dentures from £495 (Denplan £396) dentures from £750 (Denplan £600)
• Private Changing Rooms - equipped with loos, showers and hair dryers
• Underfloor heating throughout
• Private changing rooms equipped with toilets and showers
Looking to keep fit or have some fun family time? Please email or call for availability and further details: pool@ubbestonlodge.co.uk or 01986 799 007 (off the B1117 in Ubbeston, near Laxfield)
Hours Monday - Friday 9.30am - 5pm be closed for lunch between 1pm and 2pm
98 High Street, Leiston, Suffolk, IP16 4BZ reception@leistondentalcare.co.uk
Call Us: 01728 561873
Opening Hours Monday - Friday 9.30am - 5pm The practice will be closed for lunch between 1pm and 2pm
Monday to Friday 9:30am-1pm & 2pm-5pm 98 High Street, Leiston, Suffolk, IP16 4BZ
Hours Monday - Friday 9.30am - 5pm be closed for lunch between 1pm and 2pm AFFORDABLE
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Tram driver memorials and hidden sailor identities...
Those who attended the Alde Valley Suffolk Family History Group (AVSFHG) meeting on July 15th at Saxmundham's Fromus Centre, heard two Members' Talks.
The first was by Janet Huckle and the second, was by Jane Evans, both telling of the results of family history enquiries they had undertaken.
Janets talk:
Egmere House, Market Place, Saxmundham
Telephone: (01728) 602084
Contact: John Pulham 0505825
Janet started family history research in 1984 and inherited photographs and information about her grandfather in 1990.
She presented her information in a chronological order rather than the order in which she found it, which made it easier for us to understand.
'The Tram Drivers' Window' Janet's talk concerned her maternal grandfather Henry Samuel Hammond, whose greatgrandfather was a gamekeeper at Thorndon, Suffolk. His father (also from Thorndon) married Jane Green at Semer in Suffolk and the couple settled in Camberwell, Surrey.
Janet found information by visiting the Suffolk Records Office, local history resources and by joining the Suffolk Family History Society. She also visited the National Archives in Kew. Trying to find her grandfather's service record, she had to go through every file and storage box, and found it eventually misfiled in someone else's service record!
Her grandfather was born in 1877, but when he enlisted to fight in South Africa, he said he was 18 although he was only 16. He served in the Royal Engineers as a driver; on discharge in 1903 (having earned several medals), he worked as a porter. By the time he was called up to the Reserves, he'd been a tram driver for five years. He served again in the Royal Engineers until June 1918
with a final discharge in 1919. He then returned to tram driving. In the 1920's, War Memorials were introduced. The London County Council Old Comrades Club (with over 300 members) attended cenotaph events and decided to work for a stained glass window as a tram drivers' memorial. They paraded in Kennington Park and held services in St. Mark's Church, Kennington. This is one of the four churches erected as a thanksgiving offering to almighty God for the Victory at Waterloo.
Among the photographs Janet's family passed to her, were pictures of Henry in his uniform and the tram drivers parading in Kennington Park. The Tram Drivers Memorial Window in St. Mark's Church was unveiled by General Lawrence in December 1927 (pictured below). Henry died on 24th August 1940. In September 1941, the church received a direct hit. The whole roof, the tower and the windows were destroyed. Janet visited the London Metropolitan Archives and eventually was able to see the design for the window.
'The Story of Alfred
husband came from a long line of men who worked on the sea, and Alfred was no exception. He joined the Royal Navy as a boy sailor, once served on HMS Victory, and was shipwrecked off Tasmania while in service. Extensive searches of shipwreck records for 30 years found nothing. Do recent DNA tests hold the answer?
Alfred Cullen's mother, Jane Hooker, married Thomas Cullen who made pianofortes. Alfred was born in 1855 and joined the Royal Navy at 16 on a two-year apprenticeship. He then signed up for 10 years service in the Royal Navy where he served in various ships including HMS Victory, which was a tender to HMS Duke of Wellington, on which Alfred served. In 1879 HMS Nelson was at Williamstown, Victoria, Australia. Alfred joined HMS Nelson on February 1st, 1882 and the ship set sail for Hobart, Tasmania on February 11th, 1882. The name Nelson stood out in gold letters at the stern, on the break of the bridge was displayed the words: "England expects that every man will do his duty".
Alfred's family in England always wondered what had happened to him. Recent DNA testing has provided the answer...
Quote from Helen Stanley (descendant of Alfred Cullen): "My father Joseph, who is 91, said that his grandfather Alfred Cullen was a seaman who married in Tasmania and after his wife died he paid a local woman to look after his girls while he was at sea. One day, about 1890, he never returned. Family has been researching shipwrecks off Tasmania for 30 years."
Quote from Graham Bird:
"Grandfather George Aye Bird jumped ship at Bell Bay, Tasmania C1890 and walked into Scottsdale, Tasmania with just a swag bag. We don't have any information about where he was before that. I have often wondered if he was trying to hide his past?"
George Aye Bird married Mary Ann Harvey in Scottsdale, Tasmania in 1900. They had several children but George's youngest son was named... Nelson Bird (HMS Nelson was the last ship that Alfred Cullen served on). It also seems that George Bird was a proficient organist at the local church.
Ancestry DNA tests have since proved that Helen Stanley and Graham Bird are from the same common ancestor, so Alfred T. Cullen is also George Aye Bird! He left his Cullen family in south Tasmania, starting a new family with the surname Bird in north Tasmania. And the unusual middle name of 'Aye'. What do sailor's say when they have been given an instruction? "Aye, aye captain!"
Chimney sweeping
Alde Valley Suffolk Family History Group
Alfred T. Cullen, also known as George Aye Bird
Janes talk:
T. Cullen' Jane's
The window unveiling in December 1927
Alfred T. Cullen joined HMS Nelson on February 1st, 1882
Henry Samuel Hammond in his uniform
Get around East Suffolk with CATS
Coastal Accessible Transport Service (CATS) operate in many towns and villages in East Suffolk, from Walberswick to Woodbridge encompassing Saxmundham, Leiston, Framlingham, Campsea Ashe and Wickham Market on various services such as Katch, Connecting Communities and Wheels within Wheels.
All our vehicles are wheelchair accessible and there to assist with journeys to enable people who may need a little more assistance to remain independent and get out and about. We have many different types of journeys being taken every day, getting children safely to school, you to and from work and when the weather's lovely, trips to the seaside. We also hire out minibuses to local
community groups for use for their activities.
At CATS, we've extended our opening hours to now include Saturday bookings between 9am12:30pm. This means that you can book a journey with Katch and Connecting Communities for the very same day or the week ahead.
However, we still desperately need volunteer drivers so that we can help provide transport for those unable to drive or cannot physically use public transport.
You could give anything from a few hours to a whole day, you could either use your own car (vehicle expenses will be covered), or we get you trained to drive one of our minibuses. Contact us on 01728 830516 or visit our website: www.cats-paws.co.uk
Gift Fair looks to break fundraising record for Suffolk Air Ambulance
Organisers of the annual Suffolk Gift Fair on October 7th and 8th are hoping to break last year's record of £13,500 raised for the East Anglian Air Ambulance.
Held in the beautiful, historic setting of Seckford Hall, Woodbridge, the fair this year will have more than 30 stallholders from all over the UK, and promises to be the best yet.
The organising committee has selected businesses offering a wide variety of attractive products, many not available on the high street, at a range of prices to suit everyone. From delicious food and wine, beautiful clothes, quality jewellery and eye-catching stationery to stylish accessories for house and garden, visitors can find perfect gifts for friends and family or something special for themselves or their own home. They can also enjoy the Fair's traditional fundraising tombola with spectacular donated prizes. All proceeds go to East Anglian Air Ambulance, which relies solely on donations to keep its vital services airborne, and to fund medical equipment for its doctors and paramedics.
Big Band swings into Leiston Film Theatre this October!
Suffolk based Big Band, Swing Machine, will be recreating the familiar sounds of the 1930's, 40's and 50's at Leiston Film Theatre this autumn, with a special fundraising concert, to celebrate Leiston Film Theatre's 110th anniversary.
This brilliant band, all of whom are enthusiasts of the swing genre, are looking forward to their visit to Suffolk's oldest cinema on October 27th. Their repertoire includes music from Glenn Miller, Count Basie, Ted Heath, Woody Herman and Duke Ellington, to name only a few. The band will also be accompanied by two vocalists, who perform individually and as a duo, covering songs which could include those made famous by Frank Sinatra,
Bobby Darin, Ella Fitzgerald, Michael Bublé and Harry Connick-Jr, amongst many others. With some fantastic instrumental soloists complementing the band's arrangements, the concert is certain to provide an enjoyable evening of fine entertainment.
The event is supporting the Friends of Leiston Film Theatre, who (since 1992) have funded over £140,000 worth of improvements at the Film Theatre. Opened on October 27th, 1914, Leiston Film Theatre (or Picture House as it was originally named) proudly boasts the title as Suffolk's oldest purpose built cinema and this year celebrates its 110th anniversary. As one of the countries original picture palaces, the venue has witnessed
all the major advancements of the motion picture industry throughout its history, surviving two world wars, the boom and decline of cinema, its saviour from closure in 1976 when Leiston Town Council saved the cinema and it's remarkable renaissance in recent years as the cinema of choice for discerning cinemagoers.
The evening will include a Grand Draw, also in aid of the Friends, with draw tickets now available from the Film Theatre box office and also on sale during the evening.
Annual membership as a Film Theatre Friend is only £8, or £25 for those who wish to be a Premier Friend. Membership benefits are
Most people know, have met or heard about someone whose life has been saved or whose urgent need has been met by this remarkable team of pilots and medical specialists. One of those patients is Charlotte Sylvester (a
featured on the Leiston Film Theatre website and membership forms are also available from the Film Theatre Box Office, or by contacting the venue on 01728 830549 or email: staff@leistonfilmtheatre.co.uk
The Swing Machine Big Band appear at Leiston Film Theatre for ONE NIGHT ONLY on October 27th at 7:30pm. Tickets are priced at £19.95 for adults, £18.95 for concessions and £17.95 for Film Theatre Friends. Limited are available from the Leiston Film Theatre Box Office on 01728 830549 or via the venue's website at: www.leistonfilmtheatre
member of the volunteer Gift Fair Committee) who was airlifted by helicopter after dislocating her hip and pays tribute to the brilliant care she received.
Visitors to the Fair are guaranteed a great shopping experience for a great cause. Tickets for both days are available on the door for a donation of £5, and refreshments are available throughout.
If you'd like more information, please email Katherine Hearn: hearnkatherine65@gmail.com or contact us via Instagram @thesuffolkgiftfair or our Facebook page.
Swing Machine Big Band
Martlesham Heath Control Tower Museum Open Day
Come and join us for a great day out at Martlesham Heath Control Tower Museum's Special Open Day on September 8th titled 'Planes, Flames and Automobiles!'
Watch and listen to the roar of Mabel the Merlin Engine (pictured above) that once powered the fighters that flew here during World War II. Enjoy the songs of those war time years, see the classic and military vehicles, plus stalls, food, drink and dancing. Explore our museum, bunker and Anderson Shelter. We have some games for
children, and older children and other novel attractions and a large collection of vintage and veteran civil and military vehicles. Entry to the event and museum is free, but we hope you'll give
generously to help us maintain and improve our (recently repainted) museum. We have a Grand Raffle, with a top prize of £100, and other fascinating prizes. Admission is free (donations welcomed) and tickets are not required. Open 11am-4:30pm. Located at: Martlesham Heath Control Tower Museum, located behind Parkers Place, off Eagle Way, Martlesham Heath, IP5 3UZ. For more information, call: 01473 274300, visit: www.mhas.org.uk or email: publicity@mhas.org.uk
Ensors Accountants LLP
Staying compliant in the tax year
As we move through the tax year, it's crucial to be aware of some common tax pitfalls. With frozen tax thresholds, high savings rates, and increased earnings, more people may find themselves needing to file a tax return.
Some may have benefited from the higher savings rates recently, and you'll be pleased to hear that you may be eligible to receive up to £1,000 of interest on taxable savings without paying tax. However, this allowance decreases depending on your income band. Higher rate taxpayers have a reduced allowance of £500, and additional rate taxpayers lose the allowance entirely. If you exceed your allowance and are employed or receive a private pension, HMRC should adjust your tax code to collect the tax automatically and they do this by estimating your interest for the current year based on the previous year's interest. It's essential to check your tax code for accuracy, as this is your responsibility. If you complete a Self Assessment tax return, you should report any interest earned on savings there. If your income from savings and investments exceeds £10,000, you must register for self-assessment.
to be submitted to HMRC. When you dispose of a UK residential property, you must report the property gain and pay the CGT due to HMRC online within 60 days of completion, unless no CGT is payable for certain reasons. Upon completing your annual Self-Assessment Return, you must include the disposal details and calculate your final CGT liability, accounting for any losses incurred after the completion date. If there is a difference between the final CGT due and what has already been paid, you will need to pay this balance alongside your income tax liability.
For the 2023/24 tax year, the Capital Gains Tax (CGT) allowance is £6,000, reducing to £3,000 in 2024/25. This annual allowance is deducted from your capital gains for the year, with any excess gains taxed at the CGT rates. Given these allowances have been reducing in recent years, more capital disposals may necessitate self-assessment tax returns or 60-day CGT reports
To summarise a few key points, please remember to check your tax code. Ensure it accurately reflects the income and benefits you receive, and also any allowances that you may be entitled to. Check whether you are required register for selfassessment. HMRC have an online tool that will help determine this and if applicable, you must register by 5 October 2024 for the 2023/24 tax year. Staying informed and vigilant about these tax changes and requirements can help you avoid unnecessary complications and ensure compliance with HMRC regulations.
For further information, please contact Chrissie Turnbull (pictured), Ensors Accountants LLP: chrissie.turnbull@ensors.co.uk
This information is given by way of general guidance only, and no action should be taken based solely on the information contained herein.
No liability is accepted by the firm for any actions taken without seeking appropriate professional advice.
Pan Fried Sole & Prawns
As featured in Places & Faces Magazine. To subscribe to Places&Faces (THE luxury lifestyle magazine for Norfolk & Suffolk) delivered straight to your door, visit their website: www.placesandfaces.co.uk
Serve something truly special with one of the most prized fish from British waters. We've teamed up with seafood specialists Wright Brothers to create this wonderful take on the Dover Sole. Best cooked whole on the bone, the Dover Sole has a lovely, sweet flavour with a firm and almost meaty texture. It pairs beautifully with the sweet prawns, vanilla butter sauce and peppery accents in this dish. Gently fry and serve with crunchy samphire for an unforgettable fish feast.. Recipe by Stellar & The Wright Brothers www.stellar.co.uk www.thewrightbrothers.co.uk
Ingredients: Serves 2 Vanilla Pepper Butter:
150ml Dry White Vermouth
½ tsp Sichuan peppercorns, cracked
½ lemon, juiced Method:
- Begin with the sauce, add the Vermouth, fish stock, vanilla and pepper to a saucepan and bring to a boil.
- Reduce the heat and simmer for 5 minutes
Mabel the Merlin Engine
LOCAL SERVICES DIRECTORY
PETER’S PEST CONTROL
NICK THE PLUMBER
Less than one month until Suffolk Dog Day returns!
full of doggy goodies, Crufts' style competitions, children's entertainment and plenty of food and drink stalls for attendees to enjoy.
Elizabeth Hospice, said: "We cannot wait for Suffolk Dog Day to arrive and we are sure it will be an event which will have tails wagging in approval.
activities, as well as over 50 stalls
James Fox-Golding, Events and Challenges Manager at St.
"Suffolk Dog Day is such a staple of the Suffolk calendar and it is a fantastic opportunity to join with supporters, and the local community, to celebrate our love for our four-legged friends, while raising funds for our vital services."
Valuable funds raised by Suffolk Dog Day 2024 will go towards the work of St Elizabeth Hospice. An independent charity, which every year delivers specialist palliative care to more than 4,000 people living with a progressive or life-limiting illness, and their families, throughout East & Mid Suffolk,
Great Yarmouth & Waveney. Annually this service costs around £12 million to deliver, with 70% of these funds being generated by the local community's support of the hospice's income streams, for example retail shops, events, such as Suffolk Dog Day, individual fundraising as well as gifts in Wills and donations.
To book your tickets visit: register.enthuse.com/ps/ event/SuffolkDogDay2024
Find out more about Suffolk Dog Day: www.stelizabethhospice. org.uk/suffolkdogday
To find out more about St. Elizabeth Hospice, call 01473 723600 or visit: www.stelizabeth hospice.org.uk
Debenham, with its name originating from the old English meaning 'village in the deep valley', is a beautiful and quintessentially English village.
The long high street with plenty of independent boutique shops and businesses is at the centre of the village and is a lovely place to spend the day shopping. Then after a tough morning of retail therapy, be sure to take a break in one of the lovely cafes or pubs, you will not be short of choice!
It's not a surprise to learn, that due to its charm, Debenham was declared a conservation area over 50 years ago. Surrounded by the
stunning Suffolk countryside and meadows, the village is continues to attract holiday-makers and daytrippers all year round.
Though it is an historic place in the heart of rural Suffolk, Debenham benefits from all the modern facilities you would hope and expect to find these days so it is small wonder it is such a popular place to live for those lucky enough to call it home.
If you find yourself with some spare time, why not make plans to take a trip over to Debenham, have a stroll around the village, stop for lunch or dinner and come and see what this brilliant village is all about!
WARD
6 Gracechurch Street, Debenham
Suppliers of The Finest Fresh Fruit, Vegetables, Salads & Herbs to the Retail and Catering Trades
Phone or fax us today on (01728) 860343 173920
St. Mary's Church, Debenham
Aldeburgh Food & Drink Festival announce stellar chef line up for 2024
Tickets are now on sale for the Suffolk festival which celebrates the county's finest food and drink producers.
The Aldeburgh Food & Drink Festival (one of the UK's most loved culinary events) is thrilled to announce its chef demo lineup for 2024. Headlining the event are Michelin-starred Tom Aikens, Tom Booton of The Grill at The Dorchester Hotel, celebrated chef and cookbook author Ben Tish and Ivan Tisdall-Downes of Native at Pensons, alongside a guest appearance from The Daily Telegraph restaurant critic William Sitwell, with this year's festival promising to be the most gastronomic yet.
The festival (which is a notfor-profit organisation dedicated to supporting and promoting the local Suffolk food and drink community and businesses within it) will take place over the weekend of September 28th29th in the picturesque setting of Snape Maltings.
In addition to the chef demonstrations, The Telegraph's restaurant critic William Sitwell will be attending the festival, taking part in an "In Conversation With..." interview speaking about his illustrious career in the food media. The festival will also feature over 100 exhibitors, highlighting local producers and growers, showcasing the finest food and drink from across Suffolk and East Anglia.
Local restaurants like The Suffolk (run by one of the festival's directors George Pell), The Greyhound in Pettistree, Pinch by Alice Norman, The Unruly Pig and private chef Pete Harrison will also be attending alongside local butchers Salter & King, Pump Street Chocolate, Adnams brewery and more.
Lady Caroline Cranbrook (cofounder of the Aldeburgh Food & Drink Festival) expressed her great support about this year's event, stating: "We are delighted to welcome such an exceptional lineup of chefs to the festival this year. Their enthusiasm for food, sustainability, and innovation mirrors our own commitment to celebrating the best of what our region has to offer. This year promises to be one of our most inspiring and delicious festivals yet, and we can't wait to share it with our visitors."
Meet the Chefs:
• Tom Booton: As the Head Chef of The Grill at The Dorchester Hotel, Tom is renowned for his innovative take on classic British cuisine. At just 26, he became the youngest head chef in the restaurant's history, and his creative dishes with a nod to nostalgia have since garnered critical acclaim. Festival-goers can expect a masterclass in modern British dining, infused
with Tom's charisma and enthusiasm.
• Amelia Christie Miller: Amelia is the Founder of Bold Bean Co. Years of working in the food industry, initially as a private chef, later in the food sustainability space, exposed Amelia to the problems facing our food system. Conscious of the need to reduce meat, to improve soil health and to create more resilient food systems for a more secure future, Amelia found a solution in beans, with their ability to nourish growing populations and rejuvenate the soil.
• Tom Aikens: Tom is still the youngest British chef ever to be awarded two Michelin stars during his time at Pied à Terre. Raised in Norfolk with a respect for fresh, seasonal ingredients, Tom will showcase his sophisticated and inventive approach to food, reflecting the depth and breadth of the
menu at his Michelin starred restaurant 'Muse by Tom Aikens' in Chelsea.
• Ben Tish: Ben Tish (Chef Director of Cubitt House) is famous for his Mediterraneaninspired cuisine. With a focus on bold and flavour-packed dishes, Ben's cooking is a celebration of the rich traditions and vibrant ingredients of southern Europe. With the release of Ben's fourth cookbook 'Mediterra', Ben will also take part in a book signing.
• Ivan Tisdall-Downes: Cofounder and Head Chef of Native at Pensons, Ivan TisdallDownes is celebrated for his innovative approach to zerowaste kitchen practices and for cooking only sustainable, ultra seasonal produce, much of which he forages personally. Ivan appeared on Great British Menu in 2020 representing London and the South East.
About the Aldeburgh Food & Drink Festival: Founded in 2006 by local food campaigner Caroline Cranbrook, Tim RowanRobinson and William Kendall, the Aldeburgh Food & Drink Festival has grown to become one of the UK's leading food festivals. Held annually at Snape Maltings, the festival celebrates the rich agricultural and culinary heritage of Suffolk and East Anglia, bringing together top chefs, food and drink producers, and food lovers for a weekend of food, drink, and fun for all the family.
• Tickets: aldeburghfoodanddrink.co.uk
• Address: Snape Maltings, IP17 1SP
• Instagram: @aldeburghfood
• Date: September 28th & 29th
• Open: Saturday 9:30am-5pm & Sunday 9:30am-4pm
Why shopping locally matters!
In a world where online shopping is just a click away and big chain stores dominate, it's easy to forget the value of shopping locally and supporting independent businesses on our high streets and in our communities. Yet, choosing to buy from local shops is one of the most impactful ways to invest in your community and ensure its vitality.
Firstly, shopping locally keeps money in the local economy. When you buy from a small, independent business, a significant portion of your money is likely to stay within the community. This circulation of money supports local jobs, encourages entrepreneurship, and helps maintain the character of the area.
Independent businesses also offer a unique shopping experience that big chains simply can't replicate. They often stock a hand-selected range of products, including locally made goods that reflect the culture and tastes of the community. This means you're more likely to find unique
items and enjoy personalised customer service that large retailers often can't provide.
Furthermore, local businesses tend to be environmentally aware. They often source products locally, reducing the carbon footprint associated with transportation. Also, shopping on your high street often means less reliance on shipping, packaging, and long-distance transportation, all of which contribute to environmental degradation.
Supporting local businesses also strengthens the sense of community. High streets with thriving independent businesses become hubs of social interaction, where people can meet at a café, pub, counter or market stall for a chat. These businesses often participate in community events, sponsor local teams, or donate to local causes, further enriching the social fabric of the area.
Finally, a vibrant high street can boost property values and attract more visitors to the area, benefiting everyone in the community. When high streets
are filled with empty shops, they can quickly lose their appeal, leading to a downward spiral that affects the entire town. We are fortunate that we have a core of long-established independent businesses in town, offering unrivalled customer service. When a shop does become free, it is rarely empty for long! In summary, shopping locally and supporting independent businesses isn't just about convenience or a love for quirky or unique products. It's about preserving the economic health, environmental sustainability, and community spirit of your town. Next time you need to make a purchase, consider a wander down the high street, you'll be investing in more than just a product.
Gelato & Sorbetto of Bungay are pleased to announce that we will now be providing our fantastic, homemade gelato and sorbet to Saxmundham, at our new shop on the High Street!
We will also have a great range of cakes and sweet treats such as waffles and pancakes (including gluten, dairy and soy free options) along with a full range of hot and cold drinks, including, slush, beer, wine and pre-mixed cocktails. Perfect sunny day treats for everyone! We also have special dog ice cream for the pups!
Wickham Market Flower Club
join us on the committee? You'd be more than welcome!
this, we have the business side of the AGM which really isn't as arduous as it sounds, followed by the social side, with light refreshments and a raffle. A chance to chat to friends and talk about what the club needs in general. What suggestions you may have going forward etc. Would you like to
It'd be lovely to see you all after the summer break so please do come. Failing that, the October meeting is on October 24th. Again at the Village Hall at the same time. The demonstrator will be Wendy Goodliffe with 'It's all in a game'. As usual, there will be a sales table, refreshments and a raffle. Your first visit is free.
Any queries or for more information, please contact either Mandy on 01728 748039 or Carol on 01394 383666.
Looking forward to seeing you! Happy August holidays!
The start of autumn in the garden
The wildlife in your garden is beginning to prepare for the winter ahead this month. The weather may still be warm and there may still be lots of butterflies about (in particular red admirals and small tortoiseshells) but if you look around the garden, you'll sees signs of autumn everywhere.
Time to start thinking about planting bulbs in beds and containers, that will provide bumblebees and honeybees with pollen when they're first searching for food in the spring and will provide you with a seasonal flower-filled garden. You can start with snowdrops that flower in February and then move on to crocuses and daffodils followed by tulips and alliums that take you through to May.
Work out where you're going to plant your bulbs before you buy them. Crocuses will fit into gaps at the front of a border.
Planting tulips in pots can bring a spring floral display to patios or terraces from March through to May. Daffodils are best planted in groups of ten or more and can flower through to late spring, although the more northerly
you live the later the flowering will be. Try Narcissus 'Jetfire' (grows to 20cm tall), flowers in March/April with dainty golden yellow petals and bright orange trumpet; Narcissus 'Jenny' (30cm in height), with creamy-white petals and a slender lemon-yellow trumpet; or Narcissus 'Actaea' (45cm in height), with fragrant, pure white flowers and a small, red-rimmed yellow cup, ideal for late spring.
Some spring flowering bulbs, such as wood anemones and snowdrops, have adapted to growing under the canopy of trees and shrubs, completing their life cycle before deciduous trees and shrubs come into full leaf, making the most of the early spring sunlight. However, other spring-flowering bulbs like open space where there is no shade.
Apart from selecting and planting spring bulbs, other top jobs for gardeners this month include:
• Divide herbaceous perennials. This not only ensures healthy, vigorous plants that will continue to perform year after year but also gives you the opportunity to multiply your plants.
• Take cuttings of tender perennials such as Pelargonium. These plants often do better grown from new cuttings each year. If you don't have a greenhouse, then use a light windowsill to grow them on.
• Collect and sow seed from perennials and hardy annuals. Growing plants from seed is straightforward and inexpensive and lets you increase the number of plants in your garden for free.
Planting tulips in pots can bring a spring floral display to patios or terraces
FARROW, Robert 'Bob'
Mary, Justin, Tracey and Michelle would like to thank and express their sincere gratitude for all the cards, flowers and messages received since Bob's/Dad's passing.
Special thanks to everyone who attended the funeral. It was very heartwarming to see so many there and for all your generous donations to The Halesworth Lions and the British Heart Foundation.
Thank you to Andrew Fairweather (Celebrant) for a very special and moving service and to Waveney Crematorium.
Thank you to Woolnoughs (The Cooperative) Funeral Home for all your help and support during this sad time. Extra special thanks to Ian of The Huntsman and Hounds Spexhall for making Bob's/Dad's celebration of life so special in his favourite place.
Big thank you to Dr. McLusky, Neil Johnson, the community nursing team and First Choice Care for all your support help and care in such difficult times. Finally, a heartfelt thank you to Gareth and Jane Wilson for being the absolute best next
door neighbours with all your help and support whenever needed, day or night. Words can not express our gratitude to you both.
A word from our Latitude competition winner!
We ran a competition throughout the Community News recently with the chance to win tickets to this years' Latitude Festival. Below is a word from our lovely winner, Nicola Sword: "We attended Latitude as a family with a six-month-old baby, and I was totally amazed at how family-friendly this festival is. It really made us feel confident and relaxed at taking our baby around the festival (with her ear defenders in place). The Latitude staff attendants could not be more helpful and accommodating, they were ace!
Happy baby equals happy parents, which meant we thoroughly enjoyed the festival to the max! We were spoilt for choice for food and drink, such a fantastic variety of street food, we really did eat our hearts out whilst soaking up the friendly, happy, fun atmosphere. Lots to see and lots to do! Tip top comedy, to talented main stage acts, Rag 'n' Bone man was a particular favourite of ours. Something for everyone from baby massage, to funfair rides, to yoga, to full on raving in the woods! Even the camping was not how I imagined festival camping to be,
it was very civilised with clean toilets and showers. We were also very impressed by how 'green' the festival is with their recycling systems and refillable water stations. We now have the bug to go every year! Truly recommend this event to everyone, all ages and generations, you will never feel out of place.
Thank you so much Community News for our tickets! So grateful."
Nicola Sword
New U3A season off to a flying start!
If you've missed East Suffolk U3A's annual open day (the morning of September 6th at Kesgrave Community Centre), you can still get involved in this lively and thriving members' group.
It's part of a national (and international) organisation that aims to provide opportunities for the older, mostly retired, members of the community. It's all about keeping mind and body active, with the chance to learn, keep active, have fun and make new friends.
More than 2,200 people in East Suffolk are currently members, finding new interests, new challenges and social activities. They enjoy walks, quizzes, dining out, visiting gardens or churches, discussing architecture, the arts, current affairs and much more.
Alongside approximately 150 different local activities, there's a varied programme of talks held at different venues in East Suffolk.
The 2024/2025 schedule begins with a talk from Charlie Haylock, voice coach to actors in the Sutton Hoo based film, The Dig. This is followed in October by talks about Livelihood Creation in Zambia (the work of Tools with a Mission), Life on Land and Offshore in Borneo, The Story of Silk and Memories of my Father (the life of a decorated Polish pilot who flew alongside the RAF in Suffolk). Full up-todate information is available on: www.U3Aeastsuffolk.org.uk
New members are welcome, with the expectation that they will contribute to the success of the group. Membership is on an annual basis, costs less than £17.50 for a full year and gives members access to all the U3A's many activities, subject to availability.
For more information about U3A, please see the website or call the secretary on 0300 123 3913.
Hub Care Support
Husband and wife team, Roger, Joyce and their family, lead this branch, working together to provide an exciting alternative to care for the people across the East Coast.
With a background as a personal assistant and paramedic, Roger and Joyce really do understand the meaning of good quality care and how important it is to daily life.
We understand that a happy, satisfied Personal Assistant (PA) is much better positioned to provide positive, quality care. This is why we do everything we can to support our PA's to remain independent and working on their terms.
Our services emphasise the importance of making decisions, offering exceptional care with custom plans in line with our founder's vision of usercontrolled care.
Whether you need live-in care in the East Anglia coast area or occasional companionship, we make life easier by introducing you to a choice of PA's who can assist with all aspects of home
First Light Fest hosts Lowestoft's Tour of Britain Celebration!
The vibrant seaside town of Lowestoft is set to host the thrilling final stage of the prestigious Lloyds Bank Tour of Britain Men and First Light Festival will be transforming Royal Green with a day of celebration on September 8th.
This much-anticipated event will not only showcase elite cycling but also feature a host of engaging activities, live entertainment and workshops, ensuring a memorable day out for all!
Events start at 9am as the cycling teams gather outside East Point Pavilion ready for their grand departure later in morning.
From here, they will make their way along the promenade to the Claremont Pier before heading out onto the road to set off for the final stage. From Lowestoft, the tour will travel through East Suffolk to Felixstowe, where the grand finish takes place.
Working in partnership with
East Suffolk Council, First Light Festival C.I.C are thrilled to be hosting the celebrations and have an exciting programme of events and activities planned, taking place from 9am-3pm on the town's Royal Green next to East Point Pavilion.
BMX Pump Track Thrills
For adrenaline seekers and biking enthusiasts, the BMX pump track will be a highlight of the event. Open to all ages, this exciting feature will allow participants to test their skills and enjoy the thrill of BMX riding. Whether you're a seasoned rider or a beginner, the pump track promises an exhilarating experience.
Engaging workshops
A series of creative and educational workshops will be hosted by First Light Festival, National Literacy Trust, and Books and Prints who will be offering a make your own
cycle print workshop. These sessions will offer attendees the opportunity to explore various forms of art, literature, and creativity.
Fun activities for all ages
Way to Go Suffolk, Access Sport, and Everyone Active will be running a variety of activities designed to engage and entertain visitors of all ages. From sports and fitness challenges to fun games and interactive sessions, these activities will promote health, wellness, and community spirit.
Live music extravaganza
Head to Royal Green and you'll be treated to a fantastic lineup of live music. Kicking off with Lowestoft favourites, The John Ward Trio, the outside stage will welcome a host of local bands and artists, creating a festive atmosphere that celebrates the spirit of competition and will keep the energy high and the
Framlingham Fellowship news
Our June meeting was a very interesting talk and demonstration from Jamie Hutchinson at Hilton Macarons, based in Framlingham.
We learnt that the perfect macaron should have a crunchy outer shell, a slightly chewy centre that is not too sweet and a generous filling with a flavour that seamlessly fills the whole macaron, and that the cooking was a very scientific procedure.
Their award-winning macarons are handmade with Italian meringue and use only the finest ingredients, all natural fillings and free range eggs.
They are all vegetarian, glutenfree and alcohol free.
Jamie made some salted caramel filling and strawberry filling, and we were able to taste a few macarons. Our very grateful thanks to Jamie for a very interesting talk, demonstration and for bringing along various macarons for us to try with the fillings made during the meeting.
The July outing to Bury St.
care and support. Our fully trained and insured PA's address your physical and emotional needs, working with you to create the ideal plan for any situation.
The independent PA's on our register don't just provide elderly care in the East Anglia coast area; they provide assistance to live as independently as possible to all ages from as little as £20 per hour. Hub Care Support ensures that our PA's offer the warm, personal touch of a family member while maintaining professional boundaries.
All our PA's at Hub Care Support have been thoroughly trained in care skills, have had their backgrounds checked by the DBS process and meet QCAS standards for approval, so you can be sure you are getting only the best service. To find out more about the QCAS approval requirements, please visit www. qcas.org.uk.
Our office is based in Lowestoft, we cover a much wider area, extending all the way from Hemsby right the way down to Aldeburgh and our Norwich branch covers Sheringham to Eye, Loddon to Swaffham and all areas in-between.
For more information: www.hubcaresupport.co.uk eacoast@hubcaresupport.co.uk
Lowestoft: 01502 389227
Gt. Yarmouth: 01493 282230
Norwich: 01603 555625
crowd entertained throughout the day. Pay a visit to East Point Pavilion too, where not only can you enjoy food and drink, a live DJ will be spinning the decks throughout the day.
Culinary delights at East Point Pavilion
East Point Pavilion's traders will be open throughout serving a diverse range of delicious treats, street food and refreshing beverages. Whether you're in the mood for a hearty meal or a light snack, there's something to satisfy every palate.
Event details:
• September 8th, 2024
• 9am-3pm
• Royal Green, Marine Parade, Lowestoft, NR33 0QL
• Admission: Free
Don't miss out on this fantastic opportunity to witness worldclass cycling and participate in a day full of fun, sport, and community activities!
Edmunds was very enjoyable, perfect weather and the Abbey gardens were spectacular. Our thanks to Thompsons Coaches and our driver, Adrian.
Our meeting on September 19th at The Crown Hotel will include Jemma Wood (Head of Volunteering & Ambassador at St. Elizabeth Hospice) talking about St. Elizabeth Hospice, its services both in the community and within the Ipswich and Great Yarmouth & Waveney sites.
Our meeting on October 17th will include a talk by Steve Everett titled 'Autumn and the Deer Rut at Minsmere'. Our meeting on November 21st will include a demonstration from Sheila at Callender's Florist.
Our meetings are open to all, include refreshments and we look forward to seeing new faces in 2024, meetings on a Thursday start at 2:30pm, at The Crown Hotel. For further information please email: framlingham-suffolk @sja.org.uk
Seedlings at Mendham Primary School
Seedlings is the dedicated Early Years unit at Mendham Primary School. Situated less than three miles from Harleston, surrounded by fields, the school boasts wonderful views.
Seedlings caters for children aged three to five years old in Nursery and Reception year groups, while the school as whole continues to Year 6.
Children at Mendham learn to be kind, caring individuals through our holistic approach to learning where Nursery through to Year 6 pupils are often found working and playing together.
Whole school days such as World Book Day to encourage a love of reading, Rock Star Day supporting times tables knowledge, sports day, brightness day where we learn about staying safe on the roads and the Day of Happiness celebrating wellbeing.
In the classroom, Seedlings children learn through play and purposeful activities. The curriculum is designed to encourage learning which builds on your child's existing knowledge and experiences.
A weekly Forest School session allows children to experience and
learn about the world around them and take part in risky play in a controlled environment, the class woodshed gives opportunities for designing and building models with real tools, the orchard supports our scientific learning about the world with spaces to plant, grow, compost, observe minibeasts and watch seasonal changes.
Further experiences are planned to consolidate classroom learning, performances for Harvest, Easter and Christmas at the Church, Jimmy's Farm, a supermarket visit, a trip to the library, hatching chicks and visits from lambs, a day at the Sealife Centre and beach, and music workshops with visiting musicians.
Please check out our website: www.mendhamprimaryschool. org.uk or our Facebook page for lots of photos about our learning opportunities at Mendham. Also look out for the QR code to join our Nursery mailing list and find out about our transition events. If you'd like more information about spaces in Seedlings or other year groups, please contact the school office: 01379 852520.
Common Ground Theatre Co touring again this autumn with spooky tale
Common Ground Theatre Company have been touring the Eastern region for many years now with their unique brand of music theatre. They're off on the road again this autumn with a spooky tale set on the East Anglian coast.
The year is 1900. Young Jack Grimes arrives to take up his post as assistant to the keeper of the Toll Point Light, off the coast of East Anglia. Isaac Troop has been keeper at Toll Point for 20 years and is suspicious of the new arrival - is he there to assist or to replace him?
Guessing that his bosses at Trinity House have doubts about his mental fitness, he hesitates to tell Grimes about the other
inhabitant of the lighthouse, as that would likely mean the end of his career. Isaac is beginning to realise that even here, at the edge of the land, his past will catch up with him and his sins will need atoning for.
Ghost of The Toll Point Light, in the context of a good old-fashioned ghost story, also explores questions around why people seek seclusion, some as a means of escape or expiation, some as a way of finding peace or achieving enlightenment. Libby Purves writes: "One of the best things on the road in East Anglia right now, the everinventive Common Ground... pathos, humanity and dry humour. A proper treat."
They're touring across Suffolk, Essex and Norfolk, including; Laxfield Village Hall (September 27th), The Cut, Halesworth (October 10th), Fisher Theatre, Bungay (October 11th), Castle Community Rooms, Framlingham (October 12th), Seckford Theatre, Woodbridge (October 18th), Beccles Public Hall (October 24th) & Jubilee Hall, Aldeburgh (November 1st). Full tour details at: www.commongroundtc.co.uk On the website, you can also find details of their ever-popular Christmas show, which this year is 'Father Brown & the Curse of the Christmas Fairy', which runs from December 11th to January 19th.
J C WOODPRODUCTS
A safe place for young people
Established in 2003, Framlingham Area Youth Action Partnership (FAYAP)
is a registered charity that is dedicated to supporting the welfare of young people in Framlingham and its surrounding villages.
We have bases at the FAYAP Youth & Arts Centre (formerly Shalom Centre) next to Thomas Mills High School and the Pageant Field Pavilion on Badingham Road.
Our youth work is based on a distinct, informal and educational process which we've adapted to work across a variety of settings in order to support the personal, social and educational development of the young people in our programme. Our trained youth workers provide a variety of activities throughout the week during school term time. All our activities are free apart from the Youth Club and open to young people of high school age (1118 years).
Our daily Lunch Club for Thomas Mills students is a space to relax, chat to friends, eat your lunch and buy snacks and drinks. Monday to Friday from 1pm-2pm.
Want to learn all about making music? From striking your first chord, to live production and recording a demo. Hosted by our own professional coach, you can learn about how to get a recording deal or even set up your own music label when you join our (Fr)amplifier Project on Mondays from 3:45pm-5:30pm.
Drama Kings and Queens: Come along and get involved in our latest production, either on stage or behind the scenes. We have a starring role for everybody. Join us on Tuesdays
from 3:45pm-5:30pm. Our Wednesday After School Club is under construction so come and be part of the team from 3:45pm-5:30pm and create a club you and your friends want to be a part of. Artists wanted! Come along on Thursdays from 4pm-6pm and learn how to use a range of materials such as watercolours, acrylics and graphite. Channel your inner creativity and discover your hidden Picasso even if you're a complete beginner.
What about our Friday Youth Club from 3:45pm-5:30pm. Come and play pool or table tennis. Play on the Wii or Xbox or some of our retro games. Listen to music, chat, snack, or just chill with friends. Entry is only £1. FAYAP at the Park. Find us Fridays from 6pm-8pm (ish) at the Pageant Field Pavilion. We have free drinks and snacks. WiFi, music, beanbags, sports equipment and if you need a chat, got some issues to sort, our friendly, trained and nonjudgemental staff are here to support you.
All the afternoon activities take place at the FAYAP Youth & Arts Centre next to Thomas Mills High School. Follow us on Instagram/ Facebook and check out our website for changes to the Pavilion and Youth Club sessions.
So, what are you waiting for? No need to call first. Just pop in and find out what we're all about. But if you prefer to call ahead, you can call our Project Leader & Senior Youth Worker Helen on: 07555 194378 or email: fayapcentre@gmail.com. Follow us on Instagram and Facebook. www.fayap.co.uk
www.artscraftkitchen.co.uk
Indian Summer Indian Summer
Spring Rolls
As featured in Places & Faces Magazine. To subscribe to Places&Faces (THE luxury lifestyle magazine for Norfolk & Suffolk) delivered straight to your door, visit their website: www.placesandfaces.co.uk
Recipe by Alice Talbot, Owner of ART's - Craft Kitchen. www.artscraftkitchen.co.uk Ingredients: Serves 10-12
For the filling:
• 235g carrot.
• 235g courgette.
• 235g spring onion.
• 235g red pepper.
• 1 x 226g jar of ART's Indian Summer chutney.
• 8-10 sheets of filo pastry.
• 1 egg beaten.
Method:
- Pre-heat the oven to Gas mark 6/180C.
- Thinly slice the vegetables into roughly 5cm long strips and put then them into a bowl, add the Indian Summer chutney, combine well.
- Lay out the square sheet of filo pastry on a clean surface, place the roll filling down the middle of the side that is nearest to you about a 1cm in from the edge.
- Egg-wash the edges of the pastry, fold the sides into the middle before you start rolling so that filling stays encased in the pastry.
- Once you have made your spring rolls, place them onto a lined oven tray, wash with remaining egg and cook them for 20-25 minutes or until golden.
- Serve as a canapé at a party or as a light supper with a fresh green leaf salad and dips of your choice.
Woodbridge Cruising Club
Club, with the cruising season drawing to a close.
the best reasons to join the club. All cruises are carefully planned to take advantage of favourable tides, and the harbours are booked in advance.
Saxmundham Adventure Playground
Has your family enjoyed Saxmundham Adventure Playground? Volunteers are needed to ensure its future!
To find out how you can support Saxmundham Adventure Playground, please come and meet us on the playground on Saturday 7th September and Saturday 28th September, from 10am12pm.
For more information, please call: 01728 602496 or 01728 603072.
The Lowestoft and Southwold cruise (organised by Graham and Bram) saw a nine strong fleet arrive in Lowestoft to enjoy a welcoming meal in the historic splendour of the Royal Norfolk & Suffolk Yacht Club. After a peaceful night in the harbour, they set sail for Southwold, where safe arrival drinks were once again held, followed by a meal at the Harbour Inn. Daytime activities including swims, walks to Walberswick or along the Dunwich River, before a sail back to home berths in the Deben, or Orwell.
The last cruises of the season are the perennial favourite the Blackwater cruise with cruise leader Andy, the penultimate sociable Walton Pond led by Don and Maggie, and the final Three Rivers led by Martin. The cruise dinner is a grand finale to the season and held at the Royal Harwich Yacht Club. For all yacht and motorboat owners, cruising in company is one of
The August Bank Holiday barbecue in the pleasant garden of the riverside club house, where the delicious home-made puddings are a highlight, is always popular, and a chance to socialise on shore.
Members are then planning for the autumn season, and future events include the formal laying up supper; a lovely occasion to met with other club members and enjoy a delicious three course meal. The autumn programme will be commencing soon, with Thursday walks, the Wednesday suppers and Sunday talks, as well as the weekend bar in the scenic club house overlooking the River Deben.
If you have a genuine interest in sailing and the sea, have a look at our programme of maritime related events on our website: woodbridgecruisingclub.org New members are always welcome.
Framlingham
Leiston Town Bowls update
Season 2024, wet, windy followed by good weather and all to soon its nearing the season end. A great year, progress all through the club, winning one league, Saxmundham, and into two Cup finals. Both against top clubs, Laxfield and Denninton indications that Leiston are up there with top clubs in the area, proof we are getting back to the successful club we know we should be. Cap that and playing host to the Suffolk County Adams team who have won all three challenge matches at Leiston
this year, their reward a place in the National Finals at Skegness. The final match against North Cambridgeshire was decisive winning by over 100 shots. The 2024 season ends with our Open Pairs competition on September 5th, always popular
tournament we look forward to good weather and likewise good bowling. Next season already looking up new players pledged to join, the club continuing to grow. The camaraderie is returning the green and pavilion full of smiles and laughter.
Discover fun, fitness and friends with Suffolk Tango's new beginners course!
Are you looking for a fun activity that keeps you fit in body and mind, and widens your social connections?
Argentine Tango ticks all these boxes and more! Check out Suffolk Tango's New Beginners' Course. With its evocative music, and its mixture of elegant and playful moves, Argentine Tango is a great way to improve balance, exercise your mind, develop poise and make friends. Our aim is to give you the ingredients to be able to join in social Tango dances, locally and anywhere in
the world!
Suffolk Tango is excited to be able to offer the chance to join our weekly new beginners course, starting on September 12th, from 6:30pm-8pm at the Martlesham Community Hall, Old Felixstowe Road, Martlesham, IP12 4PB. We welcome total novices, people with other dance experience or those who want to revise the basics. The fee for each lesson will be £7, payable on the day, and this will entitle class members to stay to watch, (and later in the term, join in with) the Improvers' Class/Practice
Session which follows. This will be an opportunity to meet, chat and dance with the local Tango Community. It's not essential to come with a partner, but nice if you can.
To find out more, check out our website: www.suffolktango. org.uk, where you'll find an introduction to Argentine Tango as well as details about our venues, activities and mailing lists. You can also find us on Facebook. If you have any questions or would like to register your interest, please email Julia: contact@suffolktango.org.uk
Thorpeness Cricket Club update
This summer has proved to be an exciting one for Thorpeness cricketers!
Now into its second century, the club at the Ogilvie Ground in the village has a record number of players which has meant that each match often sees a varied team.
This has not held back our enthusiasm and success with wins against Halesworth Pumas and Easton, plus a fascinating nail-biting tie with Sudborne Hall on August 8th. With a 6pm start, rain and a gloomy sky, the captains agreed to limit the game to 15 overs per side.
Sudborne made 98 with a few wickets left. Thorpeness came to the crease and after five overs, had made 18 runs, heading for a disappointing 54. In came Alex Mair and Richard Buss to score steadily building up to a pensive last few overs.
With the score on 78, Mair hit a outstanding six over the huge
Sudborne field, the ball landing on the pavilion's steps to the fascination of all watching. As each ball was bowled, Thorpeness edged nearer and nearer their opponent's total until the final ball which resulted in a tie. An unusual event in cricket.
To achieve 80 runs in the final 10 overs was remarkable.
Both teams congratulated each other on a wonderful evening's sport and look forward to their next meeting.
The Club especially welcomes those who wish to join our happy group as scorers and umpires next summer. Thorpeness' ground will be the site for the Club's annual Classic Car Rally on August 25th.
Woodbridge Shufflers in 24 hour and marathon relays
As well as the usual three club runs a week, some members of the Woodbridge Shufflers took part in two very different team relay events this summer.
Outrun24 took place at Layer Marney Tower near Colchester and involved a male and female team running round a 2.5 mile course as a relay over 24 hours. Between the teams, they knocked almost 300 miles claiming first prize in the large team categories
for male and female. A great result at a great event in a beautiful location.
An Ekiden involves running a marathon over six legs with team members running either 7.2km, 5km or 10km. It took place throughout the day at Ipswich Girls School in Woolverstone and involved over 180 teams from running clubs from the East of England.
The Shufflers entered six adult teams and saw success in the junior competition with the Under 13 girls finishing 3rd overall. It was a great team effort and amazing atmosphere.
Williams really
Couch to 5K course: The eight-week course starting on September 4th is open to anybody who'd like to take up running for friendship and fitness. It takes place at St. Mary's School field, running laps around the perimeter track, ensuring that all
course: "I was apprehensive at first, but the coaches ensured we went at a pace that suited each person."
The course is free for existing Shuffler members and £16 for non-members. For more information, please email Kate: juniors@woodbridge shufflers.org.uk
Saxmundham Running & Fitness 5 Mile Race
Give running a go! Sign up to The Saxons 5 Mile Race! Saxmundham Running & Fitness Club operates as one of the sporting sections of the Saxmundham Sports & Recreational Club, a registered charity that owns the Carlton Park sports ground at Saxmundham, Suffolk. The Saxons has more than 70 members and is run entirely by volunteers.
The aim of the club is to teach the principles of running and training with the emphasis on having fun while getting fit. Club nights are Tuesdays and Thursdays, and ages range from young adults to people in their 70s.
Chris Fuller (from Leiston) joined The Saxons in September 2021. He'd only started running a month earlier, encouraged by one of his sisters who thought it'd be a good idea for him to get out of the house and do a Parkrun 5k at Sizewell. That first run started Chris's obsession with running, and has seen him go from strengthto-strength, improving not only his fitness, but his mental health.
Chris said: "I joined The Saxons club as I wanted to run with other people and to keep healthy. I've made a lot of friends that I go running with now which has made me faster and pushed me with my running and my fitness. When I first came to the club, I was nervous to start with but within three or four weeks, I was fine."
James Wilson (Head Coach) said: "Chris started at Saxmundham Saxons in 2021,
shortly after completing his first Parkrun at Sizewell in 29 minutes 11 seconds. Since then, he's knocked nearly 10 minutes off that time, achieved personal best times throughout all distances every month, has now completed marathons and is preparing for an ultra marathon in September.
Chris is the embodiment of what running is about: determination, resilience and most of all enjoyment. To be able to have the opportunity to watch Chris not just grow as an athlete, but vastly increase his self-esteem and confidence has been greatly rewarding for me as a coach."
The annual Saxons Five Mile Race takes place on October 6th at Carlton Park, IP17 1AT. On offer is a multi-terrain course on footpaths, fields, and roads.
The family-friendly event comprises a junior fun run followed by an adult race in which 250 participants can take part.
On the day of the race, Chris will be taking a day off from his routine of running races every weekend across East Anglia, and with fellow club members will be volunteering as a marshal.
The junior fun run starts at 10am and costs £2 to enter, and the adult race for ages 15 and over starts at 11am. Registration costs £16 or £14 for affiliated club runners.
Chris added: "It'll be good seeing all the runners coming to our club from all the different clubs and doing our race. There are all kinds of people at the
races of all speeds and abilities.
Some people are really fast and very athletic, some people are in their 70's and it's inspiring how they do it.
This time four years ago, I'd never have thought I could do a half marathon let alone a marathon, it's crazy. I'd say have a go, give it a go, you never know what you can do in life."
The Saxons are incredibly grateful to all their race sponsors
for their kindly supporting the event including Marshall & Lilley Opticians, Fairweather Law, Flick & Son, The Poacher's Pocket, Christies Care, Saxmundham Town Council, O&C Butcher, Crasl Accounting Services, Stay in Suffolk, Wag & Bone, Emmerdale Farm Shop, Coes and Angel Podiatry and NFP Engine. To enter the race visit: www.thesaxons.org.uk /saxons-5-mile-race
Suffolk Tango
The Saxons 5 Mile Race is now open for entries
Saxmundham Running & Fitness Club
Image credit: Phil Donlan
Ekiden
Outrun24
SEPTEMBER 1ST
Brampton Plough Day & Country Fayre
NR34 8EA
10am-4pm. A celebration of rural life, agriculture, trade & craft. Vintage vehicles, heavy horses, activities & attractions for dogs & dog lovers, ploughing competition, threshing machine display, trade & charity stalls. Tickets: £10 for adults. Children under 14: Free. Our benefiting charities for 2024 are: YANA Rural Mental Health Support, Hearing Dogs for Deaf People & St. Margaret's Church Tower, Sotterley Restoration Fund. www.bramptonploughday.co.uk
SEPTEMBER 1ST
Framlingham 10K & Little Leaders Junior Fun Run Starts on Market Hill, Framlingham Friendly race around Framlingham. An undulating 2-lap course. Race starts on Market Hill, a 10min walk from race HQ at Framlingham Sports Club. Visit: www.framflyers.org. uk/framlingham-10k for more details.
SEPTEMBER 1ST, 8TH, 15TH, 22ND & 29TH
Sunday Car Boot Stonham Barns, IP14 6AT 7am-11am. Suffolk's friendliest Sunday car boot. Free parking & buying. Selling: £6-£12. Every Sunday from March-November.
SEPTEMBER 3RD, 10TH, 17TH & 24TH
Tuesday Market Market Hill, Framlingham Weekday market held each Tuesday. Friendly, long-standing regular traders: Fishmongers, artisan breads/bakery items, fruit, veg, plants,, refills of wholefoods & household items (bring own receptacles). We also have one pitch space shared between our casuals so this will vary each week. More info, email: townclerk@framlingham.com
SEPTEMBER 3RD, 10TH, 17TH & 24TH
How's Your Memory?
Framlingham Library
10am-2pm. Would you like to learn how to improve your brain health? A drop-in session by The Alzheimer's Society. Every Tuesday. No appointment needed.
SEPTEMBER 3RD-5TH
Lord of the Dance
Ipswich Regent Theatre
7:45pm. Michael Flatley is back with a dazzling revival of his iconic dance extravaganza. Tickets from: £25pp.
SEPTEMBER 6TH
Art Station Film
Art Station, 24 High Street, Saxmundham
7pm-9pm. An exciting selection of films presented by filmmaker Phil Coy, curated Emily Richardson. Follow @emilyrichardsonfilms for more info/updates. Minimum ticket price: £10.
SEPTEMBER 7TH
Mills Grammar School Reunion
Thomas Mills High School
2pm-5pm. All old girls & boys are welcome. A traditional 'Mills Tea' will be provided. More info, call Liz Kerridge (Chair) 01394 420316.
SEPTEMBER 7TH
Leiston Book Festival
Leiston Film Theatre
SEPTEMBER 7TH, 14TH, 21ST & 28TH
Saturday Market Market Hill, Framlingham
SEPTEMBER 14TH
Empowering Self-Care
Workshop
SEPTEMBER 21ST
Framlingham Horticultural Society Autumn Show
SEPTEMBER 29TH
8am. Our main market of the week. Held every Saturday. A varied selection of stalls with friendly, long-standing regular & casual traders. More info, email: townclerk@framlingham.com
SEPTEMBER 7TH & 8TH
WWII Operations Room Open Day
Bury St. Edmunds Guildhall
10am-4pm. Discover the unsung heroes of Britain who protected our skies. Free entry.
SEPTEMBER 8TH 'Planes, Flames & Automobiles!'
Martlesham Heath Control Tower, behind Parkers Place, off Eagle Way, Martlesham Heath, IP5 3UZ
11am-4:30pm. Come & join us for the Martlesham Heath Aviation Society Open Day. Listen to the roar of Mable the Merlin Engine, see classic & military vehicles, plus stalls, food, dancing, museum & more! Free admission (donations welcome). More info, call: 01473 274300
SEPTEMBER 10TH
Let's Talk Dementia
Fromus Community Centre 10am-3pm. A day of info, activities & how to get involved in creating dementia friendly communities! Light lunch & refreshments available. More info, call: 01449 707030 or email: info@communities together-ea.org
SEPTEMBER 11TH
Women's Institute
Dennington Jubilee Hall 7:30pm. WI meets on the second Wednesday of the month.
SEPTEMBER 12TH
Evening Concert by the Royal British Legion Band St. Margaret's Church 7:30pm. Free admission, with retiring collection to be shared equally between the band & church. Raffle & light refreshments available.
SEPTEMBER 14TH
Saxmundham Market
Fromus Square & Market Hall 9am-3pm. Saxmundham's bustling monthly artisan market welcomes a wide range of traders, crafters & foodie stalls.
The Harmony Centre, Walpole 10am-1pm. Take the time to prioritise yourself & show kindness to your body & mind with this empowering workshop. More info, call Sarah Spooner on: 07737 026052. Tickets: £66.
SEPTEMBER 14TH
Take Control of Your Anxiety
The Harmony Centre, Walpole 2pm-5pm. Are you overwhelmed with modern day life? Join Sarahlou & kick anxiety to the kerb with a practical solutions workshop. More info, call Sarah Spooner on: 07737 026052. Tickets: £44.
SEPTEMBER 15TH
Motorcycle Day
The Long Shop Museum 10am-4pm. All bikes & trikes welcome. Free entry by bike/ trike. Donations welcome. Refreshments available.
SEPTEMBER 15TH
An Evening with Graham Norton
The Corn Exchange Doors 6:30pm, show 7:30pm. Graham Norton is taking to the road with a brand-new tour to celebrate the publication of his latest book 'Frankie'. 16+.
SEPTEMBER 16TH
'Where are the fellows who cut the hay?'
Fromus Centre, Saxmundham, IP17 1AL
Alde Valley Suffolk Family History Group talk by Robert Ashton. Starting at 2:30pm.
SEPTEMBER 19TH
Framlingham Fellowship talk on St. Elizabeth Hospice
The Crown Hotel 2:30pm. Jemma Wood (Head of Volunteering & Ambassador at St. Elizabeth Hospice) will be talking about St. Elizabeth Hospice, its services both in the community & within the Ipswich & Gt. Yarmouth & Waveney sites. More info, email: framlingham-suffolk@sja.org.uk
SEPTEMBER 20TH
'Birds for Beginners' Guided Walk RSPB Minsmere 10am-12:30pm. New to birdwatching? Minsmere is the perfect place to discover the wonder of birds. For more info, visit: tinyurl.com/ BirdForBeginners2024
The Railway Inn, Station Rd Open to the public 10am-11:45am (entries to be staged by 9:30am for judging). To enter is free, nonmembers are welcome to exhibit. For more info or class schedule, call 01728 724406 or email: rogerandgwen etheridge78@gmail.com
SEPTEMBER 21ST
The Gin to my Tonic Craft Spirit Festival The Corn Exchange 12pm-4pm/6pm-10pm. Take a "spirited" adventure! Uniting hundreds of different craft gins, spirits & distillers under one roof to create what can only be described as one epic celebration! The festival is enriched further by fabulous LIVE music & entertainment guaranteed to lift your spirits. 18+. Tickets: £17.50.
SEPTEMBER 21ST & 22ND
Grand Henham Steam Rally
Henham Park, NR34 8AN
So much to see & do at the Steam Rally! Bandstand with live music, craft tent & stalls, food stands & bar. Plenty for children. Heavy horses in action, dog agility display team, stationary engines. See steam power in all its glory! Vintage & commercial vehicles, trade stands, vintage fairground & much more. www.henhamsteamrally.com
SEPTEMBER 27TH
Live Pro Wrestling
Sizewell Sports & Social Club
Doors open 7pm. An awesome Friday night of family entertainment with SOS Wrestling. Tickets: www.ringsideworld.co.uk
SEPTEMBER 28TH
Sandi Toksvig: Friends of Dorothy Ipswich Regent Theatre Doors 6:30pm, show 7:30pm.
An evening to celebrate the publication of her new novel. Packed with silly stories, profound truths, fascinating facts, readings from the book & quickfire Q&A. Life affirming, wise & funny, Sandi investigates what it really means to be a "Friend of Dorothy". Tickets: £36pp (incl. a hardback copy of Sandi's new book).
SEPTEMBER 28TH & 29TH
Aldeburgh Food & Drink Festival
Snape Maltings, IP17 1SP
Cost: £9. Consistently rated one of the UK's leading food festivals. Expect 125 traders, 2 demo stages, masterclasses, children's cookery classes, artisan producers, street food & so much more. www.aldeburgh foodanddrink.co.uk
Aled Jones: Full Circle
The Corn Exchange 7:30pm. Aled Jones is hitting the road for a major UK tour. Fans can prepare to hear him as they've never heard him before. Stories & songs from across his career. He'll be singing some favourites, telling stories & showing previouslyunseen photos. Tickets from: £33.
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Mills Grammar School Reunion
Mills Grammar School Association Summer Reunion and AGM will be held on Saturday 7th September 2024 at Thomas Mills High School, Saxtead Road, Framlingham from 2pm to 5pm. All old girls and boys are welcome. A traditional 'Mills Tea' will be provided. Kind regards, Liz Kerridge, Chair, Mills Grammar School Association, 01394 420316
10am-5pm. Fiction & non-fiction
Where are the fellows who cut the hay?
Alde Valley Suffolk Family History Group's (AVSFHG) latest talk will take place on September 16th, and is titled 'Where are the Fellows who Cut the Hay?' by Robert Ashton. It will start at 2:30pm at Saxmundham's Fromus Centre.
Robert Ashton's connection with the work of oral historian
George Ewart Evans stretches back to his childhood, but it was only in his mid-60s that he finally began to walk in Evans's footsteps, researching and writing a book that explores how life in rural Suffolk has evolved over the
70 years since Evans wrote 'Ask the Fellows who Cut the Hay'.
In what he hopes will be more a conversation with the audience than a lecture, Robert will take us on a journey from Blaxhall to Needham Market and back again via Helmingham, meeting along the way people whose stories
Evans collected, and introducing some of the people he met, who are bringing back almost forgotten ways as we all adapt to the threat of climate change.
George Ewart Evans described those he interviewed as "living books", recognising that ordinary people often have extraordinary stories to tell, if you make time to listen. This focus set Evans apart from other East Anglian rural writers such as Adrian Bell, Ronald Blythe and H Rider Haggard, and Robert will explain how he feels each made a valuable, but very different contribution to recording our social history.
This will be an in-person only event, because as Robert said, "you cannot have a conversation with a row of faces
on a computer screen." Robert will also be signing copies of his book after the talk. www.robertashton.co.uk
This talk takes place in person at the Fromus Centre (behind the Library). No need to book, just turn up, £1 for members, £3 for visitors, including tea/coffee/ biscuits. Good, free car-parking.
