Beaches COVERED. Issue 34 Spring Style

MARTIAL ARTS: THE PERKS ARE MENTAL

Mick McSeveny, local Dad and owner of Warrior Training Academy in Brookvale, knows all too well about the importance of channelling energy in a positive way. His kickboxing and self defence program, Little Warriors, is a safe place for kids to learn skills, burn off some steam and above all, have fun!

The philosophy behind martial arts is often misconstrued. Little Warriors isn’t teaching your children to be fighters, rather the skills of self control and mental discipline. It emphasises the invaluable lesson of controlling aggression, arguably the hardest skill in emotion management.

“One of the biggest misconceptions about martial arts is that they promote violence and aggression. In reality, most martial arts emphasise discipline, self-control, and respect for others. We teach techniques for self-defence and personal growth rather than encouraging violence,” says Mick.

A POSITIVE ROLE MODEL

Mick is the sort of guy that kids idolise. He is strong, he has all the cool MMA moves and a positive, respectful outlook that kids are just drawn to. All up, the perfect role model to teach discipline and skills.

“My kids love Mick! They think of him as a real life ninja, they have learnt so much from him,”says Sally, Mum of two busy boys.

THE MENTAL HEALTH PERKS.

The benefits of the program go far beyond physical fitness. Practising martial arts is proven to help regulate emotions, improve mood, enhance

TRIAL AT LITTLE WARRIORS GIVE IT A GO, SEE IF YOU LIKE IT!

The fun kick-boxing program is for 5-12 year olds every Monday, 4:00pm-4:45pm.

focus and relieve anxiety. If these mental health perks don’t appeal to you as a parent. We don’t know what will!

“My kid has a lot of energy. Since joining WTA she has been a lot calmer and getting into less trouble at school. Martial arts has really helped with her confidence and attention. Thanks Mick,” explains Imogen, Mum of three.

Little Warriors is a safe space where children can expel their frustrations and pent up energy without hurting themselves or others. This practice teaches kids to channel their negative energy into something positive,

like strength and skill. It also helps significantly with self confidence.

“We don’t encourage kids to use the skills we teach them outside the studio. Simply knowing they have them if they need them really helps with their self confidence throughout life,” says Mick.

CASUAL CLASSES

If you don’t want to commit to the term, Mick offers a drop in, casual rate of $25, perfect for those wanting to wear the kids out flexibly.

IT IS NOT JUST FOR KIDS!

Warrior Training Academy offers Legacy Brazilian Jiu Jitsu and kickboxing classes for adults, ranging from beginner to advanced. It is such a great way to get fit and ease stress. •