Adult Fitness & Wellness

Qigong

The gentle, rhythmic movement of qigong reduces stress, builds stamina, increases vitality and enhances the immune system This ancient Chinese health care system integrates physical postures, breathing techniques and focused intention. No class 10/31, 11/21-11/22. Location: FAC 114

Instructor: Barbara Gleisner

Scandinavian Minimalist

Wellness

Feeling weighed down physically and mentally?

Lighten up with "Lagom" - the Swedish simple approach to wellness. Learn to build strength, cardio and flexibility with simple comprehensive bodyweight exercises. Learn balance, coordination and meditation in motion with martial art and yoga crossover practice (no experience necessary.) Learn HIIT & LIIT workouts for when time is limited. Learn what your ideal body weight is, how to reach it and how to maintain it naturally. Become independently healthy without the need for expensive equipment or gym memberships. Start where you are, use what you have, do what you can. No class 10/6, 11/24. Location: FAC 208

Instructor: Claes Bavik PhD.

T'ai Chi - Taijiquan

An ancient Chinese exercise, T’ai Chi helps build strength, flexibility, and balance in mind as well as body Consistent practice can help reduce tension and increase physical, spiritual, and mental wellbeing. Wear comfortable clothing. No class 10/31, 11/20-11/23. Location: FAC 114

Instructor: Barbara Gleisner

*No new students, must take level A first.