Stress Reduction With Reiki

REIKI WELLNESS

250-743-8122 Debbie Shkuratoff

SARA TILLIE ACUPUNCTURE

250-812-9813 Sara Tillie

Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

Registered Acupuncturist Traditi onal Chinese Medicine

Valentine’s Specials

Relaxing Reiki Balancing Session with a Soothing Foot Detox Special Special $150 for both (reg $180 )

Reiki Therapy & Classes - Detox Foot Spas - Acupuncture - Amethyst Mat - Refl exology - YL Essenti al Oils

Dayti me • Evening • Weekends • By Appointment Only • #13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca

SaoirsesProject

Individualised Holisti c Healing Modaliti es

Functional Medicine Practitioner, Dip. Craniosacral Therapy, BSc. Physiotherapy • Individualised laboratory testi ng and analysis • Clear, guided individualised health programs • In-person, online or hybrid support off ered

Reoccuring injuries/ Chronic pain •Digesti ve health •Low energy •Anxiety/depression •Trauma recovery •Concussion/ head injuries David McCauley (778) 5877996 I SaoirsesProject@gmail.com www.SaoirsesProject.com

Stress Reduction With Reiki

Reiki is a complementary healing system for; stress reduction, relaxation, spiritual growth, enhancing immune function, healing and increasing physical energy and much more.

Our physical body is alive because of the ‘life force energy’ (also known as chi, prana, mana, ki) which flows through it. If our life force is weak or blocked, we are more likely to get sick, but if it is high and free flowing, we more easily maintain health and a feeling of well-being.

One thing that disrupts and weakens the flow of ‘life force energy’ is stress. Stress is often caused by conflicting thoughts and feelings that get lodged in one’s subtle energy system. These include fear, worry, doubt, anger, anxiety, etc. Medical research has determined that continual stress can block the body’s natural ability to repair, regenerate and protect itself. The effects of unreleased stress range from minor aches to major health concerns, such as heart disease, digestive disorders, respiratory and skin problems.

It is our immune system’s “job” to help us avoid infections and disease. The immune system relies on a healthy supply of white blood cells. Stress, as well as lack of exercise and nutrients, can reduce or weaken our white blood cell count.

We have choices regarding our level of exercise, and the foods we select, but it is more challenging to manage the stressors in our life.

Reiki aids the body in releasing stress and tension by creating deep relaxation and medical studies have shown that Reiki goes beyond simple relaxation. Reiki boosts the strength of white blood cells.

By simply receiving Reiki sessions, or treating oneself, our immune system can grow stronger.

Reiki Wellness, Valleyview Centre # 13 250 743-8122 www.reikiwellness.ca

Debbie Shkuratoff - Reiki Master Teacher Usui - Karuna - Komyo - Tibetian - Seichim