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C A R S
Welcome 2015! Do you make New Year’s resolutions? If you do – do you keep them? When I typed “New Year’s Resolutions” into an internet search browser, I got all kinds of website hits... everything from a Wikipedia page that explains the tradition to a page with suggested resolutions to make. My thoughts are that if you want to make a resolution - go for it - just don’t feel like you failed if you don’t keep it! This year is packed with great programs and activities being offered by MWR. The 2015 Eagle Challenge Fitness Tour kicks off in February - it will be our 3rd year for ECFT – and participating this year would be a great resolution! We’re already planning some great activities for Spouse Appreciation Week, the Independence Carnival and Fireworks, and the Army Birthday Celebration, just to name a few. For every event you attend, there are hours and sometimes days, weeks and months of behind the scenes work being done to ensure that the event is successful. We have a wonderful and dedicated Special Events staff that put their heart and soul into making our events the best they can be. Next time you see one of the staff at an event – tell them thank you, I think they’d really appreciate that! (there’s another great resolution!)
CynDe Clack, Editor mwrlifeeditor@fortcampbellmwr.com
Editors CynDe Clack Tara Goodson
Contributors
William D. Corlew, III Jenelle Grewell Denise King SFC Bobby Wong
Inside this issue 3
Uniting the community - one fitness craze at a time!
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Creative Director
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931-801-4531 sales@creativeinktn.com
Photography CynDe Clack Lora Delgado Tara Goodson Paula Hallett Lisa Taylor Shutterstock pg 3, 4, 7, 10, 21, 24, 29 Thinkstock pg 3, 6, 10, 12, 22
2015 Eagle Challenge Fitness Tour Launching our third year!
Sears Hallett
Advertising
Five Tips for Saving Money in 2015 New Year’s resolutions for your funds.
Publisher
Creative ink
Fitness Fusion
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Just Say Thank You It’s a simple sign of respect.
10 The TRIAD for Health A healthy lifestyle isn’t a one step process.
11 Leisure Travel Services Help for all your vacation plans.
20 Hearty Winter Soups and Cornbread Easy to make and yummy to eat!
21 A Look Back at Last Year 2014 Eagle Challenge Fitness Tour
25 An Overall Cost of…Zero Why pay for something you can get for free?
28 Spring Music Fests Music festivals within driving distance.
29 BOSS January Activities.
29 That Guy New Year’s Heave Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government. The information in this issue is current at the time of publication; activities and events are subject to change. MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535. 24hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr
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In The Know
Fitness Fusion Uniting the Community One Fitness Craze at a Time By Charlene Frasher
Happy New Year! 2015 is here and we are proud to announce an addition to exercise options at Fort Campbell just in time for your healthy resolutions. Some of our Physical Fitness Centers are teaming up with Estep Wellness Center to bring more options for fitness classes. The trendy buzz of “Functional Fitness” adapts or develops exercises which allow individuals to perform the activities of daily life more easily and without injuries. The training that Estep Certified Instructors and Trainers execute not only encompasses this, it also goes beyond the call to balance the average individual and increases the athletic level; improving the endurance, strength, agility and speed that our Soldiers need. Estep Wellness Center has tapped into the concept of “Strong Body, Strong Mind” including the Five Dimensions of Strength…Physical, Emotional, Social, Spiritual and Family. This Fitness Fusion mission is parallel to the Comprehensive Soldier and Family Fitness Program (CSF2), which was established as an Army Directive in 2013. The program was created to play a crucial role in developing a Total Army team of physically healthy
and psychologically strong Soldiers, their Families and Department of the Army Civilians whose resilience and total fitness enable them to meet the Army’s mission. Recent budget revisions within the Federal Government have challenged programs to engage in new ways to offer quality service to patrons. Our intent, as we merge together in a coalition to offer a healthy dose of balance and wellness within the community, is to bring together Soldiers, Family members and Department of Defense Civilians in such a way that positive influence will motivate and drive us as a population for an improved state of being. The Fitness Fusion program at Fort Campbell has been a work in progress for many months. Meetings with the Community Recreation Division Chief, Sports and Fitness Director, Fitness Program Specialist, Estep Wellness Center Manager, Fitness Program Liaison and IT Specialist have been ongoing for months in order to put together a well manicured plan of action to broaden the spectrum of community wellness.
Fitness Fusion Schedule Gate 10 PFC Monday & Wednesday 9:30 a.m. Beginner’s Yoga (30 max) 12 p.m. Indoor Cycle (20 max) 4:30 p.m. T-N-T (30 max) 5:30 p.m. Turbo Kick ® (30 max) Tuesday & Thursday 9:30 a.m. Meditative Yoga (30 max) 12 p.m. Zumba ® Fitness 4:30 p.m. Indoor Cycle (20 max) Friday 9:30 a.m. Barre-esque (15 max)
Clarksville Base PFC Monday – Friday at 12 p.m. X-F.I.T.T. (30 max) All classes are 60 minutes unless otherwise specified.
Fitness Fusion allows you to engage in more classes at more locations. Estep Wellness Center will continue to hold several classes throughout the month, adding classes at Gate 10 and Clarksville Base Physical Fitness Centers. Estep Certified Instructors and Trainers will now be leading classes such as Beginner’s Yoga, Meditative Yoga, Indoor Cycle, T-N-T, Zumba® Fitness, Turbo Kick® and new classes exclusive to Fitness Fusion such as X-F.I.T.T. and Barre-esque, both designed by Estep Certified Instructors and Trainers. There are currently 20 classes scheduled at various times in addition to the 35+ classes offered at Estep, that’s over 50 classes to choose from! You can find more information about Fitness Fusion classes on our Facebook page. Tickets, fitness class punch cards and/or membership passes purchased onsite via kiosk, at Estep or online via WebTrac (registration required) may be used at all locations. Please contact Estep Wellness Center at (270) 798-4664/4023 for more information.
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Family Finances
5 Tips for Saving Money in 2015 By SFC Bobby Wong
With the beginning of a new year, saving money should be a part of everyone’s New Year’s resolutions. It is never too early or too late to start saving. The Army Community Service (ACS) – Financial Readiness counselors recommend that everyone should have enough accessible cash to cover about six to nine months of expenses if you were ever to be unemployed. With the current military drawdown and cutbacks, our job may not have the stability it once did. Do you have enough funds set aside to meet your financial obligations if you lose your job? Below are five tips on helping you save and better manage your money. 1. Set funds aside for large expenses. There will be times when you will have to spend a little more money on things such as gifts, vacations, and emergencies. Try not to be the last-minute spender who buys that 60-inch plasma TV on a whim and then realizes that they do not have enough money for rent or groceries that month! Whether you want a new video game system or to take a trip to Hawaii next winter, incorporate those expenses into your budget and set aside funds each month for these items. Don’t forget about having extra funds for emergencies - your car may break down or your house may need repairs. Whatever the case may be, it is always best to have funds available to deal with any unforeseen circumstances.
if you are careless with credit cards. Paying interest does not help your credit score. Using your credit card about once a month is sufficient for you to build a history of responsible credit use and payment. 3. Shop around for the best prices. Do your research. Different retailers may have different prices for that new computer or tablet you want. With the convenience of the internet, a price check can be a click away on your phone. Some retailers even offer price matching if you find a lower price for the same item elsewhere. Many online retailers also offer free shipping and allow you to create a wish list on their website. You can check the site periodically and wait for your item to be on sale before making the purchase.
2. Use credit responsibly. Credit cards are a great way to build credit, as long as you control overspending and pay on time. Late payments can affect your credit scores negatively and will stay on your credit report for seven years. A better credit score means lower interest rates on home and car loans, saving you thousands in the long run. Make sure to pay your credit cards off in full each month so you are not wasting money on paying those unnecessary interest fees. It is easy to get carried away and accrue a lot of debt
4. Maintain a monthly budget. A great way to start saving would be to establish a monthly budget and stick to it. Maintaining a proper budget will help you effectively manage your money, set cash aside for large expenses, and prepare for any unexpected emergencies. This doesn’t mean you have to deprive yourself of life’s little luxuries. Go ahead and treat yourself with that pumpkin latte or get the
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candy and popcorn at the movies, just make sure you include them in your budget. There are plenty of free budgeting tools on the internet or you can create your own budgeting spreadsheet if you wish to. Although budgeting does require extra work, it will ultimately pay off with the many life-enhancing benefits and can bring you peace of mind. 5. Take advantage of being in the military. Ask if military discounts are offered wherever you go. Don’t let pride get in the way - just ask. Pride isn’t going to help you with your bills but the 15% discount you get off that new pair of running shoes will. There is also a defined contribution plan available to all service members known as the Thrift Savings Plan (TSP). The TSP allows you to set up an allotment to be deducted from your pay each month and you control how much you want to contribute. Lastly, educate yourself about all of the free programs the Army has to offer. The ACS - Financial Readiness Office provides counseling and classes for any of your financial needs. If you are unfamiliar with managing personal finances, a counselor can help guide you through the process. The Financial Readiness Office can also provide you with free credit reports, vehicle history reports, and contract reviews. These services can save you hundreds or even thousands of dollars. There are many other ways to help you save money. Pack a lunch instead of eating out. Use coupons if possible. Find cheaper auto insurance. Get creative. Saving money is simple you just have to spend less money than you earn. With a good budget plan, some financial knowledge, and a little commitment, 2015 can be a great and rewarding year for you!
ACS Financial Readiness Program 5662 Screaming Eagle Blvd. (270) 798-5518 Monday - Friday, 8 a.m. to 4:30 p.m. 4
2015 Eagle Challenge Fitness Tour
ECFT 2015
By CynDe Clack
We’re starting our third year of the Eagle Challenge Fitness Tour and this series of events gets better every year! The 2015 ECFT will bring back several favorites from past years and add a couple of new ones. We have everything from a functional fitness challenge to a mud run and a duathlon to a color run. There are 10 events scheduled from February to November with two alternate events offered, one in April for youth and one in September for all ages. Two events will be held in Clarksville, two in Hopkinsville and the rest on Fort Campbell. Scheduled Events: February 21
Love Your Heart 10K, 5K and Fun Run Freedom Fighters PFC, Fort Campbell. March 28 4th Annual USO 10-miler, 5K and Fun Run Gate 10 PFC, Fort Campbell. April 25 Du the Dream Duathlon (Run, Bike, Run) Clarksville. May 16 Little River Days 5K Run and Bike Tour Hopkinsville. June 20 Warrior Challenge Obstacle and Mud Run Old Clarksville Base area, Fort Campbell. July 18 Color Run Destiny Parks & Pavilions, Fort Campbell. August 22 Functional Fitness Challenge Fryar Stadium Fort Campbell. September 12 Trot for the Troops 10K, 5K and Fun Run Hopkinsville. October 17 Go Commando Half Marathon, 5K and Fun Run Clarksville. November 14 Fitness Finale 10K, 5K and Fun Run Fort Campbell Town Center. November 20 ECFT Awards Reception Cole Park Commons Fort Campbell.
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Alternate Events: April 26 September 5
Youth Triathlon Gardner Pool Fort Campbell. Wellness Walk Fort Campbell.
The Eagle Challenge Fitness Tour (ECFT) is a program that was conceived as a vision from Fort Campbell senior leadership in mid-2012 to provide our military community, as well as Oak Grove, Hopkinsville, and Clarksville, with opportunities for a fun and healthy active lifestyle. The events are designed for all ages, with components for children, wounded warriors and disabled Civilians, competitive adults and those who are just beginning their journey to fitness. All events are open to everyone in our communities, both inside and outside the gates of Fort Campbell. At the end of the program in November, everyone completing eight out of ten events will receive a Commander’s Gold Medal; six out of ten will receive a Silver Medal; and four out of ten will receive a Bronze Medal. Each event will have a nominal entry fee. The 2015 Eagle Challenge Fitness Tour kicks off on February 21 with the Love Your Heart 10K, 5K and Fun Run at Freedom Fighters Physical Fitness Center (PFC). Details for many 2015 ECFT events are still being worked out but you can always find information on www.facebook.com/fortcampbellmwr. Look for the featured ECFT article every month in MWR Life magazines.
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A Personal Touch
Just Say Thank You By Denise King January is National Thank You Month. How many ways can you say thank you? Merci…vinaka…danke…mahalo...grazzie domo…shukuriyaa…kiaora…ahxehee…thanks! Every language in every culture has a way to say thank you – from the very informal “thanks” you find in the English language to the very formal “domo arigato gozaimasu” in Japanese. “Thanks” or “Thank you” are words we use often. We say thanks to strangers who hold a door open, servers who bring our food, people who answer our questions on the phone, the cashier at the checkout line, and the list goes on. We use these words so often that sometimes it’s hard to show when we are deeply grateful for something. What are some other ways to express your gratitude? You can use different phrases such as “What would I do without you?” or “I appreciate this more than you know.” You can also say thank you with your actions. If something is worth a really strong thank
you, it might be a good idea to go out of your way to do something nice for the person you need to thank. You can thank them face-to-face. The most important part of saying thank you in person is being sincere. The person you are thanking should understand that you mean what you say and that you aren’t just saying “thank you” out of obligation when you don’t really mean it. You can thank them in writing, whether it’s with a thank you card, in a text message or in an email. You can give them a thank you treat or do something else that you know will make them feel special. When we say thank you, we show that we recognize that someone had a choice. They didn’t have to do what they did or give what they gave. It’s a simple sign of respect. By saying thank you and
meaning it, you could change a person’s day. “Take time to be kind and to say ‘thank you.’” ~ Zig Ziglar
Healthy Living
The Triad for Health By Jenelle Grewell
The road to a healthy lifestyle isn’t a one step process. Many factors should be considered when trying to improve your wellness, but the basic aspects can be summed up in the Performance Triad. The Performance Triad consists of activity, nutrition and sleep. If you want to start off 2015 right and keep improving your health and well-being, then follow the Performance Triad.
It is really easy to become more active in your life. Move around at least 10 minutes of every hour because sitting still for too long increases the risks of blood clots, obesity and heath disease. Take the stairs, pace while you talk on the phone and park further away when you go the store - these are all easy ways you can get those extra steps and become more active.
Activity
Nutrition In order to achieve your activity goals for the year, you need to fuel your body with the right stuff. Good nutrition can help maintain a healthy weight, lower post-exercise muscle soreness and help build stronger muscles. To make the most out of your workouts, follow these nutrition tips: eat a small snack or meal along with two to three cups of water about 2-4 hours before you work out. Make sure you drink plenty of water during your work out. If you are exercising for more than 60 minutes, make sure to drink a sports drink and also take a break to consume some fruit around the 20 minute mark. After your work out, rehydrate and eat something with a good amount of carbohydrates and protein within 30 to 60 minutes. Good post-workout snacks are low-fat chocolate milk, fruit, peanut butter, low-fat yogurt or a protein sports bar. No matter how much you work out, you cannot erase a poor diet. When eating throughout the day take the different food groups into mind. Fruits and vegetables are full of vitamins, nutrients and generally good stuff for your body. Carbohydrates fuel your muscles and your brain. Get your carbohydrates from whole-grain bread, cereal and pastas. Rice, oatmeal, beans and fruit are also a healthy source of carbohydrates. Lean proteins such as poultry, fish, lean beef, pork, milk, yogurt, eggs, tofu
Physical activity is important. It helps prevent weight gain and aids in weight loss; it can help lower stress and depression, strengthen your body and boost your confidence. A good rule of thumb for physical activity is to get 150 minutes of moderate aerobic activity a week, two days a week of strength training and 10,000 steps in your everyday activity.
Fort Campbell and the surrounding community offer plenty of ways to keep you active and exercising daily. You can visit Estep Wellness Center and participate in their group fitness classes, utilize a personal trainer or follow your own work out plan in their cardio and weight room. The physical fitness centers are free and offer a variety of equipment you can use for whatever your goals. Going to the gym isn’t your thing? Try Gardner Indoor Pool. Swimming offers a fun overall body workout. You can swim laps or get into a water aerobics class. Go to Outdoor Recreation and try archery or rock climbing. Even bowling at Hooper Bowling Center would be great way to get more active.
and beans are good ways to provide amino acids to your muscle to help them repair and grow. Healthy fats such as olives, salmon, nuts and avocado are good for you in moderation. Sleep We shouldn’t have to be reminded to get enough sleep and practice good sleep habits but it can get difficult sometimes. Sleep is important and getting optimal sleep will increase the benefits of sleeping. Follow these sleeping tips and you can get the rest you need and deserve. Create a dark and comfortable sleeping setting. Try to eliminate light and create an environment that puts you at ease so it easier to fall asleep and stay asleep. Utilize the bedroom for sleep only and stop watching TV or playing on your electronic devices while in bed. Stop consuming caffeine at least six hours before you go to bed. Don’t drink alcohol before you go to bed. Get your exercise out of the way by the early evening. Never go to bed hungry. For those with sleeping problems, the following tips are especially important. Make sure you maintain a regular routine with a fixed time to wake up. If you can’t sleep, get out of bed. Be smart about when you take naps - 30 to 60 minutes of a nap in late morning or early afternoon is ideal. Move your clock to where you cannot see the time. If you follow the guidance for the Performance Triad, you should be well on your way to reaching your fitness goals for 2015. Check out armymedicine.mil for more information.
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Spotlight on MWR
1. 101st Airborne Division Headquarters 2. 19th Hole (Cole Park) 3. Army Community Service (ACS) & ACS Director Director 4. Army Education Center 5. Arts and Crafts Center, Center, Guenette 6. ASYMCA Backdoor Boutique 7. ASYMCA Family Center 8. Auto Service Center, Center, Air Assault Auto 9. Better Opportunities for Single Soldiers Program Program (BOSS) 10. Blanchfield Army Community Hospital 11. Bowling Center, Center, Hooper 12. Civilian Personnel Advisory Center 13. Commissary 2. Cole Park Commons 30. CYSS, Parent Parent Central Services (Central Registration) 30. CYSS, School Liaison 38. CYSS, SKIESUnlimited Center 14. Dog Kennels 17. Dawg Haus (Dining) 18. Estep W Wellness ellness Center (Gear-to-Go) 19. Equipment Rental (Gear-to-Go) 20. Exchange/Food Court/Mall Resource Center (FRC) 21. Family Resource 22. Financial Readiness (Army Emer Emergency gency Relief)
(270)798-9793 (270)798-4610x106 (270)798-9322 (270)798-3201 (270)798-6693 (270)956-1566 (270)798-7422 (270)956-1101/1100 (270)798-7858 (270)798-8055 (270)798-5887 (270)798-7161 (270)798-3663 (270)798-4610 (270)798-0674 (270)798-9874
23. Fryar Stadium, Sports Admin Office Office 2. Golf Course (Cole Park) 15. Joe Swing (Rental Recreation Recreation Facility) 20. Leisure Travel Services Leisure Travel 26. Library, R.F. F.. Sink Memorial Library, R.F 27. MWR Director Director F. Pratt 28. Museum, Don F. Recreation Main Building 29. Outdoor Recreation 31. Pool, Baldonado 32. Pool, Dolan Gardner Indoor 33. Pool, Gardner 34. Pool, Single Recreation Center, Center, Dale Wayrynen Wayrynen 9. Recreation 14. Riding Stables (SFAC) 39. Soldier and Family Assistance Center (SFAC) Buffet (Cole Park) 2. Southern Buffet
(270)798-3094 (270)798-4906 (270)798-4610x119 (270)798-7436 (270)798-5729 (270)798-9953 (270)798-3215/4986 (270)798-2175 (270)798-5207 (270)798-5350 (270)798-6310 (270)798-4247 (270)798-7391 (270)798-2629 (270)412-6000 (270)798-4610
(270)412-5811 (270)798-5590 (270)798-0766 (270)798-4664/4023 (270)798-6806 (270)439-1841 (270)956-2935 (270)798-5518
41. Smokehaus (Dining) 42. T Teen een Club 24/7 43. The Zone 44. T Tricare ricare 45. V Veterinary eterinary Services 46. Wilson Theater 42. Y Youth outh Center (T (Taylor) aylor) 42. Y Youth outh Sports
(270)798-4993 (270)956-1033 (270)461-0603 1-877-874-2273 (270) 798-3614 (270) 798-6857 (270)798-3643 (270)798-6355
Hearty Winter Soups and Cornbread
In the Kitchen
By CynDe Clack
For me - January means it’s time for some warm soups, stews and chili. My favorite are ones that are easy to put together and can either be completed quickly on the stove top or put in a slow cooker and ignored for most of the day. The best of all are the ones made with leftovers! Just a warning – I don’t actually measure any of these ingredients so these are my best guess. Use them as a guideline for what sounds good to you.
Leftover Ham and Vegetable Soup (I prefer to use the leftovers from a spiral glazed ham.) This one is good either in a pot on the stove top or in a slow cooker. If using a slow cooker, just put all of the ingredients in the pot and let it cook. Start with the broth or drippings left from cooking the ham, add enough water to make a pot of soup the size you need and bring to a boil. Dice and add whatever ham you have left. Add carrots – either the small baby ones or dice the larger ones. Add a bag of frozen corn with butter sauce. Peel and dice some potatoes and add to the pot. Chop up an onion and add it to the pot. Add garlic, salt and pepper to taste. Cook until the veggies are tender. If you like more of a stew, you can use corn starch and thicken it. Reduce heat and serve.
Leftover Chicken and Noodle Soup This one is best when made in a pot on the stove top so the noodles don’t overcook. Start with the broth or drippings left from cooking the chicken and add enough water to make a pot of soup the size you need. If you are using the leftovers from a store bought rotisserie chicken, then you’ll also need to use chicken bouillon. Shred the leftover chicken and add it to the pot. Add carrots – either the small baby ones or dice the larger ones. Chop up an onion and add it to the pot. Add any other vegetables that sound good to you. Add garlic, salt and pepper to taste. Cook until the veggies are tender. Add the pasta of your choice and cook the length of time specified on the package. You’ll probably want to leave it al dente because it will continue to cook even after you turn the stove off. Reduce heat and serve.
Leftover Vegetables and Hamburger Soup This can be made either in a pot on the stove top or in a crock pot. If you use a crock pot, I would recommend cooking the hamburger first. Start with the broth or drippings left from cooking the chicken and add enough water to make a pot of soup the size you need. If you are using the leftovers from a store bought rotisserie chicken, then you’ll also need to use chicken bouillon. Shred the leftover chicken and add it to the pot. Add carrots – either the small baby ones or dice the larger ones. Chop up an onion and add it to the pot. Add any other vegetables that sound good to you. Add garlic, salt and pepper to taste. Cook until the veggies are tender. Add the pasta of your choice and cook the length of time specified on the package. You’ll probably want to leave it al dente because it will continue to cook even after you turn the stove off. Reduce heat and serve.
I’m not including a chili recipe because it’s actually the cornbread I make to go with the chili that makes it a favorite meal for us. (I just use the chili recipe off of the package of chili seasoning I purchase.)
Cornbread for Eating with Chili I start with two packages of Jiffy Corn Bread Mix. Preheat your oven to the temperature called for on the package. Add two eggs. Add a large can of creamed corn. Add a large spoon (heaping) of sour cream. Add a handful of shredded cheddar cheese. Add diced jalapenos to taste (I usually add 3-4 teaspoons). Mix well and pour into your greased pan. I prefer to use an all edges pan that is actually for baking brownies in but it makes a great crust on the cornbread too. Bake until it browns and a toothpick pulls out mostly dry. Eat it while it’s hot!
I hope you enjoy these recipes and use my ideas to come up with some of your own! You can find soups at the following MWR Restaurants: Cole Park Southern Buffet, 1610 101st Airborne Division Road The Zone, 3910 Indiana Avenue The Dawg Haus, 7121 6th Street (near CAA) The Smokehaus, 6633 Sportsman’s Lane Hooper Bowling Center, 5380 9th Street & Tennessee Avenue
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ECFT 2014
A Look Back at 2014 Eagle Challege Fitness Tour What a great year for 2014 Eagle Challenge Fitness Tour! Last year we saw over 2400 individual participants and recognized everyone’s hard work at the award ceremony in November. 2015 ECFT is kicking off in February with the Love Your Heart 10K, 5K & Fun Run, and ending in November with the Fitness Finale 10K, 5K & Fun Run, we wanted to showcase a few of our events from last year and recognize all of our Gold medal winners. If you want a chance to receive your Gold medal this year, you must register and participate in eight of ten events. www.fortcampbellmwr.com/ECFT
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Name & # Events Participated In Engeman, Ted - 14 Dellinger, David L. -13 Dellinger, Mckenna -13 Ages, Brian - 12 Dellinger, Jack - 12 Bricker, Wayne - 11 Lee, Mary - 11 Maronde, Shawn M - 11 Randle, Maridawn - 11 Shaffer, Patricia - 11 Sutton, Debbie - 11 Thompson, Alice - 11 Westfall, Joyce - 11 Bartel, Andrew - 10 Bartel, Honey - 10 Bartel, Olivia - 10 Blake, Alexis - 10 Blake, Linda - 10 Bracey, Haley - 10 Dellinger, Christine - 10 Dudley, Catherine - 10 Fisher, Mary Kay H. - 10 Hackwell, Ricky - 10 Logsdon, Sharon - 10 Mccoy, Jerry K - 10 Mcpeak, Keri - 10 Milner, Karen - 10 Moley, Julie - 10 Moore, Joel - 10 Moore, Teresa - 10 Shircel, Maria -10 Soumis, Duane Edward -10 Stammer, Donna - 10 Thompson, Ruth -10 White, Debra - 10 Adames, Joann - 9 Calvillo, Anthony -9 Fuentez, Arellia - 9 Fuentez, Tomas - 9 Gaines, Samantha -9 Grimes, Hope - 9
Mada, Tammy - 9 Maronde, Imelda M -9 Matthews, Laura - 9 Matthews, Meredith -9 Mccoy, Jerry A -9 Mcgaha, Stacey -9 Rhoden, Enrique - 9 Roughton, Jessica - 9 Roughton, Lisa -9 Alicea, Joel - 8 Arroyo, Angelica -8 Bracey, Everett M - 8 Burns, Kenneth - 8 Butts, Tanya - 8 Cooper, Halie - 8 Engeman, Tim -8 Hahnefeld, Desiree - 8 Holloway, Claire - 8 Jalomo, Traci - 8 King, Alexandra - 8 Leary, Christine - 8 Lockard, Patty - 8 Marcus, Kensley - 8 Martinez, Maria - 8 Pirtle, Stacey - 8 Rose, Linda - 8 Rose, Wayne - 8 Santos, Tara - 8 Schmidt, Shalene - 8 Shaffer, Amanda L - 8 Sipes, Robert - 8 Smith, Glenna - 8 St. Louis, Tonia - 8 St. Louis, Wayne P. - 8 Stammer, Mark R. - 8 Terrill, Geraline - 8 Thompson, Melinda - 8 Wallace, Dennis -8 Wright, Marcus - 8 Young, Diana - 8 Zufall, Robert - 8
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Down the Block
r e v O n A
t s o la l C ia Will By:
One great benefit to military life, especially at Fort Campbell, is the opportunity to experience various new concepts and ideas from different people, worldwide. Like great pairings, life at Fort Campbell is like peanut butter and jelly, fruitcake and eggnog, turkey and dressing, biscuits and gravy, or a New Year and a fresh resolution - it just goes well
o r e fo … Z
, III rlew o C . mD
together. Yes, we make self-improvement declarations to ourselves each year that we plan to uphold and endure without fail for 365-days. And, the biggest promise that Americans make to themselves each year is to get fit. People worldwide employ various strategies to become healthier by getting fit.
Some choose to start a new diet or stop eating certain foods or consuming specific beverages; others promise to quit smoking or end an annoying habit such as biting one’s nails, shopping on television or the internet, excessive texting, or swearing. Regardless of the specific reason to do something different during the upcoming year, trying things that are new has its benefits and disadvantages. For example, trying new trendy diets may result in an upset stomach or missed days at work because you’re suffering from digestive issues or starting a new membership at a local gym may require a costly, lengthy contract and interest in this New Year’s promise may soon fade and develop into an expensive burden. Nonetheless, why do so many people who enjoy the benefits of Fort Campbell, KY consider paying for something that they have the opportunity to receive for the low-low cost of – totally free? I recently had the opportunity to talk to Jennifer Wick, Fitness Facility Manager for the Gate 10 Physical Fitness Center located at Building 7979 California Road and among all
of the new “stuff” this fitness center has to offer, the best benefit of using this brand new fitness center today and for your New Year’s resolution is that it is free. MWR Life Magazine: How is the Gate 10 Physical Fitness Center better than other fitness centers in the local Clarksville, TN, Hopkinsville, KY area? Mrs. Wick: First and foremost: it’s new, it’s modern, and it’s free. The location is close to unit areas, residents, and other Fort Campbell patrons. We offer an indoor, 3-lane track (11-laps is a mile) and this location is frequently used for individuals who are going through rehabilitative measures as well as for recreational purposes. MWR Life Magazine: What are some advantages of using your facility? Mrs. Wick: Our facility offers 3 basketball courts, 2 wooden courts and 1rubber court that we can quickly convert to a volleyball court. Our facility can also be used for group/unit activities. It only requires service members in the rank of Sergeant and above to reserve specific areas for various functions. We also offer a multifunctional 18-person classroom. MWR Life Magazine: Are there any other advantages to using the Gate 10 Physical Fitness Center? Mrs. Wick: There are many: we are a disabled accessible facility with an entrance ramp, full service elevator, and fitness equipment that
accommodates various ambulation devices. We have an indoor climbing wall, sauna, free lockers, and it is easy to use our equipment to do various cross fit type-exercises. MWR Life Magazine: What are your hours of operation and busiest fitness times? Mrs. Wick: We have an average of 7,000 fitness aficionados per week coming to get fit at our facility. Our busiest times are between 6:30 a.m. and 9:30 a.m. during unit physical fitness hours, 11:30 a.m. to 1:30 p.m. and 3 p.m. to close during the work week. Our regular hours are 5:30 a.m. – 9 p.m., Monday – Friday, and 8 a.m. to 4 p.m. on Saturday and Sunday; we alternate openings on DONSAs (8 a.m. to 4 p.m.) with Freedom Fighters Physical Fitness Center.
something new by investing your hard-earned money into a plan with no guarantee, give the Gate 10 Physical Fitness Center a shot. Your only risk is that you may become addicted to a healthy behavior for the overall cost of zero!
Gate 10 Physical Fitness Center 7979 California Road (270) 461-2293/2294
Lastly, I asked Mrs. Wick what is the main takeaway or attraction for someone wishing to begin the year by improving their physical fitness and overall health by starting new gym attendance? She emphatically stated, “the Gate 10 Physical Fitness Center is a full service facility with modern equipment and can accommodate many different ideas and levels of physical fitness. Oh, and I forgot to mention - there is no membership requirement at the Gate 10 Physical Fitness Center and it’s free!” Overall, I can tell just by talking to Mrs. Wick that she excitedly shares knowledge about her facility and enthusiastically describes her fitness center as well as her devotion to the Soldiers, Families, Retirees and Civilians at Fort Campbell. Therefore, instead of trying
26
Spring Music Fests
Tempo
By Tara Goodson
Music festivals are synonymous with spending cash, but they are a great way to see a variety of different acts for one price of admission. Because many of these festivals book an abundance of bands and artists over an extended length of time, the ticket price can be very expensive. In addition, there is the cost of merchandise, food and beverages. Not to mention the possible expense of finding a place to stay. These costs can certainly add up, but you can avoid breaking the bank by planning appropriately for your year of music fests. A few easy tips to save money include splitting the cost of travel, packing your own necessities (water, snacks, and wet wipes) and even volunteering for the event. An abundancen of local music fests are within driving distance and the variety is vast. I will focus on three music fests within driving distance through the beginning of May. Now is the perfect time to purchase tickets, especially for nationally recognized fests.
Beale Street Music Festival; May 1-3 www.memphisinmay.org/musicfestival The 39th annual Beale Street Music Festival will include 64 yet to be announced acts at Tom Lee Park in downtown Memphis. Recent festival lineups have included acts such as The Black Keys, Kid Rock, Florence + the Machine, Mumford & Sons, Cee Lo Green, Foo Fighters, Santana, Katy Perry, B.B. King, Stone Temple Pilots, Jerry Lee Lewis, Bassnectar and The Avett Brothers. The Beale Street Music Festival is the largest annual event in Memphis, and each year attracts music lovers locally, from across the country and around the world to celebrate Memphis’ rich musical heritage. Music enthusiasts can expect a diverse array of genres, including rock, pop, and blues.
Not only is this a wonderful opportunity to see nationally known acts, you will also be able to listen to new artists on the scene. All tickets are general admission (GA) per day unless you purchase VIP tickets. While there is not a discounted rate for military, you will probably be able to scope out a great deal or two with local accommodations if you book early enough. BSMF has been known to do ticket give-a-ways via social media in the weeks leading up to the festival.
Big Ears Festival; March 27-29 www.bigearsfestival.com The Big Ears Festival blends together musicians and artists for dozens of concerts in genres such as contemporary classical along with indie rock, jazz and folk at several venues in Knoxville. The line up combines exhibitions, film screenings, interactive workshops, informative talks, surprise collaborations, and unexpected connections during its three day fest. The festival was named for someone that has the ability to discern different layers in a composition and perceptively listens. The use of ears as creative tools allows the audience to participate in entertaining and exciting concerts. Artists for the 2015 lineup include Kronos Quartet, Laurie Anderson, Terry Riley, tUnE-yArDs, Max Richter, Swans, Ben Frost, Bryce Dessner, The Bad Plas, Bill Frisell, Jamie xx, Perfume Genius, Rhiannon Giddens, Tanya, Tagaq, Clark and Nels Cline. Past artists include: Vampire Weekend, Nico Muhly, Television and many others. Tickets are sold in tier weekend passes at the time of printing this magazine and same day passes will be available later if supplies last. Big Ears Weekend offers several free art exhibits at the Knoxville Museum of Art.
www.facebook.com/fortcampbellmwr
Jazz Fest; April 24-May 3 www.nojazzfest.com With 12 stages of soul-stirring music, the New Orleans Jazz & Heritage Festival is an incredible celebration. The event has showcased many of the great artists of New Orleans and Louisiana of the last half century. From Professor Longhair, Fats Domino, The Neville Brothers, Wynton Marsalis, Dr. John, Branford Marsalis, Harry Connick Jr., to Ellis Marsalis, The Radiators, Irma Thomas, The Preservation Hall Jazz Band, Allen Toussaint, Buckwheat Zydeco, The Dirty Dozen Brass Band, Better Than Ezra and everything in between, you will not be disappointed. With the official festival dating back to 1970, this fest has grown every year. Originally a one weekend schedule with only 350 attendees the first year to an anticipated crowd of over 400,000 people in two weekends in 2015, the fest continues to be a feast for your ears, eyes and soul. You are able to purchase tickets for the entire fest, single weekend tickets, or a few different VIP experiences. As of magazine print date, the line-up had not been finalized, but with a wide variety of music and talents in NOLA, you’ll want to grab your tickets as soon as possible.
Local Spring Festivals That Offer Musical Entertainment
Rivers & Spires Festival Downtown Clarksville, TN April 16 - 18 multiple stages in downtown www.riversandspires.com
Little River Days Downtown Hopkinsville, KY May 14 - 17 www.hopkinsvilleky.us
Spring into Summer Oak Grove, KY Viceroy Performing Arts Center May 23 - 24 www.springintosummerfest.com
BOSS
J an ua r y Ac tiv i ti e s January 7 and 21 at 2:30 p.m. • BOSS Meeting at D.W. Recreation Center • All single Soldiers are invited – it’s not just for BOSS Reps and there’s free pizza! January 10 at 7:30 a.m. • Volunteer at the Soup Kitchen – you will prepare, cook, serve and clean up for Clarksville’s less fortunate. • Meet at D.W. Rec at 7:30 a.m. - it will end at approximately 1 p.m. • Sign up in the BOSS office prior to the event. January 10 at 4 p.m. • Free Movie Night • Sign up at D.W. Rec the day of the event. BOSS will take you to Regal Cinema on Tiny Town and pay for the movie of your choice. You can see any movie you want to – you don’t have to all see the same thing. January 16-18 • 3 day, 2 night trip to Atlanta, GA for MLK Weekend. • You will visit the Martin Luther King, Jr Historical Site, Coca-Cola Factory, Georgia Aquarium, and attend the Medieval Times Dinner and Tournament. • Trip includes transportation, hotel, breakfast each day at the hotel, admission to all events, and dinner at Medieval Times. • Price is $60 and there are only 23 spaces available. • Sign up at the D.W. Rec front counter. The Fort Campbell BOSS office is located inside D.W. Recreation Center, 6145 Desert Storm Avenue and they can be reached at (270) 798-7858.
CLARKSVILLE’S LARGEST SURPLUS STORE 2054 FORT CAMPBELL BOULEVARD CLARKSVILLE TENNESSEE 37042 1-931-648-2000 FAX: 1-931-552-6555 www.eaglesofwar.com