27 minute read
Presidents Day - February
Our classes provide positive social and physical experiences with emphasis on development of major motor skills. Children progress at their own pace through step-by-step methods in a safe, fun and fit environment. Students must have parent/legal guardian signed waiver on the first day of class. Parents stay in room for ‘18 months-2 years’ class: For all other classes, parents may attend first and last class.
Private lessons available/ Call 425-771-0230 ext. 1344 for information Classes run January 3 - April 3 No Classes January 16 & February 20
Open Gym Drop In
Participants must register prior to participating. $3/adult; $2/youth/senior (60+). No open gym January 16, February 20. Hours subject to change. 10.5% sales tax included in fee.
BASKETBALL - Maximum 15 - Call for schedule PICKLE-BALL - Maximum 20 – M - F 9:30am-1pm VOLLEYBALL - Maximum 18 - Th, 6:45-8:30pm
Basketball 3 on 3
30-game schedule with a 2 point line. Game times start at 7:30pm. Offense calls the fouls. The top six teams advance to a single elimination tournament.
Edmonds Co-Rec Competitive Volleyball Leagues
Matches consist of 3 games per night. Fee includes a 7-week round robin Tuesday evenings with a season ending tournament for top 4 teams. Maximum of 8 teams per division.
Winter Leagues
Women's 4 on 4 Volleyball Leagues
Matches consist of 4 games each night. League consists of 9 weeks and a season ending tournament for all teams. Limited to 6 teams in both upper and lower divisions. Games Played at Edmonds Community College Gym.
Pickleball Leagues
Matches start at 6:15pm on Tuesday evenings. 6 matches with a single elimination tournament.
DOUBLES - TUESDAYS
Spring Softball Leagues
Register for Adult Men’s, Women’s and Coed Leagues. Multiple divisions will be available for each league. Sign up for the night of week you want to play (pending availability) Monday-Friday. The $715 league fee includes 10 games (5 double headers) with the top 4 team in each division qualifying for a single elimination playoff. USSSA team affiliation fee included. Games officiated by USSSA and played at Meadowdale Playfields weekdays starting at 6:10pm.
Registration for returning teams begins 3/27/23 and New Teams 4/3/23. On-line registration starts at 6am at reczone.org. Call in starts at 9am @ 425-771-0230.
For information contact Chris Brinton, 425-771-0230 or chris.brinton@edmondswa.gov
Access Bars Practitioner Certification Class
Access Bars is an easy to learn 45- to 60-minute hands-on treatment that deeply relaxes the brain and the body. This creates a state of deep relaxation and allows for a decrease in stress, increased performance, increased creativity and more spontaneity. The Bars points stimulate a positive neurological response inside the recipient, triggering the body’s natural ability to relax and facilitate the physiological changes required for greater well-being. This 8 hour class broken up into 2 days allows you to give and receive the bars once each day. Manual & certificate included. Must attend both days. Kids 15 & under can learn the Bars for free. Bring your kids and you’ll have someone to practice with at home! *Repeat classes are same dates and times. Must have taken a prior Access Bars Certification Class. Location: FAC 208 Instructor: Holly Ruiz
11366 1/6-1/7 Fri 4-8pm/Sat 10a-2p $350/$402 11366 2/17-2/18 Fri 4-8pm/Sat 10a-2p $350/$402 11366 3/17-3/18 Fri 4-8pm/Sat 10a-2p $350/$402 11366 4/7-4/8 Fri 4-8pm/Sat 10a-2p $350/$402 **Repeat classes listed below are same dates and times as classes listed above. Must have taken a prior Access Bars Certification Class** **11370 $175/$192 **11371 $175/$192 **11372 $175/$192 **11373 $175/$192
All-Levels Barre
All-Levels Barre combines ballet, pilates, yoga, and barre techniques to provide a multifaceted, full body workout. This class focuses on strengthening and lengthening muscles as well as balance and coordination through low-impact high energy movements while moving to upbeat music. The exercises are performed both on the mat and at the barre and some small props may be used. No prior experience is required as modifications as well as progressions are provided throughout the class. Optional: Bring a set of 2lb weights, loop band and mat. Instructor: Kylee Kitchens, a former soloist ballet dancer with the Pacific Northwest Ballet in
11329 W 1/4-1/25 6:45-7:45pm $52/$60 11330 W 2/1-2/22 6:45-7:45pm $52/$60 11331 W 3/1-3/29 6:45-7:45pm $65/$74 11332 W 4/5-4/26 6:45-7:45pm $52/$60
Mama Barre
Bring your baby or little one with you and enjoy this modified barre/mat class! Moms of all fitness levels are welcome as the focus is to move through the exercises with a strong emphasis on form and alignment. The class will include basic barre exercises and pre/postnatal safe core strengthening, all while your little one is right there with you. This class was created with the intention to help build a community for mamas to come together, move their bodies, and make new friendships! Please bring a yoga mat and a set of light weights 1-3 lbs. Instructor: Kylee Kitchens, a former soloist ballet dancer with the Pacific Northwest Ballet in Seattle, WA. Location: FAC Room 208
11316 M 1/9-1/30 10:30-11:15am $39/$45 11317 M 2/6-2/27 10:30-11:15am $39/$45 11318 M 3/6-3/27 10:30-11:15am $52/$60 11319 M 4/3-4/24 10:30-11:15am $52/$60 11320 W 1/4-1/25 10:30-10:15am $52/$60 11322 W 2/1-2/22 10:30-10:15am $52/$60 11323 W 3/1-3/29 10:30-10:15am $65/$74 11324 W 4/5-4/26 10:30-10:15am $52/$60 11325 F 1/6-1/27 10:30-10:15am $52/$60 11326 F 2/3-2/24 10:30-10:15am $52/$60 11327 F 3/3-3/31 10:30-10:15am $65/$74 11328 F 4/7-4/28 10:30-10:15am $52/$60
Circuit Training
Join us for a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercise stations for a set time, with little rest between exercises. The workout can be modified for your personal needs. With machines. Instructor: Rick Buyce
11269 W 1/4 -1/18 9-10am $30/$36 11277 W 1/4-1/18 6-7pm $30/$36 11274 M 2/6-2/27 9-10am $30/$36 11270 W 2/8-2/22 9-10am $30/$36 11278 W 2/15-2/22 6-7pm $20/$24 11271 W 3/1-3/15 9-10am $30/$36 11279 W 3/1-3/15 6-7pm $30/$36 11275 M 3/6-3/13 9-10am $20/$24 11276 M 4/10-4/24 9-10am $30/$36 11272 W 4/12-4/26 9-10am $30/$36 11280 W 4/12-4/26 6-7pm $30/$36
Circuit Training Online
Circuit Training is a full body workout targeting aerobic fitness, balance and muscular endurance. These videos will work you through 10-14 different exercises for a set time, with little rest between exercises. Suitable for all fitness levels, exercise experience and ages 16+. Each week a new video will be released and can be watched as many times as you like (recommended 2-4x) before it’s locked and a new video is released. Full access to a number of “how to” videos on exercise instruction is included as well as Q&A with instructor via email. Zoom virtual and in person training offered at additional costs. Must have internet and a computer, tablet, phone, smart TV, etc. For best experience dumbbells and/or resistance tubing recommended but not required. Videos created by Rick Buyce ACE certified personal trainer with over 20 years’ experience. Instructor: Rick Buyce
11382 1/9-1/30 Online Videos $22/$25 11383 2/6-2/27 Online Videos $22/$25 11384 3/6-3/27 Online Videos $22/$25 11385 4/3-4/24 Online Videos $22/$25
Community Sound Bath
A Sound Bath is a sensory experience in which participants are awash in soothing sound waves. These waves are produced by instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Participants usually lie down (although sitting is also welcomed) in a comfortable position while instruments are played to cultivate rest and relaxation for the participants. Possible benefits can be meditative, relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience. BRING A YOGA MAT, or BLANKET if you wish to lie down. Chairs will be provided. Instructor: Laurie Bell
11447 M 3/13 6:30-7:15pm $25/$30
Feldenkrais Method® - Awareness through Movement® Lessons
The Feldenkrais Method® provides an experiential foundation for discovering that movement done in an enjoyable easy way is in fact what we need to learn, change, and expand our abilities most effectively. Classes are noncompetitive and non-judgmental. All ages, levels of experience and abilities are welcome. Attending single classes is possible by prior arrangement with the instructor. Bring a mat and a large towel. Wear loose comfortable clothing with extra layers for warmth. Location: W@FAC Rm. 301, T@WFC Rm. 3 Instructor: Laura McMurray
11354 W 1/4-1/25 11am-12pm $78/$90 11355 W 2/1-2/22 11am-12pm $78/$90 11356 W 3/1-3/29 11am-12pm $97/$110 11357 W 4/5-4/26 11am-12pm $78/$90 11358 T 1/3-1/31 7-8pm $97/$110 11359 T 2/7-2/28 7-8pm $78/$90 11360 T 3/7-3/28 7-8pm $78/$90 11361 T 4/4-4/25 7-8pm $78/$90
Hatha Yoga
Relaxing music, gentle flowing movements, and the encouragement to go at your own pace make Kerry's classes not only great for building strength and flexibility but excellent for quieting and calming the mind. Instructor: Kerry Brockmann Location: EWC Room 1&2
11333 Tu 1/3-2/7 6:30-7:45pm $70/$80 11334 Tu 2/14-3/21 6:30-7:45pm $84/$95 11335 Tu 3/28-4/25 6:30-7:45pm $56/$64
Healing Touch is a non-invasive, non-manipulative energy therapy in which the practitioner, consciously, intentionally uses their hands to clear, energize and balance the human energy field, which supports and facilitates physical, emotional, mental and spiritual health. When the body’s energy flows freely and vitalizes the cells of the organs, tissues, blood and bones at an optimal level, we are in perfect health. When this flow becomes blocked for any reason, the body cells, deprived of the essential life force, become weakened and eventually diseased. To regain our health and wellbeing, we must begin by restoring our energy flow to a natural state of balance. When the energy system is repaired, energetic blockages removed, the physical body will start healing INDIVIDUAL SESSIONS: This Healing Touch session is when the practitioner simply acts as a conduit, allowing the Universal Energy to flow out through his/her hands in order to remove any energy blocks present in the individual.
11448 Sat 3/18 9-12pm (40 minutes per individual session) $25/$30 INDIVIDUALS MUST SIGN UP FOR SPECIFIC TIME WITH EDMONDS STAFF AFTER REGISTRATION. To do so: email jay.sandstrom@edmondswa.gov upon completion of registration.
Intro to the Fitness Room
Learn the basics of fitness room use, including machines, free-weights, and body weight exercises. Participants will gain ability to design their own exercise program tailored to individual fitness needs and goals. Instruction provided by an ACE certified personal trainer. Instructor: Rick Buyce. Location: FAC Fitness Room
11293 W 1/4 7:05-8pm $5 11294 W 2/8 7:05-8pm $5 11295 W 3/1 7:05-8pm $5 11296 W 4/12 7:05-8pm $5
Iyengar Yoga – Beginner Course
A course for those new to yoga. We will cover the fundamental actions of Iyengar yoga. Iyengar yoga uses precise alignment, attention to detail and breath awareness while making yoga postures accessible for everyone through the usage of props (blocks, straps, blankets.) Contact instructor if you have questions regarding suitability. Bring your own yoga matt and 2-3 yoga blankets/beach towels. Location: FAC Room 301 Instructor: Kristina Bavik, CIYT
11340 Th 1/12-2/16 6:00-7:00pm $72/$83
Iyengar Yoga - continuing students
A class for continuing students of Iyengar yoga. Iyengar yoga uses precise alignment, attention to detail and breath awareness while making yoga postures accessible for everyone through the usage of props (blocks, straps, blankets.) We will build a strong foundation in the basics of each pose so we can progress with stability to more complex poses. The founder BKS Iyengar called yoga "Meditation in Action" - a way to harmonize the body and mind. To join this class, please have some prior Inyengar yoga experience. Contact instructor if you have questions regarding suitability. Bring your own yoga matt and 2-3 yoga blankets/beach towels. Location: FAC Room 301 Instructor: Kristina Bavik, CIYT
11336 W 1/11-3/1 6:00-7:30pm $120/$132 11337 W 3/8-4/26 6:00-7:30pm $120/$132
Iyengar Yoga - Beginning & Continuing Students
A class for beginning and intermediate students of Iyengar yoga. Iyengar yoga uses precise alignment, attention to detail and breath awareness while making yoga postures accessible for everyone through the usage of props (blocks, straps, blankets.) We will build a strong foundation in the basics of each pose so we can progress with stability to more complex poses. The founder BKS Iyengar called yoga "Meditation in Action" - a way to harmonize the body and mind. To join this class, it is helpful to have some prior yoga experience. Contact instructor if you have questions regarding suitability. Bring your own yoga matt and 2-3 yoga blankets/beach towels. Location: FAC Room 301 Instructor: Kristina Bavik, CIYT
11338 F 1/6-2/24 9:30am-11am $120/$132 11339 F 3/10-4/28 9:30am-11am $120/$132
Mandala Art Classes Ages 18+
Mandala means “sacred circle” and historically has been used as a meditative focus – a means of turning inward, to stillness and quiet. It is used as a creative process for self-discovery and personal transformation. No art experience required. All materials provided. Instructor: Laurie Belle Location: FAC 206 & 114
Mandala: Return to Inner Light
Experience the illuminating process of going within, connecting to your center and finding a deeper union of mind, body and spirit. We will come together as a group, look at the history of the mandala, work with our own intentions and as you create your own mandala, this process invokes a representation of your Inner Light. I invite you to experience the mystery of the mandala, allowing yourself to open your heart and let your true light shine.
11452 Th 1/26 6:15-8:15pm $45/$52 Mandala: Thank you for this Moment
During this experiential class, we will come together as a group, look at the history of the mandala, work with our own intentions and as you create your own mandala, we will look at the healing properties of Gratitude. I invite you to experience the mystery of the mandala, allowing yourself to open your heart within this safe, supportive, creative process. No arts experience is necessary.
11453 W 2/15 6:15-8:15pm $45/$52 Mandala: Nature as a Healer
The living Earth, which itself, is a mandala sustains us; the food that we eat, water, we drink, and the air that we breath. During this experiential class, we will come together as a group, look at the history of the mandala, work with our own intentions and as you create your own mandala, we will look at the healing properties of Nature. I invite you to experience the mystery of the mandala, allowing yourself to open your heart within this safe, supportive, creative process. No arts experience is necessary.
11454 W 3/15 6:15-8:15pm $45/$52
Meditation for Beginners – The Antidote to Stress
Ready to start a daily meditation practice that becomes as automatic as brushing your teeth? I will guide you step by step through my Intention Setting AM and Shavasana Body Scan PM practice so you can get all your questions answered and feel comfortable sitting in the silence. You'll learn how to create a lasting daily practice you'll look forward to each day to reduce stress, have more peace, and awareness in your life! Ready to commit to a 30-Day Meditation Challenge to lock in your daily practice? Sign up for all the Saturday classes in the month, even if you start mid-month and enroll in the remaining classes that month, you will also get a Meditation Journal, 30-day Meditation Challenge Calendar & access to our Telegram group chat for accountability. Bring a yoga mat, pillow/cushion. No class: 1/7, 2/18, 3/11, 3/18, 4/8, 4/29. Instructor: Holly Ruiz Location: FAC 208
11362 Sat 1/7-1/28 10-11am $105/$116 11363 Sat 2/4-2/25 10-11am $105/$116 11364 Sat 3/4-3/25 10-11am $70/$78 11365 Sat 4/1-4/22 10-11am $105/$116
Pickleball Fitness One on One Personal Training
Need help meeting your fitness goals? Rick Buyce is an ACE certified personal trainer with over 20 years’ experience and specialized training in senior fitness. Strength training, weight loss, post rehab and injury prevention, athletic performance and nutritional advice. Price is per one hour session. Two or more sessions pre-paid package cost *$45/55 per hour session. Instructor: Rick Buyce Location: FAC Fitness Room
11297 M-S Appointment only $50/60
Increase performance or obtain fitness goals to start playing pickleball. Participants will work through exercise stations, focused on increasing agility, power, balance, cardiovascular and muscular endurance, and injury prevention. Instructor: Rick Buyce Location: FAC Gym
11289 F 1/6-1/20 2-3pm $30/$36 11290 F 2/3-2/24 2-3pm $40/$48 11291 F 3/3-3/17 2-3pm $30/$36 11292 F 4/14-4/28 2-3pm $30/$36
Qigong
The gentle, rhythmic movement of qigong reduces stress, builds stamina, increases vitality and enhances the immune system. This ancient Chinese health care system integrates physical postures, breathing techniques and focused intention. Wear comfortable clothing. No class 4/4 and 4/5. Location: FAC Rm. 114. Instructor: Barbara Gleisner
11312 T 1/3-3/7 5:30pm-7pm $105/$121 11314 T 3/14-5/23 5:30pm-7pm $105/$121 11313 W 1/4-3/8 10:30am-12pm $105/$121 11315 W 3/15-5/24 10:30am-12pm $105/$121 T'ai Chi - Taijiquan
An ancient Chinese exercise, T’ai Chi helps build strength, flexibility and balance in mind as well as body. Consistent practice can help reduce tension and increase physical, spiritual and mental well-being. Wear comfortable clothing. Location: FAC Rm. 114 Instructor: Barbara Gleisner
Level 1A
11303 Tu 1/3-3/7 10:30am-12pm $105/$121 11301 Th 1/5-3/9 7-8:30pm $105/$121 Level 1B – Must complete 1A
11305 Tu 3/14-5/23 10:30am-12pm $105/$121 11304 Th 3/16-5/25 7-8:30pm $105/$121 Level 2
11306 Tu 1/3-3/7 7-8:30pm $105/$121 10307 Tu 3/14-5/23 7-8:30pm $105/$121 Level 3
11308 Th 1/5-3/9 5:30pm-7pm $105/$121 11309 Th 3/16-5/25 5:30pm-7pm $105/$121
Moving for Better Balance
Moving for Better Balance is an evidence-based falls prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities without the fear of falling. Moving for better balance is modeled from the Yang style Tai Chi form. No class 1/16 and 2/20. Wear comfortable clothing. *Must complete first session. Location: FAC Rm. 114 Instructor: Barbara Gleisner
11310 M 1/9-3/13 10:30am-12pm $84/$96 11311 M *3/20-5/15 10:30am-12pm $84/$96
Relationship Red (and Green!) Flags
Have you ever thought about what makes a relationship healthy, unhealthy, or even abusive? Join Prevention Coordinator Olivia Liu from Domestic Violence Services of Snohomish County for an engaging workshop where you’ll learn to differentiate between relationship behaviors. You’ll walk away knowing the signs of healthy, toxic, and abusive relationships, and how you can best support those you care about. Location: FAC Room 206 Instructor: Olivia Liu
11394 M 2/6 4:30-5:30pm FREE Small Group Personal Training
Work out with your family or friends! Need help meeting your fitness goals? Rick Buyce is an ACE certified personal trainer with over 20 years’ experience and specialized training in senior fitness. Strength training, weight loss, post rehab and injury prevention, athletic performance and nutritional advice. Price is per person, per 1 hour session. Find a time that works for you! Location: FAC or EWC
11298 M-S Appointment only $30/36 (2 people) 11299 M-S Appointment only $25/30 (3-4 people)
Strength and Endurance Interval Training
Strength & Endurance Interval Training is a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercises for a set time, with little rest between exercises. The workout can be modified for your personal needs. No machines. Location: M@EWC Rm. 3, Th@FAC Rm. 301 Instructor: Rick Buyce
11282 M 2/6-2/27 6-7pm $30/$36 11283 M 3/6-3/13 6-7pm $20/$24 11284 M 4/10-4/24 6-7pm $30/$36 11285 Th 1/5-1/19 11:30am-12:30pm $30/$36 11286 Th 2/9-2/23 11:30am-12:30pm $30/$36 11287 Th 3/2-3/16 11:30am-12:30pm $30/$36 11288 Th 4/13-4/27 11:30am-12:30pm $30/$36
Starry Night Sound Bath
Immerse yourself in the healing vibrations of singing bowls, gongs, & drums all while enjoying the ambiance of a starry night with our Galaxy Projector. During this full body listening experience you will hear & feel the sound waves as they flow throughout the room & guide your mind into a deeply restful state. The power of sound can help us achieve tranquility in mind, body, & spirit. Come relax, unwind, and simply enjoy this uniquely powerful experience. Please bring: Blanket, yoga mat (or extra blanket), pillow (Extra pillow or bolster for under knees can support your lower back), water, openness to the experience, eye mask (optional) Instructor: Savannah Powers You may read more about sound healing & her bio at etherealsoundwellness.com Location: EWC Rm. 1-2
11456 M 1/9 6-7pm $35/$40 11457 M 2/6 6-7pm $35/$40 11458 M 3/6 6:30-7:30pm $35/$40
Restorative Sound Bath
Delight in the sounds of crystal quartz singing bowls, chimes, and gongs. This sound bath will focus on relaxation and restoration to guide you into a deeply restful state. Come disconnect, breathe, and reconnect. We hope you leave this sound experience with a renewed sense of self, feeling refreshed, & restored to take on your week. Please bring: Blanket, yoga mat (or extra blanket), pillow (Extra pillow or bolster for under knees can support your lower back), water, openness to the experience, eye mask (optional) Instructor: Savannah Powers You may read more about sound healing & her bio at etherealsoundwellness.com Location: EWC Rm. 1-2
11459 M 4/3 6:30-7:30pm $35/$40
Sustainable Weight Loss Seminar –“The Hunger
Games”
This presentation shows how intermittent fasting and science-based food choices can be used to achieve sustainable, life-altering weight loss and why it works. Location: FAC 208 Instructor: Claes Bavik PhD.
11380 W 1/4 6-7pm $10/$11
Sustainable Fitness and Wellness – Beginners
The course begins with the Sustainable Weight Loss seminar and then we put theory into practice. We will use calisthenics and stretching to build strength and flexibility. We will start developing balance and coordination using non-contact martial art and yoga. Please ask your physician if fasting and exercise is safe for you. No class 1/16 $25 supply fee due to instructor at first class. Location: FAC 208 Instructor: Claes Bavik PhD
11378 M&W 1/4-2/13 6-7pm $110/$125 Sustainable Fitness and Wellness –
This continuation class “Easy Yoga the Hard Way” is focused on finding mindfulness through the flow of martial art movements and yoga poses. We will continue building fitness and finding the Intermittent Fasting schedule that works best for each participant.
Prerequisite - Sustainable Fitness and Wellness - Beginners.
No class 3/6. $25 supply fee due to instructor at first class. Location: FAC 208 Instructor: Claes Bavik PhD
11379 M&W 3/1-4/26 6-7pm $160/$180
Talking to Kids & Teens About Healthy Relationships
February is Teen Dating Violence Awareness Month! TDV is a serious issue that often goes unaddressed, as more than half of people who have been abused or stalked first experienced the abuse between the ages of 11-24. Join Prevention Coordinator Olivia Liu from DVS for a conversation on creating safe dialogues about healthy relationships and dating violence with the teen or kid in your life. Location: FAC Instructor: Olivia Liu
11394 M 2/6 4:30-5:30pm FREE
Zentangle - Ages 18+
The Zentangle Method is an easy-to-learn, relaxing, fun way to create beautiful images by drawing structured patterns. Putting pen to paper in a ceremonial way, with no expectations, demands, or criticism, one enters a space of creative, relaxed focus—mindful meditation; the focus is on the process, not the outcome; this process begins and ends with gratitude. Whether for fun, focus, meditation, or therapy, this art form has something for everyone. Instructor: Laurie Bell
Intro to Zentangle
I invite you, to sit, relax and experience the basic steps of this method and be introduced to the vocabulary, tools and skills used while you create a simple piece of art. No previous art experience required. $5 Supply fee paid to the instructor.
11449 W 1/25 6:15-8:15pm $40/$46
Zentangle: Kindness Rocks
We’ll use Zentangle® , and transform rocks into simple works of art. As you immerse yourself in the process of creating, the stresses of modern life can be left behind. We will create heartfelt tokens that can spread kindness to others. No art experience necessary. $5 supply fee due to instructor.
11450 Th 2/16 6:15-8:15 $40/$46
Organic Zentangle: Tangle-a-Garden
Learning new ‘organic’ tangles and techniques, you will create, “plant” your own beautiful garden by drawing structured patterns. No previous art experience required. $5 Supply fee paid to the instructor.
11451 T 3/14 6:15-8:15 $40/$46
Zumba Moms & Kids
Bring your little ones with you to play and dance while you get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All ages welcome. Dance Level: All Levels. Workout Level: Medium - High Intensity. Music Styles: Latin Rhythms Location: FAC 208 Instructor: Shannon Foran
11386 T 1/10-2/14 10:30-11:15am $78/$89 11389 Th 1/12-2/16 4:30-5:15pm $78/$89 11387 T 2/21-3/28 10:30-11:15am $78/$89 11391 Th 2/23-3/30 4:30-5:15pm $78/$89 11388 T 4/4-5/9 10:30-11:15am $78/$89 11392 Th 4/6-5/11 4:30-5:15pm $78/$89
Jazzercise –Dance Mixx Class (All Levels)
Jazzercise is the original dance party workout! Each 55minute sweat session blends dance cardio and strength training to sculpt and tone your muscles and deliver an undeniable mood boost via our full-body workouts. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way! Suitable for all ages and all fitness levels. We demonstrate both high- and low-impact options, and dance experience is not required. Please bring your own mat and optional hand-held weights (3-8 pounds). Attending single classes is possible by prior arrangement with instructor. More info: www.jazzercise.com
To Register Visit: bit.ly/EdmondsJazzercise
Instructor: Amy Williams-Derry, Certified Jazzercise Instructor & Owner of Seattle Jazzercise Location: WFC Room 1/2 No Class on 2/6, 2/20 or 4/3
M 1/23-2/27 6-7pm $60 M 3/13 – 4/24 6-7pm $89 W 1/4 - 2/15 4:30-5:30pm $95 W 3/1 - 4/26 4:30-5:30pm $105
Kendo
All classes are for ages 8 and up. Youth/adult classes combined.
Build physical and mental strength learning Japanese samurai sword handling. Beginner needs to purchase of Bamboo sword at first class ($40). Continuing level includes full contact wearing armor. Edmonds kendo class is member of Pacific Northwest Kendo Federation/All United states Kendo Federation. Instructor: Naoaki Tanimura Location: FAC Gym Visit https://www.washingtonkendo.org for more details. No Classes 1/29-2/8
Beginner
11341 Th 1/5-4/27 5-6pm $112/$129 11343 Sat 1/7-4/29 12-1:30pm $105/$114 Intermediate
11342 Th 1/5-4/27 6-7pm $112/$129 Advanced
11345 Th 1/5-4/27 7-8pm $112/$129 Continuing
11344 Sat 1/7-4/29 1:30-3:30pm $105/$114
Taekwon-Do - Ages 10+
Self-defense and physical fitness for the whole family. Open to continuing students. Family discount rates available. Uniform details at class. Location: EWC Banquet Rm Instructor: Kevin Lemm
11374 M&W 1/4-1/30 6-7:30pm $70/$80 11375 M&W 2/1-2/27 6-7:30pm $70/$80 11376 M&W 3/1-3/29 6-7:30pm $70/$80 11377 M&W 4/3-4/26 6-7:30pm $70/$80
Dancing at the Waterfront
Instructor: Charles England, Golden State Dance Teachers Association & World Swing Dance Council Certified. Location: Edmonds Waterfront Center
Ballroom
It's time to learn to dance! Easy basics in Fox Trot, Waltz and Swing, with emphasis on lead/follow skills. Everything you need for a night out dancing.
11435 W 1/11-2/8 8-9pm $68 /$78 West Coast Swing
Still the coolest, smoothest, and most playful form of swing on the planet. West Coast Swing can be danced to all types of music from big band swing and blues, rhythm & blues, Top 40 and pop of all eras.
11436 W 1/11-2/8 8-9pm $68 /$78
Salsa
Hot! Hot! Hot! Solid Basic steps, turns and styling in Salsa. Plus some Merengue just for fun. Dance all night long!
11437 W 2/15-3/15 7-8pm $68/$78 East Coast Swing
The All-American swing dance! Dance to Big Band Swing, Rock 'n Roll and more. Both single and triple rhythm style will be taught in this fun and easy class.
11438 W 2/15-3/15 8-9pm $68/$78
Beginning Hula for Teens & Adults - Ages 12+
Beginning hula includes dance, fitness, and Hawaiian terminology. Bare feet required. Women should wear skirts, men should wear shorts.
Clogging - Ages 10+
Clogging is dance characterized by wearing double taps on shoes and emphasizing the down beat of music. Originating in the Appalachian after being brought to the US by immigrants from Europe. Clogging is excellent exercise and fun! Family participation is encouraged from ages 10 and up. Instructor: Maureen Pettit Location: EWC Room 1&2
Intro -ages 10+
11267 Th 1/12-3/16 4-5pm $55/$63 11300 Th 3/23-5/25 4-5pm $55/$63 Intermediate – all ages
11268 Th 1/12-3/16 5-6pm $55/$63 11381 Th 3/23-5/25 5-6pm $55/$63
Spanish Conversation - Ages 15+
Are you looking to work on your Spanish conversational skills? Would you like to develop your speaking and listening skills and build your vocabulary more? Join instructor Jeanett Quintanilla one night a week to converse and learn several topics, including Latino American culture, geography, history, and grammar. Take your skills and enjoyment to the next level through Spanish conversation and class discussions. Required Book: “Complete Spanish Step by Step” by Barbara Bregstein, Second Edition. Intermediate levels and Spanish speaking ability required.
11428 T 1/10-2/28 6-7pm $240/$276
Ukulele Open Jam
Join STRUM a month at a time for relaxed nights playing songs with aloha spirit. Enjoy some beautiful music and community bonding. Music will be provided. Location: EWC Some Ukulele’s will be available to use. **Per Day Drop In Available for $5/$6 per session. Due at day of attendance.
11431 W 1/4-1/25 6:00-7:30pm $20/$25 11432 W 2/1-2/22 6:00-7:30pm $20/$25 11433 W 3/1-3/29 6:00-7:30pm $25/$30 11434 W 4/5-4/26 6:00-7:30pm $20/$25
Everyone Gets to Play
Every child should have an opportunity to learn the basic fundamentals and skills of a sport, the understanding of teamwork, communication and good sportsmanship. "Everyone Gets to Play" has been the motto of Sno-King Youth Club for over 40 years!
Your child's safety, health and wellness, social, physical and motor skill development, the ability to learn and understand rules and strategy of the game, feel good about themselves and their accomplishments and especially to have fun is what Sno-King Youth Club represents. All of these things must happen in a safe, nurturing environment where coaches are screened to make sure they are safe to work with kids and are trained to instruct and mentor as coaches. Sno-King Youth Club, an organization where: "Everyone Gets to Play" That is our tradition and promise!
For more information about our upcoming programming options, please visit SKYC.NET
