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Superfoods!
WHOLE LENTILS Lentils are high in proteins and fibre. Lentils, red or yellow, can be used to thicken soups and curry. In fact, the Indians use this together with yellow lentils to make Sambar, a popular vegetarian dhal curry. Aside from protein, they also contain folate, iron and potassium. Vegetarians love lentils as they pack in so many nutrients. GREEK POT-SET YOGURT The lactose intolerant should pay attention; Greek Yogurt can actually help cure your lactose intolerance. Greek yoghurt has lower levels of carbohydrates and sodium, meaning lesser lactose in the product. This creamier alternative to regular yogurt has had its excess water drained and is therefore richer in probiotics and proteins.
RAW CHOCOLATE The chocolate that’s good for you is raw cacao, if you can get your hands on that, if not dark chocolate is a good alternative. The polyphenols (a substance that can be found in currents, wine and chocolate that make them so good for you) help to regulate blood flow and maintain a healthy blood pressure. Who knew? More chocolates to the rescue.
The Craver’s Guide
FLAX SEEDS Flaxseeds have a long-standing history of being incorporated into many types of foods since the time of ancient Greeks. These tiny seeds are packed full of nutrients, such as fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans. And the best part? You don’t need too much of them to get the benefits. However, flax seeds are not digestible whole, and need to be ground otherwise they just pass out of your system naturally without being absorbed. Flaxseeds are incredibly oily, so it's best to grind them a little at a time, as and when you need them. Flaxseed meal goes bad very easily. GREEN CAVIAR Green Caviar is actually a type of seaweed harvested in the Okinawa region of Japan. It has been served in pubs and restaurants across Japan for a long time, famed for its high protein and mineral value and low calorie content. Some of the benefits of this ingredient includes strengthening of the eyesight, bones, joints and the heart functions. Its also a solution for constipation and can prevent obesity, making this a great diet food! Green Caviar is only available online via Meal Belly, Singapore’s very own online gourmet retailer.
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