Welcome to our Health and Self Care Feature, It has never been more important to take care of yourself than now. The last few years have been a challenging time for all of us. Sadly this has resulted in a decline in physical and mental health, however we have also seen amazing examples of kindness and ingenuity. Self Care is vitally important to Health and a few small changes can make a big difference. We have put together this feature to give you a few pointers and hopefully inspire you to make that change. A new hobby can revitalize you, this can be either a sport or craft. Shooting for Fun (featured) is a fantastic way to start, check out their
advert in this feature. Get physical , join a gym or if you prefer to go it alone try walking the dog or go for a short run. Volunteering is a fantastic way to boost your mental health, Onside Advocacy is a Worcestershire and Herefordshire non-profit based organisation who support disadvantaged adults. They are always looking for volunteers and doing something for someone else can promote wellbeing and bring a satisfying sense of accomplishment. Give them a call, their professional friendly team will be delighted to help you. So take a look at our handpicked businesses and make a decision to change your life today.
ONSIDE work with people who may be vulnerable, disadvantaged or simply finding life`s challenges difficult, to help them live the best life possible. If you feel any of our services may be helpful to you or you are interested in our volunteering opportunities, please get in touch. www.onside-advocacy.org.uk Charity No: 1102022
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