4 minute read
Adult Fitness
All-Levels Barre
All-Levels Barre combines ballet, pilates, yoga, and barre techniques to provide a multifaceted, full body workout. This class focuses on strengthening and lengthening muscles as well as balance and coordination through low-impact high energy movements while moving to upbeat music. The exercises are performed both on the mat and at the barre and some small props may be used. No prior experience is required as modifications as well as progressions are provided throughout the class. Optional: Bring a set of 2lb weights, loop band and mat. Instructor: Kylee Kitchens, a former soloist ballet dancer with the Pacific Northwest Ballet in Seattle, WA.
Location: FAC Room 208 10993 W 9/7-9/28 10:30-11:30am $52/60 10994 W 10/5-10/26 10:30-11:30am $52/60 10995 W 11/2-11/23 10:30-11:30am $52/60
Location: WFC Room 4 10996 W 9/7-9/28 6:45-7:45pm 10997 W 10/5-10/26 6:45-7:45pm 10998 W 11/2-11/23 6:45-7:45pm $52/60 $52/60 $52/60
Sustainable Weight Loss
The Sustainable Weight Loss and Wellness Program will show you how to make life altering weight loss sustainable through intermittent fasting and science-based food choices. The weight control aspect of the program is complemented by learning focused sets of calisthenics and stretching exercises that require no equipment and a minimum of time. Finally, we will practice mindfulness as we learn how to use the dynamic movements of karate to progress through a series of fundamental yoga pose. Please ask your physician if fasting and exercise is safe for you before signing up. *$25 supply fee due to instructor at first class. Instructor: Dr. Claes Bavik
11131 M&W 10/3-12/21 6-7pm $240/$276
Circuit Training Online
Circuit Training is a full body workout targeting aerobic fitness, balance and muscular endurance. These videos will work you through 10-14 different exercises for a set time, with little rest between exercises. Suitable for all fitness levels, exercise experience and ages 16+. Each week a new video will be released and can be watched as many times as you like (recommended 2-4x) before it’s locked and a new video is released. Full access to a number of “how to” videos on exercise instruction is included as well as Q&A with instructor via email. Zoom virtual and in person training offered at additional costs. Must have internet and a computer, tablet, phone, smart TV etc. For best experience dumbbells and/or resistance tubing recommended but not required. Videos created by Rick Buyce ACE certified personal trainer with over 20 years’ experience. Instructor: Rick Buyce
11002 9/7-9/30 Online Videos $22/25 11003 10/3-10/31 Online Videos $22/25 11005 11/1-11/30 Online Videos $22/25 11006 12/1-12/31 Online Videos $22/25
Circuit Training
Join us for a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercise stations for a set time, with little rest between exercises. The workout can be modified for your personal needs. With machines. Instructor: Rick Buyce
11007 9/12-9/26 M 9am-10am $30/36 11008 10/3-10/31 M 9am-10am $50/60 11009 11/7-11/28 M 9am-10am $30/36 11010 12/5-12/12 M 9am-10am $20/24 11011 9/14-9/28 W 9am-10am $30/36 11012 10/5-10/26 W 9am-10am $40/48 11013 11/2-11/30 W 9am-10am $40/48 11014 12/7-12/14 W 9am-10am $20/24 11015 9/14-9/28 W 6pm-7pm $30/36 11016 10/5-10/26 W 6pm-7pm $40/48 11017 11/2-11/30 W 6pm-7pm $40/48 11018 12/7-12/14 W 6pm-7pm $20/24 Strength and Endurance Interval Training
Strength & Endurance Interval Training is a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercises for a set time, with little rest between exercises. The workout can be modified for your personal needs. No machines. Instructor: Rick Buyce
11035 9/12-9/26 M 6pm-7pm $30/36 11036 10/3-10/31 M 6pm-7pm $50/60 11037 11/7-11/28 M 6pm-7pm $30/36 11038 12/5-12/12 M 6pm-7pm $20/24 11031 9/15-9/29 Th 11:30am-12:30pm $30/36 11032 10/6-10/27 Th 11:30am-12:30pm $40/48 11033 11/3-11/17 Th 11:30am-12:30pm $30/36 11034 12/1-12/15 Th 11:30am-12:30pm $30/36
Intro to the Fitness Room
Learn the basics of fitness room use, including machines, free-weights, and body weight exercises. Participants will gain ability to design their own exercise program tailored to individual fitness needs and goals. Instruction provided by an ACE certified personal trainer. Instructor: Rick Buyce
11039 W 9/14 7:05-8pm $15 11040 W 10/5 7:05-8pm $15 11041 W 11/2 7:05-8pm $15 11042 W 12/7 7:05-8pm $15
One on One Personal Training
Need help meeting your fitness goals? Rick Buyce is an ACE certified personal trainer with over 20 years’ experience and specialized training in senior fitness. Strength training, weight loss, post rehab and injury prevention, athletic performance and nutritional advice. Price is per one hour session. Two or more sessions pre-paid package *$45/55 per hour session.
11043 M-S Appointment only $50/60
Small Group Personal Training
Work out with your family or friends! Need help meeting your fitness goals? Rick Buyce is an ACE certified personal trainer with over 20 years’ experience and specialized training in senior fitness. Strength training, weight loss, post rehab and injury prevention, athletic performance and nutritional advice. Price is per person, per 1 hour session. Find a time that works for you!
11044 M-S Appointment only $30/36 (2 people) 11045 M-S Appointment only $25/30 (3-4 people)
Pickleball Fitness
Increase performance or obtain fitness goals to start playing pickleball. Participants will work through exercise stations, focused on increasing agility, power, balance, cardiovascular and muscular endurance, and injury prevention. Location: FAC Gym
