Vol. 28, No. 1 | Winter 2020
Bridging the Gap Programs that bring generations together are a win for all involved PAGE 12 HEALTHY AGING
Pets Play a Role in Healthy Aging Pets help older adults cope with health issues, get active, and connect with others Anyone who has ever loved a pet knows the value such an animal brings to our lives. Pets can provide companionship, security, and purpose—and have a positive impact on our health and well-being. The University of Michigan recently conducted a national poll on healthy aging, and devoted several questions to the benefits and challenges of owning a pet. See PETS page 20.
CAREGIVER SUPPORT GROUPS
Caring for a partner, parent, or loved one is hard work. You don't have to do it alone. SourcePoint offers free monthly support groups for Delaware County caregivers, as well as caregivers whose loved ones reside in the county. Polaris Evening Group SourcePoint South Office 1070 Polaris Parkway, Suite 200 Fourth Wednesdays, 5:30 p.m.
Powell Lunchtime Group Powell Assisted Living 3872 Attucks Drive Fourth Thursdays, 11 a.m.
Sunbury Evening Group Community Library 44 Burrer Drive Third Thursdays, 5:30 p.m.
Find more support groups and register online at MySourcePoint.org/caregiver.
Find us at MySourcePoint.org and follow us on
WINTER CONTENT 01 Pets Play a Role in Healthy Aging
Healthy Aging
03 AARP Foundation Tax-Aide Begins
Local News
05 Delaware County Gearing Up for Census
Local News
06 Potential Effects of Winter Isolation
Health & Wellness
08 Heart Health at Any Age
Health & Wellness
10 How Much Time Do You Spend Alone? Lifestyle
12 Bridging the Gap Feature
15 On the Road for Meals on Wheels Volunteering
16 From the Source
News, Services, Programs & Special Events
18 Get to the Point!
Winter Programs
19 Scholarship Fund Honors Past Employee
SourcePoint Headquarters 800 Cheshire Road, Delaware South Office 1070 Polaris Parkway, #200, Columbus 740-363-6677 | MySourcePoint.org EIN 31-1354284
Local News
20 Making Meaningful Connections Travel
21 Preparing for Winter Emergencies Preparedness
22 Sexuality in Later Life
SourcePoint is the primary resource and starting point for professional expertise, services, and programs for Delaware County adults who want to thrive after 55. SourcePoint is a nonprofit 501(c)(3) organization. Services and programs are supported in part by the local senior services levy, corporate and private donations, sponsorships, grants, the Central Ohio Area Agency on Aging, and United Way of Delaware County. 2020 Board of Directors President: Frank Pinciotti, Lewis Center Vice President: Richard Roell, ChFC, FFSI, RIA, MBA, Galena Secretary: Gretchen Roberts, MSN, NEA-BC, Powell Treasurer: Karen Crosman, Powell Gerald Borin, MPA, Powell Becky Cornett, PhD, Delaware Carlos Crawford, MS, JD, Delaware Anne Farley, LSW, MS, Powell Jack Fette, Lewis Center Alice Frazier, MD, Delaware Wren Kruse, JD, New Albany Roger Lossing, CPA, JD, CFP, Lewis Center James Mendenhall, Powell Trudy Poole, Lewis Center Carolyn Slone, Delaware Jane Taylor, Dublin Roger Van Sickle, Delaware Dennis Wall, Delaware
25 Sleep Quality and Falls–the Connection
The board typically meets the last Wednesday of each month at noon. Members of the public who wish to attend may call the executive director at 740-363-6677.
25 Spring into Lifelong Learning at OWU
My Communicator is published quarterly and is made possible through advertisers, donors, and volunteers.
Health & Wellness Falls Prevention
Lifelong Learning
26 SourcePoint On the Go!
In Our Community
27 SourcePoint Provides Community Grants
Local News
28 Sorting Food Facts and Myths
Nutrition
29 Protecting Older Consumers from Fraud
Consumer Safety
30 The Lost Arts: Correspondence
Creative Writing
31 Roundabout Safety
Public Safety
Nearly 50,000 copies of each edition are printed and distributed throughout Delaware County. My Communicator is available at SourcePoint and more than 60 locations, such as libraries, senior living communities, health care facilities, and nonprofit organizations. To find a nearby pick-up site, contact SourcePoint at 740-363-6677. Read My Communicator online at MySourcePoint.org/publications. To advertise or submit content for consideration, contact Alison Yeager, director of communications and development, at alison@MySourcePoint.org. The appearance of advertising does not represent an endorsement by SourcePoint. We reserve the right to refuse any advertising.
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LOCAL NEWS
AARP Foundation Tax-Aide Begins Scheduling The AARP Foundation Tax-Aide Program provides free tax preparation assistance to low- and moderate-income taxpayers at five locations across Delaware County from Feb. 3 through April 14, 2020. IRS-certified volunteers assist in preparing your federal, Ohio, and school district income tax returns for the 2019 tax year. This service is open to the public—membership in AARP is not required—and is available by appointment only. Make your appointment early as appointments fill fast. There are multiple ways to make an appointment: • Online beginning Jan. 6 at 2020Taxes.as.me. • In person Jan. 13-15, from 10 a.m. to 2 p.m., in the gathering area in SourcePoint's enrichment center. • By phone beginning Jan. 20, during normal business hours, at any of the following sites: • Andrews House in Delaware, 740-369-4520. • Community Library in Sunbury, 740-965-3901.
• Delaware County District Library Orange Branch in Lewis Center, 740-549-2665. • SourcePoint in Delaware, 614-300-0214. • Wornstaff Memorial Public Library in Ashley, 740-747-2085. You must bring the following items to your appointment: • Government-issued photo ID, such as a driver's license or state ID card for you and your spouse, if applicable. (If married, you and your spouse must both attend to sign the returns.) • Social Security card for every person listed on the return. • All 2019 tax documents, such as W-2, SSA-1099, 1099-R, 1099-INT, 1099-DIV, etc. (Please note some documents may not arrive until after Feb. 1.) • Your 2018 federal, Ohio, and school district income tax returns. • A blank check if you want any refunds directly deposited to your bank account.
CREATING BEAUTIFUL SMILES TO LAST A LIFETIME! Your oral health affects your overall well-being, so it’s important to find a dentist you like and trust. At Sexton Dental we make your health a priority and keep you coming back for that confident smile you want! General & Cosmetic Dentistry Implant Restorations Whitening Crowns & Bridges Dentures “I have had such great experiences with Dr. Sexton. He truly cares for my dental needs. The staff and dental assistants are great and add to the experience at this dental office!” - T.K. 3769 Columbus Pike, Suite 110 Delaware, OH 43015 www.sexton-dental.com MySourcePoint.org
740-363-2080
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WHY IS THE 2020 CENSUS IMPORTANT TO OHIO? OHIO RECEIVES MORE THAN
$33 BILLION
Every Ohioan must play their part in ensuring our state has a full and accurate count in the 2020 Census. Filling out this single form will
EVERY YEAR FROM THE FEDERAL GOVERNMENT
impact the status of Ohio in this country for the next decade.
TO SUPPORT CRITICAL PROGRAMS
$15.5 B
$3.5 B
$223 M
$334 M
$562 M
$728 M
$1.4 B
Medicaid
Student Loans
Transit Dollars
Head Start
Section 8 Housing
TANF
Highway Construction
FOR EACH PERSON NOT COUNTED,
OHIO LOSES $1,206 EACH YEAR FOR A DECADE.
That’s money that should be going into our communities, but instead will go to other states. The Census determines Ohio's representation in Congress.
NOT COUNTED IN OHIO
NOT REPRESENTED IN CONGRESS
About the Ohio Census Advocacy Coalition The Ohio Census Advocacy Coalition (OCAC) is a nonpartisan network of statewide nonprofit organizations, advocacy organizations, and trusted faith, business, education, and community leaders working to prepare for and conduct outreach to encourage full participation in the 2020 Census, with a focus on historically undercounted or “hard-to-count” (“HTC”) populations. The OCAC executive committee consists of Children’s Defense Fund-Ohio, Innovation Ohio Education Fund, Ohio Voice, ASIA Inc., Philanthropy Ohio and Faith in Public Life.
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LOCAL NEWS
Delaware County Gearing up for 2020 Census What is the 2020 Census? The 2020 Census is the federal decennial census, conducted every 10 years. Every person living in the U.S. at the time of the census is counted, counted only once, and counted in the right place. (The "right place" meaning their primary address. For example, college students are counted at their dormitories and prisoners where they are incarcerated.) The first U.S. Census began in 1790, when the total population was just under 4 million. Why is there a census? The U.S. Constitution requires that a census be conducted every 10 years to establish the number of U.S. Congressional Representatives in each state. The 432 seats in the U.S. House of Representatives are allocated based on the population reported. Ohio currently has 16 seats. After losing two seats in 2010, Ohio is projected to lose another seat in 2020. (The last time Ohio gained a seat was in 1960, when Ohio had 26 total.) Census results also directly affect how federal funding is allocated to state and local governments. Being the only 100-percent count of the population, it is the primary source of data for statistical analysis of policies and programs. What questions are asked? For every person in a household, the following questions are asked: Age. Citizenship. Hispanic origin. Race. Relationship to head of household. • Sex. • Tenure. (Owner or renter?)
Is census data really confidential? Yes. All responses to Census Bureau surveys and censuses are confidential and protected under Title 13 of the U.S. Code. Under this law, the Census Bureau is required to keep respondent information confidential. A respondent's personal information will never be shared with immigration enforcement agencies like ICE or law enforcement agencies like the police or FBI, or be used to determine eligibility for government benefits. Who will participate? Every household is strongly encouraged to respond. Households will receive an invitation in the mail in early March and a follow-up reminder in late March. Every household has the option to respond online, by mail, or by phone. Households that do not respond will receive a visit later in the year from a Census Bureau employee. When will Census Bureau employees be in my neighborhood? Census Bureau employees will be in your neighborhoods knocking on doors from early August through mid October. Employees will have badges with photo IDs and black canvas bags and laptops with 2020 Census logos. For more information, go to census.gov.
Beautifully
• • • • •
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614-276-1439
modlich-monument.com
Columbus | Delaware | Grove City | Westerville
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HEALTH & WELLNESS
Potential Effects of Winter Isolation Living in central Ohio this time of the year can be tough. Quite often the weather is gray, rainy, snowy, and cold. One thing we don't see in great abundance is sunshine. That can be pretty depressing, but there is something that goes further than simply longing for a nice, sunny day. Some people can have real issues with something called SAD, or seasonal affective disorder. The Mayo Clinic describes SAD as a type of depression that's related to changes in seasons—SAD begins and ends at about the same times each year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. Seasonal affective disorder is a mental illness that is noticeable by a clinician,
and has very real consequences for those who live with it every day. SAD really sets in when it impacts someone's daily function. It can get in the way of your work, education, and personal relationships because people have a tendency to be depressed and withdraw from things. Treatment can vary from person to person, and some can be quite effective.
It's easy to isolate in the winter in the north, but isolation can be lonely and depressing. Human beings are social creatures and we need connection. Pay attention to yourself, how you feel, and connect with your physician if you think there is potential for SAD. Dr. Craig Travis is the director of behavioral sciences and the medical education department at OhioHealth Grant Medical Center.
It can be as simple as maintaining your daily schedule or exercising on a regular basis. There is also something called light exposure or light therapy. Sunshine is best, but if you can't get that, there are light therapy boxes. Lastly, what we recommend is socializing with other folks. If SAD is badly affecting your daily life, we suggest an evaluation by a physician or mental health expert, and in some cases, medication or therapy may be helpful.
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Source: National Weather Service and National Oceanic and Atmospheric Administration. To learn more, go to weather.gov.
WE BELIEVE YOUR CANCER FIGHT DESERVES EVERY EXPERT ON YOU R SI DE
Grady Memorial Hospital At OhioHealth, our affiliation with MD Anderson Cancer Network® allows our physicians to review your diagnosis and treatment with their peers at the nation’s top cancer hospital. That means you’ll benefit from the latest research and expertise from leading physicians in the area. Because we believe exceptional cancer care should be close to home and the ones you love. Make a personal connection at CancerCall at 1 (800) 752.9119 (Monday–Friday, 8 a.m. to 5 p.m.) or visit OhioHealth.com/CancerCare. MD Anderson Cancer Network®, a program of MD Anderson Cancer Center © OhioHealth Inc. 2018. All rights reserved. FY19-166697-CancerWeBelieve. 11/18.
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HEALTH & WELLNESS
Heart Health at Any Age Making healthy choices during any decade of life increases the chances of staying healthy as you age. It’s never too late to embark on a healthy lifestyle, even in your 40s, 50s, and 60s. Taking steps during those decades to reduce the risk of heart disease and other chronic illnesses can help your quality of life as you grow older. “We are increasingly understanding that what you do earlier in life has a longterm impact,” said Norrina Allen, an associate professor of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago. Middle age is the time to focus on your health for now—and for the future. See your doctor, get on a healthy path Visiting your doctor isn’t just for when you feel sick. While in good health, arrange for an annual checkup to discuss whether your blood pressure, cholesterol levels, and blood sugar are in a normal range. You can also track your blood pressure between exams with an at-home monitor or a machine in a drug store or grocery store. A normal blood pressure range is less than 120 for systolic, the top number, and less than 80 for the diastolic, the bottom number. If your numbers are in unhealthy ranges, a physician can help you decide whether medication is needed to control heart disease risk factors. Lifestyle changes can help, too. “You can step up your game, essentially, in terms of diet and physical activity,” Allen said. “Anything you can do at any age is going to make your future healthier and happier.” Consider eating more fruits and vegetables and eliminating sugary beverages. Maintain or begin an exercise program. You don’t have to run a marathon. Begin gradually by adding 20 to 30 minutes of brisk walking to your daily routine. The American Heart Association recommends at least 150
minutes of moderate physical activity per week for adults, aiming for 30 minutes of exercise per day, five days a week. A nutritious diet and physical activity are two of Life’s Simple 7, which are seven measures and actions identified by the AHA as having the most impact on heart health. The others are managing blood pressure, controlling cholesterol, reducing blood sugar, losing weight, and quitting smoking. Quitting smoking can result in an almost immediate benefit. Stopping smoking reduces your risk for heart disease and other illnesses. For some diseases, that risk eventually drops to pre-smoking levels. Feeling good in your 40s Your 40s may be consumed with your job and childrearing, but you shouldn’t neglect your own well-being. “People put their health kind of on the sidelines,” Allen said. “Making time for yourself is an age-old adage, but there are long-term benefits with being healthy—and even short-term benefits.” Allen's team of researchers examined health records for more than 25,000 people over the course of several decades from the Chicago Health Association study. Heart disease risk factors, including high blood pressure, cholesterol, body mass index, diabetes, and smoking, were assessed for each person in medical exams in the late 1960s and early 1970s when the average participant was in their early 40s. Cardiovascular disease risk factors that were present—or not—in that early 40s age group were “highly predictive” of what kind of health one had at ages 65, 75, and 85, Allen said. Those with no major risk factors lived longer, lived more years without heart disease or other chronic illnesses, and saved money on health care in their later years, according to the study published in the journal Circulation in 2017. Meanwhile, people in their 40s should also be aware of health issues that tend to arise in middle age. More than 30 million Americans have diabetes, and 90% to 95% of them
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have Type 2 diabetes, which most often develops in people over 45, according to the Centers for Disease Control and Prevention. Heart health in your 50s and 60s Cardiovascular health impacts your ability to live a productive life as you age, including your ability to work in middle age. Employees with better cardiovascular health, as measured by Life’s Simple 7 factors, experienced fewer sick days and better concentration at work, one study found. Other research found that annual employer health care costs were on average $2,021 less for employees with at least six ideal scores of the seven heart health metrics. For women, menopause doesn’t cause cardiovascular disease, but risk factors can begin to occur around this period of a woman’s life, and heart disease symptoms may become more evident afterward. The 50s and 60s is often a time when people accumulate more weight, and heart disease risk factors appear. Research has shown that exercising regularly in middle age can improve the elasticity of blood vessels brought on by a sedentary lifestyle and reduce cardiovascular disease risk. Think about ways to do more walking, whether it’s a few blocks in your neighborhood or a trek to the local farmer’s market to find fresh produce. Also keep in mind that preparing meals at home rather than eating out is usually a good way to ensure healthy eating.
50% off a Balance, Posture & Fitness Assessment. Call: 740-971-1966
In your 60s and beyond, medical problems can become more prevalent. But people with fewer issues are likely to have fewer doctor visits and less hospital or nursing home care. Those with more favorable heart disease risk factors in middle age saved approximately $18,000 during their time on Medicare, according to Allen’s research. Even those who developed chronic diseases later in life experienced less severity of those illnesses. Whatever your age, reducing your cardiovascular disease risk is worth the effort. It’s often a good idea to involve the whole family—spouses, children, and grandchildren. “Work as a team,” Allen said. “Making it a group activity is good for everyone.” The American Heart Association is a relentless force for a world of longer, healthier lives. Connect with us on heart.org, Facebook, Twitter, or by calling 800-AHA-USA1.
“A back injury drove me to exercise, but exercise alone didn’t help, I needed a ‘corrective exercise’ for my body’s challenges. After 4 months exercising with Fit Fam, I’m already correcting muscular imbalances. I now have tools to live without pain dominating my life!“ – Paul Whitehead
Dave & Lindsay Lewis, Certified Personal Trainers
FIT FAM PERSONAL TRAINING, LLC Dave@FitFamPT.com • www.FitFamPT.com • facebook.com/FitFamPT
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LIFESTYLE
How Much Time Do You Spend Alone? On average, older adults spend 10 hours—more than half their waking hours—alone. Americans ages 60 and older are alone for more than half of their daily measured time—which includes all waking hours except those spent engaged in personal activities, such as grooming. All told, this amounts to about seven hours a day; and among those who live by themselves, alone time rises to over 10 hours a day, according to a new Pew Research Center analysis of Bureau of Labor Statistics data. In comparison, people in their 40s and 50s spend about 4 hours and 45 minutes alone, and those younger than 40 spend about three and a half hours a day alone, on average. Moreover, 14% of older Americans report spending all their daily measured time alone, compared with 8% of people younger than 60. While time spent alone is not necessarily associated with adverse effects, it can be used as a measure of social isolation, which in turn is linked with negative health outcomes among older adults. Medical experts suspect that lifestyle factors may explain some of this association—for instance, someone who is socially isolated may have less cognitive stimulation and more difficulty staying active or taking their medications. In some cases, social isolation may mean there is no one on hand to help in case of an emergency. People ages 60 and older currently account for 22% of the U.S. population—73 million in all. It’s estimated this share will rise to 26% by 2030, fueled by the aging of the Baby Boom generation. The well-being
of older adults has become a topic of much interest both in the U.S. and in other developed nations, particularly as it relates to social connection. Not surprisingly, time alone is closely associated with living arrangements, for both younger and older Americans. About onein-four adults ages 60 and older live alone today—16.7 million in all. These older adults say they spend, on average, about 10 and a half hours alone each day—almost twice as much time as those who live with a spouse. More than a third of older adults who live alone report spending all their measured time alone. Among those who live with someone other than a spouse, the average amount of alone time a day is seven and a half hours. (The 3% of older adults who are living in institutionalized settings are not included in this analysis.) There are significant variations by age, gender, and education in time spent alone daily, driven in part by differences in marriage and living arrangements. For instance, people in their 60s report 6 hours and 32 minutes of alone time, compared with 7 hours and 28 minutes for people in their 70s, and 7 hours and 47 minutes for people ages 80 and older. These age differences are due in part to the fact that older people are far less likely to live with a spouse or cohabiting partner—64% of those in
their 60s do, compared with 59% of those in their 70s, and 36% of those 80 and older. Older women spend more time alone, on average, than their male counterparts, and this gap widens markedly at the oldest ages. This is largely due to the fact that women ages 60 and older are more likely than their male counterparts to live alone—28% vs. 18%—given their longer life expectancies and higher rates of widowhood. This gap in living arrangements also widens with age. While there aren’t significant gender differences in time spent alone for people in their 60s, for instance, women ages 80 and older spend about eight and a half hours a day alone, compared with 6 hours and 40 minutes for comparable men. When it comes to the share spending all measured time alone, there are no gender differences among all people ages 60 and older, but again a gap emerges at older ages— for people ages 80 and older, 20% of women report spending all measured time alone, compared with 13% of men. This gender pattern in alone time reverses once gender differences in living arrangements are accounted for, suggesting other factors are also in play. While 43% of men 60 and older who live alone report spending all of their time alone, this share is lower for women
MySourcePoint.org
Winter 2020 who live alone, at 34%. And among those living with someone other than a spouse, 21% of men report spending all measured time alone, compared with 12% of women. The fact that older women are more likely than men to be involved in activities outside the home, such as going to church or volunteering, may partly explain this pattern. Differences in time spent alone also emerge across educational levels. People ages 60 and older who have a high school diploma or less education spend, on average, 7 hours and 18 minutes a day alone—about 45 more minutes than their counterparts with a bachelor’s degree. These patterns reflect in part the fact that less educated people are less likely to be married and living with a spouse than their more educated counterparts.
11 (This is true among younger adults, as well.) About half of adults ages 60 and older with a high school diploma are living with a spouse, compared with 59% of those with some college education or an associate degree and 67% of those with a bachelor’s degree. Gretchen Livingston is a former senior researcher focusing on fertility and family demographics at Pew Research Center. Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes, and trends shaping the world.
WE GET YOU TO THE ‘POINT! We know the importance of social connectedness and the vital role it can have on our overall wellness. To help you stay connected, SourcePoint utilizes its 14-passenger, wheelchair-accessible bus to transport adults ages 55 and better with transportation needs to SourcePoint and back, with no fee. Two routes are currently in operation: the Ashley area on Mondays and Sunbury on Tuesdays. To request pick-up, call Laura Smith at 740-203-2426. We’d like to hear from folks all over the county!
“I would recommend Willow Brook Christian Village over any other place for rehabilitation therapy. The nursing staff and physical therapists are exceptional, and the food is delicious.” - Dr. Bob Caulkins Dr. Bob Caulkins had a challenging year. He broke his leg, then had knee replacement surgery. Each time, Dr. Bob went to Willow Brook Christian Village for rehabilitation therapy. The retired family doctor practiced for 58 years in Delaware and could pick anywhere for his therapy. He chose Willow Brook.
Call Nicole Ketron at 740-369-0048 to learn more. MySourcePoint.org
We invite you to contact us about our rehabilitation services, including: • Physical Therapy • Speech Therapy • Occupational Therapy
Not-for-profit • willow-brook.org
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FEATURE
Bridging the Gap
The fourth graders at Conger Elementary School in Delaware may simply see it as an opportunity to discuss a book with a new friend. But those involved with coordinating the Pen Pal program between Conger and SourcePoint know the greater importance of bringing two generations together for conversation and camaraderie. Nona Daquila, an arts and education program assistant at SourcePoint, said the Pen Pal program connects adults with students in Amber Bauer's class at Conger. They read a book at the same time—Daquila said for the last couple years, the book has been Kelly Jones' "Unusual Chickens for the Exceptional Poultry Farmer"—and exchange four letters over the course of reading the book to discuss it together and cultivate a friendship. "They do an introductory letter and then three that talk about the book," said Daquila, who added that the letters can be written online or they can be handwritten, depending on what's easiest for the participants. "Then at the end of the program in May, we have a meet-and-greet at Stratford Ecological Center where they can meet their pen pals." Daquila said Stratford has been a partner with the Pen Pal program, buying the books and hosting the pen pals as a way to teach the students where their food comes from.
"The program has a great impact on the adults, as well," she said. "It's really a great way to make those connections. During the course of the program, kids learn a lot about what life was like for people their grandparents' age, and the adults learn about the latest trends and technologies. There is a lot of engagement and you can really see the two generations learning about and understanding times that are different from their own. The kids find it very odd that you would go out to a barn and get the eggs for your meal, while the adults are confused by Pokemon characters. It feels like a true cultural exchange." EXPECTED BENEFITS The overarching benefits of the program are no coincidence. Studies show programs that bring older and younger generations together are beneficial to society as a whole, as well as those involved. An article from Next Avenue, a national journalism service geared toward the country's older population, states that intergenerational programs can create "transformative, measurable results" for society. Research from Emory University shows that children who have what researchers call an "intergenerational identity" feel more in control of their lives and may even have lower levels of depression and anxiety. A Stanford University study shows that older adults are "uniquely skilled in creating close relationships, especially with children," according to Next
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Winter 2020 Avenue. And the American Journal of Orthopsychiatry states that children with an older adult in their lives are less likely to have behavioral problems. Intergenerational programs also instill beliefs that can benefit kids as they grow and mature. An article on mother.ly states that "being part of a bigger story means not being the center of the universe" and helps kids "develop a sense of selfworth and resilience without losing empathy and becoming solely self-focused." The article also states programs that connect the generations can teach kids not only that life isn't perfect, but also that people can persevere when faced with trials. All of those life lessons may not always arise out of the Pen Pal program, but Daquila said the program often creates relationships that extend beyond its conclusion. "I've had several adults who have not come back to the program because they still write to their pen pals after the program ends, or they still write to a pen pal from one or two years ago, but come back and take on a new one," she said. Daquila said you don't have to be a member of SourcePoint to be part of the Pen Pal program. The latest installment of the program began with a kickoff meeting on Dec. 5. "At that meeting, we gave the adults their letter schedule and let them know what the book would be," Daquila said. "The kids will write the first letter and the adults will get their pen pal assignment." If you want to be part of the program in the future, contact Nona Daquila at SourcePoint at 740-363-6677. NOT JUST FOR KIDS The benefits of intergenerational connections aren't limited to older adults and children. Younger adults can also find value in interacting with their elders.
13 benefits to hosts and guests. The Nesterly program was founded at MIT as a method of tackling the challenges of affordable housing and aging in place. The program launched in Boston in 2017 and Columbus was chosen as its first expansion city in 2019. Background checks are completed prior to each homesharing arrangement. To learn more about the local Nesterly program, visit nesterly.io/columbus. Volunteering also provides an opportunity for generations to interact, and a program launched in 2015 by the Ohio Department of Higher Education and adopted by the Ohio State University provides older adults with an additional incentive to donate time. The GIVEback, GOforward program provides adults 60 and older with a three-hour tuition waiver to Ohio State after they complete 100 hours of volunteering at one of three organizations—the Columbus Metropolitan Library, Mid-Ohio Foodbank, and St. Stephen's Community House. The waiver can be used by the volunteer or gifted to a current or future Ohio State student. For more information, go to program60.osu.edu and click on "More Opportunities." AGE-FRIENDLY DELAWARE COUNTY With the rapid growth of the older population in Delaware County, it's important to take steps to improve key areas of livability—including intergenerational interaction—that will support healthy aging in the community. With that in mind, SourcePoint joined with the Delaware General Health District and other community partners to launch the Age-Friendly Delaware County initiative in 2018. See GAP page 14.
MANOS, MARTIN & PERGRAM CO., LPA Attorneys at Law
Those embarking on a career or looking to start a business can turn to the national nonprofit organization SCORE, the Service Corps Of Retired Executives, for help and advice. There are nearly 400 SCORE chapters in the U.S., all of which offer counseling and mentoring services at no charge. To learn more, visit score.org. Locally, a program called Nesterly Central Ohio touts intergenerational home-sharing by connecting homeowners, or hosts, who have spare rooms with those seeking a place to stay for more than one month, guests. According to the Central Ohio Area Agency on Aging, the program, which may soon expand into Delaware County, offers social and financial
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Providing legal services in business, business succession planning, employment, estate planning, probate/estate administration, litigation, and real estate. 50 North Sandusky Street, Delaware, Ohio 43015-1926 Phone: 740-363-1313 Fax: 740-363-1314 E-mail: email@mmpdlaw.com; Web page: mmpdlaw.com
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Gap
From page 13 Age-friendly is an international effort led by the World Health Organization and facilitated in the U.S. by AARP. Jackie Haight is SourcePoint's age-friendly coordinator who is helping to lead the countywide effort. "In 2018 we put a survey together based around different domains of livability and sent it to 2,500 random people in our community," Haight said. "We had a 51-percent return rate and put together an assessment report based on the results. Then we had a kickoff meeting in 2019 to share the results with different stakeholders in the community." Haight said year two of the multi-year initiative involves developing a strategic plan with action steps based on the different domains—which include housing, transportation, outdoor spaces, community support, community engagement, and communication—and survey results. The plan is implemented in years three and four, with an assessment of the overall initiative in year five. "Many people know Delaware County as one of the most affluent and fastest-growing counties in the state, but there are plenty of folks in the community who have needs," Haight said. "Sometimes people don't see that." The initiative is meant to help determine those needs and how to address them in a way that brings the community as a whole together, while encouraging engagement and fostering intergenerational activity. One intergenerational activity already under way is Sages and Seekers, spearheaded by the Connections Volunteer Center.
Winter 2020 "It's a nationally proven program where you partner older adults with students," Haight said. "We just finished an eightweek class with the Delaware City Schools where high-school students partnered with older adults who agreed to be part of the program. They meet and get to know each other, and each student puts together a report and gives a presentation to show what he or she learned from their friendship." Haight said Connections was awarded a community grant from SourcePoint to continue the program in 2020 and the hope is to ultimately reach out to other schools in the county to create additional programs. "I know from volunteering and from seeing my own kids that it bridges a gap; it creates respect and appreciation for both generations," Haight said. "Kids learn that older adults have great stories to tell, and adults learn that kids have a lot to offer and are innovative." Portions of the survey talked about social activities and the importance of being involved in the community, and Haight said there is "some good work to be done" locally to create additional intergenerational programs. "We know the value of these programs, and we know that it's important to bring the generations together," Haight said. "When the different generations develop relationships, they see there is a common ground and they have things to teach each other." To learn more about the Age-Friendly Delaware County project, visit MySourcePoint.org/age-friendly. Jeff Robinson is a feature writer for My Communicator.
Looking for Ways to Bridge the Gap between Generations? Here are some suggestions from Next Avenue on how to build and strengthen intergenerational relationships: 1. Go where fun people are. Suggestions include joining a choir or other favorite activity. 2. Take a fresh look around the office. Engage in conversation with someone you may have previously thought too young or too old. You may find you have common interests. 3. Seek out opportunities to mentor and be mentored. Share your knowledge and experience with someone while seeking someone who can do the same for you. 4. Embrace differences. Find value in those ways you differ from someone else. 5. Include your family in the fun. Let your friends interact with your parents and your kids. This is a way to celebrate intergenerational relationships while developing new ones. 6. Get rid of the kids' table at holiday gatherings. Or better yet, go sit at it.
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VOLUNTEERING
On the Road for Meals on Wheels Arbors at Delaware has taken their mission of providing senior health care outside the walls of their long-term care facility on Warrensburg Road. As a Meals on Wheels delivery partner, three Arbors employees share weekly meal duties on their Delaware route. Tracey Cugini, Lisa Stouffer, and Kim Stump meet monthly to compare work calendars and map out their delivery schedules for the coming month. The collaboration between Arbors and SourcePoint dates back to 2012, when Lisa, the activities director, and two other coworkers first teamed up to serve the public while representing their company. Kim, Arbors’ medical records clerk, joined later. When Tracey, the admissions director and area manager, transferred to Arbors’ Delaware branch, she was eager to keep the program going, having delivered meals with staff at her previous branch. “As an organization, we just wanted to give back to the community,” Tracey said. “And we love it.” Businesses who partner with SourcePoint strengthen the community while building a culture of teamwork, cooperation, and service within their organization. Staff members who commit to delivering meals work together to share the responsibility and provide a crucial link between their company and less visible neighbors. Every Friday, an Arbors team member picks up coolers and paperwork at a drop-off site in Delaware. They arrive at 11
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a.m. and spend the next hour or more providing hot meals, a safety check, and a friendly face to residents of a senior housing complex, with a few other stops in the surrounding neighborhood. As they get to know each other, the residents learn their volunteers are from Arbors, which builds a positive reputation for the company. “There is a connection,” Tracey said. “We form relationships and people trust us.” Meal delivery is the perfect fit for an organization looking to provide their employees the opportunity to go out into the community and make a direct impact. Employees can rotate delivering individually or serve in pairs. SourcePoint’s Meals on Wheels program delivers hot lunches Monday through Friday, and provides supplemental frozen or shelf-stable meals in advance of weekends and holidays. Volunteers start their routes at the Cheshire Road facility or at drop-off sites around Delaware County.
Mileage reimbursement is available to volunteer drivers. All prospective volunteers are fingerprinted and attend training sessions, both of which SourcePoint staff can host at business sites. Successful businesses, such as Arbors at Delaware, recognize the importance of building robust communities through volunteerism. Participation in Meals on Wheels promotes health, independence, dignity, and the well-being of senior neighbors while enhancing quality of life for the entire community. The program also reduces county health care costs and delays the need for nursing home care. Family members of Meals on Wheels recipients are able to work during the day with less worry, knowing someone trustworthy is checking on their loved one. Every community has "invisible" neighbors—homebound seniors living behind closed doors, many of whom face the dual challenge of isolation and food insecurity. Local businesses, community groups, churches, and civic organizations can work jointly with SourcePoint to deliver nutrition and hope to our homebound neighbors.
VOLUNTEER OPEN HOUSE
Monday, Feb. 3, 4‒5:30 p.m.
We need you!
Come learn about the many volunteer opportunities available that help support local seniors. SourcePoint, 800 Cheshire Road, Delaware
“You get to know them," said Lisa. “And…it’s nice to get out of the office.” For more information on volunteering for Meals on Wheels, contact Jill Smith, volunteer recruiter, at 740-203-2368 or jill.smith@MySourcePoint.org.
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FROM THE SOURCE News, services, programs, and upcoming special events at SourcePoint.
Don't Be Afraid of Falling:
It's All A Matter of Balance.
Winter Crisis Program
Have you fallen in the past or limited your activity for fear of falling?
A Matter of Balance is for you!
Tuesdays, Feb. 11–March 31, 10 a.m. to noon. In this free series, you'll learn to view falls as controllable, set goals for yourself, reduce risk factors, and exercise to increase strength. Register at MySourcePoint.org/EC or call 740-363-6677.
BOXED LUNCH
Fundraiser
We deliver lunch. You support Meals on Wheels.
Win-win!
Each purchase buys a delicious boxed lunch and contributes to SourcePoint’s Meals on Wheels program. Lunches are delivered Wednesday, April 8 and Thursday, April 9.
We begin taking orders in March at MySourcePoint.org/lunch
Buy lunch for your group and support a great cause! Sponsored by OhioHealth and Trucco Construction with additional support from Interim HealthCare and Ohio Living Sarah Moore
The Ohio Development Services Agency and COAAA are working to help Ohioans in need stay warm this winter through the Home Energy Assistance Winter Crisis Program. This program helps income-eligible Ohioans pay their heating bills and can assist with fuel tank placement, fuel tank testing, and furnace repair. The program runs until March 31, 2020. The Winter Crisis Program assists low-income households that have been disconnected or have a pending disconnection notice, need to establish new service, need to pay to transfer service, or have 25% or less of bulk fuel supply remaining stay warm this winter. Ohioans can visit energyhelp.ohio.gov to start their application prior to their required face-to-face meeting at Bridges Community Action. To schedule an appointment, call 740-369-3184. Eligible households can receive a payment for their main heating source and/or their secondary electric heating source. The program can also assist with fuel tank placement, fuel tank testing, and furnace repair. Ohioans must have a gross income at or below 175% of the federal poverty guidelines to qualify for assistance. For more information about the features of the Winter Crisis Program locally and what is needed to apply, contact Bridges Community Action at 740-369-3184. Additional information can also be found at energyhelp.ohio.gov or by calling 800-282-0880.
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Caregiver Conversations
Medicare Workshops
CAREGIVER CONCEPTS Wednesday, Feb. 26, 10‒11 a.m. Are you caring for a loved one? Could you benefit from a “crash course” on caregiving? Do you know about the many community resources available to help you thrive as a caregiver?
NEW TO MEDICARE CLASS First Saturday of each month, 10 a.m.‒noon. Fourth Wednesday of each month, 6‒8 p.m. Wednesday, March 11, 10 a.m.–noon, at SourcePoint’s South Office at Polaris. Learn the basics of Medicare in this popular class. Whether you’re becoming eligible for the first time or assisting a loved one with insurance needs, this is the place to start.
Join SourcePoint for a free class about where to start. The class is packed with information for new, current, and future caregivers. Topics include safety, falls, getting organized, basic legal information, local resources, and self care. MONTHLY SUPPORT GROUPS SourcePoint hosts monthly group sessions for family caregivers to share experiences, meet other caregivers, discover new resources, and ask questions. Available at six times in five locations throughout Delaware County: • DELAWARE Morning & Evening: SourcePoint, 800 Cheshire Road, second Tuesday, 9 a.m. or 6 p.m. • DELAWARE Afternoon: Willow Brook Christian Village, 100 Willow Brook Way S., fourth Tuesday, 2:30 p.m. Offers free on-site respite care. • POLARIS Evening: SourcePoint South Office, 1070 Polaris Parkway, Suite 200, Columbus, fourth Wednesday, 5:30 p.m. • POWELL Lunchtime: Powell Assisted Living and Memory Care, 3872 Attucks Drive, fourth Thursday, 11 a.m. • SUNBURY Evening: Community Library, 44 Burrer Drive, third Thursday, 5:30 p.m. Check out our private Facebook forum, too! Go to facebook.com/MySourcePoint and click on "Groups." VIRTUAL DEMENTIA TOUR Tuesday, March 31, 2‒6 p.m. at SourcePoint's South Office at Polaris. A program that results in greater understanding, compassion, and improved care for individuals living with dementia. You will experience a re-creation of altered sensory response as dementia sets in, insight into behaviors associated with dementia, and compassion and empathy for what life is like with dementia.
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MEDICARE PLAN COMPARISON WORKSHOP Tuesday, Jan. 7, 10 a.m.‒noon. Tuesday, March 10, 6–8 p.m. Did you know Medicare beneficiaries should run a plan comparison each year? Learn how to use the Plan Finder Tool on Medicare.gov so you can run your own plan comparison. MEDICARE SUPPLEMENTS WORKSHOP Thursday, Feb. 20, 6–7:30 p.m. If you’re looking for a Medicare Supplement Plan to help cover costs, this workshop gives you a better understanding of supplements, including terms and how to obtain rates.
VOLUNTEER! Are you looking for opportunities to support seniors or help out at a community center? Come learn about many opportunities, including: Meals on Wheels Drivers and Kitchen Assistants Medical Transportation Caregiver Relief Companions Art Assistants
Learn more at MySourcePoint.org/volunteer
New Volunteer Orientation Monday, Jan. 6 or March 9 10:45 a.m. to noon
18 WINTER PROGRAMS
Get to the Point! SourcePoint’s enrichment center is open to all Delaware County residents ages 55 and better, with no annual membership fee. SourcePoint’s community pass provides access to the 44,000-square-foot center, as well as numerous free activities. Other programs are available for an additional fee, and financial assistance is available to qualifying members. A few highlights from winter session are below and full program details can be found at MySourcePoint.org/EC.
Engage Fitness & Wellness CORE & MORE NEW!—Thursdays, 10:15‒10:45 a.m. or Fridays, 11‒11:30 a.m. Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Suitable for all levels. Fee: $30 for a series. INDOOR CYCLING: CYCLE 45—Tuesdays or Thursdays, 10–10:45 a.m. or 5–5:45 p.m. Your ride simulates outdoor riding with sprinting, hill climbing, and other techniques. May include core work, strength training, and yoga, all adaptable to your individual needs. Fee: $40 for a series. THERAPY DOG VISITS—Every Monday; first, second, third Fridays; and third Thursdays of each month. Petting a dog is good for your health! Blue visits Mondays, Rosie the first Friday, Nova the second, Lucy the third, and Naci the third Thursday. TRAVELING GOLF LEAGUE—Information Kickoff Meeting on Wednesday, March 18, 10‒11 a.m. YOGA: HATHA—Mondays, 11 a.m.‒12:30 p.m.; Wednesdays, 11 a.m.‒12:30 p.m.; Fridays, 11 a.m.‒ 12:30 p.m.; or Saturdays, 10–10:45 a.m. Uses postures with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Bring a mat. Fee: $50 for a weekday series; $30 for Saturday series.
Winter 2020
Enhance Learning DEALING WITH CHANGE—Second Tuesday of each month, 10:30 a.m.–noon. Anita Gearhart, MSW, LSW facilitates interactive discussions each month to help navigate change, loss, and transitions, as well as strategies during difficult times. Jan. 14: The Benefits of Music. Feb. 11: Safety as We Age. March 10: Being a Grandparent. REDUCE, REUSE, RECYCLE NEW!—Monday, Feb. 3, 1–2 p.m. Learn easy ways to reduce your carbon footprint with Denise, a program specialist from the Delaware County District Library. CRIME PREVENTION: IDENTITY THEFT—Wednesday, Feb. 26, 1–2 p.m. Crime Prevention Specialist Robert Hatcher from the Delaware Police Department discusses how to reduce the risk of identity theft and how to repair the damage it can cause to your finances, credit history, and reputation. Learn ways to protect yourself and your assets. Note: For your convenience, this coincides with a Drug Drop-off in the SourcePoint's gathering room from 11:30 a.m.–12:30 p.m.
Enrich Social Connections MOVIES—Mondays, 3–5 p.m. or 6–8 p.m. LET’S WINE ABOUT IT NEW!—Second Wednesday of each month, 5:30 p.m. Come out and enjoy time with friends as we visit local wineries. Meet at Oak & Brazen this quarter on Jan. 8, Feb. 12, and March 11. PARTY AT THE POINT: AFTER HOURS SPECIAL EVENT!—Saturday, March 21, 6–8 p.m. Celebrate the new season at SourcePoint after hours. On this special Saturday evening, we’ll open for you to enjoy dancing to live music by Blue Limestone Project, along with other programs, such as billiards, table tennis, line dance lessons, and more. Commercially prepared refreshments are welcome. Fee: $5.
MySourcePoint.org
Winter 2020
Express Yourself with Art GLASS MOSAIC TRAY NEW!—Saturdays, Jan. 18 and 25, 9:30–11:30 a.m. With instructor Nona Daquila, use an Ikea wood tray as a base and add art glass, mastic, and grout to create a tray for use or display. Fee: $35. CHINESE BRUSH PAINTING NEW!—Tuesday, Feb. 4, 5:30–7:30 p.m. Robin Clay shares fascinating facts about Chinese brush painting and guides participants to use basic brush strokes to practice and paint lucky bamboo and more. Fee: $10. MAKE IT AND TAKE IT: MEANINGFUL MESSAGES NEW!— Wednesday, Feb. 26, 10:30 a.m.–12:30 p.m. Drop in and learn more about upcoming creative classes while creating art! Nona Daquila and Robin Clay guide participants to incorporate uplifting messages into unique works of art. There's also a clay wheel demonstration by John Gillam from 11 a.m. to noon. GREEN TEA SUCCULENT NEW!—Thursday, March 19, 9:30–11:30 a.m. Create an elegant art piece with succulents in a teacup and saucer with Nona Daquila. Fee: $10.
Empower Transitions in Aging HERE'S TO YOUR HEALTH PACKAGE NEW!—Register for as many qualifying lectures as you wish to attend for one low fee of $10—up to 12 presentations are available this quarter, including: BRAIN HEALTH OVERVIEW—Thursday, Jan. 16, 1–2 p.m. Learn how exercise, nutrition, sleep, stress, social connection, and learning affect brain health. HEALTHCARE EXPERT TALK: WOMEN’S HEALTH— Wednesday, Feb. 19, 2–3 p.m. Dr. Julianne Brackin discusses infections from pneumonia to STDs. HEALTHCARE EXPERT TALK: CARPAL TUNNEL NEW!— Monday, March 9, 10–11 a.m. Dr. Adam S. Martin discusses carpal tunnel symptoms, causes, and treatment.
MySourcePoint.org
19 LOCAL NEWS
Scholarship Fund Honors Past Employee SourcePoint’s enrichment center scholarship fund has been named the Edie Balser Scholarship Fund. Edith “Edie” Balser was dedicated to Delaware County seniors and began working at the Park Avenue Senior Citizens Edie Balser (1932-2019) and Center in 1992, Bob Balser (1931-2018), pictured prior to its transition to celebrating their 60th wedding anniversary in April 2018 in SourcePoint. She also SourcePoint’s courtyard. volunteered for more than 50 years at OhioHealth Grady Memorial Hospital. Balser passed away in August 2019. Private donors helped establish the scholarship fund in 2016. Individuals 55 and older with modest incomes benefit from this financial assistance, which helps cover the cost of programs at the enrichment center. “This is a fitting tribute to Edie,” said Amy Schossler, director of community programs. “Edie was a longtime employee and dedicated volunteer. The scholarship fund’s purpose is to make programs available to every county resident age 55 or older, and naming that opportunity after Edie is a way to honor her service to our community.” Delaware County residents ages 55 and older can sign up for a free community pass at SourcePoint’s enrichment center at 800 Cheshire Road, Delaware. With no annual membership fee, guests have access to the 44,000-square-foot center, as well as numerous free activities. For activities that do require a fee, such as select fitness, arts, and education programs, the Edie Balser Scholarship Fund is available to assist qualifying adults. For more information or to apply for assistance from the Edie Balser Scholarship Fund, visit the customer service desk at SourcePoint or call 740-363-6677. To donate to the fund, go to MySourcePoint.org/give.
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Pets
From page 1 More than half of adults ages 50 and older reported having a pet, and nearly 90% of those pet owners said their animals helped them enjoy life and feel loved. As if that feel-good statistic wasn’t enough, roughly 80% said their pets reduced stress; almost 75% felt empowered with a sense of purpose; and 64% said their pets helped them stay physically active.
Winter 2020 One in six said their pet’s health takes priority over their own. It’s something our community has seen firsthand in seniors who would rather share their home-delivered meal with a pet than see the pet go hungry. That’s one reason SourcePoint’s Meals on Wheels program accepts pet food donations, all of which go to the pets of inhome care clients. SourcePoint’s volunteers distribute nearly 30 pounds of food each day!
Another local organization committed to helping seniors benefit from pet ownership is the Humane Society of Delaware The benefits are plentiful—at any County. They’re launching a pet age. Animals can lower stress, Find the days and times therapy dogs care assistance program to provide reduce symptoms of depression visit SourcePoint on page 18. vaccines, medication, surgeries, and anxiety, and encourage physical and grooming for the pets of activity. When applied to older homebound seniors. adults, who often face an increased risk of loneliness and social isolation, pet ownership may be For many, the positives of owning a pet make the especially impactful. commitment of time and money worth it. With the help of community programs that help older adults find low-cost According to the poll results, among those who lived alone or reported fair or poor physical health, 72% said pets helped ways to support pet ownership, more seniors may benefit. them cope with their physical or emotional symptoms. For adults who don’t have pets, but still want to reap the rewards, animal-assisted activities and pet therapy are While the benefits of pet ownership can be substantial, there rapidly growing in popularity. Local community centers, such are also challenges, such as the 54% who reported difficulty as SourcePoint, receive multiple visits each month from local training or leaving the house. therapy dogs. Volunteering at a local shelter or pet sitting are Pets may be associated with an increased falls risk. Among also ways to engage with animals without the responsibilities older adults, fractures linked to dog walking are surprisingly of pet ownership. common, with injuries related to pets highest for people ages Alison Yeager is the director of communications and 75 and older. development at SourcePoint. The cost of pet ownership can be prohibitive, too. One in five older adults indicated pet care puts a strain on their budget.
TRAVEL
Making Meaningful Connections Adventure, discovery, and exploration with fellow SourcePoint travelers can lead to lifelong connections. Just ask Louise Chirico, who ventured across the Atlantic for a reunion decades in the making. “When SourcePoint offered a trip to Ireland, I saw an opportunity to see an old friend again. Philomena Cooke and I met in Nigeria, where I taught school and Phil was with an Irish mission program. We
taught together, traveled together. We’ve kept in touch through airmail letters and more modern communication. She joined me on the trip around Ireland and I spent another week with her in Kilkenny. The whole trip was very enjoyable.” For more information about upcoming trips through SourcePoint, go to MySourcePoint.org/EC or contact Mary Ann Evans at mevans@MySourcePoint.org.
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PREPAREDNESS
Preparing for Winter Emergencies Winter is upon us and with it comes the threat of snow and ice emergencies. Weather can strike quickly and without warning. Are you prepared should you be snowed in, lose power, water, heat, or communication? Rescuers and family may be delayed in responding, so planning ahead is critical and could save your life or the life of a loved one. Advance preparation allows you to work with those in your support network: your family, neighbors, and friends as a team. The American Red Cross suggests you prepare now for a sudden emergency and remember to review your plan regularly. Meet with your support network and work with them to prepare for any concerns you may have. Arrange for someone to check on you should an emergency occur. Be sure to include any caregivers in your meeting and planning efforts. If you receive in-home care, speak with your care consultant to see what the plan is
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in times of emergency. It is highly recommend that you prepare your own emergency food supply that can last for several days. Suggested foods are those that are nutritionally dense, provide a lot of food value for the bulk, are tasty, and need no cooking. (Remember to have a manual can opener.) Suggested food items include: • • • • • • • • • • • • •
Whole wheat crackers. Peanut butter. Nuts and trail mix. Cereal. Power bars and granola. Dried fruit. Canned meats, such as tuna, salmon, chicken, and turkey. Canned vegetables, such as beans, carrots, and peas. Canned soups and chili. Sports drinks. Powdered milk. Bottled water. Juices, canned or in foil pouches.
• Canned fruits. • Instant soups or meals. Suggested non-food items: • Flashlight. • Batteries. • Radio, battery operated or handcranked. • Prescription medications, 7 days worth. • Blankets. • Emergency contact numbers. • Manual can opener. If you have pets or service animals, plan for their needs, as well. Be sure to have a stockpile of food, water, and other necessary supplies. If power is lost, do not use candles, as they pose a fire risk. Portable generators should be located outdoors and be well ventilated. For more information on emergency preparedness, visit the American Red Cross website at redcross.org and click on "Get Help."
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HEALTH & WELLNESS
Sexuality in Later Life Many people want and need to be close to others as they grow older. For some, this includes the desire to continue an active, satisfying sex life. With aging, that may mean adapting sexual activity to accommodate physical health and other changes. Let's explore some of the common problems older adults may face with sex. What Are Normal Changes? Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and a little stiffer. Most women will have less vaginal lubrication, and it may take more time for the vagina to naturally lubricate itself. These changes could make certain types of sexual activity, such as vaginal penetration, painful or less desirable. If vaginal dryness is an issue, using water-based lubricating jelly or lubricated condoms may be more comfortable. As men get older, impotence, also called erectile dysfunction, or ED, becomes more common. ED is the loss of ability to have and keep an erection. ED may cause a man to take longer to have an erection. His erection may not be as firm or as large as it used to be. The loss of erection after orgasm may happen more quickly, or it may take longer before another erection is possible. ED is not a problem if it happens every now and then, but if it occurs often, talk with your doctor.
Talk with your partner about these changes and how you are feeling. Your doctor may have suggestions to help make sex easier. What Causes Sexual Problems? Some illnesses, disabilities, medicines, and surgeries can affect your ability to have or enjoy sex. Arthritis. Joint pain due to arthritis can make sexual contact uncomfortable. Exercise, drugs, and possibly joint replacement surgery may help relieve this pain. Rest, warm baths, and changing the position or timing of sexual activity can be helpful. Chronic pain. Pain can interfere with intimacy between people. Chronic pain does not have to be part of growing older and can often be treated. But some pain medicines can interfere with sexual function. Always talk with your doctor if you have side effects from any medication. Dementia. Some people with dementia show increased interest in sex and physical closeness, but they may not be able to judge what is appropriate sexual behavior. Those with severe dementia may not recognize their spouse or partner, but they still desire sexual contact and may seek it with someone else. It can be confusing and difficult to know how to handle this situation. Here, too, talking with a doctor, nurse, or social worker with training in dementia care may be helpful.
Diabetes. This is one of the illnesses that can cause ED in some men. In most cases, medical treatment can help. Less is known about how diabetes affects sexuality in older women. Women with diabetes are more likely to have vaginal yeast infections, which can cause itching and irritation and make sex uncomfortable or undesirable. Yeast infections can be treated. Heart disease. Narrowing and hardening of the arteries can change blood vessels so that blood does not flow freely. As a result, men and women may have problems with orgasms. For both men and women, it may take longer to become aroused, and for some men, it may be difficult to have or maintain an erection. People who have had a heart attack, or their partners, may be afraid that having sex will cause another attack. Even though sexual activity is generally safe, always follow your doctor's advice. If your heart problems get worse and you have chest pain or shortness of breath even while resting, your doctor may want to change your treatment plan. Incontinence. Loss of bladder control or leaking of urine is more common as people, especially women, grow older. Extra pressure on the belly during sex can cause loss of urine. This can be helped by changing positions or by emptying the bladder before and after sex. Incontinence can usually be treated.
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Stroke. The ability to have sex is sometimes affected by a stroke. A change in positions or medical devices may help people with ongoing weakness or paralysis to have sex. Depression. Lack of interest in activities you used to enjoy, such as intimacy and sexual activity, can be a symptom of depression. It's sometimes hard to know if you're depressed. Talk with your doctor. Depression can be treated.
attractive to their partners. In addition to talking with your doctor, sometimes it is useful to talk with other women who have had this surgery. Programs like the American Cancer Society's "Reach to Recovery" can be helpful for both women and men. If you want your breast rebuilt, talk to your cancer
doctor or surgeon. Prostatectomy is surgery that removes all or part of a man's prostate because of cancer or an enlarged prostate. It may cause urinary incontinence or ED. If you need this operation, talk with your doctor about your concerns.
Surgery. Many of us worry about having any kind of surgery—it may be even more troubling when the breasts or genital area are involved. Most people do return to the kind of sex life they enjoyed before surgery. Hysterectomy is surgery to remove a woman's uterus because of pain, bleeding, fibroids, or other reasons. Often, when an older woman has a hysterectomy, the ovaries are also removed. Deciding whether to have this surgery can leave both women and their partners worried about their future sex life. If you're concerned about any changes you might experience with a hysterectomy, talk with your gynecologist or surgeon. Mastectomy is surgery to remove all or part of a woman's breast because of breast cancer. This surgery may cause some women to lose their sexual interest, or it may leave them feeling less desirable or
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Quality Care at Your Fingertips Whether you’re recovering from illness, injury or surgery, the Rehabilitation Center at Ohio Living Sarah Moore provides the perfect setting from a convenient location in downtown Delaware, Ohio. Private and semi-private rooms offer personal space for recovery, and our experienced therapy team provides one-on-one care to help you establish and meet your goals. You can feel confident knowing that you’ll receive the highest quality care and services in a beautiful environment, with the goal of helping you get home as quickly as possible.
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Medications. Some drugs can cause sexual problems. These include some blood pressure medicines, antihistamines, antidepressants, tranquilizers, Parkinson's disease or cancer medications, appetite suppressants, drugs for mental problems, and ulcer drugs. Some can lead to ED or make it hard for men to ejaculate. Some drugs can reduce a woman's sexual desire or cause vaginal dryness or difficulty with arousal and orgasm. Check with your doctor to see if there is a different drug without this side effect. Alcohol. Too much alcohol can cause erection problems in men and delay orgasm in women. Am I Too Old to Worry About Safe Sex? Age does not protect you from sexually transmitted diseases. Older people who are sexually active may be at risk for diseases, such as syphilis, gonorrhea, chlamydial infection, genital herpes, hepatitis B, genital warts, and trichomoniasis. See SEXUALITY page 24.
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Sexuality From page 23
Almost anyone who is sexually active is also at risk of being infected with HIV, the virus that causes AIDS. The number of older people with HIV/AIDS is growing. You are at risk for HIV/AIDS if you or your partner has more than one sexual partner, if you are having unprotected sex, or if either you or your partner is sharing needles. To protect yourself, always use a condom during sex that involves vaginal or anal penetration. Talk with your doctor about ways to protect yourself from all sexually transmitted diseases and infections. Go for regular checkups and testing. Talk with your partner. You are never too old to be at risk. Can Emotions Play a Part? Sexuality is often a delicate balance of emotional and physical issues. How you feel may affect what you are able to do and what you want to do. Many older couples find greater satisfaction in their sex lives than they did when they were younger. In many cases, they have fewer distractions, more time and privacy, no worries about getting pregnant, and greater intimacy with a lifelong partner. As we age, our bodies change, including our weight, skin, and muscle tone, and some older adults don't feel as comfortable in their aging bodies. Older adults, men and women alike, may worry that their partners will no longer find them attractive. Aging-related sexual problems like the ones listed above can cause stress and worry. This worry can get in the way of a fulfilling sex life.
Older couples face the same daily stresses that affect people of any age. They may also have the added concerns of illness, retirement, and lifestyle changes, all of which may lead to sexual difficulties. Talk openly with your partner, and try not to blame yourself or your partner. You may also find it helpful to talk with a therapist, either alone or with your partner. Some therapists have special training in helping with sexual problems. If you sense changes in your partner's attitude toward sex, don't assume they are no longer interested in you or in an active sex life. Talk about it. Many of the things that cause sexual problems in older adults can be helped. What Can I Do? There are things you can do on your own for an active and enjoyable sex life. If you have a long-term partner, take time to enjoy each other and to understand the changes you both are facing.
the most common sexual difficulty of older women is painful intercourse caused by vaginal dryness. Your doctor or a pharmacist can suggest over-the-counter vaginal lubricants or moisturizers to use. Water-based lubricants are helpful when needed to make sex more comfortable. Moisturizers are used on a regular basis, every 2 or 3 days. Or, your doctor might suggest a form of vaginal estrogen. If ED is the problem, it can often be managed and perhaps even reversed with medication or other treatments. There are pills that can help. They should not be used by men taking medicines containing nitrates, such as nitroglycerin. The pills do have possible side effects. Be wary of any dietary or herbal supplements promising to treat ED. Always talk to your doctor before taking any herb or supplement.
Physical problems can change your sex life as you get older. If you are single, Don't be afraid to talk with your doctor dating and meeting new people may be if you have a problem that affects easier later in life when you're more sure your sex life. He or she may be able of yourself and what you want. If you're to suggest a treatment. For example, in a relationship, you and your partner may discover new ways to be together as you get older. Talk Do you market to Delaware County to your partner or partners adults ages 55 and better? about your needs. You may find that affection—hugging, kissing, touching, and spending Learn more at time together—can be just MySourcePoint.org/publications what you need, or a path to greater intimacy and sex.
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Contributions of educational or informational articles from local experts are also accepted for consideration, though publication is not guaranteed.
Source: The National Institute on Aging at NIH. To read more articles like this, go to nia.nih.gov.
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FALLS PREVENTION
Sleep Quality and Falls–the Connection If you have problems sleeping and are up often during the night, you may be at increased risk for potentially dangerous falls. Sleep problems, and the medications used to treat them, may increase the risk of falls. According to doctors, almost all medicines to promote sleep should be used only for a short time. Their side effects can include dizziness and daytime drowsiness. It is important to talk with your doctor about the safe use of all medicines and supplements you take, including those that help you sleep. Good sleep habits can improve your health and decrease your risk of falls. The following tips may help you sleep better: • Keep a regular sleep schedule. Try to go to bed and wake up at the same time each day. • Limit napping during the day. If needed, take only one 20- to 30-minute nap. • Try not to drink too much fluid before bed.
• Use your bed only for sleep and not for other activities like watching TV or eating. • Take time to relax before bed. It may help to read, listen to music, or take a warm shower or bath. • Keep a soothing, comfortable bedroom environment. • Limit your use of electronic devices or bright lights before bed. • Avoid tobacco, caffeine, and alcohol. These may make it hard to fall asleep and stay asleep. • Exercise regularly during the day. Do not exercise too close to bedtime. Visit steadyu.ohio.gov to find more falls prevention tips. STEADY U Ohio is a statewide collaborative falls prevention initiative, supported by Ohio government and state business partners, to ensure every Ohioan knows how they can prevent falls, one step at a time.
LIFELONG LEARNING
Spring into Lifelong Learning at OWU More than 250 community members headed back to school in the fall, taking classes as part of the new Lifelong Learning Institute of Ohio Wesleyan University. Spring semester promises to be equally exciting with a great lineup of courses for those 55 and older. Based on feedback from the inaugural group of students, the LLI is expanding the number of weekday classes this spring, as well as offering Saturday and evening courses. New topics include the Women of Hitchcock film series, My Favorite Lecture, Immigration, Health Care Reform, Understanding the U.S. Constitution, Chess, It’s a Small World After All, Science in Action, Healthy U, and DNA Testing, Part 2. Spring classes run from March 16 through April 24, and registration begins in January. The cost is $75 per person for
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as many classes as you wish to take. However, seating is limited, so sign up early! Go to owu.edu/LLI for more details. LLI was made possible by a volunteer committee, generous start-up support from the Delaware County Foundation and SourcePoint, and many other partners, including Willow Brook Christian Communities and the Delaware County District Library. If you’re still trying to decide whether to enroll for spring, here are some of the comments from those who attended fall classes: • “This is a great service for the community.” • “Enjoyed the variety of subjects.” • “People want to learn new ‘stuff.’” • “Excellent launch—keep up the good work!”
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IN OUR COMMUNITY
SourcePoint On the Go! Expanding free programs beyond the Cheshire Road center.
POWELL
POLARIS AREA
NEW TO MEDICARE CLASS Monday, Jan. 20, 10 a.m.–noon, at Beautiful Savior Lutheran Church, Powell. Learn the basics of Medicare in this popular class. Whether you’re becoming eligible for the first time or assisting a loved one with insurance needs, this is the place to start.
NEW TO MEDICARE CLASS Wednesday, March 11, 10 a.m.–noon, at SourcePoint’s South Office at Polaris. Learn the basics of Medicare in this popular class.
MEDICARE SUPPLEMENTS WORKSHOP Monday, Feb. 17, 10–11:30 a.m., at Beautiful Savior Lutheran Church. If you’re looking for a Medicare Supplement Plan to help cover costs, this workshop gives you a better understanding of supplements, including terms and how to obtain rates.
VIRTUAL DEMENTIA TOUR Tuesday, March 31, 2‒6 p.m. at SourcePoint's South Office at Polaris. A program for family caregivers that results in greater understanding, compassion, and improved care for individuals living with dementia. You will experience a re-creation of altered sensory response as dementia sets in, insight into behaviors associated with dementia, and compassion and empathy for what life is like with dementia.
LEWIS CENTER
SUNBURY
NEW TO MEDICARE CLASS Wednesday, Feb. 5, 10 a.m.–noon, at Delaware County District Library, Orange Branch. Learn the basics of Medicare in this popular class.
NEW TO MEDICARE CLASS Monday, March 30, 6–8 p.m., at the Community Library. Learn the basics of Medicare in this popular class.
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LOCAL NEWS
SourcePoint Provides Community Grants SourcePoint’s board of directors recently approved $649,546 in grant funding for 23 senior service programs in Delaware County. SourcePoint provides funding annually to other nonprofit organizations as an efficient way to address the various needs of local seniors. As Delaware County’s primary aging services agency, SourcePoint’s community grant program helps foster a more comprehensive, coordinated system of care for local older adults and their families. Each year, the board of directors reviews grant applications and selects those organizations that fill service gaps in the community, providing needed services to older adults. Those awarded grants for 2020 include the following 18 organizations: The Alzheimer’s Association $50,943 to provide supportive services, including the social engagement club, 24-hour support line, home consultations to individuals facing Alzheimer’s or a related dementia diagnosis, and caregiver support. Cancer Support Community $6,800 for community programs for those living with cancer and their families. Catholic Social Services $35,000 for the Senior Companion Program to prevent social isolation among homebound older adults. Central Ohio Area Agency on Aging $10,000 for the Volunteer Guardian Program to advocate for the rights of those unable to do so themselves. Common Ground Free Store $10,000 to support a portion of operating expenses for the agency providing food, clothing, and household items to lowincome Delaware County residents. Delaware County Transit $201,168 to support local public transportation, including fixed routes and paratransit services. Delaware Speech and Hearing Center $88,227 to expand and enhance direct hearing and speech services to older adults and their families. Family Promise of Delaware County $5,000 for outreach, engagement, and training to support the volunteer management program that operates the homeless shelter.
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Grace Clinic $30,000 to expand the availability of low-cost health care by increasing operating hours and services to rural areas. HelpLine of Delaware and Morrow Counties $45,000 for support of the Connections Volunteer Center; $37,500 to support site management and local supervision of the Senior Companion Program; and $5,000 to expand Sages and Seekers, an evidence-based, intergenerational program that brings together older adults and high school students. Humane Society of Delaware County $10,000 for the Pet Care Assistance Program pilot to provide vaccines, medication, surgeries, and grooming for up to 150 animals residing in 70 older-adult households. Lutheran Social Services $12,500 for direct-food purchases for older adults at the local food bank. National Alliance on Mental Illness Delaware and Morrow Counties $19,875 in support of recovery and educational programming for individuals with mental illness and their families. The OhioHealth Foundation $29,533 for the Driver Rehabilitation for Instruction and Vehicle Education (DRIVE) program intended to improve driver safety. Ohio Wesleyan University $10,000 to improve access to the Lifelong Learning Institute’s adult educational programming, including shuttle transportation from parking lots to classroom locations. People In Need $30,000 in emergency financial assistance to older adults, including prescription, utility, and rent assistance. VOICEcorps Reading Service $10,000 to increase access to and awareness of VOICEcorps programming, including an audio format of print news and local community information. Zion African American Methodist Episcopal Church $3,000 to expand singing program to nursing home residents, as well as equipment for Zion’s A Table Prepared homedelivered meal program.
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NUTRITION
Sorting Food Facts and Myths Do foods labeled as "natural" deliver on your expectations? Have you ever bought one brand of food instead of another because it was described as “natural?” Are you paying more for a food labeled as natural? What does natural mean to you? Manufacturers may have a different meaning. What Consumers Think Natural Means A 2015 Consumer Reports survey found more than half of consumers usually look for products with a natural food label. More than 60% of consumers thought a natural label on packaged or processed foods meant that: • No toxic pesticides were used. • No artificial materials or chemicals were used during processing. • No artificial ingredients or colors were used. • No genetically modified organisms, or GMOs, were used. An even greater percentage—about 80%—felt these characteristics were what the label SHOULD mean. Consumers were asked if they believed a natural label needed to be verified or meet some type of standard. 45% answered yes, while 51% said no. (4% were unsure.) A 2016 International Food Information Council Foundation food and health survey found “healthfulness” was a top driver in food purchasing decisions. Consumers responding to a choice of definitions about healthy eating styles chose the following top three:
• “The right mix of foods.” • “Limited or no artificial preservatives or ingredients.” • “Natural.” When asked to describe what natural means, there were a range of responses, including “no additives or preservatives,” made from “natural ingredients,” and “straight from nature.” FDA’s Definition of Natural In response to the uncertainty of the meaning of natural, in 2016 the Food and Drug Administration asked for public comments on such questions as: • Whether it is appropriate to define the term natural. • If so, how the agency should define natural. • How the agency should determine appropriate use of the term on food labels. They are still reviewing those comments. The FDA stated: “The FDA has considered the term ‘natural’ to mean that nothing artificial or synthetic, including all color additives regardless of source, has been included in, or has been added to, a food that would not normally be expected to be in that food. However, this policy was not intended to address food production methods, such as the use of pesticides, nor did it explicitly address food processing or manufacturing methods, such as thermal technologies, pasteurization, or irradiation. The FDA also did not consider whether the term
‘natural’ should describe any nutritional or other health benefit.” USDA’s Definition of Natural According to the U.S. Department of Agriculture Food Safety and Inspection Service, the term natural on a meat or poultry label means: “A product containing no artificial ingredient or added color and is only minimally processed. Minimal processing means that the product was processed in a manner that does not fundamentally alter the product. The label must include a statement explaining the meaning of the term natural, such as ‘no artificial ingredients; minimally processed.’” The Bottom Line Unless a standardized definition is developed for natural, this term means little more than no artificial ingredient or added color is present in the food. In addition, in the case of meat and poultry, it also should be minimally processed. If you are seeking a specific attribute in a “natural” product, don’t pay extra unless the label provides enough information ensuring you are getting what you are looking for. Source: Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Food Reflections Newsletter.
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CONSUMER SAFETY
Protecting Older Consumers from Fraud There are perceptions some people seem to have about older consumers—and then there’s the data we see in fraud reports from consumers of that age group. "Protecting Older Consumers 2018-2019: A Report of the Federal Trade Commission" calls some common beliefs into question while offering concrete advice to help you and others in your community protect older adults from fraud. Older adults were the least likely of any age group to report losing money to scams. The overwhelming majority of fraud reports filed with the FTC by people 60 and over didn’t indicate any monetary loss. In fact, consumers in that age group spotted fraud and reported it before losing any money at nearly twice the rate of people between 20 and 59. So kudos to older consumers for reporting their scam stories to ftc.gov/complaint. It’s a practice consumers of any age should adopt. But when older consumers experienced fraud, their reported financial losses were greater than what younger consumers reported. Compared to 2017 numbers, reported median losses among consumers 60 and over increased, and the increase was particularly large for people 80 and above. Older adults were more likely to report losing money on certain kinds of scams. Here’s a stunner: Older adults filed loss reports on tech support scams more frequently than on any other fraud, and were 371% more likely to report losing money on these scams than younger consumers. In addition, older consumers were far more likely to report losses from prize, sweepstakes, and lottery scams, and from imposter scams supposedly involving family and friends.
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But they were notably less likely than younger consumers to report losing money to online shopping frauds and fake check scams. How do scammers contact older consumers? Most likely by phone. Older adults reported that a phone call was the initial contact method in what ultimately turned out to be fraud in totals four times higher than all other contact methods combined. When they scam older adults, fraudsters’ payment methods of choice may surprise you. Wire transfers remain a substantial concern, but the number of older consumers who said they paid with gift cards or reload cards has increased dramatically. This is a major shift and a particularly troubling trend because gift and reload cards offer virtually no fraud protections for consumers. Sharing what you know can protect someone you know from a scam. That’s why the FTC created Pass it On—articles, presentations, bookmarks, activities, and videos—to get you talking about scams. Go to ftc.gov/PassItOn to learn more. If you spot a scam, please report it to the FTC at 877-FTC-HELP or online at ftc.gov/complaint. Your complaint can help protect other people. By filing a complaint, you can help the FTC’s investigators identify the scammers and stop them before they can get someone’s hard-earned money. It really makes a difference. The FTC works to prevent fraudulent, deceptive, and unfair business practices in the marketplace and to provide information to help consumers spot, stop, and avoid them.
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CREATIVE WRITING
The Lost Arts: Correspondence I write. I write pieces to share with my creative writing class. I write thank-you notes for gifts and kindnesses received. I write postcards and send them to my grandchildren. I write lists and reminders on post-it notes. I write long, rambling multi-page letters to my best friend. I can type out thanks and congratulatory remarks on the computer and send them instantaneously with a press of a button. My rambling letter can appear in my friend’s inbox the same day I write it, but that isn’t what I do. I select note cards that showcase my interests or reflect what I am thinking or writing. I have monogrammed stationary. I have bright neon-colored envelopes. I have particular pens that I use for correspondence. I have return address labels and commemorative stamps. Writing isn’t just paper and pen. It’s an experience. Receiving a handwritten card or letter is magical. It’s an experience to be savored and repeated. I have a box of letters that I reread. Letters of hope, fear, love, trouble, and expectation. Letters that plot the course of a friendship and the course of my life. I hope the receiver of my letters has the same feeling of magic when she recognizes my neat, slightly slanted handwriting on an envelope in the mailbox.
I keep track of addresses in an actual address book. Of course, I keep addresses on my phone, too, but the address book tells me stories that my phone cannot. The crossed-out addresses in my book record the journey of my daughter from freshman dorm to off-campus housing to the first adult apartment in another city. It tells me about long multi-state relocations. My friend’s life from marriage, divorce, and remarriage is recorded in that little address book. It records the journey of my friend from Kentucky to California and the aftermath of the Paradise fire that sent her with just a suitcase and her dog to Chicago for safety and reflection. My address book is a history of the paths I’ve traveled with friends and family. There may come a time when I will relinquish my oldfashioned ways and embrace the modern electronic era of sending correspondence. For now, I will continue to carefully select my cards and stationery, write with my favorite pens, and consult my worn address book to contact the important people in my life. Rather than an email address, I prefer my neat handwriting that slants slightly to the right announce me. Donna Bingham is a SourcePoint member.
WE BELIEVE I N N EUROSCI ENCE CARE THAT GOES BEYON D MEDICAL TREATMENT
Grady Memorial Hospital At OhioHealth, our collaborative approach helps patients participate in the healing of their minds, bodies and spirits. Whether you are managing a long-term condition like multiple sclerosis or recovering from a stroke, we’re here for you. Our patients get access to advanced clinical expertise from neurosurgeons, neurologists, nutritionists and therapists, and we offer unique wellness programs like neuro yoga and OhioHealth Delay the Disease™, an exercise program especially for those with Parkinson’s disease. Discover neuroscience care that puts you at the center of your treatment at OhioHealth.com/Neuroscience. © OhioHealth Inc. 2018. All rights reserved. FY19-205317-NeuroWeBelieve. 11/18.
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PUBLIC SAFETY
Roundabout Safety What is a modern roundabout? Modern roundabouts are circular intersections that evolved from the older traffic circles in place across much of North America and Europe. Roundabouts differ from “rotaries” in that they are generally more compact and have slower travel speeds. Driving a modern roundabout may also be different than some traffic circles across the U.S., because rules of the right-of-way at some traffic circles and rotaries differ from others. This is in contrast to modern roundabouts, where operation is the same at each one, and the “yield when entering” principle is always in effect. How do I drive through a modern roundabout? 1. Slow down when approaching a roundabout! Modern roundabouts are designed for slower vehicle speeds, typically in the range of 15 to 25 mph. The slower speeds improve safety, both for vehicles and for pedestrians. 2. Choose the appropriate lane before entering the roundabout. On single lane roundabouts, there is usually only one entry lane from each direction. But for multilane roundabouts, you should make sure that you are in the proper lane when approaching the roundabout, just like at a traffic signal intersection. For instance, if you are going north and want to go west on the cross street, you should be in the left-most lane. 3. Yield to pedestrians and bicyclists! Pedestrians may be crossing the road as you enter or exit the roundabout. Give bicyclists some room if they are going through the roundabout. 4. Vehicles already in the circle have the right-of-way… yield! When entering the roundabout, yield to vehicles already in the circle. Once in the circle, you have the right-of-way and can circulate freely. In multi-lane roundabouts, be sure to stay in your own lane. 5. Always go around the central island in a counterclockwise direction. Never shortcut left around the center island—it is dangerous and illegal. Always proceed to the right of the center island and circulate in a counterclockwise direction. If you are going north and want to go west, you will travel counter-clockwise around the circle, then exit to the west leg. Use your right-turn signal to indicate when you intend to exit the roundabout, and exit slowly watching for pedestrians.
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6. Assume that trucks need all available space…do not pass them! Roundabouts are designed to accommodate large trucks by letting them use both lanes of a multi-lane roundabout, so give them some space to get through. 7. Clear the roundabout to allow emergency vehicles to pass. Do not stop in the middle of the circle. Exit the roundabout and pull over once you have cleared it with enough room for an emergency vehicle to pass you. Why roundabouts? The primary reason for choosing roundabouts, compared to traffic signals is safety. Modern roundabouts, compared to traffic signal controlled intersections, have been proven to reduce all crashes by 35%, and more importantly, reduce injury accidents by 76% and fatalities by 90%. This is largely because of the lower speeds at roundabouts, compared to traffic signal intersections where vehicles often travel through a green light at full, freeflow speed. Accidents that do occur tend to be less severe, fender-benders. Other reasons for using a roundabout instead of a traffic signal are improved traffic flow and reduced maintenance costs. Roundabouts can also be constructed at intersections with unusual geometry, such as 5-legged intersections or where two roads intersect at sharp angles. Signalizing these types of intersections is often difficult. Source: Delaware County Engineer.
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at any age!
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