6/16/2019
Self Esteem and Assertiveness Skills - Course Gate
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Self Esteem and Assertiveness Skills ( 8 REVIEWS ) 542 STUDENTS
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Through the Self Esteem and Assertiveness Skills you will learn techniques to build selfesteem, think positive thoughts and ignore negative ones. This course teaches how to set goals, stick to them and enjoy the rewards. You’ll learn to recognise the signs of unhelpful, unreal thoughts that undermine your con dence. As you recognise them, you’ll also learn ways to replace them with thoughts and actions that support you in getting what you really want. This course will teach you to discover your own personal worth, how to use e ective body language, how to express disagreement in a positive manner, how to speak with con dence, how to say “no” without o ending and much more.
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