No doubt many of you like me have been glued to two weeks of brilliant Great Britain triumph in Rio at the Olympics. We are extremely proud of all our Olympians but none more so than our local athletes. As well as the Cotswold rowers our Hartpury based Dressage squad led by Carl Hester won a team silver to add to their gold from London and the heroic Charlotte Dujardin gloriously triumphed with her second individual gold. Congratulations to you all! This September children start a new school or class, many people's offspring will be heading to university and for those who are back to work it can bring a mixed feeling of emotions. Our Food Writer Rachel Cappuccini has put together some simple but healthy and tasty recipes, which can be created in minutes to feed the family quickly. If you want to head off for the last of the summer sun, Mrs & Mr Jones showcase the fabulous delights to see in Prague while Lucy Garbutt recommends visiting paradise on some beach islands in Indonesia.