My Communicator | Summer 2022 by SourcePoint

Vol. 30, No. 3 | Summer 2022

Fit for Life SourcePoint’s new training system and outdoor equipment will help even more older adults stay in shape READ MORE ON PAGE 8

NUTRITION

The Benefits of Eating Less Meat It can be challenging to serve healthy meals when you’re trying to save money. Consider serving budget-friendly meatless meals once or twice a week. Meatless meals are built around beans, lentils, vegetables, and whole grains. These plant-based proteins tend to be less expensive and offer more health benefits than meat. Eating less meat doesn’t mean you have to give up bacon forever! You don’t have to be a vegetarian to experience the benefits of reducing your meat intake. Making some smaller, positive lifestyle shifts are often more effective than taking on the intimidating leap to being fully vegetarian. There’s always middle ground; in this case, you could consider being a flexitarian, a person who has a primarily vegetarian diet but occasionally eats meat. See BENEFITS on page 6.

We need your feedback! As part of our community’s health improvement plan, Delaware County residents of all ages are invited to take a quality-of-life survey by Thursday, July 28:

surveymonkey.com/r/QOL22 WHAT ELSE IS INSIDE?

Stress Relief Alcohol Treatment 2021 Annual Report ...and more! Find us at MySourcePoint.org and follow us on

SUMMER CONTENT 01 The Benefits of Eating Less Meat Nutrition

03 SourcePoint Board Recruiting New Members In Our Community

04 Feeling Stressed? Health & Wellness

06 How to Create a Grocery Budget that Works Finance

08 Fit for Life Feature

10 4 Signs Your Loved One Might Need a Companion Caregiving

12 Alcohol Treatment Navigator Health & Wellness

16 From the Source

SourcePoint News, Programs, and Resources

17 Meals on Wheels in the 21st Century In Our Community

18 Meals on Wheels Sponsorship Opportunities Giving

19 The Protection of Esther’s Law Legal

20 Staying Safe in the Water Health & Wellness

22 Healthy Recipes Nutrition

23 Sudoku

Fun & Games

24 Want to “Age in Place” Someday? Transitions in Aging

27 Finding Legal Aid in Delaware County Legal

28 A True Friend and Seasons Creative Writing

29 2021 Annual Report SourcePoint

SourcePoint Headquarters 800 Cheshire Road, Delaware South Office 1070 Polaris Parkway, #200, Columbus 740-363-6677 | MySourcePoint.org EIN 31-1354284 SourcePoint is the primary resource and starting point for professional expertise, services, and programs for Delaware County adults who want to thrive after 55. SourcePoint is a nonprofit 501(c)(3) organization. Services and programs are supported in part by the local senior services levy, corporate and private donations, sponsorships, grants, the Central Ohio Area Agency on Aging, and United Way of Delaware County. 2022 Board of Directors President: Gretchen Roberts, MSN, NEA-BC, Powell Vice President: Wren Kruse, JD, New Albany Secretary: Alice Frazier, MD, Delaware Treasurer: Dennis Mowrey, Delaware Randy Bournique, Delaware Adrienne Corbett, Delaware Carlos Crawford, MS, JD, Delaware Karen Crosman, Powell Jack Fette, Lewis Center Pamela Foster, Lewis Center Liz Gitter, MSSW, Delaware Roger Lossing, CPA, JD, CFP, Lewis Center Joann Richards, MSN, Powell Richard Roell, ChFC, FFSI, RIA, MBA, Galena Carolyn Slone, Delaware Jane Taylor, Dublin Michael Tucker, JD, Delaware Roger Van Sickle, Delaware The board typically meets the last Wednesday of each month at noon. Members of the public who wish to attend may call the executive director at 740-363-6677. My Communicator is published quarterly and is made possible through advertisers, donors, and volunteers. About 35,000 copies of each edition are printed and distributed throughout Delaware County. My Communicator is delivered to ThisWeek and Sunday Columbus Dispatch subscribers in the county and is available for pick-up at SourcePoint and about 50 locations, such as libraries, senior living communities, health care facilities, and other nonprofit organizations. To find a nearby pick-up site, contact SourcePoint at 740-363-6677. Read My Communicator online at MySourcePoint.org/publications. To advertise or submit content for consideration, contact Alison Yeager, director of communications and development, at alison@MySourcePoint.org. The appearance of advertising does not represent an endorsement by SourcePoint. We reserve the right to refuse any advertising.

Summer 2022

IN OUR COMMUNITY

SourcePoint Board Recruiting New Members SourcePoint’s board of directors seeks candidates to serve on the organization’s governing board for terms beginning in 2023. The nonprofit organization provides professional expertise, services, and programs to help Delaware County adults live well after 55. SourcePoint provides in-home care services, caregiver support, and community programs that benefit the health and wellness of adults ages 55 and better. SourcePoint’s volunteer board of directors is responsible for planning, policy development, resource development, financial oversight, evaluating the performance of the executive director, and ensuring that the organization is addressing its mission of service. The board meets no less than nine times annually, and board members are expected to participate on at least two board committees and attend key events. It is expected that board members will support and participate in fundraising activities.

Some committee meetings may take place at the south office on Polaris Parkway. Virtual meetings were held in 2020 and 2021 due to the pandemic, with a hybrid approach offered in 2022. The board is seeking a diverse mix of community members and adults of any age are encouraged to apply. Those interested in serving and providing board leadership for a dynamic nonprofit organization that serves a rapidly growing older population should complete an application, available online at MySourcePoint.org/board or by calling 740-363-6677. The application deadline is Friday, July 15, 2022. For more information about joining the board of directors, please contact Alison Yeager, director of communications and development, at 740-203-2396 or alison@MySourcePoint.org.

The board typically meets at the organization’s Cheshire Road headquarters at noon on the last Wednesday of each month.

Save the date for SourcePoint’s fall fundraiser in support of local aging services!

Pianos at the ‘Point Thursday, Sept. 8, 2022 | 5:30‒8 p.m. Dueling pianos, auctions, food, drinks & more!

Tickets go on sale in July!

MySourcePoint.org/events MySourcePoint.org | 740-363-6677

Summer 2022

HEALTH & WELLNESS

Feeling Stressed? Stress relief might help your health Holidays—do they fill you with joy or with worries about family gatherings? Do summer vacations leave you relaxed or fretful over travel and money? If you’re feeling stressed out over supposedly fun things, it might be time to reassess. Take a few moments to learn how stress affects your health and what you can do about it. Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most—for instance, competing in sports, working on an important project, or facing a dangerous situation. The hormones and other chemicals released when under stress prepare you for action. You breathe faster, your heartbeat quickens, blood sugar rises to give you energy, and your brain uses more oxygen as it shifts into high alert. But if stress lasts a long time—a condition known as chronic stress—those “highalert” changes become harmful rather than helpful. “Stress clearly promotes higher levels of inflammation, which is thought to contribute to many diseases of aging. Inflammation has been linked to cardiovascular disease, diabetes, arthritis, frailty, and functional decline,” says Dr. Janice Kiecolt-Glaser, a leading stress researcher at Ohio State University. She and other researchers have found that stress affects the body’s immune system, which then weakens your response to vaccines and impairs wound healing. Research has linked chronic stress to digestive disorders, urinary problems, headaches, sleep difficulties, depression, and anxiety. “Some studies have found the physical, emotional, and social effects of a disease

like cancer to be stressful for patients, caregivers, and long-term cancer survivors,” says NIH’s Dr. Paige Green McDonald, an expert on stress and cancer biology. “However, there’s no definitive evidence that stress causes cancer or is associated with how long one survives after a cancer diagnosis.” The top causes of stress in the U.S. are money and work-related pressures, according to a 2013 survey from the American Psychological Association. Stress can also arise from major life changes, such as the death of a loved one, divorce, illness, or losing a job. Traumatic stress is brought on by an extreme event, such as a major accident, exposure to violence, or a natural disaster like a hurricane or flood. Caring for a person with severe illness— such as dementia or cancer—can also be a significant source of stress. More than a decade ago, studies by Kiecolt-Glaser and others showed that the stressful demands placed on caregivers can lead to poorer health, lower responses to vaccines, increased inflammation, and a more than 60% higher death rate compared to non-caregivers. It’s not clear why some people can sidestep or recover more quickly from stress than others. These resilient people seem to “bounce back” more easily after stressful situations. Recent studies of animals suggest that resiliency may depend at least in part on our genes. But

learning healthy ways to cope with stress can also boost your resilience. “There are many different ways to cope with stress. We know from a lot of different studies that having close personal relationships—people with whom you can talk, with whom you can share your feelings—can be helpful,” says Kiecolt-Glaser. “So spending time with family and friends in order to maintain those relationships is perhaps one of the most crucial things you can do as a stress reducer.” Unfortunately, Kiecolt-Glaser adds, “when we’re stressed, we tend to do the worst things that are not at all helpful to our health.” For instance, stressed out people may tend to isolate themselves and not seek social support. “Exercise is a great stress reducer. But when people are stressed, exercise becomes less common and less appealing,” Kiecolt-Glaser says. “Instead of maintaining a healthy diet—also important to reducing stress—some people who are stressed tend to eat more donuts than vegetables.” You may think that the agitation brought on by stress might help to burn calories. But evidence hints that the opposite is more likely. Kiecolt-Glaser and colleagues found that, compared to nonstressed people, those who were stressed burned fewer calories after high-fat meals and 740-363-6677 | MySourcePoint.org

Summer 2022

they produced more of the hormone insulin, which enhances fat storage. “So stress may contribute to weight gain and obesity through these biological routes,” Kiecolt-Glaser adds. Getting enough sleep is also key to resilience and stress relief—although stress itself can interfere with sleep. To improve your sleep habits, go to bed the same time each night and get up the same time each morning, and limit the use of lightemitting electronics like computers and smartphones before bed. The light can reduce production of a natural sleep hormone called melatonin, which then makes it hard to fall asleep. Beyond recommendations for exercise, healthy diet, social contacts, and getting enough sleep, Green McDonald says, “studies have also shown that mindfulness, or focused attention on one’s own emotions, and other meditative practices can effectively relieve stress.”

I’M SO

STRESSED

OUT! Is it stress or anxiety? Both Stress and Anxiety

Stress • Generally is a response to an external cause, such as taking a big test or arguing with a friend.

Anxiety

Both stress and anxiety can affect your mind and body. You may experience symptoms such as:

• Goes away once the situation is resolved. • Can be positive or negative. For example, it may inspire you to meet a deadline, or it may cause you to lose sleep.

• • • • • •

Excessive worry Uneasiness Tension Headaches or body pain High blood pressure Loss of sleep

• Generally is internal, meaning it’s your reaction to stress. • Usually involves a persistent feeling of apprehension or dread that doesn’t go away, and that interferes with how you live your life. • Is constant, even if there is no immediate threat.

Ways to Cope

Find Help

• • • • • • •

If you are struggling to cope, or the symptoms of your stress or anxiety begin to interfere with your everyday life, it may be time to talk to a professional. Find more information about getting help on the National Institute of Mental Health website at www.nimh.nih.gov/findhelp.

Keep a journal. Download an app with relaxation exercises. Exercise and eat healthy. Get regular sleep. Avoid excess caffeine. Identify and challenge your negative thoughts. Reach out to your friends or family.

“Mindfulness means staying aware and conscious of your experiences. No matter what we’re doing, we can always make time to bring our attention to our breath and body and stay there for a short period of time,” says NIH psychologist Dr. Rezvan Ameli, who specializes in mindfulness practice. “Recent studies show that even short periods of mindful attention can have a positive impact on health and well-being.”

MySourcePoint.org | 740-363-6677

nimh.nih.gov/stressandanxiety NIMH Identifier No. OM 20-4319

Other NIH-funded studies have shown mindfulness meditation can reduce stress, alter brain structure and function, and have a positive effect on the immune system. “Mindfulness is a simple and effective tool that anybody can use to reduce stress,” Ameli says. Although the concept is simple, becoming more mindful requires commitment and practice. You can learn more about mindfulness meditation from local resources like yoga or meditation classes, mindfulness-based stressreduction programs, or books.

If you feel overwhelmed by stress, talk with a health care provider or mental health professional. Medications or other therapies might help you cope. In the long run, reducing stress may help you to slow down and enjoy your time with the people and activities you really care about. Source: National Institutes of Health. Read more at newsinhealth.nih.gov.

Summer 2022

Benefits From page 1

What are the benefits to reducing the amount of meat you consume? 1. It saves money! Meatless meals are usually based around beans, lentils, vegetables and whole grains, which tend to be much more affordable than meat products. 2. It’s good for your health! A plantbased diet that emphasizes fruits, vegetables, grains, beans, legumes, and nuts can help improve fiber and vitamin intake. Reducing meat intake and not completely eliminating it has a protective effect and may reduce risk of heart disease, stroke, cancer, and diabetes. 3. It’s good for the environment! The livestock sector generates as much greenhouse gas emissions as all automobiles combined. Shifting to more plant-based foods is essential to combatting climate change, soil, air, and water pollution, ocean dead zones, and myriad other problems caused by industrial livestock production. If we decide to eat fewer meals with meat or dairy each week, we can have a huge impact on our collective health and the health of the planet. How do I reduce my meat intake? • Remove a specific product from your diet. (e.g., switch from dairy milk to almond or oat milk.) • Try meatless meals once or twice a week. If you have meat for lunch, go veggie for dinner or vice versa. • Opt for smaller portions of meat—stick to ¼ of the plate and replace with vegetables to feel satisfied. Clare Decker is the administrator of community programs at SourcePoint.

Have you noticed the growing availability of vegetarian options offered on the menu at SourcePoint’s Cafe 55? We invite you to try something new—ask for a sample! Also, check out our chef’s healthy recipes on page 22.

FINANCE

How to Create a Grocery Budget that Works for You If you’ve ever tallied up your supermarket receipts, you might be surprised at how much you’re spending on groceries every week. According to the U.S. Bureau of Labor Statistics, the cost of groceries rose by nearly 5% in 2020. In that same year, the average annual cost of food for a household was just shy of $5,000. Even if you think you’re frugal, food costs can add up fast. It’s easy to overspend, especially when you shop on an empty stomach or don’t take advantage of deals and sales. If you’re an older adult wondering about the best way to save money grocery shopping, the first step is to create a grocery budget. How to create a monthly food budget Each month, the U.S. Department of Agriculture (USDA) publishes a food budget that provides an estimate for monthly and weekly grocery spending. Adjusted each month for inflation, these budgets are based on the average cost of nutritious, homeprepared meals and snacks and are tailored for gender and age. They’re broken up into four categories: a Thrifty Food Plan, LowCost Food Plan, Moderate-Cost Food Plan, and Liberal Food Plan. What is a reasonable budget for groceries? The answer is not so cut-and-dried. Grocery costs may vary widely based on what region of the country you live in, where you shop for food, and whether you shop online or in-person. However, the USDA food budget can provide a helpful benchmark when determining what you should be spending on groceries. For example, in February 2022, the Low-Cost weekly food budget for older adults age 5170 was $59.70 for a man and $53.40 for a woman. What are some other tips for older adults on creating a grocery budget? If you’re wondering how to create a monthly food budget, another tool to use is the 50/30/20 rule. This simple and intuitive grocery budget formula suggests that you spend your net (aftertax) monthly income this way: • 50% for living essentials (e.g., groceries, housing, transportation, health care) • 30% for wants (e.g., restaurant meals, entertainment, travel) 740-363-6677 | MySourcePoint.org

Summer 2022

• 20% for savings and debt repayment (e.g., credit cards, mortgage) Budgets are meant to be flexible to a point, and you may need to tweak the formula above to fit your unique circumstances. For example, if you have high medical expenses that don’t leave enough left over to buy groceries, you can use additional money from your “wants” budget. How to grocery shop efficiently on a budget Creating a grocery budget plan is easy. The hard part? Sticking to it! Here are some money saving tips for grocery shopping that can help you stay within your budget. 1. Make a list: If you want to know, “How can I spend less at the grocery store?,” start with making a weekly list either in a notebook or on your phone. Having a list can help eliminate the temptation to buy things you don’t need (hello, bakery cupcakes). Bring your grocery list with you when you shop and buy only what’s on it.

5. Create a meal routine: Meal planning can help you save money on groceries, since you know in advance exactly what you need. One way to do this is to create a predictable meal routine. For example, Tuesday night is taco night, Sunday night is pasta night, Friday night is homemade pizza night, and so on. Focusing on healthy, whole foods-based meals is even better. If you’re worried about getting stuck in a rut, change up your meal routines every month. 6. Keep an eye out for coupons: Sunday newspaper inserts, store promotional mailers, and store apps are all good sources for money-saving grocery coupons. Walmart, for example, lets you find and print out coupons directly from its website. However, be sure to use coupons only for products you regularly use. Resist the temptation to buy something you don’t need just because you have a coupon—especially if it’s a product you’ve never tried before.

7. Find out if you’re eligible for SNAP: If you don’t receive benefits already, it’s worth seeing if you qualify for the 2. Don’t overbuy: Check your pantry and fridge before you Supplemental Nutrition Assistance Program. SNAP is a make your grocery list. That way, you’re not buying things government safety-net program that helps older adults you already have. You want to buy only what you can use stretch their grocery budget within the week. further. The average SNAP 3. Prepare meals from benefit for a one-person Do your part to the illegal scratch: As much as senior household is $104 per possible, try to avoid sale of drugs in Delaware County! month, which can be used to convenience foods (e.g., buy everything from fruits, pre-chopped vegetables) vegetables, meat, and poultry to Prescription opioids were involved in and processed foods. nearly 15,000 U.S deaths in 2018, snacks and soft drinks. These tend to be budgetaveraging 41 deaths per day? Source: National Council on busters and are less Aging. Read more at ncoa.org. healthy than buying whole You can help by safely & securely disposing of your prescription drugs at one of these conveniently located medicine dropbox foods. To make this easier, locations throughout the county. stick to the aisles on the Genoa Township Police Department Delaware County Jail store’s perimeters. (Located in LOBBY) (Located in FRONT ENTRYWAY) 4. Buy produce in season: Plan meals around inseason produce, since it generally costs less and tastes better in season. For example, buy strawberries only in the spring and summer, and stick to the summertime for buying corn. The USDA offers a guide to help you enjoy the freshest, most affordable produce year round.

844 US 42 North Delaware, Ohio 43015

7049 Big Walnut Road Galena, Ohio 43021

Delaware City Police Department (Located in LOBBY) 70 North Union Street Delaware, Ohio 43015

Shawnee Hills Police Department (Located in LOBBY) 40 West Reindeer Drive Shawnee Hills, Ohio 43065

Sunbury Police Department (Located in LOBBY) 9 East Granville Street Sunbury, Ohio 43074 *It is not required, but for space and ease of incineration, please remove pills from their Rx bottle and placed them in a bag/baggie prior to dropping into the disposal box.

740-833-2690 delcoprosecutor@co.delaware.oh.us

MySourcePoint.org | 740-363-6677

Fit for Life From page 1

Peggy Mills thought she might be on to something. The visual exercise training system she developed and launched in Dublin in 2017 was already proving to be effective in empowering and building independence for those with disabilities. Why, she wondered, couldn’t it do the same thing for older adults? “The older adult population represents an incredible opportunity to benefit from the same type of interventions to help them be independent,” Mills said of her system, called Valemee (vuh-LEH-mee) and so named to encompass the mission of “value me, empower me.” “Most people do not walk into a gym and already know what to do. We wanted people to be able to walk in, pick out their own workouts based on the muscle group they want to target, and let them have independence.” An adapted physical education teacher with decades of experience, Mills said the idea behind Valemee is to offer a visual exercise format that empowers all users—and specifically those with unique developmental, neurological, and physical needs—to overcome barriers to being fit and independent. When she learned about SourcePoint, the population it serves, and the fitness center available at its Cheshire Road facility, Mills connected with Jonell Arthur, SourcePoint’s wellness manager, about bringing Valemee to Delaware. “Peggy wanted to form a partnership once she understood our population,” said Arthur, pictured above. “We brought this system on site because we do have stroke victims and people with brain injuries and mobility issues who use exercise as a way to regain their independence.” The Valemee system features a board that shows exercises for each muscle group, with cards that visually depict how each exercise is performed. “Users can do self-guided exercises with minimal instruction,” Arthur said. “There are cards that members will grab on a magnetic board; they pick their exercises and return the cards as they finish each exercise.” Mills said the Valemee system teaches different ways to perform various exercises so they can be adapted to different levels of ability. She said someone who has trouble reaching down and getting something off the floor will be shown variations of a squat

Summer 2022 exercise. Learning the various exercises and incorporating them into a workout routine also keep the brain sharp. Another system benefit is being able to adapt a workout to a user’s schedule. “People will go to fitness classes, but what if you have only half an hour for a workout?” Mills said. “You can use this system to get the benefits of exercise in the time you have.” Mills said SourcePoint already had more than enough equipment to introduce the Valemee training system to its fitness center members, with all exercises done with free weights, resistance bands, and sandbells. Arthur has taken a course that will help her acclimate new users of the Valemee system, particularly those with disabilities. “It’s been great to see how committed SourcePoint is to this population,” Mills said. “They genuinely care about doing everything they can to meet their needs.” SourcePoint is the first center for older adults in the area to be using the Valemee system. “The shift in applying this system to older adults is what makes it noteworthy for us,” said Clare Decker, SourcePoint’s administrator of community programs. “One of the things that struck me when we first saw it is the people shown in the pictures look like the people who would be using it here. This is about maintaining independence.” Countless studies and reports over the years have shown that maintaining independence is just one benefit of starting or continuing to exercise as we get older. An article from the National Council on Aging lists several other reasons we should work out regularly, including preventing bone loss, relieving osteoarthritis pain, boosting immunity, preventing chronic disease, and improving your mood. Strength training, Pilates, yoga, and aerobic exercise are among the top choices the article lists for older adults to help improve mobility, build strength, and enhance balance and coordination. Regular users of SourcePoint’s fitness center have their own personal stories of why they stay in shape. “About six years ago, my annual physical showed that I had slightly high cholesterol,” said Richard Brown. “The doctor wanted me to take medication, which I declined. We agreed that I would first try to make some lifestyle changes in diet and exercise. That’s when I started coming to the fitness center at SourcePoint. I continue to take advantage of the great facilities that the fitness center has to offer today, and there are also 740-363-6677 | MySourcePoint.org

Summer 2022

increased opportunities to take a large variety of classes that challenge us all. In addition to the use of all these resources is the bonus opportunity to meet a lot of really nice people.” Linda and Bill Grubb joined the fitness center about seven years ago, after Bill had a stroke and his post-stroke physical therapy came to an end. “We needed to continue to exercise on our own,” Linda said. “Since then, he’s continued using the fitness center and participated in the golf league and I’ve become addicted to daily cardio, circuit, and yoga classes. We are in better shape than we were in our younger years. We feel better and are energized not only by the exercise, but also the social connections and relief from stress and anxiety. I cannot say enough good things about the impact SourcePoint’s wellness and fitness programs—and Jonell’s dedication—have had on our lives.” Regular and new users of SourcePoint’s fitness facilities have no doubt noticed some new features in recent weeks. Several pieces of outdoor equipment were purchased thanks to a COVID-related grant from the Ohio Department of Aging and installed near the pond and walking path. “We’ll have six new pieces in total, chosen so we could target all muscle groups with minimal equipment,” Arthur said. “We run our boot camp and cycling classes outside, and part of our goals for this year is to offer even more programming outside. So this will add to that. People are excited about it, and we’ve been talking it up.” Four of the six pieces of outdoor equipment—an elliptical trainer, two-person chest press, rowing machine, and cross country ski machine—are installed, and the other two will be written into next year’s budget, Decker said. The equipment is all wheelchair accessible.

YOU’RE INVITED TO AN

“We’ve had some in the past, and we really want to attract more 55-to-64-year-olds with these,” she said. “We started with a cycling challenge and it went well, and the rowing challenge was even more popular.” Upcoming workout challenges are scheduled as follows: • • • • • •

July – Treadmill Challenge August – Step Bench Challenge September – Squat Challenge October – Sled Challenge November – Rope Challenge December – Stability Ball Squat Thrust Challenge

The SourcePoint wellness team can provide additional details on any or all of the challenges. “One of our members is practicing for our jump rope challenge in June,” Arthur said, adding that each challenge will have modifications so everyone can feel successful and, most importantly, can see the physical and mental benefits of exercise. “We want to highlight that you’ll be better off if you’re moving, and that it’s never too late and you’re never too old to get started,” Decker said. “It’s always worth it to do something, and we hope we have built a space where people can feel confident and comfortable. Whatever you’re looking for, we have something to suit your needs, and it’s a great place to build friendships. We’re proudest of the fact that there is a space for everyone.”

Ice Cream Social We invite you to learn how planning for your final wishes may shield your family from unnecessary emotional and financial burden. Join us for an ice cream social and learn more about pre-arrangments, veterans benefits, cremation, burial & more.

Arthur said monthly workout challenges began in March and are back on the SourcePoint schedule indefinitely.

MySourcePoint.org | 740-363-6677

Wednesday, July 13 2:00pm

DeVore-Snyder Funeral Home - Sunbury 637 Ohio 61 at Ohio 3, Sunbury, OH 43074

Space is limited, RSVP at (419) 751-2341

To learn more about the fitness opportunities offered at SourcePoint, visit MySourcePoint.org. To learn more about the Valemee training system, visit valemee.com. Jeff Robinson is the feature writer for My Communicator.

Summer 2022

CAREGIVING

4 Signs Your Loved One Might Need a Companion The impact of the pandemic’s forced isolation has been profound for older adults, affecting their mental and physical health, and, in many cases, their living environment and routines. More than 12 million older Americans currently live alone. And with families relying on technology to virtually celebrate birthdays, holidays, and other events, the pandemic created a gap in face-to-face “check-ins” with aging family members—the opportunity to see how things are going, assist with errands, or tackle a home repair. Millions of older Americans are in the category of not needing the round-theclock services of a skilled nursing facility or even the clinical services of a visiting nurse, but would benefit from assistance with aspects of their home lives that do contribute to their physical and mental health. This may include: • • • •

Technology assistance Meal preparation Lght housework Transportation to and from doctor’s appointments • Perhaps most crucially, social interaction Below are four signs that additional help, in the form of a companion, could be useful to improve the health and overall well-being of a loved one. Caregiver checklist: Signs your loved one could need additional help Repeated comments about loneliness— Some older adults may not outright express feelings of despair, but according to the University of Michigan’s National Poll on Healthy Aging, one in five older adults reported experiencing worse

depression or sadness since the start of the pandemic. Whether due to a decline in social interactions, the passing away of peers, or less frequent trips outside the house, loneliness can significantly impact a person’s health, increasing their risk of heart disease, stroke, diabetes, depression, and dementia, among other impacts.

hanging a picture on the wall. Companions can also provide an extra set of eyes, checking for fall hazards like uneven floorboards.

Lack of nutritious food in the home— Having consistent access to healthy food is critical as food insecurities contribute to an additional 11% in annual health care costs and increase the likelihood of emergency department visits and hospital admissions by 50%. Check the refrigerator and cupboard of your loved one for healthy food options. A lack of fresh options, like vegetables, or a pantry with lots of expired items, could be a sign they’re having difficulty getting to the grocery store on a consistent basis, something a companion could help arrange. Neglected housekeeping and home maintenance—As we age, general housekeeping and home repairs can become more difficult. Even simply changing a lightbulb can be a burdensome, and potentially dangerous, task for those living alone. If your loved one expresses difficulty in keeping up with chores, a companion may be able to assist with light cleaning around the house, helping with things like grabbing the mail, or

Increased isolation due to lack of consistent transportation— Coordinating rides to medical appointments, the grocery store or simply to see a friend can be challenging for older family members. The logistics can also be stressful for a primary caregiver, who can often end up as the main or only source of transportation. If a loved one is spending more time at home, a companion could help ensure he or she is able to get out, sharing the burden of providing a ride or coordinating logistics. What kinds of services can help fill the caregiver gap? Caregiving is a challenging role—even when it’s done for those we love most. If one or more of these signs exist for an older adult in your life, there are services that can help fill this gap in companionship and in-home support. Source: National Council on Aging. Read more at ncoa.org.

SourcePoint offers in-home care services and caregiver support that can help—and we’re just a phone call away! Call 740-363-6677 Monday through Friday, 8 a.m. to 4:30 p.m.

740-363-6677 | MySourcePoint.org

Summer 2022

Are You Caring for a Loved One?

Caring for a loved one takes time, effort, and hard work. You don’t have to do it alone!

Caregiver Crash Course

Caregiver Groups

All you need in the time you have: A 30-minute class for new, current, and future caregivers that includes information on safety, falls, getting organized, legal information, community resources, and self care.

Groups meet at various locations throughout Delaware County and foster supportive conversations, allow you to share experiences, meet others, and ask questions.

One-on-One Discussions

Powerful Tools for Caregivers Powerful Tools is a proven six-week workshop that helps caregivers develop strategies to face challenges, including how to reduce stress, better communicate, and master caregiving decisions.

Private discussions with a professional caregiver support coordinator in person or by phone.

Go to MySourcePoint.org/caregiver or call 740-363-6677.

Hearing Services | Speech Therapy Occupational Therapy Hearing health care and communication professionals with offices in Powell and Delaware. Discover better communication for a lifetime. Make an appointment today!

Delaware 494 W. Central Ave. 740-369-3650

Powell 3940 N. Hampton Drive 614-789-4473

delawareshc.org MySourcePoint.org | 740-363-6677

614-276-1439

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Summer 2022

HEALTH & WELLNESS

Alcohol Treatment Navigator Find your way to quality alcohol treatment The Navigator at alcoholtreatment.niaaa.nih.gov helps adults find alcohol treatment for themselves or a loved one. If you are seeking treatment for yourself, you are taking an important step in your route to recovery. You may wish to ask someone you trust to help you through the process and for support along the way. Unlike many other resources you may find online, the Navigator has no commercial sponsors. Instead, it is produced by the leading U.S. agency for scientific research on alcohol and health, the National Institute on Alcohol Abuse and Alcoholism (NIAAA). The Navigator will steer you toward evidence-based treatment, which applies knowledge gained through decades of carefully designed scientific research.

WHAT IS ALCOHOL USE DISORDER (AUD)?

When a person has uncontrolled and problematic drinking, he or she may have a health condition called alcohol use disorder (AUD), commonly known as alcoholism. Health professionals use a list of symptoms to diagnose AUD. Depending on how many symptoms the person has, AUD can be mild, moderate, or severe. Even a mild disorder can lead to problems, so treatment is important. The latest science shows that AUD can cause lasting changes in the brain. That’s why AUD is best treated by a health professional. The good news is that effective treatment can help the brain heal, while giving people with alcohol problems the skills and support they need to recover. Some people who drink heavily may not have AUD, but their drinking patterns put them at risk for AUD and other problems. Our companion website, Rethinking Drinking at rethinkingdrinking.niaaa.nih.gov, explains more about risky drinking and when it’s time to get help.

WHAT TYPES OF ALCOHOL TREATMENT ARE AVAILABLE?

People often think there are only two places to get help for alcohol problems—Alcoholics Anonymous (AA) or residential rehab. But today there are more choices than you might expect.

Health care professionals now provide up-to-date treatments backed by science. Care is offered at different levels of intensity in a variety of settings. Many outpatient options allow people to maintain their regular routines and their privacy, too, if desired. Two main components of professionally led treatment: Health care professionals provide two types of treatment for alcohol use disorder: • Talk therapy. A licensed therapist can help people build coping strategies and skills to stop or reduce drinking. Treatment can include one-on-one, family, or group sessions. • Medications. A primary care clinician or a board-certified addiction doctor can prescribe non-addicting medications. These can help people stop drinking and avoid relapse. These two options can be used in combination and tailored to individual needs. Four basic levels of care: There are four basic levels of care or intensity for alcohol treatment. These levels, as defined by the American Society of Addiction Medicine, include: • Outpatient. Regular office visits for counseling, medication support, or both. See below for some “lower intensity” alternatives for outpatient care. • Intensive outpatient or partial hospitalization. Coordinated outpatient care for complex needs. • Residential. Low- or high-intensity programs in 24-hour treatment settings. • Intensive inpatient. Medically-directed 24-hour services; may manage withdrawal. How do you know which level is right for someone? A complete assessment of a person’s alcohol problems and complications provides guidance. Three modern alternatives for lower intensity outpatient care: If a full assessment shows that lower intensity outpatient care is appropriate, you have several options. You can use the Navigator 740-363-6677 | MySourcePoint.org

Summer 2022

to find a high-quality, traditional outpatient program. And you can consider some new alternatives such as these, which can help maintain privacy and regular routines:

are “evidence-based.” This means the treatments are backed by large, well-designed studies. The Navigator will help you spot higher-quality care.

Do-it-yourself—build a custom care team. If you have insurance coverage or other means to cover the costs, you can build your own care team. The Navigator can help you find therapists and doctors with addiction specialties to team with your primary care provider.

In addition to professionally led treatment, many people benefit from mutual support groups. Here, too, are more options than people might expect. Groups can vary widely, so it’s important to try different ones to find a good fit.

This combination can mirror the “active ingredients” of the best specialty programs. At the same time, it’s a way to get higher quality, one-on-one care that maintains privacy. A mutual help group can be added if desired. Telehealth—phone or video sessions. In many states, insurance companies and Medicaid now cover “telehealth” services. These are phone or video sessions for talk therapy or medical care. They can be particularly useful in locations with few addiction health professionals. There are even accredited, all-telehealth alcohol treatment programs. Check with your insurance company about coverage. The Navigator can help you find alcohol telehealth services, including treatment programs and therapists and doctors with addiction specialties. eHealth options—online or mobile. See the Helpful links section on the Navigator for a sample of e-health tools developed with NIAAA funding. Each has research showing its potential to help people overcome alcohol problems. They include: • A computer-based cognitive-behavioral therapy program, which any physician or licensed therapist can prescribe. • A digital self-help program. • A mobile tool to prevent relapse, used by some specialty treatment programs. Regardless of where or how you seek treatment, it’s important to look for approaches that

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WHY DO DIFFERENT PEOPLE NEED DIFFERENT OPTIONS?

When it comes to alcohol treatment, there is no one-size-fits-all solution. What may work for one person with AUD may not be a good fit for someone else. Individual routes to recovery: Depending on their situations, different people will have different routes to recovery. How do you know what route is best? A complete assessment of a person’s condition will suggest what specific type of treatment would be best for that individual. The importance of a complete assessment by a professional: A person with a drinking problem should be evaluated by a health professional—a therapist or medical doctor who has formal training in addiction treatment. When doing an assessment, a health professional will usually ask about the areas listed below. All are important when deciding which types of treatment will provide the best support. Individual factors for health professionals to assess • Alcohol and other drug use and previous treatment. • Drinking patterns or behaviors. • Other substance use issues. • Severity of alcohol or other drug problems. • Prior treatment (if any) and how it went. See ALCOHOL on page 14

Alcohol From page 13

Other health issues • Other medical conditions, such as diabetes or depression, that will need attention during treatment. Living and social situation • Amount of support from family and social network. • Stability of living situation. • Access to transportation. Legal system issues • Any drinking-related arrests, probation, or other legal issues that require coordination with the justice system or social services. Other specialized needs • Common examples include pregnant women, people for whom English is not their primary language, and people in safety-sensitive occupations, such as airline pilots, physicians, or law enforcement. From assessment to treatment plan Here’s how a comprehensive assessment can help set a course of action: • If the assessment finds that the person entering treatment has a less severe AUD, a stable living environment, supportive friends and family, access to transportation, and relatively good health, then outpatient treatment with oneon-one or group therapy may be a good option. Outpatient counseling allows a person to maintain much of his or her regular daily routine. • If the assessment finds that the person has a more severe AUD, or unstable housing, or limited transportation, or few nondrinking peers, or has other health issues in addition to AUD, then he or she may benefit from extended time in a residential treatment program. Residential programs are also good for anyone who needs a more structured living environment with a predictable daily schedule. A person with significant health issues should consult his or her primary care doctor and might consider a hospital-based inpatient program where medical staff are available. Finding an option that best fits your situation is what’s important.

WHAT ABOUT COSTS AND INSURANCE?

Before you start searching, it’s important to understand how treatment providers will charge for their services, what health insurance may cover, and other ways to pay.

Summer 2022 How can I estimate treatment costs? The cost of treatment can vary widely—it depends on the provider, the setting, the services offered, and your specific needs. Treatment providers should be able to help you understand: • Costs for a typical course of treatment—and how long it might last. • Accepted health insurance plans. • Services usually covered by insurance versus those billed separately. • Other ways to pay (cash or credit cards). • Payment plans, if available. When evaluating costs of different options, compare them “apples to apples:” • Individual providers—medical doctors and therapists— charge by the hour or for each office visit or therapy session. • Addiction treatment programs—hospital inpatient, residential rehab, and outpatient programs—may charge by the day, week, or month, depending on the type of services received. Keep in mind that the most expensive option is not always the best—but neither is the cheapest. Look for a balance between cost and quality when weighing your options. The Navigator will show you how to spot signs of higher-quality care. What about health insurance? Most health insurance covers some alcohol or drug treatment. Insurers may call this “behavioral health” coverage. You can contact the insurance company (call the number on the insurance card) or review the schedule of benefits to learn: • What is covered: • Number of inpatient days and outpatient sessions. • Which medications, if any. • Any additional services. • What the copayments (if any) will be. • Whether the treatment options are limited to in-network providers, and who they are. A note on health insurance for veterans: If the person needing treatment is a veteran or is covered by health benefits for veterans, the U.S. Department of Veterans Affairs (VA) can help you find services near you. Are there other options for people with limited resources? For people with limited financial resources to pay for alcohol treatment, here are a few suggestions: • Look into eligibility for Medicaid, which provides health 740-363-6677 | MySourcePoint.org

NIAAA ALCOHOL TREATMENT

Summer 2022 insurance for people who do not have other resources. In most states, Medicaid will cover some form of addiction treatment. • Contact your local or state health departments to inquire about treatment services. If you need additional options, try contacting your state agency for substance abuse services. • Look for therapists or programs that offer payment assistance or a sliding fee—these terms mean that the cost of treatment can be adjusted to meet the person’s ability to pay. This makes the same treatment available at a reduced cost. • Consider paying for one session with a health professional who can conduct an assessment and recommend next steps. This may cost up to a few hundred dollars.

Alcohol Treatment: Many Routes to Recovery The route to recovery from alcohol use disorder is different for each person. It largely depends on how severe the problem is, along with other individual needs and preferences. The route is not always a straight line, and setbacks and repeated attempts are common. It’s progress in the long run that matters.

LINDA

SAM

JOE

PAULA

Drinks to hide her unhappiness, and it is aﬀecting her family.

Drinks to cope with job stress and overdoes it when entertaining clients.

Drinks despite signiﬁcant health problems and lands in the ER.

Risks public safety by drinking on her job as a bus driver.

• Ask therapists whether they offer a free brief consultation for new clients. While this isn’t treatment, it could be a good opportunity to learn what a course of treatment might involve, and then you could better estimate what it might cost. Source: National Institute on Alcohol Abuse and Alcoholism. Read more at alcoholtreatment.niaaa. nih.gov.

Doctor’s Ofﬁce Board-certiﬁed addiction physicians (internists and psychiatrists) can provide medications, counseling, and a treatment plan.

Detox Medical staff treat the symptoms of alcohol withdrawal. Detoxiﬁcation is only a start.

Outpatient Program

Hospital Inpatient

Offers group and one-on-one counseling sessions, medications, and other services to support recovery.

Doctors and nurses provide treatment and counselors may provide talk therapy sessions.

Individual Counseling

Residential Rehab

One-on-one sessions with professional counselors teach skills for refusing alcohol and managing stress and cravings.

A live-in facility provides a stable, supportive setting that includes group and one-on-one counseling.

Support Groups

Family Therapy

People in recovery provide

Professional counselors help family members heal relationships and build a supportive environment for recovery.

peer support in groups such as Alcoholics Anonymous, SMART Recovery, and Women for Sobriety.

Need to ﬁnd alcohol treatment for yourself or a loved one? We’ll show you how.

AlcoholTreatment.niaaa.nih.gov Outpatient Visits

Overnight Stays

For educational purposes only. This infographic does not depict all possible treatment routes and is not prescriptive. A full professional assessment is needed to set an appropriate treatment path for any individual.

MySourcePoint.org | 740-363-6677

Mutual Support

Summer 2022

FROM THE SOURCE The latest news, programs, and resources available at SourcePoint.

IN-HOME CARE SERVICES

CAREGIVER SUPPORT

AGE-FRIENDLY COMMUNITY

Live well as you age.

Go to MySourcePoint.org or call 740-363-6677.

Summer on the Road “Adventure,” “Learning,” “New friendships,” “Great entertainment,” are just a few of the benefits SourcePoint members cite as highlights of trips. Join in on the fun to explore Ohio and beyond. Some upcoming highlights include: • National Museum of the United States Air Force on Wednesday, July 27. Registration through July 13. Fee: $45 for members; $65 for non-members. • Columbus Symphony Picnic with the Pops: The OSU Marching Band on Friday, July 29. Registration through July 15. Fee: $65 for members; $85 for non-members.

at the Delaware County Fair

Tuesday, Sept. 20 FREE ADMISSION for adults 55+ with a valid I.D. More details to follow!

• Ohio State Fair on Tuesday, Aug. 2. Registration through July 19. Fee: $30 for members; $50 for non-members. • Ohio State Stadium Tour & Lunch on Tuesday, Aug. 16. Registration through Aug. 2. Fee: $65 for members; $85 for non-members. • The Who Hits Back! 2022 Tour on Sunday, Oct. 9. Registration through Sept. 25. Fee: $100 for members; $120 for non-members. Read more about trips at MySourcePoint.org/EC and find details on overnight trips on separate brochures. Questions? Contact Mary Ann Evans at 740-203-2406 or mevans@MySourcePoint.org.

740-363-6677 | MySourcePoint.org

Summer 2022

IN OUR COMMUNITY

Meals on Wheels in the 21st Century Imagine the logistics of preparing and delivering over 1,000 meals a day throughout Delaware County. SourcePoint’s nutrition program does just that! There is a great deal of planning and documentation that goes on behind the scenes of Meals on Wheels. It used to be incredibly labor intensive, requiring hours of staff time, manual data entry, and reams of paper to accomplish. While it’s still a lot of hard work and attention to detail, our staff is fortunate to have a database to assist, helping us track our meal clients with their addresses and meal plans. Our software helps staff create routes and the sequence the deliveries for drivers. Though it’s not as simple as it sounds—each day, the route may change because of cancellations, new clients, and clients leaving the program. So, each day, paper route sheets are printed, requiring hundreds of sheets of paper. When a meal client isn’t home, the driver calls the office to alert staff. If a driver has a concern about a client, they call into the office or document the concern on their delivery notes. Nutrition staff then communicate with the client’s care consultant to share the concern. All this takes time and there is no way to track the impact of these concerns in our software.

deliveries. Staff can monitor, via a dashboard, each driver’s status while on the route. Staff can see “no-shows” without the driver calling and can immediately begin follow-up calls to ensure the client’s safety. In addition, when clients call questioning if they are getting a delivery that day if a driver is late, staff can determine the driver’s exact location on the route and update the client. Text messages may be sent to the driver concerning changes in their route. The MMA also allows drivers to note any changes of condition for a client in real time. Previously, drivers would note concerns on a sheet and staff would receive these upon the drivers’ return. Staff would then notify a client’s care consultant of the concerns. Concerns range from physical or mental health, personal safety, mobility issues, nutrition concerns, social isolation, an emergency, or even a concern about a pet’s welfare. By using tablets, the concern is received by staff while the driver is still on the route. The information flows through the software and follow-up can begin immediately to ensure client safety. With the information contained in the database, it is possible to track client trends and extract data to show the impact of the “more than just a meal” model.

Rollout of the app began slowly last year. Staffing changes challenged our ability to get all our volunteer drivers trained as quickly as we would have liked. Since Jules Blackstone became nutrition program supervisor, she has ramped up training and has almost 45% of routes each week on the tablets. Our hope is to finish the rollout by the end of June. Drivers have handled the transition smoothly and the feedback has been positive. As with any change, there have been some small bumps, but they are well worth the outcome. This new technology will allow SourcePoint to manage expected growth, improve quality of data collection, and increase staff and MANOS, MARTIN & PERGRAM CO., LPA volunteer efficiency—a Attorneys at Law trifecta of success!

Over the past two years, nutrition staff investigated and tested new technology that would streamline many of these processes. The tests were successful, and a program selected. Late last year, the first tablets for the Mobile Meals App (MMA) arrived. MMA integrates with the software we already use and replaces the paper route sheets. There are many benefits to eliminating this lengthy paper trail, including printing and paper cost savings, no more rain soaked, lost, or stained sheets, work is automatically saved, and staff time is reduced, allowing them to focus on other important tasks. However, the benefits don’t stop there. The MMA tablets offer GPS, so drivers can map from house to house each day based on the scheduled

MySourcePoint.org | 740-363-6677

Client Focused, Client First Since 1951

50 North Sandusky Street, Delaware, Ohio 43015-1926 Phone: 740-363-1313 Fax: 740-363-1314 email@mmpdlaw.com; mmpdlaw.com

Karen Pillion is the nutrition program administrator at SourcePoint.

Summer 2022

GIVING

Meals on Wheels Sponsorship Opportunities Did you know SourcePoint’s dedicated nutrition team produces over 1,000 meals a day for local older adults? These meals not only provide vital nutrition to homebound seniors, but also afford a daily visit from a friendly volunteer and a safety check. Thanks to the generosity of local businesses, our Meals on Wheels recipients benefit from more than just a meal! We provide our home-delivered meal recipients with quarterly treats to show our care and appreciation, and host themed activities in community cafes for our diners to enjoy. If your organization would like to show its support for SourcePoint’s Meals on Wheels program, we have several opportunities. Your sponsorship dollars provide nutrition and social engagement for local older adults, and you will receive recognition as a thank-you!

$3,000 Monthly Meal Sponsor

$1,000 Quarterly Treat Sponsor

 Opportunity to include sticker with logo on every meal produced the first full week of the month, 5,000+ meals

 Opportunity to include sticker with logo on each treat to about 550 meal recipients

 Social media coverage, reaching 5,000+ followers across platforms

 Recognition in My Communicator, circulation of 35,000+ issues

 Logo with link on Meals on Wheels web page  Recognition in press release  Opportunity to publish educational blog article on SourcePoint website, average of 4,000+ unique users/ month  Acknowledgement in 2022 annual report

$500 Monthly Cafe Sponsor  Engagement opportunity for display table once a month, reaching 100+ diners  Social media coverage, reaching 5,000+ followers across platforms  Recognition on signage at SourcePoint, electronic or banner To learn more about these or other opportunities, contact SourcePoint’s development office at 740-363-6677 or give@MySourcePoint.org.

“JUST FOR PAWS” PET CARE SourcePoint’s Meals on Wheels program is more than just a meal! We also provide care to our clients’ beloved furry companions. Thanks to generous donors, we deliver about 300 pounds of dry cat and dog food each week! For so many people, pets are part of the family. And if you’re on a limited budget, the reality of caring for your pet can be tough to manage. That’s why this service is available. Donations are always welcome to support our Meals on Wheels clients and their pets. Pet food donations can be dropped off at SourcePoint at 800 Cheshire Road in Delaware or ordered from our Amazon Wishlist.

Pet Food Donations

Learn more and download a pet food drive kit at MySourcePoint.org/meals 740-363-6677 | MySourcePoint.org

Summer 2022

LEGAL

The Protection of Esther’s Law After a few weeks’ procrastination, I finally planted some vegetables in our small garden and picked out some flowers for our pots in the back yard. It seemed like warm, summer-like weather would never come this year and, at times, it seemed as though we were stuck between an Ohio winter and an Ohio winter with no signs of sun! But alas, here we are now in the throes of summer slathering on sunscreen, wearing our sun hats, and soaking in all that life has to offer. The business of the prosecutor’s office hasn’t changed too much—we’ve remained busy in the courtroom standing up for victims and working hard to protect our county. Since I last penned an article, we’ve now successfully prosecuted three criminals for firing shots at the Polaris Mall. Our efforts are paying off in the courtroom as each of the shooters are now spending more than a decade in prison. We aren’t the only ones working hard to protect citizens, including our aging community. Our legislators are working hard, too. One piece of legislation, now a law, which may be of interest is Esther’s Law. Esther’s Law is the result of a loving son who never gave up on his mom, Esther. While Esther was battling dementia, unbeknownst to her son, she was also battling caregivers at her nursing home facility. Esther’s son installed a hidden camera in her room that caught some of the horrific and immoral behavior of the staff towards his mom. According to the Ohio Department of Aging, this included spraying water at her, calling her names, handling her roughly, and neglecting her for long periods of time. Esther’s son worked diligently with lawmakers to “enable families the legal ability to monitor staff who care for their loved one.” Accordingly, Esther’s Law went into effect on March 23, 2022. If you are thinking about installing a camera in a loved one’s room, I encourage you

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to read the ins and outs on the Ohio Department of Aging’s website. It explains clearly and concisely what exactly can be done and where. I have one final update to share with you about our continued efforts in the courtroom to protect seniors. In 2016, Susan Gwynne was prosecuted in Delaware County for stealing thousands of items (jewelry, memorabilia, etc.) from more than 46 residents of at least 12 different nursing home and assisted living facilities. Her crime spree went undetected for many years, but once caught, she was prosecuted and she pled guilty to several serious felonies. A Delaware County Judge sentenced Gwynne to many, many years in prison—as she should have been. She not only stole personal items from older adults, but she robbed these vulnerable citizens and their families of their sense of privacy and security for their loved ones when she trespassed into the victims’ rooms to steal from them. Sadly, the story of Susan Gwynne doesn’t end there. We find ourselves back in the Ohio Supreme Court at the taxpayer’s expense after five years, defending the sentence imposed. Her defense cries afoul at such a lengthy sentence. But I say, if you can’t do the time, don’t do the crime. If you want to learn more about the ongoing court battle for Susan Gwynne, you can follow it on the Ohio Supreme Court’s website. Melissa A. Schiffel is the Delaware County Prosecuting Attorney. Learn more at prosecutor.co.delaware.oh.us or call 740-8332690. Read more about Esther’s Law at aging.ohio.gov/careand-living/get-help/get-anadvocate/esthers-law and view the first and second appeals at supremecourt.ohio.gov/Clerk/ ecms/#/search.

Summer 2022

HEALTH & WELLNESS

Staying Safe in the Water When the weather gets warm, you may want to get outside for some fun in the sun. Going to a pool, lake, or beach often tops that list. Spending time in the water can bring health hazards. But some simple habits can help keep your summer fun— and healthy. Many different germs and organisms can live in water. These include bacteria, viruses, parasites, and plant matter that can make you sick. A lot of germs that live in water cause stomach and intestinal upset. These can bring diarrhea or vomiting. You can also get skin rashes, ear or eye pain, and a cough or congestion after swimming in contaminated waters. Common culprits for gut symptoms after swimming are parasites. These include Cryptosporidium (Crypto) and Giardia intestinalis. But bacteria, like E. coli, and viruses can also be the cause.

“You can’t just look at the water and say, ‘I think that there’s an elevated level of bacteria,” says Dr. Dwayne Porter at the University of South Carolina. But scientists can test recreational waters for certain bacteria. Porter’s group studies ways to monitor water conditions around the local beaches. They collect data about a bacteria called enterococcus. Enterococcus lives in the guts of people and animals. High levels of the bacteria can mean the water is contaminated with poop. That often means that other germs are present, too.

Central Ohio’s Largest FREE

Porter and his colleagues plan to expand the alert system to include Vibrio vulnificus. Vibrio can make you very ill if you eat contaminated seafood. They are also flesh-eating bacteria. If they infect a wound on your skin and aren’t treated, it can lead to amputation or death.

The team is trying to figure out what factors can predict an increased risk of Vibrio infections. Changes to the water’s temperature and outdoor symphony and fireworks! salt levels may increase the bacteria’s growth. Another Party like its possibility is toxic algae blooms. PARTY LIKE IT’S 1812 1812! These release nutrients that help the bacteria thrive.

The Central Ohio Symphony’s

Many water-borne germs come from the poop of people and animals. So it’s important to never go to the bathroom or to change dirty diapers near the water. If you bring a pet, be sure to pick up after them. Pools are often treated with a chemical called chlorine to kill germs. But it doesn’t work on all of them immediately. Some, like Crypto, can linger for days despite the chlorine. And natural bodies of waters, like oceans and lakes, can’t be treated with chemicals.

His group works with local partners to create daily water forecasts. The forecasts predict which areas may have high levels of bacteria. They alert local residents using the websites howsthebeach.org. You can explore your community’s waterways at mywaterway.epa.gov.

36th

JULY 4TH CONCERT! Monday, July 4, 2022 7:30 PM Beautiful Phillips Glen, Ohio Wesleyan University Downtown Delaware, Ohio Lawn Seating Free - Chair Seats $10.00

Tickets at the Symphony Office, 24 East Winter St., at the concert and online

Watch soon for our 2022-2023 season www.centralohiosymphony.org announcement. Get your season pass of five (740) 362-1799 concerts including the Holiday concert with outstanding guest artists and musicians. Join our mailing list and be a part of Delaware County’s own professional orchestra!

Certain types of algae also release toxins that contaminate the water and the air. So, in general, it’s important to avoid areas with toxic algae and not eat the seafood found there. Being aware of local water conditions before you go to the beach can help you stay safe. “If there are concerns with either the bacteria or other hazards, focus on other activities to do,” Porter advises. Source: National Institutes of Health. Read more at newsinhealth.nih.gov.

www.centralohiosymphony.org, 740 362-1799 740-363-6677 | MySourcePoint.org Jaime Morales-Matos, Music Director

Summer 2022

Making sense of Medicare. SourcePoint’s free classes take the mystery out of Medicare and empower you to make sound insurance decisions. Classes are held at SourcePoint and other locations throughout Delaware County, and are available online, too! Learn more at MySourcePoint.org/insurance.

Aging and Driving Safely Check out new resources and a free, downloadable guide at transportation.ohio.gov/olderdrivers • Learn the impacts of aging, medicine and medical conditions on safe driving • Access resources to support older drivers and their families and friends

VOLUNTEER FOR THE HEALTH OF IT & GET CONNECTED! LESS STRESS

PURPOSE

HEALTH

Manage and lower stress levels.

Develop a deeper connection to others & your community.

Feel better physically, emotionally and mentally.

CONNECTIONSVOLUNTEERCENTER.ORG Services funded in part by SourcePoint: Thrive After 55.

39. W. Winter Street, Delaware, OH 43015

740.363.5000

MySourcePoint.org | 740-363-6677

Summer 2022

NUTRITION

Portobella Fajitas

Turkey Lasagna Zucchini

This recipe is a healthy, low-carb, veggie-heavy recipe that is quick, easy to make, and super delicious! If you feel the need to add meat, some suggestions would be to add shrimp, thin-sliced chicken, or thin-sliced beef.

This recipe is a healthy, low-carb recipe that is easy to make. You can modify it by using other vegetables instead of zucchini, such as peppers or spaghetti squash. If you are not a fan of ground turkey, you can use Italian sausage or ground beef. If you want to make this vegetarian, replace meat with lentils. This recipe is easy to make ahead of time, as it holds well until you are ready to eat it. Serve with some garlic bread and Italian vegetables to complete the meal!

If you want more veggies, add some corn, roasted zucchini, fresh-sliced avocado, guacamole, or black beans. The key to this recipe is to cook the veggies on high heat and add spices, lime juice, and cilantro to give it a burst of flavor! Serve with beans or rice to complete the meal.

This recipe makes four servings.

This recipe makes four servings. 4 Portobella mushrooms 1 green bell pepper 1 red bell pepper 1 yellow bell pepper 1 red onion, sliced lengthwise 2 teaspoons cumin 2 teaspoons garlic herb seasoning 1 teaspoon chili powder ¼ cup oil 2 limes 3 tablespoons cilantro, chopped 2 6-inch corn tortillas per serving 1. Wash vegetables and limes thoroughly. 2. Zest limes. Reserve the rest to squeeze over cooked vegetables. 3. Remove brown gills from mushrooms with a spoon. 4. Slice all mushrooms, onions, and peppers lengthwise to get strips. Cut strips in half if too long. 5. Mix all seasonings, lime zest, and oil. 6. Toss in all veggies and let marinate for at least an hour. 7. Sautee all veggies on high heat in a saute pan, until caramelized. 8. Taste and adjust seasonings, as necessary. 9. Remove from heat and squeeze lime juice on top. Serve with corn tortillas, fresh chopped cilantro, and sour cream and enjoy!

2 zucchinis 1/2 pound ground turkey 1 ½ cups marinara ½ small yellow onion, diced 1 tablespoon olive oil 1 tablespoon pesto 6 ounces ricotta 1/2 cup frozen spinach 1 teaspoon garlic, minced 1 egg salt and pepper to taste Shredded Mozzarella and/or Parmesan to taste 1. 2. 3. 4. 5. 6. 7. 8.

Preheat oven to 350 degrees F. Wash zucchinis and cut in half length-wise. Scoop out middle to make a boat. Cut zucchinis in half horizontally to get 2 smaller portions. Par-cook in the oven for about 12 minutes, until soft. Dice the onions and saute onions in oil over medium heat. Once translucent, add ground turkey. Use a potato masher to break up the turkey so that it is in small crumbles. 9. Once turkey is cooked, add marinara and pesto. 10. Taste and adjust seasonings, as necessary. 11. Defrost spinach and squeeze out liquid. 12. Rough chop the spinach so that the leaves are not long. 13. Fold together the ricotta, spinach, garlic, egg, salt, and pepper. 14. To build, fill each zucchini piece about halfway with ricotta, then top with the turkey marinara. 15. Finish by adding cheese on top. Put back in oven to melt cheese until hot and ready to serve. 16. If making ahead of time, finish in the oven until the temperature of the zucchini lasagnas are 165 degrees F and the cheese is melted. 17. Top with parsley to finish and serve. 740-363-6677 | MySourcePoint.org

Summer 2022

23 FUN & GAMES

Now Hiring!

SourcePoint seeks certified land and aquatic group-exercise instructors. We contract with qualified individuals for $30/one-hour of class instruction. If you’re interested in providing this valuable—and fun!— instruction to our 55-and-better participants, contact our wellness manager, Jonell, at 740-363-6677.

Sudoku EASY

MAKE YOURSELF

AT HOME

HARD

Whether you’re at Ohio Living Sarah Moore for assisted living, long-term nursing care, or short-term rehabilitation, one thing remains the same — we don’t believe that you’re living in our facility. We believe that we’re working in your home. So we do everything we can to make you feel at home whenever you’re on our campus, from comfortable furniture on our iconic front porch, to seeing your favorite foods on the menu, to staff members who feel like friends and treat you like family.

Call 740.362.9641 to schedule your tour today!

26 North Union Street Delaware, Ohio 43015 ohioliving.org

Assisted Living | Short-Term Rehabilitation Long-Term Nursing Care | Home Health & Hospice

MySourcePoint.org | 740-363-6677

See Sudoku Solutions on page 28.

Summer 2022

TRANSITIONS IN AGING

Want to “Age in Place” Someday?

Planning ahead, and making changes gradually, can help older adults stay independent “There’s no place like home. There’s no place like home. There’s no place like home.” If you’re old enough to remember watching the Wizard of Oz when it was only on television once a year, you remember that line. But have you thought about how to adapt your own home to be a great place to grow older? If you’re like 88% of people over age 50 who answered a recent University of Michigan poll, you probably want to “age in place” where you live now. But the report, from U-M’s National Poll on Healthy Aging, also finds that many people over 50 haven’t given much thought to what it might take to make their house, apartment, or condo a safer, more comfortable, and more age-friendly place that they can keep living in for years to come. Fortunately, it doesn’t take a wizard, a pair of ruby slippers, or Glinda the Good Witch to make those changes happen. But it does take a bit of planning—whether you’re doing it for yourself or helping an older relative or friend. Aging in place can also take money, and the ability to ask or pay for help from family, friends, community organizations, and businesses. That’s why you should start early, work it into your budget, and make changes gradually over time, says Beth Spencer, M.A., M.S.W., a retired geriatric social worker at the University of Michigan Geriatrics Center, and Sheria RobinsonLane, Ph.D., who studies aging in place topics at the U-M School of Nursing.

Spencer recently gave a talk, available on YouTube, that is packed with useful tips. Robinson-Lane worked on the team that conducted the recent poll. Both advise older adults not to wait for a crisis to arrive before taking action. Rather, think of aging in place as a journey on a road—perhaps a yellow brick road.

4 KEY TIPS ON HOW TO SUCCESSFULLY “AGE IN PLACE” 1. Start planning now if you haven’t already. It’s not easy to think about getting older, and about changes in your ability to move, see, hear, think, or drive like you do now. “In our society, people don’t want to think about aging,” says Spencer, who is in her 70s. “You may be in great shape now, but stuff happens. Like it or not, most of us will have some disability at some point, and it really requires thinking about this.” By planning ahead, you can maintain your independence a lot longer, no matter what health-related changes come up.

Spencer advises doing a walk through of your home with an eye on what it might be like for an older version of you to live there. What might it take to help you get in the door, to go up and down the stairs, to take a shower or bath, to avoid having to dash to answer the door, to do laundry, or to get groceries in and cook? The new poll showed only a third of older adults think their home definitely has the features needed to help them stay in it over the long term. It also showed that 1 in 10 older adults moved in the past five years to a home that’s easier to get around. After all, not all homes can be made age-friendly, or at least not with the financial resources of the people who live there. Part of planning ahead is talking with your family about what you want long term. “It is important to include family and close friends in conversations about growing older,” says Robinson-Lane. “Talk with them about your preferences and wishes in the event of a major medical crises and spend some time thinking about who you can rely on.” 740-363-6677 | MySourcePoint.org

Summer 2022

And if you realize that your current home isn’t going to be easy to age in, you can take your time to look at, and plan your budget around, options like condos, apartments for older adults, and assisted living facilities or other group settings. “So many people don’t want to look forward, don’t want to think about leaving the home they’re living in, don’t want to think about accepting help,” says Spencer. “But the more you can think and talk about it, the more smoothly it will go.” 2. Take specific small steps to make aging in place easier. No matter what your age, here are some small but powerful changes you can make, either by doing it yourself or hiring someone. They can prevent trips and falls, which can cause injuries that can lead to temporary or lasting effects on health and your ability to get around. Railings: Install one, or two, on every staircase, including along the steps to every entry door, between levels or floors, and down to the basement. Grab bars: In the tub or shower, and in the rest of the bathroom, securely mounted bars can help someone avoid a fall if they slip or lose balance. They don’t have to look ugly—Spencer found decorative towel bars that get mounted to wall studs and include a grab bar. Good lighting: Add ceiling fixtures and upgrade to LED bulbs that give off more light while being more energy efficient, so you can see while cutting things in the kitchen, walking down a hall, or hunting for items in a closet.

Rugs and mats: Put non-skid material under them, including in the corners. Or get rid of them entirely. If you have old carpeting that has become slick, consider planning to replace it with something that has more ‘grip.’ If your tub or shower doesn’t have a mat, get one that stays in place with suction cups. Stairs and steps: Use tape or brightcolored paint on a bottom step to make it stand out, so people know they’ve reached the end of a staircase or that there’s a small step down between rooms. Add non-skid patches to stairs made of hard surfaces to keep them from becoming slick—especially if they are near an outside door. Furniture: Clear paths through rooms by moving or removing furniture. Replace armless dining room and kitchen chairs with ones that have arms to make it easier to get up.

Cords: If you have them snaking across your floor, figure out a way to tuck them away or reconfigure them away from main paths—they’re a serious trip hazard. Clutter: Do you tend to let things pile up on the floor? Take time to reduce piles or at least store them higher up. Technology: If you’re not already using them, talk with a tech-savvy friend or relative about “smart home” technologies that might make remaining at home easier or provide some reassurance to loved ones. A doorbell camera and remotecontrolled door locks, a wearable device that can be used to communicate in case of a fall or other emergency, motionactivated lights, automated medication reminders, and in-home cameras are just some of the options. 3. Think about bigger projects to adapt your home to fit your needs.

SENIOR STRONG!

Tips from your Delaware County Prosecutor Melissa A. Schiffel to help you stay scam-free and keep your personal information safe. Romance scam: Criminals pose as interested romantic partners to capitalize on their victims’ desire to find companions. Don't send money or personal information to anyone you haven't met personally. Tech support scam: Criminals pose as technology support representatives and offer to fix non-existent computer issues. Say no to online support! Contact Geek Squad or an in-person IT handyman. Grandparent scam: Criminals pose as a relative—usually a child or grandchild—claiming to be in immediate financial need. Just say no to anyone asking for bail money or medical bills to be paid online or over the phone. Hang up and contact your loved one to verify BEFORE sending money.

Chief Prosecutor Mark Sleeper presenting to a group at SourePoint in 2021.

Protect Yourself

Government impersonation scam: Criminals pose as government employees and threaten to arrest or prosecute victims unless they agree to provide funds or other payments. This will never happen with any government entity.

End communication if you suspect a scam. Be cautious of unsolicited calls and mailings. Never give out any personal information like date of birth or account numbers.

Use anti-virus on your computer and keep it up-to-date. Nightlights: Put them in Never open an attachment or download a file on an bathrooms, halls, and email from someone you don't know. staircases; many falls happen Immediately contact your financial institutions if you when someone is trying to get think your identity or account was compromised. to the bathroom in the middle 614-833-2690 | delcoprosecutor@co.delaware.oh.us of the night. MySourcePoint.org | 740-363-6677

Bathroom remodels: Taking out a tub and putting in a shower stall can cost a lot. But it can greatly increase the amount of time a person can stay in a home. A handheld shower head, and a built-in bench or a bench-style wooden seat, can make it easier for someone who can’t stand easily in a shower. If removing the tub isn’t an option, a tub chair with a platform that sits outside the tub can help. One-level living: Plan ahead for how you could create a bedroom out of a mainlevel room temporarily or permanently if you needed to. Think about whether you could move a washer and dryer to the main living level, and whether you could add a shower stall to a bathroom on that level. See AGE IN PLACE on page 26.

Age in Place From page 25

Ramps: People who have trouble getting around can often navigate a ramp more easily, even if they don’t use a wheelchair or walker. But permanent ramps can be expensive and depending on local rules may not fit on the property. Temporary ramps that attach to entrance steps, or short flights of stairs or single steps indoors, can help. Stair lifts: These movable ‘stair chairs’ can extend someone’s ability to stay in a multilevel home, not just to move themselves but their laundry or supplies too. Used ones may be available for a lower cost than new ones. 4. Overcome your reluctance to ask for, or pay for, help. The U-M poll shows that most older adults have someone living with them or nearby who can help with routine shopping and household chores. But if they needed help with personal care like bathing and dressing, only 48% of those who live with someone, and 27% of those who live alone, said they could get help easily. Meanwhile, two in five older adults aren’t confident they could afford to hire someone to help them. The percentage was even higher among those who say they’re in fair or poor physical or mental health.

Summer 2022 If you don’t need Free or low-cost help yet, you should resources may be SourcePoint can help! Find out “think hard about how available in your how by calling 740-363-6677. well you’ll be able to community. Hiring accept help when you a geriatric care need it,” including from people who you manager to do a big-picture look at your don’t know. situation can also help. Finding in-home personal care and medical help can be difficult, but Spencer encourages asking around with friends and neighbors. Think of spending money on aging-inplace projects as an investment—and also as a cheaper option than medical bills or lost mobility after a fall. If you’re worried about spending on help for yourself because it would reduce how much money you can leave to loved ones, remember that you may do more for them now by hiring someone instead of relying on their help, or making them worry about your ability to stay safe in your home.

“It’s not uncommon to either not have close family, or to have no desire to live with them as you grow older,” says Robinson-Lane. “In these instances it is most important to really think about what other types of supports are available that will allow for independent living for as long as possible. Organizations can help connect older adults with housing, programs, and services that support independent living. A little bit of planning now can truly go a long way later.” Robinson-Lane notes another key thing you can get help on is filling out advance directives for yourself. “Make it easy on your family and make the hard choices for yourself about how you would like to be cared for in the event of a major medical event,” she says. “These are difficult conversations, but they are ones all of us have to have.” If you have an older loved one, or a spouse or partner, who just doesn’t want to talk about planning for the future or seeking help, Spencer advises starting the conversation by talking about someone else.

Even if they have someone they could turn to, or financial resources, it’s often hard for older people to accept that it’s time to seek help with tasks they’ve done for themselves for decades, or to spend money on a contractor to do aging-inplace projects, says Spencer.

An acquaintance’s bad fall, or a neighbor’s sudden move after a health crisis, could provide the opening to talk about what your partner or your loved one would want. Said Spencer, “It’s less threatening when you make the conversation about someone else, and can overcome denial instincts.”

“One of the ways to age gracefully is to learn to accept help and be realistic about the help you may need,” she said.

Source: Michigan Medicine. Read more at healthblog. uofmhealth.org. 740-363-6677 | MySourcePoint.org

Summer 2022

LEGAL

Finding Legal Aid in Delaware County The Legal Aid Society of Columbus, a nonprofit 501(c)(3) organization, was created by the Columbus Bar Association in 1953 to provide legal aid in civil matters that ensures access to justice for economically disadvantaged people in central Ohio through advocacy, education, and empowerment. The Legal Aid Society of Columbus provides assistance to low-income seniors in the following areas: • • • • •

Simple wills Powers of Attorney Advance Directives Nursing home issues Survivor and Transfer on Death

Deeds • Defending against Guardianships • Medicaid/Medicare The organization also assists low-income veterans and their families with civil legal needs, and provides referrals to specialized veteran legal service programs. The Legal Aid Society provides information, advice, and representation in service-related areas, such as the following:

denials or terminations • Repaying VA home loans The Legal Aid Society provides these services by appointment at SourcePoint on the fourth Thursday of each month. Call Karen McVay at 888-301-2411, ext. 273 to make an appointment.

• Applications to upgrade or correct a DD 214 • Discharge upgrade services • Appealing an overpayment • Appealing compensation or pension

5-STAR AMENITIES When you choose to live in one of our unique communities, you’ll find that your new home will indeed fit your lifestyle. We listen to our residents and have designed our apartments to meet modern-day living needs, from large rooms to a

Live your best life with Danbury! Call today!

variety of amenities. Don’t worry. We’ve got you covered! • Chef-prepared meals

• Full kitchens available

• Individual climate controls

• All utilities included

• Private patio & deck options

• Pet-friendly environment

• Easy-access shower with seat

• Spacious floor plans

• Emergency call systems

• Scheduled Daily Activities

• Housekeeping & linen services • So much more!

Independent Living | Assisted Living | Memory Care dispatch.com

DanburySeniorLiving.com

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COLUMBUS

614.339.0459 2870 Snouffer Road Columbus, OH 43235

WES T ERVILLE

614.794.9300 730 N. Spring Road Westerville, OH 43082

Summer 2022

CREATIVE WRITING

A True Friend We meet many people through the years, At school, at work, at play. Some we may see briefly, A passing person in our day. There are family connections, both good and bad From very close to distant relations. There are those you trust and respect, Want to share in many occasions. But what defines a new friend Is more than meets the eye. There is a feeling that can’t be explained, When greeting or saying goodbye. How to recognize when you have a true friend, You will know it from this start. When that person reaches for your hand, What is touched is truly your heart.

Each year, more than 1 in 4 adults age 65 and older have a fall. But falls are often preventable. The Falls-Free Zone curriculum provides comprehensive information to help prevent falls. To learn more or to schedule a presentation, go to MySourcePoint.org/falls or contact Allison Chakroff, community education coordinator, at 740-363-6677.

Sudoku Solutions EASY

HARD

Steve Leppla is a creative writing participant at SourcePoint’s enrichment center.

Seasons unlock spring reborning prepping waiting nurturing summer blooms culmination fall harvesting storing, feasting torpidity relock winter Tony Marconi is a creative writing participant at SourcePoint’s enrichment center.

740-363-6677 | MySourcePoint.org

Summer 2022

2021 ANNUAL REPORT

Read the full report at MySourcePoint.org/2021-report Number of Meals on Wheels served:

231,342 "I love that there is a facility just for 55-and-older people. I always felt out of place at the Y or gyms, SourcePoint makes everyone feel welcome."

"My care consultant checks on me regularly. She is always friendly and offers help. All I have to do is call."

"SourcePoint is one of a kind. No other county has what we have in Delaware County, they offer so many different things!"

3,951

ComPASS users engaged in community programs

COMMUNITY PROGRAMS While SourcePoint's headquarters and enrichment center are centrally located in the county, we also strive to bring community programs to you! Our Go Van traveled throughout the county with free programs and resources.

CAFES & CARE CONSULTANTS

1,917

150

older adults benefitted from in-home care

caregivers received support via groups and free workshops

MySourcePoint.org | 740-363-6677

In addition to Cafe 55 in our center, we have community cafes at Georgetown, St. Michael's, and White Lily Chapel. We have care consultants, licensed professionals who work with in-home care clients, at Georgetown, Arthur Place, and Ashley Villa, as well as at SourcePoint's south office at Polaris. SourcePoint also embeds service coordinators with the Delaware Fire Department and Delaware County EMS to assist older adults throughout the county.

Summer 2022

2021 ANNUAL REPORT

Read the full report at MySourcePoint.org/2021-report As a nonprofit organization, SourcePoint has proudly served older adults and caregivers in Delaware County, Ohio for 30 years. We could not fulfill our mission without you. Each donation to SourcePoint makes a difference. With every gift, you support in-home care services like Meals on Wheels and personal care—services that help local seniors live safely and independently at home, where they want to be. You support community programs like fitness classes, Medicare counseling, and caregiver support—programs that help us all live healthy as we age. You support your older family, friends, and neighbors. It’s thanks to people like you that Delaware County is the best place to thrive after 55!

FOUNDERS CLUB Dianna Ball Patricia Barnes Laura & Mike Bean Daniel C. Bear JoHanna Beckman Charlotte G. Bendure Donna Bingham Diana J. Bird Edward Bischoff Donald Blackburn Craig & Mary Blight Sandra & George Bordick Gerald Borin Jeanette Bradford Clarence L. Bradley Evelyn Brookens Elmer & Lois Brooks Donald & Betsy Brown Karen & John Burger John & Linda Butcher Brian Cahal Betty Calhoun Brian Campbell Roy & Kay Campbell Sandra T. Carpenter Kim Clewell Rick & Lynn Colby Edward & Pat Coleman Mark A. Conkle Adrienne Corbett Shirley Corpman Becky Creighton Brenda Cybulski Marc A. Damiano Betty L. Deeds

Recognizing annual gifts of $240 or more. Oscar Delgado Robert R. DeWeese Carole J. Diehl Christina Domin Sanjay Dudaney Martha Evans Robert Farrington Jeffrey A. Fenstermaker Clara Faye Ferrell Jack Fette Phyllis Flattery Oliver T. Floehr Doris J. Franklin Drs. Alice & Ronald Frazier MaryJo Gaskalla Nancy Gernstetter Walter & Ruth Gibson Rock & Karen Gilbert Bob & Barbara Gilliland Liz Gitter Richard Glesenkamp Glenard & Jeanine Goodyear Steve & Alicia Gorman June Gray Armida Greulich Robert & Janet Griffiths Richard W. Hackett Jackie Haight Christopher & Rebecca Hawk John & Kathleen Heinz Ronald & Amy Held Gilbert Higgins Barbara Hines Patricia A. Holloway Mary & Tom Homan

Bob & Jan Horrocks Linda W. Hostetler Donald J. Hulslander Keila & Thomas Hund Joseph & Linda Igel William Jackson Keith & Cheryl Johnson Wayne A. Jordan Linda Joseph Madhuri Kadiyala Kristen Kennedy & Brent Howe Donald E. Ketner Ella M. Kigar Lance Kinder Karen L. Kraska Philip & Carolyn J. Krave Diana L. Kukor William & Patricia Laakso Suzan Lake Nobis Jim & Susan LaMoreaux Jerome & Kathleen Landry Grace Lang Jan & Nancy Larson Diane J. Lawless Todd & Stacy Lawrence Joan Lockhart Connie M. Lodge Janice Manee Robert & Ruth Manns Steve & Debbie Martin Ralph & Brenda Martinez Kathy Maslouski Betty Mayhew Lois R. McNaught Leslie Menges

Shirley Metro Claire Meyer Molly Michael Gene A. Monte Louise Pauline Moodespaugh Icel Moseley Dennis & Annette Mowrey Stephen & Marjorie Niemiec Donna J. Parisi Lou Ellen Parkinson Carol Perry Barbara S. Pettegrew Robert & Doris Pigott Harvey “Gene” Pillion Karen Pillion & Joni Paxton Frank & Lisa Pinciotti Roy W. Plymale Patricia Pomeroy Stanley C. Pratt Dennis & Alison Prindle Alex Pucci Jean D. Pugh Raymond James Timothy & Sharon Reardon Fred & Mary L. Reid Miriam Reinhoudt Joy Rendon Dona D. Reynolds Larry & Eileen Rhonemus Gretchen M. Roberts Joseph Roden Glenna L. Rodman Wilma J. Rolfe Doris Russell David & Mary Sandberg

740-363-6677 | MySourcePoint.org

Summer 2022 Mary Lou Scheeser Carol Scholl Brady A. Seeley Micky & Joan Shaw William R. Sheppard Floyd Siebert Laura J. Smith Richard M. Smith Richard & Betty Smith Toby A. Spencer Judy St. John Barbara Starker William Stickney Jane Taylor Kathryn C. Temple Annabel C. Thomas Karen Tomacelli

DIRECTORS CLUB Thomas & Tamara Baker William & Charleen Blum Denise Cambier & Mitch Morrison Joseph William Chelena Elmer S. Coleman Becky Cornett Karen Crosman Nathan & Phyllis Davis James Dew John & Debbie Dieker Nicole Edwards & Renee Watts Richard D. Evans Carolee A. Fugate Hettie F. Given Julianne M. Hallenbeck David & Sherry Hanes Milo & Susan Hilty Sally R. Hoel-Evans Linda Jenkins Ann Jones & Stephen Wood

31 Narcus & Lois Tsiliacos Michael L. Tucker Charlene L. Tynes Roger & Shirley Van Sickle Gary & Linda Vaughan Paul & Rosemary C. Vestal Norma J. VonSchriltz Daniel Waisanen Marilyn Waite Karen & Paul Waltermeyer Harold G. Wells Peter & Linda White Donald J. Wilburn Nelda J. Wilhite Joanne Wilkinson Alice Willis Alan Wincek

Charles Witter Jay & Susan Wolf Carmen D. Wolfe Darlene D. Worz Anna Wurm Norman & Gail Yager Alison & Chris Yeager Nancy J. Zaiser Andrew J. Zakrajsek Julie “Z” Zdanowicz & Jeff Pullins American Legion Post #115 Bridges Community Action Partnership Brookshire Banquet, LLC Charities Aid Foundation of America

Collins and Kruse Law Office, LLC Condit Presbyterian Church Crawford Glankler, LLC Delaware Speech & Hearing Center Fidelity Federal Savings and Loan Association Johnson Charitable Gift Fund Manos, Martin and Pergram Co., LPA Ohio Living Sarah Moore Ohio’s Hospice of Central Ohio Preservation Parks Raymond Sovik, LLC

Recognizing annual gifts of $1,000 or more. Karen & Kevin Kanning William & Virginia Kavage Robert W. Kelley Jill Patricia King Cecile P. Kish Constance A. Kreger James Kroninger Richard L. Larger Veronica V. Leib Linus B. Losh Roger & Charlene Lossing Richard & Doris Lyons Joan & Fred Manter Brian & Phyllis McClatchie Neal & Diana Miller Kenneth & Elaine Morton Jerry & Patricia Mullinax Jennifer Murray Wilda J. Nutter Robert & Sue Postle Clay & Doris Rammelsberg

Arthur & Gail Reed Richard & Rose Robinson Franklin & Beverly Rundio Vella C. Runyan Amy & Frank Schossler Irena C. Scott Lonny G. Shippy Ronald & Mildred Spears Mildred J. Stevens Jim M. Thorpe Thomas L. Tibbals Mark & Libby Trucco Larry & Rebecca Wallace Richard Wartel Fara Waugh & Jay Fry Charles West Mary G. Williamson Anonymous Community Foundation of Union County

Delaware County Foundation Delaware County Transit Fidelity Charitable First Commonwealth Advisors J&J Mobility Mobility City Nationwide Foundation OhioHealth Peak Financial Partners Performance Chrysler Jeep Dodge Ram Delaware Safelite AutoGlass Foundation Schwab Charitable The Columbus Foundation United Church Homes the Polaris Community United Way of Delaware County V&P Hydraulic Products, LLC Vanguard Charitable Willow Brook Christian Services

Thank You TO OUR FINANCIAL PARTNERS To learn more about giving to SourcePoint, go to MySourcePoint.org/give or contact the development office at 740-363-6677 or give@MySourcePoint.org. MySourcePoint.org | 740-363-6677

TRUSTED

FOR NEW ADVENTURES

1 2 3

When it comes to retirement, there are three questions to ask yourself:

WHERE DO I START?

For many people, it’s a struggle just to pay their monthly bills, let alone save for retirement. They think a spare $25 or $30 won’t make a difference — but it does. When it comes to retirement savings, getting started is always the biggest step.

AM I SAVING ENOUGH?

How do you balance saving for your future with living for today? The answer is different for everyone. Retirement savings are 20 or 30 years in the making and it’s easy to overlook steps today that can make a huge difference in the future.

WILL MY SAVINGS LAST?

How much do you need to retire comfortably? The average American at age 65 has $411,000 in retirement savings*. Will it be enough to last? Will you get the maximum Social Security benefit? Are there other things you can do? We help clients who are close to retirement with these questions every day.

*Survey of Consumer Finances. Federal Reserve. (Updated 2021.)

ASK THE QUESTIONS. GET ANSWERS. At First Citizens Financial Group, we know that not all retirement situations are the same. Talk to an advisor today for practical help to ensure your new adventures are your best ones. WWW.FCFINANCIALSERVICES.COM

TODD EVERINGHAM Financial Advisor* (740) 383-5889 todd.everingham@ceterais.com

100 North Sandusky Avenue, PO Box 299 | Upper Sandusky, OH 43351 | 740-914-8774 | www.FirstCitizensNational.com *Securities and insurance products are offered through Cetera Investment Services LLC, member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Neither firm is affiliated with the financial institution where investment services are offered. Investment products are: * Not FDIC insured * May lose value * Not deposits * Not bank guaranteed * Not insured by any federal government agency. Individuals affiliated with this broker/dealer firm are either Registered Representatives who offer only brokerage services and receive transaction-based compensation (commissions), Investment Adviser Representatives who offer only investment advisory services and receive fees based on assets, or both Registered Representatives and Investment Adviser Representatives, who can offer both types of services. 100 North Sandusky Avenue, PO Box 299, Upper Sandusky, OH 43351

My Communicator | Summer 2022

Articles inside

My Communicator | Summer 2022

Meals on Wheels in the 21st Century

Feeling Stressed?

How to Create a Grocery Budget that Works

4 Signs Your Loved One Might Need a

SourcePoint Board Recruiting New Members

Meals on Wheels Sponsorship Opportunities

Fit for Life