Focus on the Heart!
Editor Melissa Wells
Contributors
Chris Bullard Tara Goodson Amanda Hoover Katherine Kolodzie Charlene Mazur Keri McPeak Tess Peterson Tracy Ann Starek
Photography Deborah Young Tara Goodson Stoney Brook Lodging fotolia Ionescu Bogdan Rob Byron Cecilin Lim
pg 6 pg 3 pg 3 & 4
itsock clearstockconcepts Lokibaho Trokantor
pg 10 pg 6 pg 16
Publisher
Creative ink
Creative Director Sears Hallett
Advertising David Loos Creative ink 931-206-4459 sales@creativeinktn.com Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons. The purpose of Fort Campbell MWR Life is to provide current information about Fort Campbell MWR activities and events; to share ideas which will help readers become educated about Fort Campbell MWR activities and motivate them to take full advantage of these programs that contribute to our Fort Campbell Soldiers and Military Families’ better quality of life. Views and opinions expressed are those of the authors. The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government.
Hello readers! First of all, let me say that it feels great to be back as editor of MWR Life. I appreciate so much the opportunity to serve you in this capacity. Let me also say thank you to Lisa Taylor for doing a wonderful job in filling in for me during my maternity leave. As a new mom, my life has completely changed and I have had to relearn how to manage my time and priorities. One of my top priorities, and a resolution that I am sticking with, is staying healthy; not only for myself, but for my baby girl. As many of you know, it is all too easy to put your own health and well being on the back burner to take care of your children. But what happens to them if you get sick? That is one of the reasons that I was so excited about February’s featured articles. This month we are focusing on matters of the heart. Be it heart health, heartwarming recipes, or activities with loved ones, we have it all covered. Are you still sticking to those New Year’s resolutions? No time like the present for a little refresher on health, fitness, and putting your heart into everything that you do. February is recognized as National Heart Month by the American Heart Association. Read all about what you can do to keep your heart healthy on pages 3 & 4. That covers the physical functioning heart, but what about the metaphorical heart; how we feel? Learn about couple’s communication on page 16. Like many of you, my Valentine’s Day will be spent without my plus one this year. Wondering what to do if you are flying solo? Read about some great ideas for a Valentine’s Day sans sweetheart on page 6. Even though we are focusing on the heart, don’t forget that there are plenty of other exciting events occurring in February. Throw a party for Ground Hog Day, the Oscars, or the Super Bowl. Learn about what’s happening with MWR on page 21. Even though February is the second month of the year, 2011 still feels shiny and new. Maybe those resolutions that you made last month have gone by the wayside. There are no rules stating that you can’t start over again tomorrow. I hope that you take some time this year to take care of yourself. Put your heart into a healthy lifestyle. Small changes make a world of difference and will impact your entire Family.
The information in this issue is current at the time of publication; activities and events are subject to change. MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com. 24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr
Melissa Wells, Editor mwrlifeeditor@fortcampbellmwr.com
By Katherine Kolodzie
E
ach year, the National Institutes of Health draws extra attention to the state of American heart health. Show your heart some love today (and every day!) by developing healthy habits. Your heart will thank you. Our overall health is a result of daily habits compounded over time. If we choose to not exercise, choose to eat unhealthy foods, choose to light up a cigarette, choose to drink too much, we are choosing to weaken our heart health and weaken our bodies. We are setting ourselves up for high cholesterol, high blood pressure, obesity and Type 2 diabetes, all factors that dramatically increase our risk of developing heart disease or having a cardiac event. Granted, each of us is stuck with certain risk factors that we cannot control, such as age, Family history, gender and race. Knowing your Family history and taking steps to maximize your healthy lifestyle choices is another key to reducing your risk for heart disease. The first step you can take towards better heart health is to know your inherited risk factors and know your stats. What kinds of medications are you on and how do they interact with other drugs? What are your heart health numbers? Every individual, healthy or not, should get an annual check-up with his or her Primary Care Manager
3
(PCM) and jot down these important numbers: • • • •
Blood Cholesterol “Good” vs. “Bad” Cholesterol Ratio Blood Pressure Hemoglobin A1C
Once you know your numbers and what they mean, you can make a plan of action with your PCM, including an exercise plan and intentional changes in your eating habits. Knowing your numbers, you can track your progress as you make healthy lifestyle changes. How often do you really get a workout? Having an inactive lifestyle can lead down the road to increasingly poor health, often leading to weight gain, obesity, high cholesterol and high blood pressure, and (for some) Type 2 diabetes. You don’t have to become a triathlete, but making moderate-to-vigorous exercise a part of your everyday life will lay the foundation for building good health. If you are just getting started, partner up with a friend or Family member in your mission to improve your health. Be each other’s ally and battle buddy. Set a time to get together to exercise and stick to it. It almost goes without saying, but if your battle buddy becomes a diet saboteur, you should probably find a new
workout partner. There are so many ways to get active! Take a long, brisk walk every day and catch up on chit chat with a buddy. Go running, cycling, swimming, or use the exercise machines at the Physical Fitness Facilities on post. Strap your toddlers into a stroller and use BACH’s walking/running track or enjoy the open running routes during post Physical Training (PT) hours. Bonus: traffic is automatically under control and the road is yours to enjoy. Plan get-togethers with friends, or dates with your significant other, where you do something fun like laser tag, biking, kayaking, swimming, ice skating, rock climbing, roller skating, hiking, Frisbee, paintball, or some other activity that gets you moving and your heart pumping. Fort Campbell has six Physical Fitness Facilities (PFFs), five of which are FREE to members of the military, DEERS ID cardholders and DOD Civilians with a CAC. Every center features weight rooms, cardio machinery, televisions and locker rooms with showers. Freedom Fighters PFF offers free classes over the lunch hour and in the evenings. Participants must be 18 years and older. To learn more about the schedule, call Sharon Shaw at (270) 412-7257. You can view schedules and contact information for each of the centers at www.fortcampbellmwr.com/Recreation. Some PFFs are closed for renovations, so call before making your first visit. Though Estep Wellness Center charges a very modest fee for gym usage, it offers an impressive array of classes to fit any busy schedule, as well as a cycling room, ab room, steam room, sauna, hot tub and more. The schedule for Estep’s daily fitness classes is posted on the MWR website. Call (270) 798-4023 for more information about Estep schedules and memberships.
The first step you can take towards better health is to know your inherited risk factors...
Army Community Blanchfield Hospital (BACH) offers a rubberized walking/running track that surrounds the building. Along the track, you’ll find various stations to complete exercises to build strength and agility. It is centrally located on post, and you can park at BACH’s overflow lot or across the street at the Austin Peay Educational Center on Bastogne Avenue. If work has you confined to a desk for the majority of the day, there are exercises you can do right at your desk. Pamphlets showing how to exercise at work will be available at this month’s Heart Health Fairs (see below). Fort Campbell’s Civilian employees can look to the Civilian Fitness Program to get out of the office and into the gym during work hours. This free program allows civilian employees to hit the gym three hours a week over the course of six months. To register at any time, call Sharon Shaw at (270) 412-7257 for more information. There are some stipulations and regulations to participate in this program. If you remember receiving President’s Physical Fitness Awards in grade school, check out the President’s Challenge, a program for all ages. The President’s Challenge offers resources for educators, trainers, individuals and groups. The website is easy to navigate, and provides plenty of suggestions on how to improve your physical fitness. Visit www.PresidentsChallenge.org to register today! Obesity happens one pound at a time. The average American adult gains 2 lbs each year. Being overweight not only contributes to heart disease, but can lead to Type 2 diabetes. In spite of all kinds of pills and powders and fad diets, the ultimate way to slough off the pounds is one day at a time, through building consistently good habits and committing to them for life. BACH offers plenty of pamphlets to help you portion servings correctly, lower blood pressure with dietary changes, identify and reduce your risk of developing Type 2 diabetes, and quit tobacco. Health care professionals will be on hand to answer questions at two Heart Health Fairs this month.
The Heart Health Fair will be at the Town Center Pharmacy 8 a.m. - 3 p.m. Feb. 11th, and at the PX on Feb. 25th from 9 a.m. - 3 p.m. Talk with health care professionals about making healthful changes in your life and watch videos on healthy weight management, controlling your lipids and blood sugar through diet. You can receive a heart-healthy cookbook full of delicious recipes, as well as a packet of information and tools to improve your heart health. Fact: The average age of cardiac patients at BACH is 46. BACH is seeking accreditation and is now home to a Certified Chest Pain Center (CCPC). The mission of the CCPC is to improve how each coronary patient is processed and treated. They make every day “Heart Day” at BACH by making staff aware of signs and symptoms, revising processes to improve care and to get people to the right place quickly and efficiently.
You don’t have to become a triathlete, but making moderate-tovigorous exercise part of your everyday life will lay the foundation for building good health.
Symptoms of Heart Attack in Men Chest pain Shortness of breath Difficulty breathing Sudden onset of weakness Pain in the left side of the shoulder Arm pain/radiating down the left arm
Symptoms of Heart Attack in Women
Women present symptoms very differently from men.
Shoulder pain All around feeling tight, uncomfortable back pain Nausea Vomiting
Symptoms of Heart Attack in Diabetics (7 - 8% of population)
Fact: An alarming number of cardiac patients are arriving by vehicle, driving themselves. They are endangering themselves and others. They need to call 911. Would you recognize symptoms of a heart attack? If you or a friend is experiencing these symptoms, do not delay in getting medical attention. Call 911. Far too many heart attack sufferers wave away the concerns of friends and Family and don’t seek prompt medical care. Showcase your heart health awareness by sporting a red shirt, red dress, or Heart Truth red pin this February 4th. Each February, The National Institutes of Health feature Wear Red Day, where citizens can encourage others to be conscious of their own
Obesity happens one pound at a time. The average American adult gains 2 lbs each year. heart health by wearing red and educating those who ask about the significance of the day. Uniformed military are sometimes allowed to wear the official Heart Truth red lapel pins for the day, according to their specific commanders. The month of February isn’t just about cupids and chocolates and Valentines, it’s about loving yourself enough to say “yes” to developing healthier habits. Improve your overall health and prevent heart disease by making better choices today, and every day.
Stomach pain
www.fortcampbellmwr.com
4
By Tara Goodson
T
here is no doubt that February is all about matters of the heart. Whether you look forward to Valentine’s Day or dread it because you are without your sweetheart, you can still celebrate.
Even if your loved one is deployed, enjoy the holiday solo, with the kids, or with friends. Make it fun! If you plan on hunkering down at home, get out of those comfortable sweats, set the table and enjoy your favorite meal for one. What a great time to try out one of our yummy recipes on page 18! You can also eat at your favorite restaurant; just make your reservations well in advance. If it bothers you to be around couples, prep yourself mentally and consider going to dinner slightly early to avoid crowds and PDAs. Like many other Spouses, my Soldier has been deployed or on training missions during the last five Valentine’s Days. The last thing I want to do is surround myself with couples, but I also don’t want to have a pity party! Why not gather your friends and plan a group activity? With so many things to do on Fort Campbell, sitting at home just isn’t an option. Bowling is a great way to get out of the house. I am probably the world’s worst bowler, but that doesn’t stop me from trying. My kids and I enjoy this activity and so do several of my girlfriends. Hooper Bowling Center makes for an inexpensive treat with all the specials that they offer. On Mondays, you can bowl for a dollar a game, and shoes are only a dollar as well! Add a pizza from the snack bar and you have dinner and entertainment. My oldest daughter has an ongoing bet with me for the lowest score. If I beat her, she
www.fortcampbellmwr.com
has to do a chore of my choice without complaining. That in itself is a great present since she is firmly in the tween years; however, with my outstanding score of 56, she hasn’t had to do one! If throwing a few balls down the lane isn’t your cup of tea, check out the classes available at Guenette Arts & Crafts. You can customize a beautiful frame by choosing a specific mat. Since it is the month for love, why not pick one with a Valentine’s theme?
They offer do-it-yourself classes on Thursdays and Saturdays from 12:30 p.m. until 4:30 p.m. for $5 plus the cost of the materials. Arrive with the picture or artwork you’d like to frame and you have a great gift for that loved one that is far away. Along with framing, you and a few friends can try your hand at pottery, stained glass, ceramics and several other choices. Fees are dependent on the activity; you can always call (270) 798-6693 to get updates on the services offered and hours. You can also check out the schedule of classes at www.fortcampbellmwr.com. MWR’s Leisure Travel Services let me know that a favorite trip that books up quickly in February is a trip to Gatlinburg. Girl’s weekends are a blast! Anybody that knows me knows that I firmly believe a happy mom is a better mom, and sometimes happiness means activities sans kids. Stoney Brook Cabins offers a great military discount via Leisure Travel Services. You can log onto
www.stoneybrooklodging.com and plan the escape. Then hop on over to the PX Mall and see one of the travel clerks to get your discount. The Gatlinburg/Pigeon Forge area has many attractions that offer military discounts; be sure to ask when you book your trip. Shopping, shows, even a little skiing might be on your agenda and all of it made better with a few close friends. Maybe your idea of an escape doesn’t include cabins and snowy weather. You can self indulge with a stay-cation. This is the time to buy those really great treats you have been denying yourself all year, crack open your favorite beverage, and pull out the board games. Invite three or four friends over and play to your heart’s content.
Old favorites include Monopoly and Scrabble, and my current favorite is Hedbanz. It’s an incredibly silly game where everyone else knows who or what you are by a card stuck to your forehead. Our house rules vary, and it’s very easy to change it up based on the group that is playing. Make your Valentine’s Day a day of fun that honors your heart no matter the circumstances. Don’t hole up in your house.
Celebrate solo, with your Family, or a great group of friends. Make sure you check out all of the local activities and start planning your adventure today!
6
Military Military Purchase Purchase Program Program
you Be tthere here when y ou can 't be tthere. here can't
Dell XPS 15 Bring everyone closer together with the first laptop to feature Skype certification and a Hi Definition webcam.
Ĺ” 8JOEPXTj )PNF 1SFNJVN Ĺ” 8JEFTDSFFO )% %JTQMBZ Ĺ” .1 )% 8FCDBN +#- 4QFBLFST T Ĺ” 1SFMPBEFE 4LZQF TPGUXBSF
8*5) .*-*5"3: 4"7*/(4 8*5) .*-*5"3: 4"7 "7*/(4
$
84999
Customize your Dell XPS with preinstalled Skype software at special military prices today. Call 1-866-257-4711 or shop online Dell.com/armedforces
ALL ORDERS ARE SUBJECT APPROVAL SUBJECT TO TO APPRO VAL ACCEPTANCE DELL. Off Offers AND A CCEPT TANCE BY BY DELL O ers subject to change, not combinable with all other offers. Taxes, shipping, handling and other fees apply. Valid for U.S. Dell Member Purchase Program new purchases only. Dell reserves right to cancel orders arising from pricing or other errors.
Your simplified. Y our PC PC, simp lified Be productive and stay connected to the people and things that matter most with WindowsÂŽ 7 Home Premium.
By Tess Peterson
T
he year 2011 marks the 85th celebration of Black History Month. It seems that most of us have been celebrating and honoring African Americans throughout the month of February all of our lives, but do you really know the history? You might be interested to find out the origins of such an extraordinary month. Though we commemorate all African Americans, the month-long celebration stems from one man, Dr. Carter G. Woodson. Born in 1875, Dr. Woodson was a self-educated man who began high school at the age of 20. He was so well-educated that he was able to graduate in two years. After high school, he went on to attend the University of Chicago where he earned his bachelor’s and master’s degrees. In 1912, Dr. Woodson became the second African American to earn a doctorate from the prestigious Harvard University. Dr. Woodson used his degrees to teach at both public schools and Howard University. How does Dr. Woodson connect with today’s Black History Month? Shortly after earning his degrees, Dr. Woodson travelled to Chicago to celebrate the 50th anniversary of the end of slavery. The three-week celebration in 1912 inspired Dr. Woodson to delve into the study of African American history year-round. Before leaving Chicago, Dr. Woodson and four others created the Association for the Study of Negro Life and
History (ASNLH). Today, the organization is known as the Association for the Study of African American Life and History (ASALH). The purpose of the new Association was to publish a scientific history of African American achievements so that widespread rumors might be put to rest. He urged many of his contemporaries to publish articles in The Journal of Negro History. Over the years, the idea of celebrating African American achievements began to grow. Finally in 1926, Dr. Woodson and the Association declared “Negro History Week” in February. It was not until 1976 that “Negro History Week” was expanded to Black History Month. Why did he choose February? It can’t be known for sure, but it is often thought that Dr. Woodson chose February to encompass the birthdays of two American leaders that had prominent roles in shaping Black History, Abraham Lincoln and Frederick Douglass. Abraham Lincoln, our nation’s President who issued the Emancipation Proclamation and fought for an end to slavery, was born on February 12. Frederick Douglass was a leading abolitionist; his birthday falls on February 14. Dr. Woodson was not trying to create a new tradition. Instead, he created the week so that Americans would extend their study of Black History. Each year, the ASALH defines a theme for Black History Month. The 2011
theme for Black History Month is African Americans and the Civil War. During the Civil War, African Americans - enslaved and free - rallied together to put an end to what Frederick Douglass called “America’s peculiar institution.” During the 85th year of celebrating African Americans, we are encouraged to look back on those great
Americans who fought not only for an end to slavery, but for universal freedom. Their sacrifices paved the way for many. This year, don’t let February pass by without learning something new about the history of African Americans. Explore how a culture steeped in tradition shapes our society today. You can stop by the R.F. Sink Library to research the topic of African Americans and the Civil War. For information on upcoming events on Fort Campbell regarding Black History Month, please call the EEO Office at (270) 798-5113.
The Black History Month luncheon will take place February 17, 2011 from 11 a.m. until 1 p.m. at Cole Park Commons. For ticket information, please contact Debbie Macmillan at (270) 798-5113 8
15% off
on qualifying monthly recurring charges.
Sign up today! 7 0RELOH $GYDQWDJH 3URJUDP DYDLODEOH WR )RUW &DPSEHOO 6ROGLHUV 5HWLUHHV DQG &LYLOLDQ (PSOR\HHV ‡ GLVFRXQW RQ PRQWKO\ UHFXUULQJ FKDUJHV IRU QHZ DQG H[LVWLQJ FXVWRPHUV ‡ 'LVFRXQWV RQ WKH ODWHVW GHYLFHV IRU QHZ FXVWRPHUV ‡ :DLYHG DFWLYDWLRQ IHH 2QO\ DYDLODEOH E\ FDOOLQJ 7 0RELOH DW RSWLRQ 8VH SURPRWLRQDO FRGH 702)$9
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·V 7HUPV DQG &RQGLWLRQV LQFOXGLQJ DUELWUDWLRQ SURYLVLRQV DW ZZZ 7 0RELOH FRP IRU UDWH SODQ LQIRUPDWLRQ FKDUJHV IRU IHDWXUHV DQG VHUYLFHV DQG UHVWULFWLRQV DQG GHWDLOV 7 0RELOH DQG WKH PDJHQWD FRORU DUH UHJLVWHUHG WUDGHPDUNV RI 'HXWVFKH 7HOHNRP $* ‹ 7 0RELOH 86$ ,QF
By Melissa Wells
Y
ou can save someone’s life. Are you willing to spend an afternoon to learn these life saving techniques? Too busy, how about two minutes?
That’s right; you can learn how to do hands-only CPR (Cardio Pulmonary Resuscitation) in just a little over two minutes by visiting www.redcross.org and watching a short video. Simply click on the training tab and then click “take a class.” The video can be viewed from there. Joel Hester, Health and Safety Representative for the American Red Cross, states that “It is the goal of the Red Cross to teach five million people compressions this year.” As a public service, the Red Cross has added this video to their website teaching the hands-only technique. “We want as many people as possible to watch the video. It will help them figure out what they need to do until professional help arrives,” says Hester. It is a fact that if you do nothing during a cardiac event, the chances of survival are slim. With the addition of basic CPR only, the chances of survival increase by five percent and up to 70 percent with an AED (Automated External Defibrillator). The use of this device as well as the techniques and procedures needed to perform CPR can be learned within a day. In addition to the free information on the website, Mr. Hester notes that “there are free phone apps available for download that have instructions for first aid and CPR.” The Red Cross is trying to make information more
user-friendly and easily available for everyone to access. This includes learning materials that you can download for free instead of paying for a booklet. Of course this video and the free information available on the website is only a very small snippet of the information and techniques available through the Red Cross’s CPR training program. You can log onto your local Red Cross website at
She was not alone, but the people with her did not know CPR or the signs of cardiac/respiratory arrest. I do not pretend to know if the outcome would have been different if they had; however, I know that we all would have been comforted to know that every possible thing had been done to save her life. Don’t let this happen to someone that you love. Take a minute and save a life.
CPR Facts: From the American Heart Association website: www.heart.org
•
• •
• cmc-redcross.org to check for on-site classes in your area. With as few as six people, the Red Cross can organize a class for your group or organization. The cost is minimal for the benefit. Information is also available at learncpr.org, a service of the University of Washington, where free phone apps are available for download and CPR classes are also offered through the American Heart Association. Did you know that cardiac arrest is still the number one killer of women? How many women do you know? Wouldn’t you want to be able to assist those fabulous women in case of emergency? This issue has special significance for me. A few short months ago, my Family experienced a tragedy when my Mother-in-law unexpectedly passed away from a cardiac event.
•
The use of CPR dates all the way back to 1740, yet even today, most Americans don’t know how to perform it. Less than one-third of out-of hospital sudden cardiac arrest victims receive bystander CPR. The most effective rate for chest compressions is 100 compressions per minute – the same rhythm as the beat of the Bee Gee’s song, “Stayin’ Alive.” The American Heart Association does not have a minimum age requirement for people to learn CPR. The ability to perform CPR is based more on body strength rather than age. Studies have shown that children as young as 9 years old can learn and retain CPR skills.
In memory of Jean Harn 1937 - 2010
www.fortcampbellmwr.com
10
Child, Youth & School Services Child Development Centers (CDC) 1. **24 Hour Care (opening FY-12) 2. Bastogne (270) 412-4485 3. Eagle (270) 412-3303/3304 4. *Gardner Hills 5. Part Day Preschool (270) 412-6767 6. Polk (270) 412-4471 7. Tennessee (270) 412-4477 8. Waters #1 (270) 439-7993 9. Waters #2 (270) 439-7996 10. *CYSS Directorate (270) 798-6539 11. Family Child Care (FCC) (270) 798-4959 12. *Kids on Site (Estep) 11. Parent Central Services (CYSS Central Registration) (270) 798-0674 School Age Services (SAS) Centers (270) 798-4129 14. Billy C. Colwell Center (270) 412-2315 15. *Gardner Hills 16. *Werner Park #1 17. *Werner Park #2 11. School Liaison (270) 798-9874 18. SKIESUnlimited Center (270) 412-5455 Youth Activites 19. Teen Club 24/7 (270) 956-1033 19. Youth Center (Taylor) (270) 798-3643 19. Youth Sports (270) 798-6355 Community Services 20. Army Community Service (ACS) (270) 798-9322 20. Community Service Center (Lee) & ACS Director (270) 798-9322 21. Family Resource Center (FRC) (270) 956-2935 22. Financial Readiness (270) 798-5518 20. Lending Closet (270) 798-6313 23. Soldier & Family Assistance Center (SFAC) (270) 412-6000 24. Survivor Outreach Services (SOS) (270) 798-0277 Armed Services YMCA 25. Backdoor Boutique (270) 956-1566
26. Family Center & Co-op Daycare (270) 798-7422 Dining & Entertainment 27. 19th Hole (Cole Park) (270) 798-1822 28. Conference & Catering Center (Joe Swing) (270) 798-2175 27. Community Activities Center (Cole Park) (270) 798-4610 29. Dawg Haus (270) 798-0766 27. Southern Buffet (Cole Park) (270) 798-4610 30. Sportsman’s Lodge (931) 431-4140 Recreation & Leisure Aquatics 32. Baldanado Pool (270) 798-5207 33. Dolan Pool (270) 798-5350 31. Gardner Indoor Pool (270) 798-6310 34. Singles Pool (270) 798-4247 Outdoor Recreation 35. *Arcade & Gaming Center (The Zone) 36. BOSS Program (270) 798-7858 37. Bowling Center (Hooper) (270) 798-5887 27. Golf Club (Cole Park) (270) 798-4906 82. Challenge Course (270) 412-7855 39. Adventure Program (270) 412-7854 40. Archery Range (270) 798-2175 41. Dog Park, North (270) 798-2175 42. Dog Park, South (270) 798-2175 43. Hunting & Fishing (270) 798-2175 83. Paintball (270) 956-3118 38. Parks & Pavilions (270) 798-2175 45. Riding Stables (270) 798-2629 46. RV Park (Eagles Rest) (270) 798-2175 47. RV Park (Flechers Fork) (270) 798-2175 48. Skeet Range (270) 412-4015 49. Small Arms Recreational Range (270) 798-3001 36. Recreation Center (Dale Wayren) (270) 798-7391 Sports & Fitness 50. Estep Wellness Center (270) 798-4664/4023 51. Fryar Stadium, Sports Admin Office (270) 798-3094
Physical Fitness Facilities (PFF) 52. Fratellenico PFF (270) 798-9418 53. Freedom Fighter PFF (270) 798-7355 54. Gertsch PFF (270) 798-2753 55. Lozada PFF (270) 798-4306 56. Olive PFF (270) 798-4101 57. Softball Complex, North (270) 798-3320 58. Softball Complex, South (270) 798-3320 Trades & Services 59. Army Education (270) 798-5886 60. Arts & Crafts Center (Guenette) (270) 798-6693 61. Auto Service Center (Air Assault Auto) (270) 956-1101/1100 62. Auto Skills (North) (270) 798-5612 60. Engraving Etc. Specialty Store (270) 798-0171 63. Equipment Rental (Gear to Go) (270) 798-6806 64. Library (R.F. Sink) (270) 798-5729 65. Veterinary Services (270) 798-3614 Travel & Lodging 66. Army Lodging (Richardson) (931) 431-4496 67. Army Lodging (Turner) (270) 439-2229 68. Leisure Travel Services Office (270) 798-7436 Miscellaneous Services 69. 101st Airborne Division Headquarters (270) 798-9793 70. Blanchfield Army Hospital (270) 798-8055 71. Civilian Personnel Advisory Center (270) 798-7161 72. Commissary (270) 798-3663 73. Division Parade Field 74. Fisher House (270) 798-8330 75. Gate 4 Visitor Center & Vehical Registration (270) 798-5047 76. Gate 7 Visitor Center & Vehical Registration (270) 956-4495 77. In/Out Processing & MWR Public Relations (270) 798-7535 68. Main Post PX (270) 439-1841/1842 78. MWR Director (270) 798-9953 78. MWR Unit Funds & MWR Collections (270) 798-6818 80. Museum (Don F. Pratt) (270) 798-3215/4986 81. Wilson Theater (931) 431-3636 *Coming Soon
Advanced Cosmetic Surgery Center of Kentucky
Advanced Cosmetic Surgery Center of Kentucky
Dr. Mitchell Kaye
Complimentary Consultation
Dr. Mitchell Kaye Buy One - Get One 1/2 off
$75.00 Value
Latisse速 Eyelash Enhancer
Call to Schedule Offer expires 02/28/2011
Offer expires 02/28/2011
By Keri McPeak It is no secret that men and women communicate differently. Sometimes these differences can lead to huge misunderstandings and cause friction in a relationship. Whether you have been married for a just a little while or for several years, communication plays a vital role in all aspects of your relationship. Army Community Service (ACS) understands the impact that communication can have on a relationship. That is why Couples Communication Seminars are hosted several times a year. Using curriculum from several different programs and resources with a primary influence from the Prevention and Relationship Enhancement Program (PREP) of the University of Denver, the seminar facilitators are able give couples a different perspective as to what might really be going on when communication is lacking. The workshops include power point presentations, DVDs, videos and natural, frank group
discussions. Seminar Facilitator, Ms. Marianne Erdman, states that “workshop attendees are willing to discuss their situations because whatever goes on in the workshop stays in the workshop.” The Couples Communication Seminars are open to all couples, other than those involved in domestic violence, and are typically a good mix of all ranks and marital longevity. This diversity allows for couples that are struggling in their marriage, couples that are getting accustomed to newlywed life, or couples that want to ensure
they are on the same page to learn from each other by sharing what does and does not work for them. According to Ms. Erdman, “If couples come away from the workshop really understanding that good communication is the key to getting your relationships to not only survive, but to thrive, then the seminar has accomplished its purpose.” Put your heart into your relationship by attending one of the upcoming Couples Communication Workshops on February 14, March 14, and April 18. Limited child care is available. Interested parties should call (270) 412-5500 for more information.
By Chris Bullard Should you have regular scheduled maintenance done on your car or should you wait for your car to break down and then get it towed in for repairs? Which one do you think will save you money? Having the regular scheduled maintenance performed by a reputable repair shop not only saves you from unnecessary frustration, but also from additional expenses. It keeps your car in shape, makes it less expensive to own, and makes it dependable even after it reaches over 150,000 miles. Your vehicle owner’s manual contains important information including the recommended vehicle maintenance schedule for your car. Taking your car in for its scheduled maintenance is the key to keeping it in shape and is cheaper than having it repaired. Maintenance consists of replacing parts that are expected to wear out during normal use and includes changing fluids and filters on a regular basis. Automotive maintenance is
www.fortcampbellmwr.com
something most of us ignore until our car stops functioning properly. If this describes you, remember that sooner or later your car will let you down. The recommendation is to read your owner’s manual and become familiar with your vehicle. Then find a repair shop that has the ASE (Automotive Service Excellence) logo proudly displayed and build a relationship with the repair shop and the service advisors. Once you’ve found the shop and service professionals that you feel comfortable with and trust, let them advise you on how to keep your car in shape. The service professionals
will be happy to advise you and answer any questions that you may have. Best of all, your vehicle’s reliability, performance, and even gas mileage will be greatly improved. If your vehicle needs service, repair, or a tow, or if you want to begin the vehicle maintenance schedule, call Air Assault Auto at (270) 956-1101 to schedule an appointment. Air Assault Auto is your MWR facility that has service professionals and employs ASE certified technicians. We are located at 5300 Airborne St. & Tennessee Ave, Fort Campbell, Kentucky. If you are a do-it-yourself person, call the North Auto Skills Shop located on 58th & Tennessee Ave., Fort Campbell, KY at (270) 798-5612. Instructors are available to guide and assist you with your vehicle questions and repairs. You can also schedule your FRG group or any other group for a FREE Basic Automotive Class. Call (270) 956-3408 for more information and the best solutions for keeping your car in shape.
16
Proud To Serve Those Who Serve. Great cars. Low rates. Free pick-up.
Oak Grove / Fort Campbell 16524 Ft. Campbell Blvd., Gate 4
FOUFSQSJTF DPN t
Pick-up is subject to geographic and other restrictions. Š2010 Enterprise Rent-A-Car B02435
By Tara Goodson Food prepared from the heart is guaranteed to put a smile on the face of everyone at the table, and with the typical chilly February weather, a plate of comfort food will warm you from head to toe. Prepare all of your childhood favorites without adding extra inches to your waistline by making simple substitutions. One way to do this is to reduce the fat content. Since fat typically adds the flavor and fullness to these dishes, be creative with your seasonings. Try something new and bring your Family in on the plan. This will ensure a “happy home, happy heart.” Meatloaf is a main course that elicits two reactions; yummy or yuck! This recipe definitely falls in the first category and is sure to comfort. Everyone has their own blend: onion, ketchup, bacon or cheese; which is your favorite? However you mix it, choose 93% lean ground meat and bake it on a disposable loaf pan with holes punched in the bottom to allow the excess fat to drain. Don’t forget to place a sheet pan underneath to catch all the drippings. Basic Meatloaf Recipe 2 lbs ground beef (can substitute ground pork or turkey) 2 eggs slightly beaten • 1 cup breadcrumbs 1 small onion, finely chopped and sautéed • 1/2 cup tomato sauce 2 teaspoons Worcestershire Sauce 1 teaspoon garlic salt • 1 teaspoon pepper Preheat oven to 375. Combine all ingredients into a medium size bowl. Mix with your hands then place in loaf pan. If mixture looks too dry, add tomato sauce until its fairly gooey. Bake for one hour. Let stand for five minutes before slicing. You can’t have meatloaf without having potatoes! This recipe calls for using chicken broth instead of cream and butter. You’ll never notice the difference and neither will your waist. Mashed Taters 5-6 medium sized russet potatoes • 32 oz chicken broth Peel potatoes, cut into small chunks and place in a medium sized stock pot. Add chicken broth to just cover potatoes. Add more water to cover if needed. Boil 10 to 15 minutes or until fork tender. Drain potatoes, reserving the broth. Mash potatoes, adding liquid back into it slowly to make them creamy. Add seasonings to taste. Include a salad and dessert and you have a wonderful home cooked meal that will leave your Family content and thankful. Apple Crisp 6-7 medium size Granny Smith apples (or any tart baking apple) 1 (9 oz) box yellow cake mix • 3 tablespoons butter, melted 1 tablespoon cinnamon • 2 tablespoons sugar Preheat oven to 350. Peel, core and slice apples and place in a medium size deep baking dish. In a medium size bowl, combine the dry ingredients. Pour butter over mixture and mix until you have large crumbs. It should be very lumpy. Drop evenly on top of the apples and bake for 30-40 minutes. Serve warm with vanilla ice cream or frozen yogurt. Comfort foods are called comfort foods because they invoke memories of our childhood and times when we are happy and content. I don’t recall eating out at fast food restaurants fondly, but I do remember sitting down nightly to enjoy favorite meals that my parents had prepared. My Dad’s famous meatloaf was definitely one of those meals. He added Italian seasoning and mozzarella cheese: delicious, but not very figure friendly. It was definitely comfort food and I enjoy modifying those recipes so that I can enjoy them and the memories that they conjure without the guilt of too many calories. No matter our busy schedule, we ate dinner as a Family every night. A meal prepared and enjoyed by your Family is a memory in the making.
www.fortcampbellmwr.com
18
www . cl a rksv ille co l o n ic s . co m www.clarksvillecolonics.com
Shape S hape U Up p Lose Weight RRemo ve Bloa ain M ore Ener gy Remove Bloatt GGain More Energy RReducee M Reduc id-Section Lose Lose Inches Inches Mid-Section We’ve W e’ve helped help h l pedd hundreds hundr h d reds d off Soldiers S oldiers ldi alr already! l eady! dy! Military Military & Family Family D Discounts iscounts Clarksville C larksville C Colonics olonics
931-647-9274 M MASSAGE ASSAGE | C COLONICS OLONICS | WEIGHT WEIGHT-LOSS -LOSS | FOOD COACHING COACHING
www www.clarksvillecolonics.com . cl a rksv ille co l o n ic s . co m
By Keri McPeak
At Fort Campbell, the Family and Morale, Welfare and Recreation team members strive to deliver programs and services of the highest quality. One employee in particular lets her passion for fitness and zest for life lead the way to helping Soldiers and their Families achieve their fitness goals. Ms. Sharon Shaw, a Fitness Program Specialist with Freedom Fighters Physical Fitness Facility (PFF), has been working and volunteering with Family and MWR for over thirty years. She started off at Fort Bragg in 1978, and then upon coming to Fort Campbell in 1997 volunteered as an
February is National History Month and the perfect time to take a step back and reflect on military history. One major historic event that took place during World War II and the Battle of Iwo Jima resulted in an iconic photograph recognized around the world. On February 23, 1945, a photograph displaying profound courage and commitment was taken of five United States Marines and a U.S. Navy Corpsman raising the flag of the United States atop Mount Suribachi. This photograph, “Raising of the Flag on Iwo Jima,” by Joe Rosenthal, depicts the struggle of those brave Soldiers to raise the flag of victory. The Battle of Iwo Jima took place in February 1945 with the bulk of the amphibious attack by Marines. During the battle, 6,891 Marines were killed and 18,070 wounded. The Don F. Pratt Museum on Fort Campbell has a section committed specifically to the war in the Pacific, highlighting the 11th
www.fortcampbellmwr.com
aerobics instructor at Estep Wellness Center. In 2002, Sharon took a paid position as an Aerobics Coordinator that has led her to her current position. Sharon states that “fitness has always been a life long journey.” With training and numerous certifications in personal fitness counseling, group fitness training, nutrition, pre-natal fitness, spinning, cardio kickboxing, Pilates, and yoga, she proves just that. Currently, Ms. Shaw facilitates the Civilian Health Promotion Program and a six week fitness camp that takes place the first part of every new year.
By Tracy Ann Starek
Airborne Division and the 3rd Brigade, 187th Rakkasans which were part of the 11th Airborne Division during World War II. The display features equipment and uniforms of both the American and Japanese Soldiers. The museum also holds
Additionally, Ms. Shaw provides physical training classes to units upon request. If you are struggling to incorporate fitness into your life, Sharon recommends that you schedule an appointment for a fitness assessment that will gauge your current level of fitness, allowing an appropriate program to be developed for your individual needs. Sharon states, “One important key to fitness is to start with an activity you find enjoyable. I have found that if a person gets involved in activities that he or she enjoys, exercise becomes more consistent and the individual will follow through with the commitment of a lifestyle change.” To schedule an appointment for a fitness assessment or for more information on the different programs offered by the MWR featured team member for February 2011, Sharon Shaw, you can contact her at Freedom Fighters PFF by calling (270) 412-7257, or via email at sharon.shaw2@us.army.mil.
recurring living history programs, three times a year, to commemorate events throughout division history. These programs include re-enactors, military and civilian, who dress in authentic period uniforms including weapons, equipment and vehicles. The interactive programs allow people to handle weapons, equipment and ask questions about the event being depicted. The museum also offers foreign weapons training and tours to infantry, artillery and other military units as well as free admission, tours and movies to Soldiers, Families, Veteran’s groups and civilians. The museum has a large archive of historical information and photographs of the 101st Airborne Division. It is open Monday through Saturday, 9:30 a.m. - 4:30 p.m., closed on Sundays, but you can still come and visit the vintage aircraft and monuments located across the street. The Don F. Pratt Museum is located at 5702 Tennessee Avenue, Fort Campbell, KY. For more information, please call (270) 798-3215/4986.
20
By Amanda Hoover Just because we have celebrated the New Year and the traditional holiday season has come to an end doesn’t mean there is no reason to party. February holds some exciting events such as the Super Bowl, Academy Awards, Valentine’s Day, and even Ground Hog Day. Fort Campbell has a variety of great places for you to celebrate, no matter what the event! The Joe Swing recreation facility was built to serve as a place to hold weddings, cocktail parties, and other special events. Instead of staying in to watch the Academy Awards this year, gather up some friends and use this facility to host a party to see who wins the Oscar for “Best Picture.” For more information about booking your party at Joe Swing, contact the Eagle Catering office at (270) 798-4610. Are you ready to kick
off your Super Bowl blow out? It is almost time for the biggest event of the year for football fans; Super Bowl XLV. Whether you are a loyal fan or just looking for the funniest commercials, the Super Bowl offers a chance to get together with friends and cheer on your favorite team. Try something new this year and celebrate at The Sportsman’s Lodge Restaurant and Lounge, located just outside Gate 10. This is a great venue to rent for your Super Bowl party! Sportsman’s Lodge serves German-American food and can even cater your private party. Contact the Sportsman’s Lodge at (931) 431-4140 for more information. You can also watch the Super Bowl for free on the big screen at D.W. Recreation Center. Good times begin 30 minutes before kick-off with free food, door prizes, and fun for all!
Call (270) 798-7391 for more information. Maybe you would rather let MWR plan your event. If so, there is plenty of fun to be had during February. Want a night out with your girlfriends? Why not try Bunco, conveniently scheduled on February 11; a Friday Night Out. If you are looking for more Family fun, celebrate Mardi Gras on February 12, from 12 p.m. - 4 p.m. at the Sportsman’s Lodge, at a special Family event sponsored by USAA. Call MWR Public Relations at (270) 798-7535 for more information. Finally, if you want to plan a trip for the spring or to celebrate the return of your Soldier, visit the MWR Leisure Travel Services 2011 Mardi Gras Madness Travel Extravaganza on February 24! This event, held at Cole Park Commons from 10 a.m. until 2 p.m., offers opportunities to meet with travel vendors and win fabulous prizes as well as eat some great Cajun cuisine. Call MWR Leisure Travel Services at (270) 798-7436 for more information. Regardless of the occasion, Fort Campbell has the perfect spot for you and your Family to celebrate.
By Charlene Mazur
The Armed Forces Foundation (AFF) brings you a fabulous event featuring Ron White’s Celebrity Salute to the Troops with special guest Rascal Flatts and a special CMT taping at the Grand Ole Opry House on February 15, 2011! The AFF and Ron White have asked us at MWR Leisure Travel Services to help distribute 500 complimentary tickets to Active Duty Soldiers, Family members and surviving Spouses. I have to admit I have been married to the Military for more than 20 years and this is the
www.fortcampbellmwr.com
first I have heard of the outstanding programs offered by the Armed Forces Foundation (AFF). I was recently contacted by the AFF to promote this event, and discovered that their mission is to promote the morale, welfare and quality of life of those within the United States Armed Forces community. This involves providing Family and financial services, MWR programs, community outreach, and a series of annual events. While many organizations exist to serve the military community, they are unique in their commitment to the Family through their motto, “Families Serve Too.” Through child and Spouse events, they ensure their programs go not just to the Service Members themselves, but also to the Families who bear much of the burden of deployment. Ticket registration will begin on February 1st at the MWR Leisure Travel Services
Office, limit two tickets per household. Tickets will be held at MWR Leisure Travel Services and can be picked up on February 14th. To top it all off, the AFF, Ron White and Rascal Flatts are busy setting up a meet and greet on this day as well! Here is your game plan for a fabulous Valentine’s Day, stop by our office from February 1 - 11 and register for tickets for you and your sweetheart. On February 14, pick up your tickets at our office, then stop by the meet and greet to get an autographed picture to present to your Valentine! Don’t forget the concert is on February 15th, a great time to plan for a special dinner in Nashville! For more information please contact MWR Leisure Travel Services at (270) 798-0509/7436. For more information about the Armed Forces Foundation, visit their website at www.armedforcesfoundation.org.
21