FOOD & DRINK Sweeten Summer With Smoothie Bowls
By Lauren Wacaser Summertime flavors are often composed of a variety of fresh fruits and tropical tastes. Juicy strawberries, creamy bananas, and tart blueberries can be found in many southern desserts. Fruit and smoothie bowls are an easy alternative to lighten up beloved sweets without compromising on favorite flavors. Smoothie bowls and “nice” creams typically consist of a frozen banana base that’s been blended to the consistency of ice cream. The texture is thick and the mixture is cold and creamy. These bowls are great to make with the family. Every-
one can pick their own toppings and all the ingredients are healthy and fresh.
long enough to get a smooth texture and serve immediately.
Store-bought frozen treats can be saturated with unnecessary sugars and additives. Smoothie bowls consist of simple ingredients and are great for anyone with a sweet tooth trying to avoid processed foods. Adding a few seeds and nuts, which contain healthy fats and protein, creates a more balanced and satiating snack.
These bowls are a great breakfast served with granola or make an after-dinner snack to satisfy any sweet craving. Get as creative as you want and use whatever fruits are in season to ensure the most flavorful treat.
When blending the base — whether it be frozen bananas or frozen zucchini (for those wanting to reduce sugar) — it is important to note that blending too long can heat the mixture slightly. Blend just
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Smoothie Bowl
1-2 frozen bananas or frozen zucchini (if reducing carbs or sugar) 1/2 cup more or less milk/water 1/2 cup frozen fruit and/or veggies Toppings: any fruit, seed, or granola or nut combo
