Beaches COVERED. Issue 34 Spring Style

MIND & BODY MASTERY

David Lee, a Northern Beaches local, boasts an impressive resume as a qualified Life Coach, Neuro-Linguistic Programming expert, Mental Health Practitioner and Personal Trainer. Drawing from over three decades of experience in demanding roles, David has also dedicated over two decades to mentoring and coaching individuals in achieving their mental and physical wellbeing goals.

WHO IS DAVID LEE?

David Lee has over two decades of corporate experience, during which he found his greatest fulfillment in mentoring and coaching teams for personal and business success. This realisation prompted a career shift, and since 2002, he has been assisting both individuals and businesses in achieving their best performance.

David's programs employ "Power" words and mnemonics to ensure memorable and actionable content. He specialises in guiding clients toward peace of mind and physical empowerment, with a focus on setting and achieving goals through his unique DREAM goal-setting technique.

His workshops and 1:1 mastery programs teach participants the art of harmonising mind and body for happiness, aligning with life's purpose, creating daily habits leading to desired destinies.

With a successful track record as a Mind and Body coach spanning two decades, including six years as the Commercial Director and "in-house" Personal Trainer for Australian Men's Fitness magazine, David is the author of the work-life balance blueprint 'The 8 E's of Equilibrium'. He has also co-authored the book 'The Complete Health Series' and frequently appears as a guest on popular podcasts.

A WRITER AS WELL

"Is Your Boss Making You Sick?" is set to release in October 2023, offering a compilation of wisdom drawn from David Lee's extensive experience

with clients and a broad spectrum of literature covering mental, spiritual, physical, social, business, and family health. Tailored for those who struggle with time management and disconnection from it, the guide addresses procrastination, lost enthusiasm for life, and the challenges faced by hardworking individuals.

The book introduces 'The 8 E's of Equilibrium', providing a practical framework for optimising daily time management, tailored to individual needs.

"This guide incorporates wisdom from historical figures and practical teachings to promote work-life balance, eliminate burnout, and enhance overall wellbeing," says David.

"The book is divided into easily remembered sections, such as Enlightenment, Education, Exercise, Eating, Engagement, Encouragement, Entertainment, and Embodiment, which can be utilised sequentially or independently for increased flexibility.

"It transforms leisure time into a valuable opportunity for fostering a healthier lifestyle."

In our fast-paced world, where stress, anxiety, and depression impact both work and personal life, this guide offers a structured approach to harmonising work and rest.

Readers are encouraged to take action, rediscover their spark for life, and regain control over their time. To connect with David or purchase the book, visit www.leeway.com.au. •