contents
issue
48 costa culture
8
Cover story Bring on the Dancing horses by Mike Wilkinson
8
costa getaways
12
Cover story
costa companies
50 52
16
costa stuff
Hemingway’s Ronda by Harvey Mann
Local Business Spotlight
costa lifestyle
26 28 30 31 32 34 36
Cover story Emotional Eating
Men’s Stuff Sharp memory...
What Men Want
What Women Want
Beauty Tips The humble plait is back...
Dominic James Fitness for kids... Health News Take up weight training...
costa homes
38 40 46 48
Interiors Scandinavian design
Costa Services
Obtaining a mortgage in Spain
Handy Home Tips
54
54 56 58 60 62 64 68 70
Financial News
52
Flowers, Foliage, Fruit by Simon Hill
Cover story From Grey to Pink by Erny Harrison Costa Cuisine Bytes & Pieces Showbiz Whispers / Movie Review Spiritual Thought Formula 1 Report
Auto News Strange But True & Challenge
26
The Charity‌ Age Care Association Age Care Association is a non profit making charitable organization run by volunteers. The majority of the work is dealing with older English speaking people who live in the province of Malaga. They offer welfare information and advice, practical support and emergency help and back up when needed. All too many senior Ex pats find themselves alone and vulnerable in later years of life and Age Care offers invaluable assistance and care at these vital times. Emergency telephone hot line 691 761 088
COME AND ENJOY BOOK YOUR SEATS NOW.
Editor Sharon Holdsworth Consulting Editor Harvey Mann Design and Production David Philliskirk Advertising Sales Ronan Holdsworth IT Advisor Dave Howard Web Master Mike Wilkinson Contributors Erny Harrison Simon Hill Elio Howard Dominic James Annika Jonsson Harvey Mann Jan Morley Cruella Parsons Annette Riggall Gayle Russell Russell Vaughan Mike Wilkinson Company Director Ronan Holdsworth Partner Barrie Shearman Images courtesy of Costa del Sol Tourist Board PR Shots
Hello and welcome...
to issue 48 of Costa Life Magazine and it’s a big happy birthday to us! As this month is our 5th anniversary. Yes, believe it or not we have been going now for five years and in July/August will be celebrating issue number 50 which is again a great milestone for us. We now have over 500,000 copies in print. Times are tough for everybody at the moment but you just have to keep going and put in the effort and believe in yourself. Five years in business anywhere is good going but to achieve that mark here on the Costa del Sol is even more rewarding. Next month you will see some major changes to our publication that will hopefully move us up a notch in our professional appearance. It’s time for a revamp and a new look so keep your eyes peeled in June. Moving on from beginning to distribute in Estepona we will be distributing in Marbella from next month also. Although times are tough they can also be used to take and make opportunities for oneself. I believe the tide will turn and Spain will once again be as popular as ever for Brits looking for a new life abroad. It may not be in the next twelve months but it will turn around again and we want to be ready when it does. Our online readership is continuing to grow so don’t forget if you live in areas where we don’t yet distribute you can read the whole magazine online every month, plus if you subscribe to our newsletter you will get advanced notice of the magazine being online and get your name entered into our free prize draw where you could win some great prizes every month. To find out more visit www.costalifemagazine.com and get with the digital revolution! The sun is definitely out now although it has been a bit chilly in the evenings still but the weather is changing everywhere so we can’t complain too much. Our ‘‘Change a Life’’ ball this year is on the 5th September at the Tamisa Golf Hotel. If you would like to come along for a great night out then visit our website to find out more info and to reserve your tickets/table. It’s a great chance to treat yourself and get dressed up to the nines so book your tickets asap. That’s it from me, keep busy and keep going, enjoy the weather and we will see you in June with a whole new Costa Life Magazine.
Deposito Legal MA-0054-2004
Reproduction of this magazine in whole or part without the written permission of the publishers is strictly prohibited. The views expressed by contributors and advertisers are not necessarily those of the publishers. Although every care is taken to ensure the accuracy of the information and the advertisements contained within this magazine, the publishers can accept no liability.
Produced by and part of COSTA LIFE MEDIA
952 492 250 info@costalifemagazine.com
For Information on distribution points, sales or any other enquiries call 952 492 250, 600 713 028 or email: info@costalifemagazine.com read the magazine online at www.costalifemagazine.com
As from April 2009 Costa Life Magazine.com and participating clients are offering some great prizes to our readers online. All you have to do to enter is subscribe to our monthly newsletter below and your name will be entered every month into the draw for the chance to win a prize. In addition you will receive: * * * *
Advanced notice of Costa Life being online a week before it hits the streets Access to every issue of Costa Life online; past, present and future Access to additional articles only to be found in the digital issue Free entry EVERY MONTH to our new monthly competitions for as long as you are a subscriber to our newsletter
Every month YOU could win any of these great prizes Nature’s Philosophy
Natures Philosophy, Mijas Pueblo An Aroma Facial, to include upper back, neck & shoulder, face & scalp massage.Natural Aloe Vera products and therapeutic grade essential oils. It last 75mins and is worth €45 Tamisa Golf Hotel, Camino de Coin Fabulous 4 course Sunday Lunch for two worth €50. Mijas Aqua Park, Fuengirola Tickets for a family of five; two adults and three children for a day at the Aqua Park worth over €60 Lets Dance Roc, venues across the Coast Four dance lessons for two enjoying the dance craze of the decade Worth €80. Patty Paws, Riviera del Sol full groom for a dog including Brush out, Bath, Clip if required, Nails clipped if required, Ears powdered and plucked and Perfumed worth €30. El Paraiso Restaurant & Country Club Sunday Lunch for two worth €50. Studio 1, Las Rampas, Fuengirola, A months free membership for one person worth €46. Golf City Sports, Benavista, Estepona A brand new putter and a voucher for €25 to spend at Golf City Sports golf shop.
Log onto www.costalifemagazine.com NOW and subscribe to our newsletter and YOU could be a winner! costa life 5
PROPERTY MAINTENANCE We offer Kitchens and Bathroom Design & Installation, Painting & Decorating, Plumbing & Heating, Tiling, walls & floors, Brick work, Plastering, Gardening design and maintenance, Swimming pool services, Servicing all appliances Cleaning, (10 Euros per hour) Carpentry Property Refurbishment, Furnishing packages.
FOR ONLY 15 Euros per hour plus materials we will do any minor job or repair, NO CALL OUT CHARGE
PROPERTY MANAGEMENT As a landlord your income depends on finding the right tenant and keeping your property well maintained to protect its long term value, also if you are leaving your property/ holiday home empty whilst you are away it is in your best interest to be reassured that it is being looked after. We offer a full management pack, with regular visits to your property starting from only 15 Euros per month with a full report back to you by email with photographs.
SALES We have a large portfolio of properties covering the areas Alhaurin el Grande, Coin, Alhaurin de la Torre, Monda, Cartama and Alora.
CONTACT US NOW FOR FURTHER DETAILS OR TO MAKE AN APPOINMENT TO VIEW.
MACP-523 Alhaurin el Grande 250,000 Euros A wonderful little property on private plot with views of Alhaurin el Grande and the beautiful Spanish countryside.There is a terrace looking over pool area and a very private roof terrace with panoramic views of Alhaurin, coin and beyond. Built Area:65m2, Land Area: 522.30, Bedrooms:2, Bathrooms 1, Swimming pool.
MACP-450 283,000 Euros A charming country villa in a quiet and peaceful location. This villa is newly built and is 6 km out of Coin. A 2 bedroom property with one en suite bathroom plus a family bathroom. Large lounge with log burner. CarPort. 8 x 4 pool and terraces. Build Area: 104m2, Land Area: 12,000m2, Bedrooms: 2, Bathrooms: 2
MACP-485 Coin 265,000Euros Quiet urbanization in great location close to Alhaurin, Coin & the Marbella road. Private plot which is fully enclosed. Well-maintained, spacious, bright & airy, low-maintenance property. Relaxing sun-lounge with open views. Build Area: 114m2, Land Area: 368m2, Bedrooms: 2, Bathrooms: 2 Swimming pool.
MACP-432 WAS 995,000EUROS 495,000Euros The villa is an elevated position, perfect for the panoramic views of the countryside. The garden is totally landscaped. The pool area has a bar and outside kitchen area. Electric gates, ample parking and separate accommodation. Build Area: 327m2, Land Area: 10,000m2, Bedrooms: 3, Bathrooms: 3, Swimming pool.
RENTALS MACP-495 1000per month Alhaurin el Grande A beautiful very private country property in a fantastic area. Bedrooms 3, Bathrooms 2, Land Area: 10,000m2
The lettings department of soldbyelves.com are committed to giving the best possible service to all our Landlords and Tenants; we charge NO commission or finders fee.
LANDLORDS We require all types of properties to let or manage in the inland areas, contact us for more details. We also require your properties for selling, we have many clients looking.
TENANTS SALE AND RENT. RENTAL PRICE 350 Euros per month. SALES from 45,000 Euros
We have the best selection of properties available for you to rent at affordable prices, contact us for more details.
Written By:
Mike Wilkinson mike@costalifemagazine.com
was sitting at the bar of my local one particularly sunny day. I remember it well... it was a Saturday afternoon, the day of the Grand National. (Ha!… see… my memory’s not that bad after all). As I sat there, the barman came over in an attempt to get me to participate in the sweepstake they had going on that day.
I
day; for this long and gruelling display of man and beast in complete harmony with each other as they battle together in a challenge of endurance, strength and stamina in the world’s most demanding steeplechase in the quest to be the lauded victorious amongst their peers.’’ Or words to that effect.
‘‘Come on Mikey, it’s just a bit o’ fun… only €2… first prize, sixty bucks… how many goes do you want?’’
She went on, ‘‘I know this because I used to work in a stable where I exercised the race horses, and they just love running. In fact, I used to ride this one horse that was so competitive that he would get really annoyed with himself when he didn’t win. It’s in their blood to race; it’s what they are bred to do. Far from it being cruel, they love it.’’
Of course, I came out with all the stock excuses: I don’t gamble; I’ve not got two bucks; I never win anything; how can you call it a sport, anyway… a little bloke sitting on top of a beautiful horse, whipping the hide off the poor thing just so that you can win a few quid? That’s just cruel.
Well, I couldn’t argue with such a well-constructed argument, could I? But then, I couldn’t just sit there in silence, sounding defeated, either.
On hearing my last comment, a little Welsh girl near the bar piped up. ‘‘It’s not cruel... they love it!’’ she proclaimed. "They’re not stupid creatures, you know. They all have their own personalities, and they know exactly what they are doing… racing in the biggest fixture on the calendar of the Sport of Kings. They’ve been training all year for this one
‘‘Ahh….!’’ I retorted, ‘‘I suppose you’re going to tell me that it’s natural for those big Spanish horses to prance about, dancing like they do and walking around on their hind legs like some poodle in a circus show, eh?’’
costaCULTURE >>
‘‘Absolutely,’’ she said. ‘‘They are pure Andalucíans - and it’s really in their blood. You should write an article about them.’’ So I did. The modern day Andalucían horse is easily recognisable (among horsey folks, at least) by its heavy, arched neck and broad chest. It is derived from very ancient Iberian horses whose similar body shapes are portrayed in Mesolithic cave paintings found in southern Spain which date back to as early as 25,000 BC. When the Phoenicians arrived in Iberia around 2,000 BC and the Greeks in 1,000 BC, the Iberian cavalry and the Iberian war horse were already without equal. Iberian horses were mentioned in Homer’s Iliad and again by famed Greek cavalryman, Xenophon. It was the choice of steed - ridden into that final battle by Kirk Douglas - which brought about the fall of Athens to the Spartans in 450 BC. They were the backbone of the Iberian cavalry in numerous defeats of the Romans, especially in the Second Punic War in 201 BC. More than 1,200 years later, William the Conqueror rode an Iberian horse into the Battle of Hastings in 1066. Now that’s a pedigree if ever there was one. Throughout the ages, the Andalucían horse has indeed been a formidable war, battle and cavalry horse. It has well-sprung ribs along with such strength and stamina that it was reputed to be able to carry a fully armoured and equipped Spanish soldier for 40 miles in a single day. The horses were versatile on the battlefield, too. Their powerful hindquarters and natural balance enabled them to rear up fiercely in front of their enemies, and even walk towards them on their hind legs, threateningly, frightening their adversaries into retreat. Their intelligence made them easy to train; their natural athleticism and responsiveness lent to their ability and made them far easier to control than other breeds. They could side-step oncoming attackers with ease and high-step over body-strewn battlefields - and even manoeuvres like jumping up high and kicking out with their hind legs would become a powerful weapon in the midst of a bloody battle. It’s no wonder they were the preferred mount of the conquerors. Such was the reputation of the Iberian horse, that when the Moors invaded Spain they didn’t bother bringing their own mounts with them. In historical writings, the Moors recorded that they found Iberian horses to be ‘‘more plentiful, bigger, and better’’ than their own, so they mounted themselves with Iberian horses and bred them once they had taken over the country. Iberian horses, in turn, were taken nearly everywhere else in the world. Through all this, though, they have remained true to type and are easily recognised as such even today. Though Andalucíans were ridden as cavalry horses since the time of the ancient Greeks, they lost favour during the Middle Ages because the heavily armoured knights of the time required much larger, more solid animals for battle. For once, the Iberian/Andalucían horse was in disfavour, and it wasn’t until the advent of firearms in the 1500s - when a more agile horse became desirable over the cumbersome, slow-moving heavy breeds - that it was once again used in the military. This new type of warfare ushered in a new era for the Andalucían horse. It became known as the ‘royal horse of Europe’ and was present at nearly every European court. With its regal bearing and sociable, kind, and respectful
temperament, the Andalucían horse was a favourite of European royalty where it became known as ‘‘The Horse of Kings’’. Many oil paintings and sculptures depict them being ridden by the rich and famous - the greatness of the rider being accentuated by the stunning presence of the mount! The Andalucían also played an integral role in the new, grand riding academies that were forming throughout Europe, where the art of dressage and high school riding was born. They became subjects of praise all over the continent: ‘‘The Andalucían is the noblest horse in the world, the most beautiful that can be,’’ wrote the Duke of Newcastle in 1667. ‘‘He is of great spirit and of great courage and docile; hath the proudest trot and the best action in his trot, the loftiest gallop, and is the lovingest and gentlest horse, and fittest of all for a king in his day of triumph.’’ Nowadays, of course, royal households favour far less ostentatious displays of wealth and, with far fewer invasions and crusades in the area than there used to be, there is not so much call for the Andalucian’s skilful mastery of battlefield moves anymore. But take away the enemy frontline and the horse can still rear up with majesty. Eliminate the charging aggressor; the horse can still sidestep gracefully. Remove the bloody fallen bodies from the ground; the horse still has a beautiful highstepping trot. And when you remove the sound of the battlefield bugle and replace it with strains of a Strauss, this rare and beautiful horse can still captivate people the world over. The popularity of the Andalucían horse is once again on the rise, and riders are rediscovering the traits that made the Andalucían the most sought after horse in the world; the strength, agility, beauty, intelligence, and docility bred for centuries into the Spanish horse - it is truly in their blood. Bring on the dancing horses… they love it.
costa life 9
YOU! can advertise
Here for as little as
90 â‚Ź
TIMMY’S BAR RESTAURANT Opp Fuengirola Park Hotel, Torreblanca CREDIT CRUNCH MENU OFFERS Buy One Get One Free On All Main Meals or 3 course Menu For Only 14 euros per person includes Free Bottle of Wine per couple -----------------------------------------------Footballers Special Menu Champions League Nights Only Irish Sirloin Steak, Giant Spare Ribs, Indian Mixed Sizzler Plus Free Beer Only 12.50 euro ----------------------------------------------EVERY SUNDAY 12 - LATE THE BEST ROAST ON THE COAST 1 Course 7.50€ - 2 Course 9€- 3 Course 11€ ----------------------------------------------Monday and Friday Afternoon Bingo Win a Holiday Jackpot And Lots More Prizes Children’s Menu All Week, 6 Plasma T.V.s, Disabled Access Open Every Day From 10.30 am Drinks Offers 2€ a Pint 1€ a Bottle All Day 500 yrds from Torreblanca train station next to Tennis courts call 951 262 176
Book to avoid disappointment
Hemingway’s Ronda
RONDA
Harvey Mann investigates the history of Ronda .
12 costa life
t is all that man’s fault” my wife said, as I shifted the dust and sand with the toes of my shoes, “you have never been the same since reading his books” her voice has became muted against a crescendo of noise, for a brief moment I thought I can hear the crowds roar, a blinding sun whites out my vision, holding my hand aloft in salute, I spin round a full 360 degree’s to accept the peoples adulation. “That’s it ” my wife says breaking the spell, “I’ve had enough standing here in this blazing heat, with you day dreaming about Hemingway, besides you know I have always hated Bullfighting”. She continued as we start to make our way out of the centre of the magnificent Plaza de Toro’s in Ronda, towards the cool confines of the Museum.
“I
Ernest Hemingway has a lot to answer for, I had fallen in love with Africa, after reading his books “The Green Hills of Africa”(1935) about big game hunting, and then his book called “The Snows of Kilimanjaro”, and spent many years studying, the preservation of African wildlife, even spending three years on and off in the mountains of Rwanda with the famed “Gorillas in the Mist”. His books “The Sun Also Rises”(1926), “Death in the Afternoon”(1932) and “For Whom The Bell Tolls” written in 1940 based on Hemingway’s experiences during the Spanish Civil war, drew me like a magnet to Spain where we have a home, and have a wonderful relationship that has spanned 26 years.
Ernest Hemingway wrote of Ronda, “There is a place that is the ideal spot to watch a bullfight for the first time, I am referring to the town of Ronda the perfect place to visit with a girlfriend, or to spend a honeymoon”. This piece of writing is undated, and when he died at his home in Ketchum Idaho on July 2nd 1961 by a selfinflicted shotgun wound, bullfighting was then mainly acceptable, now it is not so, even by many Spanish. Whatever your personal feelings about bullfighting a visit to Ronda must include the Bullring and it’s Museum as it is part of the history of all that is Spain, The Bullring is huge, said to be the oldest and largest in Spain, it’s architecture and personality adds to a beauty that has all the traditions of chivalry and equestrian arts. The Real Maestranza de Caballeria de Ronda, was founded by Phillip 11 in 1572 as part of the towns defence by teaching the art of horsemanship, as in Spanish traditions of the Middle ages, a space in the town was made for the people to practice their games of skill with bulls, The fierceness in which the bull attacks horses and their riders provided the Noblemen with excitement, as well as the spectators who gathered to watch the thrilling spectacle. The Romero’s was one of the earliest families who would produce three generations, that emerged during the 18th Century, when bullfighter on foot, replaced horsemen, of these Pedro Romero (1754- 1839) became the
A day in Ronda is an experience that will stay with you for many a year.. . Rey Moro Palace Muhammad Ali of his day by spearing 5,600 bulls without a single scratch in return, his courage, and personality motivated Spanish artist Goya to paint his portrait this gave Pedro respect and a position in Ronda Society.
Chivalric order of the Real Maestranza de Caballeria de Ronda, also the origins and evolution of the art of bullfighting, a collection of costumes, art, etchings, engravings and illustrations.
The increasing importance of bullfighting led to the Real Maestranza de Caballeria de Ronda to employ architect Martin de Aldehuela who had designed and built the magnificent Puente Nuevo bridge over the Gorge, to design and build the bullring, after six years of construction it opened in 1785, with Pedro Romero displaying his skills at the premier corrida, built of sandstone with arches, galleries and cloisters, it’s circular courtyard bares resemblance to the Palace of Charles V at the Alhambra. The Bullring is 66 metres in diameter, the sections contain five rows of seating on two levels that are supported by 136 Tuscan columns forming 68 arches, the pitched Moorish tiled roof and elegant interior of the Royal box is outstanding.
I have only ever been to one bullfight, many years ago, and have vowed never to go again, having been the object of a charge by a bull elephant and a buffalo in Africa, one can only wonder about the bravery or lunacy of a matador facing the charge of an angry bull weighing several tons.
It was the Ordonez family that inaugurated the costume goyesca bullfights in 1954 to mark the 2nd centenary of the birth of Pedro Romero. The beginning of September is the time when the bullfighters dress using the costumes, adornments and apparatus typical of the times of Francisco de Goya. Here in the Museum there is a collection that spans the 17th 18th and 19th centuries, divided into three sections, it explains the
Away from one masterpiece there are many others, Ronda old and new straddle the spectacular 100 metre deep El Tajo gorge of the Serrania de Ronda, just about one hour inland from Malaga (105km), a popular destination for day trips by coach, Ronda was a capital of a Berber taifa however it fell under Sevillan rule during the mid 11th century, it regained a large measure of independence after the fall of Seville (1248), but despite it’s thought impregnable position fell again to Fernando El Catolico in 1485 after the Governor and his army left to defend Malaga, thinking that the city was to be attacked by the Christians. The Plaza de Espana and the Puente Nuevo Bridge, which spans the gorge, are an uplifting sight for anyone that thought beauty and architecture had parted company. In “For Whom the Bell Tolls” Hemingway describes
how early in the civil war the fascists of a small town were gathered together, beaten, clubbed, as they walked a gauntlet in a Plaza on top of a cliff, at the end of the line of the hostile crowd they are thrown dead or alive over the cliff into the river. This is based on real events that happened in Ronda however the people that were killed according to Hugh Thomas’s authoritative account of the Civil War was a gang from Malaga, so crooks or Fascist take your pick, not a pleasant way to exit the city. Almost everywhere views are spectacular (Take plenty of film, or if you are digital take extra memory cards) the late afternoon tends to be the time to capture the grandeur and elegance, just behind the Plaza de Toros is Paseo de blas Infante, and the shaded leafy Alameda del Tajo park, here the views will live in your memory for ever. In La Ciudad, the Muslim influence still lingers, although modified over the years, the character is typical of an old Muslim town. From the Puente Nuevo head along La Ciudad’s main street Calle de Arminan, taking the first street on your left, visit the Casa del Rey Moro, the house of the Moorish King, built in the 18th century, said to be over the remains of a Muslim Palace, this may not be open to the general public, but once again from the terrace gorge side gardens, before
>> costa life 13
>> costa GETAWAYS
Puente Nuevo climbing down La Mina a stairway from the Muslim period with it’s 300 steps cut into the rock that lead down to the river at the bottom of the gorge, these steps would allow any exit during an attack on the city, but beware they can be very wet and slippery, the irony is that this also provided an entry for the Christian troops when they over threw Ronda in 1485. Museo Lara is a wonderful old mansion with over 2000 exhibits with many items from guns to tobacco pipes. The Palacio de Mondragon is said to have been built for Abomelic, a ruler of Ronda circa
Ronda Bullring
1314, it was re modelled after the Christian take over and it is said that Fernando and Isabel lodged here at some time, the ground floor had three courtyards, and one still preserves the Islamic character, this one is the Patio Mudejar, the dome above the main staircase, will bring tears to your eyes with it’s beauty that equals Michangelo paintings of the Cistyn Chapel, pass through a horseshoe style arch, this also leads to a cliff top garden with breathtaking views. Iglesia de Santa Maria La Mayor, just yards from the Mondragon is a wonderful church, and stands on the sight of what was Ronda’s
main Muslim mosque, the tower has a semblance of Islamic origins, just inside the entrance is an arch with Arabic inscriptions this indicates the direction of Mecca. The Church has many architectural differences started in Gothic style, then changes to Renaissance style, and finally at the northern end in Baroque style. At the Barrio de San Francisco at the most southern end of La Ciudad, stands the Iglesia del Espiritu Santo, and a stretch of the old city walls broken by two city gates the 16th century Puerta de Carlos V, and the 13th century Puerta del Almocabar.
Finally a visit to the Museo Del Bandolero, is a must for anyone who has an unhealthy interest in a touch of fisticuffs, the museum is dedicated to banditry that became part of the Andalusian folklore, as you may have guessed, when bandits were not being shot, beaten, garrotted or hanged by the authorities, the authorities were stabbing each other with the help of some wicked looking knives on show. A Day in Ronda is an experience that will stay with you for many a year, if you were able to make your stay into a few days then you would really feel that all the past wonders of this exciting Town had unfolded every secret. Master writer, Ernest Hemingway had given me a literate insight into Spain, it’s history and it’s people, here, high up in Ronda it all came together to give me the spiritual feeling of Spain.
Words: Harvey Mann Images: www.visitcostadelsol.com
Ronda old and new straddles the spectacular 100 metre deep El Tajo gorge...
Local Business Spotlight
At Costa Life we dedicate more space to business editorial than any other publication on the coast. It is important to us to introduce to you information about our new clients and remind you on a regular basis about existing ones. We are a free magazine and we only exist because of our clients and we therefore feel it right to dedicate a section of the magazine to promoting to you, our readers, the people, both new and old, who make Costa Life possible.
18
If you need to make use of the services or products promoted in this section or indeed throughout this issue please let our clients know that you have seen them in Costa Life Magazine.
21
Thank You.
Bar Los Arcos & Benavista Bowls Club
23
19
24
20
25 THE BOMA - Bar & BBQ
22
costa COMPANIES >>
LOCAL BUSINESS AND EVENTS NEWS
NATURE´S PHILOSOPHY Genie Complete benefits the whole body inside & out & is medically proven technology. Cellulite treatment, lymph drainage -detox, revitalizing, slimming, toning, scars, stretch marks, loose skin on face and body, facial restructuring, back stress, sciatica treatments and weight loss. Further Genie benefits: Treatments take from only 10 minutes. Rebuilds muscle mass & reduces lines and wrinkles. Tones & improves the skin 952485172 , texture. Mijas Pueblo www.naturesphilosophy.net
Saturday 2nd May with the next at JK’s snooker hall (behind La Trocha, Coin) on the evening of Friday 8th May, advance tickets at 5€ are available from the Heart FM Studios in Alhaurin El Grande or either venue, or on the door.
The idea behind the local buisness and events news section is to provide firstly; our advertisers with some additional space to upcoming events, offers and promotions. Or to just let our readers know of any news relating LET’S DANCE ROC, NOW ‘JIVING ALL to their businesses and secondly; OVER THE COAST’ to give charities and local Let’sDanceRoc, the Costa del Sol dance company now has 25 dance instructors, organizations a chance to teaching ‘Modern Jive’ at 5 venues along the UNIQUE LIFESTYLE Old kitchens in good shape promote upcoming events, coast. On Monday you can learn this blend of Sat 18th April saw Unique Lifestyle in and traditional sixties jiving at the festival markets etc. if you would Salsa Fuengirola full of clients both old and new ‘Tropicana Hotel’ in Torremolinos, Tuesday at the 20 years of installation of the like to use this section please ‘Upper Deck’ restaurant in Cancelada, celebrating first Sonderborg kitchen on the Costa del at restaurant ‘Horto Malaga’ in email no more than 100 words to Wednesday Sol. Torrox Costa, Thursday at the ‘Hotel Artola’ in s h a r o n @ c o s t a l i f e m a g a z i n e . c o m Las Chapas and Friday at the ‘Hotel El Goleto’ in The old kitchens were still in good shape as over the last few months they looked for the For more details: and we will include it in next Duquesa. winner of the competition to find the oldest www.LetsDanceRoc.com or call: 635 71 72 11. Sonderborg kitchen on the coast. The winner months magazine. It will operate was Richard Lund-Andersen who was prized on a first come first served basis TONI’S FIRST IN CARDS FUENGIROLA with a free up grade of new hinges and Just arrived, a new and exciting range of drawers on his 20 tear old model. so get your info in asap. cards and gifts for all occasions. Toni has AZTEC HAIR ACADEMY The students from the Aztec Hair Academy will be styling the hair of the models at the forthcoming charity fashion show in aid of Age Care. The event is to be staged at La Piscina (Bar/Restrant) which is at The Aztec Country Club in Riviera del sol. The fashion show will be on Monday 1st June at 1pm, tickets are available from the Salon at the Aztec, La Piscina, Age Cares' new charity shop at Las Jarales in Calahonda.The Academy are now enrolling students for courses beginning in September (limited places available). For more information web www.aztechairacademy.com or phone 952 939 609 for an appointment to see the academy in person.
MERCEDES MARTÍNEZ GARCÍA is a Spanish self employed Economist, with fluent english and broad experience who offer as accountant and tax advisor to companies and self employed. She both work part-time/hours for her clients or she collect and deliver the paperwork from Fuengirola to Marbella - all according to each clients needs. She also offer services regarding Resident and Non Resident Taxes and she can assists her clients at the Social Security, Tax Office, Trafico, Town Hall, etc. Call Mercedes at 606533511 to hear more.
reduced prices considerably on all products and now has a stand of cards all priced at One Euro which is proving very popular. Now stocking Helium Balloons and a range of stationary including, Jiffy Bags, Bingo and Raffle Ticket Books, Chalk Board Pens and many other general items. The excellent service of Offex Postal and Passport Service is also available. Crafters Corner which has an excellent variety of everything you need to make your own cards has also expanded and another Craft Demonstration will be coming soon. For further information call Toni on 679017127.
RESIN BOUND SURFACING
There were also consolation prizes given to Karen and Preben Christiansen and Helle Pedersen who both received a gift voucher for restaurante La hacienda in Las Chapas valued at 150 each. A wide selection of tapas and fines wines was served throughout the day all courtesy of La Hacienda. Many of the guests enjoyed an informal chat with Johnny Petersen, the owner and co founder of Sonderborg kitchens, who was there as special guest. Unique Lifestyle owner Henrik said ‘‘it was a great day and a pleasure to see so many satisfied clients from over the last twenty years and a joy to see that we have really done a great job over that time on the Costa del Sol. Here’s to the next twenty years’’.
Resin bound surfacing uses chippings, aggregates and a variety of other materials from stone, quartz, glass and granites, bound together in specific resins to create a unique surface for drives, patios, pool surrounds etc. It can be laid onto a variety of surfaces including tarmac, concrete, timber and more. Cheer up that drab driveway or terrace with this inspiring new product. Showhomes wanted, call Richard 636610347.
LIVE MUSIC IN ANDALUCIA Hitting the live music scene in Andalucia this coming May is a newly formed band called ‘Coín Box’, a five piece group playing popular and progressive rock covers from the last forty years First gigs kick off at Aquamania (Coin to Cartama Road) on the evening of
costa life 17
>> costa COMPANIES
Bar Los Arcos & Benavista Bowls Club Bar Los Arcos at Benavista is the perfect family bar and has been the long term project of Hughie Holgate who has had Los Arcos for 13 years and has made it one of the most popular family bars in the area. Open every day from 4pm till late (sometimes very late!) Bar Los Arcos offers the best facilities for both parents and kids.
Although the bar itself is small it boasts probably the best terraced area on the coast, not only because of its beautiful decked terrace which gets the sun all day but also because of the 700 sq metres of play area for the children. It’s always an issue for parents who like to have a drink but find it hard to keep the kids entertained for any longer than 20 minutes! Well have no fear, at Bar Los Arcos they will be kept busy and occupied in the fantastic children’s play area with swings and slides galore to play on. In May Hughie is introducing an authentic hot dog and burger stand to the terrace plus a slush puppies machine so when the kids start wanting some food you won’t have to find the nearest restaurant, you can feed them a traditional hot dog or burger in a bun and treat them to a delicious Slush Puppy. The bar also offers a variety of snacks and light meals. For the older kids they might fancy their hand at Lawn Bowls in which case a 30 second walk will see them next door at Benavista Bowls Club which Hughie took over three years ago and after 3 years hard work and investment has created one of the best outdoor bowling venues on the coast. The club boasts over 120 full time members but pay as you play guests are always welcome. The bowls club is open from 9.30 every day and stays open till approx 10pm and offers a fantastic day out to any keen bowler.
snacks and light meals including daily specials plus of course a glass of your favourite tipple. From May the club will be offering a private dining experience via its new 8-10 seater hot plate table where you can cook your own food as you like it Alfresco in the new private terrace area, there is also a serve yourself private bar available. Call for more details. The bowling season is from September and new memberships are being taken now for next season, if you interested please call. From April to September they still have bowls via the summer league which is a little more relaxed offering not only bowls but also barbecues, quiz, darts and dominoes nights. The setting at Bar Los Arcos is really quite stunning and it is clear to see when you visit that it is enjoyed by all walks of life and all ages. There is a real family atmosphere especially for the retired folk who clearly find the club and bar a safe haven where friends can be made and activities can be had which keeps them healthy and in good company. The staff are always friendly and provide great service. Try it for yourself and you will not be disappointed. Call 648 842 111 for info on bowls and 696 199 026 for the bar.
Bar Los Arcos & Benavista Bowls Club Something for everybody from 8 mths to 80 yrs! Childrens play area Relaxing terrace Families welcome Open every day from 4pm
The welcoming terraces offer the non bowler great views over the green whilst enjoying some home made tapas or any of the freshly prepared
Petanque practice green Memberships available Snacks, meals, tapas, drinks Open every day from 10am Bowls 648 842 111 bar 696 199 026 KM 167, Benavista, Estepona 29680 www.barlosarcos.com 18 costa life
costa COMPANIES >>
Red Cross showing the children how they help others Choosing a Nursery School can be confusing but make the right choice and you will give your child a great start! A good setting will help to develop your child’s social skills, encourage independence allow an opportunity to form friendships and so increase their confidence. Consider the physical set-up of the school, staff members and educational programmes, and ask if they are fully authorised by the Spanish ministry of education.
West, On Safari, Space Travel, to name but a few. The children will have the chance to get creative with a wide variety of interesting manual activities, have fun with water, have a ball with music and dancing and have loads of fun together. What better way to spend the summer?
Do the rooms look spacious bright and cheerful with natural light and ventilation? Is there a safe and interesting outdoor play area? Are you made to feel welcome? Do the children look happy and the staff interacting with them? Ask if you can sit in and watch for a morning? Costa Kinder Care is a purpose built bilingual Nursery School where children's individual happiness, health and safety is taken very seriously and parent participation is actively encouraged. The Director says ‘‘There is a very happy atmosphere throughout our school. Parents are invited to help settle their children into the nursery and this gives them a good insight into how we work. Our hands on approach to learning encourages children to use their imagination. As for health and safety our staff are trained to risk assess, we use specialist cleaning products that have been fully authorized by the Spanish health authorities, we also voluntarily contract a laboratory to come and take surface swabs and food samples to check that our standards remain consistently high. We are always on the ball as the lab technician turns up without prior warning.’’
We love using computers
Our fantastic Halloween party
What children eat is also a priority and they follow the health authorities’ healthy eating recommendations, giving their children a balanced, low sugar diet and the parents always know what their children are eating as they give them a copy of their menu each month. The introduction of a second language at an early age has also proven to be very successful at Costa Kinder Care where the children follow a language immersion approach. Maria José head of languages says ‘‘In each class we have an equal number of Spanish and English native teachers. It is amazing how quickly young children in our care acquire a new language; we have a high ratio of qualified staff to children to ensure the children are given the best possible head start’’. One of our teachers is also a qualified child behavioural specialist and offers workshops to parents on various subjects relating to child development.
Having fun with messy play
Costa Kinder Care are now taking enrolments for September 2009. Costa Kinder Care’s Summer Club Our fantastic bilingual summer club runs from the 29th June to 14th August. Every week we will have a different exciting theme such as Treasure Island, The Wild
costa life 19
>> costa COMPANIES
A new concept in home furnishing and decoration Do all furniture stores look the same to you? They did to us and that’s why we are inviting you to ‘‘El Mundo Del Mimbre’’. Come and visit us before furnishing your home! You’ll find unique designs at fantastic prices! We fell in love with the exquisite works of traditional artisans in Spain and Indonesia. We saw them weave their wares slowly and carefully, and we are now direct importers of their fabulously crafted pieces. When we opened the doors of our 2.500 m2 display in Benalmadena Costa, in September 2005, our main priority was to offer our clients a new concept in furnishing and decoration. We visualized a home, set in the warmth and light of Andalucia. The sea, the sun, the mountains and the zest for life inspired us to choose natural-fibre furniture for our store.
Rattan, banana, abaca, bamboo, teak, etc., all enhance the natural warmth, beauty and passion of the tropics and your home. We have furniture for the living room, dining room and bedroom, plus indoor and outdoor terrace sets which co-exist with originally carved teak roots that are works of art. Come and explore the Tropics at ‘‘El Mundo del Mimbre’’, located on the N340 Urb. Torremuelle, Benalmadena Costa. (We are beneath the British College) or phone us on 952 566 305 for enquiries and directions.
costa COMPANIES >> entertainment provides a back drop of ‘easy listening’ music Friday evening Sunday lunchtime.
El Paraiso Country Club Restaurant & Bar In the centre of the beautiful unspoilt community known as Patio Alcornocal at Benavista, you will find El Paraiso Country Club Restaurant & Bar. Established for over 20 years it provides a great local meeting place, not just for surrounding communities but for everyone looking for a warm welcome & a quiet relaxing environment away from roadside bars & beachside cafes.
The team at El Paraiso Country Club is predominantly Spanish & all front of house are English speaking. The Manager: Josema & Chef: Manolo are long serving and passionate about attention to detail. Marion & Roy have recently been joined by their youngest son Richard taking over the task of administration and his Fiancé Joanne now assists Bar Manager Michael, so everyone is guaranteed a great Spanish/British family welcome. The name El Paraiso Country Club is a long standing tradition & membership no longer applies. Everyone is welcome so why not pay El Paraiso Country Club a visit - you will not be disappointed.
The communal pool, whilst serving the local residents, is also open to the public - likewise the Bar & Restaurant facilities. New owners Roy & Marion Lewendon have refurbished & upgraded to provide an informal, sociable environment for everyone to meet, have coffee or a drink with friends or just chill pool-side & enjoy a long, lazy, lunch. There is now also a small Lounge Bar with free Wi-Fi. The new lunchtime menu has the addition of wraps, tasty filled jackets potatoes and a variety of baguettes plus an 11€ Menu del Dia. In the evening, the atmosphere changes to an ambience of understated elegance. There is fine dining in the restaurant every evening, or, in summer, on the candlelit terrace overlooking the pool. Live, but discreet
costa life 21
>> costa COMPANIES
Mijas Diamond & Jewelry Center celebrates two years on the coast On the 1st of May Mijas Diamond and Jewelry Center celebrated their second anniversary as largest centre on the coast for the best quality diamonds and jewelry and is still offering the finest high quality products at the best prices. Mijas Diamond and Jewelry Center offers the unique experience of choosing from the largest collection of loose precious and semi-precious stones in Andalucia. You can even watch their in-house jeweler assemble your jewelry to your size and specifications. Their showroom boasts a varied choice of ready-made jewelry, ear rings, pendants and rings with all the different stones. This includes diamonds, Tanzanites, sapphires, rubies and emeralds all in 18ct gold. Also, all the allocated birth-stones either loose or made up as ready to wear. Andy Iglesias and Lynette Girling are delighted with the
warm welcome they have received from the public at their jewelers in one of the most famous villages on the coast. Their new concept of jewelry at the best prices has been well received and thousands have already visited them in the first two years. Andy says that Mijas is the most popular village on the coast for tourists and this was taken into account when choosing the location for the business which has been a major contributing factor to the overall success of their two years here. Andy, Lynette and staff would like to say a big thank you to all their clients old and new for making Mijas Diamond and Jewelry Center’s two years on the coast a sparkling success. Why not treat yourself or a loved one to a visit to Mijas Diamond and Jewelry Center today.
SECOND ANNIVERSARY SPECIALS CHOOSE FROM OUR EXTENSIVE RANGE OF DIAMOND SOLITAIRES AND QUALITY 18KT GOLD JEWELRY TO MARK THIS SIGNIFICANT EVENT. REMEMBER YOUR JEWELRY WILL BE WORN AND ENJOYED FOR MANY YEARS TO COME, SO MAKE THE RIGHT CHOICE WITH US. COME VISIT US, YOU WILL BE AMAZED AT THE MONEY YOU SAVE. 1 CARATS 3/4 CARATS 1/2 CARATS 1/3 CARATS 1/4 CARATS 1/5 CARATS 1/6 CARATS
FROM FROM FROM FROM FROM FROM FROM
Al l m rea je ad dy 50 wel e % ry of f
5,200 EUROS 3,000 EUROS 1,400 EUROS 1,000 EUROS 600 EUROS 500 EUROS 400 EUROS
MIJAS DIAMOND & JEWELRY CENTER S.L. AVDA. DE MEJICO Nº 10 MIJAS PUEBLO 952 48 50 69 OR 952 59 08 71 www.mijasdiamond.com OPEN MONDAY TO FRIDAY 10:00 TO 6:00 SATURDAY 10:00 TO 2:00
LOOKING FORWARD TO YOUR VISIT!! 22 costa life
costa COMPANIES >>
‘‘Santa Maria Golf & Country Club’’, as the name suggests, is far more than a Golf Club. Based around an 18th century ‘‘Cortijo’’ which is currently the Club House, the grounds boast stunning gardens and fine leisure facilities including tennis and lawn bowling. ‘‘Santa Maria’’ prides itself on being one of the friendliest international clubs on the coast and the existing membership which is currently held to about 350 members is made up of 14 different nationalities. Set amidst the unparalleled beauty of the Andalucian countryside, the course traces the contours of two valleys in which the natural vegetation,
streams and four lakes form natural hazards. The 18 hole course offers players a challenging game in unparalleled surroundings with views across the course to the Mediterranean and the oak covered mountains The course is not long but full of interest and with each hole having its own character. Many of the tees are elevated and the views from the 10th hole to the 16th are breathtaking on a fine day. Santa Maria golf is situated in a superb location on the Costa del Sol, close to the Hotel Don Carlos between Malaga and Marbella. Santa Maria is not only considered one of the most exquisite golf and country clubs on the Costa del Sol, but also one of the friendliest. Come and find out why.
costa life 23
>> costa COMPANIES After just a few short months - Jade was accepted for Spanish secondary school, I was delighted! Lorraine Williamson I found learning Spanish with Amanda easy because she uses a quick and easy method. She is also patient with her students. The Spanish course helped me a lot at school. I also was able to finish the course in about three months. Jade Williamson (aged 11)
Spanish step by step We all live here on the Costa del Sol for the sunshine, the sea and the relaxed lifestyle but whether we work here, study here or even if we are retired, there always comes a time when we need to communicate with the locals! It is such a great achievement to have mastered the language and it doesn’t have to seem like a mountain you cannot climb! It can be easy and fun with just a little effort! Spanish step by step classes are one to one teaching where you will be taken through the whole language at your own personal pace, whether you are a beginner or have had previous tuition. Each one hour lesson is always your own personal time and I am a very patient and attentive teacher! Don’t forget, I was there once too and I am living proof that with a little dedication and commitment you will master one of the most wonderful languages spoken worldwide! I have lived in Spain for over 17 years and have been teaching Spanish to people of all ages since 1995. I have hundreds of satisfied students who like you wanted to learn the lingo but most importantly stepped out and took the first steps to learn. It can be easy and fun so why not give it a try? Is your child struggling at school with the Spanish language? Maybe all they need is a little extra tuition! If your child is 11 years old or above I can help! It may only be that extra bit of one to one tuition that is needed.
Testimonials I have known Amanda for the last 2 months in which time I have had a lot of fun and good learning. My Spanish was very limited when we arrived and I thought that as we are now living in Spain the time had come to get down to some serious learning. I found the thought daunting as I am not in my twenties or even my forties, so the learning curve was going to be much more difficult. Having called various other ‘‘Spanish Teachers’’ from local mags and local papers, I came across Amanda Wilcox who ran ‘‘Spanish Step by Step’’ who by far out did any of the others I had spoken to. We met up at a local coffee house and I instantly liked her and her way of teaching, and we got started straight away. I can only say that she is a very bubbly person and an extremely good teacher, she doesn’t put any pressure on you, but is dedicated to making sure that you learn. I will be sorry when my course comes to an end so can truly recommend her to all who wish to learn Spanish. Monica Crawford
Having Amanda teach my daughter, Jade Spanish was the best decision I made. They seemed to work as a team and at a pace to suit Jade. She made the lessons fun and helped Jade gain in confidence each week.
24 costa life
a l o H s a í d s a n
For details about Spanish step by step Call: 600 286 790 Email: info@spanishstepbystep.com
Bue
No entien do bien el españo l
¿Cómo está? s tardes a n e u B Bu enas Estoy p erdido noches or de v a f l e e m a ág
H cio a p s e d s á hablar m
costa COMPANIES >>
THE BOMA - Bar & BBQ Well it’s been 7 months since we welcomed our first customers to The Boma and we’re still having a fab time and meeting fantastic people. As Africans we are very excited that summer is on its way. The Boma’s ideal setting and awesome balcony encourages you to chill out. There’s nothing better than enjoying an ice cold drink out in the sunshine with your mates, in a relaxed & friendly atmosphere. Our menu is changing slightly from the 1st May. We’ve introduced a few light bites like baked potato’s and salads……the vegetarians eventually got to us carnivores! You no longer have to wait until the weekend to enjoy our braai, we’re braaiing (BBQ) every day from 6pm. Besides our deliciously tender steak, chicken and pork ribs we have our very own boerewors (SA sausage) which is also available as a hamburger. Of course, it wouldn’t be a South African bar without biltong!! We have started the South African version of ‘Sunday Dinner’……our Sunday Spit Roasts. Beef or pork served with a creamy potato bake, salad & a fresh roll. Our traditional South African dishes are still on the menu. Our potjie, for instance, is a South African stew (lamb or Beef) slow cooked in an african cast-iron pot over the coals for about six hours until the meat and vegetables are tender and full of flavour! The average home potjie pot feeds about 15 people, so when you have a potjie back home you have to invite 15 of your closest mates around to enjoy the six hour cooking process over a few beers and a bottle or two of good wine. We also offer traditional Cape Malay Curries (lamb & chicken) and now vegetable curry ….. yes they got to us again! For all of those with a sweet tooth…. desserts have arrived….We don’t think you’ll get a better lemon meringue anywhere! Entertainment wise, we have a full music system & show all the major sports on Sky & Setanta (big Rugby fans!)….British & Irish Lions tour to SA in June and in Tri-Nations in July - bring it on! We have live entertainment on the first Saturday of every month and we may increase that to twice a month as summer progresses, with some themed days (Vodka & vinyl). Keep your eyes open for details in our future adverts. Of course it wouldn’t be summer without a few cocktails… come and enjoy our African sunset or Two Oceans cocktails. We’ve had a great seven months….. it’s been hard work having all of this fun. We’d like to say a BIG thank you to all that have made the effort to circumnavigate all of the road works to support us. Our opening hours are 1pm ’til late Tuesday to Sunday & if you want to have a chat please call us on 952 491 194 or email us at theboma@hotmail.com Look forward to seeing you at The Boma!
costa life 25
>> costa LIFESTYLE
Emotional
ESating
ometimes the strongest longings for food happen when you are at your weakest point emotionally. Many people turn to food for comfort - consciously or unconsciously when they’re facing a difficult problem or looking to keep themselves occupied.
What are the triggers… Triggers include depression, boredom and force of habit. The chief cause, however, tends to be stress. When we are under pressure our bodies produce excess cortisol, which stimulates insulin production. Insulin causes blood sugar to drop, prompting a dip in the brain’s serotonin levels. This can make us crave sugar and simple carbohydrates because they hit our bloodstreams instantly, stimulating a surge of serotonin and that other feel-good neurotransmitter, dopamine. Studies have shown that wild animals, when in danger, seek high-fat foods to boost their energy and agility. You must reduce stressful lifestyle habits in order to stabilise your hormones which, in turn, will banish cravings. This means getting more than six hours of sleep every night; avoiding alcohol; and steering toward foods rich in magnesium and omega-3 fatty acids, which have calming properties. A recent study shows that simply getting out and going for a walk can curb cravings. Similar to comfort foods, bursts of physical activity take the edge off stress by raising serotonin levels.
What foods help… Fibre fills you up. It breaks down much more slowly than a simple carbohydrate, helping to steady your blood
24 costa life
sugar and keeping you from feeling hungry. Eating a fibre-rich food with a piece of protein such as cheese is more likely to fill you up. If you are not used to a lot of fibre, though, concentrated doses can cause bloating.
Learn to tell the difference… There are several differences between emotional hunger and physical hunger.
>>Emotional
hunger comes on suddenly; physical hunger occurs
gradually.
>>When
you are eating to fill a void that isn’t related to an empty stomach, you crave a specific food, such as pizza or ice cream - and only that food will meet your need. When you eat because you are actually hungry, you are open to options.
>>Emotional
hunger feels as though it needs to be satisfied instantly with the food you crave; physical hunger can wait.
>>Even when you are full, if you eat to satisfy an emotional need, you are more likely to keep eating. When you eat because you feel hungry, you are more likely to stop when you are full.
>>Emotional
eating can leave behind feelings of guilt; eating when you are physically hungry does not.
Learn to identify if its true hunger… Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you are probably not really
costaLIFESTYLE >> hungry; therefore, give the craving a few minutes to pass. Understand your triggers. For the next few days, write down what you eat, how much you eat, when you eat, how you’re feeling when you eat, and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns, as well as the triggers to avoid. Instead of unwrapping a chocolate bar, take a walk or listen to music; read or call a friend. Don’t keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don't influence your decisions at the supermarket. If you feel the urge to eat between meals, choose a low-fat, low-calorie food, such as fresh fruit or vegetables with fat-free dip or unbuttered popcorn. If you are not getting enough calories to meet your energy needs, you may give in to emotional eating. Try to eat at regular times and don't skip breakfast. Include foods from the basic groups in your meals: vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on basics, you are more likely to feel full for longer. Exercise regularly and get adequate rest. Your mood is more manageable, and your body can fight stress when it’s fit and well rested. If
you give in to emotional eating, forgive yourself and start fresh the next day.
Try to learn from the experience, and make a plan for how you can prevent it in the future. Focus on the positive changes that you are making in your eating habits, and give yourself credit for making changes that ensure better health.
>> costa LIFESTYLE
Sharp memory… Do you ever forget the name of someone you’ve just met? Where you put those keys? Whether you locked the door on your way out? Unfortunately, memory loss and aging go hand in hand. From your early 20s, the brain begins losing neurons, and the body starts to make less of the chemicals that the brain requires to work properly. Fortunately, there’s a lot that you can do to slow down this process.
>>Eat healthy meals Maintaining a well-balanced diet is not only important for your body, it’s also essential for your brain and memory. Eating fruits and vegetables high in antioxidants -- such as berries, oranges, spinach, carrots, broccoli, tomatoes, and sweet potatoes -- can reduce the risk of stroke by 11%. >>Lay off the booze Some people don’t remember anything about the previous night's party after binge drinking. Alcohol can interfere with the ability to form new long-term memories, even after just one or two drinks, so the more you drink, the worse your memory loss is.
Fat loss factors… Large, infrequent meals tend to promote storage; consuming smaller, more frequent meals will result in an increase in metabolism .Also, ingesting a large amount of carbohydrates before bed spikes insulin and increases fat storage during sleep. So consuming a great deal of calories early in the day does not bring about this problem; rather, these calories are likely to be used as energy to support daily activities.
28 costa life
>>Exercise your body Working out help your mind, cardiovascular exercise can help prevent memory loss. Doctors think that this is because exercise can improve blood circulation to the brain and reduce agingrelated loss of brain tissue. Brain scan studies have demonstrated that the gray matter of older men who are physically fit is in better shape than those who didn't exercise. >>Exercise your brain Giving your mind a workout can literally help your brain grow. By keeping your brain active, you are encouraging neuronal brain cells to make new connections, which allow the cells to communicate with one another. This can help memory storage and prevent memory loss.
Mel Gibson quotes… ‘‘I tell you what really turns my toes up: love scenes with 68-year-old men and actresses young enough to be their granddaughter.’’ ‘‘A woman should be home with the children, building that home and making sure there’s a secure family atmosphere.’’ ‘‘Feminists don’t like me, and I don’t like them.’’
Mr Alf Neuhaus
Consultant Orthopaedic Surgeon Col. No: 9.220
Sandra Vincenti
UK Chartered Physiotherapist Col. No: 682 Treatment of Arthritis & Rheumatism Joint Replacements - hip,knee,ankle,shoulder Hip Resurfacing Advanced Cartilage Repair Keyhole Surgery Hand and Foot Surgery Accidents & Fractures Bone density measuring available X-ray Facilities - Diagnostic Ultrasound Back and Neck Problems - sciatica,whiplash,etc. Rehabilitation - post op,post injury Emergency Accidents dealt with (ambulance service available 24hr per day)
Travel insurance & International insurance claims welcome 24HR EMERGENCY SERVICE - TEL:656 313 293 Tel: 952 577 766 - E-mail: clinica.sandalf@terra.es www.clinica-sandalf.com C./ Pepa Guerra Valdenebros, 29631 Benalmadena behind Tivoli World Arroyo
Gymnasium fully equipped gym with both fixed and free weights crosstrainers + bikes treadmills + rowing machines professional instructor available only gym open at 8 am
Classes over 56 fitness classes every week step aerobics, aerobics, yoga, bums & tums, latest reebok decks new from Finland “gym stick� suitable all ages pilates room with pilates reformer beds individual spin bike room with 40 bikes individual aerobics and exercise room with sprung floor Goshin Ju Jitsu plus Capoeira
Facilities
fully air conditioned - lockers high powered showers - hair dryers mens & womens saunas - jacuzzi sun beds
>> costa LIFESTYLE Topman
Accessorize at Bur ton… Gold tripe aviator sunglasses Canvas dispatch bag
Mink and brown shoes
It’s T time…
men want
Plaited belt
Keep it cool …
Grey knitted colour block polo Topman
Denim trousers vintage effect Benetton
Purple crew neck tee with ‘I heart mixtapes’ retro print Topman
Short-sleeve cotton polo shirt Benetton
Blue and white striped polo shirt Topman Purple crew neck t-shirt with picture of Sylvester Topman
30 costa life
Store Locator A to Z
Canvas blue cotton trainers Benetton
Benetton www.benetton.com Fuengiroal. Burton www.burton.co.uk Gibraltar. Dorothy Perkins www.dorothyperkins.co.uk Miramar La Cañada. Evans www.evans.com Miramar La Cañada.Topman www.topman.co.uk La Cañada . Wallis www.wallis.com Miramar.
costa LIFESTYLE >> Dorothy Perkins
Brown vintage sunglasses Dorothy Perkins
Flower power… Cream and orange floral dress Dorothy Perkins
Wide wood bangle Dorothy Perkins
Large tan handbag Dorothy Perkins Tan lattice work platforms Dorothy Perkins
women want Dress to impress…
Step out in st yle… Hibiscus print shirt dress Wallis
Yellow flower studs Evans
White multi strap wooden shoe Wallis
Printed bead dress Evans Lime shell flower bracelet Wallis
Black croc wedge sandal Evans
costa life 31
>> costa LIFESTYLE
The humble plait is back… Most females will have sported in years gone by the plait, well its back and not your schoolgirl variety, they’re sultry, stylish and they look fantastic and definitely the style to wear this summer. After a season of heavily styled hair, the way to wear it now is natural and looking product-free, the celebrity set is catching on fast. Liv Tyler, Gwyneth Paltrow and Kylie have all pioneered their own sexy twist on the traditional French plait, with the hair sectioned at the front and worn closely around the face to meet at the back.
Celebrity skin refreshing tip… Celebrity skincare specialist Ole Henriksen tends to the complexions of everyone from Zellweger to Charlize Theron in his star-loved L.A. spa. His favorite tip for an instant skin refresher is to brew up a strong pot of the vitamin-C-rich tea, pour into an ice tray and freeze. Pop out a cube whenever skin needs a pick-me-up, wrap in a handkerchief and massage across the face to release the benefits of the herbs and nutrients while countering puffiness.
Bib necklaces… Statement necklaces get a little bit bolder with summers flirty bib shapes, Try to pair the bold bib shape with a relatively simple and bare neckline to avoid competing details.
Celeb beauty tip… To banish fine lines and dead skin Catherine Zeta Jones creates her own at-home scrub: ‘‘I rub a mixture of honey and salt all over my body to moisturize and exfoliate. You wash it off and your skin is gorgeous.’’ 32 costa life
Top tip… Steam your face with full-fat milk - great for brightening dry skin and helping clear impurities from the pores.
Exfoliate for moisture… If you want soft skin before you moisturize, you must exfoliate, if your skin is dry, tight and flaky, it means that you have dry skin cell build-up on the surface of the skin. Rather than putting on extra cream, try increasing your exfoliation with a gentle facial scrub, so that when your cream goes on it hydrates the new cells rather than the dry cells. Also remember a rich moisturizer will give the appearance of fewer wrinkles and a better complexion by eliminating the dryness.
Romantic hair pieces… Hippie headbands are so 2008! Summer calls for pretty, romantic pieces like sweet floral hair bands and large bright bows which can be worn to add chic to your party outfit or give your hair the cool look on the beach this season.
Nature’s Philosophy Health & Beauty Salon Retail of Natural Products
Opening Hours
Mon - Fri 10am - 6pm Sat 10am - 2pm Appointments can be arranged out of hours
Clinical Aromatherapy - Reflexology - Reiki Raindrop & Vitaflex Nail & Beauty Treatments Genie Complete
Calle Málaga, 39, Mijas Pueblo Tel: 952485172 www.naturesphilosophy.net
>> costa LIFESTYLE
These days, more and more kids are following a sedentary lifestyle, watching hours of TV and playing on computer games. Therefore, it is no surprise to see that child obesity is at an all-time high. We need to get kids active at a young age and encourage them to enjoy exercise; this will give them a better chance of staying active during adulthood. These are some reasons why kids should be active: To help the development of healthy muscles and bones. To improve fitness levels and health. To encourage the enjoyment of exercise for life. To control weight. To develop teamwork. Here are some tips for various fitness activities that children may follow and find enjoyable. Please remember, if your kids see that you lead a sedentary lifestyle, they will think that it’s the way to live! By becoming active with your kids and taking part in activities that encourage exercise, you will be setting a good example. You could even find yourself becoming fitter and healthier too.
WORKOUT TIPS FOR KIDS To encourage exercise we must make it as much fun as possible. Be clear and precise when describing an exercise. If children don’t know how to perform an exercise, they will soon lose interest. When possible, perform the activities and exercises with them, encouraging them at the same time. Find popular up-to-date music with a fast beat. Choosing music that kids like will create more of a buzz and make exercise more fun. Change the exercises on a regular basis to give variety.
EXERCISE SESSIONS Warm up Exercise should start with a suitable warm up. The warm up should be a gradual increase in intensity, such as starting with a walk and slowly increasing to a jog. Skipping is also ideal. Another good warm up is North, South, East, West. To do this, you name four walls with the direction they face - north, south, east or west - as you
and the children stand in the central position in the room. You shout out one of the positions, while pointing at the corresponding wall. The kids have to run to the wall and back, awaiting the next direction you call out. To add more fun to the equation, try shouting out a position while pointing at the wrong wall! An upper body warm up would also be wise if you intend on including exercises in your session that involve the upper body muscles. Windmills and Star Jumps can be great to warm up the shoulders and neck muscles.
THE MAIN SESSION Any exercise activity you have in mind can now be performed: circuits, relays, running, football, dodge ball, or any other activity. Remember, it is important to add variety to your sessions to make them more enjoyable. Relays are a great way to encourage teamwork. Split the kids into smaller groups. Upon your call, the first member of the group runs to the other end of the room (or marked distance) and returns ready for the next member in the team to do the same. The team that is the quickest, after all members have completed the r e l a y , wins. The great thing about the relay is that we can incorporate o t h e r exercises into it, such as balancing work, strength exercises or cardiovascular activities. For example,
Dominic James - Personal Fitness Trainer & Nutritionist 686 55 44 88 www.personaltrainingmarbella.com 34 costa life
costa LIFESTYLE >>
the children balance a beanbag on their heads during the first run of the relay to the wall. Once at wall, they complete 10 press ups (on the knees to make it easier). On the way back, they dribble a football around some cones as quickly as possible. Circuits are another great way of including a variety of exercises and activities within one session. Set up a dozen or so stations around the room that relate to a different fitness factor, such as balance, strength and endurance. You could also include one that encourages teamwork. The kids can be paired up and have 30-60 seconds per station, and 1-2 minutes rest between each station. Below are some ideas for different stations within your circuit: Strength Press-ups. Performing press-ups while on your knees can be easier. Shoulder pressing with a light weight. Wall jumps. This involves squatting down and jumping forcefully, while aiming to reach as high a point as possible on a wall. Endurance Star jumps. Skipping with a rope. Balance and coordination Walking across a beam (if you have the correct equipment). Performing an activity while balancing a beanbag on the head. Kicking a ball around evenly spaced cones. Teamwork Mini relays. Throwing to one another. For example, one child has a handful of beanbags, and another child stands 5 metres away with a box/container. The child with the beanbags throws one at a time to the other child, who puts each one in the box/container. This is repeated until all the beanbags are in the container.
To encourage teamwork, we can also of course, include sporting activities such as football, netball, basketball, dodge ball, British bulldogs, and many others. Cool down As the name suggests, the cool down is the opposite of the warm up. Try to make the transition from the exercised state back to a normal state by gradually reducing the intensity of the exercise. Sustainability Make exercise fun. It is as simple as that. If kids enjoy something, they will continue with it, reaping the benefits of sustainable long-term exercise. Do not force them or be pushy about exercise; they would soon learn to hate it. Speak to them; find out which activities they like and encourage them. If a child has an interest in a particular sport then give your support and maybe look for additional sports clubs that offer specific training for this. Another important point is to try to teach kids about the importance of exercise and the reasons for keeping active. The best way to do this is by making one or two points within each session; children are much more likely to remember and digest small but important points. Hopefully, you have found some useful tips here, and with any luck, we can encourage the younger generation to become fitter and more active.
>> costa LIFESTYLE
Take up weight training… As many as 70 per cent of women suffer from back pain some time in their lives, according to the British Chiropractic Association. If you suffer lower back pain, your best hope of treating it comes through weight-bearing exercise such as dumb-bells and bar bells.
A recent American study found a 60 per cent improvement in pain and function levels for people with chronic backache who took part in a 16-week exercise programme of resistance training (compared with just 12 per cent for those doing aerobic exercise such as jogging or walking on a treadmill). Weight training helps strengthen the entire body, including the abdominal muscles, so providing better support for the lower back.
Eating oily fish Eat more once a week Bananas… slashes prostate cancer risk…
A quarter of middle-aged women suffer from depression or anxiety, according to the Mental Health foundation. Depression is linked to low levels of serotonin, the ‘happy hormone’. A serotonin deficiency is often caused by a lack of the amino acid tryptophan - which the body cannot make itself.
Fish oil may protect men against potentially deadly aggressive prostate cancer, a study suggests. Researchers found that a high intake of omega-3 fatty acids, found in oily fish such as herring, salmon and mackerel, could reduce the risk of developing the disease by about 60 per cent. It also reversed the effect of an inherited gene which is known to increase the risk of aggressive prostate cancer. It found men who ate 'dark' oily fish; rich in omega3, one to three times per month had a 36 per cent lower risk of prostate cancer than those who never ate dark fish. Eating oily fish more than once a week had an even bigger protective effect, leading to a 57 per cent reduction in risk.
Dr Caroline Longmore, author of The Serotonin Secret, believes the best way to stock up on serotonin is by eating lots of tryptophanrich foods such as turkey, cottage cheese and bananas - and even plums. She suggests eating between four to 11 bananas a week.
Top tip… Move More - make it a daily challenge to find ways to move your body. Climb stairs, walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster.
36 costa life
>> costa HOMES
hen I was a little girl, my father bought a couple of chairs by the Finn, Alvar Aalto. That was the first time I realised that a piece of furniture can also be a piece of art. Scandinavian design is very often, historically, primarily connected with furniture and glass; and, of course, some of the biggest names in design are from Scandinavia. Designers like the Finn, Alvar Aalto; the Swede, Bruno Mattson; and the Dane, Arne Jacobsen, to name a few, are all world-famous for their work. Traditionally, the designs are known for their functionality, practicality and the sophisticated simplification of form; they are uncomplicated designs. The ideas are often taken from nature itself. For example; the patterns in frozen ice, the curving shores of a lake, or the texture of tree bark. Nature is a very important source of inspiration. We, who come from up north, suffer from very dark, long winters, so we have to hang on to the light as much as possible. Combine this with our love for nature, and you have the epitome of Scandinavian design - light and nature. To make a design that will last, you have to approach the task very carefully, thoughtfully and confidently. This careful and thoughtful approach is central to the remarkable longevity of certain Scandinavian products. If it is done in the right way, you will have a ‘‘design classic’’.
Written by
Annika Jonsson BLOND of Scandinavia 38 costa life
We have quite a lot of these ‘‘classics’’, such as Alvar Aalto’s three legged stool in light birch, which is a very good example of a classic design. It will never go out of fashion. As you can see, I am a big fan of Aalto. If you don’t know who he is, you will probably know of Bang & Olufsen, the Danish hi-fi company. Their designs are, I think, outstanding. They are quite expensive as are most of the classics but, on the other hand, they will last for a lifetime. You may have figured out that I am Swedish, and Sweden is well-known not only for its design but also for its democracy. The latest trend in Sweden is something that is called ‘‘democratic design’’, meaning that it is affordable and accessible to many not only for a wealthy few. I take my hat off to IKEA. Their new approach, working together with new, young and talented Scandinavian designers, is not only smart but makes it possible for everyone to have a piece of very good, Scandinavian design at home. I grew up with IKEA. It used to be a place where you could go to buy cheap things, but you never told anybody about it! The furniture from Ikea, you assumed, would not last more than one season. On top of this, there was never the right amount of screws etc. to assemble
the furniture. I usually ended up with a hammer, some nails and a hysterical husband! We used to say, if you want to test your marriage go to IKEA on a Saturday morning with your small kids, buy yourself a piece of furniture, go home and try to assemble it. If you succeed in doing this without divorcing your partner, your marriage is a good one!! Scandinavian design is much more than just design; you could say that it is a total concept. The designs, whether they are furniture, fabric, glass, or something else all have one thing in common - they are very strict and are characterized by their simplicity. The furniture is nearly always in light colours. Wood favourites are birch, ash and beech. One reason for this is that there are plenty of these trees all over Scandinavia. I, myself, use teak for the furniture I design because that is the most common wood at Java where we have our workshop. Teak, in its natural form, is also light coloured; a fact that most of us are not aware of. The Scandinavian colour palette relies on basic colours; white, beige, natural wood tones and light blue. The light blue works very well with the natural beige and brown shades. This combination is well worth trying. Just remember that the blue needs to have a faded, ‘‘tired’’ look; it should not be bright or dark but more like a pastel blue with a hint of grey. When it comes to fabric and textures, the natural theme is continued. Cotton and linen are the most commonly found fabrics in Scandinavian style interior design. They may be plain or textured and, quite frequently, you see designs that include stripes and checks - simple and elegant. Some of the new and young designers are going back to their roots; they modernise patterns that were common 100 or more years ago. At that time, nearly every ‘‘shire’’ had its own, very typical, pattern. Glass is also a big thing in Scandinavia. It’s mostly the Swedes and the Finns who favour working with this material. Places such as Kosta, Orrefors, Boda och Gustafsberg in Sweden, and Iittala and Arabia in Finland produce articles by young artists and designers as well as the already well-
known designers such as the Swedish couple Bertil and Ulrica Vallien. Placing a beautiful glass statue in the light can change a whole room; it's an eye-catcher well worth the investment. In short, Scandinavian design is very much about keeping things simple. The plethora of Scandinavian ‘‘design classics’’ is irrefutable proof that welldesigned, well-executed products can stand the test of time and remain impervious to the vagaries of fashion. I am going to finish off with a little test to see how much you know about Sweden other than the acknowledged dark, cold winters and beautiful blonde girls. And, no, we don’t have polar bears or naked girls running around in the streets!! Can you name the five most well-known companies/people from Sweden? The answers, in order of being most recognised in the UK, you can see below. ABBA, IKEA, Volvo, Björn Borg, SvenGöran Eriksson.
costa life 39
>> costa SERVICES
This space could be yours for only 90€ per month 8 BALL POOL TABLES For new and used tables Bars and homes For sale/profit share/rent *Winter specials* call for more details *TEAMS WANTED FOR 2009/2010 LEAGUE* 8 BALL POOL LEAGUE
Mike 655 271 489 TEL: 952 660 572 - MOB: 618 743 513 - e-mail: office@theblindmansl.com - web: www.theblindmansl.com
Email info@8ballpool.es www.8ballpool.es
Quality heating and air con units at competitive prices
Full installation Specialist knowledge and complete service and maintenance Range of services for commercial customers Tel 952 599 019 mob 607 793 923 www.airtechacspain.com info@airtechacspain.com
ACCOUNTANT, TAX AND LEGAL ADVISOR Bookkeeping for Companies & Self Employed Resident & Non Resident’s Taxes Assistance regarding procedures at the Social Security, Tax Office, Trafico, Town Hall, etc. Possibility of collecting & delivering paperwork in Costa del Sol
Mercedes Martínez García Economist Tel: 606 53 35 11 Email: mercedes@legatum.net 40 costa life
Swimming Pools S.L.
Providing quality service here since 1985 Professional Pool Maintenance from only 70€ per month (exc.chemicals & iva) FREE pool analysis - bring a small sample in & we will test it and advise you on the spot Specialists in leak detecting and repairs Quality new builds and renovations Efficient heat pumps Safety covers Jacuzzis. Salt water chlorinators Chemical and equipment supplies Quality pool furniture Toys & games Open 8am to 4pm Tel 952 591 053 www.splashmijas.moonfruit.com splashpools@electronbox.net
We are situated at the entrance to Urb. Dona Pilar, Next to the Octagon Bar & just off the Careterra de Mijas
All at Splash wish Sonya a happy half century
specializing in
Fincas Country Villas Townhouses Cortijos Ruins Plots Rentals
952 498 454 mobile: 609 454 409 tel:
enquiries@aloraproperties.com www.aloraproperties.com Plaza Fuente Arriba s/n Alora
AP570: A 3 level townhouse in the prestigious centre of Alora. The house has a small front patio and is entered through a new solid wood door. At street level there is a lounge with kitchen off and a walk in pantry. On the 1st level there are 2 bedrooms and a bathroom. On the upper level there is a further bedroom with a terrace off. 80m2 built plus 16m2 of terrace. From the terrace there are glorious views down the Guadalhorce valley and to the El Hacho mountain. Air conditioning is available in the lounge and bedroom. Mains water, electricity and drainage are all connected. This property would be ideal as a holiday or permanent home or as a buy to rent investment.
AP582: This 2 level country villa is located close to Alora has 28,577m2 of land. On the upper level there is a lounge with woodburner, a large kitchen diner with walk in pantry, an office, 3 bedrooms all with en-suite facilities, air conditioning and patio doors, a separate w.c and a large family room accessed via a spiral staircase. At the lower level there are 2 studio apartments which interconnect. Each offers a lounge/kitchen, bedroom area, bathroom and dressing room. There is an 8x4m heated swimming pool, terrace and walled area, well stocked garden, outside summer kitchen/BBQ area, garage, a fenced arena for horses, paddock, stable and tack-room. Mains and well water, electricity, internet and satellite tv are all connected. Being sold fully furnished.
Price: 115,000€ €
PRICE: 475,000€ €
AP471: Charming ruin on the outskirts of Alora with full renovation project and permission to build a 2 level, 145m2 house. It would offer a lounge, separate sitting room, kitchen/diner, 3 bedrooms, 2 bathrooms and separate w.c. Set in 10,000 m2 of semi flat land with almonds, oranges, lemons and pomegranates. Mains electricity and well water are connected. This is an ideal location for an accessible rural retreat with stunning views to the Sierra de las Nieves mountains.
AP318: A finca with 635m2 of land set in a stunning location on the edge of a natural park. The property offers an openplan lounge/kitchen, 5 bedrooms and 2 bathrooms. 130 m2 built. There is also a swimming pool and the finca is within walking distance to a very well known Alora restaurant. Mains and community water, mains electricity and radio telephone are all connected. Good access with stunning views. This property has lots of potential and must be viewed to be appreciated.
PRICE: 125,000€ €
PRICE: 230,000€ €
The professional company with the personal touch for...
...all aspects of selling or renting your property Est. 1997
T US L M EL S Riviera Del Sol ref 2024 fre A one bedroom unfurnished duplex apartment set within a well kept community with 2 pools, security and tennis court. This top 3rd floor apartment also comprises of a fitted kitchen, bathroom, upstairs lounge and large terrace with fantastic views of the coast. There is private parking within the community.
Carvajal ref 2026 fre Paseo Maritimo Seafront one bedroom apartment with fantastic views of the beach and sea. This nice third floor apartment has a kitchen, bathroom with shower and bedroom. Private parking to the rear of the building. Ideal investment property.
Torreblanca ref 2021 fre Tastefully decorated 2 bed, 2 bath garden apartment set within the community of Monte Cañada. This apartment comes beautifully furnished with lounge diner, fitted kitchen leading to an enclosed garden + patio, 2 bedrooms one with en suite and a large terrace space from lounge and bedroom. Communal pool, gardens tennis and private parking space. Must see.
€€125,000
€€148,000
Mijas Golf ref 2027 fre Overlooking the golf course this beautiful 2nd floor apartment of 2 bedroom and 2 bathrooms, modern kitchen, open lounge / diner with fireplace is in walk in condition with good storage and large sized rooms. Set in a well kept, tranquil community with immediate views to the golf course from the kitchen, lounge/diner and ample terrace areas. The community has 3 pools and gardens, parking underground and a storeroom. MUST VIEW.
Fuengirola Town Centre ref 1996 fre An immaculately well maintained top floor apartment of 90m² situated only 50 metres from the beach & the main church square. This property which is of an open plan design, consists of 2 bedrooms, a lounge diner, kitchen and bathroom and 2 small terraces. No lift.
€ 199,000 € Thinking about renting your property? Wanting to rent a property? Looking for office space to rent or buy? We have office space available in Fuengirola Town Centre Property Management Key Holding Full Maintenance Service
€€170,000 €€184,000 29 C/ ESPANA, 29640 FUENGIROLA, MÁLAGA (same street as the main post office)
TEL: (+34) 952 479 749 · FAX: 952 478 662 Website: www.fuengirolarealestate.com E-mail: carol@fuengirolarealestate.com
e l i t e Glass Curtains SL SPECIALIST MANUFACTURERS AND INSTALLERS OF GLASS CURTAINS Create an all year round usable terrace Frameless glazing system Undisturbed views Specialist in manufacturing glass curtains 20 years experience in glazing industry Protect and reduce the effect of dust, wind, noise and rain Full public liability insurance Trade and commercial enquiries welcome References available upon request. From quotation to installation you can be sure of a first class product and service from Elite Glass Curtains For your free no obligation quotation call now on PHONE - 952 830 503 MOBILE - 630 625 085 E-MAIL - info@eliteglasscurtains.com WEB - www.eliteglasscurtains.com ELITE GLASS CURTAINS S.L., POLIGONO ELVIRIA 26, ELVIRIA 29600
This month we celebrate our FIFTH BIRTHDAY and would like to say a huge thank you to all our clients both old and new who have made Costa Life possible. Also a big thank you to all our writers and contributors who over the last few years have helped to make Costa Life one of the most popular magazines on the Costa del Sol. And to you our readers who grab your copy every month, thank you. With the feed back that we get from you, our readers, on a regular basis we know we have created a winning formulae that has struck a chord with our clients, writers and readers alike. We offer
Five years in print Over 500,000 copies distributed Over 250 distribution points Distribution stands in three Dunnes Stores The best writers on the coast Dozens of long term satisfied clients The only A4 magazine to distribute both along the coast and inland The first magazine on the coast to use digital page turning software now with over 5000 readers a month online Free online editorial and listings for our clients More space dedicated to editorial than any other magazine
We believe we are one of the best and probably the most popular lifestyle magazine on the coast. Not because we say so but because YOU say so. From e-mails and phone calls to encouraging words and comments when we see you face to face out and about we know we have established an excellent and respected publication in Costa Life Magazine. We boldly made the claim in our first issue that our desire was to be ‘‘the people’s magazine for the Costa del Sol and inland Andalucia’’ we believe we have achieved that goal. If you are in business in Andalucia and you want to reach the residential and tourist population along the coast and inland why are you not in Costa Life? Give us the opportunity to represent and work for you as part of your marketing campaign and you will not be disappointed, we promise. Anyone in business here will tell you that five years is a long time in Spain and we believe that to be true, we are here to stay and we can help you to make sure your business is here to stay also. Call us on 952 492 250 or email info@costalifemagazine.com And finally once again, a huge and unreserved thank you to all our clients, writers, contributors and of course, readers who have helped us over the last five years to keep going. Thank you, thank you and thank you again.
>> costa HOMES
Obtaining a Mortgage In Spain W
ho offers mortgages?
a margin over EURIBOR generally EURIBOR +0.75% to 1.5% but individual circumstances can dictate higher or lower rates. Fixed rate mortgages are available at slightly higher interest rates. Some lenders offer a lower Start up interest rates for the first year or part interest only mortgages, ideally suited for funding new construction.
Mortgages are available from most High street Spanish banks and saving banks[Caja] and International lenders in Gibraltar. Most Developers will have a loan scheme in place on ‘off-plan’ purchases, but you need to be aware that these are only available on completion and will not cover any stage payments i.e. normally 30% deposit. Resale properties are also sometimes offered for sale with a mortgage in place that can be easily transferred.
How often will interest rates be reviewed? Usually once a year, fixed rate mortgages are available at higher interest rates.
What is the maximum repayment period?
What is the cost of arranging a mortgage?
Mostly commonly, 15 or 20 years, but up to 35 years can be arranged.
The cost of a Spanish mortgage varies greatly from lender to lender and also from broker to broker. Generally you should allow between 23% of the purchase price of the property.
What information will the bank require:
Why is it so expensive? The up-front costs on a Spanish loan are much higher than in the UK for a number of reasons. Firstly the Bank itself will charge an arrangement fee ranging from .75% - 2% of the loan depending on the loan to value and the complexity. The higher fees are generally charged for ‘non-status’ lending or bridging finance and for a normal mortgage you should not pay more than 1.25% There is also mortgage tax of 1% of the value of the loan and 1% of the interest due to be accrued over the term of the loan e.g. on a loan of €100,000 over 25 years at 3.5% the total interest payable is approx. €50,990 making the tax payable €1000 + €509.90 As a Spanish mortgage is attached to the property and not the owner it has its own title deed. You will have to pay for the deed to be produced and also land registry and notary fees. The cost of this varies from area to area and on the value of the property. Valuation fees vary depending on the value of the property and the valuation company but start at about €200 for a small apartment. Lastly you have the services of a mortgage broker and again this can vary tremendously. Some charge nothing and just rely on the commission the banks pay them whilst others charge up to 1.5% of the loan. It is recommended that a broker is used if income is hard to prove as they will know which lenders are the most flexible and can save valuable time. The break-even point for a Spanish loan as opposed to a UK loan or remortgage is approximately 5 years, so if you are considering paying the loan off in full before that time you need to think long and hard about which way to proceed as it may be cheaper to raise the funds at home. 46 costa life
How much can I borrow? As general guide a non resident will be able to borrow 70%-80% of the valuation of a property, whilst residents can borrow up to 100% of the valuation. The key to obtaining the maximum mortgage offer is in achieving the maximum valuation, which is the job of the Tasador [valuer]. Most Banks will accept valuations from 1 or 2 Tasadors whilst a few employ their own. Your income is the other determining factor and the monthly repayments have to be covered by up to 40% of your NET salary, but most banks will only accept 35% Land purchase is limited to 60% of valuation by most lenders, as is lending on ‘Finca Rustica’ property. If you already own land and want to build then construction loans are an option. The bank will lend up to 70% of the projected completed value which in most cases will be more than enough to cover 100% of the build cost.
Which Currency should I borrow in? Mortgages are available in most major currencies. You should be aware that if you borrow in a currency that does not have a fixed value against the euro, currency fluctuations could make your borrowing more expensive or less expensive depending on whether your chosen currency weakens or strengthens against the euro.
What Interest rate will I pay? Interest rates again will depend on the currency you choose to borrow. Interest rates for mortgages in euros are based on the European Inter Bank Overnight Rate, or EURIBOR for short, which has largely takeover from the older MIBOR. The lenders rate will be
Banks vary in the amount of information that they require, but in general the more you can provide the easier the loan is to procure. Ideally the following would be good
If you are employed: Last 3 wage /salary slips. Latest P60. Last 6 months bank statements. Reference letter from your employer confirming date of employment, proof of income and position and prospects within the company Bank reference (The lender may have to apply for this themselves depending on who you bank with) Some lenders require an experion credit check to be carried out Copy of passport/residencia.
If you are self employed: Last 2 years tax returns. Copies of accounts for the last 2/3 years Chartered accountants copy report, confirming your annual personal drawings from the company Copy of your passport/residencia 6 months personal bank statements Bank reference letter
You will also need: In relation to a specific property, the nota simple from the property registry, offer letter or sales purchase contract. If you are applying for a construction loan then you must provide the Escritura for the land. The plans stamped by the College of Architects and a 10 year building guarantee. An NIE number from the local police station, which you or your lawyer can arrange. You will also need to open a Spanish bank account and it is advisable to use the same bank as your mortgage is with.
RETAINING WALL SOLUTIONS SL Are you wasting valuable land? Garden on a slope? No room for a pool?
Looks like natural stone custom colouring Affordable and maintenance free No hidden costs Guaranteed work, qualified installers Faster, cleaner & greener than conventional materials
A complete service is offered including design, supply and construction undertaken by our in house chartered engineers
For all your insurance needs, do it the right way. Motor insurance for UK and Spanish plates, home and contents, health insurance, pet, travel and commercial insurance. Established on the coast for over 7 years thousands of satisfied customers Situated Centro Comercial Las Postas, Local 9, Sitio de Calahonda or arrange cover by calling
934 963 or go on line at www.rightwaysl.com.
Right Way Insurance ... insuring you, your family and your
Telephone: 952 666 547 English 677 415 702 Espa単ol 617 182 304 www.retainingwallsolutions.eu
952
belongings the right way
>> costaHOMES
Adhesive residue Wicker Care and Cleaning… removal from marble… To remove dirt and grime from wicker furniture wash with a solution of 2 tablespoons of ammonia in 1 gallon of water. Use a toothbrush in hard to reach p l a c e s . R i n s e w e l l . A i r d r y. T o p r e v e n t yellowing, wash wicker furniture with a warm salt water solution.
To remove an adhesive residue from marble, first try sprinkling a little talcum powder on the sticky area and then rub it away with a dry cloth. If that doesn’t work, cover the sticky area with vegetable oil. Allow it to sit for a few minutes to loosen the glue, then scrape off with a dull knife. Rinse well with water and a grease cutting dish detergent.
Cat Urine Odour… If your home has a cat urine odour, it may be coming from stained areas on the carpet or furniture. To remove cat urine and cat urine odour, you may need to give the stained area a good cleaning. Use vinegar to spot clean pet stains and remove the odour. If the odour or stain persists, repeat the process. Another option is baking soda, which can be used to eliminate surface (but not deeply penetrated) odours. Dampen the area with clean water and then sprinkle baking soda over it. Rub the baking soda into the soiled area and let it dry; brush or vacuum to remove the dry material.
Motor oil removal from concrete… A fresh motor oil stain from concrete is easier to remove than an old stain. Squirt some liquid dish detergent (preferably one designed for cutting grease) onto the stain. Add water. Be sure to wet down the area surrounding the stain as well to prevent oil from spreading during the cleaning process and causing a secondary stain. Scrub the stain vigorously with a nylon scrub brush (not a wire brush which can erode or scratch the concrete), adding enough water to make a rich soapy lather. Rinse with clean water. The soap will emulsify the oil and lift it out of the concrete, but it may take several attempts to completely remove all of the oil. Another way to remove motor oil from concrete is to spread a thick layer of cat litter over the grease to absorb the excess motor oil on the surface. Allow the litter to sit for a day or two, then sweep it away. Pour dry concrete over the dried grease spot. Allow the concrete to sit for a day or two, then sweep away the dirty concrete. Be sure to gather both the cat litter and the dirty concrete in a bag and dispose of it properly. 48 costa life
>> costa HOMES
Increase in Unemployment The increase in unemployment in Spain was at the centre of a meeting in the Moncloa Palace in April between the Prime Minister, José Luis Rodríguez Zapatero, and his three Deputy Prime Ministers, María Teresa Fernández de la Vega, and the newly appointed Elena Salgado and Manuel Chaves. Elena Salgado, the new Minister for the Economy, went on to meet with the Minister for Employment, Celestino Corbacho, again to discuss unemployment which now affects 3.2 million people in Spain. Salgado has underlined that the
Ireland & Spain: Property Boom Cousins Spain could be sliding towards harsh budget cuts like those forced on another former euro zone high-flyer Ireland. Concern about Ireland’s deficit and exposure to bank losses pressured its government to slash spending and hike taxes this month to reassure investors of its long-term solvency. Although Spain has just launched a bank restructuring plan, it has nothing like Ireland’s exposure to bank liabilities nor its dependence on housing-related revenues. This relatively favourable position means bond markets are giving Spain more freedom to spend -- but therein could lie its greatest risk. Spain’s Socialist government may be given enough fiscal room to double its debt level and build a double-digit deficit, then be unable to correct imbalances as growth fails to rebound. In such a scenario, rating agencies could turn on Spain and impose the same kind of downgrades that have hit Dublin, which launched what critics dubbed ‘‘the budget from hell’’. ‘‘You can think of Spain as a slowburn situation. If they don’t get the right policies over a number of years, they’ll get themselves into quite a mess over public finances,’’ said BNP economist Dominic Bryant.
fight against unemployment is the priority of her department. There are reports that the banks are giving mortgage credits again in Spain, but in many cases this is because they are now the owners of the flats and houses confirmed. Reports indicate there is more flexibility finally reaching the market, but that this is the reason, and comes as one of the consequences of the economic crisis. The banks are also reported to be offering discounts of up to 30% on some of the properties which they now own.
Spanish football facing financial disaster A financial disaster could engulf Spanish professional football unless action is taken to prevent profligate clubs slipping deeper into debt, according to the president of topflight club Osasuna. Clubs that lack the vast earning power of Real Madrid and Barcelona have been living beyond their means for too long and the economic model they use is badly flawed, President Francisco Izco told Reuters in an interview. ‘‘Unless there is sweeping change then I predict a genuine financial disaster,’’ Izco said in e-mailed responses. ‘‘There has been a great deal of excess in building up squads, clubs have not kept their spending in check and the situation has spiraled out of control.’’ The comments by Izco, president of Pamplona-based Osasuna since 2002, come as many small and mid-sized clubs face the real prospect of bankruptcy and are struggling to cope with surging wage and transfer costs amid Spain's worst recession in at least half a century. Valencia, twice a Champions League finalist in the past decade, have admitted they may have to sell some of their best players and have been forced to delay the payment of wages and halt construction on a new stadium.
Shares in Spanish airline Iberia plunge following its warning of a net loss for 2009 Shares in Spanish airline Iberia, which is discussing a tie-up with British Airways, fell 10 percent in Madrid in April following its warning of a net loss for 2009 and a costreduction plan. The stock was off 9.58 percent at 1.51 Euros in a market that was down 0.73 percent. Iberia said it expected to record a net loss for 2009 if the current ‘‘exceptionally difficult’’ market conditions persist. It also approved the outlines of a cost-reduction plan ‘‘to minimize the adverse impact of the economic crisis.’’ Spanish media said the airline may unveil a staff reduction plan. Such a move could complicate its merger with BA, announced last July and which would create the world’s third-biggest airline by revenue. The business daily Cinco Dias said the board of Iberia had noted ‘‘a block’’ in the negotiations with the British airline. The Spanish flag carrier in February announced its 2008 net profit plunged 90 percent to 32 million Euros as the global economic crisis undercut demand. It is to announce its first quarter results on May 12.
50 costa life
HOUSE CLEARANCES
EVERY DAY SALES
DON’T LIQUIDATE - DON’T PANIC WE CAN SELL IT
And You Get CASH!! Everyone Is Happy!! 2,000 m2 Showroom
WANTED
anything and everything DON'T GIVE IT AWAY Sell It At The Big Blue Box
PLUS MUCH MUCH MORE….
WHY PAY RETAIL WHEN YOU CAN PAY BIG BLUE BOX PRICES!!! c.c. Atenea, CN340, KM 168 Estepona 29680 Open Mon-Fri 9.30am-6pm and Sat 10am-2pm Tel 952
886 067 Mob 606 665 550 Email: info@bigbluebox.es
EUINSURANCE DIRECT All insurance and financial needs in plain English We cover Cars, motorbikes, homes and contents, boats and life/critical illness We also offer Mortgage protection, Mortgages, private health plans, travel protection, savings plans, Private Health Plan which covers 90% of pre-existing conditions and much more Also agents for AXA products We can insure you for less!! Contact Wendy on 952 830 843 or 676 098 464 Fax: 951 310 524 Framire Residencial, Local Comercial 6, Cerrado de Elviria, 29604, Marbella, Malaga
Macadamia integrifolia ave you ever wondered how our balconies or strips of garden would be if it were not for the introduction of hundreds of species of plants from as far away as southern Australia, South Africa or South America? I have successfully grown such plants in my Spanish garden for nearly a decade, and I have never been disappointed. Their readiness to grow in our gardens is astonishing. Occasionally, one comes across a plant that gives real value for money - beauty in foliage and flowers and, as a bonus, fruit to follow and a welcome addition to the garden.
H
There are many fruit trees originating in tropical and subtropical climates that will grow here. Our region has many microclimates where temperatures and weather conditions differ greatly within only a few kilometres, allowing gardeners a wide choice of plants. Feijoa and macadamia are two very good examples.
Article & images by
Simon Hill
In addition to its fruit, the Feijoa sellowiana or pineapple guava gives many added bonuses. This shrub, or small tree, grows to 4 metres and more if trained as a single stem. In common with many drought-adapted plants, the leaves are light green on top and silver below which reduces moisture loss in the hot sun. It is best to plant feijoa’s away from all-day, direct sun; they are content with dappled shade. Salt spray that can so often be a problem for coastal gardeners has little effect on the plants. Gardeners, who plant a feijoa further inland than Antequera, may find it difficult to harvest fruit as this shrub tolerates a cool winter, not the scorching heat of summer. The plant, in theory, is self- pollinating, but if fruit is the main reason for growing this shrub then more than one plant is recommended, as cross-pollination is more reliable for producing fruit. Feijoa Myrtaceae), and it is, therefore, no surprise that its belongs to the Myrtle family (M flowers are stunning. Although I have never tried them, the petals are reputed to be a tasty addition to salads. In its native South American habitat, birds eat the petals, and this process can aid pollination; however, bees are the most common animal pollinator in our region. Pineapple guavas can be found in nurseries along the Costa, usually trained into a stand ‘lollipop’, just like roses. This tradition, commonly followed by Spanish growers, can lead to a weak stem, which could easily result in breakage in an exposed spot or in high winds. In
costa HOMES >> California, where the pineapple guava is starting to be grown commercially, it is harvested by shaking the fruit-laden stems and collecting the fruit from the ground. A similar method is used in our local olive groves. A number of named varieties exist but, in my experience, plants are often simply labelled feijoa. In contrast to the feijoa, the macadamia nut has become a fashionable snack. It is the fruit of Macadamia integrifolia, a small tree originating in Australia and is a member of the family Proteaceae. As with many other species, macadamias are often propagated by grafting onto a seedling rootstock. Desirable fruiting varieties with good-sized nuts can be rapidly multiplied this way. The graft union should easily be seen as a join in the main stem of the plant. Don’t buy ungrafted plants; these are seedlings that usually give nuts of inferior quality and poor yield. When a suckering shoot appears below the graft, it is important to cut this away so that all the plant’s energy is available to the grafted shoot. The nuts of this tree are almost impossible to crack open (use a screw vice), but once out of their shells they are delicious. The long wavyedged leaves of macadamias are prickly when young and, as a young shrub, it is a handsome architectural plant that can be used to great effect among other shrubs. The bright red foliage of the new growth is a pleasing feature. During early - mid spring, stout racemes of cream and pink, subtly scented flowers appear. Superficially, these are similar in appearance to those of the bottlebrush, (Callistemon). After pollination, round fruits appear that take many months to ripen. When ripe, they fall to the ground and split open when dry to release the nuts. A good example of a macadamia tree can be seen in the centre of Málaga, on the Paseo del Parque. In my own garden, I planted a tree over six years ago and have had only one nut! I am assured that with better care and attention - neither of which it gets - it would produce a lot more. This plant is worth including on your next shopping list for the garden centre, solely for its spring flowers.
Only a couple of months ago I was celebrating the end of the drought that we had lived under for the last five years. The recent rains of April almost made me want to say ‘‘enough is enough’’! However, we gardeners cannot afford to be complacent when we are again facing a long hot summer. Macadamia nuts on the tree
Eugenia myrtifolia Using shrubs as accents dotted around the garden has long been a tradition. Gardeners have their favourite plants for this purpose, among them is the box and the ornamental cypress. These can be expensive and slow to take shape. A shrub that I use to good effect while saving money is Syzygium myrtifolia (formerly Eugenia myrtifolia). This has small, shiny ovate leaves and responds well to clipping and topiary. In the genus Syzygium are many species that, as well as being grown for their foliage, produce flowers and often-edible fruit. When buying these plants, it is usual to find a named variety (eg. ‘‘Newport’’) that has been selected for both reliable performance and the colour of its leaves. In the case of S. myrtifolia, the name refers to its myrtle-like foliage. I have grown a Syzygium in my garden for a number of years. I have never shaped it by clipping; using secateurs sparingly keeps it tidy and free from older bare stems. Within this short time, it has grown vertically from 2 metres to become a 6 metre column - and all this in heavy clay soil with little irrigation. In early summer, it is smothered in tiny, myrtle-like cream flowers which are then followed by small fruits coloured a striking shade of pink. These fruits are edible but taste insipid. It is interesting to note that a near relative, S. aromaticum, originating from Indonesia, produces cloves. These are widely used in cookery, pot-pourri and in the production of oil of cloves.
Pineapple Guava - Feijoa sellowiana
Pineapple Guava - Fruit
costa life 53
Written by
Erny Harrison
F
or a really special day out one never has to go far in Andalusia. The opportunities are endless, but one is an absolute MUST!
Fuenta de Piedra Natural Reserve is situated no more than 17 km north of Antequera and is the largest natural lake in the Iberian Peninsula. That in itself guarantees a fabulous day out for the family (bring a picnic!), but the lagoon offers much more. It is home to the largest colony of Greater Flamingos in Spain, and is only beaten in volume by the Camargue in France. The name flamingo comes from flamma, the Latin for flame; and the bird was considered to be the living embodiment of the Sun god Ra by the Egyptians. Each year, thousands of the birds leave Africa to breed in the island in the middle of the lake, but not until they have been advised by their ‘‘scouts’’. These flamingos form a search party and inspect several possibilities, then report back with their findings. In a way, they decide where the breeding will take place. Flamingos need shallow water with a high salt content; if insufficient rain has fallen, the lake is not suitable. Until the 1950’s, salt was commercially harvested. Only when the Government took over the management of de Fuenta in 1986 were the birds certain of protection. The first flocks start arriving at the end of
February and continue to do so until early spring. Scouts who start later in the season may find, to their dismay, that the island is ‘‘fully booked’’; they have to find alternative accommodation, usually in the Guadalhorce marches. Any time will make for an interesting trip but personally, I prefer to go in May when chicks appear alongside their parents, who teach them to fish. The birds feed on algae, insects and shrimps. They are so-called filter feeders. They fill their beaks with water and food then push out the water, leaving the food behind in tiny hairs on their tongues. At one stage in their long history, Ancient Romans considered flamingos’ tongues such a delicacy that they killed them for it. Both parents take part in the upbringing of their offspring: only one egg, one chick per season, with an incubation period of about 29 days. The chick is greyish white with a straight beak that will curve when he grows up. The parents feed him with food that is secreted from their glands, not regurgitated, as is so often the case with other birds. To make sure that food is available the flamingo has to leave the lake and search for it, sometimes travelling as far as the Guadalhorce marches. They will forage during the night. Feeding takes place during the first two months. After that, the chick has to learn to feed for himself. To turn from greyish white into a beautiful pink flamingo will take many shrimps and can take up to three years.
The fully-grown bird, whose legs are now longer than its body, can reach up to 5 feet in height and has a wingspan of between 24 and 27 cm. They can live for up to 20 years in the wild, but can reach the old age of 50 in captivity.
winged stilts, red-crested pochards, black-necked grebes, white-headed ducks, mallards and many, many more. The lake itself harbours different species of snakes and reptiles; whilst in the olive groves and rolling hills around it, rabbits, hares, foxes and badgers can be found in abundance.
At the end of the summer, the flamingo will leave the Fuente de Piedra for its migration to other parts of Andalusia such as the Gabo de Gata or the Bahia de Cadiz, or Africa. Though not before a team of experts has moved into the lake to ring, weigh and measure the new flock that was born in the lagoon.
About 60 km. from Mรกlaga and 17 km from Antequera, Fuente de Piedra is easy to reach. From Mรกlaga take the A45 and then the A92 towards Seville. Take the exit Fuente de Piedra and go straight through the village to the Visitors Centre. It is open from 10 in the morning, closes around lunch time (14.00) and opens again at around 6 in the evening. On Mondays, the Centre is closed.
To see these elegant birds in their thousands, often standing on one foot in the water is quite an experience (they move from one leg to the other, literally to take the weight off their foot). To see them fly as one fast moving pink cloud is unforgettable. To hear them, though, is a different matter. They are very noisy: from nasal shouting to grunting and growling. However, it keeps the flock together and is an essential part in their breeding display. Flamingos are not the only attraction that Fuente de Piedra has to offer. Attracted by a fresh water canal that runs around the lake, the lagoon is also home to a wide variety of other weed land birds, such as the black-
Interesting walks are within easy reach, and watching the birds from the Mirador de Cerro de Palo and along the Cendro de la Vicaria is delightful. Guided tours are available, but depend on the season and numbers. It is best to telephone (952 111 715) to find out about availability and times. Accommodation in and around the Fuente includes a hotel, bed and breakfast places, wooden cabins for hire (with plenty of hot water!) at very decent prices, a camping site and swimming pool. Hotel accommodation in various categories is available in Antequera, a twenty minutes drive away.
>> costaSTUFF
Costa
Cuisine
by Jan Morley
SENSATIONAL SAL ADS As the temperature rises cooking evolves into a more relaxed affair, when the less time spent in the kitchen, the better! These salad platters are perfect for sharing with friends for lunch, or a peaceful supper.
MOZZARELLA, SERRANO AND MANGO SALAD This is a delightfully light and fresh salad, with a hint of chilli in the dressing, giving a great contrast of tastes and colours.
INGREDIENTS 2 ripe mangoes, sliced 12 slices of Serrano ham
Simpy offer some olives, gherkins, nuts and crispy crudities with dips to start with, and then crusty bread, FABULOUS salads and buttered new potatoes for main course, and then finish with juicy melon and fresh pineapple slices and a selection of your favourite cheese and biscuits.
Serves
4
as a main course
3 x 125g Mozzarella balls 100g packet Rocket Fresh basil for garnish
Preparation Simply, slice the Mozzarella, and arrange around the edgeof a large platter, with twists of Serrano, and then add the slices of mango, place piles of rocket in the centre. Drizzle the dressing on just befote serving.
SWEET CHILLI AND BASIL DRESSING 5 tablespoons extra virgin olive oil 1 tablespoon sweet chilli sauce 6 chopped basil leaves 2 table spoons fresh lime or lemon juice
Mozzarella An Italian fresh or unripened cheese traditionally made from water buffalo’s milk (Mozzarella di Bufala) around the Naples area.
classic salad - insalata Caprese - is made with slices of mozzarella and ripe tomatoes drizzled with extra virgin olive oil and scattered with torn basil leaves and a little salt. Mozzarella is sold in rounds about the size of a small fist. Because it has no rind it’s packed in plastic bags, surrounded by water to keep it fresh. You’re more likely to find buffalo mozzarella from good delis or cheese shops and also look out for small mozzarella balls called ‘bocconcini’ which are sold in tubs.
Rocket This peppery green leaf is used in salads and as a vegetable. It’s known as arugula in the US. The leaves have a slightly bitter, peppery flavour and are best gathered when they’re young. Rocket is a rich source of iron as well as vitamins A and C. It makes a delicious addition to salads but can also be used to make soups and rocket pesto. A bed of rocket is a good base for serving grilled poultry or fish.
GRILLED SPICEY PRAWN SALAD Allow at least 6 prawns per person if serving with other salads, more if serving just the one salad. Peel the prawns, just leaving the tail-end of the shells on. Brush each prawn with Thai red curry paste, keep cool in fridge until ready to cook. Arrange salad leaves (a mixed bag would be perfect), on a platter with tomato wedges, and finely sliced onions. Simply Cook the prawns in a griddle pan or on the barbeque for 3 minutes each side, then serve on top of the salad!
Mozzarella is now also made predominantly from cows’ milk and is made all over Italy as well as in other countries, including the UK (where some producers are making mozzarella from water buffalo milk). It’s a firm but creamy cheese that tastes like fresh milk with a slightly sour edge to it. It melts well and has a unique stretchiness, making it the classic pizza topping cheese. It’s too soft to grate but cut thin slices and layer them in pasta bakes or put a slice on top of pieces of meat or chicken before grilling them. Italy’s 56 costa life
BON APPETITE!
>> costaSTUFF
By Russell Vaughan Mintmicro S.L 952 596 346 or 665 016 374
What to do with an old computer? So you have just bought a new computer but what do you do with your old one? Before you decide, take a few minutes to look at my guide it may help you decide what to do with your old computer. 1. Reuse it Your old computer is no longer fast enough to serve as your main computer, but it may be able to handle Web browsing and light word processing. Consider keeping the computer to use for lighter duty elsewhere. Get a computer professional to configure a simple network to allow you to share your internet connection with other members of your home or business. 2. Upgrade it Another option is to extend its life with a few well-chosen upgrades. Add a larger-capacity hard disk, some extra memory, and a new operating system, and you might be surprised at how fast that old computer can be. To see what type of hardware is installed on your old computer, do the following: Right-click Start, and then click Explore. Right-click My Computer, and then click Properties. Look at the general tab in the System Properties dialog box. Consider a hard disk or memory upgrade if your old computer doesn't meet at least the following standards: CPU: Minimum Pentium 4, 2.0 GHz or faster Memory: At least 256 MB (preferably 512 MB or more) Hard drive: At least 40 GB (for basic web browsing and light use) Hardware upgrades typically make the most sense as a few well chosen upgrades can breathe new life into that old computer. After you've upgraded the hardware on the computer, you can improve its performance by upgrading the operating system. 3. Give it away If you don't have anyone in mind, giving a computer away might not be as easy as it sounds, especially if your computer is more than three or four years old. Check with charities to find out if they have any minimum requirements for accepting computers. If the computer includes any software, the charity will want physical copies of the software licenses along with your signed agreement to transfer those licenses. 4. Recycle it If after everything your old computer has finally reached the end of the road, don't just throw it in the rubbish. Some components are toxic. Some computer manufacturers take old computers regardless of who manufactured them. These manufacturers typically send old computers to a firm that disassembles the computers and 58 costa life
recycles the pieces. Dell and Gateway have excellent recycling programs. If they are too far away try your local computer shop.
Whatever you decide delete your old data … completely The hard disk in an old computer will be full of personal data, financial details, emails, photos etc. Data has a way of hiding on your computer. Traces of passwords and other information can be saved in temporary files on the hard disk. If you wipe out the contents of the folders where you normally store data, you might overlook these hidden files. And even when you delete a file from your hard disk, it doesn’t really go away. Bits of data remain on the hard disk until they’re overwritten by other data. This data can be recovered by anyone who knows what they’re doing. Wherever you buy your new computer get a qualified technician to transfer your data to your new computer and clean the data from your old one. Keep your personal data personal. If you want advice about upgrading your old computer, data transfer or cleaning your old data email me.
Vista Tips Windows Vista Help: Help that really helps I always tell my customers to look for the RTFM button, it says HELP Click Start and then click Help and Support. The Help and Support window will open. Once you get the hang of it you may be able to solve many of those minor irritations and I bet that you'll find your answer after reading just one or two topics, without having to read the whole Help system. Help topics have matured over the years and are mostly added because of the questions users have asked in the past. Topics are based on common questions and problems. This is why Help topic titles often ask the question you are likely asking or the problem you’re trying to solve. In vista certain topics deliver certain types of content. Quick answers, procedures, trouble-shooters, and FAQs give you answers quickly, while articles use a longer format to provide more information, best practices, and tips. Help has more than 750 illustrations and screen shots to show you the way. Read all 2,000+ Help topics.
>> costa STUFF
Russell Crowe to play the prince of thieves… Once upon a time, he was more Friar Tuck than Robin Hood. And so the actor started a crusade of dieting and exercise to lose more than four stone. Wow… has it paid off, nearly a decade since Gladiator he is now fighting fit Sienna Miller, 27, had been due to play Maid Marian. But producers were said to have feared her slim physique would make Crowe seem overweight during intimate scenes. However judging by the new lean-looking Russell they needn’t have worried.
Has Pamela found love with regular guy… Her rocky love life has never run smoothly - with three marriages and countless break-ups. It appears that former Baywatch star Pamela Anderson has finally found love - with a regular guy. She met her latest boyfriend, an electrician Padgett, and 42, when he stopped and offered Pamela a ride to the beach in his golf cart and after five months - the length of her shortest marriage - the two still seem besotted. They are now living together, with Pamela’s two sons from her relationship with rocker Tommy Lee.
Suri Cruise to start Scientology training… Tom and Katie Cruise’s daughter Suri is said to be trained in Scientology after her third birthday. The Mail reported that the Cruises are sending their daughter five days a week to the Church of Scientology’s £6,000-a-year New Village Academy in Los Angeles, launched last year by Will Smith. It is staffed by trained Scientologists and lists ‘study technology’ as a key curricular focus. ’The children have a lot of responsibilities from a very young age,’ says a source. The school is particularly strict about nutrition, demanding a low-carb, low-sodium and low-sugar organic diet.
Angelina and Brad plan baby no 7… MailOnline reported that Brad Pitt and Angelina Jolie have set their sights on the Philippines for their next adoption. Angelina, 33, took time off from the set of her latest film, Salt, to travel to Manila with the intention of adding to her rainbow family. The Pitt-Jolie’s private plane landed at Ninoy Aquino International Airport Brad and Ange flew out together. They want to add to their family and tried to adopt from Burma but the authorities are very strict, so they decided to look at the Philippines.
>> Underworld 3 Rise of the Lycans Bill Nighy, Michael Sheen, Rhona Mitra The third film in the UNDERWORLD saga goes back hundreds of years to explain the origins of the feud between the vampire Death Dealers and the werewolf Lycans. RISE OF THE LYCANS finally gets to the root of why those vampires and werewolves really can't stand each other. Ruled by Vikto, the aristocratic, vampiric Death Dealers keep the wolf-like Lycans as slaves. When a captive Lycan woman births a human boy, Viktor resists the urge to kill it, instead naming him Lucian and keeping him as a pet. Lucian, in retaliation, leads a Lycan slave revolt, resulting in an all-out assault on Viktor’s kingdom.
>> The Curious Case of Benjamin Button Brad Pitt, Cate Blanchett, Julia Ormond, Jason Flemyng, Taraji P. Henson ‘‘I was born under unusual circumstances’’. And so begins The Curious Case of Benjamin Button, adapted from the 1920s story by F. Scott Fitzgerald about a man who is born in his eighties and ages backwards: a man, like any of us, who is unable to stop time. We follow his story, set in New Orleans from the end of World War I in 1918, into the 21st century, following his journey that is as unusual as any mans life can be., Benjamin Button is a grand tale of a not-so-ordinary man and the people and places he discovers along the way, the loves he finds, the joys of life and the sadness of death, and what lasts beyond time.
>> Defiance Daniel Craig, Liev Schreiber, Jamie Bell, George MacKay, Mia Wasikowska DEFIANCE is a different kind of World War II movie, one that looks at the Holocaust from a unique angle--telling the true story of a group of Jews in Eastern Europe who fought back. On the run from the Germans and the local police, the three Russian Bielski brothers hide out deep in the forest. Their numbers swell as more and more refugees join them, coming together to form a community while also patrolling with guns and shooting the enemy to stay alive. As food grows scarce, diseases increase, and the Nazis become determined to find and kill them, they struggle to survive, battling back when necessary, including taking up arms.
>> The Reader Kate Winslet, Ralph Fiennes Kate Winslet takes on the hefty supporting role of Hanna Schmitz, a woman who has an affair with Michael Berg (German actor David Kross), a 15-year-old boy in 1950s Germany. They spend their brief romance alternately making love and focusing on literature, with Michael reading everything from Chekov to Homer to his lover. Soon, Hanna abruptly disappears, and Michael returns to his normal life. Almost a decade later, Michael is studying law, when he sees Hanna again; she is on trial for her crimes as an S.S. guard during the war. Michael is torn between a desire for justice and his knowledge of a secret that may save Hanna.
AmberNight DVD and book store Specialists in UK and US TV series box sets Wide selection of books, both fiction and non-fiction Latest movie and book releases Large range of old and cult TV series Selection of musicals Variety of BBC & ITV Network series Now stocking a selection of Spanish books & DVDs DVD and book orders taken Open 10.30-8.30 Mon - Fri Sat 11-2.30 AVDA Jesus Santos Rein, Fuengirola Near Horses Head roundabout
Tel: 952 467 785 ambernightspain@aol.com
TONI’S FIRST IN CARDS FUENGIROLA In the square opp Las Rampas, near the Sur office
JUST ARRIVED New range of Greeting Cards and Gifts for all occasions all at lower prices
CRAFTERS CORNER Everything you need to make your own cards
Offex mail point Mon - Fri 10 - 3.00pm Sat 10 - 2pm
Call 679 017 127
HAVE YOU HEARD ABOUT.........?? A
re you on holiday on this beautiful coast or do you live and work here? Before you arrived you probably heard a lot about the Costa del Sol .....how the sun shines all day, the sky is always blue and it’s the perfect place to enjoy the good life. You decided on the information you received to take the plunge and book a holiday or perhaps you burnt your boats and made a decision to relocate here. If you’ve been living on the Costa del Sol for any length of time you will know this coast far better now than when you were making your plans in your homeland. You’ll know that the sun doesn’t always shine and the sky is not always blue. Sometimes it’s grey, wet and very windy. You will have discovered that the holiday life disappears once you have to start working to make a living and lots of things appear very different to your dream of a continual paradise! However most of us grow to love this coast and enjoy our lives in this part of Andalucia. The more time we spend here the more we get to know it. What about people? What did you hear about the Spanish people? Did you hear that they welcome foreigners or that they are resentful towards them? Did you hear that they are unhelpful and rude or warm-hearted and welcoming? You may have heard many things about the local people but until you live here permanently it’s not possible to really know them. Spending a holiday on this coast will only enable you to form an outward impression of these people. You will only be able to see what they choose to show you. It will be by spending time with them and endeavouring to communicate with them in their own language that a door into their lives and culture may open just a chink. Whatever you may have heard about the Andalucian people will not enable you to really know them. You have to spend quality time with them and be willing to learn their ways. So we realise that we can only get to know a country and its people by spending time with them and communicating with them. If we don't make the effort, we will always remain strangers and never be able to enter their private world. What have you heard about God? How well do you know Him? What impression have you already formed about the Creator of the Universe? Have you listened to those who say there is no God? Or to that boring minister long ago who spoke as though God was either dead or completely out of touch with your life? Have you heard that He expects the impossible from people and simply waits for an opportunity to punish us? Perhaps you’ve heard that if there is a God He is responsible for all the wars, famines, natural disasters and every catastrophe in the earth. What impression have you formed in your heart? The only way to get to know the one true God is to spend time with Him, to learn to communicate with Him. He says we will find Him when we search for Him with all our heart. When we call upon Him and go and pray to Him, He will listen to us. Draw near to God and He will draw near to you. A true friend of God, one who loves Him and really knows Him, can introduce you to Him and show you how to communicate with Him. Don’t listen to people who talk about someone who is a stranger to them. They will not give you a true picture of this loving God. Listen to those who know the peace and joy of knowing God personally before you make up your mind about Him. Find a group of people who enjoy spending time in His presence and make a decision to get to know Him. Get rid of those preconceived ideas and allow yourself the opportunity to really come to know God Himself. Jesus said that He came to give us abundant life and He demonstrated that life during His time on earth. He came to bring freedom to all who would accept Him. So will you continue to judge God by what you have heard or are you willing to get to know Him by spending time in His presence and learning to communicate with Him. Scriptures: Jeremiah 29:12,13 James 4:8 John 10:10 Annette Riggall The Evangelical Christian Fellowship ‘‘where the Word of God is preached and the love of God is shared’’ Iglesia San Miguel, Calahonda Sundays 4.30pm Tel/Fax 952 930 275 Email tecfellowship@gmail.com www.calahondachurch.com
costa AUTOS >>
Rocking it up on the Costa del Sol
The Costa del Sol is probably more famous for Flamenco music and dance, or even karaoke, than it is for original music in a Rock genre. That, however, may be about to change, with the recent release by Mijas-based alternative band Rosbushka of their innovative first CD ‘TV is all you need’. The disc has been aired on Spanish national Radio 3’s evening rock channel, and favourably reviewed in the Mijas Semanal newspaper, and a recent issue by the much respected monthly rock review magazine Mondo Sonoro, described it as ‘a truly special work’. The band has appeared several times on Channel 3.40 TV, on Radio Mijas, and at many local venues, most regularly at Bar la Malaguena in Plaza de la Paz, Mijas Pueblo, which the band regards as ‘home turf’, thanks to the unwavering support given by Punam and Daniel. Whenever Rosbushka feel the need to perform, Punam and Dani have always responded very positively, because they have great faith in the music. The present line-up of the band is truly multi-national, featuring a vocalist from Holland (Yves Bosch), Spanish bass player (Lazaro Leiva), guitarists from Venezuela and England (Juan Carlos Bolivar and Dennis Wilburn), and another Venezuelan (Marcos Hostos) on drums (although the drumming on the album is by Stu McKenzie, who has now reluctantly returned to live in his native Scotland). Please understand though that this is by no means a band of young pretenders, as the ages of the members range from a youngest of 32 years (El Nino, Juan Carlos) to 56 years (El Veterano, Dennis), and the quality of the playing reflects the skills honed by the individuals over more than a century of combined musical experience, both performing and composing.
(whether medicinal or recreational), sympathy for others’ situations, religious intolerance, and desperation, but ultimately the confidence that life surely means more than just a number of years strung together. Perhaps I shouldn’t mention the murderous, thieving, lesbian couple featured in the track ‘Heaven’, inspired by Peter Jackson’s film ‘Heavenly Creatures’. If you would like to sample a taste the music, Rosbushka has two myspace entries, at www.myspace.com/rosbushka, and www.myspace.com/rosbushkamusic. Please take a little time out to listen to it, then get yourself down to the fnac store in Malaga Plaza, or Candilejas, C/Santa Lucia 9 (both in Malaga). Alternatively, take a day out in Mijas Pueblo, and call at eñe mijas, Avenida del Compas, or Amapola, Plaza de la Farola (both in Mijas Pueblo) and get your hands on a copy for only 7 Euros. I don’t think you’ll regret it. The band are in the process of writing and recording new songs for future release, as well as preparing for up-coming concerts in May and June, In Malaga and in Mijas Pueblo, which will also include some of the new material. Concert dates and venues can be found at www.rosbushka.com.
The band’s style is far from easy to categorise, as it reflects a wide variety of influences from the past 50 years of music, including Rock, Blues, and Punk, but not heavy, metal, or synthesiser. Band members would cite influences as varied as The Doors, The Beatles, Jimi Hendrix, The Smashing Pumpkins, Jim Croce, and Kurt Cobain. The 12 tracks on the album explore many different topics, including love lost and found (you could have guessed that!), sociological dysfunction, religion, and ‘Living in a little town in the sun’ (Mijas Pueblo) to name a few. There is something on the disc for all tastes, and positive reactions have come from people of disparate ages - literally teenagers to pensioners. Whilst working in varied styles, the composers' focus on melodic lines and strong lyrical content. Each song tells a distinct story, and reflects, perhaps, the emotions we all feel - hope, joy, the urgency of living for today, the depression and despair of ‘what is it all about?’, the drugs
costa life 63
by Elio Howard
AUSTRALIAN GP - MELBOURNE Even before the cars ran in official practice there was a protest over the rear diffusers of three cars. The race Stewards deemed the cars legal as it appeared to be an interpretation issue but the protest stands and this would have to be resolved post race. All practice sessions therefore produced fascinating timesheets with Williams, Brawn and Toyota all sh o win g g re at p ace . B o th Fe rrari an d M cL are n d id n o t h av e th e performance of the ‘‘diffuser three’’. The teams who were protested on Thursday topped the times sheet in all practice sessions and only Mark Webber in his Red Bull was able to get among the Williams, Toyota and Brawn cars.
Qualifying Qualifying showed the Brawn team rise to the top in all three sessions. Red Bull, Williams and Toyota all improved at the expense of Ferrari and McLaren. Lewis Hamilton had drive train problems and did not take part in the final session but had qualified 13th. This was taken away when the team fitted a new gearbox and therefore Lewis had to start from the back of the grid. Ferrari was only able to make 6th and 7th (as a result of the exclusion of Toyota for rear wing infringements) Both Toyota cars started from the pit lane.
RACE - THE BRAWN SUPREMACY (sadly not my words!!) Brawn GP takes dramatic one-two victory in Melbourne with the big guns nowhere to be seen. Button led from pole as Barrichello’s car activated
its anti-stall device, and the Brazilian was then involved in a first-corner clash with Nick Heidfeld, Mark Webber, Adrian Sutil and Heikki Kovalainen. Button streaked away from Sebastian Vettel's Red Bull, Robert Kubica’s BMW Sauber, Nico Rosberg’s Williams and the Ferraris of Felipe Massa and Kimi Raikkonen. The race all changed on Lap 19 when Kazuki Nakajima crashed his Williams heavily, bringing out the safety car until the end of the 24th lap. By then Button’s lead was reduced to nothing, and began to struggle to generate heat in his tyres. He was able to open a gap to Vettel again. As the Ferraris faded, Kubica found his BMW Sauber getting better and better on the harder tyre and gradually began to put Vettel, on the softer option tyre, under serious pressure in the closing stages. Going into turn three on the 55th lap - with three left to run, Kubica got alongside Vettel and they touched. Both spun, but continued. But not for long. Vettel had lost his front wing and crashed heavily just as Kubica, further down the road, did the same thing. Out came the safety car again. This had promoted Barrichello back to the second place, despite his first-lap incident and a later touch with Raikkonen which damaged his Brawn's front wing. As the race finished under the safety car, he admitted that he had never expected a one-two after all his dramas. Jarno Trulli started from the pit lane after Toyota’s rear wing infringement on Saturday, but hauled through to take the final podium finish, Lewis Hamilton, with a very determined drive brought a valuable fourth place for McLaren. The world champion was briefly third in the dying stages after Trulli ran off track behind the safety car. The Italian subsequently retook the place - but an infringement prompted stewards to subsequently add 25s to Lewis’s race time, later dropping him to 12th. In the second Toyota Timo Glock came home fifth. The German survived a spin while battling from his own pit lane start, when
he and Fernando Alonso tangled. The Spaniard brought his Renault home sixth, while seventh place came as a disappointment to Rosberg. The German was running fourth with six laps to go and had set fastest lap, but had used up his Bridgestone option tyres and was simply in no position to defend the place. By the finish he had rookie Sebastien chasing him. Buemi scored a point for eighth place on his debut. Neither of the Ferraris finished. Both struggled with tyre wear, and Massa suffered a mechanical problem. Raikkonen spun and later retired. Other retirements were Piquet, Nakajima and Kovalainen. Button’s great victory however marked the 200th for a British driver.
POST RACE INCIDENT Post race Lewis was asked to give false information to the steward’s enquiry which resulted in Lewis being disqualified from the Australian GP. Subsequently race engineer Dave Ryan has been suspended from McLaren. There may be further repercussions following this in the weeks to come. McLaren’s Lewis Hamilton has publically apologized for the events that culminated in his disqualification from last weekend’s Australian Grand Prix. Speaking to the media in Malaysia on Friday, Hamilton said sorry to the Melbourne stewards and his fans for what he described as a ‘huge mistake’. He finished the season-opener in fourth, but was handed third at a post-race hearing, after Toyota’s Jarno Trulli was penalized for passing his McLaren under the safety car. A second inquiry in Sepang, however, heard fresh evidence that showed that McLaren sporting director Dave Ryan and Hamilton had ‘deliberately misled’ the stewards by denying the British driver had been told to move aside to allow Trulli to pass. ‘‘In Melbourne, I had a great race,’’ said the reigning world champion. ‘‘As soon as I got out of the car I had the television interviews at the back of the garage, and straight away I gave them a good account of what happened during the race. Straight after that we were requested by the stewards, and while waiting I was instructed by my team manager to withhold information, and that is what I did’’. While Hamilton was excluded from the race results, Ryan has been suspended by McLaren and sent home to the United Kingdom. It is understood a decision on his future won’t be made until after this weekend’s Malaysian Grand Prix.
APPOLOGY ‘‘I sincerely apologize to the stewards for wasting their time. I’d like to say sorry to all my fans that have believed in me, and have supported me for years. I am not a liar or a dishonest person. I am a team player. Every time I have been informed to do something I have done it. This time I realize it was a huge mistake. I am learning from it. It has taken a huge toll on me.’’
>>
>> costa AUTOS
MALASIAN GP QUALIFYING AND RACE In the end it all boiled down to a scrap between Brawn and Toyota for pole position in Sepang on Saturday, with Red Bull’s Sebastian Vettel keeping them honest. The big surprise, however, was the relative lack of pace of Ferrari, even with their KERS on the long straights, and Felipe Massa failing to get through Q1. Ferrari struggled throughout qualifying, and made a major error with Massa in Q1 when they thought he had done enough to get through and then found that he had been bumped. Raikkonen reported that the F60 was not lacking in any one particular area, but just lacked grip. The decision to run the race as late as 5pm local time was taken some time ago but is seems to me that at this time of the year in that area rain is predictable. In fact I am told you can set your watch by it. It rained for GP2 on Saturday so rain would definitely affect Sunday’s Malaysian Grand Prix. Nobody however expected it to play such a key role in a race that was full of excitement. The management of pit stops and tyre choice proved crucial as conditions changed. Brawn GP’s Jenson Button won amid much confusion as the race was red flagged after 32 laps. Jenson was leading when the rain finally came on lap 22. He had already used two sets of soft compound tyres but came in again to change to wets. He resumed still in the lead. By this time Toyota's Timo Glock was going on intermediates after his stop on Lap 22 and it became clear that this was the tyre to be on. Button swept back in again on Lap 29 for inters, and grabbed the lead back from Glock as the Toyota dived in at the end of Lap 30, this time for wets. The conditions had changed again, so in came Button for a third time on lap 31 to go back to the deeply grooved rubber. He resumed in the lead again as Glock battled with BMW Sauber’s Nick Heidfeld for second place, and that was when race director Charlie Whiting decided that it was time for the safety car. A lap later, out went the red flag. It rained and confusion reigned. Up to that point, the Malaysian Grand Prix had been exciting and unpredictable in the changing conditions. Button was not quick off the line but the Williams’ of Nico Rosberg was electric and streaked by. What a start. Button tried the outside into Turn One but lost out. Jarno Trulli also took advantage of the situation. The Renault of Fernando Alonso got in on the act briefly, but Jenson snatched back third before the lap was over.
DRIVERS STANDINGS
CONSTRUCTORS STANDINGS
1 2 3 4 5 6 7 8
BRAWN-MERCEDES TOYOTA BMW - SUABER RENAULT WILLIAMS - TOYOTA TORRO ROSSO-FERRARI RED BULL-RENAULT McLAREN-MERCEDES
JENSEN BUTTON 15 RUBENS BARRICHELLO 10 JARNO TRULLI 8.5 TIMO GLOCK 8 NICK HEIDFELD 4 FERNANDO ALONSO 4 NICO ROSBERG 3.5 SEBASTIAN BUEMI 2
25 16.5 4 4 3.5 3 1.5 1
When Raikkonen pitted on lap18 they put him on wets much too early, and it proved a disastrous decision as he lapped 21s slower than Button. Further back, team mate Felipe Massa struggled with Hamilton as the world champion lost out in fights with the Red Bulls of Webber and Sebastian Vettel. Both Ferrari and McLaren have had particularly bad starts to this season but let’s not forget that the diffuser issue is still to be resolved. On the 22nd lap as the rain came, followed by thunder and lightning, the pit lane lit up when most cars slithered in to change tyre’s once again. By lap 25 things had stabilized a little as the drivers splashed their way around, and parts of the track became less wet than others. Button was still leading. But conditions were still so tricky that many decided to change to inters, only to find, as Button did, that wets were the answer after all. When the red flag came out on lap 32, the order read: Button, Glock, Heidfeld, Trulli, Barrichello, Hamilton, Rosberg, Webber, Massa, Bourdais, Alonso, Nakajima, Piquet, Raikkonen, Sutil, Vettel, Buemi and Fisichella. Once all the cars had returned to the starting grid under the safety car, Webber, as chairman of the GPDA (Grand Prix Drivers Association) consulted with all the drivers to decide if the race should continue. He got very mixed results with some drivers agreeing if the rain eases off then a restart will be ok but others said simply NO. Ultimately the stewards were to make the decision based firstly on safety followed by commercial reasons. The fans expected to see an hour and a half race but it seemed unlikely that this was to happen. So the guessing began. Would they restart the race? If not, when would they backdate the results? At 18.52 the race directors finally called it off. Button had won, it was just a matter of deciding how far they would go back to decide the order behind him. In the end, lap 31 was the agreed final lap giving a race finishing order of: Button, Heidfeld, Glock; Trulli, Barrichello, Webber, Hamilton and Rosberg as the points scorers. The race, by the time it was stopped had gone past 50 % of the race but not 75 %, and therefore half points were to be awarded.
The FIA International Court of Appeal The FIA has rejected protests against the diffusers used by the Brawn, Toyota and Williams teams, after concluding that their ‘double decker’ designs comply with the 2009 regulations. Lets see what happens in China!
MERCEDES BENZ CLK 200 COMPRESSOR AUTOMATICO 04.2004 163cv 88.500KMS
HYUNDAI COUPE 2.7 V6 FX 10.2004 167cv 25.768KMS
OPEL VECTRA 1.9 CDTI GTS 10.2004 120cv 62.560kms
12.800€ €
JAGUAR XJ8 3.2 EXECUTIVE AUTOMATICO 08.1999 240cv 93.200kms
12.000€ €
27.500€ €
FORD FOCUS 2.0 TDCI TREND CABRIO 01.2009 136cv 0kms 24.500€ €
RENAULT CLIO 1.2 CAMPUS 06.2006 60cv 36.000kms
11.000€ €
7.500€ €
RENAULT SCENIC 1.9 DCI CENTURY 06.2002 80CV 6.000€ €
AUDI TT ROADSTER 1.8 T QUATTRO 05.2002 225cv 124.041kms 18.500€ €
RENAULT CLIO 1.2 ALIZE 06.2001 75cv 95.547kms
4.800€ €
FIAT PUNTO 1.2 04.2006 60CV
46.653kms
6.800€ €
PEUGEOT 106 1.5D MAX 04.2004 58 cv 72.000kms
5.400€ €
FIAT PUNTO 1.2 AUT 08.2002 80cv 132.000kms
5.200€ €
OR CHECK THEM OUT AT WWW.MOTORWAYCARS.COM
>> costa AUTOS
Confirmed: Fiat interested in majority stake of Opel/Vauxhall Rumors have been circulating lately now that Fiat is close to linking a deal for a majority stake in General Motors Opel/Vauxhall brands, but neither automaker has confirmed those reports. However, a German official has spoken on behalf of all parties involved, revealing that Fiat is on the short list of suitors for Opel/Vauxhall. No other details were given about the negotiations, but it is now clear that Fiat is vying for a majority stake in Opel and its sister Vauxhall brand. The confirmation also puts into question Fiat proposed alliance with Chrysler.
Meet MINI’s Speedster Eye-catching two-seater drop-top is set to be firm’s fastest, most daring model to date and it will go head-to-head with Mazda MX-5 and Honda CRZ. Feast your eyes on the fastest and most desirable MINI ever! This is the Speedster - a head-turning two-seater drop-top that will combine dramatic looks with sizzling performance. Rumours have been circulating for a number of years about the Speedster, which will rival the next-generation Mazda MX-5, as well as Honda’s upcoming CRZ. But it appears bosses at MINI's parent company BMW have finally plucked up the courage to make the firm's first genuine sports car a reality. Distinctive roll hoops, a lower and wider stance and oversized wheel arches make up the car’s classic roadster proportions. But the split front grille, familiar bonnet scoop and chrome-rimmed tail-lights, as well as the twin central exhausts, ensure it's unmistakably a MINI. A premium of £2,000 over the Convertible is likely, so prices should start at around £18,000 for the Cooper S version when it goes on sale here in 2011.
Spanish show debuts for sizzling SEAT duo Ibiza FR to debut with new Leon Cupra. The heat is on at SEAT. Bosses at the Spanish firm have announced they will unveil fiery performance versions of the Ibiza super mini and Leon hatch at this month’s Barcelona Motor Show. The new Ibiza FR gets a 1.4-litre turbo and supercharged TSI engine. This has 148bhp, so the car should show rival warm hatches a clean pair of heels, although emissions and fuel economy have also been improved. A familiar seven-speed DSG gearbox is also on the cards, as is SEAT’s XDS system, which reins in wheel spin and improves grip. The FR features a new set of bumpers, honeycomb grille, 17-inch alloys and twin tailpipes. Joining it on the stands will be the Leon Cupra. This retains the outgoing car’s 238bhp 2.0-litre TSI, but gets a new look for 2009. The sporty exterior has honeycomb cooling vents, 18-inch alloys and bulging arches, as well as a polished steel oval tailpipe. Expect the Ibiza FR in showrooms from September, with a starting price under 15,000 euros The Leon is due in July, and will cost around 21,000 euros. 68 costa life
Nissan appoints dealer expert to head Spain and Portugal sales Nissan has appointed dealer specialist Manuel de la Guardia to head its sales operations in Spain and Portugal. De la Guardia, a former top executive with Ford Motor and Mazda in Spain, replaces Nissan Iberia managing director Jose Munoz, who moves to North America to head Nissan’s Mexican operations. De la Guardia, a Spaniard, comes to his new job post from Nissan’s European headquarters in Rolle, Switzerland, where he managed dealer network development. Nissan recently completed a reorganization of its Spanish dealer network, which Munoz started two years ago. The carmaker closed about 500 of its 700 Spanish sales points between 2007 and 2008. It opened 31 new showrooms -- many of them multi-million euro sales palaces in strategic metropolitan locations -- over the same period. Another 20 superstores will open this year. Simon Thomas, Nissan’s head of sales and marketing for Europe, said de la Guardia’s expertise in dealer network development and his extensive sales and marketing background will help the carmaker in Spain and Portugal. ‘‘The appointment of Manuel will enhance and strengthen our already capable team in Spain,’’ Thomas said. New-car sales in Spain fell by 28.1 percent to 1.16 million units last year. Nissan did better than its major competitors because its sales dropped 16.9 percent to 45,924. Spain has traditionally been one of the Japanese carmaker’s leading European markets.
YOU! can advertise
Here for as little as
90 â‚Ź
>> costa STUFF
Signs you have grown up…
S S A Y M S KIS
Your house plants are alive, and you can’t smoke any of them. You keep more food than beer in the fridge. 6:00 am is when you get up, not when you go to bed. You hear your favorite song in a lift. You watch the Weather Channel. Jeans and a jumper no longer qualify as ‘‘dressed up.’’ You’re the one calling the police because those kids next door won’t turn down the music.
Eating a basket of chicken wings at 3 AM would severely upset, rather than settle, your stomach.
Older relatives feel comfortable telling sex jokes around you.
You actually eat breakfast food at breakfast time.
Your car insurance goes down and your car payments go up.
‘‘I just can’t drink the way I used to’’ replaces ‘‘I’m never going to drink that much again.’’
Sleeping on the couch makes your back hurt.
90% of the time you spend in front of a computer is for real work.
You take naps.
You drink at home to save money before going to a bar.
Dinner and a movie is the whole date instead of the beginning of one.
When you find out your friend is pregnant you congratulate them.
The left-handed whopper…
Weird tales…
In 1998 Burger King published a full page advertisement in USA Today announcing the introduction of a new item to their menu: a ‘‘Left-Handed Whopper’’ specially designed for the 32 million lefthanded Americans. According to the advertisement, the new whopper included the same ingredients as the original Whopper (lettuce, tomato, hamburger patty, etc.), but all the condiments were rotated 180 degrees for the benefit of their left-handed customers. The following day Burger King issued a follow-up release revealing that although the Left-Handed Whopper was a hoax, thousands of customers had gone into restaurants to request the new sandwich. Simultaneously, according to the press release, ‘‘many others requested their own ‘right handed’ version.’’
70 costa life
A driver stopped at a fire station in Kings Lynn, Norfolk, complaining that he had been affected by fumes from his vehicle. Firemen wearing chemical protection suits discovered the smell was from leaking jars of curry paste. Violence broke out in Malawi after the government launched a campaign to give blood. Locals believed that the authorities were colluding with vampires. South Central rail network came up with a new excuse for its trains running late. It said that delays were caused by passengers getting on to the trains too slowly. Two 10-year-old carol singers are being hunted by police in Scunthorpe, Lincolnshire. Residents complained that when they refused to give money to the children they were threatened with crowbars. Speed humps are being lowered in Liverpool because they are too high for funeral cars. One undertaker said ‘‘It is totally embarrassing if you have to ask mourners to get out of a limousine straddled on a hump.’’
costa STUFF >> Sudoku answers for Issue 47
1 4
6 2
6 7 9 5 4 3 6 7 1 2 9 5 9 3
5 3 1 2 9 6 3 7 8 9
The rules of Sudoku: place a digit from 1-9 in each empty cell, so every row, every column and every 3x3 box contains the digits 1-9.
Across 1. Comes back (7) 5. Person who takes care of horses (7) 9. Bashful (3) 10. Cowboy display (5) 11. Damp (5) 12. Large cask (3) 13. Showy and cheap (6) 16. Round body (6) 19. Atop (2,2) 21. Chief god of ancient Greece (4) 23. Deep affection (4) 24. Roll forward end over end (9) 25. Money paid for work (4) 26. Roofing item (4) 27. Vehicles (4) 28. Hawk (6) 31. Metallic element (6) 35. Having a high temperature (3) 37. Form of oxygen (5)
38. Mountain range (5) 39. Long-sleeved linen vestment (3) 40. Place in a bank account (7) 41. Place of studyDown Down 1. Automaton (5) 2. Hurl (5) 3. Person who rides (5) 4. Native of Scotland (4) 5. Song in praise of God (4) 6. Scrimp (5) 7. Supple (5) 8. Scoundrel (5) 14. Typical (7) 15. Move down (7) 16. Scoff (5) 17. Summit of a hill (7) 18. Rotate (7) 20. Strength (5) 22. Elegance (5) 28. Beg (5) 29. Sag (5) 30. Weaving machines (5) 32. City in Nebraska (5) 33. Dough (5) 34. Rough and disorderly (5) 35. Warmth (4) 36. Brass wind instrument (4)
Crossword answers for Issue 47 costa life 71
Useful numbers & information
>> costa GUIDE
TRANSPORT >> AIRPORTS
EMERGENCIES >> LOCAL POLICE Local Police Alhaurin el Grande Alora Antequera Arroyo de la Miel Benalmádena, Málaga, Marbella & Ronda Cartama Coin Estepona Fuengirola Local Fuengirola Municipal Nerja Torremolinos
092 952 491 074 952 496 468 952 708 104 952 562 142 092 952 422 211 952 453 267 952 800 243 952 580 900 952 197 090 952 521 545 952 376 000
>> NATIONAL POLICE National Police Guardia Civil Alhaurin el Grande Alhaurin del la Torre Alora Cartama Coin
>> MEDICAL SERVICES Emergencies
>> AMBULANCE Fuengirola, Torremolinos, Málaga & Marbella
902 505 061
>> STATE HOSPITALS
062 952 595 830 952 960 067 952 496 020 952 422 639 952 450 138
Calle Mauricio Moro, Pareta, 22nd Floor, MÁLAGA. Open 08:30 - 13:30 Enquiries 952 352 300
MARKET PLACES MONDAYS >> Alora, Marbella near the football stadium
TUESDAYS >> Benamagosa, Fuengirola (Feria Ground), Nerja weekly market (Calle Chaparil)
THURSDAY >> Alhaurin el Grande, Pizara, Frigiliana, Torremolinos, Velez Malaga, San Pedro, Torre del Mar
FRIDAY >> Benalmadena Tivoli Gardens, Casares, Cartama, Aguamania, ctra Cartama, Las Chapas
SATURDAY >> Fuengirola, La Cala, Ojen Pueblo, Coin, Competa, Puerta Banus near bullring
SUNDAY >> Estation de Cartama, Fuengirola near the mosque, Malaga near the football stadium, Sabinillas, Estepona, Sotogrande, Nerja car boot sale
TOURIST INFORMATION 952 410 005 952 491 275 952 495 577 952 702 505 952 422 126 952 453 211 952 442 494 952 802 002
Portillo Customer Service Direct Line Algeciras Alhaurin Benalmádena Coin Estepona Fuengirola La Linea Málaga Marbella San Pedro Torremolinos
902 143 144 956 654 304 952 490 709 952 443 563 952 450 366 952 802 954 952 475 066 952 172 396 953 350 061 952 764 400 952 781 396 952 380 965
TRAIN STATIONS
1619516500 2890330099 2072229633 1383738866 1604230230 1252513500 1132345678 1514721110
Halifax Lloyds TSB Mastercard Nat & Provincial Nationwide Natwest Yorkshire Bank
8457203099 1702364274 1383621166 1274331522 1793543888 1132778899 1132424800
SIZE COMPARISONS >> Don’t let being unsure about sizes impare your shopping sprees...
Shoes
WEDNESDAY >> Benalmadena Parque de la Paloma, La Cala, Estepona, La Linea, Rincon de la Victoria
952 441 545 952 802 900 952 471 000 00350 70027 952 327 950 952 774 488 952 476 593
The Coastal Service stops at every major town between Fuengirola and Málaga from 06:45 and 22:30 from Málaga 902 240 202 Call
LOST/STOLEN CREDIT CARDS >> Abbey National Allied Irish American Express Bank of Scotland Barclays Bank Diners Club First Direct Girobank
TAXIS Benalmádena Estepona Fuengirola Gibraltar Málaga Marbella Mijas Costa
BUS STATIONS
061
Benalmádena & Fuengirola Emergencies only 902 505 061 Málaga 951 290 000 Marbella 951 976 669 Torremolinos 952 386 484 Torremolinos (Centro de Salud) Health Centre 951 924 100
>> BRITISH CONSULATE
Alhaurin de la Torre Alhaurin el Grande Alora Antequera Cartamar Coin Benalmádena Estepona
080 952 455 020 952 804 483 952 461 046 952 774 349 952 381 414
091
>> GUARDIA CIVIL
952 048 844 00350 73026
Malaga Gibraltar
>> FIRE BRIGADE Benalmádena, Málaga & Mijas Coin Estepona Fuengirola Marbella Torremolinos
SP 37 38 39 40 41 42 43
Men’s Wear UK 4 5 6 7 8 9 10
SP 44 46 48 50/52 54 56 58
UK 34 36 38 40 42 44 46
Men’s Shirts SP 35 36/37 38 39/40 41 42/43 44
UK 14 14.5 15 15.5 16 16.5 17
Women’s Wear SP 36 38 40 42 44 46 48
UK 8 10 12 14 16 18 20
>>Spanish Facts >> Telephone: to make an international call from Spain, dial 00 and then add the country code (UK 44; USA 1; Australia 61; Canada 1; Irish Republic 353; New Zealand 64) and the rest of the telephone number minus the first zero if there is one. To call Spain from abroad, the country code is 00 34. >> Business hours: the normal opening hours for shops are Monday to Saturday from around 10am until about 1.30 / 2pm. After siesta they reopen from around 5.30pm until 8pm or 9pm. Large stores usually stay open all day. Most places are Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 467 457 0350 774 982 952 213 445 952 771 442 952 485 900 952 521 531 952 374 231
TOWN HALLS Coin
952 453 020
closed on Sundays. >> Banks: generally open from 9am to 2pm from Monday to Friday, and from 9am to midday or 1pm on Saturday. Hours may vary in summer. >>Customs allowance- importation from Gibraltar into Spain 1 litre of spirits or strong liqueurs over 22% or 2 litres of wine 200 cigarettes or 50 cigars or 250 gms tobacco Goods brought in Gibraltar may only be imported into spain between 0900 hours and 2100 hours Estepona Foreigners Dept Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 801 100 952 589 440 952 589 300 0350 774 902 952 135 000 952 761 100 952 485 900 952 548 449 952 379 400