muscle memory. Fat stores will increase as your metabolic rate slows down. Myth 3: Strength training makes you muscle-bound and decreases flexibility Increasing your muscle mass does not make you muscle bound, reduce your flexibility or reduce your speed. If you train correctly with strict form through a full range of movement, your flexibility will improve. Myth 4: Strength training harms the joints When properly and safely performed, strength training improves the strength of the ligaments that hold joints together. This makes the joints more stable and less prone to injury. Impact movements such as running and jumping can unduly stress the ligaments and make joints more susceptible to injury.
work synergistically with the main muscles involved. Machines lock you into a fixed plane of movement; they reduce the contribution of the smaller muscles and so require less balance and skill to perform an exercise. This may be advantageous to beginners with poor muscle and postural awareness, but muscles receive less stimulation so strength and size gains will be smaller. Biomechanics: Free weights accommodate the natural leverage of the body and the changes in force generated through the range of movement. Most machines, on the other hand, place an increasing load on the muscle during each part of the movement, which means the muscle will not
The controlled low impact movements used in strength training place far less stress on the joints than most other forms of exercise, and are therefore a good way of strengthening them.
FREE WEIGHTS OR MACHINES? A question for most weight trainers is whether to use free weights or machines. Plane of movement: Lifting free weights develops greater balance and motor skills than using machines. Barbells and dumbbells allow the limbs to move in their natural arcs. This helps develop greater coordination skills and leads to greater strength gain. More muscle fibres and nerve inputs are activated to balance the weight throughout the range of movement. There are more muscles involved in this movement which must
Dominic James - Personal Fitness Trainer & Nutritionist 686 55 44 88 www.personaltrainingmarbella.com 36 costa life
costa LIFESTYLE >>
receive maximum stimulus, and a lower weight usually has to be selected in order to complete the movement correctly, resulting in slower gains in strength and size. Leverage: Another problem with machines is that they do not accommodate the natural leverage of the body. Everyone has a unique set of levers, which will not exactly fit a machine. The resistance cams are set to match the strength curves of the average person, which means that for everyone else the heaviest resistance occurs at inappropriate angles. Thus, a lighter weight has to be selected in order to complete the motion reducing the intensity of the exercise and training effect. Variability: Several different variations of the same exercise may be performed with free weights, making many different exercises possible; machines don’t offer this, potentially compromising overall development. Safety: Machines are generally safer than free weights, particularly when training without a partner or spotter; they usually allow the weight stack to be returned to the starting position if you fail to complete a full repetition. Dumbbells and barbells can be dropped and plates can become unsecured. When
training with free weights to the point of failure, it is therefore essential to have a partner. Aesthetic Appeal: Some beginners, especially women, find free weights intimidating. Machines generally have a greater aesthetic appeal and may encourage beginners to commence training; free weights have a more ‘macho’ image, which may appeal to some weight trainers. They can encourage greater competitiveness and motivation and therefore may increase strength and body mass.
>> costa LIFESTYLE
Regular exercise cuts risk of colon cancer by a quarter… A detailed analysis has revealed exercise even walking reduces the likelihood of developing one of the most common cancers, the review of 52 studies from the past 25 years found. It showed that of the thousands of individuals examined, the most active ones were the least likely to develop the disease. The protection remained even after risk factors linked to cancer, such as diet, obesity and smoking, were taken into account. The British Journal of Cancer study combined results from research covering many kinds of physical activity, including manual labour, jogging, working out at the gym and brisk walking. Those who took regular exercise cut their risk of colon cancer by 24 per cent. The benefit was the same for men and women.
Eggs are back on the menu… It’s perfectly safe to go to work on an egg, in fact, two eggs a day as part of a balanced diet can even help you lose weight. The British Heart Foundation used to recommend that people should limit their egg consumption to no more than three a week because they contain cholesterol, known to raise the risk of heart attack. It dropped this guidance in 2005 after studies showed very little of the cholesterol in eggs makes its way to the blood. If you need to reduce your cholesterol level it is more important that you cut down on the amount of saturated fat from foods like fatty meat, full fat dairy products and cakes, biscuits and pastries.
Women, wine and Cancer… Coffee and Suncream… Women who drink a large glass of wine a day are increasing their risk of breast cancer by a quarter, their chance of developing liver or rectal cancer increases by the same amount. If a woman who drinks three units of alcohol a day also smokes she suffers a similar rise in her risk for oral and throat cancers. It calls into question the Government’s safe drinking limit of ‘two to three’ units a day for women. There are around three units of alcohol in a large glass of wine. One unit is equivalent to half a pint of beer or a single measure of spirits.
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Suncream made from coffee, chocolate or tea could one day prevent the most common form of skin cancer, researchers say. A study has shown that caffeine protects the skin against ultraviolet rays from the sun. In laboratory tests, caffeine encouraged UV-damaged cells to ‘commit suicide’ but left healthy cells undamaged. Skin cancer is the fastest growing form of the disease in the UK. Rates have quadrupled for men, and tripled for women in the past 25 years. Past studies have suggested that drinking plenty of coffee can reduce the risk of skin cancer by one third.
>> costa HOMES
B
efore I start talking about churches I want to say that I am not religious: the other way around, to be perfectly honest. But being religious or not is not the issue here. No, I am thinking of the buildings, the churches. They are not only impressive as buildings; they are usually very beautiful inside as well. Every one of us that has been into a church knows of the harmonious atmosphere you find there. This has a lot to do with the fantastic ceiling height and the beautifully carved statues, but it also has a lot to do with the way they do the lighting. Apart from all the candles which always give a soft and romantic atmosphere, they also usually have a lot of uplighters and downlighters, often hidden behind something so you cannot actually see the lamp itself. This is something you can learn from.
Many times, when decorating your home, the best job is the one you don’t notice, because it doesn’t call attention to itself. Good lighting is one of those things that is invisible - if it’s done well. You only notice the lighting of a room if it’s too bright or too dim: not if it’s just right. There are basically two different guidelines to consider, Function and Mood. Now, if you get those two together correctly, you will have harmony. Harmony is not the same as monotony though. Just as you want the other elements of a room to harmonise, so too the different lighting elements should act together in harmony to produce an interesting yet unified effect. If there is no variety in the lighting, a room could very easily get boring.
Written by
Annika Jonsson BLOND of Scandinavia
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costa HOMES >> Obviously different rooms need different lighting. A kitchen and a bathroom need more light than a bedroom for example. Talking about bathrooms, if you’ve ever looked at yourself in the bathroom mirror and been shocked to think the person staring back was really you, you have seen an example of poor bathroom lighting. Bathroom lighting should serve to enhance the look of the room, whilst allowing you to see yourself in a complimentary light. The easiest and most effective way to change the mood is to have a dimmer control. You can have a lot of light on when you shave or when you are doing your make up but, when you want a long soak in a relaxing bath, you can just dim it down, light some candles and ask your husband (or wife, sorry!) to bring in a glass of wine. When it comes to dimmers, I think they are a must in most rooms. In an instant you can change the mood of any room. It’s cheap and very effective. Mind you, not all lights work with a dimmer. Make sure when you buy them that they are suitable for dimmers. Light fixtures are not just for use indoors. When thoughtfully arranged, light can enhance the exterior of your property by illuminating paths and brightening doorways. It can also brighten and beautify your garden, pond, deck, swimming pool etc. On top of this, it will certainly add value to your property. As long as you, if you are selling, show your house to the buyer when it is dark, that is! So where to start? It depends of course if you start from scratch or if you already have lots of lamps. For example, to light up a dining room you can do this in many different ways. One way which I definitely don’t advise is to put a fluorescent light in the ceiling. I just don’t agree with the way many southern European countries light their dining rooms. Just look at some of the restaurants. Who wants to go for a nice meal with this horrible bright light where you want to put your sunglasses on, which might be just as well because you will look ten years older anyway! No, those bright lights invite you to come in, eat your meal and than leave. I apologise to all my Spanish friends who I have given much praise to regarding their design skills before, but this is just a NO GO! Your dining could be lit in many different ways. You could, for example, have a chandelier above the dining table. If so you definitely need one with a dimmer. You could also have recessed
lighting, also using a dimmer. But those don’t do the trick by themselves. You will need other sources of lighting as well. To put a spotlight behind a flower pot or another piece of furniture directed upwards always looks good. If you have a buffet or sideboard you could put two wall sconces facing upwards on each side and, at the same time maybe, have a small table lamp on the actual sideboard. If you have a painting hanging on the wall you could light that with a spotlight which would automatically make the room more exciting and a bit more dramatic. If you have a wall niche or a bookshelf you could put a recessed light at the top facing down. You need to have glass shelves though for the light to be able to shine through. But the effect is always stunning. The idea here really is to light up the room in every corner without being too obvious. This will make the room seem bigger and also your friends will find it more interesting. With some lighting around the room, usually there will be enough light just with some candles on the table. This may sound a bit complicated but it’s really not. A very easy trick to do, to see the different effects, is to take a spotlight with a long extension cable, plug it in and move it around the room. You will immediately see if it works or not. I hope this has given you some ideas but, remember, the best light of them all is something that we have a lot of down here, is also free and is, for most of us, the reason we moved here in the first place. Yes, you’ve guessed it: the bright light from the sun!
>> costa SERVICES KITCHENS BEDROOMS BATHROOMS From inspiration to
Contact Joe on Mobile 639 727 188 installation Tel 952 377 122 Fax 951 239 138 e-mail joe@joebayley.com
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This space could be yours for only 90€ per month 42 costa life
8 BALL POOL TABLES For new and used tables Bars and homes For sale/profit share/rent *Winter specials* call for more details *TEAMS WANTED FOR 2009/2010 LEAGUE* 8 BALL POOL LEAGUE
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AP573: Restored finca retaining much of it’s Spanish character on 10,000m2 of land located in the countryside near to Alora pueblo. Accommodation is made up of 2 units. The main house offers a large lounge/dining room with covered terrace, fully equipped rustic style kitchen, separate sittingroom with woodburner, 3 bedrooms with covered terrace off and 2 full bathrooms. Also separate guest accommodation on 2 levels currently divided into 2 studio apartments. 175m2 built. Outside is a 9x5 swimming pool with sun terrace, small store and various sunny and shady entertaining areas all hosting fabulous views. Mains electricity, well water, satellite tv, aircon, telephone/internet. Ideal property for an extended family or as a small rural tourism business.
specializing in
Fincas Country Villas Townhouses Cortijos Ruins Plots Rentals
AP391: Nice ruin situated on the outskirts of Alora only 10 minutes from the town. It is set on 40,000 m2 of non-irrigated land and has a project to build a 4 bedroom family house on 2 levels plus a basement up to 220 m2. The project includes a magnificent pool area with outdoor summer kitchen and shower room. There are stunning views from this property. Mains water and electricity is available.
PRICE: 150,000€ €
PRICE: 340,000€ €
952 498 454 mobile: 609 454 409 tel:
enquiries@aloraproperties.com www.aloraproperties.com Plaza Fuente Arriba s/n Alora
AP569: A pretty detached house on one level in the village of El Chorro with stunning views of the natural park. The location of this property makes it an ideal buy for climbers, walkers, birdwatchers etc. Reformed about 6 years ago in a rustic style it now requires some cosmetic attention. The house offers a lounge with french windows leading out onto a terrace, kitchen, utility room, separate sitting room, 2 double bedrooms, one with french windows and 2 bathrooms. 135m2 built. Mains water, electricity and drainage are connected. Good access and great views with room for a plunge pool. This property is being sold at a fantastic price and is to include most of the furniture and fittings.
APM199: Small town house in need of renovation .It is located in one of the most historical parts of Alora pueblo. The accommodation is all on one level and currently comprises of 2 rooms plus a toilet. 30m2 built. Ideal for conversion into a studio apartment or commercial premises such as a gift shop or pottery.
PRICE: 39,000€ €
PRICE: 145,000€ €
The professional company with the personal touch for...
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T US L M EL S Riviera Del Sol ref 2024 fre A one bedroom unfurnished duplex apartment set within a well kept community with 2 pools, security and tennis court. This top 3rd floor apartment also comprises of a fitted kitchen, bathroom, upstairs lounge and large terrace with fantastic views of the coast. There is private parking within the community.
Carvajal ref 2026 fre Paseo Maritimo Seafront one bedroom apartment with fantastic views of the beach and sea. This nice third floor apartment has a kitchen, bathroom with shower and bedroom. Private parking to the rear of the building. Ideal investment property.
Torreblanca ref 2021 fre Tastefully decorated 2 bed, 2 bath garden apartment set within the community of Monte Cañada. This apartment comes beautifully furnished with lounge diner, fitted kitchen leading to an enclosed garden + patio, 2 bedrooms one with en suite and a large terrace space from lounge and bedroom. Communal pool, gardens tennis and private parking space. Must see.
€ 125,000 €
€ 148,000 €
Mijas Golf ref 2027 fre Overlooking the golf course this beautiful 2nd floor apartment of 2 bedroom and 2 bathrooms, modern kitchen, open lounge / diner with fireplace is in walk in condition with good storage and large sized rooms. Set in a well kept, tranquil community with immediate views to the golf course from the kitchen, lounge/diner and ample terrace areas. The community has 3 pools and gardens, parking underground and a storeroom. MUST VIEW.
Fuengirola Town Centre ref 1996 fre An immaculately well maintained top floor apartment of 90m² situated only 50 metres from the beach & the main church square. This property which is of an open plan design, consists of 2 bedrooms, a lounge diner, kitchen and bathroom and 2 small terraces. No lift.
€ 199,000 € Thinking about renting your property? Wanting to rent a property? Looking for office space to rent or buy? We have office space available in Fuengirola Town Centre Property Management Key Holding Full Maintenance Service
€ 170,000 € 184,000 € € 29 C/ ESPANA, 29640 FUENGIROLA, MÁLAGA (same street as the main post office)
TEL: (+34) 952 479 749 · FAX: 952 478 662 Website: www.fuengirolarealestate.com E-mail: carol@fuengirolarealestate.com
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Tel:952 832 656 Fax:952 832 717 www.casacare.com info@casacare.com Edificio Framire, Calle Alcornoque, Elviria, Marbella 29604
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SUMMER
W
hether you spell it barbecue, barbeque, bar-b-que, or just bbq, one thing’s for sure: summer is on its way so let the outdoor eating begin.
No matter what kind of food you want to barbeque, there is a barbeque out there that is perfect for your needs and budget. When it comes to outdoor entertaining, or just enjoying a hot summer’s day, the barbeque is an important part of the whole experience. Remember, it isn’t just your cooking skills that will dictate the success of your barbequed meals, but also choosing the proper barbeque to cater to your outdoor cooking needs and desires.
The size of the grill almost always directly affects price. For big parties, you’ll want a big barbeque. If you occasionally entertain large groups, you’re better off opting for a barbecue with a medium-to-large grilling area - enough room to cook from about 25 to 30 burgers at once. A smaller grill will handle cooking about 15 burgers at one time - more than enough for most family gatherings. Also keep in mind that, if you want a barbeque that can handle big crowds, you’ll need plenty of preparation area and you may want a unit that includes side warmers and/or warming racks to keep some dishes toasty while you’re grilling others.
Don’t pay good money for added features that you’ll never use, or have to try to make dinner for fifteen people on a one square foot grill. So remember, before heading out to the barbeque store, or even before shopping around, you will need to consider the different elements that should dictate your final BBQ decision.
Your barbeque should be tough enough to handle the great outdoors, as well as the wear and tear that you’ll inflict upon it. This means sturdy construction, metal work, and corrosion-resistant paint and fittings. Storing a barbeque through cold or wet winter months is something to consider. A heavy duty canvas bbq cover and a shed with enough storage room are important to protect your purchase.
Tips when buying a BBQ…
Prevent rusted grills:
How much you want to spend How many people you’ll usually be cooking for How much space you have in your garden, terrace or outside area for cooking How you’ll be storing it in the winter. Charcoal and gas barbeques come in many different shapes and sizes and are frequently collapsible for easy storage. Some are on castors and, while others require around five feet of patio space, others need less than half of that. Though some have side burners, rotisseries, griddles, hot plates, and other food warming gadgets, it’s important to consider the basics first, and build from there. 46 costa life
One of the best ways to keep your units lasting longer is to always remove the ashes. Ashes, when they become wet, create a caustic base which will eat up iron. The best way to prevent this is to clean out all the ashes, hose it down and spray it with a mixture of two tablespoons of
vinegar per gallon of water. Let it dry really well. Turn it upside down if you have to. Then try to keep the moisture out.
BBQ Myths: It is not true that charcoal barbeques give better taste. That delicious, smoky flavour you get from barbequing has little or nothing to do with charcoal. It occurs when juices from the meat drip down onto the heat source and then vaporise back up onto the meat. Whether that heat source is charcoal or a gas burner makes no difference. So barbequing on gas is quicker, easier, more controllable and tastes just as good as cooking on charcoal. It is true that you should never turn meat with a knife or fork: the meat loses vital juices so, if you want to get the best out of your barbeque, you have to use the right equipment - and that means using a good pair of tongs to turn. Prodding a knife or fork into your steaks and burgers only serves to let delicious juices run out straight into the drip tray. Steaks should never be left pink in the middle, not true. This is a totally understandable argument: after all, if you were to serve up chicken that was even slightly tinged with pink colour, your guests would run a mile. Bacteria affects the inside of meats like pork and poultry, and so these meats have to be thoroughly cooked through to kill off all the organisms. With beef steaks, things are a little different - the bacteria only attacks the outer layers, and not the inner flesh. So, as long as the outside is cooked thoroughly, you can leave the middle as pink as you like it. Remember though, burgers and other processed beef products do have to be cooked right through. The outer layers mix with inner layers during production - which means bacteria can get right into the middle of the food. Only thorough cooking can eliminate it.
Healthy barbequing: Select lean cuts of meat and have your butcher grind prime pieces of beef or turkey for burgers. Fresh fish should be purchased close to the time you plan to use it. If you are going to the park or an area near water, pick your spot carefully. Everyone wants to be under a tree for the shade, but bugs and insects love trees too so it’s better to be further away. If meats are marinated before grilling, do not re-use the marinade to baste the meat. Raw meat juices and bacteria have seeped into the marinade, so prepare a separate one. Use low-calorie marinades to add flavour and zest without excess calories. Cook meat thoroughly and use a meat thermometer to ensure proper temperatures are reached. A good tip is to cook meat in the oven first and finish cooking it on the grill. This limits the length of time it is exposed to extreme heat. Consider cooking in foil. This method creates a flavour trap and meats can be seasoned. Foil also speeds cooking time. Stock up on individual condiment packets or use squeeze bottles. This limits cross-contamination. Invest in a pair of long-handled barbeque utensils so you stay a safe distance from the heat. Keep cold foods cold and hot foods hot. Don’t bring food out until ready to serve. Use food tents and domes to protect food from insects. Have anti-bacterial wipes available for your guests.
costa life 47
>> costa HOMES
STEP BY STEP GUIDE to buying a property in Spain
W
hen you have finished your long hard search and settled on the right Spanish Property for you, please don’t trip up at the final hurdle. Make sure you are never pushed into making a rash decision on a property until you are perfectly happy with your choice, and that you are sure you want to complete on the sale. There are, sadly, still horror stories of people being ripped off and conned out of small and large amounts of money, but if you go through an established estate agent and arrange suitable legal advice, your buying process should be smooth and trouble free from start to finish. One thing you will have to accept when buying a property in Spain is that the world of officialdom and paperwork is not quite what it is back home, and some things are done quite differently from the UK. You must try to accept this early on, to avoid more worry than necessary. Hopefully this short guide will give you some useful pointers to guide you through the process as smoothly as possible.
THE PROPERTY SEARCH >> Always do your research! The increasing use of the internet has proved a significant to both buyers and sellers of property, and is more and more becoming the first place people look for Spanish property. Some websites provide even more useful information such as area guides, property news, and even newsletters. Try and go through as many magazines as possible to get a feel for prices. You can pick some up in the UK in places like WH Smith´s but there are many more to choose from once you have arrived in Spain. Once you have narrowed down your search, it is time to contact an agent.
48 costa life
Don’t be scared, many of them don’t bite! There are many more estate agents in Spain than there are in the UK, mostly because of the recent property boom, so you should try to use a little care when selecting an agent. Ask them if they are part of any recognised professional body, and maybe how many property listings they have on their books, or how long they been established in Spain, for example. The fact is that your feeling is usually the best judge. Other than that, a recommendation from someone who bought from the same company is probably the best way to choose.
DECISION TIME >> SO, you have seen 100’s of properties, your agent’s going grey, you can’t quite decide between property a and property b, it’s all getting a bit much… and then you find it: The property you always imagined! Now the fun begins, as it’s time to make an offer. At this stage the Spanish system is no different to the UK. The buyer makes an offer and the vendor either accepts or rejects that offer. If agreement is reached verbally you should instruct a lawyer immediately to act on your behalf.
INSTRUCTING A LAWYER >> Choosing the right lawyer is a very important part of the buying process, and bear in mind that you could well be dealing with the same lawyer for some time to come, and they will probably end up acting on your behalf if you should sell the property. As in so many things, the best way to find someone good is a recommendation.
PAYING A HOLDING DEPOSIT >> Once you have made your decision and your lawyer is happy with the terms and conditions of anything you are asked to sign, it is time to pay a holding deposit. This deposit is usually 3000 Euros on smaller properties, and 6000 on larger properties, and is usually held by the estate agent, in order to take the property off the market until the private contract is signed. These deposits are often paid ‘‘subject to mortgage’’ until a certain date. This means that buyers are given a certain amount of time to arrange the finance, and will not lose their deposit if the finance is not granted.
PRIVATE CONTRACT – The point of no return. This is the most important stage in the whole process, as if either party pull out afterwards, they must compensate the other party with (typically) 10% of the purchase price. On signing the private contract, the buyer will deposit 10% with the seller’s lawyer, and the other reason why this stage of the process is so important is that it defines a date by which time the parties must complete. PUBLIC CONTRACT – The notary public. This is the final stage in buying a Spanish property. Both parties must attend the notary on or before the date stipulated by the private contract, at which time the balance of the purchase price is paid, and a new title deed is prepared and signed by the notary. Mortgages will also require a separate deed, and outstanding mortgages must also be cancelled at this point. Once the deeds are signed they will be then be submitted to the land registry for registration.
THE BUYER’S COSTS >> As a general rule, the costs of buying a property in Spain should be no more than 10% of the purchase price. These costs are as follows: Transfer tax: the Spanish equivalent of stamp duty, currently 7%. Lawyer’s fees: most lawyers in Spain charge 1% of the purchase price, depending on what services you ask them to proved. They will probably charge more if you ask them to act as ‘‘Power of Attorney’’, for example. Notary and Registration Fees: These should be no more than around 1000 Euros, depending on the price of the property. The fees may rise if you are taking a large mortgage, for example, as banks and mortgage brokers in Spain charge higher opening fees that UK equivalents. They will be repaid as part of the mortgage total, however, so it is difficult to give an average figure. All other costs should be paid by the seller, including all estate agents fees, capital gains tax, and an incremental land tax called ‘‘plus valia’’. As a final piece of advice, the oldest one in the book probably holds more true today than ever before:
Buyers beware, if it sounds too good to be true, it probably is.
>> costaHOMES
Washing pillows… Invest in a protective cover for your pillows to shield them from the inevitable dribble and stains. Machine wash pillows on a gentle cycle, using laundry detergent but not fabric softener. Check the care label, first. Tumble dry pillows on a low-heat setting - a couple of tennis balls in the drum with them will
prevent the feathers from clumping, but check they are colourfast first. If you don't have a dryer, peg pillows on the washing line.
Sleep easy knowing your duvet is fresh and clean… Deal with stains as soon as they occur by spot cleaning. Stop the filling getting wet by squeezing it away from the casing and tying it off with an elastic band. Dab the stain with cold water, then a mild detergent solution. Air the duvet regularly on a washing line. Wash duvets every year in a washing machine - anything bigger than a single may need to be taken
to the launderette or dry cleaners. Check the care label for washing instructions, but if in doubt go for a small amount of mild laundry detergent and a gentle, cool wash. Tumble dry on a low-heat and air completely before putting back on the bed. The nights are now getting warmer so your duvet can now be stored away until next winter.
How to remove… Hair dye on clothing or towel, spray liberally with cheap hairspray then wash as normal.
a little soap or washing up liquid. If the stain is still there try rubbing with petroleum jelly before going in the washing machine.
Hair dye on surfaces, spray again liberally with cheap hairspray then rinse with hot water and repeat until it comes out.
Nail varnish, lay fabric face down on a cloth then dab the stain face down with nail varnish remover, if the stain persists then dry clean.
Lipstick, remove excess with a blunt knife and then rub fabric against fabric with
Pollen, if you get this stain on your clothes don't panic, the pollen is very light and hopefully won't be part of the fabric, so get some cellotape and carefully pull of what you can, don't brush, then wash as normal. Grass stains on white clothing rub with molasses and then wash as normal. Rust on clothing apply a paste of lemon juice and bicarbonate of soda, leave to penetrate for a couple of hours then wash as normal. Vomit from carpets and upholstery .Scrape up as much as you can then sponge with cold water. Cover the spot with bicarbonate of soda, allow to dry then vacuum. Clean the remaining stain with a solution of water and washing up liquid. Rinse then blot dry.
50 costa life
>> costa HOMES
A British couple have become the first successful claimants against the Spanish Government, after they and thousands of other British and European home owners were illegally charged more than twice the amount of Capital Gains Tax than Spanish residents on properties they sold in Spain. After more than a year long battle, they have successfully reclaimed their overpayment and the case now paves the way for thousands of other British people who have been affected to make similar reclaims from the Spanish Government. Hundreds of Britons who sold a property in Spain between approximately July 2004 and the end of December 2006 will now put their cases before the Spanish Courts to reclaim the money which they were illegally overcharged.
this year that the initial case put forward by solicitors Costa, Alvarez, Manglano & Associates on behalf of Mr and Mrs Roy from the UK was so convincing that there was no need for it to be passed on to the European Courts of Justice (ECJ), which is the usual procedure. The Court ruled that they should be refunded. Anyone else who believes they have been affected should come forward now with their cases. For more information, and details of how to register your interest, visit: www.spanishtaxreclaim.co.uk or call the helpline on 0845 680 3849 or email: info@spanishtaxreclaim.co.uk
British Chamber of Commerce says UK investment in Andalucia fell 51 percent in 2008 Last year took the level back down to that seen in 1998 British investment in Andalucía fell by 51% in 2008 according to a study from the British Chamber of Commerce in Spain.
The background The tax loophole - which was originally exposed by currency exchange brokers HiFX and Spanish lawyers, Costa, Alvarez, Manglano & Associates - came about after British non residents paid a Spanish Non Residents’ Income Tax rate of 35% on any capital gains, compared to a rate of 15% paid by Spanish nationals. British people applying for a refund are also set to add on missing interest at a rate of 6% to their reclaims from the date the reclaim is presented, making the total reclaim even higher. Following the launch of the www.spanishtaxreclaim.co.uk website in March 2008, British people who believed they were affected came forward to highlight their plights. A Spanish Court then ruled in February
52 costa life
Investment in the region from the U.K. reached 18 million € last year, taking it back down to levels last seen in 1998. 43.6% of the investment was in insurance and pension plans, 26.1% in real estate activities and 21% in vehicles. The study also showed that Madrid is the destination for most UK investment, with 73% of the total. Murcia and Cataluña also beat Andalucía in the amount of British money they attracted last year. Exports from Andalucía to Britain have grown over the past decade at an average rate of 8% a year with the highest growth seen last year.
50 cents; the average electricity refund in Málaga 850,000 clients were overcharged in the province of Málaga.
The Sevillana Endesa power company says that it is to repay 425,000 € to 850,000 clients in the province of Málaga, following errors in the introduction of the new monthly billing procedure, which sees one in every two months issuing an estimated bill. The average amount repaid is 50 cents per client, with 86% of clients billed incorrectly. Meanwhile users consider the new monthly system is costing them more, according to a survey from consumer group FACUA.
Spain wants to attract money from financial havens Spain is offering impunity for those bringing money into the country from financial havens to buy public debt. The Spanish Government has announced that it has prepared, via a Royal Decree, a method to invest in public debt in Spain bringing in the money from financial havens, which will grant total impunity to the owners of the cash. In addition such money will not be subject to tax, and the Royal Decree also cancels the obligation to declare the identity of the owner if non-resident, its country of precedence, and the amount involved. However, Hacienda inspectors, Isabel Martínez and Francisco de la Torre, say that those to suffer under the new deal are Spaniards, and residents in Spain, who will have to pay the 18% tax which will be retained if they are individuals, and 30% if they are companies. The measure nevertheless shows the Spanish Government's current need for cash to finance the increasing public debt which is a consequence of the economic crisis.
ACCOUNTANT, TAX AND LEGAL ADVISOR Bookkeeping for Companies & Self Employed Resident & Non Resident’s Taxes Assistance regarding procedures at the Social Security, Tax Office, Trafico, Town Hall, etc. Possibility of collecting & delivering paperwork in Costa del Sol
Mercedes Martínez García Economist Tel: 606 53 35 11 Email: mercedes@legatum.net
EUINSURANCE DIRECT All insurance and financial needs in plain English We cover Cars, motorbikes, homes and contents, boats and life/critical illness We also offer Mortgage protection, Mortgages, private health plans, travel protection, savings plans, Private Health Plan which covers 90% of pre-existing conditions and much more Also agents for AXA products We can insure you for less!! Contact Wendy on 952 830 843 or 676 098 464 Fax: 951 310 524 Framire Residencial, Local Comercial 6, Cerrado de Elviria, 29604, Marbella, Malaga
Iris 'Yes'
Allium italicum Eupatorium sordidum
THAT FEELING
I
t is that time of year when as a gardener I become really excited. I am sure I am not alone in feeling that this last winter has been particularly long and cold and that the emergence of spring is a welcome relief. Each morning I walk around my garden with the first of many cups of tea and shout to myself ‘‘Yes! Yes! Yes!’’ at the sight of a plant or shrub that until the day before had shown little sign of flowering. This is one of the greatest pleasures of gardening.
For a good example, consider the bearded irises (IIris germanica hybrids). From amongst dense clumps of foliage emerge slender stems bearing rapidly swelling buds which quickly open into graceful and often spectacular flowers, often lasting several days. Bearded irises flower here from late February to May, depending on the variety. During the heat of summer, the foliage stops growing and may die back completely, while the tubers ripen in the sun. The breeder of the iris variety ‘Yes’ must have given it this name from sheer joy as his or her creation flowered for the first time! Self-sowers are a useful group of plants that need very little attention from the gardener apart from reducing their numbers if they become too prolific. We can mostly just sit back and enjoy a stunning show in Spring 54 costa life
Article & images by
Simon Hill and early Summer. The Californian Poppy, Escholzia californica is a splendid example. This North American relative of the common poppy is a delight at this time of year. The original species has spectacular deep orange flowers but there are now many other introductions bearing single, semi-double or fully double flowers coloured vibrantly with shades of white through orange to red. Seeds are inexpensive and widely available. Once sown, they can be guaranteed to reappear next season, provided that we are not too lavish with the herbicide! One regret I have is of having planted Acanthus mollis Bears’ Breeches without appreciating its hidden drawback. The plant is stunning but its
Californian Poppy
Banksian rose - Rosa banksiae
ability to self-sow leads to it rapidly colonising the garden. During midsummer, after flowering, as the seed heads mature, one can hear the seed pods popping like pistol shots as the seeds are shot out forcefully for metres around. Low maintenance gardeners who wish to avoid a massive invasion by this lovely garden plant are best dead-heading the flower spikes as soon as flowering is over and well before the seeds have had time to develop. If any seedlings are seen, get them when they are still small. Eliminating a large tap root is far from easy! This interesting little marvel of nature may maximise the plant’s ability to multiply but it has a definite downside from the gardening point of view! Acanthus mollis is native to our region. The capitals of Corinthian pillars take their design from the leaves of Acanthus and its influence can be widely seen in Roman architecture around the Mediterranean. As spring arrives, the dormant tap root bursts into life and giant pinnate leaves rapidly unfurl, to be followed shortly by giant spikes of white with a pink hint flowers, finally reaching over a metre in height. In recent years, Alliums - relatives of the onion, have become popular in North European gardens. Rarely do we see them planted here. Allium triquetrum, with bulbs producing triangular stems, is native to our region and is often seen along shady banks or growing unwanted beneath citrus orchards. The air around is filled with a mild garlic scent and people use the chopped leaves in salads as an alternative to chives. Each stem carries a cluster of white lily-like flowers, each with a green stripe. Large swathes of this flower remind me of English woodland walks carpeted with wild garlic. Although A. triquetrum multiplies itself freely by bulb and seed, it causes little trouble, appearing briefly in the Spring before dying back and remaining dormant throughout the Summer. Another white-flowered wild garlic is A. neopolitanum that has similar requirements. Both of these Alliums make a splendid show growing in clumps in the company of other spring-flowering bulbs and anemones. A charming shrub that gives interest from late winter is Eupatorium sordidum. It is a member of the daisy family , Compositae. Well before the light mauve flowers burst from their buds, succulent large stems and leaves coloured deep purple sit proudly and can reach 2 metres. In northern Europe other Eupatoriums are used that have a higher water demand but E. sordidum is happy in sun or half shade and requires little water during the hotter periods of summer. Cut flowering stems last well in water.
robusta plays host to many a wandering stem. This situation would appear to mimic the native habit in rural China where it can be found growing in hedgerows and cool gullies at the edge of fields. Each stem carries clusters of double lemon-yellow flowers, and because in our area there is no seed set and no hips are born, each flower lasts well. Unfortunately, there is little or no scent but this should in no way deter the gardener from growing this wonderful rose. Other varieties are white, double or single flowered. I have a variety with semi-double flowers that are white tinged with cream and a delicious subtle scent that grows happily along a wire fence. As yet I have been unable to identify it firmly. Alyogyne huegeli belongs to the same family as Hibiscus, the Malvaceae, and originates from southern Australia in dry conditions. Over the last few years plants have become widely available in Garden Centres in our region. Stunning violet flowers, similar to those of Hibiscus, adorn this 2 metre high shrub from early spring through late summer. Few shrubs as beautiful provide such a show for so long. The poorness of my garden soil does not deter it from flowering and not once has it shown signs of suffering from a lack of food and water. It needs pruning only to keep it tidy. A perfect plant! Stopping for a moment to spend time enjoying the garden is very important at this time of year, now the days are sunny and not too hot, and this is the season in the year where a greatest number of plants and shrubs are in flower. Thankfully, the rains over the winter period have had a positive impact on our native wild flora. Although wild plants in our region are well adapted to the harsh conditions forced upon them by drought, they perform so much better given good rain. This year, I have seen populations of Narcissus and Irises unashamedly raising their heads in the full sun, having been provided with optimum conditions for flowering, where last year no flowers were visible. Hopefully these populations will increase rapidly before the next drought comes round the corner! Simon Hill can be contacted FINCAROSABLANCA@telefonica.net.
In my garden, the rambling rose, Rosa banksiae, is the glory of spring. I have been growing it for seven years. Several varieties are available. ‘Lutea’ is most commonly seen and is one of the most vigorous. I have it growing over a high wall where its roots benefit from cool shade below while the plant basks in full sun above. A nearby 15 metre Grevillea
Acanthus - My own garden
Acanthus mollis growing near El Chorro
for
questions
or
advice:
Narcissus cuatrecasaii Above El Chorro
Alyogyne huegeli
Written by
Peter Harrison
W
hen George W Bush left 1600 Pennsylvania Avenue so did Barney. Barney did not get media coverage and he had his tail between his legs as he was in the doghouse. The reporter who came to interview the outgoing president tried to pat the Bushes’ Scottish Terrier, usually a most affable dog, and was bitten. Probably Barney was sore at his demotion in seniority!
Many American Presidents have been dog lovers including Bill Clinton ,although he took to dogs rather late in life. Nevertheless, he acquired Buddy, a chocolate Labrador which shared the home with Socks, his daughter Chelsea’s cat.
Harry S Truman adored dogs and once told the young aspiring politician Bob Dole, ‘‘The only friend you have in politics is a dog.’’ Springer Spaniels were for some time the favourite dogs at the White House. The previous President Bush had one and George W brought along her daughter when he took office. Spot was later joined by Barney, the delinquent Scottie. Springer Spaniels were also the choice of Nixon and Reagan; a good choice for these very active dogs as the grounds of the White House are extensive. Reagan’s King Charles Spaniel Rex had a somewhat bad reputation by being a lead tugger. One would have thought a president would exercise better control with dogs as well as people. Franklin D Roosevelt owned two dogs, Fala and Tiny. Fala earned a place in history by being part of the Roosevelt monument which is in Tidal Basin, Washington. When I stayed in the Brown Palace Hotel in Denver Colorado, I went into the Roosevelt Room where there was a picture of a huge dog on the wall. The hotel was unable to enlighten me as to whether it was Fala or Tiny. As FDR had a great sense of humour, I suspect the monster was Tiny. The Kennedy household had three pooches, much loved by the children. They were Chisley, Shannon and Wolf. Shannon was a gigantic Irish Wolfhound. It is a good job the White House has plenty of room. It’s not the dog for a two up and two down. President Calvin Coolidge had two small cross Chow Chows called Tiny Tim and Blackberry which he loved. However the president madly enthusiastic about dogs was the Number One, George Washington, the one who could not tell a lie (well things change). At his plantation at Mount Vernon he kept a number of working dogs: Captain, Chloe, Forester, Lady, Mopsey, Rover and, just to show that he enjoyed his food and drink, Taste and Tipler. With so many past presidents showing interest in dogs, it is no wonder that a Presidential Museum exists at Annapolis near Washington. A few cats have sneaked into the show. The Kennedy’s had quite a few, as did the Clintons. Now the present incumbent of the White House is reported as
seeking a dog, and websites, petitions and headlines have weighed in as to what breed it should be. An online poll suggested a Poodle on the grounds that it would not irritate daughter Malia’s allergies. My suggestion is that President Obama follows the example of the president he greatly admires, Abraham Lincoln. Lincoln, when visiting a battlefield during the Civil War, found a dog of mixed descent shivering in deep snow which had obviously been separated from its owner. Lincoln named him Jip and took him home to become his companion. It goes to show that, in a time of crisis, even a president has time for consideration for animals. I hope the present president follows Lincoln's action and thereby sets an example. Perhaps he will take on some cats as well. When faced with major decision, having a cat on your lap and a dog at your feet will do a lot for him to relax. When walking in the White House grounds, a dog to accompany him must help in making the right decisions.
>> costaSTUFF
Costa
Cuisine
by Jan Morley
SCONE! IN 60 SECONDS! These delicious recipes will just disappear as soon as they hit the plate... warm butter melting, thick straberry jam and a generous spoonful of clotted cream, the perfect afternoon treat.
SCOTCH PANCAKES These are also known as drop scones.
The secret of exemplary scones is easy, slightly crisp and golden on the outside, soft and fluffy inside. Once you grasp the basics, you'll be hooked.
- 175g / 6 oz self-raising flour - 1 teaspoon of baking powder - 50g / 2 oz of caster sugar - 1 egg, beaten - 200ml milk
Sweet scones are best dotted with plump, juicy sultanas, presoaked in a little orange juice to rejuvenate them. There are many other variations to try, such as savoury cheese, great served on top of a Lamb Cobbler, or drop scones (sometimes called Scotch pancakes) potato scones or simply plain Devonshire scones.
FRUIT SCONES Pre-heat oven gas 7, 425ยบF, 220ยบC 50g / 2oz sultanas 225g / 8 oz self-raising flour Pinch of mixed spice 75g / 3 oz butter or margarine 2 level teaspoons caster sugar 1 egg, beaten 3-4 tablespoons milk Dessertspoonful of grated orange zest
Make about
12
Ingredients
Preparation * Measure the dry ingredients into a large bowl, make a well in the center and then pour in the beaten egg and half the milk. * Whisk to a smooth , thick batter and then beat in the rest of the milk. * It should be the consistency of thick cream. * Heat a griddle pan or a thick based frying pan, grease with margarine, drop the mixture in spoonfuls well apart. * When bubbles rise to the surface turn each one for an extra minute until golden brown. * Cover with clean cloth to keep them soft. * Serve immediately with warm butter and maple syrup.
CHEESE SCONES Serve warm with cold meats, soup or a cheese board - with butter, of course!
Preparation
Ingredients
Firstly sift the flour into a bowl, stir in the sugar, orange zest and mixed spice. Rub the butter into the dry ingredients until it resembles breadcrumbs, (this could be done in a food processor). Stir in the sultanas, the beaten egg and 3 tablespoons of milk. Mix to a soft dough, add a little more milk if necessary. Turn out onto a lightly floured worktop, gently roll out to no less than 1cm thick, cut into rounds, place on a greased baking sheet, brush with beaten egg to get that golden sheen when baked. Cook for 12 to 15 minutes at 220ยบC, until well risen and golden brown. Eat same day, or re-heat in a warm oven next day.
225g / 8 oz self-raising flour 1/2 teaspoon salt 1/2 teaspoon mustard powder 1/4 teaspoon cayenne pepper 1 teaspoon baking powder 25g / 1 oz butter or margarine
For different options try dried blueberries and walnuts, dried apricots and almonds or dried cherries and pecans. Can be frozen, for plain scones simply omit the sultanas, orange zest and mixed spice. 58 costa life
150g / 5 oz mature Cheddar; grated 1 teaspoon of chopped mixed fresh herbs 1 egg milk
Preparation Pre-heat the oven to 220ยบC / 425ยบF / Gas 7. Lightly grease a baking tray. Measure the flour, salt, mustard powder, cayenne and baking powder into a bowl Add the butter or margarine and rub it with the fingertips until the mixture resembles fine breadcrumbs. Stir in 100g of the grated cheese and the fresh herbs. Break the egg into a measuring jug and make up to 150ml with milk. Stir the egg and milk into the dry ingredients and mix to a soft but not sticky dough. Turn out on to a lightly floured work surface and knead lightly. Roll out to a 15cm circle and mark into 6 wedges. Brush with a little milk and sprinkle with the remaining grated cheese. Bake in the pre-heated oven for about 15 minutes or until golden brown and firm to the touch. Slide on to a wire rack to cool. Eat as fresh as possible.
FOUNDATION FOR ABANDONED AND MISTREATED ANIMALS
F.A.M.A. is a foundation set up and funded solely by voluntary contributions to provide an acceptable standard of life to the abandoned animals whilst in its care: A clean and safe living environment A regular and nutritional diet Veterinary care when needed. To ensure that ALL adopted animals comply with current legislation: Spaying / Castration, micro chipping, vaccinations etc. To match (via adoption) animals with suitable owners. To create a better awareness and understanding of the needs of domestic animals in society through visits to local schools etc. The idea of F.A.M.A. was originally conceived by Pat Coleman and Vet Javier Delgado Sanchez in the summer of 2003. The bringing together of a small group of dedicated like-minded individuals saw the formation of what is now the F.A.M.A. committee. And in January 2004 the birth of the F.A.M.A. Foundation based at the CAN.ES veterinary clinic and boarding kennels in Mijas Costa. Website: www.f-a-m-a.net Contact: Pat Coleman. Mobile: 620 354 885.
This is Penny, a cross-dachsund. She is a small girl of approx 6 months and has a very sweet and lovable character. If you are interested in Penny, please contact Pat Coleman on: 620 354 885. If you are looking for a dog but Penny isn't the one, please visit the adoption tab on our website www.f-a-m-a.net, where you will find many more looking for a home. costa life 59
>> costaSTUFF
By Russell Vaughan Mintmicro S.L 952 596 346 or 665 016 374
WINDOWS 7 This month I have been reviewing the upcoming new operating system from Microsoft and like many others believe that Finally Microsoft may have it almost right? It’s way too early to make a proper assessment of Windows 7, but Microsoft has made its intentions very clear: Windows 7 is intended to right the wrongs Vista wrought, so they want to keep Vista´s good points and add too them. Industry insiders tell me to prepare for a September or early October release of the new operating system and prepare for a rush of upgrades... Windows 7 is a redesign of Windows Vista (with the wrinkles smoothed out) Microsoft are fixing the problems many of us had with windows Vista whilst making the interface with your computer even more user friendly and yes it looks like this time they have remembered it is us users that buy their products.
What can you expect Faster Boot times Using a 1 gig machine the system boots quicker than vista (in fact it boots like XP), programs open really quickly, and the hard drive light seems less active my laptop was a 4 gig vista machine and the hard drive swap file was ignored during boot time. Less memory used or needed than Vista This is a major improvement over Vista from what I've seen so far. Windows 7 appears to run with about the same as Windows XP, even the Windows Manager is much smoother. Less memory needed causes less processing on your computer this will allow windows 7 to work using less power, less memory more efficiently and for laptop users this means extend the battery life.
Better support for accessories After I installed windows 7 it found and installed new drivers for an old logitech webcam and found drivers for my brother printer that I thought was not vista compatible and was about to give away.... Microsoft has taken care to not only make Windows 7 compatible with all vista drivers but also added support for many more manufacturers products. Multimedia support One of the Vista features that has been a success is the way you can mute the volume individually for each application! You can mute the sounds coming from of MSN Messenger or the dings from windows , while listening to your music. Even Windows Media Player includes some surprising new features. It looks brighter and less confusing than version 11 although the experience should be pretty familiar to version 11. What does represent a big change and one of the new features of Windows 7 is ‘‘Play To,’’ the ability to send music, video and photos to any compatible devices on the network, without running any kind of special software, and without any setup. send movies and video to phones, Wide screen TV’s other computers in your house office or anywhere on the internet the list is endless. Some other new features include advances in touch, speech, and handwriting recognition. Multi-touch consists of a touch screen or touchpad, as well as software that recognises multiple simultaneous touch points, as opposed to the standard touchscreen (e.g. computer touchpad, ATM), which recognizes only one touch point at a time. Multi point screens will be used to allow users to write on a pad and the computer CORRECTLY!!! save what was written. Be able to move things around your desktop by touch ohh and don´t even get me started on voice recognition. Upgrading to Windows 7 You can install Windows 7 as an upgrade to an existing installation of Windows Vista® with Service Pack 1 using the upgrade option but to maintain settings when installing Windows 7 on a computer running Windows® XP, you must back up your files and settings and after the upgrade reinstall your software programs. Worse thing for XP users is that you will need your Genuine XP COA key after you complete the update. I think a few XP users will be giving the new Windows 7 a miss until it is new computer time. Next month I will be looking at programs like the BBC IPlayer and ITV Players that allow you to watch missed TV shows online even here in Spain (read if we got them working). If you can’t wait for next month join our monthly newsletter mention Costa Life and you could get a free Internet installation. Email me russell@mintmicro.com and I will add you to our growing list of subscribers.
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Lindsay Lohan fakes it… In a recent interview Lindsay Lohan kind of mentioned she was planning to launch her own range of fake tans. With her naturally pale complexion, Lindsay has always avoided risking skin cancer on sun beds and kept it fake. Her desire for a natural glow is the inspiration behind her range. The star will release her new line of tanning-mist, called Sevin Nyne (named in honour of the actresses’ favourite numbers) on April 15th in the USA, and hopefully it will make you look as bronzed as Lindsay does.
The soul diva splashes out on some new outfits... Amy Winehouse has splashed out on $40,000 worth of new clothes for her new and improved size 10 figure, it’s claimed. The Rehab star - who spent two months soaking up the sun on Caribbean shores - has welcomed back her curves after months looking drained, frail and dishevelled. Since keeping away from the drugs, Amy’s finding new pleasure in food - something she used to be pretty indifferent about.
Demi Moore steaming suite in bikini… As Bruce Willis was preparing for his wedding day, his ex-wife Demi Moore was wearing a white bikini steaming her current hubby’s suit. Ashton Kutcher sent out photos of his wife’s bikini butt to the world on his Twitter page. Kutcher posted the images and said ‘‘Shhh!, don’t tell wifey.’’ After hearing the news of the image being circulated Demi said on her twitter page ‘‘He's such a sneak, and while I was steaming his suit.’’
Indiana Jones set to marry… Indiana Jones star Harrison Ford and actress Calista Flockhart are engaged to be married, Ford reportedly popped the question to the Brothers & Sisters star over Valentines Day. weekend while on a family vacation with adopted son Liam, Ford, 66, and Flockhart, 44, have been together for seven-and-a-half years. This would mark Ford’s third marriage, Flockhart’s first. No wedding date has been set.
>> Australia
>> Twilight Robert Pattinson, Kristen Stewart, Cam Gigandet Twilight, based on the acclaimed novel by Stephenie Meyer, is the highly-anticipated movie of the ultimate forbidden love affair between a vampire and mortal. Bella Swan (Kristen Stewart) has always been a little bit different, never caring about fitting in with the trendy girls at her Phoenix high school. When her mother remarries and sends Bella to live with her father in the rainy little town of Forks, Washington, she doesn’t expect much of anything to change. Then she meets the mysterious and dazzlingly beautiful Edward Cullen (Robert Pattinson), a boy unlike any she’s ever met. Intelligent and witty, he sees straight into her soul.
Nicole Kidman, Hugh Jackman, David Wenham, Bryan Brown, Jack Thompson Set against the scenic backdrop of pre-World War II Australia, Baz Luhrmann’s romantic period adventure stars Nicole Kidman as an English aristocrat who inherits a sprawling ranch, and Hugh Jackman as the rough-andtumble cattle driver who helps protect her property from greedy English cattle barons. As the pair attempt to herd 2,000 head of cattle hundreds of miles across the treacherous Australian outback, they are stunned to bear witness to the bombing of Darwin by Japanese forces -- who just a few months prior launched a devastating attack on Pearl Harbor.
>> Madagascar: Escape 2 Africa Ben Stiller, Chris Rock, David Schwimmer, Jada Pinkett Smith, Sacha Baron Cohen In the highly-anticipated sequel to Madagascar, Alex, Marty, Melman, Gloria, King Julien, Maurice and the penguins and the chimps find themselves marooned on the distant shores of Madagascar. In the face of this obstacle, the New Yorkers have hatched a plan so crazy it just might work. With military precision, the penguins have repaired an old crashed plane. Once aloft, this unlikely crew stays airborne just long enough to make it to the wildest place of all--the vast plains of Africa, where the members of our zoo-raised crew encounter species of their own kind for the very first time. Africa seems like a great place…but is it better than their Central Park home? 72 costa life
>> Body of Lies Leonardo DiCaprio, Russell Crowe, Mark Strong, Goldshifteh Faharani, Oscar Isaac Leonardo DiCaprio is the CIA agent on the ground, an Arabic-speaking chameleon who believes in forging personal relationships based on trust and professionalism. Russell Crowe is his supervisor, a meddler who makes up the rules as he goes along and is more than willing to trade long-term benefits for a short-term ‘‘win’’. Working on a case in Jordan, DiCaprio gets a flirtation going with a nurse (Golshifteh Farahani), although his most intense relationship is with a Jordanian intelligence chief (Mark Strong) who takes a wary view of the CIA’s activities.
AmberNight DVD and book store Specialists in UK and US TV series box sets Latest DVD and book releases, both fiction and non-fiction DVD and book orders taken Open 10-2 & 5-9 Mon - Fri Sat 10-2 AVDA Jesus Santos Rein, Fuengirola Near Horses Head roundabout
952 467 785 ambernightspain@aol.com
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WHAT IS EASTER? W W
hat do you think of Easter? Do you think of a long weekend, a break from work? Perhaps you think of hot cross buns toasted and buttered and chocolate rabbits and eggs……..… For some, Easter Sunday is the day when you visit a church somewhere to join in the celebration. Maybe you get a warm ‘‘good’’ feeling inside sitting in a church building singing Easter hymns and after all it’s not too much of an effort to go to church twice a year - Easter and Christmas! Yet again for some people the last thing they want to do is go anywhere near a church service at Easter or at any other time. How boring! And what a waste of time! So Easter is viewed in many different ways. Shops endeavour to make the most of the season by stocking their shelves with Easter cards, chocolates, gifts, children's Easter eggs, toys……anything that might appeal to the potential customer as the holiday weekend approaches. The history of Easter dates back to a time shortly after the Great Flood recorded in the Bible and in legends and folklore of various civilisations. ‘Easter’ is derived from Ishtar, a sun goddess married to Nimrod with a baby called Tammuz. Statues of this sun goddess and her child were worshipped in the pagan ancient world. During the first century AD Christians used this pagan holiday dedicated to Ishtar to have their own celebration during a time of severe persecution. They chose to celebrate the resurrection of the Saviour of the world at that time and the Christian world continues to do so until today. When one thinks of sun goddesses, chocolate rabbits and eggs it all seems such nonsense and absolute fantasy. For this reason
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the Christian faith in the resurrection of God’s Son also seems like fantasy to many. But history records that Jesus in fact was crucified during the time of the Jewish Passover which was close to the pagan Easter celebration. His resurrection from the dead was witnessed by many disciples at that time and yet rejected with complete unbelief by others. ‘‘….and their words seemed to them like idle tales, and they did not believe them’’ (Luke 24:11) The account is given in Luke Chapter 24 of two disciples on their way to Emmaus discussing the crucifixion when Jesus fell into step with them and began to explain the scriptures to them concerning himself. When they realised that it was in fact Jesus himself, he vanished from their sight. They rushed back to the others to tell them what they had seen and heard and as they were speaking, Jesus appeared again to them. ‘‘but they were terrified and frightened, and supposed they had seen a spirit’’. So how will you respond today to the account given by witnesses that Jesus is alive even though history records that he was definitely crucified? Are you going to dismiss it as fantasy together with the Easter eggs and chocolate rabbits? Or will you give Him an opportunity to reveal the truth to you? He said ‘‘I am the Way, the Truth and the Life. No-one comes to the Father except through Me.’’
I challenge you this Easter to find a church where the people actually believe that Jesus is alive and let God speak to your heart. Don’t go into a church where they simply go through an empty ritual each week. Find people who are joyful in their faith! You will know whether they have the truth or not! Annette Riggall The Evangelical Christian Fellowship ‘‘an oasis where the Word of God is preached and the love of God is shared.’’ Sundays 4.30pm Iglesia San Miguel, Calahonda Tel/Fax ( 0034) 952 930 275 E- m ail: tecfellowship@gmail.com Website: www.calahondachurch.com Pastors Peter and Annette Riggall
costa AUTOS >>
Ford Mondeo gets Tri-Fuel capacity Petrol, Ethanol and LPG
It’s been said before and will of course be said again, you have to admire Ford. They do so much right and so little wrong (at least in Europe) that they really do deserve enormous success. Plagued by the problems of Ford in the US, Ford Europe nevertheless manages to bring out new and relevant cars. Not only new and relevant, but good cars as well. And one of the good cars (to be fair there isn't really a bad car in the Ford range) is the Mondeo. Easily on a par with a run-of-themill 3 Series, the Mondeo is a seriously underrated car. Well built, comfortable, relatively economical and a great drive. But tarred with the Rep-Mobile hangover from the Sierra and Cortina days, it still struggles to be taken seriously as a quality car, capable of mixing it with the premier marques from Germany. But having dropped their big saloons (just like other mainstream car makers) the Mondeo has to be a bit of an ‘all things to all men car’. Not only does it need to pick up the residual Ford customers looking for a high-end car who used to drive a Scorpio, it still has to cater to the Rep and Middle Manager thrashing round the country in a frenzy trying to do business. And with that, and perhaps the family on a tight budget, in mind, Ford has announced that from this month they will be launching a Tri-Fuel Mondeo in Europe.
>>
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>> costa AUTOS
The Tri-Fuel Mondeo is capable of running on petrol, ethanol or LPG (If only they'd thrown diesel in to the mix you'd be able to stop at any pump on the forecourt and top-up!). It manages to do with just two fuel tanks, as the petrol and ethanol can go in to the same tank, but with a 70 litre petrol/ethanol tank and a near 50 litre LPG tank, this Mondeo can manage over 800 miles when fully filled. This should suit Mr. Rep very nicely! Available only with the 2.0 litre Duratec engine, sale is expected to start in April, with Euro prices around the â‚Ź27k mark.
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According to Ford, the 2.0-liter Duratec engine produces an output of 145HP when running on petrol and/or E85, and 141HP on LPG. With LPG, the Mondeo Saloon and Hatchback models can cover an estimated total of 460 km (286 miles) while the Estate, 380 km (236 miles), before running dry. When running on conventional fuel and/or E85, the Mondeo has a range of 850 km (529 miles), meaning that the combined range is over 1,200 km (746 miles).
Ford C-max 1.6 TDCI GHIA 105cv 46.041kms 08.2005 12.500€ € , one year guarantee
NISSAN X TRAIL 2.2 DCI CONFORT 2003 113CV 98.716KMS 11.800€ €
FORD CONNECT 1.8 TDCI 70.707KMS 2004 8.000€ €
FORD MONDEO 2.0 TDCI GHIA 130CV 6 speed 47.000KMS 2004 was 12.800€ € now 11.000€ €
FORD FOCUS 1.6TDCI 90CV 2005 58.139KMS 10.800€ €
CHRYSLER PT CRUISER 2.5 2005 142CV 29.500KMS 13.800€ €
FORD PUMA 1.6 16V 103CV 2002 132.390KMS 6.000€ €
MITSUBISHI GALLOPER EXCEED 2.5 TDI 115cv 11.2003 14.500€ €
HYUNDAI COUPE 2.7 V6 FX 10.2004 25.768KMS 167CV 11.000€ €
RENAULT SCENIC 1.9 DCI CENTURY 06.2002 80CV 6.000€ €
FORD FOCUS 2.0 I SPORT 11.2005 10.000KMS 145CV 12.000€ €
Mercedes Benz CLK 200 COMPRESSOR CABRIO 2004 88.500KMS 163CV 27.500€ €
OR CHECK THEM OUT AT WWW.MOTORWAYCARS.COM
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Audi R2 revealed Audi's Boxster beater raises the roof Courtesy of Autoexpress.com Could this be the car that finally cements Audi’s reputation as the world’s greatest sports car manufacturer? Not content with shaking up the automotive order among the likes of the Porsche 911 and Aston Martin V8 Vantage with its stunning R8, the company is now planning a new midengined model to take on the Porsche Boxster and Mercedes SLK. The high-performance two-seater cabriolet is codenamed R2, and is being developed with VW. The mid-engined R2 gets an all-new chassis and suspension derived from the MkV VW Golf. A four-wheel-drive variant is also a possibility, using a development of the Golf R32’s Haldex system. The engine line-up is certain to include a mix of 2.0-litre four cylinder and 2.5-litre five-cylinder turbocharged petrol units. A diesel is under consideration, but it's unlikely to be offered from launch. All models will offer a choice between six-speed manual and seven-ratio R tronic semi-automatic gearboxes. Performance should be stunning, with power outputs ranging from 200bhp to a spectacular 380bhp. Top speed will be limited to 155mph, while the 0-60mph time is likely to drop below six seconds. Expect the baby R8 to be launched in 2012, with a starting price of around £30,000.
Spanish auto workers at SEAT vote for pay freeze to save jobs Workers at automaker SEAT have voted to accept a pay freeze this year in the hope that German parent company Volkswagen will start production of one of its new models in Spain and avert job losses. The proposal was accepted by 65.5 percent of the 11,800 SEAT staff in three plants in the northeastern region of Catalonia, News reports say the company had set a pay freeze as one of the conditions for bringing production of the new
Mercedes prepares to expand U.S. plant amid global slump Lindsay Chappell - Automotive News Europe Mercedes-Benz, defying a worldwide decline in auto sales, is preparing to expand its U.S. assembly plant at the Vance, Ala factory that will allow Mercedes to build more vehicles. News of the initiative emerged when Mercedes requested and received property tax and sales-tax and use-tax abatements from the Tuscaloosa County Industrial Development Authority. ‘‘We are positioning ourselves for future products,’’ The Vance plant is already German parent Daimler AG’s sole global source for the Mercedes M class, R class and GL class. The expansion would begin within 60 days. The news comes in the midst of a global economic downturn and plunging U.S. auto sales. Mercedes-Benz itself posted a 20 percent sales decline in February while the overall market fell 41.4 percent. Production of vehicles at the Alabama plant fell steeply last year as consumers steered away from SUVs like the M class. The new expansion project will take until 2011 to complete. 68 costa life
car to Spain. SEAT, and other manufacturers such as Ford and General Motors, have announced job and production cuts in Spain in recent months owing to a major falloff in car sales. Spain's economy, among the fastest-growing in Europe over the past decade, has been hit hard by the international crisis, with unemployment the highest in Europe at nearly 14 percent.
Nissan formalizes Spanish restructuring PARIS -- Nissan and its Spanish unions have agreed to reduce headcount at the Japanese carmaker’s Barcelona plant by a third, to 2,800 employees, as part of a wider restructuring plan. The work force reduction is based around an assumption of two daily shifts and annual output of 128,000 vehicles, or 80 percent of capacity, Nissan said. Workers at the plant had previously demonstrated against Nissan's plans, to cut 1,680 jobs as part of a worldwide restructuring linked to the global economic crisis. The Barcelona plant currently produces the slow-selling Pathfinder large SUV, the Navarra pickup truck and vans co-badged for Nissan, Renault and GM’s German subsidiary Opel. Nissan executives have said a new vehicle is essential if the Barcelona plant is to continue operations past 2012. To reduce headcount in the run-up to this deadline, Nissan has pledged employment search assistance to workers who take voluntary buyouts between now and 2011.
For all your insurance needs, do it the right way. Motor insurance for UK and Spanish plates, home and contents, health insurance, pet, travel and commercial insurance. Established on the coast for over 7 years thousands of satisfied customers Situated Centro Comercial Las Postas, Local 9, Sitio de Calahonda or arrange cover by calling
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You know you’re in the wrong job when… You’ve been sitting at the same desk for four years and worked for three different companies. Someone asks you what you do for a living and you lie. Your biggest loss from a system crash is that you lose your best jokes. You try to enter your password on the microwave. You haven’t played patience with real cards in years. You email your work colleague at the desk next to you to ask ‘‘Do you fancy going down the pub?’’ and they reply ‘‘Yeah, give me five minutes’’. You chat several times a day with a stranger from South America, but you haven’t spoken to your next door neighbour yet this year. When you go home after a long day at work you still answer the phone in a business manner. You sit in a cubicle smaller than your wardrobe. You see a good-looking, smart person and know it’s a visitor. You learn about your redundancy on the nine o’clock news. Holiday is something you roll over ’till next year. You read this entire list, kept nodding and smiling.
Celebs say the strangest things…
Travel Agents Stories… I had someone ask for an aisle seat so that their hair wouldn’t get messed up by being near the window. I got a call from a man who asked, ‘‘Is it possible to see England from Canada?’’ I said, ‘‘No.’’ He said, ‘‘But they look so close on the map.’’ Another man called and asked if he could rent a car in Dallas. When I pulled up the reservation, I noticed he had a 1-hour lay-over in Dallas. When I asked him why he wanted to rent a car, he said, ‘‘I heard Dallas was a big airport, and I need a car to drive between the gates to save time.’’ A business man called and had a question about the documents he needed in order to fly to China. After a lengthy discussion about passports, I reminded him he needed a visa. ‘‘Oh no I don’t, I’ve been to China many times and never had to have one of those.’’ I double checked and sure enough, his stay required a visa. When I told him this he said, ‘‘Look, I’ve been to China four times and every time they have accepted my American Express.’’
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Britney Spears on travelling. ‘‘I get to go to lots of overseas places, like Canada’’ ‘‘I’ve never really wanted to go to Japan. Simply because I don’t like eating fish. And I know that’s very popular out there in Africa.’’ Jessica Simpson on food ‘‘Is this chicken, what I have, or is this fish? I know it’s tuna, but it says ‘Chicken by the Sea.’’’ ‘‘Platypus? I thought it was pronounced platymapus. Has it always been pronounced platypus?’’
costa STUFF >> Sudoku answers for Issue 46
9
3 1 6 2 2
5 9 3
4 3 9
4 8 1
4 8 7
2
6
8
8
4 9 8 6 7 3
The rules of Sudoku: place a digit from 1-9 in each empty cell, so every row, every column and every 3x3 box contains the digits 1-9.
Across 1. Treat by psychoanalysis (13) 8. Capital of Georgia (7) 10. Cavalry soldier (7) 12. Remember (6) 13. Rain containing industrial pollution (4,4) 15. Something obscene (9) 18. Burning gas (5) 21. Domesticates (5) 22. Loss of a ship (9) 27. Uneasy (8) 29. Experts (6) 30. Adhesive label (7) 31. Protection (7) 33. Donkey (5,2,6)
Down 2. Chooses (7) 3. Study carefully (3) 4. Apprehensive (6) 5. Above (5) 6. Coiffure (6) 7. Son of the sovereign (6) 9. Tiles collectively (6) 11. Diplomacy (4) 14. Sovereign (5) 16. Fur scarf (3) 17. Defraud (5) 19. Family name prefix (3) 20. Bring up to date (6) 21. Shove (6) 23. Silence (4) 24. Expenditure (7) 25. Person who kisses (6) 26. Respectable (6) 28. Steeple (5) 32. In place of (3)
Crossword answers for Issue 46 costa life 71
Useful numbers & information
>> costa GUIDE
TRANSPORT >> AIRPORTS
EMERGENCIES >> LOCAL POLICE Local Police Alhaurin el Grande Alora Antequera Arroyo de la Miel Benalmádena, Málaga, Marbella & Ronda Cartama Coin Estepona Fuengirola Local Fuengirola Municipal Nerja Torremolinos
092 952 491 074 952 496 468 952 708 104 952 562 142 092 952 422 211 952 453 267 952 800 243 952 580 900 952 197 090 952 521 545 952 376 000
>> NATIONAL POLICE National Police Guardia Civil Alhaurin el Grande Alhaurin del la Torre Alora Cartama Coin
>> MEDICAL SERVICES Emergencies
>> AMBULANCE Fuengirola, Torremolinos, Málaga & Marbella
902 505 061
>> STATE HOSPITALS
062 952 595 830 952 960 067 952 496 020 952 422 639 952 450 138
Calle Mauricio Moro, Pareta, 22nd Floor, MÁLAGA. Open 08:30 - 13:30 Enquiries 952 352 300
MARKET PLACES MONDAYS >> Alora, Marbella near the football stadium
TUESDAYS >> Benamagosa, Fuengirola (Feria Ground), Nerja weekly market (Calle Chaparil)
THURSDAY >> Alhaurin el Grande, Pizara, Frigiliana, Torremolinos, Velez Malaga, San Pedro, Torre del Mar
FRIDAY >> Benalmadena Tivoli Gardens, Casares, Cartama, Aguamania, ctra Cartama, Las Chapas
SATURDAY >> Fuengirola, La Cala, Ojen Pueblo, Coin, Competa, Puerta Banus near bullring
SUNDAY >> Estation de Cartama, Fuengirola near the mosque, Malaga near the football stadium, Sabinillas, Estepona, Sotogrande, Nerja car boot sale
TOURIST INFORMATION 952 410 005 952 491 275 952 495 577 952 702 505 952 422 126 952 453 211 952 442 494 952 802 002
Portillo Customer Service Direct Line Algeciras Alhaurin Benalmádena Coin Estepona Fuengirola La Linea Málaga Marbella San Pedro Torremolinos
902 143 144 956 654 304 952 490 709 952 443 563 952 450 366 952 802 954 952 475 066 952 172 396 953 350 061 952 764 400 952 781 396 952 380 965
TRAIN STATIONS
1619516500 2890330099 2072229633 1383738866 1604230230 1252513500 1132345678 1514721110
Halifax Lloyds TSB Mastercard Nat & Provincial Nationwide Natwest Yorkshire Bank
8457203099 1702364274 1383621166 1274331522 1793543888 1132778899 1132424800
SIZE COMPARISONS >> Don’t let being unsure about sizes impare your shopping sprees...
Shoes
WEDNESDAY >> Benalmadena Parque de la Paloma, La Cala, Estepona, La Linea, Rincon de la Victoria
952 441 545 952 802 900 952 471 000 00350 70027 952 327 950 952 774 488 952 476 593
The Coastal Service stops at every major town between Fuengirola and Málaga from 06:45 and 22:30 from Málaga 902 240 202 Call
LOST/STOLEN CREDIT CARDS >> Abbey National Allied Irish American Express Bank of Scotland Barclays Bank Diners Club First Direct Girobank
TAXIS Benalmádena Estepona Fuengirola Gibraltar Málaga Marbella Mijas Costa
BUS STATIONS
061
Benalmádena & Fuengirola Emergencies only 902 505 061 Málaga 951 290 000 Marbella 951 976 669 Torremolinos 952 386 484 Torremolinos (Centro de Salud) Health Centre 951 924 100
>> BRITISH CONSULATE
Alhaurin de la Torre Alhaurin el Grande Alora Antequera Cartamar Coin Benalmádena Estepona
080 952 455 020 952 804 483 952 461 046 952 774 349 952 381 414
091
>> GUARDIA CIVIL
952 048 844 00350 73026
Malaga Gibraltar
>> FIRE BRIGADE Benalmádena, Málaga & Mijas Coin Estepona Fuengirola Marbella Torremolinos
SP 37 38 39 40 41 42 43
Men’s Wear UK 4 5 6 7 8 9 10
SP 44 46 48 50/52 54 56 58
UK 34 36 38 40 42 44 46
Men’s Shirts SP 35 36/37 38 39/40 41 42/43 44
UK 14 14.5 15 15.5 16 16.5 17
Women’s Wear SP 36 38 40 42 44 46 48
UK 8 10 12 14 16 18 20
>>Spanish Facts >> Telephone: to make an international call from Spain, dial 00 and then add the country code (UK 44; USA 1; Australia 61; Canada 1; Irish Republic 353; New Zealand 64) and the rest of the telephone number minus the first zero if there is one. To call Spain from abroad, the country code is 00 34. >> Business hours: the normal opening hours for shops are Monday to Saturday from around 10am until about 1.30 / 2pm. After siesta they reopen from around 5.30pm until 8pm or 9pm. Large stores usually stay open all day. Most places are Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 467 457 0350 774 982 952 213 445 952 771 442 952 485 900 952 521 531 952 374 231
TOWN HALLS Coin
952 453 020
closed on Sundays. >> Banks: generally open from 9am to 2pm from Monday to Friday, and from 9am to midday or 1pm on Saturday. Hours may vary in summer. >>Customs allowance- importation from Gibraltar into Spain 1 litre of spirits or strong liqueurs over 22% or 2 litres of wine 200 cigarettes or 50 cigars or 250 gms tobacco Goods brought in Gibraltar may only be imported into spain between 0900 hours and 2100 hours Estepona Foreigners Dept Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 801 100 952 589 440 952 589 300 0350 774 902 952 135 000 952 761 100 952 485 900 952 548 449 952 379 400