A Ray of Hope This issue is bittersweet for me in many ways. Sweet in the sense that I am able to feature and bring attention to a cause that is extremely important to me, bitter because this is my last issue as editor for MWR Life Magazine. As is the life of a Military Spouse, moving on to new adventures is part of the job description. I am looking forward to the next step as my Family and I PCS to our next duty station in Arizona. It has been my true honor and privilege to serve you over the past two and a half years and I appreciate all of the support, ideas, and encouragement that you have contributed! Keep picking up MWR Life as it continues to be a superior source of inspiration and information. Back to the issue at hand; breast cancer awareness! As I have mentioned in the past, my mother is a breast cancer survivor and I also have other members of my Family who have fought breast and other cancers. Bringing awareness to this disease has been a strong conviction of mine for many years and being able to use MWR Life as a vehicle to bring awareness is a real blessing. I hope that you will read the medical information provided on page 3 and use that as a starting point for a discussion with your health care professional. I also hope that you are as touched as I was by our breast cancer survivors’ personal journeys on pages 7 through 9. They are a true inspiration. This issue is to make you aware. Shockingly, one in eight women will be diagnosed with breast cancer during their lifetime. Take a look at your health, be aware of your body, get your annual screenings, and let’s take the stigma away from breast cancer. Every person who catches it early and gets treated is one less statistic. Don’t let fear keep you from getting tested. Knowledge is power. Use it to win the battle against breast cancer!
Editor Melissa Wells
Contributors
CynDe Clack Nikki Lillegard Charlene Mazur Keri McPeak Val Throckmorton
Melissa Wells, Editor mwrlifeeditor@fortcampbellmwr.com
Inside this issue
Publisher
3 Take Charge of Your Health
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What early detection and mammography screenings will do to improve your health.
Sears Hallett
Advertising
7 In Her Own Words
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Breast cancer survivors tell their stories.
14 Playing Ball for Breast Cancer Awareness
Photography Yvonne Chamberlain Paula Hallett Melissa Wells Deborah Young Istockphoto caldomvrillo egal gpflam monkeybusinessimages ranplett sandoelr dreamstime Edward J. Boch monkeybusinessimages Pipa 100
Softball team promotes breast cancer awarness.
pg 16 pg 24 pg 26 pg 24 pg 3 pg 28 pg 26 pg 4 pg 4
Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government. The information in this issue is current at the time of publication; activities and events are subject to change. MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com. 24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr
16 Finding a Way to Cope 22 Eating Your Way Healthy
Ways to reduce stress and programs available to help.
Recipes for better health.
24 Get in the Pink with Clean Eating Great advice for shopping and eating healthy.
26 Clear Out Your Clutter Instructions on how to get a handle on the household chores.
28 Here Comes the Bride Tips for planning and executing your big day.
30 Getting Away to a New You The benefits of travel for mental health.
31 Oktoberfest Join MWR for this festive celebration.
31 Ride and Dine A fun time for the Family at Fort Campbell Stables.
Take Charge of your Health By Melissa Wells Fear is deadly. Fear of knowing that something is wrong often prevents women from getting screened for breast cancer. One in eight women will get breast cancer, the number two cause of cancer deaths among women behind lung cancer. According to LTC Marshall Malinowski, Chief of Women’s Health at Blanchfield Army Community Hospital (BACH), “If the cancer is found early, 95 percent are treatable and those that are one centimeter or less are very treatable with early detection.” Don’t let fear keep you from taking charge of your health. When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better. ~Maya Angelou In recent years, conflicting information has been released about mammography and other breast cancer screening tools. Many reputable sources including the American Cancer Society, the American College of Obstetricians and Gynecologists, and the National Cancer Institute all still recommend getting your annual mammogram beginning at age 40, or younger, if you have genetic risk factors. This also holds true of the experts that I spoke with at BACH. Both LTC Malinowski, and Dr. T.J. Barrett, Chief of Radiology, highly recommend getting your annual mammogram beginning at age 40 or ten years prior to the age of first degree relative was diagnosed with breast cancer. “Most breast cancers that we see are in women under the age of 50,” says Barrett. “Some of these rapidly growing or invasive types of cancers can become too advanced for a positive outcome if you wait three years between screenings.” Mammography remains one of the best screening tools available for breast cancer. “No test is 100 percent fool proof, but with mammography you are giving yourself your best chance at early detection,” says Barrett. “Some cancers such as deep (within the breast) masses, small lesions, ductal carcinomas, micro calcifications, and other pre-cancerous lesions
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that are not palpable, are only detected through mammography because they cannot be felt through self examination.” Many women are afraid of the amount of radiation that they may receive through annual mammography. When I asked Dr. Barrett about this concern he stated that “there is no proof that mammography causes breast cancer. Even if there were concerns about radiation, the benefits in this case outweigh the risks.” Sometimes with younger women or those with specific risk factors, ultrasound may be used in conjunction with mammography and in extremely high risk patients, Magnetic Resonance Imaging (MRI) can also be used as a screening tool. Another important key to making mammography work for you is providing your previous mammogram to the radiologist for comparison. Every woman and every breast is different. Bringing your previous mammogram for comparison allows the radiologist to investigate changes over time. This is a crucial part of your exam. Some microcalcifications can be detected early this way. This is especially important for Military Spouses who often move to multiple duty stations throughout their Soldier’s career. They do not go to the same hospital for all of their screenings, so it is vitally important to make sure that they take their mammography films
or a CD of the images with them when they go. You can make these arrangements by calling the Mammography Department at the hospital or the imaging center where you had your mammogram. Most hospitals and imaging centers now use digital mammography. What does that mean for you? Dr. Barrett explained it as “the difference between high definition vs. tube television.” Digital mammography offers a much crisper and detailed image. “It also allows the technologists to see the images instantly which is easier and faster for the patients,” says Barrett. “It also makes for fewer repeats and gives better images of dense breasts.” Be sure to come prepared for your mammogram. Do not wear any powders, deodorants, or glitter/shimmer lotions. These can mimic microcalcifications on the images and cause unnecessary images or procedures. Be open-minded. Don’t listen to the horror stories about the discomfort of mammograms. It is not that bad. It only takes a couple of minutes; more than worth it to save your life. The best way to remember your mammogram is to schedule it at the same time every year. Why not give yourself the gift of health each year for your birthday?
Taking charge of your own health is the key. It is also very important to do your research and know your Family history. Even though most breast cancers are not genetic, having a first degree relative (mother, sibling, child) with a history of cancer does put you at higher risk. There are genetic tests available for the BRCA 1 and BRCA 2 genes. Having been through this scare myself, a genetic counselor or well informed physician can go a long way to putting your mind at ease and starting you on the right track for all of your options. Genetic testing can be expensive, is often not covered by insurance, and it is not a decision that should be taken lightly. Talk to your health care provider about your risks and Family history to make a well informed decision as to whether or not it is a good option for you. If you still have questions, find a genetic counselor. Be your own advocate and don’t stop until you are satisfied that you understand the procedure and have the answers to your questions. If the first degree relative who had cancer is still living, it is often easier to have them tested. LTC Malinowski states that the most important thing is being self-aware. “All breasts are different. You should know what is normal for you. This is especially true for young women. Half of breast cancers are identified through self exams.” He also encourages women to stand up for themselves when it comes to their health. “Don’t ignore it if you feel that something isn’t right, even if you have received a negative test result. Ask for a second opinion or another test.” You know your body better than anyone and are your best health advocate. Although screening is a critical part of women’s health, prevention should also be encouraged. Recent research has shown that certain healthy lifestyle changes can help prevent or decrease your risk of breast cancer. Good Housekeeping recently came out with a list of items to help you on the road to prevention which include items such as maintaining a healthy weight, eating foods from the cabbage family such as cauliflower, broccoli, and cabbage, limiting your consumption of alcohol, taking Vitamin D, avoiding excess hormones such as the birth control pill (consult with your physician for risk/benefit), regular exercise, regular mammograms, and individual treatment and screening plans. One size does NOT fit all! www.goodhousekeeping.com It is time to empower yourself to take care of your health. Be self aware, educated, and well informed. Don’t leave your future up to someone else. Take charge. You only have one life to live, make it count!
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IN HER OWN WORDS
You have breast cancer. Words that no one ever wants to hear. What happens next? Where do you go, what do you do? These are all questions that these survivors asked themselves when they received their diagnoses. Debbie, Josie, Phyllis, and Audrey are all amazing women whose strength, grace, and courage have allowed them to tell their stories with honesty, humor, and true candor. Each individual inspirational account will encourage you to take a bold step, overcome your fears, and face each new challenge with courage and conviction. ~ Melissa Wells
Josie My journey began three years ago. There was an area on my breast that was tender and very painful. Almost everything I knew and had heard at the time was that cancerous tumors were not painful, so I dismissed it as a possible cyst. As with most women, I was too busy and put off getting it checked. After all, I was 38 and didn’t need a mammogram until I was 40. A year passed, and the lump was getting bigger. I finally made an appointment. The mammogram quickly ruled out a cyst so I had a MRI and then a biopsy. They said that I would know the results in a few days. To my surprise, I was called a day later to come in and see the Radiologist. He sat me down in his office and apologized that
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he needed to inform me that I had CANCER, Invasive Ductile Carcinoma (IDC), which is very aggressive. He did not know what stage and was referring me to Vanderbilt Cancer Center. I sat there in shock and didn’t know what I was going to do. My husband was in Iraq with 3rd Brigade, and still had a couple of months left in the fifteen month deployment cycle. I never knew how much I would need to rely on my deployment handbook. I had to get a Red Cross message to my husband. The Red Cross took care of everything while I just sat there with tears streaming down my face. I knew there was no guarantee my husband would be able to return, and I was terrified to go at it alone. A couple of days later my husband called with the best news. His Brigade Commander was allowing him to return to Fort Campbell! My next thought was, ‘I wanted the cancer out of me.’ As with most things in life, they don’t necessarily always go according to plan. Surgery was not my first treatment option. Because of the type of cancer that I had and the staging, I needed to begin chemotherapy first.
My oncologist mentioned my hair would start to fall out after the first week of chemo and it did, in huge clumps! I had my husband shave it all off. I believe it was harder for him than it was for me. The next week when my oncologist saw me with no hair, she cried and said she was so sorry. I told her I was not wearing a wig. I didn’t want to be going around with my wig all crooked and everyone whispering, “Bless her heart.” Within the next couple of weeks, my eye lashes and eyebrows fell out as well and my husband recommended penciling in my eyebrows! I decided against that too, because I would probably draw on eyebrows that would make me look confused and lost all the time. I just accepted that this was life at the moment and it wasn’t going to be forever. After several months of chemo treatments at Vanderbilt, I was finally down to my last one. I was looking forward to not being so sick anymore and the nurses in the infusion center were just as joyous. They came marching in with horns and a certificate of completion. That day will always be a special one. My mastectomy surgery was next. I also had 17 lymph nodes removed and they confirmed my cancer was stage III. Shortly after my surgery, I had to begin radiation treatments every day for five weeks. Due to everything I had endured, I could not have reconstructive surgery for almost a year. I went back and forth with if I even wanted to go through another surgery. Especially since my only option was a Tram Flap reconstruction. This was going to be a long surgery and a ten percent chance it would fail partially. Just my luck, I was amongst the ten percent. I needed a couple more surgeries to correct the part that did not take. My plastic surgeon had to remind me that I am not having cosmetic surgery, it is reconstructive surgery and that when it is all complete; my breasts will be sisters not twins. Now that it has been weeks
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since my last surgery, I can say I am so grateful to Vanderbilt’s doctors and nurses that dedicated their life to medicine so that we have the best medical treatments. I am very blessed to have my husband, Family, friends and total strangers who provided love, support and compassion along this journey. They have touched my heart in a way that I will never forget. My life is forever changed and I feel cancer has given me more than it has taken away!
Debbie I’ve got what? This is the question most people ask when they are told they have cancer; and I was no different. My immediate thought was ‘what do I do now?’ After the biopsy and before I saw my doctor was probably the most terrifying time for me; sometimes the unknown can stress out a person more than the known. When I visited Doctor Cooper at Centennial Medical Center for the first time, he told me I had DCIS Stage 0. So exactly what does that mean? Ductal Carcinoma In Situ (DCIS) is the most common type of non-invasive breast cancer. Ductal means that the cancer starts inside the milk ducts, carcinoma refers to any cancer that begins in the skin or other tissues (including breast tissue) that cover or line the internal organs, and in situ means “in its original place.” DCIS is called “non-invasive” because it hasn’t spread beyond the milk duct into any normal surrounding
breast tissue. DCIS isn’t life-threatening, but having DCIS can increase the risk of developing an invasive breast cancer later on. Dr. Cooper spoke with me very candidly and suggested a complete left mastectomy to prevent any reoccurrences. He also suggested that I not start the process of reconstruction until after the surgery in case I needed treatment. I had my surgery on 17 November 2008 and the results showed that the cancer had not spread; therefore no treatment was necessary. For the weeks leading up until my surgery I had a strong prayer group and our prayers were answered. My mother was so upset that this happened to me but I commented to all my Family and friends that it didn’t just happen to me, but God allowed it to happen to me so I could be a witness to someone in the future. In February 2009 I began my reconstruction process, and one year to the date of my mastectomy, 17 November 2009, I completed my reconstruction process. Throughout my entire surgery and reconstruction process, I documented each stage with photos. On my first day back to work from my initial surgery, the entire South East Region Contracting Office supported me by wearing “pink” shirts. Even the men participated by wearing shirts that said “Real Men Wear Pink.” What an awesome welcome back! What a fast paced year, and what a year filled with questions, thoughts, prayers and thanksgiving. Since my first encounter with “cancer,” I have been able to talk to numerous women and share my journey and put a positive twist on this event in my life. I thank God for allowing me to be cancer free going on three years now.
Phyllis October 2008, two weeks after my 42nd birthday, I had a routine mammogram. I have been having mammograms regularly since I turned
40 (my first mammogram was at age 26 because of my Family history). After all of my previous mammograms, I received a letter giving me the results of my mammogram, but this time it was different and I knew it. I received a call to schedule an appointment to come in and discuss my results and while nervous, I remained optimistic. I scheduled the appointment for November 8, 2008 to speak with the radiologist at Blanchfield Army Community Hospital (BACH) Mammography Clinic to discuss the findings. Looking at my film with the radiologist, he showed me what
looked like a dime size patch of salt or sand. I thought this cannot be breast cancer; I did not have a lump! The findings were consistent with breast cancer and he wanted to perform a biopsy of the area to send to a specialist in order to obtain a second opinion. The results of the biopsy confirmed that the cells were cancerous. I thought to myself, ‘this can’t be happening!’ I’m too young, I have a Family; all I could do was cry. Not only did I have to deal with the shock of the diagnosis, I had to make the decision of my course of treatment. The up side is I had options. Option 1: have a lumpectomy, or option 2: have a mastectomy, giving me something else to decide in a haze. Talking with my Surgical Oncologist at Vanderbilt Hospital, Dr. Mezoley, and my Family, I decided to go with the mastectomy. The type of cancer I had continued on page 9
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IN HER OWN WORDS was Ductile Carcinoma Stage 1 in my right breast. When thinking of the possibility of it coming back in my left breast and with no guarantee that it would not, I decided on the bilateral mastectomy. When I tell people of my decision, I also tell them “It’s easier to get a matching set that to try to make to old one look like the new one.” In all honesty, I don’t think I could handle this experience twice in a lifetime, so I chose to remove any possibility of the reoccurrence. My surgeries, with reconstruction, took about eight months and I will be cancer free January 8, 2011 for two years! I’m loving life and living it to the fullest. The one thing I want to encourage with my story is, women, know your history and please, please, please get your mammogram! Even if you do not have a history of breast cancer; a mammogram SAVED MY LIFE!!!
Audrey My story began with a yearly mammogram. I felt no lump, no pain; I had no symptoms at all. My previous mammograms had been normal and I had no obvious reason to be concerned. But there was something about that mammogram that year, and somehow I just knew. I was diagnosed with a common type of breast cancer, Invasive Lobular Carcinoma, in the summer of 2007. I underwent a lumpectomy to remove the tumor and a sentinel node dissection to remove one positive lymph node. In October of 2007 I began a long regimen of chemotherapy and radiation. The prognosis was good and the shock and fear of the previous weeks slowly turned into acceptance and then optimism over the next year as tests showed that I was responding well to the treatment plan. When I was diagnosed with stage IIA breast cancer, I was 43 years young with a 13 year old daughter and the second thought was, ‘oh my gosh did I pass this on to my baby girl?’ I thank God that my BRCA test was negative. My favorite song is called “Yesterday” by Mary Mary and the song says that yesterday was my last time to cry. I think this song fits my life right now after I was diagnosed with cancer. I believe that having faith, hope and belief that God will take care
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of me and of all my worries has helped me through all of my trials. When I look at my scars from breast cancer, I feel good to still be alive and see what God has created in this world. I don't take anything for granted anymore, and I am appreciative of the things I do have. I survived and I will continue to talk to young women and teenagers about how they can make a difference in their own lives with early detection. It's no picnic, but it is doable. Buck up and do what you have to do. You are not alone. You will be surprised at the people, some that you didn't know cared, and some you have not even met yet who will walk this journey with you before it's over. The journey will bring more blessings than sorrows, though it may be hard to imagine that now. Keep your cup half full. During treatment, I felt low and sorry for myself, wondering what will become of me and what would happen to my daughter if I was not here to take care of her. I wanted to win this battle and one morning while watching Good Morning America, I saw Robin Roberts tell the world that she was diagnosed with stage II breast cancer; the same as me. From that day on, I watched her come to work and give the world their daily dose of news. Good Morning America was a good dose of energy for me. When Robin Roberts started taking chemo, she continued to come to work and that gave me the motivation to
continued attempt to come to work myself. I got energy from Robin Roberts and she had no idea what she did for me and probably many others. Becoming a breast cancer survivor is bound to teach you a few life lessons. When you hear the words, “you have breast cancer,” you join a club that nobody wants to join. Yet members of that club can become some of your most intimate friends. When I meet a new member of this horrible club, I instantly connect with them. The bonds of membership in this club are cemented with common experiences, shared struggles, celebrated victories, and words of advice. Every woman confronted with her fears, finds her own source of strength and hope, and discovers a way to endure their trials. Once that was conquered, I was ready to pass on my life lessons to others. Nobody can really prepare you for your own journey with breast cancer, but it helps to see and witness from others that this is not a death sentence. There will be days when you just can't get your cup to the half full point, and that is okay. Let yourself be angry, cry and grieve, or do whatever you feel like doing. Tomorrow is another day. Embrace an old or new hobby. It will give you something positive to do and to think about. During the long hours you may spend in treatment, you will meet new friends - not only nurses, but other patients who will be a joy to get to know. I also found a new life in exercise through ZUMBA. With the additional treatment of five years of Tamoxifen, I gained a lot of weight, more than I did when I was with child. ZUMBA is like chocolate for me, I have to have it! I have met many more friends that have become my Family. Let God be in charge; He's going to be anyway, and you will find sweet relief in trusting Him. Prayer is powerful and it changes things. Do it often, and ask everyone you know to do it too. I hope that one day my story will be an inspiration and encouragement to someone else.
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Playing Ball
for Breast Cancer Awareness By Nikki Lillegard Attempts to increase breast cancer awareness have risen to new levels in recent years. New taglines and catchy phrases such as “A feel a day keeps the doctor away,” have brought knowledge and attention to a serious topic. There are many different ways of creating breast cancer awareness. There are walks, races, and even art exhibits for the cure. We even have a local awareness team that you may not be aware exists. The MWR Sports Office has had another successful year with the women’s slow pitch softball league. This year, the team in pink made their presence known by winning the first season. By the time this article is printed, we hope to have taken home the second season as well. Did I mention that I play for this team? “Save the Ta-tas!” is the chant that you will hear from us before each game. Why ta-tas? I play for “Cleats and Cleavage,” a breast cancer awareness team here at Fort Campbell. With bright pink jerseys and our black socks with pink ribbons, we stand out in the crowd. Our team is made up of fifteen ladies that all have their own reasons to play for breast cancer awareness. Some of us just love to play softball and have no history or experience with breast cancer, while some of the team members have Family members or friends that have fought the battle against cancer. “The selection of our team name meant a lot to me because I am a thyroid cancer survivor. Even though my cancer was not of the breast, it still feels good to play on a team with a great cause!”- Lindsey Layne “What I’m doing now will help my children or even my grandchildren. I am proud to put on my jersey every game day! Save the ta-tas!” - Sarah Ketner
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“This might seem like a small movement by us, but to many it is a huge gesture and reminds us of those who are fighting or have fought and won the battle against breast cancer .” - Jessica Myers “My aunt, Beth Phillips, was diagnosed with stage III breast cancer at the age of 47. After multiple rounds of chemo, radiation, reconstruction, and a radical mastectomy, I’m happy to say, ten years later, she is cancer free. Every time I put on our pink jersey, I think of her.”- Catherine Harwell “Although our battle on the field is nothing in comparison of the battle that my
aunts and other women in similer situations have gone through, I’m glad that I had the chance to promote such a worthy cause.”- Terri Deater “Both my mother and father’s side of the Family were diagnosed with either stomach or breast cancer. My Aunt Donna is the only breast cancer survivor in our Family. She is a strong and wonderful woman and I am thankful to have her. I love you Aunt Donna!”Christina Weber “It is such an honor to work with such sportsmanship on and off the field. The team’s dedication to heighten awareness falls nothing short of just that, great sportsmanship! This is one amazing group of women.”- Coach Roy Arney While sometimes we feel as if our small gesture has not made an impact toward creating awareness, giving credit to those who have won the battle or remembering those who did not, there was one day in particular when we know we made a difference. We went to a restaurant after our championship game and while waiting to get a table, a woman approached some of our players. She wanted to thank us for our support because she is a breast cancer survivor! Days like that one remind us of the importance of awareness, support, and remembrance for those fighting breast cancer. Increased awareness can only help to bring more attention to the cause. The Susan G. Komen website states that “an estimated 230,480 new cases of invasive breast cancer” (www.komen.org) will be diagnosed in 2011 alone. While this may not be an increase from previous years, it is still a pretty hefty number of cases. Join the cause to support breast cancer awareness. “Big or Small, Save Them All!”
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Finding a Way to Cope By Melissa Wells When you are going through any major illness, it is crucial to have a support system. This can be members of your Family, friends, church, work or others with whom you feel comfortable talking and sharing. It is also very important to be able to connect with others who know exactly what you are going through. This is especially true of breast cancer. Being ill can be very isolating. You may feel that you don’t want to worry your Family or friends with your problems, or maybe you don’t have any Family or friends to whom you can turn. Sometimes the simple act of a shared experience can form a common bond and it helps to have someone there who can relate to what you are going through.
Reducing stress is another important aspect of healing, improving health, and reducing your risk of future problems. The National Cancer Institute recommends several methods for stress reduction including: Exercise: Exercise is a known way to reduce stress and feel less tense – whether you’ve had cancer or not. As one man puts it, “I can feel down a little bit, and it is a fine line with depression, but when I walk 30 or 45 minutes in the fresh air, I feel like I can take on the world sometimes.” See your doctor before making an exercise plan, and be careful not to overdo it. If you can’t walk, ask about other types of movement that many be helpful, such as chair exercises or stretching. Mind-body methods: Things like meditation or relaxation may help you lower stress by quieting your mind. Try focusing on
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your breathing or repeating words or phrases to yourself. Other methods include hypnosis, yoga, or imagery. Creative outlets: Art, music, or dance gives people the chance to express themselves in different ways. Even people who have never danced, painted, or drawn before have found these activities helpful and fun. Sharing personal stories: Telling and hearing stories about living with cancer can help people air their concerns, solve problems, and find meaning in what they’ve been through. (www.cancer.gov) As mentioned above, exercise is a great way to reduce stress, improve your overall health and increase the speed of recovery. One local program at the Clarksville YMCA provides help to survivors as well as those receiving treatment. The After Breast Cancer (ABC) program provides professional health and wellness guidance, education, and encouragement during a free 16 week program. Cathy Carley, ABC Program Coordinator states that, “Our mission is to provide hope, health and healing to breast cancer survivors. When you are in a doctor’s office, you are bogged down with so many questions. When you are diagnosed, you are taking care of the problem; getting rid of the cancer. Sometimes in the aftermath, survivors feel that they are out there with no support. We provide that.” This program is a YMCA Outreach Program, one of only five in the United States. You do not have to be a member of the YMCA to take advantage of the ABC Program; you simply have to have a diagnosis of
breast cancer or be a survivor. The coordinator will meet with you to discuss your health history and contact your physician to make sure that the Pink Ribbon Certified Personal Trainers know about any restrictions that you may have. The Pink Ribbon Certification is a Pilates based exercise program, developed by Exercise Physiologist and breast cancer survivor Doreen Puglisi, M.S., designed to help build upper body strength and increase range of motion following surgery. The ABC program offers eight sessions with a Pink Ribbon Certified Trainer, four sessions with a nutritionist and registered dietician from Gateway Medical Center, monthly informative group meetings as well as the support of other survivors and those going through treatment. These meetings provide an educational forum with experts that come to explain and talk about issues that those dealing with breast cancer may have. It is also very helpful for Family members who may have a hard time understanding everything involved with the process of treatment and recovery. For more information about the ABC Program, please contact Cathy Carley at (931) 647-2376 ext. 71729 or by e-mail at ccarley@ymcamidtn.org. You can also find the ABC program on Facebook at: facebook.com/pages/AfterBreast-Cancer-Clarksville-Area-Pink-RibbonProgram. The ABC Program is having a breast cancer survivor party and spa night on October 18 at Miller Motte Technical College! Manis, pedis, and more! Contact Cathy Carley at (931) 647-2376 ext. 71729 or ccarly@ymcamidtn.org for more information and to register!
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1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 11. 14. 15. 16. 17. 11. 18. 19. 19. 19. 20. 21. 22. 20. 23. 24. 25. 26. 27. 28. 27. 29. 27.
Child, Youth & School Services **24 Hour Care (opening FY-12) Bastogne (CDC) (270) 412-4485 Eagle (CDC) (270) 412-3303/3304 Gardner Hills (CDC) Part Day Preschool (CDC) (270) 412-6767 Polk (CDC) (270) 412-4471 Tennessee (CDC) (270) 412-4477 Waters #1 (CDC) (270) 439-7993 Waters #2 (CDC) (270) 439-7996 *CYSS Directorate (270) 798-6539 Family Child Care (FCC) (270) 798-4959 *Kids on Site (Estep) Parent Central Services (CYSS Central Registration) (270) 798-0674 Billy C. Colwell Center (270) 412-2315 *Gardner Hills (SAS) *Werner Park #1 (SAS) *Werner Park #2 (SAS) School Liaison (270) 798-9874 SKIESUnlimited Center (270) 412-5455 Teen Club 24/7 (270) 956-1033 Youth Center (Taylor) (270) 798-3643 Youth Sports (270) 798-6355 Community Services Army Community Service (ACS) & ACS Director (270) 798-9322 Family Resource Center (FRC) (270) 956-2935 Financial Readiness (270) 798-5518 Lending Closet (270) 798-6313 Soldier & Family Assistance Center (SFAC) (270) 412-6000 Survivor Outreach Services (SOS) (270) 798-0277 Backdoor Boutique (270) 956-1566 Family Center & Co-op Daycare (270) 798-7422 Dining & Entertainment 19th Hole (Cole Park) (270) 798-1822 Conference & Catering Center (Joe Swing) (270) 798-2175 Community Activities Center (Cole Park) (270) 798-4610 Dawg Haus (270) 798-0766 Southern Buffet (Cole Park) (270) 798-4610
30. Sportsman’s Lodge 32. 33. 31. 34. 35. 36. 37. 27. 82. 39. 40. 41. 42. 43. 83. 38. 45. 46. 47. 48. 49. 36. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61.
(931) 431-4140 Recreation & Leisure Baldanado Pool (270) 798-5207 Dolan Pool (270) 798-5350 Gardner Indoor Pool (270) 798-6310 Singles Pool (270) 798-4247 The Zone (270) 461-0603 BOSS Program (270) 798-7858 Bowling Center (Hooper) (270) 798-5887 Golf Club (Cole Park) (270) 798-4906 Challenge Course (270) 412-7855 Adventure Program (270) 412-7854 Archery Range (270) 798-2175 Dog Park, North (270) 798-2175 Dog Park, South (270) 798-2175 Hunting & Fishing (270) 798-2175 Paintball (270) 956-3118 Parks & Pavilions (270) 798-2175 Riding Stables (270) 798-2629 RV Park (Eagles Rest) (270) 798-2175 RV Park (Flechers Fork) (270) 798-2175 Skeet Range (270) 412-4015 Small Arms Recreational Range (270) 798-3001 Recreation Center (Dale Wayrynen) (270) 798-7391 Sports & Fitness Estep Wellness Center (270) 798-4664/4023 Fryar Stadium, Sports Admin Office (270) 798-3094 Fratellenico PFF (270) 798-9418 Freedom Fighter PFF (270) 798-7355 Gertsch PFF (270) 798-2753 Lozada PFF (270) 798-4306 Olive PFF (270) 798-4101 Softball Complex, North (270) 798-3320 Softball Complex, South (270) 798-3320 Trades & Services Army Education (270) 798-5886 Arts & Crafts Center (Guenette) (270) 798-6693 Auto Service Center (Air Assault Auto) (270) 956-1101/1100
62. 60. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 78. 80. 81. 84. 85. 68. 86. 87. 88. 89. 90. 91.
Auto Skills (North) (270) 798-5612 Engraving Etc. Specialty Store (270) 798-0171 Equipment Rental (Gear-to-Go) (270) 798-6806 Library (R.F. Sink) (270) 798-5729 Veterinary Services (270) 798-3614 Travel & Lodging Army Lodging (Richardson) (931) 431-4496 Army Lodging (Turner) (270) 439-2229 Leisure Travel Services Office (270) 798-7436 Miscellaneous Services 101st Airborne Division Headquarters (270) 798-9793 Blanchfield Army Hospital (270) 798-8055 Civilian Personnel Advisory Center (270) 798-7161 Commissary (270) 798-3663 Division Parade Field Fisher House (270) 798-8330 Gate 4 Visitor Center & Vehicle Registration (270) 798-5047 Gate 7 Visitor Center & Vehicle Registration (270) 956-4495 In/Out Processing & MWR Public Relations (270) 798-7535 MWR Director (270) 798-9953 MWR Unit Funds & MWR Collections (270) 798-6818 Museum (Don F. Pratt) (270) 798-3215/4986 Wilson Theater (931) 431-3636 AAFES Airfield Mini Mall (270) 640-4614 Community Town Center Class Six (270) 431-3622 Military Clothing Store (270) 798-4212 Pizza Hut Delivery (270) 439-1113 Exchange (270) 439-1841 Exchange Administration Office (270) 439-1846 Firestone (270) 439-1865 Gardner Hills Mini Mal1 (Burger King/Subway) (270) 697-1020 Kentucky Shoppette (24hr gas) (270) 439-1914 KFC & Taco Bell (270) 439-6353 Troop Mini Mall (gas) (270) 431-2410
Eat Your Way Healthy By Melissa Wells I love food! Unfortunately, sometimes that manifests itself in unhealthy choices. The good news is, there are many healthy options available to help you curb those cravings and eat well without feeling deprived. Research has also shown that certain foods and food properties help to reduce your risk of breast cancer and other diseases. These include whole grains, nuts, fruits and vegetables, low fat dairy (1%) products from cows that have NOT been treated with growth hormones, fish rich in Omega 3 oils, beans, berries, and cruciferous vegetables such as broccoli, cauliflower and kale. Eating healthy and maintaining a healthy weight is an important step in breast cancer prevention. The American Institute for Cancer Research (aicr.org) also states, “There is evidence that the minerals, vitamins and phytochemicals in plant foods could interact in ways that boost their individual anti-cancer effects. This concept of interaction, where 1 + 1 = 3, is called synergy.” But in order to follow a healthy diet for the long term, it also has to taste good. When you have delicious recipes full of bold flavors, you will enjoy eating healthy and your body will thank you!
Spice-Rubbed Chicken Tortillas with Mango Salsa Recipe from Prevention.com 1½ Tbsp brown sugar • 2 tsp ground cumin 1 tsp ground ginger • ½ tsp coarse salt ½ tsp ground red pepper 4 boneless, skinless chicken breasts (4 oz each) 2 tsp olive oil • 2 red bell peppers, thinly sliced 1 large red onion, halved and thinly sliced ¼ c coarsely chopped cilantro + additional for garnish 4 whole wheat tortillas (10" diameter) ½ c mango salsa or chutney In small bowl, combine sugar, cumin, ginger, salt, and ground red pepper. Coat both sides of chicken with spice rub. Set aside. Line baking sheet with foil, and preheat broiler. Heat oil in large nonstick skillet over medium heat. Add bell peppers and onion, and cook until vegetables are soft and lightly browned, about 10 minutes. Stir in cilantro, and cover skillet to keep vegetables warm. Broil chicken about 6 minutes on each side or until a thermometer inserted into thickest portion registers 160 degrees F and juices run clear. Let chicken cool slightly before cutting into ½ inch-thick slices. Heat tortillas by placing each one in large dry skillet over medium heat for 30 seconds on each side or until heated through. To serve, spoon a portion of vegetables down the center of each tortilla. Arrange chicken slices over vegetables, and roll up. Spoon 2 tablespoons of mango salsa over each tortilla. Garnish with cilantro. Makes 4 Servings (1 tortilla, 1 chicken breast, 3/4 cup of vegetables, and 2 tablespoons of salsa) Prep Time: 25 minutes Cooking Time: 22 minutes In case you just can’t imagine spicy food without a margarita, here is an alcohol free version for guilt-free, healthy enjoyment!
Mock Lemon-Mint Margaritas Recipe from Prevention.com
Hummus Recipe from avoidcancernow.com Contributed By Julie Russell of Shoreview, Minnesota Put together these ingredients: 1 can (15 ounces) chick peas (garbanzo beans), drained 3 Tbsp onion, finely chopped 1 medium lemon, finely chopped 3 Tbsp olive oil 1/4 cup Tahini (garlic lovers can add another 1/2 to 1 clove of garlic) 1/2 tsp ground cumin salt and freshly ground pepper to taste Puree the above ingredients in a blender or food processor. Serve with sliced cucumbers, carrots, other veggies or slices of whole wheat pita bread.
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2 c water 3/4 c + 1 Tbsp sugar 2/3 c lemon juice ½ c fresh mint leaves + 6 sm sprigs ½ tsp coarse salt In heavy medium saucepan, combine water and all but 1 tablespoon of sugar (set aside in small bowl). Bring to a boil, and stir to dissolve sugar completely. Transfer to medium bowl, and stir in lemon juice and mint leaves. Let liquid cool slightly. Transfer 1 cup of lemon-mint mixture to an ice-cube tray and freeze. Refrigerate remaining mixture. When ready to serve, mix salt with reserved tablespoon of sugar. Transfer to medium plate, and shake to spread evenly. Wet rims of 6 margarita (or martini) glasses, and lightly dip into salt-sugar mixture. Transfer frozen lemon-mint margarita cubes to a blender. Add chilled margarita liquid mix, and blend until slushy. Pour into prepared glasses, and garnish with mint sprigs. Makes 6 Servings Prep Time: 10 minutes Cooking Time: 5 minutes
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Get in the Pink with Clean Eating! The subject of health, nutrition and fitness comes very easily for me in part because I was diagnosed with hypoglycemia at the age of 15. A quarter of a century later, I have read, researched and retained a lot of information and learned much about my body in the process. I have learned and taught others to commit to food as fuel in its naked form, as a goal to maintain the body in perfect condition by consuming healthy food in its most natural state. This means nothing processed, or eating clean. Eating clean can be difficult when the aisles of the grocery store are chock full of boxes, cans, bags, and bottles with catchy tag lines and mouth-watering photos strategically placed to visually entice you to choose a certain product. It is easy to compare the advertising as well. How many commercials have you seen about broccoli? The first thing you need to do is commit to a healthier you. You are the most important person in your life, why wouldn’t you put your needs before anyone else’s? This is normally very difficult to grasp, especially for women. Women are generally nurturers and take care of others first. However, when a woman takes this route, and neglects her
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health, the people that she cares for are often lost when she becomes ill.
I am willing to bet that in the majority of Families, a woman is still the individual deciding what foods are on the grocery list and what the Family will be eating.
By Charlene Mazur I am going to share a few tips with you on how to get started on a healthier you! This is your first lesson; if you take care of yourself, your Family will soon follow. Avoid shopping with your Family for a while. It’s hard to say no to them because you want to make them happy, and sometimes, it is easier than dealing with the tantrums. By shopping alone, you will allow yourself time to get familiar with your grocery store and where everything is located. Lesson two: The majority of foods in the center isles are processed in some way. Stick to the outside parameter of the store as it will hold the least processed foods. Be careful, grocery stores have learned to strategically place items together to encourage you to purchase multiple things, and often place the processed items among the healthier options. Try new foods in the produce and meat section. Replace iceberg lettuce with dark leafy greens and romaine. Try a new kind of apple, bake rather than deep fry french fries from a real potatoes or sweet potatoes. Replace one red meat meal with fish. Replace a chicken breast with turkey breast. Choose a better cut of beef, or choose pork loin rather than pork steak. It may be hard at first, but as with any change, it will get easier. Lesson three: When you eat even a small amount of sugary and fatty foods, your body will crave more. People often make many poor product choices because they are attracted to the design or the way that it makes them feel. The marketing of the product helps to entice you to give it a try. Once you do, you risk becoming addicted to it because your body wants more. This is where your feelings toward the product come into play. The food makes you feel good because it tastes good, due to the unnatural enhancements and additives. Your body doesn’t know that it’s bad, and neither do you until you become ill due to poor diet and nutrition. Foods in their natural state come with many of the nutrients that your body needs to stay healthy. The overall goal for eating healthy is to make better choices. Educate yourself on what you are putting into your body on a daily basis then educate your Family. Take back what is rightfully yours and something that only you control. Decide once and for all that you are worth more and deserve better every day and soon you will be looking as good as you feel!
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Organizing kit: garbage bags, boxes labeled: Donate, Keep, Wrong Room, Group (items you plan to store together, crafts, jewelry, and toys). Decorating kit: hammer, screw drivers, pliers,measuring tape, level, nails, screws, picture wire, etc. Having your tools prepared will save you more time than anything! 5. DO IT!
Clear out your Clutter By Val Throckmorton, MVP Cleaning Services If you’re summer was anything like mine, you didn’t get any cleaning or organizing done. Now that school is back in session, school shopping is done and the closets are bulging. We’ve all seen the clean your house TV shows, but do you really want all your belongings strewn on the lawn for the neighbors to see? I don’t. Opening my chaotic garage is embarrassing enough. Where do we start? Follow these steps to tidy house success. 1. Set aside time to clean and organize. 2. Set a goal. 3. Mentally prepare for tough choices. 4. Have tools ready. 5. DO IT! 1. Set aside time Plan an hour to clean an entire room. If you only have 20 minutes, use it to whittle away the job one bit at a time. To de-clutter and organize a room, you may need one to four hours. Plan accordingly. Don’t allow yourself to be distracted. Get it done while the kids are in school, taking naps, or get a sitter. 2. Set a goal Pick a room and identify the challenge. Decide which rooms are the most important and the desired outcome. In my 20 years of cleaning experience, no house is completely clutter-free. From apartments to million dollar homes, we all have a lot of stuff! Some of us just have more space for it than others. It’s what you do with the space you’ve got that matters. If you own more than five of one item, you don’t have to feel like a hoarder. Collections are acceptable; just give them the space they deserve.
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3. Mentally prepare for tough choices Don’t allow your emotions to hold you back from accomplishing your goal. This will help you stick to your guns when it comes to donating junior’s baby booties. Take a picture of sentimental items. A picture of beloved items will give you the same emotion as physically touching them. The mind is powerful and memories are triggered by all the senses, not only by touch. Be strong and donate those items that can bless someone else’s life. 4. Have tools ready You’ve picked the offending room and you’re ready to dive in. What are your tools of success? Cleaning kit: dusting items, glass cleaner, bucket, cleaning solution, rags, vacuum, paper towels, degreaser, magic eraser, garbage bags.
We’re in the room with our tools, dressed comfortably, ready to work. Now let’s make it enjoyable with upbeat music or a great audio book. Your favorite music or book keeps your mind busy during menial labor. Time will fly and you’ll be surprised how much you can accomplish. If you only have an hour, set a timer. Cleaning: Think top to bottom, left to right. Don’t lose yourself in the middle of a room. Start on one side of the door and work your way to the other side. You won’t miss anything in between. First, dust ceiling fans, cobwebs, window blinds, furniture, baseboards. Clean walls and light switches. Last vacuum yourself out the door. Organizing: Use the same technique as cleaning. Top to bottom, left to right. Have all your labeled boxes and bags ready. Tackle one space at a time. If you are grouping scattered items, have the group boxes ready and organize the groups last. Leave the groups in the boxes until you get new storage containers. Don’t stop the task at hand to go shopping for containers. Finish what you’re doing and shop later. Decorating: Remove old décor, bedding, furniture, window treatments, etc. Then clean and organize your space. Now you’re ready to bring in new items. Realize cleaning, organizing and decorating aren’t one time chores; a neat and clutter free home is a continuous job. Plan to do spring and fall cleaning. Make sure you reward yourself for a job well done. Get a massage, buy new towels, or indulge in your favorite candy bar. For me, the reward is having a clean room. Love it! If you are still overwhelmed or just don’t have the time, call in reinforcements. Be willing to pay for extra help. There are more and more working women and men hiring out cleaning, organizing and decorating. Hiring can help save you time and money in the end, and asking for help is not a sign of weakness.
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HERE COMES THE BRIDE By CynDe Clack If you’re getting married in the spring, you should already be thinking about your wedding plans. Whether your wedding is going to be a small, intimate affair or a large gala, there are dozens of details to plan. You’ll need to do everything from getting your marriage license to deciding who’s going to make the toasts at your reception. The first thing you’ll need is a budget so you and your fiancé will know what you can afford and how many guests you will be able to invite. The earlier you choose a date and reserve a location, the more likely you are to get what you want. Once you have your guest list drafted, you can start to plan details that need a head count, such as: invitations, cake size, reception hall and catering. You’ve probably been looking at wedding gowns since you were a little girl, but you’ll still have to go shopping and you’ll need to find the gowns for your maid/matron of honor and brides maids. As tempting as it may be, don’t forget your groom! His best man and his groomsmen will also need to be outfitted. You’ll need to work several fittings into your schedule. Every time you turn around, there will be more decisions to make. Will you choose a photographer or videographer, professional or friend? What kind of decorations do you need? Do you want hors d’oeuvres or a full meal? Where will you go on your honeymoon? Who will you get to officiate at our wedding? Do you have time to go to the gym and workout so
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you’ll look better in your gown and on the honeymoon? Fort Campbell MWR has everything you need to help you plan and get ready for your wedding ceremony, reception and honeymoon. Sometimes you need assistance, someone to help you plan and coordinate. MWR has a Catering and Events Coordinator who offers individual personalized services, exclusive to Fort Campbell. This service is available to all eligible MWR patrons at no additional charge. All it takes is a phone call to (270) 461-0274. Cole Park Commons, Sportsman’s Lodge and Joe Swing Recreational Facility are all available for your ceremony and/or reception. If you’ve always dreamed of having your wedding outside, Outdoor Recreation also has somebeautiful outdoor areas and pavilions for your special day. Eagle Catering has a chef and staff just waiting to serve up a delicious wedding feast. They offer any level of service to meet your needs. You can have everything from an elegant meal with butlers, to a buffet, or even an outdoor picnic. They’ll work with you to offer you the best service and food to fit your budget. Leisure Travel Services can also help you plan the perfect honeymoon. They can make hotel reservations and book airline flights. They can get you on the cruise you’ve always dreamed of or find you a
resort on a secluded beach. They can also set you up with a honeymoon registry. Why register for the perfect china when you can register for the perfect honeymoon? All you have to do is sit down with one of their knowledgeable agents. Together you can plan your dream honeymoon. Leisure Travel Services will provide guest notification inserts for your invitations to announce the honeymoon you have planned to the incredible destination of your choice. Guests and invitees can feel good about gifting your romantic getaway without worry; it's a gift you will always remember and cherish. Leisure Travel Services is located in the PX Mall and can be reached at (270) 798-7436.
If you plan to attend the “Here Come the Brides” Bridal Show at the James E. Bruce Convention Center in Hopkinsville on November 6th, make sure to stop by the Fort Campbell MWR Eagle Catering and Leisure Travel Services table. You can find more information on the bridal show at www.herecomethebridesbridalshow.com.
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Get Away to a New You
By Melissa Wells
Travel can be extremely therapeutic. Whether it is a spa/resort destination, a cruise, a spontaneous road trip or a dream vacation that has taken years of savings, it is the idea of getting away that brightens the spirit and causes stress to evaporate like dew on the summer grass. A vacation is supposed to take you away from your problems and allow you to relax. It can be taken for specific reasons to particular destinations, or just for fun. You don’t have to watch the clock; a vacation can take a day, a week, a month or even just a couple of hours. The most important thing is to relax. Traveling is one of my favorite past times. I have traveled a lot, but still have a long bucket list of places that I have to see. I want to visit Rome, Italy, Prague, Switzerland, Figi, Machu Pichu, Egypt, and Greece, to name a few. There are also specific destinations that I would like to visit at certain times of the year such as Salem, Massachusetts at Halloween, Ireland on St. Patrick’s Day, and New England to see the fall foliage.
Sometimes, it is the dreaming and the planning that is most of the fun. I love travel brochures, and magazines. You can look at the pictures, close your eyes, and you are listening to the sound of the waves crashing on the beach or at the top of a mountain with the wind blowing through your hair. Taking a trip can also be healing, both mentally and physically. Not only does it allow you to relax, but it lifts the spirits and allows you to expand your imagination and dream. You don’t have to go far or spend a lot of money. The most important thing is that it feeds your
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spirit, such as a trip that I took in college. A group of us went camping in the Badlands of South Dakota. At the time, I was working full time in a job that I hated as well as going to school full time. I was not healthy, physically or mentally. That trip completely changed my perspective. I sat with my journal in those desolate lands with the clouds rolling overhead and just took in the surroundings. It brought such peace and utter quiet. It also allowed me to focus on things at home with a clear head. For me, it was healing. Do you research and plan your trips, or do you jump in the car with just the clothes on your back? What is your idea of rest and relaxation? If you want something where you don’t have to plan, there are all many all-inclusive spa and health resorts that have nutritionists, personal trainers and other professionals on staff to meet your every need. Maybe you just want peace and quiet with no phones, computers, televisions or other people to distract you from your solitude. If that is the case, maybe a quiet camping trip is just the thing to renew your spirit. MWR Leisure Travel Services has many
options and travel professionals to help you if you are having trouble deciding. Whatever you choose, the most important thing is to do something that makes you feel better and recharges your batteries, so to speak. Even if it is as simple as disconnecting with a good book in your back yard, travel to your rest, relaxation and healing destination today.
Contact MWR Leisure Travel Services at (270) 798-7436 or visit them in the Main PX Mall.
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Celebrate Oktoberfest with Fort Campbell MWR
By CynDe Clack
Oktoberfest is a two-week festival in Munich Germany that has been held annually since 1810. It’s the world’s largest fair with more than six million people attending each year, inspiring hundreds of large and small Oktoberfest celebrations throughout the world. This year, Fort Campbell will be joining the celebrations with our own Oktoberfest! On October 8th, from 12 noon until 6 p.m., come out to Cole Park Commons and join in the fun. You will immediately get into the spirit when you attend our German festival complete with polka music, games, dancing, German food and German beer. Wear your lederhosen, dirndls and hats or come as you are because in true German festival tradition, we’ll be doing the Chicken Dance for food, drink and souvenirs. Our menu of authentic
German food will include favorites such as; Jager Schnitzel, Paprika Schnitzel, Rahm Schnitzel, Brat Wurst, Weiss Wurst, Knack Wurst, Sauerkraut, Rotkohl (red cabbage),
Kartoffelsalat (potato salad), and Kartoffelpuffer (potato pancake). For your sweet tooth, we’ll have Black Forest Cake, Apfelstrudel (apple strudel), and Streuselkuchen (crumb cake). For some, Oktoberfest is all about the beer. You’ll have a hard time choosing which of the many varieties of German beer to try first. Bretzeln (pretzels) will be available to cleanse your palate between each flavor. This Oktoberfest offers something for all ages. Bring the kids from 12 noon until 4 p.m., and have a blast with face painters, balloon twisters, crafts, pumpkin decorating and inflatables for the children to enjoy. Activities, crafts, games and inflatables will be free. Food and beverages will be available for purchase. For more information about Oktoberfest, please call MWR Public Relations at (270) 798-7535.
Ride and Dine Western Stlye By Keri McPeak “Yippee-ti-yi-yo, get along little doggies.” These words were made famous by the cowboys who were hired by ranchers to keep a watchful eye over the herds on the wide open range. In the good ol' days, the cowboy was the glue that held The West together. Although the addition of the fenced in herds has removed some of the need for old fashioned cowboys, you can still enjoy the idea of being a cowboy or cowgirl on a scenic trail ride. Conveniently located outside of Gate 10, the Fort Campbell Riding Stables offers a variety of ways to get connected to the Old West through their trail, pony and hay rides; occasionally offering particular trail rides to celebrate special occasions such as Easter, Mother’s Day and Father’s Day. To welcome the onset of fall, the Fort Campbell Riding Stables is offering another extraordinary trail ride. On October 15, enjoy a scenic trail ride filled with the colors of fall as mounted riders casually explore some of the trails Fort Campbell has to offer. The trail ride will last approximately two hours, and riders will break half way during the
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ride for an old-fashioned chuck wagon style meal consisting of biscuits, cowboy beans, potatoes, and more. As the weather starts to cool, the 5 p.m. start for this ride is the perfect opportunity to enjoy a peaceful and serene horseback ride off into the sunset. There are only fifteen spaces available and riders must be at least ten years of age or older to participate. Interested participants should register before the October 12 registration deadline. The $55 fee for the ride is due at the time of registration. For safety, parents or legal guardians must accompany children between the ages of ten and sixteen, and anyone under the age of eighteen is required to wear a helmet. Helmets are provided by Fort Campbell Riding
Stables. Other restrictions apply regarding proper clothing attire and shoes. For more information, please call the Fort Campbell Riding Stables at (270) 798-3126/2629. Offices are closed Monday and Tuesday.
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