Seeking Serenity

BODY AND BALANCE

Seeking Serenity

My name is Jill Healy-Quintard of Body and Balance Fitness and Wellness Australia. I have 40 years Fitness and Wellness Industry. My mantra is total MindBody Balance. I will be seeking my own serenity while following my passion for adventure during 6-months of VanLife with my husband around Australia exploring amazing places and meeting people along the way. In this time my wish is to seek and meet inspirational women and write about my journey as I travel around Australia. Join my live-streamed classes Zoomed from town, country and desert. JOIN ME IN TEN POSITIVE WAYS TO GAIN SERENITY.

CHECK YOUR THOUGHTS

As we are living in a chaotic world, we cannot control everything that is occurring around us. Thinking more positive thoughts on a higher vibrational level keeps our immune system boosted. It all begins with your thoughts. You really are what you think!

TURN OFF NEGATIVITY AND UNPLUG SCREENS AND DEVICES

You might be surprised to learn that even powered down electronics suck your own personal energy. This is called VAMPIRE POWER. Turn off the news; nightly news fl ood our minds with chaos and disturbing thoughts which in turn means poor sleeping.The simple solution is to leave your electronics unplugged at all times, unless you’re actually using them.

START YOUR OWN GRATITUDE JOURNAL

This is a very easy way to achieve peace of mind. Find a space you feel relaxed and comfortable in and make a daily list of uplifting, joyful moments and congratulate yourself on your positive achievements.

DRIVE LESS, WALK MORE

Choose to walk, ride a bike or take the bus. Leave the car at home use less petrol and put less fumes into the environment. You will also increase your fi tness level.

GROW YOUR OWN FOOD AND EAT LOCAL

If you have just a small patch of garden or a bigger piece of land, try growing some herbs, salad, vegetables and more if possible.

If eating out, make sure it is local and has in-season produce. A general rule for where something is grown is the closer to you, the better.

TAKE TIME OUT TO GET FITTER, STRONGER, HEALTHIER, HAPPIER

Move your body and mind as #exerciseismedicine #movementismedicine. Join a fi tness and wellness class such as Body and Balance Fitness and Wellness, MindBody and Balanced. Your personal vibrations are lifted, your mental health improves and your hormones are balanced.

MEDITATE DAILY

Just 10 minutes a day of YogaNidra will leave you invigorated. It reduces stress and anxiety through complete mind body relaxation and visualised positive intentions. Join me on www.bodyandbalance.com.au for YogaNidra or fi nd my FREE 10-minutes or longer YogaNidra with Chakra Balance.

PRACTICE CREATIVE VISUALISATIONS

Create scenarios in your mind that you wish to see happen. Feel what it is like and see it happening and release to the universe.

DECLUTTER HOME AND ENVIRONMENT

It is important to declutter your home and the environment around you. You will feel calmer and clearer.

SUPPORTING LOCAL FASHION AND BUYING FROM OP SHOPS

This will help save our landfi ll. Unless cotton is labelled as ‘organic’, there’s a high chance that it is genetically modifi ed cotton sprayed with pesticide, which can be damaging to non-GMO crops.

Share your story, ask me a question or seek some information – email jill@bodyandbalance.com.au

BOOK IN YOUR FREE WELLNESS CONSULTATION WITH JILL

JILL HEALYQUINTARD has been named Top instructor in 2020 by Fitness Australia and nominated for 2022. She is also a recipient of the Inaugural Life-time Achievement Award with Fitness Australia. Jill has been in the Fitness Industry for 40 years and specialises in both group and private  tness and wellness instruction and consultations. Sign up for Jill Healy-Quintard’s monthly newsletters and blogs. If you are an inspirational woman with a story to inspire others, Jill would love to hear from you. If you would like a FREE 15-minute ZOOM consult to discuss ‘the best of you’, scan the QR code to book a session. 0412 422 868 // JILL@BODYANDBALANCE.COM.AU // www.bodyandbalance.com.au