Nutritionally designed Wellness Food for Business and Conferences “LET THE FOOD BE THY MEDICINE MEDICINE BE THY FOOD” HYPOCRITES
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nutritional design
+ Superior super oil in every dish + A “no use� policy for refined sugars
+ Super boosters in every dish that would usually be found in smoothies and juices
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+ A use of lean proteins and slow burn carbs
+ Responsible food sourcing
+ Super foods in every dish + Food synergy in every dish
nutritional design
A “no use” policy for refined sugars - we use Raw London Honey to sweeten all our non vegan dishes
KOMBU & MATCHA COOKING TECHNIQUE
We always cook our rice and pulses with Kombu and often Matcha if the taste is right for the dish –This cooking technique not only reduces wind in the gut but also helps detoxify the body and enhances focus and concentration
Food synergy in every dish
We source the highest grade breads; predominantly organic sourdough for bruschetta and sandwiches
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food synergy Turmeric & Black Pepper
Broccoli & tomatoes
Green Vegetables & citrus
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Turmeric contains curcumin which fights depression and boosts immunity The curcumin is boosted to 10 times strength when combined with black pepper
These combined have a synergistic cancer-fighting effect and for maximum effect we slightly cook the tomatoes and steam the broccoli al dente
Any iron sources such as green vegetables will have great synergy with vitamin c rich foods We incorporate citrus juice in all of our dressing
Tomato & avocado
Antioxidant lycopene, found in tomatoes, is better-absorbed when eaten with healthy fats, such as the ones found in avocados or olive oil – guacamole is fabulous for this!
Grill all red meats with rosemary
Rosemary protects against the carcinogenic effects of mailard browning in meats – you should always roast or grill red meats with fresh rosemary – we do!
Blueberry & grapes
Mixed together actually have a greater antioxidant response than one fruit eaten on its own
Chicken & grapefruit
QC10 is a vital cell component and chicken is the predominant source of QC10 Eating grapefruit with chicken allows up to 50 percent higher cellular absorption of CoQ10
Green tea & black pepper
Green tea already has a special antioxidant called EGCG, which is thought to boost metabolism and protect against cancer But the key chemical in black pepper, known as piperine, could make EGCG work even more efficiently
our super boosters guide
Chia
Matcha
High in fibre and protein and Magnesium, chia seeds are fabulous for regulating blood sugar levels and boosting your immunity One of the highest sources of l-Theanine, Matcha is great for your focus and mood balance An overall power house of nutrients for
Spirulina your brain and body. A fabulous source of Vitamin B’s and Iron for energy and focus
MCT
Ginseng
MCT oil is at the top of the chain of healthy fats - we should eat MCT oil daily. MCT combats fungi, viruses and harmful bacteria and helps us think more clearly, improves mood and improves energy levels Caffeine free energy lift that helps reduce anxiety and improve your memory and focus!
Goji Berries
High in antioxidants and vitamin C which is for skin health and energy
Pea Protein
A fabulous plant protein that helps regulate blood sugar
London raw honey
Packed with antibodies, antioxidants and antibacterial properties specifically for London dwellers
MACA
Collagen
Flax
Acai
A fabulous Adaptogen that helps your body naturally respond to life’s stressors, reducing anxiety and increasing your focus and libido The most abundant protein in our body that naturally slows down as we get older. collagen is needed for your bones, skin and overall health High in Omega 3 fatty acids and Fiber, Flax seeds are great for our digestion and heart health High in antioxidants and powerful nutrients that help improve our brain function, focus and heart health
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our superior oils guide
MCT Oil
Organic Hemp Seed Oil
We use 100% Certified Organic Hemp Seed Oil which includes very low levels of CBD and all the health properties associated. Hemp oil is massively anti-inflammatory so perfect for City dwellers and it is high in the Omega 6 essential fatty acid and Linoleic acid
Avocado Oil
We use lots of Avocado oil which improves heart health and reduces blood pressure. Avocado oil enhances the absorption of important nutrients. Avocado oil neutralizes free radicals
Essential Oils
We use diluted essential oils with superb health benefits; particularly aiding digestion and anti inflammatory
High grade Sesame Oil
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We use MCT oil which is at the top of the chain of healthy fats - we should eat MCT oil daily, this oil also combats fungi, viruses and harmful bacteria MCT also help us think more clearly, improves mood and improves energy levels
High grade sesame oil has huge antioxidant properties
Lemon Oil
Increases concentration and alertness
Rosemary Oil
Rosemary oil increases concentration, focus and cognitive response
Basil Oil
Clove Oil
Great for digestion and stress
Good for the immune system, anti microbial, anti viral and stimulating Great pep up at lunch
Walnut Oil
Very high in ALA and EPA
food benefit guide
MOOD BALANCE
HEART HEALTH
DEEP CLEANSE
HIGH PROTEIN
DE-STRESS
IMMUNITY +
HIGH FOCUS
MEMORY +
GUT HEALTH
OMEGA POWER
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about us
A fabulously atypical and vivacious mother & daughter duo from London. Ali & Emily saw an opportunity to create something meaningful from their experience and shared passion for entrepreneurship. Ali and Charlie have been nutritional caterers for 5 years; catering for top photographic shoots and conferences while working closely with sports nutritionists to ensure food = maximum performance. Emily, a Mental Health Advocate and social influencer has joined Ali and Charlie in helping raise awareness of how vital it is to eat the right food to sustain wellness.
our vision
At - we believe that a well fed workforce helps lead to success and strengthens the reputation of your organisation. Your business is only as good as the people who work in it and in an increasingly competitive landscape, the advantage is their ability to excel. We have developed a nutritionally designed, premium product aimed at the more responsible corporate employer looking to promote the importance of eating for WELLNESS within their workforce.
Call us on 07876 136 305