2 minute read
Health & Wellbeing
Welcome to our Health and Self Care Feature,
Advertisement
It has never been more important to take care of yourself than now. The last few years have been a challenging time for all of us. Sadly this has resulted in a decline in physical and mental health, however we have also seen amazing examples of kindness and ingenuity. Self Care is vitally important to Health and a few small changes can make a big difference. We have put together this feature to give you a few pointers and hopefully inspire you to make that change. A new hobby can revitalize you, this can be either a sport or craft. Shooting for Fun (featured) is a fantastic way to start, check out their advert in this feature.
Get physical , join a gym or if you prefer to go it alone try walking the dog or go for a short run.
Volunteering is a fantastic way to boost your mental health, Onside Advocacy is a Worcestershire and Herefordshire non-profit based organisation who support disadvantaged adults. They are always looking for volunteers and doing something for someone else can promote wellbeing and bring a satisfying sense of accomplishment. Give them a call, their professional friendly team will be delighted to help you. So take a look at our handpicked businesses and make a decision to change your life today.
ONSIDE work with people who may be vulnerable, disadvantaged or simply finding life`s challenges difficult, to help them live the best life possible. If you feel any of our services may be helpful to you or you are interested in our volunteering opportunities, please get in touch.
www.onside-advocacy.org.uk
Charity No: 1102022 accesshub@onside-advocacy.org.uk
The Benefits of
Outdoor Shooting Sports
There are many wellbeing benefits associated with shooting sports; and clay shooting is just one of a variety of leisure pursuits available locally, at S4F in Hanbury. Other activities include rifle target shooting, axe throwing, laser tag and archery.
Now is a great time to try a new sport at S4F’s Oaklands Outdoor Pursuits Centre. Spend some time in the fresh air, whilst focusing your mind on achieving the perfect shot. Knowing that you’ve exercised enough skill to hit a target can be a powerful and rewarding sensation!
Professional instruction is available if you’ve not tried the activity before, and who knows, you might turn out to have a hidden sporting talent.
If you’d like to discover the many benefits of a shooting activity call Mark on 01527 575141, email mark@shooting4fun.co.uk or visit www.shooting4fun.co.uk
An online art gallery promoting the artwork of over 100 different artists from all over the UK.
A wide range of art from very affordable to collectors pieces we have something for all budgets & art lovers.
www.openspacegallery.co.uk
Dog Grooming for all breeds
From Standard Grooming to Show Grooming
www.jimhillyprofessionaldoggrooming.com
Jim Hilly Professional Dog Grooming, 2 Cotswold View, Mill Street, Evesham, Worcestershire, WR11 4PS
