The Weekly June 12, 2024

Eventsupcoming!

Coweta County Farmers Market (Wednesdays and Saturdays – locally grown produce and handcrafted items including fruits, vegetables, honey, baked goods, soaps, and more. Asa Powell Expo Center, 197 Temple Ave., Newnan. 470.593.6647

WEDNESDAY the 12th

 Exercise is Medicine 11:30 a.m. to 12:30 p.m. Gentle Yoga at Newnan Carnegie 1:30 a.m. to 2:30 p.m. newnancarnegie.com

 Breast Cancer Support Group 3 p.m. 2nd Wednesday of the month at Thomas F. Chapman Family Cancer Wellness, Suite 310 at Piedmont Medical Plaza 1. 770.400.4020 or piedmont.org/cancer

THURSDAY the 13th

Lee Bryan Puppetry 10 to 11 a.m. Come to the Carnegie Library to watch Lee Bryan Puppetry perform Aesop's Fables. This program is for all ages. Registration required at: https://www.eventbrite. com/e/885671235507 newnancarnegie.com

For more information visitmainstreetnewnan.com or 770-253-8283.

Main Street Newnan's Summer NewnaNights

Greenville Street Park, 6-9 p.m.

June 13 with Atlanta Playlist Band

- APB 80s & 90s rock cover band.

July 11 with SIOHVAN – Jazz, Country, Blues, Funk, and Classic R&B!

Aug. 8 with James & The Georgia Peaches covering a wide variety of genres from Country/Soul/ Rock and everything in between. Fun activities, food trucks and vendor booths/sponsor booths.

FRIDAY the 14th

 Father's Day Celebration and Movie Night at Serenbe Crafts, fun, and a screening of the omedy film Daddy Day Care! Arrive at Selborne Green at 7:30 p.m. for Dad Day themed festivities, drinks, and treats. Movie begins around 8:30 p.m. It is a picnic-style movie screening … bring lawn chairs and/or blankets! $5 to $10 … Admission includes: face-painting stations, bouncy castle, craft stations (paint a portrait of Dad!). 9110 Selborne Ln, Palmetto.

Drake Field, 155 Willowbend Rd., PTC

Enjoy food, drinks, and live music. Bring chairs or blanket.a Rain or shine. Free community event. Children are welcome, but it is designed for adults. Beer and wine will be available for purchase. No outside alcohol allowed.

SATURDAY the 15th

 Senoia's Farmers Market at 40 Travis Street, 8:30 to 1 p.m.

A local market featuring food, artisans and more.

 Books on Blankets at First Avenue Park, 10 a.m. Bring blankets and listen to guest readers. Everyone receives a free book and ice cream.

 Sharpsburg Market 10 a.m. to 2 p.m. 105 Main St.

 Bark in the Park from 4 to 8 p.m. at The Reserve. Come out and support Newnan Coweta Humane Society. 18 Savannah St., Newnan.

 Concerts at LaGrange's Sweetland and PTC's The Fred. Check our website for the latest updates on Local & Live Music for your weekend planning. wintersmedia.net

SUNDAY June 16 is DAD's DAY

MONDAY the 17th

FREE MOVIE

H Wonka … June 17 H Up … June 24 Join Newnan Leisure Services for free movies and popcorn. Movies will start promptly at 10:30 a.m. at the Wadsworth Auditorium, 25 Jefferson St., Newnan

 Senior Living 2024 Health & Wellness Series Coweta County Family and Consumer Sciences (FACS) agent Olivia Handley will teach classes on the third Monday of each month at 10:30 a.m. at Tommy Thompson Senior Center, 29 Hospital Road in Newnan. The health and wellness classes, which are free of charge, will last 30 minutes each. The series is geared toward seniors, but open to people of all ages. The June 17 class on healthy home habits will focus on how to maintain a healthy, clean home and provide basic decluttering tips. Call 770-254-2620 for more information.

TUESDAY the 18th

✮ VOTE IN SPECIAL RUN OFF ✮

 Piedmont's Cancer Survivor Celebration

The Thomas F. Chapman Family Cancer Wellness Program Summer cookout with live music at The Piedmont Newnan Hospital Patio. For cancer survivors only. RSVP 770.400.4020.

WEDNESDAY the 19th

 Adaptive Sports: Swimming at Pickett Field, 10:30 a.m. to Noon

 Cancer Survivors'/Caregivers' Support Group 3 p.m. the 3rd Wednesday of the month at Thomas F. Chapman Family Cancer Wellness, Suite 310 at Piedmont Medical Plaza 1. Call more info 770.400.4020 or piedmont.org/cancer

THURSDAY the 20th

 Southeastern Reptile Rescue at Newnan Carnegie Library, 10 to 11 a.m. Registration required. Contact Library for more information. 1 LaGrange St., 770.683.1347, newnancarnegie.com

 Food Preservation Workshops with Coweta County FACS agent Olivia Handley. She will teach canning classes. June 20th's class is Strawberry Jam. Each class is limited to 12 people, so call 770254-2620 to reserve a spot. The fee is $30 per class. All classes will be held from 4 to 6 p.m. at the Coweta County UGA Extension Office at 255 Pine Road in Newnan.

FRIDAY the 21st

 Jazz in the Park

Experience music, laughter, and fun at Greenville Street Park. Fun starts at 7:30 p.m. Enjoy world class jazz in our beautiful outdoor amphitheater. Kicking off this series is Luis Alas who has been named “The Sax of the South” for the talent, charisma, and sheer joy he brings to every stage. with Luis Alas. Presented by Newnan Cultural Arts Commission. Look for more events inside!

Katherine Anders

Southern Signature Solutions Home Improvement Redefined

This week, Winters Media & Publishing visited with local business owner Greg Carter of Southern Signature Solutions to learn more about him, his Coweta County-based company and a big announcement.

Question: How many years have you been in business and what inspired you to start this business?

Greg: “A total of 24 years ... While in corporate America, I used to dream of having my own business and stop commuting to Atlanta every day. So when my position was eliminated, I simply took advantage of that opportunity and made the leap.”

Question: What is your background and how did you get into this career?

Greg Carter Owner

Greg: “I worked for the phone company, Sprint, right out of high school for around 15 years. A re-organization eliminated my job in 1999. When I was with Sprint, I had built 3 custom homes for personal use ... that said to say, I also had a construction background to consider once I was laid off. I have a friend that I had met while working with Sprint that had a construction company and offered me a job in sales as a temporary position until I sorted things out. Little did I know this turned out to be the blessing that launched me into starting my own company. I am forever grateful to my friend, Bill Rains for that opportunity. That has been 25 years ago and Bill and I still reminisce about those days.”

Question: Tell the readers about Southern Signature Solutions. What you do and what makes it special?

Greg: “ We do pretty much all home upgrades and remodeling. We tend to do more exterior than interior but we are set up to do most anything that our customers require. Some examples are roofing, siding, patio roof covers, decks, windows, and barns. In addition to the home upgrades, we do land clearing, driveway installs and rebuilds, light grading and hardscape work.

We aim for the customer to be more satisfied than they imagined being. And to do that takes exceptional workmanship, skill and attention to details.”

Question: What’s an interesting fact about your business that most people don’t know?

Greg: “Our in-house team includes my oldest son, Ryan, nephews Cody and Jeremy, and brother in law, Chuck.”

Question: What’s the biggest challenge for Southern Signature Solutions regarding doing business today?

Greg: “Trying to keep pricing competitive amidst extreme inflation.”

Question: When you are not working, what is your favorite thing to be doing?

Greg: “Spending time with my sons, riding ATVs, cooking and working on my recently acquired property in prep for building a new home.”

Question: Are you hiring? If so, what positions and how does someone apply?

Greg: “We currently have an open position for field sales - anyone can apply by contacting myself through our Facebook page (facebook.com/southernsignaturesolutions) or by calling the office line at 678-850-0431.”

Question: What’s the best way folks can contact you for a Free Estimate?

Greg: “Send a Direct Message to our Facebook page DM or call our office line at 678-850-0431.”

Question: So about that big announcement you’d like to make about your company?

Greg: “Timing is such a significant factor in most everything we do and experience in life. So yes, I thought this spotlight opportunity would a great time to announce that I am re-branding my business to include a brand new logo and company name. Family is of the utmost importance to me and a huge part of the business, therefore our new company name is “Carter Construction Co.” Part of this change was driven by the recent addition of land clearing and hardscape services. I thought to myself, what a great time to bring in the family name and fresh, more applicable name and logo. ”

Notes from Perry Street

Newnan’s Memorial Day Ceremony honors Lowery

The 2024 Memorial Day Ceremony in Newnan honored PFC Donald Lowery.

Originally scheduled for Veterans Park, the ceremony was moved next door to McKoon’s Funeral Home due to rain. Lowery grew up in the Madras area off of Happy Valley Circle. He was killed in action by an enemy sniper while on patrol in Vietnam.

The event was sponsored by the local Veterans of Foreign Wars Post 2667 and is an annual tribute to the honored guest and is representative of all Cowetans who gave their lives for their country. Over in Peachtree City, inclement weather forced the Memorial Day Ceremony into the City Council Chambers as more than 100 people attended. Peachtree City thanked the American Legion Post 50, VFW Post 9949, Marine Corps League and all participating members of the local veterans groups for helping to make their ceremony possible.

The Memorial Day Remembrance Ceremony in Senoia was canceled due to the inclement weather in the area.

The staff at Winters Media & Publishing join everyone in honoring those who lost their lives protecting our nation’s freedom. This quote attributed to the Korean War veteran and Purple Heart recipient Howard William Osterkamp from Dent, Ohio, so eloquently sums up Memorial Day …

“All

John A. Winters, Publisher, Editor john@wintersmedia.net

Corby Carlin Winters, Ambassador at Large corby@wintersmedia.net

Levi Winters, Social & Visual Media levi@wintersmedia.net

Joey Howard, Digital Editor/Business Development 404.698.0734 • joey@wintersmedia.net

Ruth Harris Doyal, Pagination 770.254.1421 • info@wintersmedia.net

The Weekly is published by Winters Media & Publishing, Inc., P. O. Box 757, Newnan, GA 30264

John A. Winters, President Corby Carlin Winters, Vice President

The Weekly is our new publication, which replaces The Shopper. From 1989, the Shopper successfully served the area. The Weekly will not only continue that tradition but expand its focus on consumer-related articles for our readers and our commitment to help promote local businesses and nonprofits.

Our office is located at 15 Perry Street, Newnan, GA 30263

Mailing address is: P. O. Box 757, Newnan, GA 30264

Office Hours: Monday, Wednesday - Friday 9 - 4

The Weekly reserves the right to accept or reject any advertising as we feel is in the best interest of our publication.

770.254.1421

info@wintersmedia.net wintersmedia.net

W eekly Events

THURSDAYS

Free Summer Lunch (5.28-7.26) Highland Apartments at Noon, 16 Lake St., Newnan • South Oaks Mobile Home Park at Noon, 2 Tingle Lane, Palmetto. Hosted by Bridging the Gap.

SATURDAYS

AF RMERS ' MAR K E T Senoia

SUNDAYS

Local beef, fruits, veggies, flowers and plants, eggs, breads and baked goods, food, drinks, soaps, lotions and gifts.

senoiafarmersmarket.com

Back Yard Country on 94.9 The Bull with WB Sunday Nights at 8 p.m.

MONDAYS

Crochet at the Carnegie, 1:30 to 4 p.m. newnancarnegie.com

TUESDAYS

Chair Yoga 10:15 a.m. / Basic Yoga 5:30 p.m. at True Balance truebalanceofnewnan.com

Free Summer Lunch (5.28-7.26) Grantville Splash Park at Noon, 92 Post St., Grantville. Hosted by Bridging the Gap.

WEDNESDAYS

Gentle Yoga at the Carnegie, 1:30 p.m. newnancarnegie.com

MONDAYS &

WEDNESDAYS

Exercise is Medicine at the Carnegie, 11:30 a.m. to 12:30 p.m. newnancarnegie.com

MONDAYS - FRIDAY

Free Summer Lunch (5.28-7.26) at C.J. Smith Park at Noon, 92 Farmer St., Newnan. Hosted by Bridging the Gap.

MONDAYS,

WEDNESDAYS & FRIDAYS

Free Summer Lunch (5.28-7.26) at Eastgate Apartments at Noon, 22 Dowdell St., Newnan. Hosted by Bridging the Gap.

TUESDAYS & THURSDAYS

Gentle Yoga - All Levels 9 a.m. at True Balance truebalanceofnewnan.com

WEDNESDAYS & SATURDAYS

Coweta County Farmers Market (Wednesdays and Saturdays beginning June 1) – The Farmers Market offers locally grown produce and handcrafted items including fruits, vegetables, honey, baked goods, soaps, and more. Asa Powell Expo Center, 197Temple Ave., Newnan. 470.593.6647.

The Amp at Adamson Square, 118 Bradley St., Carrollton More info carrolltonga.com

Senoia Alive After 5 June 21 … Journey Through the 80s.

Senoia comes alive with music, food, drinks, various vendors and activities for all ages from 5 to 9 p.m. downtown.

FREEDOM CELEBRATION CONCERT

at First Baptist Church of Newnan 15 West Washington St.

SUNDAY, JUNE 23 | 5:30PM | MAIN SANCTUARY

Salute to the Armed Forces, Color Guard, Sanctuary Choir and FBC Orchestra. Special guest artist AB Perez

Main Street Newnan's Annual Summer Wined-Up is June 21

• iheartradio.com

The Summer Wined-Up is Friday, June 21 from 5 to 9 p.m. It is MainStreet Newnan's downtown wine-tasting event, and takes place each year during the month of June. Individual tastings occur at different downtown businesses, where guests should expect to perform a “wine walk” that moves through over 30 host locations. The merchants who host this event will feature different hor d'oeuvres and a variety of whites, reds, blushes, and specialty blend wines for guests to sample. All downtown business hosts extend their business hours and hospitality to all downtown guests; drinkers, and non-drinkers, and offer retail specials and promotions.

Tickets are sold in advance at a rate of $30 per-person, and are available at www.mainstreetnewnan.com. Main Street Newnan releases a limited number of 500 Summer Wined-up tickets for drinkers that are available for purchase. The event sells out in advance, so we encourage guests to purchase their tickets soon! Event goers must be at least 21 years of age and MUST provide a valid photo ID at the registration table in the Newnan Carnegie Library for admittance. Upon signing-in, each participant will receive a commemorative wine glass and an informational brochure. Free public parking is available along downtown streets, and in the City of Newnan’s Public Parking Lots located at: 13 Lagrange Street, 25 Lagrange Street, 22 Spring Street, 6 First Avenue, 50 East Broad Street, 65 East Broad Street, 41 East Washington Street, and 22 East Broad Street.

For more information visit www.mainstreetnewnan.com or contact Main Street Newnan at 770-253-8283.

Yamaha puts Safety First for Employees through Ergonomics Training Program

The Yamaha Ergonomics Class graduates learned effective ways to apply ergo to increase safety and efficiency on the assembly line. They include from left to right: Anne Mecke, Chris Taylor, Hadiya Harden, Lenn Casterline, Angela White, Emily Gregory, Drew Hood. Kneeling: Brock Anderson (instructor), Jennifer Winkles. Graduates not pictured: Billy Mcglamory, Victoria Karakos, and Cameron Coker.

For someone with the right skill set and a passion for fast-moving vehicles, a career at Yamaha can take off like – well, like a WaveRunner. Ben Clark knows this firsthand. He has been a manufacturing engineer for the company’s water vehicle assembly line for more than seven years.

“At Yamaha the sky’s the limit,” he said. “There are so many different departments and a wide spectrum of engineering, so the ability to expand my knowledge as an engineer in different aspects has been just awesome.” Clark loves the chance to work in different areas, with no two days being alike and plenty of opportunities for advancement. He also likes the employee benefits that include discounts on the purchase of fun Yamaha-made vehicles. It’s been such a great experience for his family that his wife also works for the company.

Ask your County Agent

Olivia Handley

Family and Consumer Sciences Agent –Coweta County Cooperative Extension

AQ. Do almond milk and almond milk products count as a true dairy food?

. NO. Almond milk and almond milk products are not dairy foods.

There are so many choices when you look at any dairy shelf these days in grocery stores. Many are made fom plant milks and tout themselves to be dairy products and great sources of calcium. But few actually fill the bill. Let’s look at what a dairy product is, and then we can truly understand the reasoning behind the answer. Dairy foods are foods made from milk, typically mammals’ milk and contain calcium, protein, potassium, and Vitamins A & D, along with several other trace nutrients. These are essential for good health. Calcium and Vitamin D are necessary for bone health, while Vitamin A is needed for good vision and immune health. Protein is needed for muscle development and potassium helps maintain a healthy blood pressure. While these nutrients are found in other foods as well, they are not in the abundance that they are found in dairy foods.

The United States Department of Agriculture recommends MyPlate as a simple guide for making healthy food choices. Dairy is an important part of a healthy diet. Milk, yogurt, and cheese are included as part of the dairy group in MyPlate, even the lower fat or fat free versions of dairy still have the same health benefits as their whole milk counterparts. Lactose free dairy options are also great because they maintain all their needed nutrients to still be called a dairy food, they only have the lactose removed. Lactose is a sugar in milk which can be hard for some people to digest. Dairy foods that are high in fat content but not calcium are not included in the MyPlate Dairy Group and include cream cheese, sour cream, heavy cream, and butter.

The only plant-based milk substitute which can be counted as a dairy food is Calcium-fortified soy milk and fortified soy-milk products. These products are fortified with additional calcium, vitamin A & D so they can be more similar to cow’s milk. While they are not actually equivalent to cow’s milk, they can be counted as servings of dairy. Soy milk is the only plant-based milk with similar amounts of protein to cow’s milk. But no other plant-based milk alternative can be a true dairy food: this includes almond, rice, coconut, oat, or hemp milks. Their nutrient content is not like cow’s milk or fortified soy milk, and they have very little protein.

There are other calcium choices for those who do not eat or drink dairy products. But these are not considered dairy products. Calcium fortified juices and milk alternatives, such as the almond or rice milk, canned fish, tofu, and some leafy greens have calcium. These are great ways to supplement the calcium needed for a healthy diet. Most adults need around 3 cups or servings of dairy daily, while children under the age of 9 need 2 to 2 ½ cups daily. It is best to try to vary sources of dairy for a more varied nutrient value. Dairy foods are a very important part of a healthy diet. It is just as important to make sure you are choosing true dairy products, so that you are getting the calcium, protein and vitamins that your body needs.

For more information, contact the Coweta County Extension office at 770-254-2620 or coweta.extesnion@ uga.edu for more information about nutrition and healthy eating habits for all ages.

University of Georgia College of Agricultural & Environmental Sciences is an Equal Opportunity, Affirmative Action, Veteran, Disability Institution. Photo Credit: NC State Extension. Olivia Handley, Coweta County FACS Agent w

Ben Clark

June Daily Menu

MONDAY: Carrot, Coffee and Cookies

TUESDAY: Key Lime, Strawberry Lemonade,

WEDNESDAY: Banana Cream Pie, Marble Cheesecake

THURSDAY: Strawberry, Pineapple Upside Down, VEGAN

FRIDAY: Strawberries N Creme, Tequila Sunrise, GLUTEN FREE

SATURDAY: Strawberry Cheesecake, Coconut Rum, Baker’s Choice

SUNDAY: German Chocolate, Chubby Honey

Celebrate Independence Day in downtown Newnan during the 4th of July Parade. The Parade will begin at Veteran’s Memorial Park (Temple Avenue Park) at 9 a.m., and will end at Long Place.

Zen Monkey’s News and Musings …

Notes from here, there and the Internet …

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Clothes Less Traveled (CLT), the nonprofit thrift shop committed to empowering change in the local community, donated $248,000 to charities in Fayette and Coweta Counties. This year, CLT awarded 57 grants to organizations spanning various causes. From providing essential food for families to supporting victims of domestic violence, from fostering youth education to championing environmental preservation, every donation and purchase made at CLT directly contributes to sustaining these crucial programs.

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Almost everyone agreed to use the same type of knot for shoelaces, even though it’s arbitrary and there are better knots.

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United Bank recently made a $25,000 gift to the Coweta Samaritan Clinic’s “Enhancing and Expanding Care” campaign, specifically designated for its onsite dental services expansion. The Clinic’s total campaign goal is $650,000. “We are incredibly grateful to United Bank’s corporate leadership and local branch staff for this tremendous gift, which will help us incorporate critical dental services within our existing building,” said Tom Moynahan, DMD, Coweta Samaritan Clinic board member and volunteer dentist.

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People don’t get thrown into pools as much as they used to out of respect for knowing what it’s like not having a cell phone.

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East Coweta High School History Teacher Jennifer Sandlin was named the 2024 Coweta County Teacher of the Year recently at the annual Coweta teacher of the year ceremony held by the Coweta County Board of Education. Sandlin – a 20-year educator at ECHS – was chosen from among 33 nominees from all Coweta County schools, and three finalists, including Rebecca Craver, a 4th Grade teacher at Elm Street Elementary School, and Stephanie Landrum, the Media Specialist at Ruth Hill Elementary School.

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Drain unclogger is the only product whose entire purpose is to be purchased then poured directly down the drain.

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The Georgia Environmental Protection Division (EPD) open burning ban began May 1 for 54 Georgia counties, including Coweta. The ban, which has been in place every summer since 2005, affects many counties in north and central Georgia. The burn ban prohibits citizens and businesses from burning yard and land-clearing debris during the summer ozone season, which runs from May 1 through September 30.

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When you buy a dashcam, you’re betting on other people being at fault in an accident.

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West Georgia Technical College (WGTC) is proud to announce that the Dental Hygiene Class of 2024 achieved a 100% pass rate on the Central Regional Dental Testing Services (CRDTS) exam. As part of the requirement for licensure, the CRDTS exam assesses dental hygiene students’ professional knowledge, skills, abilities, and judgment on clinical skills to prepare them for dental hygiene practice.

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We’ve all just accepted that our phones listen to us.

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The

Kitchen with Angela A cool new salad to help you beat the heat

Do you ever get to the grocery store and stand there in amazement as you consider all the choices we have these days? Sometimes, I wonder what it was like back when spaghetti noodles didn’t come in thirty-seven shapes and when rice came in simple plastic pouches and not multiple varieties hailing from every corner of the globe.

Occasionally, I fantasize about how nice it would be if each section of the store came with a sort of groceryshopping assistant, someone I could walk up to and say, “Look, here’s the recipe I want to make. Which products do you recommend?” In my fantasy, the snappy grocery assistant would smile and say, “Ah! Good choice. Let me be of service.”

No such person having appeared during my most recent visit to the grocery store, I knew I would have to make selections myself. And so it was that I stood there in the grocery aisle and tried to remember, “Is orzo pasta or rice?” There was something tricky about it, and then I remembered—orzo looks like rice but is actually pasta.

It had been a while since I’d had any orzo, but I was flipping through one of my vintage metal recipe boxes the other day and came across this recipe for Orzo, Pea, and Pepper Salad. When the weather is hot, I enjoy a nice, cool summer salad. It can do duty as a side dish, and a slightly larger serving can easily become lunch or supper.

According to the delightfully named Pastaevangelists.com, “As well as being the perfect solution for midweek recipes due to its high protein content, the density of semolina flour used to make orzo provides the pasta with a firmness needed to ensure it maintains its shape whilst remaining soft and light in texture. This is particularly important for cold salads using orzo, as there are often many ingredients which need to be mixed in which might otherwise cause the pasta to fall apart or become stodgy if over-mixed.” I agree with that assessment, as the orzo held up well to the dressing in this salad and didn’t wimp out on me. If you’re looking for a new summer salad, this one is quite tasty and a breeze to prepare, so I hope you’ll give it a try.

Recipe

Orzo, Pea, and Pepper Salad

o 3 tablespoons balsamic vinegar

o 2 teaspoons olive oil

o 1-1/2 teaspoons water

o 1-1/2 teaspoons Dijon mustard

o 1 garlic clove, crushed

o 1/4 teaspoon pepper

o 3 green onions, thinly sliced (include the green parts)

o 1 small red pepper, diced into 1/2-inch pieces

o 10 ounces uncooked orzo

o 1 cup frozen green peas

Whisk together the vinegar, olive oil, water, mustard, garlic, and pepper until well blended. Stir in the onions and red pepper. Cook orzo in boiling water for six minutes. Add peas and cook for 2-3 minutes more, then drain. In large bowl, combine all ingredients and toss gently before refrigerating. Yields 10-12 servings.

McRae

from Newnan, and you can find out more about her work at angelamcrae.com. Email questions and comments to her at angelamcrae@charter.net

Piedmont NEWNAN

New Classes Now Offered at Piedmont Newnan Cancer Wellness

The Thomas F. Chapman Family Cancer Wellness Center at Piedmont Newnan Hospital recently added acupressure, sound journey, drum circle, a journaling class, and reiki to its monthly programs. Cancer Wellness, located on the third floor of the Piedmont Medical Plaza next to the hospital, offers free support services and programs such as yoga, cooking demonstrations, expressive art classes and counseling to anyone affected by cancer, regardless of whether or not he or she is a Piedmont patient.

The Cancer Wellness Center saw record numbers in 2023, with a total of 4,424 interactions, through classes and services that focus on the five aspects of wellness: exercise, nutrition, creativity, knowledge and relaxation. The classes and services are offered on a weekly or monthly basis.

Acupressure, a traditional Chinese healing method where pressure is applied in order to stimulate key healing points, is offered by appointment and helps reduce pain while leaving recipients feeling more alert and energetic.

Journaling A new journaling class, Just Write, is offered weekly and motivates class members to incorporate journaling into their wellness routine.

Music Two new weekly music classes, sound journey and drum circle, both led by Kim “Kiiom” Coker, were also added. Sound journey, is a sound vibration experience, that uses tuning forks, crystal singing bowls, crystal pyramids and other instruments to explore a sense of peace and tranquility while also possibly releasing emotions that have been stagnant. Drum circle is for people with all levels of drumming experience, that is intentionally freestyle in nature, and allows participants to maximize the creativity and relaxation found when drumming.

Reiki, led by Aida Dotson, is available by appointment only, and helps restore the body’s natural ability to heal, purify and create balance by working with energy throughout the body.

Another new offering at the Cancer Wellness Center is The Turquoise Table. It is said that there is a special connection made between people when they gather around a table and the conversations that occur may not take place in any other context. This table is a place to connect, share and build friendships in a safe and trusted space.

For more information about Piedmont Cancer Wellness, including a monthly program calendar, visit piedmontcancerwellness.org

About Piedmont

Support Groups are Important Part of Cancer Wellness

There are over one hundred hours of programming each month at the Thomas F. Chapman Family Cancer Wellness at Piedmont Newnan Hospital, ranging from exercise classes and cooking demonstrations, to gatherings of individuals interested in arts and crafts. Each program has an educational value and connects people at various points on their cancer journey with others, but often the most beneficial and most highly regarded programs offered are the support groups. There are currently four active support groups offered each month, many of which formed when Cancer Wellness launched in 2014. While the numbers of attendees can vary from group to group or month to month, the consistency of the programs offered provides an important resource for individuals and families facing a cancer diagnosis.

Recently, a men’s support group was added, to support men who have been diagnosed with any type of cancer. Led by a prostate cancer survivor, these monthly discussions will provide information, emotional support, education and resources.

“Each support group may have a different overall focus, but they all provide a way for someone to get what they need, whether that’s advice, answers, encouragement, or just someone to listen,” said Jennifer Palmer, Program Coordinator, Thomas. F. Chapman Family Cancer Wellness. “The support groups all have excellent facilitators, but it’s the individual members who truly lead the groups and often provide terrific insight and support.”

Thomas F. Chapman Family Cancer Wellness at Piedmont Newnan Hospital

Support groups offered each month at Piedmont Newnan are:

• Breast Cancer Support Group second Wednesday of each month at 3 p.m.

• Men’s Support Group fourth Wednesday of each month at 1 p.m.

• Survivors’/Caregivers’ Support Group third Wednesday of each month at 3 p.m.

The support groups all meet at Thomas F. Chapman Family Cancer Wellness located in Suite 310 at the Piedmont Medical Plaza 1, adjacent to the main hospital. Those interested in attending a meeting should park in front of Medical Plaza 1 and take the elevators to the third floor. Each support group is free and no registration is required.

To find out more about which groups are offered and when, visit piedmont.org/cancer or call 770.400.4020.

Piedmont is empowering Georgians by changing health care. We continue to fuel Georgia’s growth through safe, high-quality care close to home through an integrated health care system that provides a hassle-free, unified experience. We are a private, not-for-profit organization with more than 12,000 donors annually that for centuries has sought to make a positive difference in every life we touch in the communities we serve. Across our 1,755 physical locations we care for 3.7 million patients and serve communities that comprise 80 percent of Georgia’s population. This includes 24 hospitals, 65 Piedmont Urgent Care centers, 25 QuickCare locations, 1,875 Piedmont Clinic physician practices and nearly 3,200 Piedmont Clinic members. Our patients conveniently engage with Piedmont online, as they scheduled more than 612,000 online appointments and over 163,000 virtual visits. With more than 44,000 care givers we are the largest Georgia-based private employer of Georgians, who all came for the job, but stayed for the people. In 2024 and 2023, Piedmont has earned recognition from Newsweek as one of America’s Greatest Workplaces for Diversity and also as one of America’s Greatest Workplaces for Women. In 2022, Forbes ranked Piedmont on its list of the Best Large Employers in the United States. In addition, Piedmont provided nearly $390 million in community benefit programming and uncompensated care in Fiscal Year 2023. For more information, or booking your next appointment, visit piedmont.org

MLS #10306911

Real Es tate Weekly

Jess Barron

From Deciding to Sell to Sold

I had the pleasure of speaking to the residents at Wesley Woods of Newnan recently regarding the listing process. I thought I would share a condensed version here. My presentation was entitled “From Deciding to Sell to Sold.”

The first step in deciding to sell is to think about where you are in life. Maybe you own your first home, and you need a bigger house for a growing family. Maybe you have a large home, and your children are grown. It may be time to downsize and purchase a smaller house. Wherever you are in life, it is important to really think about what you need moving forward. Often though, sellers do not have a choice in selling as they may be moving for a job, due to a foreclosure, or divorce, or even death. What is the local market like where your property is located? Is it a buyer’s market or a seller’s market? Maybe it is not the right time to sell. In a seller’s market, you can expect numerous showings and perhaps multiple offers. In a buyer’s market, it could be difficult to generate an offer on your house, at least one close to the price you want. The type of market where you live will factor in the value of your home. Pricing your home is extremely important. Considering comparable sales, or “comps,” is essential in determining the value of your property. You want to think like an appraiser and use homes that are of

SPORTS ON TV

MLB: BRAVES (35-28)*

June 11, Tuesday at Orioles, 6:35 – Bally

June 12, Wednesday at Orioles, 6:35 – Bally

June 13, Thursday at Orioles, 1:05 – Bally

June 14, Friday Rays, 7:20 – Bally

June 15, Saturday Rays, 4:10 – Bally

June 16, Sunday Rays, 1:35 – Bally

June 17, Monday Tigers, 7:20 – Bally

June 18, Tuesday Tigers, 7:20 – Bally

June 19, Wednesday Tigers, 12:20 – Bally

June 21, Friday at Yankees, 7:05 – Apple+

MLS: UNITED (4-8-4)*

June 15, Saturday

Houston, 7:30 – Apple

June 19, Wednesday at DC United, 7:30 – Apple

June 22, Saturday at St. Louis, 8:30 – Apple

June 29, Saturday Toronto, 7:30 – Apple

July 3, Wednesday at New England, 7:45 – FS1

WNBA: DREAM (5-4)*

June 11, Tuesday Washington Mystics, 7:30 – Peachtree TV

June 13, Thursday at Indiana Fever, 7:00 –Peachtree TV

June 16, Sunday

Los Angeles Sparks, 3:00 – Peachtree TV

June 19, Wednesday at Minnesota Lynx, 8:00 – Peachtree TV

* records thru 6/9

dollar, you need to have your home in excellent condition when it hits the market for sale.

Hopefully, this gives you a little insight into the process of deciding to sell your home, timing, pricing and preparing the property for the market. An experienced Realtor can consult with you and guide you every step of the way.

Jess Barron is an Associate Broker with Lindseys, Inc. Realtors and former President of the Newnan-Coweta Board of Realtors. w

Kathy Bohannon’s Front Porch Stories

I had a moment, y’all. It was unlike anything I’d experienced within a Bible study, yet here we are. I went to Bible Study, excited to spend an hour or so with some sisters-in-Christ. On this particular Wednesday, I was introduced to a new member of our group. This would be her second visit I believe, and I welcomed her with open arms. She shared a little bit about herself and said she is new to the community. We have several women in our study who are very familiar with scripture. They can quote scripture. They can reference books and verses with ease. I love that and while I’m most likely never going to be able to do that, I am blessed to be associated with those who can.

One particular friend shared her thoughts on forgiveness. Her thoughts were passionate, intense even, but also factual, based on scripture that she referenced. The new member of the group did something I’ve never seen in a “safe” place such as a Bible study. So as not to gossip here, I’ll just say that her approach was a constant barrage of put-downs towards her that went on and on.

I had nothing to offer but anger, which I didn’t want to express right then and there. I wanted to respond in a Biblical way, but there was so much more needed than what I could come up with at the time.

Over the next several nights I didn’t sleep well at all. It’s not like me to not try to stop a confrontation, a bully or any kind of pain or verbal abuse put on to another. But the environment needed to be met with calmness, love and respect, and I didn’t have any of that at the moment. The enemy was clearly working on at least one of us, and he sure wasn’t going to get any footing with me.

The next week after much prayer, I attended Bible Study armed with scripture. I was ready, and I fully intended to speak directly, but only with scripture that would teach us all how to handle confrontation. But the new member had already moved on, saying that the group was not a fit for her. I have to agree, and I honestly hope she finds one that is.

Vital tips for a safe and enjoyable summer trip

As summer arrives, many of us are planning vacations or trips to visit family. Before you set off, it’s crucial to prepare for any unexpected events. Here’s a comprehensive guide to ensure your travel experience is smooth and safe.

Always Have a Backup Plan

I’m a firm believer in having contingency plans. My husband and I frequently travel to Baton Rouge to see our grandchildren, which involves extensive road time and numerous opportunities for mishaps. Here are a few tips to help you stay prepared:

• Roadside Assistance: Ensure you have roadside assistance, which is often included in many insurance policies. An AAA membership is also a cost-effective solution that can pay for itself with just one use.

• Travel Insurance: For significant trips like cruises, overseas vacations, or any destination travel, consider purchasing travel insurance. These policies not only cover cancellations but can also assist with medical expenses incurred during your trip.

Medication Management

Regardless of your mode of travel, it’s essential to keep your medications easily accessible:

• Pack Extra Medications: Always bring extra medications in case of travel delays.

• Carry-On Only: If flying, never pack medications in checked luggage. Keep them in their original, labeled containers to avoid security issues.

• Emergency Information: Make copies of your medication list and any medical conditions. Include emergency contact names and numbers. For road trips, keep this information in a labeled bag in your glove compartment. For international travel, keep it with your passport.

And then there was James. The book of James, New Testament, 3:13-18, to be exact. The scriptures here instruct us in good conduct and wisdom from above. Wisdom that is “first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy. Now the fruit of righteousness is sown in peace by those who make peace.”

Though I’m sure I have read this scripture before, it has become more impactful having experienced such a situation. I realize now saying nothing at the moment was the correct thing to do, as I would have offered no peace, gentleness, yielding, mercy and so on. I also realize the person who lashed out surely has some pain of her own, and that is something I can pray about for her.

People get “church hurt” by things others do. They take that hurt as an excuse to separate from the church family. I’m thankful that I didn’t add to whatever “church hurt” this person was experiencing.

Whatever circumstances we are in, we all need prayer. I’m thankful for the guidance of the book of James and the confirmation of how to manage oneself in such a circumstance.

Kathy Bohannon can be reached at kathybohan@yahoo.com.

Bette Schumann is June's Artist of the Month

The Newnan-Coweta Art Association (NCAA) has selected Bette Schumann as its featured “Artist of the Month” for June and her art will be featured in the entry way to Newnan City Hall until July.

The daughter of a professional artist, art has always been woven in and out of Bette’s life in various forms. She has painted everything from murals on armoires to church buses, stenciled walls in homes, designed and painted yard ornaments, and a lot of commissioned work from pets to Irish golfers.

Most of her paintings are from photographs she takes herself or en plein-air. She especially enjoys the challenge of portraiture. “It is so exciting when the personality of the subject is suddenly there, often with the tiniest brushstroke.” Recently, her pet portraits have become quite popular.

Bette paints primarily in oil, has been awarded numerous ribbons in art shows, has had several of her works selected to hang in the Georgia Capitol Building in Atlanta, the Wadsworth Auditorium in Newnan, and has been juried into the Itinerant Gallery in Carrollton, GA, the Jackalope Gallery in Carrollton, GA., Southern River’s Gallery in Pine Mountain, GA, and the Bradley Street Gallery in Carrollton, GA. She is a member of the Newnan-Coweta Art Association and the Portrait Society of America. Her art is featured in Morgan Jewelers on Hwy 34 in Newnan.

She paints, as she does everything else in her life, for the glory of God.

Health and Hygiene Tips

• Hand Sanitizer: Always carry hand sanitizer. Gas pumps are among the most germ-infested surfaces and using hand sanitizer can help maintain hygiene, especially before eating.

• Deep Vein Thrombosis (DVT): Long periods of sitting, whether on a plane or in a car, can lead to DVT. To prevent this, wear compression stockings and take regular breaks to walk around.

• Stay Hydrated: Dehydration can cause headaches, dizziness, and low blood pressure. Aim to drink at least eight cups of water a day, and be cautious with caffeinated drinks, which can dehydrate you. Staying hydrated also helps prevent urinary tract infections (UTIs), which are more common after long trips.

Final Thoughts

Preparation is key to a safe and enjoyable summer trip. By planning ahead and taking a few simple precautions, you can ensure your vacation is both fun and worry-free. Happy travels!

Beth Dow is a Dementia and Alzheimer’s Educator, CAEd and Geriatric Care Manager. She is also the owner of Home Helpers of GA & AL in Newnan. Readers can contact her by email at  bdow@ homehelpershomecare.com.

Local Classes Offer Lessons on Nutrition, Fitness and More

To improve or maintain good health, it’s important to attend regular doctor’s appointments and medical screenings, as well as learn about beneficial health practices.

Several local organizations, including UGA Extension Coweta County, District 4 Public Health – Georgia Department of Public Health and Summit Family YMCA, offer programs and classes, mostly free of charge, to teach local residents important lessons on a variety of health and wellness topics. Learn more:

UGA Extension Coweta County

UGA Extension Coweta County is presenting the Coweta County Senior Living 2024 Health & Wellness Series. Olivia Handley, Coweta County Family and Consumer Sciences (FACS) agent, will teach the classes on the third Monday of each month at 10:30 a.m. at Tommy Thompson Senior Center, 29 Hospital Road in Newnan.

The health and wellness classes, which are free of charge, will last 30 minutes each. The series is geared toward seniors, but open to people of all ages.

Here’s the 2024 schedule:

• June 17: Healthy Home Habits

• July 15: Watch Your Pressure: Lowering Sodium Intake

• Aug. 19: Green Cleaning Demo

• Sept. 16: I’m Sweet Enough: Limiting Sugar Intake

• Oct. 21: Cooking for One

• Nov. 18: Food Safety: Clean, Cook, Chill & Separate

• Dec. 16: Healthy Snacking & Mini Meals

The June 17 class on healthy home habits

will focus on how to maintain a healthy, clean home and provide basic decluttering tips. The Oct. 21 class will give tips on how to cook for one since it can be challenging to cook for a single person. The Nov. 18 class on food safety will offer lessons on how to avoid food borne illnesses.

The Dec. 16 class will instruct participants on how to seek out healthy, nutritious snacks during holiday parties.

This summer and fall, Handley will teach canning classes through her duties as a Coweta County FACS agent. Each class is limited to 12 people, so call 770-254-2620 to reserve a spot.

The fee is $30 per class. All classes will be held from 4 to 6 p.m. at the Coweta County UGA Extension Office at 255 Pine Road in Newnan.

Here’s the 2024 canning schedule:

• June 20: Strawberry Jam

• July 10: Zesty Tomato Salsa with Tomato Canning Demo

• Aug. 21: Green Beans (Pressure Canning) September: Canning demos at the Coweta County Fair (open to the public)

• Oct. 17: Apple Pie Filling

For anyone seeking to purchase fresh

fruits and vegetables, the Farmers Market will begin June 1 at the Coweta County Asa Powell Expo Center at 197 Temple Ave. in Newnan. The market will be held on Wednesdays and Saturdays from 8:30 a.m. to 12 p.m. Cooking demonstrations will be available.

The UGA Extension Coweta County office also offers radon testing and soil and water testing. For more information, call 770-254-2620 or email coweta.extension@uga.edu.

Summit Family YMCA

Summit Family YMCA at 1765 East Hwy. 34 in Newnan offers several health and wellness programs and classes for people of all ages with a YMCA Facility Membership.

The Coach Approach: The Coach Approach is an exercise support program designed to help new and returning exercisers set goals, develop healthy habits and stay on a consistent exercise program. Participants must be 18 years of age or older. The program is free to YMCA Facility Members.

Weight Loss for Life: Weight Loss for Life is a controlled eating program designed to give participants the skills around behavior change and education to make healthier eating choices. Participants must be 18 years of age or older. The program is free to YMCA Facility Members.

Group Exercise Classes: The Y provides a variety of group exercise classes for individuals of all ages and fitness levels including water aerobics, yoga, pilates, barre, stretch, senior strength, youth in motion, zumba, zumba toning, cycle, cycle fusion, HIIT, cardio strength, and Y burn total body (strength training). Group

exercise classes, which are offered in the morning, afternoon and evening, are free to YMCA Facility Members.

For questions about Summit Family YMCA programs and classes, contact Angie Cidlik at 770-254-5915 or angiei@ymcaatlanta. org. YMCA Facility Membership rates vary by household. For more information about Summit Family YMCA, visit https://ymcaatlanta. org/locations/summit-family-ymca.

District 4 Public Health – Georgia Department of Public Health

The District 4 Public Health Women, Infants, and Children (WIC) Drive-Thru Farmers Market Nutrition Program will be held from 9 a.m. to 1:30 p.m. on Monday, July 29, at the Carroll County Health Department and Thursday, Aug. 8, at the Coweta County Asa Powell Expo Center at 197 Temple Ave. in Newnan.

Funded by the U.S. Department of Agriculture (USDA), the annual Farmers Market is open to active WIC program participants (ages 6 months and older), who will each receive $30 worth of locally grown fruits and vegetables at the event. WIC team members will also be available to provide nutrition education and information on the benefits of fruits and vegetables, suggestions for preparing and storing fresh fruits and vegetables, moneysaving tips, and quick recipes.

Participants must bring their IDs and eWIC cards. Supplies are limited, so attendees are encouraged to come early. For more information, please call 706-298-6080 or  770-722-0633.

FOR SALE

CLEAN WHEAT STRAW AND MULCH HAY. $4.00 per bale. Frank Barron 770.231.9535.

WE BUY

WE BUY: scrap metal, junk cars, old appliances, stoves, refrigerators, washers, dryers, dish washers & batteries. WE PAY TOP DOLLAR for aluminum, copper, brass. Gentry Recycling 770.253.5770

WE BUY CARS – Pick Your Part buys cars 7 days a week. For info, call 1.800.962.2277 or visit pyp.com.

SERVICES

NEED AUTO INSURANCE – Let us get you the BEST rate. Call us today. We also do Title Bonds. Associated Insurance Markets, 125 Temple Avenue, Newnan, 770-253-2341

TREE SERVICE ... 24/7 Emergency Tree Service available, plus Pruning & Trimming, Stump Grinding. Commercial or Residential. Misael's Tree Service, 678.301.0153

ROLL OFF – Dumpsters delivered right to your doorstep!

We carry 10 yard, 15 yard and 20 yard dumpsters for any of your projects or JUNK around the house. Call us today 678-536-7552. Georgiarolloff.com. *

SHINGLE ROOFS – Metal Roofs, Decks, Siding, Patio Roofs, Barns, Windows and More. Angie’s List 2020 Super Service Award. Call today for a free estimate. Discounts for Military, First Responders, Healthcare, Seniors and Cash. Southern Signature Solutions, 678.850.0431.

NEWNAN LANDSCAPING & DESIGN – Offers sodding, grass seeding, hardscaping, drainage solutions, french drains, curb appeal, landscaping designs, grading, land clearing, concrete work and more. Free Estimates. 17 years in business with photos and references available. Call 470-512-3857 for info.

SEPTIC – Residential, commercial or install or cleaning. Call Mitchell Septic Service at 678.673.4910. No. 1 in the No. 2 Business. $450 for 1,000 gallons; $550 for 1,500 gallons. 24-Hour Emergency Service available.

TREE DAMAGE? – Then call Arbor Tech Tree Service for tree removal from any storm-related event. Also provide Trimming and Pruning Services, plus Chipping, Stump Grinding. Discounts for Seniors and Veterans. Free Quotes. Call 678.633.2986 or visit arbortechgeorgia.com

HOME IMPROVEMENT We proudly do painting, remodeling, decks, doors, basements, gutters, windows, roofing, columns, flooring, plumbing, kitchens, wood repair, electrical. ALL types of handyman jobs. NO job too small. Successfully over 30 years in business. 770.252.5458 Very reasonable rates.

NOW HIRING

NOW HIRING – LKQ PICK YOUR PART in Fayetteville, GA is seeking to fill various positions. To apply, visit lkqpickyourpart.com and select ‘Careers.

NOW HIRING – Smallcakes Cupcakery in Newnan is seeking PartTime Closing Cashiers. Stop by their store at 113 Newnan Crossing Bypass to apply.

CAREGIVERS – Home Helpers of GA & AL seeking qualified Caregivers. Available shifts – days, evenings, overnight and/or weekends. Competitive wages, extensive training, supportive work environment and paid time off. Apply online at ApplyToBeACNA.com or call 678.876.5118