Celebrating Our Military Spouses Editor Melissa Wells
Contributors
Tina Beach Andrea Latimore Charlene Mazur Keri McPeak Tess Peterson Melissa Schaffner
Photography Deborah Young U.S. Army fotolia guinara khaliqoua waterlilly istock.com digitalskillet Livingimages Dreamstime Pictureone.net
pg 4, 8, 14, 18 pg 18 pg 10 cover pg 21 pg 6
Publisher
Creative ink
Creative Director Sears Hallett
Advertising David Loos Creative ink 931-206-4459 sales@creativeinktn.com Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons. The purpose of Fort Campbell MWR Life is to provide current information about Fort Campbell MWR activities and events; to share ideas which will help readers become educated about Fort Campbell MWR activities and motivate them to take full advantage of these programs that contribute to our Fort Campbell Soldiers and Military Families’ better quality of life. Views and opinions expressed are those of the authors. The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government. The information in this issue is current at the time of publication; activities and events are subject to change. MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com. 24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr
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Happy May everyone! In this issue, we celebrate Military Spouses and everything that they do to support their Families and their Soldiers. In 1984, President Ronald Reagan declared the Friday before Mother’s Day each year to be Military Spouse Appreciation Day in honor of the “countless personal sacrifices” that Military Spouses make to support the Armed Forces. Instead of just celebrating Spouses for one day, Fort Campbell is celebrating for a week! Check out the events on page 4. You will also find information about Military Spouse Tours on page 14 as well as other great articles throughout the magazine. As a Military Spouse myself, I understand that it is not always easy. Dealing with deployments and separations are difficult. To be supportive and strong, to live independently and self sufficiently, and then be able to transition back to being part of a couple is also hard. The great part is that it is also very rewarding. I am so proud to be a Military Spouse and proud of my husband and what he does for our country every day. I am also proud of other Military Spouses. I see them starting businesses, volunteering, and lending a helping hand to others. The list of accomplishments and accolades goes on. I hope that you take the opportunity to thank a Military Spouse, not just this month, but throughout the year. We must also take time to remember those who are no longer with us. Memorial Day, or Decoration Day as my Grandmother called it, is celebrated on May 31. She always instilled in us the respect of our ancestors, relatives, and those who had served. We took time every year to lay flowers and put flags on their places of rest. Although some of us think of Memorial Day as a day for picnics and barbeques, we must never forget what Memorial Day represents. The brave die never, though they sleep in dust: Their courage nerves a thousand living men. ~Minot J. Savage
Melissa Wells, Editor mwrlifeeditor@fortcampbellmwr.com Gardening tip: May is the time when you can really start planting everything. The soil should be warm enough and the danger of frost passed. Now is the time to plant tomatoes, corn, and anything else that you might enjoy in your vegetable garden. You can also try companion planting. There are numerous books and websites that will tell you which plants are beneficial to each other and which ones should not be planted together. For example, plant some radish seeds with your cucumbers. Radishes are helpful in repelling insects. Some flowers are also great companions to vegetables. Mix these in for a beautiful and multi-purpose garden!
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By Melissa Wells
T
he Friday before Mother’s Day each year has been designated at Military Spouse Appreciation Day. It is a wonderful opportunity to honor Spouses and the work that they do for Soldiers and Families throughout the year. This year, Fort Campbell is honoring Spouses with a week’s worth of fun and fantastic activities and events as USAA Military Spouse Appreciation Week starts on May 3. This celebration allows Spouses to come together in the spirit of fun, positivity, and thanks for a job well done. The week starts off with a “Hooah!” as Spouses participate as a Soldier for a Day on Monday, May 3. Rise and shine, recruits, because the activity starts at 0700 with Physical Training (PT) for the entire group. After that, you will head out to the Outdoor Recreation Challenge Course for some adrenaline pumping adventures with climbing walls, land navigation, and a ropes course on a fifty foot vertical “jungle gym.” Participants in this activity will also enjoy lunch together. On Tuesday, May 4, Blanchfield Army Community Hospital is holding a Women’s Health Fair from 8 a.m. until 4:30 p.m. Starting at 8 a.m., classes will be offered including: Coping with Marriage in a Distant Relationship, Car Seat Safety, Sun Protection, Breast Health, and more. There will also be a tour of the Fisher House as well as the newly renovated dining facility at Blanchfield. A complimentary lunch will be provided for this event. For the Military Spouse Appreciation Luncheon on May 5, 11 a.m. until 1 p.m., at Cole Park Commons, guests will have the honor of listening to Sylvia Kidd, Director of Family Programs for AUSA, as she
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delivers the Keynote address. Mrs. Kidd is a Military Spouse and has served in many different positions throughout her storied career. She has also achieved numerous awards and citations. Tickets for the luncheon are $10 and can be purchased at the Family Resource Center, ACS Building 5661, and Cole Park Commons Southern Buffet. Lunch includes Chicken Chardonnay, wild rice, whole green beans with red peppers, and a dessert. The Military Spouse Appreciation Video will also be debuted at this event. Now it’s time for some serious rest and relaxation, because Thursday, May 6 is Spa Night! The event, at Cole Park Commons, starts at 6 p.m. and continues until 10 p.m. Guests will be treated to mini facials, pedicures, spray tanning, and more. If that doesn’t get your attention, then maybe this will…diamonds! That’s right; USAA is sponsoring a Diamond Dig with a certified gemologist where you will have the chance to win a real diamond or a beautiful cubic zirconium. Finally, the week culminates in the Military Spouse Conference at the Family Resource Center on Friday, May 7,
from 8:15 a.m. until 3 p.m. This full day event gives Military Spouses the opportunity to attend a variety of classes ranging from self defense, to crafts, to a financial readiness class taught by USAA’s J.J. Montanero as well as enjoy a fantastic lunch. Opening remarks will be provided by Holly Petraeus, a former Fort Campbell Spouse and wife of General David Petraeus. Tickets for this event are $15 to include classes and lunch. USAA Military Spouse Appreciation Week provides an opportunity for Spouses to get together, gain valuable information, and enjoy each other’s company in a positive and exciting environment. Military Spouses work hard every day and it is a pleasure to honor them with such a wonderful variety of events and services. These events are for active duty Spouses only, with the exception of the Military Spouse Luncheon on May 5, which is open to everyone who purchases a ticket. For all Spouses who have signed up to participate, we look forward to a great experience. More information about this event is available at www.fortcampbellmwr.com/SpouseAppreciation/.
For questions about this event, please call (270) 798-2158. Events like these would not be possible without the support of our sponsors, USAA, Mugshots by Dana, Luigi’s Pizza, Daymar Institute, Scentsy, Mary Kay Cosmetics, Beauticontrol, Arbonne, Avon, Clarksville Colonics & Lifestyle Center, La Bello Esthetics/Bronze Tan, Clarksville Dental Spa, Hopkinsville MAC, AUSA, Ideal Distributing and more. Mention of sponsors does not imply government endorsement.
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By Tess Peterson
T
he smell of sizzling steaks and grilled veggies is in the air. Grilling season is upon us! Whether you have a state-of-the-art, gas burning double-wide or a sturdy charcoal grill, everyone needs to remember that safety comes first.
Before you head out to the backyard, you should refresh your memory with these safety tips. According to Fort Campbell CAM Regulation 420-24, 14.4, barbecue grills shall not be used indoors, on porches, in garages, or carports. Even if you do not live on post, these are good guidelines to follow: • Barbecue grills should be kept under close supervision of an adult at all times when in use. • Barbecue grills shall be located at least 10 feet away from combustible materials and/or all buildings when in use. • When use has been completed, hot coals shall be quenched with water or covered with a noncombustible cover to prevent sparks or hot coals from being scattered by the wind. Fort Campbell provides these guidelines so that everyone can have a safe and enjoyable grilling experience. If you have any questions, please call the Fort Campbell Fire Department at (270) 798-7171. Before you even begin to grill, there are precautions you should take. Always check your grill thoroughly for leaks, cracking, or brittleness.
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For gas grills, clean out all hoses and tubes leading from the propane tank to the burner. Store and use your grill on a large flat surface that cannot be burned such as concrete or asphalt. Make sure your grill is at least 10 feet from your house, garage, or any plants. Have a fire extinguisher handy at all times. In most instances, a hose will work just fine. As always, children’s safety comes first. Be sure to keep them away from fires and grills. Some Families establish a safety zone around barbecues. A chalk line would work great for this purpose. Kids can have some fun and learn to respect the rules of barbecue safety all at the same time. While you are grilling, be sure to use long handled utensils and flame resistant mitts. Never use any flammable liquid, other than barbecue starter for the proper grill, to start or refresh a fire. Keep alcoholic beverages away from the grill; they are flammable! And always remember, never leave a grill unattended.
Of course, if you are without a grill this summer, don’t feel left out. You can rent one from MWR’s Gear-to-Go! Gear-to-Go rents by the day, weekend, or week. Patrons can choose from smokers, mesquite grills, super cookers, pig roasters, grill or propane barbecues, and fish cookers. Whatever type of grilling is on the menu this summer, Gear-to-Go can help. If you would like to reserve your grill or have questions, please call Gear-to-Go at (270) 798-3919.
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By Tess Peterson
S
aying that deployments are difficult on everyone is an understatement for sure. It does not matter if this is your first deployment, twelfth, or somewhere in between; anxiety levels usually run high. The important thing to understand is that dealing with deployments is a different process for everyone. Keeping yourself active and involved is essential in adjusting to this process. Mental Health America continues its tradition to celebrate May as Mental Health Month, which began in 1949. With increasing economic troubles piled on to the stress of work and Family demands, more and more Americans are suffering. This year, the theme “Live Your Life Well” challenges Americans to promote whole health and wellness in homes, communities, and schools. During these difficult times, Mental Health America wants Americans to know that there are tools that can buffer the effects of stress and help them cope better with the many challenges they face. From relaxation techniques, to journaling exercises, to simple ways to get better sleep and improve eating habits, the materials offer a wide range of tools to build resiliency and well-being. Because May is National Mental Health Month, Family and Morale, Welfare and Recreation (MWR) would like to give you some resources for coping with deployment. (Retrieved March 19, 2010 from Mental Health America website http://www.nmha.org/go/may)
If you are looking to get involved in the Fort Campbell community while your Spouse is deployed, Army Community Service (ACS) has many resources for you. The Pre and Post Deployment Spouse Battlemind classes are outstanding for anyone who is interested in learning about the issues Soldiers and Spouses face during and after deployment. The goals for the class are to identify common areas of concern or conflict
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that Military Spouses and Soldiers experience; look at issues dealing with deployment from both the Soldier and the Spouse’s point of view; provide strategies to enhance Family resilience before and during deployment; and identify cues for when to seek help and available resources. The class is meant to be very interactive and is conducted in a small setting of no more than 15. Lots of discussion and small group work is done. Another channel for dealing with deployment is through Family Readiness Groups (FRGs). FRGs are run by the Soldier’s unit. They offer an immeasurable wealth of information about the Soldier’s unit, activities on post, and much more. Volunteering for your FRG and talking with people who are in similar situations can often help relieve tension and can give you a positive outlet to help yourself as well as others. Deployments can be extremely overwhelming. Sometimes you just need to talk without the worry of judgment. In those cases, Military Family Life Consultants (MFLC), chaplains, and Military One Source are all available to you. The MFLC program is designed to provide anonymous, confidential support to Soldiers and their Family Members, especially during deployments. The program serves Active Duty, mobilized National Guard and Army Reserve Soldiers, and their respective Families. The program is free. Chaplains can also be contacted at the installation chapel and are a private
source for people to talk to. For information on these and the above programs, please call ACS at (270) 956-2935. Military One Source offers services where no question is too small or too big. Whether you are preparing for a new baby, dealing with relationship issues, getting out of debt, or buying your first car, Military One Source can help. You can find referrals to military and local community resources, educational booklets and audio recordings at no cost to you, and much more. Military One Source is available 24 hours a day, seven days a week, and 365 days a year. Call (800) 342-9647 to speak directly to a qualified staffer. You can always visit www.militaryonesource.com to learn about their services. If all of that is not enough to get you out of the house and dealing with a deployment in a positive way, MWR has many facilities and activities to keep you busy. Gyms, pools, and intramural sports teams are available to get your blood pumping. The R.F. Sink Library has books, DVDs, and CDs for you as well. Arts & Crafts can get your creative juices flowing with craft classes. Hooper Bowling Center and Cole Park Golf Club both offer activities for everyone. During deployments, MWR offers a Spouse Discount Card. The card gets you discounts at various MWR locations on Fort Campbell. For more information about the MWR Spouse Discount Card, please call (270) 798-7535. Coping with deployment is never easy. People experience a wide range of emotions. Hopefully the resources found in this article will help you through a rough time. Just remember, you are not in this alone.
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By Melissa Wells
Chocolate Angel Torte Cake: 1 (9 inch) angel food cake (you can buy these already prepared) 1 (8 oz.) container whipped topping (thawed and divided) Filling: 1 (6 oz.) package semisweet chocolate morsels 3/4 cup sour cream (at room temperature) 2 tsp strong black coffee (optional) 1 tsp vanilla extract To prepare filling, melt chocolate morsels in the top of a double boiler over simmering water. Add sour cream to melted chocolate, and stir mixture until smooth and well blended. Stir in vanilla and coffee, if desired. Let cool until the mixture thickens slightly (about 10 min). Using a serrated knife, split the prepared cake horizontally into 3 layers. Place the bottom layer on a serving plate and spread with half of the chocolate mixture. Top with the second layer and spread with remaining chocolate mixture; place remaining cake layer on top. Reserve 1/2 cup of whipped topping. Spread remaining topping over the top and sides of the cake. Dollop the reserved 1/2 cup into “clouds” on top of the cake. Chill for one hour and serve.
Pinapple Upside Down Cake 1/2 cup pineapple spreadable fruit 2 tsp grated lemon peel 2 Tbsp lemon juice 1/2 tsp ground cinnamon 1 (8 oz.) can crushed pineapple in juice (undrained) 1 cup plus 1 Tbsp all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1/8 tsp ground nutmeg 1/2 cup cholesterol free egg product 1/3 cup low fat milk 1 Tbsp low fat sour cream 1 tsp vanilla Heat oven to 375 degrees. Grease a 9x13 inch spring form pan with non-stick cooking spray. Mix spreadable fruit, lemon peel, lemon juice, cinnamon, pineapple and 1 Tbsp flour together and spread into the pan. Mix the remaining flour, baking powder, salt and nutmeg in a medium bowl, stir in remaining ingredients and pour over the fruit mixture. Bake for 25 – 30 minutes or until lightly browned. Cool for 10 minutes then loosen and remove the sides of the pan. Invert cake onto a plate but let the pan remain over the cake for a few minutes. Remove the bottom of the pan and serve.
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May is here and it’s that special time to honor mothers and caregivers that take care and give comfort to us every day. It is important to take the opportunity to give mom a little extra attention, TLC, and time to put her feet up and enjoy some rest and relaxation. As a mom-to-be myself, I can’t think of anything better than sitting down to a sweet treat and relaxing. This month I decided to ask Chef Bob to give us some yummy dessert ideas to make mom’s mouth water. Kids – this is a great chance to make yourself look like a super chef! Enlist the help of an adult to whip up these delicious desserts and mom will be super impressed with your culinary skills. Don’t forget, part of giving mom a break and a great treat includes cleaning up the dishes afterward! Enjoy Mother’s Day!
Warm Walnut Brownie Pudding Brownie: 1 cup all purpose flour 3/4 cup sugar 1/4 cup lightly packed unsweetened cocoa powder 2 tsp baking powder 1/2 tsp salt 1/2 cup buttermilk 1/4 cup unsalted butter (melted) 3/4 tsp vanilla extract 1 cup chopped walnuts (toasted) Whipped topping Syrup: 3/4 cup packed dark brown sugar 1/4 cup lightly packed unsweetened cocoa powder 5 tsp instant espresso powder 1 2/3 cup warm water 1 1/2 Tbsp vanilla extract Pinch of salt Preheat the oven to 325 degrees. For syrup, combine the first four ingredients in a small saucepan and gradually whisk in 1 2/3 cup warm water and vanilla extract. Bring syrup to a simmer over low heat, whisking often (can be made up to 2 days in advance and re-warmed). For the brownie, grease an 8x8 inch baking pan. Whisk the first five ingredients together in a large bowl, blend well. Mix in buttermilk, butter, and vanilla then add walnuts (batter will be thick). Spread the mixture into the prepared pan and pour the syrup mixture over the brownie. Bake until the sauce bubbles around the sides and the brownie layer has risen almost to the top of the pan and feels firm to the touch; about 40 minutes. Transfer to a tack and cool for 10 minutes. Cut and serve with whipped topping.
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1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 16. 17. 10. 18. 19.
ACS Financial Readiness Air Assault Auto Army Community Service Army Education Center Arts & Crafts Center ASYMCA Auto Skills North Auto Skills South Baldanado Pool BOSS Program Building 3301 Child Development Center #1 Child Development Center #2 Civilian Personnel Advisory Center Clarksville Base PFC Cole Park Community Activities Center Cole Park Southern Buffet Cole Park Golf Club/19th Hole Snack Bar CYSS Central Registration D.W. Recreation Center Dawg Haus Destiny Parks & Pavilions
(270) 7985518 (270) 956-1101/1100 (270) 798-9322 (270) 798-5886 (270) 798-6693 (270) 798-7422 (270) 798-5612 (270) 798-6317 (270) 798-5207 (270) 798-7858 (270) 412-2315 (270) 439-7993 (270) 439-7996 (270) 798-7161 (270) 798-6006 (270) 798-4610 (270) 798-4906/1822 (270) 798-0674 (270) 798-7391 (270) 798-0766 (270) 798-2175
20. 21. 22. 5. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 20. 36. 37. 38.
Directorate of MWR Discovery Center Dolan Pool Engraving Etc Estep Wellness Center Family Child Care Family Resource Center Fort Campbell Riding Stables Fratellenico PFC Freedom Fighters PFC Gardner Indoor Pool Gear-To-Go Gertsch PFC Hooper Bowling Center Leisure Travel Services Office Lozada PFC MWR Public Relations Office & Installation In/Out Processing Bldg MWR Unit Funds/IMWRF Collections North Dog Park North Softball Complex Olive PFC
(270) 798-9953 (270) 798-2737 (270) 798-5350 (270) 798-0171 (270) 798-4664/4023 (270) 798-4959 (270) 956-2935 (270) 798-2629 (270) 798-9418 (270) 798-7355 (270) 798-6310 (270) 798-6806 (270) 798-2753 (270) 798-5887 (270) 798-7436 (270) 798-4306 (270) 798-7535 (270) 798-6818 (270) 798-2175 (270) 798-3320 (270) 798-4101
39. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 44. 53. 54.
Outdoor Recreation Paintball/Survival Games Part Day Preschool R.F. Sink Library Recycling Center Richardson Army Lodging School Age Services SFAC Single Pool Skeet Range SKIESUnlimited Center South Softball Complex Sports Admin Office / Fryar Stadium Sportsman's Lodge Joe Swing Park Taylor Youth Center Teen Club 24/7 Turner Army Lodging
55. Veterinary Services 44. Youth Sports Program
(270) 798-2175 (270) 798-4620 (270) 798-0674 (270) 798-5729 (270) 798-4527 (931) 431-4496 (270) 798-4129 (270) 412-6000 (270) 798-4247 (270) 412-4015 (270) 412-5455 (270) 798-3320 (270) 798-3094 (931) 431-4140 (270) 798-2175 (270) 798-3643 (270) 956-1033 (270) 439-2229 1 (800) GO ARMY 1 (270) 798-3614 (270) 798-6355
By Keri McPeak Fort Campbell’s Public Affairs Office (PAO) has developed a program that allows Spouses to experience a glimpse of the various training or “a day in the life of their 101st Soldier” through the Military Spouse Tour Program. This great program starts off with Spouses receiving a briefing covering the “city” of Fort Campbell. The brief covers information on Fort Campbell’s organizations, demographics, Soldier and Family support programs, and current and future major construction projects and operations. From there, the Spouses get to experience the UH-60 Blackhawk helicopter simulator. Two groups of four people get to experience the adrenaline rush of the flight simulation at a time. After everyone in the group demonstrates their piloting abilities in the flight simulator, they head to a nearby DFAC or dining facility to experience military style dining. After lunch, the group visits The Sabalauski Air Assault School (TSAAS) for a brief overview of the school’s requirements, demonstrations of the obstacle course, and different rappelling
techniques. Spouses will then have the opportunity to rappel from the school’s thirty-four foot Air Assault Tower. The last stop on the tour is at the Engagement Skills Trainer (EST). The EST is an indoor state-of-the-art weapons firing range that uses current U. S. Army weapons and laser technology. Tour members will have the opportunity to fire authentic active duty weapons at simulated targets where a computer keeps track of hits and misses. The offering of such tours is just one of the many wonderful ways Fort Campbell recognizes, supports, and carries out the Army Family Covenant. Military Spouse Tours require proper planning and coordination through a tour group point of contact; usually the unit’s Family Readiness Support Assistant (FRSA). Therefore, it is imperative that certain guidelines and restrictions be met through a designated tour point of contact. These include, a minimum of twenty
participants all at least 18 years of age, and a tour application completed and submitted to the Fort Campbell Public Affairs Office. Tour information packets and applications can be coordinated through Staff Sergeant Gerald Baylor and or Mr. John Minton. Currently the tours are given once a month and dates are set until October 2010. After October the program will be re-evaluated to determine if additional tours should be added or if the program will be continued. This is a valued program that fulfills the needs of Fort Campbell Spouses, and interested parties should contact Staff Sergeant Gerald Baylor via telephone at (270) 798-4365 or through e-mail at gerald.baylor@us.army.mil to book tours. Tour dates, availability, and processes are subject to change without notice.
By Tina Beach Are you looking for exciting activities this May? MWR has lots of events planned for everyone to enjoy. Here are just a few highlights for this month. For a listing of all May events, be sure to check out the MWR monthly calendar in this issue or on our website at www.fortcampbellmwr.com. Robert F. Sink Library will host a Mother and Daughter book discussion on May 6 at 4 p.m. “The Five Love Languages of Teenagers” is a free event for young adults ages 12-16 and their parents. Learn which of the love languages most effectively communicates parental affection to teenagers and how loving input can nurture a teens’ sense of responsibility. The event is limited to 15 Families. For more information, please call the library at (270) 798-5729. On May 9, Fort Campbell Riding Stables will hold a Mother’s Day Brunch Trail Ride. Enjoy a light brunch at Taal Lake in honor of Mom’s very own day. The ride starts at 10 a.m., stops for brunch from 11 a.m. to 12 p.m., and concludes at
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1:30 p.m. The cost for the event is $40 per person, which includes the trail ride and brunch. Riders must be at least 10 years old to participate. Reservations must be made no later than two days prior to the event; this ride is limited to 15 patrons. There is a 210 lb weight limit. Please wear appropriate attire: close-toed shoes, long pants, and shirt with sleeves. To make reservations or for more information, please call the Fort Campbell Riding Stables at (270) 798-2629. Cole Park Commons will celebrate Mother’s Day with a special brunch on May 9 from 10:30 a.m. to 1:30 p.m. The buffet will include hand carved roast beef, honey baked ham, salmon, baked chicken, potatoes, a variety of vegetables and salads, an omelet station, and much more. Reservations are highly encouraged and can be made in advance at the Cole Park Commons Southern Buffet Restaurant,
Monday through Friday, from 11 a.m. to 1:30 p.m. or at the Eagle Catering Office, Monday through Friday, 9 a.m. to 4 p.m. Walk-ins will be on a first come first serve basis. Prices are $20.95 for adults, $10.95 for kids 6-12, and kids under 6 are free. To make reservations, please call Cole Park Commons at (270) 798-4610 x119. Come out and celebrate Outdoor Recreation's Open House! Outdoor Recreation’s “Did You Know Expo and Open House” is May 16. Festivities are free and will be held from 12 p.m. to 3 p.m. at Outdoor Recreation’s Eagles Rest Pavilion. This will be an afternoon for the whole Family to try out some awesome Outdoor Recreation activities such as adventure programs, archery, paintball, trail riding, the new challenge course, and much more. There will also be food and drinks available for purchase. Please contact Outdoor Recreation for more information at (270) 798-2175.
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M
other’s have been celebrated in one form or another since early Egyptian times. In America, the tradition of Mother’s Day was not officially nationally recognized until 1914.1 Mother’s Day is a day filled with gifts, flowers, dinning out at special restaurants, and making the day as extraordinary as possible. This year, challenge yourself to think outside the typical gifts that are given to Moms everywhere. Take the time to truly reflect on what your Mother means to you, and what would be the best way to express how you feel about your Mother and motherhood. The definition of a mother can vary from person to person, and does not necessarily have to be the person that gave birth to you. There are many ways to express love, gratitude, and appreciation. One way to create a life lasting memory is to give a handmade gift. With so many crafts and easy to do kits available for all different ages, there are endless possibilities. A great place to create those one of a kind handmade gifts is the Guenette Arts and Crafts Center, located at 89 Screaming Eagle Blvd. At Guenette, you can do everything from wood working to stained glass classes. Kids can also learn the importance of making a handmade gift through classes at SKIESUnlimited with classes ranging from cooking to jewelry making. For those who do not have a creative bone in their body, writing a heartfelt letter may be the unique gift they give this year. This Mother’s Day, take the time to write a meaningful letter to the special women in your life. Write personal letters to your grandmother, mother, mother in-law, daughter, and any other woman who has influenced your life. Letters that come from the heart are sure to make this Mother’s Day one of a kind and truly memorable. No matter your creativity level, there is a way for you to create unique, personalized, affordable, and meaningful gifts to express how much the women in your life mean to you. Even if the gift is not handmade, the opportunity to add a personal touch is always there. From a self-decorated potted plant or using a child’s handprint in a new way, to marble photo magnets, candle making kits, or writing a heartfelt letter; the possibilities are never-ending. For more unique and innovative gifts to give to Mom on Mother’s Day, visit the Guenette Arts and Crafts Center, SKIESUnlimited, your
By Keri McPeak local arts and crafts stores, or do an Internet search for “handmade gifts for moms.” Mom’s heart strings are sure to be pulled this Mother’s Day when she is showered in genuine gifts of love and appreciation. Some handmade gift ideas:
Key Chain What you'll need: • Alphabet beads to spell a personal message • Colorful beads to fill in gaps (approximately 30-40) • Colorful charm • Keychain ring • 24" stretchy jewelry cord, cut into two equal pieces How to make it: 1. Line up the two pieces of jewelry cord side by side, then gather one end together and tie in a triple knot to the keychain ring. 2. Thread colorful beads and letters onto one side of the jewelry cord. 3. Carefully set the finished cord aside. Taping the end of the cord to the table will keep the beads from falling off. 4. On the other string, add more colorful beads and additional lettering. 5. Lay the two strings alongside each other and add beads to the shortest side to get them even. 6. Holding the two ends of the jewelry cord as close to the last beads as possible, thread one last colorful bead onto BOTH strings. Run the string through the bead again by looping it through the top and pulling it tight. 7. Tie the charm to the end of the string, knot it several times and trim ends. Don't trim it too close! Tips: • For younger children you can use pony beads and larger alphabet beads as well as hemp or thicker jewelry cord. • Be creative, make up your own phrase or use your Mom's first name.
Flower Pots Materials: • Newspaper • Acrylic paint • Flower pots • Paper Plate • Paintbrushes Directions: 1. Lay newspapers over your work area in case of spills. 2. Lay out colors of paint you want to use on a paper plate. 3. Paint flower pot a solid color. 4. Write a special message to Mom or paint designs and pictures on the flower pot with your fingers or a paintbrush. 5. Go a step further and plant a flower in your hand-painted flower pot for your Mother. not actual project photos
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Huffman.A.(2009). Mother’s Day History. MothersDayCentral.com
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By Tess Peterson Being a Military Spouse is not always easy, but there are many that have not only embraced military life as a Spouse, but have turned it into a life-changing experience. Whether it is a President’s wife, an author, or the star of a television show, Military Spouses are prevalent in our country’s archives. Many, but not all, United States Presidents have served in the military. Throughout history, some of the most famous Presidential Spouses that embraced military life include Martha Washington, Mary Lincoln, Julia Boggs Dent Grant, and Nancy Reagan. There have of course been others, but these names seem to stand out. Martha Washington followed President Washington into the battlefield when he served as Commander in Chief of the Continental Army. She spent the infamous winter at Valley Forge with the General, and was instrumental in maintaining some level of morale among troops. We must never forget the true sacrifice of these women. Military Spouses need not always
stand silently by their Soldier. Many Tanya has certainly taken her military Spouses have taken up the pen and told experience to the next level. incredible stories of their journeys. One of Spouses support their Soldiers in the more famous books written by a Military any way possible. Military Spouses are Spouse is Married to the Military: A Survival incredible people. This month, celebrate Guide for Military Wives, Girlfriends, and yourself in honor of Military Spouse Women in Uniform by Meredith Leyva, Appreciation Day. Get involved, start founder of www.CinCHouse.com. The something new, or pamper yourself. If you book narrates all of the helpful hints that aren’t sure where to start, check out the Military Spouses need to know in order to USAA Military Spouse Appreciation Week thrive. To find a copy of this book, check events May 3 - 7. Celebrate being a Military out your local library. You can give the Spouse today! R.F. Sink Library on post a call at (270) 798-5729. One Spouse in particular has told her story of military life and turned it into a national phenomenon. The hit television show Army Wives is based on a novel written by Tanya Biank. The book was originally published in hardcover as Under the Sabers. Tanya remains a consultant for the show. She is an Army brat and is currently married to a Soldier. Tanya writes for various publications and is the leader of her “Army Wives” author, Tanya Biank (center), pictured here with son, Jack; husband Lt. Col. Michael A. Marti, 3rd ID G2; and her sister Lt. Col. Maria A. Biank, 3rd ID G6. husband’s Family Readiness Group. Photo Credit: Bob Mathews, DFMWR Marketing Publicity Specialist
By Andrea Latimore Summer is right around the corner, and that means fireworks, bar-b-ques, and trips to the beach. It also means taking an excursion through the back of your closet to pull out that old swimsuit from seasons past. If you are like many of us, you have spent the past several months eating comfort foods and exercising less; or maybe that‘s just me! As we countdown to swimsuit season, here are a few tips to help whip your body into shape just in time for a stroll on the beach. First, visit your local physician and get a check-up. Once you get clearance, you can start your work-out. Next, put on your swimsuit and evaluate the areas that need the most work. Lastly, create a work-out program that involves cardiovascular training, strength training, stretching, and healthy eating.
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Stretching - You should stretch before and after your workout. Skipping this step may lead to muscle imbalances. Healthy eating – Try to eat at least five to six smaller meals a day. That means eating breakfast, lunch, dinner, plus two snacks in between. Make sure your meals are high in protein. Protein takes more calories to burn; therefore it increases your metabolism. Cardiovascular training - The key to burning off body fat. You can try walking, cycling, swimming or light jogging; do 20-40 minutes daily of these exercises. If you want to switch it up, try a Zumba class. Strength training - Work your muscles and start on your way to a six pack. You will need to alternate doing lower body and abdominal exercises with upper body exercises on alternate days. For each of these exercises, you should do three sets with 12-15 repetitions each.
Now you are off to a good start. Estep Wellness Center is a great place to find a wide variety of exercise classes as well as state of the art fitness equipment. It is a great resource to help you fit into that cute little bikini! For a complete list of exercise classes go to www.fortcampbellmwr.com/Recreation/Estep or call Estep Wellness Center at (270) 798-4023/4664.
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By Melissa Wells There is nothing like a refreshing dip in a cool swimming pool to quench your summer thirst for refreshment and as always, MWR strives to provide the best possible experience for all Fort Campbell patrons. This is amply demonstrated by the newly updated facilities that provide a great experience throughout the aquatics program. Patrons will notice some changes this year in regards to deployment discounts at the pools. This year, the deployment discount will not be offered at the pools due to funding constraints. While funding free pool access for Families of deployed Soldiers has occurred at Fort Campbell for a number of years, it is not an expense funded by the Army Family Covenant (AFC). Fort Campbell MWR has an obligation to be conservative in
By Melissa Schaffner The 3rd Annual Clarksville Warrior Week will take place May 1-8, 2010. This week-long celebration of our military men, women and their Families is Clarksville's small way of showing our appreciation and thanks for their service and sacrifice. The schedule is as follows:
spending the allocated dollars for the AFC on the programs that are intended to be provided, such as free child care for these Families. Those programs must take priority over recreation. While we understand that this may be disappointing news, we have faith in our customers and know that they understand the importance of Family programs such as childcare. One of the promises of the Army Family Covenant was to standardize programs and services across the Army. Part of standardizing services across installations includes funding similar programs and unfortunately, not funding others. The experience for our Soldiers and Families should be a consistent one at each installation. Access to the pool is still available at the low price of $2 per person and children under the age of six are FREE with each paying adult. Still a great deal for summer fun! For information on the pools at Fort Campbell, call (270) 798-6310.
2.1 Family Programs and Services: The Army is committed to standardizing Family programs and services. 2.2 Health Care: The Army is committed to increasing accessibility and quality of health care. 2.3 Soldier and Family Housing: The Army is committed to improving Soldier and Family housing. 2.4 Child, Youth and School Services: The Army is committed to ensuring excellence in child, youth, and school services. 2.5 Education, Careers and Libraries: The Army is committed to expanding education and employment opportunities for Family members. 2.6 Recreation, Travel and BOSS: The Army is committed to providing Soldiers and Families a quality of life that is commensurate with their service through quality Recreation, Travel and Better Opportunities for Single Soldiers (BOSS) programs and services. 2.7 Communities and Marketplace: The Army is committed to providing Families a strong, supportive environment where they can thrive.
Monday, May 3 - Saturday, May 8 – Business Discount Week: discounts will be listed in the Fort Campbell Courier in the Warrior Week publication. Monday, May 3 – Military Marksmanship Competition for Soldiers: sponsored by David King and Mid South Shooter Supply. There will be a Spouse weapon safety course offered as well. Tuesday, May 4 – The Godfather Golf Tournament at the Clarksville Country Club: Registration at 11:30, lunch at 12:00, tee off at 1:00, dinner at 5:30 p.m.
Saturday, May 1 – General Jackson Dinner Cruise: 400 seats offered free to Fort Campbell.
Tuesday, May 4 – Free Movie Night at Great Escape- 6:30 p.m.: sponsored by Fort Campbell Federal Credit Union. Open to military ID card holders, seats are first come, first serve.
Sunday, May 2 – Church appreciation services: local churches recognize military members of their congregation.
Wednesday, May 5 – Discounted City Wide Lunches: to be listed in the Fort Campbell Courier in the Warrior Week publication.
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Thursday, May 6 – Eternal Flame Ceremony: 5:00 p.m. in Public Square. Everyone is invited to honor our Veterans. Saturday, May 8 – Free Picnic and Fun Fair at Heritage Park: sponsored by the City of Clarksville, 1-5 p.m. Inflatables, pony rides, petting zoo, free food, softball challenge between Fort Campbell Soldiers and Clarksville-Montgomery County will all be available for your enjoyment, followed by a free Movie in the Park at 6:00 p.m. (open to the public). There are many opportunities for your participation. Join the celebration! For more information on Clarksville’s Warrior Week please email milaffairs@clarksville.tn.us or call (931) 245-4340.
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By Tina Beach Are your children driving you crazy with boredom? Why not bring them to the USAA and MWR Family Fun Fairs! There are a lot of fun activities for children including jumping on inflatables, riding ponies, face painting, making a variety of crafts to take home, and much more. There are also fun games for the children. There are numerous MWR facilities at the Fairs for parents to gather useful information and ask questions about the different activities or events happening on Fort Campbell. Parents can visit the different booths such as Army Community Service, Arts & Crafts, R.F. Sink Library, Leisure Travel Services, Air Assault Auto, Outdoor Recreation, Estep Wellness Center and Child, Youth and School Services (CYSS). While you
By Charlene Mazur Soon, the 2009-2010 school year will end and thoughts of a summer retreat will occupy your mind. May I suggest that you think a bit further into your future in regard to a vacation get-a-way? MWR Leisure Travel Services has put together a fantastic group cruise that will depart October 11, 2010. This special get-a-way takes place during the Clarksville Montgomery County School System’s fall break, so it is a perfect time to grab your passports and sunscreen and head out with your Family on an exotic 4 day escape to the Western Caribbean. If you plan now for this affordable journey, you will have plenty of time to book, save and pay for it. We like to think of it as “vacation layaway.” We have searched high and low for the perfect, budget friendly, cruise voyage and found one that is ideal for your Family holiday. It’s CARNIVAL IMAGINATION®, a ship packed with all sorts of fun, great food and activities for the kids. A place where the green felt of the black jack table meets the warm bubbles of the hot tub. Where you take a dip in resort-style pools and chill in the “Serenity” adults only relaxation area. Where Broadway-style entertainment is around every corner. Where people laugh, the sun shines and Carnival
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are gathering information, your children can enjoy the different activities provided at each booth. Family Fun Fairs are held at Destiny Parks and Pavilions from April through October and at Sportsman’s Lodge November through March. Family Fun Fairs are for Soldiers and their Families, Civilians, and Retirees. They are held nearly every month! Every Fair has its own theme. Past themes include Game Day, Super Bowl Sunday, and Heroes in our Community. Come out and enjoy the special Family Fun Fair on May 15 at the Commissary Parking lot. The May Family Fun Fair is an especially exciting one because we will celebrate Armed Forces Day and the Kentucky Derby during the DECA caselot sale.
WaterWorks is always ready to make a splash. This is no wonderland, no imaginary place, it’s a ship. MWR Leisure Travel Services has booked it just for passengers like you. Imagine that! The “Fall Break Getaway Cruise” on the Carnival Imagination® is a 4 day Western Caribbean Cruise that sails from Miami, Florida. This magical ride will have you swooping in and out of amazing places with your Family. One day, you’re exploring lush gardens and breathtaking cities; the next, kicking back on a harbor tour. Your first stop on this cruise is right in downtown Key West, Florida, America’s most uninhibited playground. Check out the shops, the museums, the shady tree-lined streets, and the lively bistros and bars on Duval Street. Or, you could take a Historical Trolley Tour, a Catamaran Sail & Snorkel, or Discover Key West. From there, you’re off to Cozumel, Mexico, the most beautiful island on the Yucatan. Naturally, water
There are no age restrictions to attend, but if the children are under 18 years of age they must be accompanied by a parent or guardian at all times. No pets allowed. Food and beverages will be available. Spring is here, and the weather is warm. What better reason to get out of the house and enjoy Family time? For more information about USAA and MWR Family Fun Fairs and other upcoming events, please visit www.fortcampbellmwr.com or call (270) 798-7535.
sports reign supreme on a paradise with so many beaches and coral reefs, including Palancar Reef. But shopping for duty-free bargains and handicrafts is also a well-liked activity. On this cruise, you’ll enjoy one fun adventure after another. Some other popular sites to explore in Cozumel include Mayan Ruins of Tulum, the Deluxe Sail, a Snorkel & Beach Party, a Playa Mia Beach Break Deluxe, or the Dolphin Swim and Ride. Whether you plan this exciting “Fall Break Getaway Cruise” for you and your Family, friends, or as an R & R excursion you will be sure to come back relaxed, refreshed and renewed. This will be a fall break that will always be fondly remembered and treasured for a lifetime. Stop by, call or email us today at MWR Leisure Travel Services for more information. We are located in the PX Mall on Fort Campbell, (270) 798-7436/0509, ITRtravel@fortcampbellmwr.com . You can also check us out on the internet at www.fortcampbellmwr.com/travel .
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