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Pershore Brides
As a woman’s body moves into the menopause women find that the exercises they used to do to keep in shape just don’t have the same effect. With the reduction of the hormones oestrogen and progesterone the menopause body compensates by slowing down its metabolism and storing fat. It’s not all bad news however the menopause is an excellent time to pause, assess your body needs and apply a new fitness routine. The good news is It’s not about working harder and for longer but applying shorter, stronger workouts incorporating strength training with short bursts of interval routines.
If you’d like to know more and claim a FREE workout with Kerryanne a personal trainer who specialises in fat loss and training women in the menopause call her on 07976 850806 Or email her at Kerryanne.york@gmail.com
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This summer, The Jinney Ring Craft Centre will be hosting its most anticipated event of the year
Music Fiesta: Sounds for the Homeless will be a day filled with silky sounds and bumping beats from local bands such as Chameleon Groove Alliance, The AlleyBeat, Jazz On Tap, RetroVibe and more – all to raise money for NightStop Redditch. NightStop are a charity dedicated to tackling youth homelessness by providing support to and working with volunteers who welcome young homeless people into their homes. The day will see plenty of refreshments with a full bar, pizza pop-up, burgers, cobs, cake and BCM supplying craft ales and ciders. Camping is also available.
Why not hit two birds with one stone? Have a cracking day of entertainment and enjoyment whilst helping those in our society who have nowhere else to turn.
Tickets and details for this exciting summer event can be found on The Jinney Ring website – www.jinneyring.co.uk
This will be a big one, do not miss out!
