Join Sydney Coastrek

on 27th March 2020. Get $10 off your individual entry. Use promo code COVERED10 at www.coastrek.com.au

Coastrek is not only great for your physical well-being, but also for your personal mental health. Physical activity in nature is a wonder drug for almost everything. Just 30 minutes of walking a day reduces your risk of heart disease, obesity, stroke, diabetes, Alzheimer’s, dementia, stress, depression and anxiety by up to 50%. And the best way to motivate yourself to walk is with a goal that scares the hell out of you!

You can also join one of our small group training programs where we go out into the bush for two or three hours at a time. We offer sessions pretty much every day of the week, we either train at sunrise or sunset going into moonlight. We do challenging hiking activities and those adventures get us really fit and strong so that we can then go and hike to Machu Picchu or climb Mount Kilimanjaro or trek the Patagonia trail.

How important is giving back to charity in the community as an organisation? Giving back is a core part of our values. There are two reasons behind that. One reason is because we know that in giving back, we engage our own health and wellbeing. And the other reason is that we love our charity partnership with Beyond Blue is that in raising funds, you support people living with mental health conditions in Australia. It really is a win-win.

When is Sydney Coastrek? Join thousands of wild women, and a few awesome men, in teams of four on 27 March as we immerse ourselves in nature for an epic adventure of fun, fitness, friends and fundraising, proudly supporting Beyond Blue. You can register your team at www.coastrek.com.au.•