Adult Fitness & Wellness

Mama Barre

Bring your baby or little one with you and enjoy this modified barre/mat class! Moms of all fitness levels are welcome as the focus is to move through the exercises with a strong emphasis on form and alignment. The class will include basic barre exercises and pre/postnatal safe core strengthening, all while your little one is right there with you. This class was created with the intention to help build a community for mamas to come together, move their bodies, and make new friendships! Please bring a yoga mat and a set of light weights 1-3 lbs No class 11/10 Location: FAC 114

Instructor: Kylee Kitchens, a former soloist ballet dancer with the Pacific Northwest Ballet

Circuit Training

Join us for a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercise stations for a set time, with little rest between exercises. The workout can be modified for your personal needs. With machines. Location: FAC Fitness Room

Instructor: Rick Buyce

12089 W 9/13-10/25 9-10am $70/$80

12091 W 11/1-12/13 9-10am