www.fortcampbellmwr.com
CONTENTS - August 2011 3 Q & A with Child, Youth and School Services
Explore all the great programs CYSS has to help single parents.
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Single Soldiers with Children: A Spiritual Perspective Follow one man’s journey as a single parent Soldier.
10 Entertaining Kids Editor Lisa Taylor bosslifeeditor@fortcampbellmwr.com
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Contributors
Tips on how to smoothly transition through reintegration.
15 Lt. Dan Band Returns to Fort Campbell
Photography
Dreamstime.com jonmikes pg 10 Kelvintt pg 10
Publisher Creative ink
Creative Director Sears Hallett
Advertising Creative ink 931-801-4531 sales@creativeinktn.com
Find out what Fort Campbell has to offer for FREE Family entertainment!
14 Coming Back Together
Sherry Fanara Willa Garrett Lawrence Hamrick Linda Howle Tere Kangas Nikki Lillegard Maureen Scott Sharon Shaw Jayme Stalder
Paula Hallett Deborah Young
on a Dime
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Get ready for a fun filled evening with the musical stylings of the Lt. Dan Band!
18 Staying Fit for Family Duty Make fitness your top priority today.
20 BOSS 2011 Army Festival of the Arts Competition Experience a celebration of art and talent.
20 Navigate the Exceptional Family Member Program with Ease Discover how ACS EFMP can help single parents obtain resources for their Exceptional Family Member.
Disclaimers: Fort Campbell’s BOSS Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons. The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government. The information in this issue is current at the time of publication; activities and events are subject to change. MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com.
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Q&A
www.fortcampbellmwr.com
with Child, Youth & School Services by Willa Garrett
Attention, Single Parents! Do you need daycare or an enrichment program for your child(ren)? Whether you live on or off post, Fort Campbell Child, Youth and School Services (CYSS) have a variety of services to meet the needs of your children ages 4 weeks to18 years of age. Each program focuses on enhancing children’s emotional, social, physical, and intellectual development, and promotes opportunities for each child’s individual creativity. CYSS programs also offer nutritious meals and snacks, specially trained staff, planned learning activities and materials appropriate for your child's age and development in each program. Your children must be registered with CYSS in order to participate, even if the program is free. Please read the Questions & Answers below to determine if any of our programs fit your Family’s needs.
How Do I Register My Children With CYSS? Parent Central Service (PCS) (270) 798-0674 or (270) 412-0173 registers and re-register patrons for all Child, Youth & School Services programs. Parents may walk-in to complete registration each Monday through Thursday 8 a.m. to 6:30 p.m. Appointments are available Monday through Thursday 8 a.m. to 6:30 p.m. and Fridays 8 a.m. to 4:30 p.m. At PCS, parents may register and enroll in any CYSS program. We provide detailed information about all CYSS programs along with child care referrals. PCS provides information to assist Families with special needs in receiving necessary services and appropriate placement within CYSS. Program orientations are scheduled with parents before beginning a program or activity to meet the staff and acquaint parents and children with program specific policies and procedures. Parents may apply online at www.fortcampbellmwr.com/CYS. Go to the ‘PCS’ page. This will get you to ‘RecTrac’ to complete the pre-registration. Click on ‘CYSS’ and the home pages will provide the pre-registration information. Once we receive the pre-registration information, PCS staff will call the parent to set up an appointment to come in to complete the process. Parents may, of course, walk-in Monday through Thursday from 8 a.m. to 6 p.m.
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Appointments are completed on Fridays (no walk-ins). Questions should be directed to (270) 798-0674. PCS can also sign you up to view the www.armyfcc.com website as you search for a child care provider. I need full day care for my young child(ren). CYSS offers two options. (Option #1) Fort Campbell hosts eight Child Development Centers (CDC) that provide up to 12 hours of care, Monday through Friday, between 5:30 a.m. to 5:30 p.m. or 6 a.m. to 6 p.m. for children 6 weeks to 5 years of age. Through real experiences, the child develops self-control, independence, core values and is introduced to different cultures of the world. Strengthened by our training, we take the extra step to provide opportunities for children to develop, grow, and learn from each other as well as the adult caregivers. (Option #2) Family Child Care (FCC) offers care in homes on post and off post for patrons seeking child care. All homes are certified and monitored by the FCC program staff and other proponents. Extensive background checks are completed annually on all providers and anyone in their home 12 years and older. Providers receive the same CYSS initial and on-going training as caregivers in the center before offering care to children. In addition FCC care givers provide a wide variety of development activities for children ages 4 weeks to 12 years. Providers offer full day and part day child care. Some providers even offer weekend care, hourly care, and extended care to meet your Family’s needs. For more information, call (270) 798-4959 or visit the FCC office located at 5668 Wickham Avenue.
Can my child receive care through CYSS even if I work non-traditional hours (i.e. second shift and midnights)? YES. (Option 1) The Child Development (CD) Home is designed to support Families who work non-traditional hours outside of the 5:30 a.m. – 6 p.m.
www.fortcampbellmwr.com Monday through Friday time frame. The CD Home cares for children 6 weeks through 12 years of age, and is available for care based upon the parent's non-traditional work schedule. Children must be registered through Parent Central Services. Call (270) 412-4479 for more information. (Option 2) Family Child Care (FCC) provides weekend and extended care. Contact the FCC office at (270) 798-4959 for more information. My child cannot get in the Pre-K program off-post. Is there a Pre-K on post that we can use? YES. CYSS has a Pre-K program called Army Strong Beginnings, and is designed to successfully prepare children to enter kindergarten. Curriculum focuses on meeting all of your child’s developmental needs, equip them with basic academics, and “Kindergarten Classroom Etiquette” skills to enhance “school readiness.” Our program is considered a “wrap-around program” combining full-daycare with a 3 hour instructional program from 8:30 a.m. to 11:30 a.m. Monday Friday. Hours of operation are 5:30 a.m. to 6 p.m. every Monday through Friday. Only children who will be entering Kindergarten the following fall are eligible to attend Strong Beginnings Pre-K. Each child must be age 4 prior to September 1 of that school year. Is it possible for me to get care for my child in the center for only a few hours a day? Yes. CYSS has three options. (Option 1) Hourly care is available to support single parents, as well as other Soldiers, who need no more than 20 hours of care per week. Maybe you need to run errands or just need care for an entire day. If so, this may be the best option for your Family. Hourly care is available from 8 a.m. until 5 p.m. each Monday Friday, and is located at 5283 Tennessee Ave., (behind Hooper Bowling Center). Call (270) 412-4477 or (270) 417-4889 for more information. (Option 2) Part Day Preschool (PDPS) is a 3-hour program that is designed with an interactive curriculum to stimulate the entire development of children ages 3-5 years. PDPS provides a positive and friendly early-learning experience. Parents may select a 2-day (Tuesday and Thursday) or a 3-day (Monday, Wednesday, and Friday) program. Morning or afternoon sessions operate from 8:30 a.m. to 11:30 a.m. and 1 p.m. to 4 p.m. (Option 3) School Age Services (SAS) provides affordable before-school and after-school care in a quality program that meets the needs of children in grades K-5. Located at three different sites, SAS offers a variety of club-base programs in four service areas to include sports & fitness, fine arts, citizenship & leadership, and leisure & recreation. Transportation is available, from and to SAS sites, to five off-post schools and to all on-post elementary schools. Separate SAS camps are operated during winter and spring breaks, and a full-day camp is offered during the summer months. Daily walk-ins are welcomed for a minimal fee. Contact the SAS office at (270) 412-2315 for more information. Are there programs available for my older children? Absolutely! (Option 1) Youth Services (YS) offers a FREE Eagles Club for students in 6th through 8th grades during after school hours, along with a Teen Club 24/7 for students in high school. Both programs focus on four service areas to include sports & fitness, fine arts, citizenship & leadership, and leisure & recreation. YS offers individual and team sports for youth ages 4-18 years. Camps are offered during periods when schools are not in session, and a full day camp is offered during summer months. For more information, call (270) 798-6355/3168.
(Option 2) The EDGE! Program provides opportunities for youth ages 11-18, to experience, develop, grow and excel through a variety of monthly classes and other events. All of the events are absolutely FREE for any student registered with CYSS. The activities are fun, and geared to enhance knowledge in life skills, art, fitness and adventure. Most of the time,transportation to the activity is included. Single parents can take advantage of this free and exciting program to teach your children skills and expose them to a variety of opportunities and activities. For more information, parents may contact (270) 461-0662. (Option 3) The HIRED! Apprenticeship Program offers year-round work experience for youth ages 15-18 years. These apprentice positions will better equip each qualified participant with skills needed for a highly competitive job market. Apprentice positions are for youths ages 15 - 18 years of age who maintain at least a 2.0 grade point average. Other aspects of the program include workforce preparation, training, exploratory work experience, and college exploration workshops. Get HIRED, and earn $500 upon successfully completing the 12-week term. For more information about the HIRED program or applications and deadlines for submission, call (270) 412-3994.
Are there other CYSS support programs available? Oh, definitely! SKIESUnlimited (School of Knowledge, Inspiration, Exploration, and Skills), offer instructional monthly classes that include art, cooking, sewing, dance, drama, gymnastics, martial arts, music and foreign language. Possibilities for program are unlimited for Army children and youth ranging from 6 weeks to adolescence. SKIES is located at building 3411, and will not open on the weekends this summer. Our regular schedule will resume in August. Talented volunteers to assist with programs are always welcome. For more info, call 270-412-5455. School Support Services is managed by three School Liaison Officers (SLO), who use a variety of resources to provide assistance with issues concerning student transition for students in grades K-12. The School Liaison Officer acts as a communication link between the installation and the surrounding school districts. SLO collaborates with the local school community to address educational issues involving military children. School Support Services also works in collaboration with Child, Youth and School Services to offer support to all military-connected home school families. The Home School program includes monthly support meetings for military-connected families living both on and off the installation and offers enrichment classes through SKIESUnlimited. The contact number is (270) 798-9874. CYSS currently provides childcare at the Soldier Family Assistance Center (SFAC). In partnership with other proponents such as the Warrior Transition Battalion (WTB), the SFAC provides a one-stop shop to meet the unique needs of Warriors in Transition (WT). The efforts of this compassionate, dedicated, and supportive team focuses on encouraging self-development and wellness of WTs and their Families.
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Saturday, August 6 - 6am Register in advance for $10 at: https://webtrac.mwr.army.mil/webtrac/campbellrectrac.html Or the day of the race for $15 (exact change or check only) For more information 270.798.7535
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Single Soldier With Children A Spirtual Perspective by Lawrence Hamrick RAISING CHILDREN AS A SINGLE PARENT IS TOUGH. I know because I was once a single parent. Before I was a single parent, I was in the position of being the one with visitation rights. Needless to say, I have experienced both ends of the spectrum when it comes to being a single parent. I share this with you because it is likely that you too, share some of the same challenges as I once did. All of the issues that surround being a single parent seem to be sort of a juggling act. You’re one person trying to provide the best you can for another human being that you, by choice, helped bring into this world. This is by no means, simplistic. It’s difficult enough dealing with the day to day responsibilities in order to make your life function fairly well; but now, you’ve got the added responsibilities that come with raising a child alone. In reality, you’re one person with the ominous task of totally managing anywhere from two, to several lives on a daily basis. Yeah, it’s overwhelming at times to say the very least. If only everyone would cooperate, then the chaos would be much easier to manage. One thing’s for sure, if you don’t adequately provide for your personal needs, your life can become dysfunctional, and worse, you could pass these bad habits down to your kids where they, as future parents, begin the cycle all over again.
It was during these times of struggle that I would despair. Yes, truly despair. You see, even if others don’t want to believe it, it’s normal for people to really despair, especially when things
are overwhelming. Why? Because humans have real, but limited abilities; and nobody wins all the time or gets a prize when they lose. In fact, struggle is necessary because unless we as humans go through struggles, we never have the potential for real growth and resiliency. So it was during these times of struggle and despair that I realized I couldn’t do all that I was now responsible for alone. Yes, there were other people that could and would help; but they too, were limited in what they both could and would do. No, I could not rely on others alone; I had to have someone greater than myself and other people. It was through my spiritual experience that I received the energy to see both my children and myself through tough times. This spiritual experence was very important, not because it made things easier, but because it provided me with the wherewithal to create plans, work harder, have more patience, build more resilience, and most importantly, to know and be thankful that I was indeed not alone. It was also important that I realized early on that while I had some talent and skill, the only other thing that I could actually count on was luck. These alone weren’t good enough. I had to have help from a power that transcended the tangible world. Another reason I clung to my spiritual experience so much is derived from a question that I asked myself during very hard times: From what else to you draw energy when you’re at your limit and the world has given you all it can? To my mind, the only other plausible answer to this question is God. Luck is not a plausible answer and so it was and still is that I rely on God to help me through this life that is still fraught with challenges wherein my talent, skills, and luck are never enough to pull me through. Why do I pass this on to you as a single person with children? The reason is you have a big responsibility and you, other people, and resources are finite. There are times when you simply need more. Now ask yourself: Where do I get help?
Do you need spiritual guidance? Contact Fort Campbell’s Chaplain Services at (270) 798-6124 or visit their website at www.campbell.army.mil/campbell/chaplain/.
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Entertaining Kids on a Dime by Tere Kangas HOW MANY TIMES HAVE YOU HEARD YOUR KIDS SAY THEY are bored and want to do something fun and different; but you have little to no money or ideas? There are solutions! The great thing about being at Fort Campbell is you have four communities within 45 minutes travel: Fort Campbell, Oak Grove, Hopkinsville, and Clarksville. Fort Campbell’s D.W. Recreation Center, located at 6145 Desert Storm Avenue, provides a wealth of fun activities to keep your Family entertained. Equipped with pool tables, gaming systems, musical instruments and internet access, D.W. Recreation Center has
something to offer every member of your Family. Keep the fun going all month long by attending one of many events to include monthly ice cream socials, movie and popcorn day, and special events for holidays. The best part, it’s all FREE! To learn more about what D.W. Recreation Center has to offer, call (270) 798-7391. Also available on Fort Campbell is the Armed Services YMCA (ASYMCA), located at 3068 Reed Avenue. Every month the ASYMCA hosts a pancake breakfast and a theme related dinner. Another great service provided by ASYMCA is the Backdoor Boutique located at 5660 Screaming Eagle Blvd. The Backdoor Boutique is a thrift store available to all E-5 and below where everything is FREE! Let your kids go crazy picking out their own things from clothes to toys. For more information about ASYMCA events, call (270) 798-7422. To learn more about everything the Backdoor Boutique has to offer, call (270) 356-1566. The R.F. Sink Memorial Library, located at 38 Screaming Eagle Blvd, provides monthly
programs to entertain and educate your Family. They host a Baby & Me Lapsit every Wednesday at 10 a.m. and Story Time every Thursday at 10:30 a.m. and 1:30 p.m., followed by Craft Time at 11 a.m. and 2 p.m. For more information about events and hours of operation, call (270)798-5729 or visit www.fortcampbellmwr.com/education/Library. Have you ever thought about going to a farm for the day and picking your own fresh fruit? You pay a fraction of the cost than you would in a grocery store, all while entertaining your Family. Check out www.pickyourown.org to find great local places and to see what is in season. Be sure to call each location to check times and picking schedules. Oak Grove offers great FREE entertainment for the Family at Movies at the Vice at the War Memorial Walking Trail Park every third Saturday until September. Another fun event Oak Grove will host in September is their annual Butterfly Festival with free interactive entertainment, crafts, bubble zone, butterfly habitat, pony rides and train rides. Find out more about these and other events at www.visitoakgroveky.com. Hopkinsville has several festivals and events to entertain the children. Take a peek at www.visithopkinsville.com to find free or inexpensive things to do with your Family every month. The Parks and Recreation website is www.hoptownrec.org and the city’s website is www.hoptown.org. Clarksville Parks and Recreations website, located at www.parksafterdark.com, is full of fun things to do such as Movies in the Park and Dive In. Movies in the Park is held at Heritage Park on select Fridays and Saturdays until October. For a list of dates and featured movies visit their website. Available for teens 15-18 years old, Dive In offers teens an opportunity to mingle while watching a movie at the pool. Customs House Museum, located at 200 South Second Street in downtown Clarksville, is another great place for kids to enjoy. Expose your children to local art for FREE on Sundays and visit the Explorer’s Gallery which includes Aunt Alice’s Attic, McGregor’s Market and kitchen, and the Bubble Cave. To round out your adventure, get “all aboard” to see the Custom House Museum’s model trains. Volunteer engineers “ride the rails” every Sunday afternoon from 1 p.m. to 4 p.m. For more information about the Custom House Museum and future events and exhibits, call (931) 648-5780 or visit their website at customshousemuseum.org. Every month Fort Campbell hosts a variety of activities to include Family fun days, festivals, concerts, movies and more. Information and flyers about these events are available at the Army Community Service building located at 5661 Screaming Eagle Blvd or you can visit MWR’s website at www.fortcampbellmwr.com to locate more information. Most events are available for free! Fort Campbell is a great place to live and explore. Check it out!
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Child, Youth & School Services **24 Hour Care (opening FY-12) Bastogne (CDC) (270) 412-4485 Eagle (CDC) (270) 412-3303/3304 Gardner Hills (CDC) Part Day Preschool (CDC) (270) 412-6767 Polk (CDC) (270) 412-4471 Tennessee (CDC) (270) 412-4477 Waters #1 (CDC) (270) 439-7993 Waters #2 (CDC) (270) 439-7996 *CYSS Directorate (270) 798-6539 Family Child Care (FCC) (270) 798-4959 *Kids on Site (Estep) Parent Central Services (CYSS Central Registration) (270) 798-0674 Billy C. Colwell Center (270) 412-2315 *Gardner Hills (SAS) *Werner Park #1 (SAS) *Werner Park #2 (SAS) School Liaison (270) 798-9874 SKIESUnlimited Center (270) 412-5455 Teen Club 24/7 (270) 956-1033 Youth Center (Taylor) (270) 798-3643 Youth Sports (270) 798-6355 Community Services Army Community Service (ACS) & ACS Director (270) 798-9322 Family Resource Center (FRC) (270) 956-2935 Financial Readiness (270) 798-5518 Lending Closet (270) 798-6313 Soldier & Family Assistance Center (SFAC) (270) 412-6000 Survivor Outreach Services (SOS) (270) 798-0277 Backdoor Boutique (270) 956-1566 Family Center & Co-op Daycare (270) 798-7422 Dining & Entertainment 19th Hole (Cole Park) (270) 798-1822 Conference & Catering Center (Joe Swing) (270) 798-2175 Community Activities Center (Cole Park) (270) 798-4610 Dawg Haus (270) 798-0766 Southern Buffet (Cole Park) (270) 798-4610
30. Sportsman’s Lodge 32. 33. 31. 34. 35. 36. 37. 27. 82. 39. 40. 41. 42. 43. 83. 38. 45. 46. 47. 48. 49. 36. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61.
(931) 431-4140 Recreation & Leisure Baldanado Pool (270) 798-5207 Dolan Pool (270) 798-5350 Gardner Indoor Pool (270) 798-6310 Singles Pool (270) 798-4247 *The Zone BOSS Program (270) 798-7858 Bowling Center (Hooper) (270) 798-5887 Golf Club (Cole Park) (270) 798-4906 Challenge Course (270) 412-7855 Adventure Program (270) 412-7854 Archery Range (270) 798-2175 Dog Park, North (270) 798-2175 Dog Park, South (270) 798-2175 Hunting & Fishing (270) 798-2175 Paintball (270) 956-3118 Parks & Pavilions (270) 798-2175 Riding Stables (270) 798-2629 RV Park (Eagles Rest) (270) 798-2175 RV Park (Flechers Fork) (270) 798-2175 Skeet Range (270) 412-4015 Small Arms Recreational Range (270) 798-3001 Recreation Center (Dale Wayrynen) (270) 798-7391 Sports & Fitness Estep Wellness Center (270) 798-4664/4023 Fryar Stadium, Sports Admin Office (270) 798-3094 Fratellenico PFF (270) 798-9418 Freedom Fighter PFF (270) 798-7355 Gertsch PFF (270) 798-2753 Lozada PFF (270) 798-4306 Olive PFF (270) 798-4101 Softball Complex, North (270) 798-3320 Softball Complex, South (270) 798-3320 Trades & Services Army Education (270) 798-5886 Arts & Crafts Center (Guenette) (270) 798-6693 Auto Service Center (Air Assault Auto) (270) 956-1101/1100
62. 60. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 78. 80. 81. 84. 85. 68. 86. 87. 88. 89. 90. 91.
Auto Skills (North) (270) 798-5612 Engraving Etc. Specialty Store (270) 798-0171 Equipment Rental (Gear-to-Go) (270) 798-6806 Library (R.F. Sink) (270) 798-5729 Veterinary Services (270) 798-3614 Travel & Lodging Army Lodging (Richardson) (931) 431-4496 Army Lodging (Turner) (270) 439-2229 Leisure Travel Services Office (270) 798-7436 Miscellaneous Services 101st Airborne Division Headquarters (270) 798-9793 Blanchfield Army Hospital (270) 798-8055 Civilian Personnel Advisory Center (270) 798-7161 Commissary (270) 798-3663 Division Parade Field Fisher House (270) 798-8330 Gate 4 Visitor Center & Vehicle Registration (270) 798-5047 Gate 7 Visitor Center & Vehicle Registration (270) 956-4495 In/Out Processing & MWR Public Relations (270) 798-7535 MWR Director (270) 798-9953 MWR Unit Funds & MWR Collections (270) 798-6818 Museum (Don F. Pratt) (270) 798-3215/4986 Wilson Theater (931) 431-3636 AAFES Airfield Mini Mall (270) 640-4614 Community Town Center Class Six (270) 431-3622 Military Clothing Store (270) 798-4212 Pizza Hut Delivery (270) 439-1113 Exchange (270) 439-1841 Exchange Administration Office (270) 439-1846 Firestone (270) 439-1865 Gardner Hills Mini Mal1 (Burger King/Subway) (270) 697-1020 Kentucky Shoppette (24hr gas) (270) 439-1914 KFC & Taco Bell (270) 439-6353 Troop Mini Mall (gas) (270) 431-2410
*Coming Soon
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BOSS Events August 6
Great Escape Movie Night
4:30pm
Sign up at D.W. Rec Center. Open to the first 15 Soldiers who sign up.
August 7
BOSS Talent Rehearsal
2pm
BOSS Variety Show participant rehearsal.
August 28
“Tonight is Going to be a Good Night”
3pm
A variety of talent will fill the stage at D.W. Rec. for an afternoon of fun and excitement. This is the BOSS entry in the 2011 Army Festival of the Arts Competition. BOSS events are open to all eligible single Soldiers and geographical bachelors. Call 798-7391/7446/7858 for more information.
DW Rec Center August 14
Make Your Own Sundae
3pm
Make your own ice cream creation for FREE. Several flavors of ice cream and a wide variety of toppings will be provided.
August 19 & 20
The Female Odd Couple
7pm
Neil Simon’s The Female Odd Couple is an adaptation of the 1965 famous play the Odd Couple, and depicts the life of two mismatched roommates one neat and uptight, the other more easygoing and slovenly. Cost is $5 and will include dessert at intermission.
August 21
Post Wide Table Tennis Tournament
2pm
Table Tennis Tournament is open to all eligible MWR users, with those under 18 being accompanied by a parent while they are in the building. Trophies will be awarded to the top three finishers in several categories.
August 26
Dinner Theater The Female Odd Couple
6pm Dinner/7pm Play
Enjoy a night of laughter at Neil Simon’s The Female Odd Couple Dinner begins at 6pm and the play begins at 7pm. Dinner includes lasagna, salad, garlic bread, tea, coffee and dessert at intermission. Cost is $15 per person and $25 for couples. This is the D.W. Rec. entry into the 2011 Army Festival of the Arts Competition.
Adventure Program Calendar August 6-7
LBL Overnight Canoe & Kayak
TBD at pre-trip
$45 Age 12+
Land Between the Lakes Overnight Canoe and Kayak expedition. All transportation and food while camping provided. Bring tents and sleeping bags or contact ODR for supplies. Fishing permitted with minimal gear however, proper licenses are required prior to trip. Mandatory Pre-Trip meeting on August 4 at 5pm. Preregistration required by 4pm on August 4.
August 8
Climbing 101
4pm-6pm
$15 Age 14+
This class will prepare you with the basic knowledge to venture into the high adrenaline based sport of Rock Climbing. Meet at the Challenge Course Complex. Preregistration required by 2pm on August 8.
August 13 August 14
Kings Bluff Rock Climbing Trip 9am-3pm $25 Age 12+ (with parental supervision) Kings Bluff, located in downtown Clarksville, is a great beginner to intermediate climbing area. No previous experience necessary. All equipment, instruction and transportation provided. Meet at the Outdoor Recreation. Preregistration required by 4pm on August 12. Dog Hike
11am
$2 per dog
We will be hiking the trails located around Outdoor Recreation. For the safety of all, dogs must remain on leashes and under control at all times while on this hike. Meet at Outdoor Rec. Preregistration required by 4pm on August 13.
August 15
Mountain Bike Meet-up
4:30pm-6:30pm
$5 Age 14+
Join ODR for a trail ride through the trails around Outdoor Rec. Bring your own bike and it’s FREE, if you don’t have a bike try one of ours for only $5! All skill abilities accepted. Meet at Outdoor Rec. Preregistration NOT-required but encouraged for all who need a bike. Preregister by 2pm on August 15.
August 20
Duck River Canoe Trip
8am-6pm
$15 Age 6+
The Duck River is the largest self contained river in the state of Tennessee. The breath taking scenery and Family friendly waters makes this a perfect location for a Family float trip. Preregistration required by 4pm on August 19.
August 21
Short Spring Day Hike
9am-4pm
$15 Age 10+
Experience one of the best hiking destinations in Middle Tennessee. We will be hiking 2.9 miles on the moderate hiking trail. Bring snacks, water, and a packed lunch. Preregistration required by 4pm August 19.
August 24
Family Float Canoe Trip
4pm-7pm
$5 Age 2+
Trip covers a 5 mile stretch of the Cumberland River. Transportation and equipment provided. Preregistration required by 2pm on August 24.
August 27
Ocoee Rafting Upper & Middle
6am-9pm
$85 Age 14+
Paddle 8+ miles on the Upper and Middle with rapids from class III-IV. All rafting equipment provided, bring secure shoes, (no flip-flops or bare feet) a sacked lunch or snacks and money for dinner on the way home. Preregistration required by 4pm on August 15.
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COMING BACK TOGETHER by Sherry Fanara REUNIONS ARE AN EXCITING TIME, BUT THEY CAN BE confusing for children of all ages. Rebuilding trust and closeness takes time. Children desire a close relationship with their returning Family member, but they may be unsure of what to do or how to react. A parent’s long absence is a source of emotional strain for the child and parent however, it’s possible to rebuild your relationship. The homecoming of the service member is a major change for children in the household. They have grown physically, emotionally, socially and spiritually during the deployment. Children are not as skilled at coping with their stress in part because they have less experience doing so. As a result, they may temporarily act out or regress to a less mature stage of behavior. The entire Family may face a four to six week readjustment period. Single Parent issues In addition to the joy and stress felt before a reunion, single parents may feel particularly anxious about the bond formed by the child and the temporary caregiver. Here are some tips for transitioning back home in these types of situations: • Communicate openly and frequently with both the caregiver and the child. • Involve the caregiver in the transition. Forcing the child to suddenly separate can be just as traumatic as when you left. • Ask how things were done while you were gone. It will help you plan how to ease your child back into your rules and schedules. Try and not make sudden or drastic changes. • Ask your child about his or her feelings regarding your “new” relationship. The changes in caregivers and living arrangements may make children feel a loss of control. Assure them that you will be a Family again. Enlist the help of friends and Family to help you transition back into the parent role. • Don’t get your feelings hurt. Kids are especially vulnerable. Their emotional response to the absence of one parent ranges from anger to having totally forgotten the parent (depending on age). Toddlers must shift their loyalties to ensure their own emotional health. To shift back after a long separation plays havoc with their emotional stability. This is an especially difficult transition for single parents who have given custody of their children to grandparents, god-parents, or friends. Communication Tips Communicating with Family members is an important part of the reunion process. Here are some suggestions to try when communicating with your Family about deployment and reunions: • Be patient: Give yourself and your Family time to readjust to your return. • Be observant: Examine your Family’s new schedules and routines before suggesting changes. • Be realistic: Family members have grown physically, emotionally and socially. • Be firm: Try not to give in to all of your children’s demands out of guilt. • Be flexible: Expect things to have changed – try things the new way. • Be open: Discuss your feelings, thoughts and concerns. • Be generous: Spend quality time with your Family. Keep in mind that children are unique and manage stress and change differently. If you have concerns about your Family’s adjustment, seek professional assistance. Children will respond to your reunion differently depending on their emotional development: • Children under the age of 5 may act out more than normal. They may be shy, clingy, demanding or have feelings of guilt thinking they made Mom or Dad go away. • Children between the ages of 5 and12, may respond more joyously; boasting about the returning service member to others, talking nonstop about what has been happening in their lives, or they may feel ashamed that they were not “good enough” during their time apart. • Youth between the ages of 12 and 18, may also respond joyously; exhibiting excitement about the return home. Teenagers will have changed emotionally and physically. By the time the reunion occurs, they may feel “too old” to greet their returning parent as they arrive home. Try not to take offense to any reactions they may have. Remember getting readjusted will take time.The way you react and respond to
these various reactions is an important part of a successful reunion. The following techniques will help you respond to the various reactions of children through the development cycle: Younger Children (Ages 1 to 5) DON’T • Force hugs or playtime • Rush them into trusting you DO • Give them time to warm up • Sit or kneel at their level • Listen to what they tell you • Find out their new interests • Play together when the time is right School Aged Children (Ages 5 to 12) DON’T • Criticize past negative behaviors DO • Allow them to brag about you • Spend time reviewing school work, pictures, scrapbooks, etc. • Praise them for their accomplishments during your deployment • Thank them for supporting your deployment
Teenagers (12 to 18) DON’T • Force them into spending time with you • Encourage their disinterested and disrespectful behavior • Criticize new interests or friends DO • Listen with undivided attention • Have respect for their privacy and friends • Encourage them to share what has happened during deployment Moving Forward The time following deployment is an important stage for military Families. Patience, communication, respect, flexibility and love are critical to successfully reconnecting as a Family. With a little preparation and education, your homecoming can be a memorable experience and an opportunity to improve your relationships with your loved ones. For more information on Family adjustment issues please refer to the Defense Centers of Excellence web site at www.dcoe.health.mil/ForWarriors/LocatingHealthcare.aspx .
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Lt. Dan Band Returns to Fort Campbell by Nikki Lillegard THE USO IS AT IT AGAIN! THEY HAVE SET UP ANOTHER military support show that I can’t wait to see and hear for the first time! The Lt. Dan Band, featuring Gary Sinise, will be visiting Fort Campbell on Saturday August 27, 2011. The band has been touring the globe since 2004, including stops here at Fort Campbell. Of course as a military Spouse, I have yet to be at the same post that they are visiting, until now! I’m sure most of you remember, “Lieutenant Dan” was Forrest Gump’s platoon leader, who lost both of his legs in Vietnam. Forrest Gump received a Medal of Honor for his actions of saving many of the men, to include Lt. Dan Taylor. Since the 1994 movie was released, Gary Sinise has been involved with multiple movies and most recently he plays the lead in the hit TV show, CSI: NY. Even as his list of accomplishments gets longer, his fans continue to recognize him as Lt. Dan. Sinise has been quoted saying, “Wherever I go for the military, they always call me Lt. Dan. They just can't help it.” The band started while Sinise was assisting with the prodution of A Streetcar named Desire in 1997, where he met fellow musician Kimo Williams. Williams was hired to compose the music for the production, and while in rehearsals, Sinise and Williams found that they had something in common, music. Sinise is a bass guitarist, while Williams plays guitar and sings. They began having house jam sessions, playing music together at William’s home, which continued for the next few years with other musicians in the Chicago area, and in 2003, the group would have their first gig. Outside of the jam sessions and his career, Sinise was an avid supporter of our troops, and often visited with overseas military members serving our country. After one of his tours, he met with the USO to discuss taking the band with him for the next tour. In 2004 Sinise would create an agreement with the USO for the Lt. Dan Band to travel overseas for shows in Korea, Singapore, and Diego Garcia to entertain the troops. The Lt. Dan Band is a cover band that performs a wide variety of music. According to the band website www.ltdanband.com, the Lt. Dan Band covers everything from “Stevie Wonder and Jimi Hendrix classics to contemporary songs by Kelly Clarkson, Evanescence, Beyonce, Lonestar, the Zac Brown Band and much, much more.” The
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band is incredibly talented. Many of the band members have degrees in the field of music and the majority of them have an extensive background in production. Needless to say, the Lt. Dan Band knows how to put on a fantastic show. With an average of 30 to 40 shows per year and about 75 percent of these shows being for the USO, charities, or benefits, they prove their dedication to our military service members, Families, and supporters. The Lt. Dan Band featuring Gary Sinise Show will be an appreciation concert provided FREE for the Fort Campbell Military Community. The show will be held at 8 p.m. at the Division Parade Field. Food and beverages will be available for purchase. Pets, glass, outside food and beverage, and firearms ARE NOT PERMITTED. For more information contact the MWR Public Relations Office at (270) 798-7535 or visit our website at www.fortcampbellmwr.com.
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Hone Your Parenting Skills by Maureen Scott HOW MANY OF US SAT DOWN BEFORE HAVING OUR children and pondered the true meaning of parenting? How many of you reading this article actually said, “Hmm, what IS the purpose of parenting?” If I was to make a guess it would be “very few”! We look forward to our babies, we have them, we enjoy them and we love them. Then we face the challenges all parents face as we guide them through their lives. Whether we are raising our children with the help of another parent or if we are going it alone as a single parent, regardless of the makeup of our Family, the basic concepts of parenting remain the same. The ACS Family Advocacy Program (FAP) offers parenting workshops where this very topic is explored. In our workshops the purpose of parenting is defined as: “The purpose of parenting is to protect and teach our children to survive and thrive in the kind of society in which they will live”. Sounds simple enough, doesn’t it? That is, until you begin the day to day efforts to accomplish this feat! No one disputes the importance of parenting nor do they dispute that it can, at times, be challenging and frustrating. How many have thought to themselves “What’s up with this kid? Why can’t he/she just do what I say and make everyone’s life easier?” The parenting workshops look at these types of questions. Why do children do what they do? Why do we, as parents, do what we do? What works? What doesn’t work? Why does or doesn’t it work? Caring for the Caregiver is a large part of parenting work-shops. If parents don’t take the time to make sure they are happy and healthy, they run the risk of not
being the best they can be for their children. Topics such as preventing problems, discipline and tantrums are looked at in the 1,2,3,4 Parents workshop, which relates to parents who have children 1-4 years old. The workshop for those with children ages 5-12, Active Parenting Now, focuses on topics such as communication and cooperation along with discipline and responsibility to name a few. Finally, Active Parenting of Teens helps parents navigate through the,
sometimes, trying times of raising an adolescent by looking at responsibility, discipline, communication and reducing the risks of drugs, sexuality and violence. Another excellent workshop provided by FAP is the Five Love Languages of Children. This unique workshop provides parents the opportunity to learn the tools and skills to meet their children’s deepest emotional needs. Participants learn how to express unconditional feelings of respect, affection and commitment that has a powerful impact on the entire Family. The workshop is filled with hands-on applications to support and embrace the concepts in learning a child’s love language. It is also filled with fun, laughter, and conversations that benefit everyone. The 5 Love Languages of Children Workshop is based off Dr. Gary Chapman, Ph. D and Ross Campbell, M.B. book, “The five Love Languages of Children”. If any of this sounds interesting to you please join us for one of our fun and information packed work-shops. In addition to the great information the workshop presents, you will learn from another wonderful resource…other parents, who like you, are raising great kids and who are interested in learning as much as they can to make their job as a parent that much easier! For more information on parenting workshops available through ACS Family Advocacy, call (270) 412-5500.
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Staying Fit for Family Duty by Sharon Shaw AS A SINGLE PARENT SOLDIER IT IS ESSENTIAL TO maintain a healthy lifestyle. Including fitness into your daily ritual brings balance to your life and helps to reduce stress. Fitness creates and extends the quality of your life. Additionally, fitness enhances and brings clarity which leads to making healthier choices and provides a great opportunity for self reflection and relaxation. In the following article you will find excellent information to give you a better perspective as to how being fit can be beneficial for you. Physical fitness is comprised of two related concepts. The first concept is general fitness which encompasses a state of health and well being. The second concept is specific fitness which consists of task oriented definition based on the ability to perform specific aspects of sports or occupations. Physical Fitness is generally achieved through correct nutrition, exercise, and enough rest. The major benefits of a healthy lifestyle are found within the five components of fitness which are cardio-respiratory, muscle strength and endurance, flexibility, body composition, and skill related components. Fitness is a major key component of maintaining a healthy lifestyle. Some of the many health benefits that come from exercising include lowering the risk of premature death, lowering the development of chronic illnesses, reducing the risk of Cardio Vascular disease, to include high blood pressure and high cholesterol, decreasing body fat, increasing muscle mass, and promoting joint stability. Cardio-respiratory function is also improved by exercising, resulting in decreased blood pressure and lowering your resting heart rate. Exercising three or more times weekly will increase your heart health, thereby making your heart stronger and more efficient in pumping your blood. Good exercise regimens not only result in better health, but can also extend your lifespan. Strength training increases muscular endurance, muscular strength, and metabolism. Muscle burns more calories than fat, so it stands to reason that the more muscles you build through strength training, the more calories you burn. It should also be noted that the more muscle you have the more efficient you will be when involved in activities that require muscle endurance. The
bottom line equation is simple, by exercising with weights, and doing aerobic activity you increase muscle endurance, increase muscle strength and reduce the effects of weight gain. Strength training is also good for bone health. It has been validated through Fitness Research that bone density can increase by as much as 13 percent over a six month period with a strength training regimen. This can be beneficial in combating osteoporosis in men and women, particularly for women who experience menopausal symptoms. Flexibility is also important in maintaining proper muscular balance, as well as ensuring muscle suppleness, and the full range of motion required by the joint(s). Exercising is essential in maintaining proper body composition. Exercising ensures that you maintain healthy structural components of the body such as fat, fluids, muscle, tissue, and bones. Maintaining an appropriate level of body fat is essential for good health, and may lower the risk of heart disease, diabetes, and many types of cancers. Exercise is also beneficial in reducing bodily injury, particularly lower back injuries. While injuries can require long recovery periods, many lower back injuries can get better quickly through active exercise. Exercise can also prevent re-injury by strengthening muscles around the injured area. As you can see the benefits of fitness in relation to creating or maintaining a healthy lifestyle is extremely important in that between the two, you must achieve a proper balance. Go for it, you will be glad you did. If you have an interest in obtaining a Fitness Assessment come and check us out at Freedom Fighters Physical Fitness Center located at 7037 Toccoa Road or call (270) 798-7365.
Physical Fitness Centers Gertsch PFC Bldg 3610 50th & Indiana Ave (270) 798-2753
Freedom Fighters Physical Fitness Center 7037 Toccoa Rd (270) 798-7365
Fratellenico PFC Bldg 3932 55th & Indiana Ave (270) 798-9418/9409
Olive PFC Bldg 6990 Screaming Eagle & Ashau Valley Rd (270) 798-4101
Lozada PFC Bldg 6992 38th & Desert Storm Ave (270) 798-4306/5830
Estep Wellness Center Bldg 2270 14th & Kentucky Ave (270) 798-4023/4664 18
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thematic environment The U.S. Army Festival for their competition, of the Arts was established while constructing an to recognize and encourage elegant performance distinguished achievement in space, with just the entertainment and recreation right balance. This year programming and production. the category for BOSS The ‘Festival’ annually spotlights is to host a variety the dedication, quality of showcase. Program execution, and the immeasurable by Linda Howle originality, creativity, extent of commitment made by members of the Military, their Families, the civilian volunteers and professional and diversity in this event, will help in the decision process for 2011 awards. All contestants are performing for the community to show off their staffs who significantly contribute to the cultural landscape and the quality of talent while the DA judges seek out the most talented BOSS competitors. life within their respective Garrison communities. For the 2011 Army Festival of the Arts Competition, BOSS is Judges, specializing in entertainment production, direction, music, and hosting a talent variety show. This year’s competition titled “Tonight Is Going recreation services, will be on site to judge the show, as well as meet with To Be A Good Night” will feature a variety of talent on stage at the Dale performers, production personnel, staff and volunteers, to answer questions in Wayrynen Recreation Center on Sunday, August 28 at 3 p.m. This showcase regard to the many other opportunities the Department of the Army has to offer. This year’s competition is made up of singers, dancers, musicians, rap of talented individuals is made up of military and their Family members. Fort Campbell will be competing against other installations across the world. This performers, and specialty acts. According to BOSS President, SPC Edwin is nothing new for Fort Campbell who has been competing for over 30 years Pierce, this year’s line- up is going to be the best yet! “We have had more interested performers this year and the quality is awesome. We have taken this for the recreation center category. Fort Campbell’s BOSS program has been entering every year since year’s show up a notch and promises to be one of the biggest entertainment the Department of the Army (DA) opened up the competition for BOSS to draws of all time” stated Pierce. We certainly hope you will come out and compete in the talent category. BOSS has received numerous awards and enjoy this free showcase of talent. For more information about the 2011 Army recognition for their ability to master the art of creating ambience and Festival of the Arts Competition, call (270) 798-7446.
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Navigate the Exceptional Family Member Program with Ease by Jayme Stalder Many federal, state and local programs exist to help single Soldiers with dependents with special needs. Being a single parent is challenging enough and with so many programs available it can become overwhelming and confusing to locate all the appropriate agencies and
requirements. In response to the overwhelming requests to enhance services for Family members with special needs, the U.S. Army Family and Morale, Welfare and Recreation Command responded by bolstering its already existing Army Community Service (ACS) Exceptional Family Member Program (EFMP) by adding Systems Navigation services. Systems Navigation is a service that is currently being utilized by many Families on Fort Campbell. Systems Navigation is an extension of the ACS EFMP, whose primarily responsibility is to facilitate connections between Families who have special needs and the systems of required care. This includes building a complex network of care providers and support services to enhance the health and development of the Exceptional Family Member (EFM). Additionally, Systems Navigators assist the Family in navigating the variety of programs available through the Department of Defense, Department of the Army and other federal, local and state agencies. Systems Navigators work closely with health care professionals, school support services, personnel and community based resources in an effort to ensure the Family is connected to available resources and what they provide. The Systems Navigator’s mission is to provide continued support for the Family through commitment, advocacy and empowerment. The Systems Navigator’s goals are to identify the Family’s
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strengths and needs, prioritize the EFM and Family goals, and to develop service plans to reach desired goals and outcomes. Home visits may be scheduled with the Systems Navigator to provide a convenient option for accessing EFMP services. Systems Navigation is available on 26 installations Army wide. The active duty Soldier is enrolled in EFMP while the exceptional family member is registered in the program. Soldiers must initiate enrollment at the installation Military Treatment Facility (MTF). The case coordinator at the MTF processes EFMP enrollment, updates and disenrollment. The case coordinator can also provide Soldiers with an enrollment packet and answer any questions he or she may have in reference to qualifying conditions and documentation. Systems Navigation referrals are processed through the installation EFMP Manager. Referrals come from a variety of sources that are located on and off the installation. Resources for referrals may include MTF EFMP, schools, Early Developmental Intervention (EDIS), losing installations during transition and Soldiers can also self refer. For more information on Systems Navigation services, please contact us at (270) 798-2727.