Balance Your Drama - The Art of Healthy Self-Talk

Balance Your drama: THE ART OF HEALTHY SELF-TALK

“The things that break your heart, often fix your vision”

I have to…

I choose to…

I get to…

PERSPECTIVE CHANGES EVERYTHING

“CHANGE THE WAY YOU LOOK AT THINGS AND THE THINGS YOU LOOK AT CHANGE” ~dr. Wayne Dyer

”We Don’t See Things as They Are; We See Things as We Are” ~Anais Nin

“YOUR PERSONALITY CREATES YOUR PERSONAL REALITY” ~JOE DISPENZA

“YOUR FOCUS DETERMINES YOUR REALITY” ~STEVEN SPIELBERG

“WHAT WE SEE DEPENDS MAINLY ON WHAT WE LOOK FOR” ~JOHN LUBBOCK

WHY? WHOWHY? CREATES YOUR THINKING?

“My boss is ruining my life…”

“My mom is driving me crazy…”

We are all

“response-Able”

ARE YOU MINDFUL

OR IS YOUR MIND FULL?

What is the Best Vitamin for a “Drama Free” person?

B1

REACTIVE & CREATIVE Consist of the same letters

Will you REACT [cause & effect] -orCREATE [cause the effect]

What are the Underlying Components of • Stress • Anger • Fear •

Hurt = Past Thoughts Worry = Future Thoughts

“Worrying IS USING your imagination to create something you don't want”

“I’m figuring it out…”

Repeat after me: “I CAN DO ANYTHING FOR A SHORT PERIOD OF TIME…”

Energy Flows Where Attention Goes

CTRL + ALT + DEL CONTROL YOURSELF

ALTER YOUR DELETE THINKING NEGATIVITY

Listen and silent

“HEAR” AND NOW

“Control Your Emotions or They Will Control You” ~Chinese Proverb

“anger is one letter short of danger”

Don’t should on yourself

REDUCE RESISTANCE Eliminate these words and Create Your “Master Peace” SHOULD NEED TO NOT HAVE TO

SHOULDN’T STOP OUGHT TO DON’T

When You Argue with Reality, You Lose; But Only 100% of thE TIME” ~Byron Katie

“What You Resist, Persists” ~Carl Jung

TWO VISIONS = DIVISION

BREAKDOWN OR A… BREAKTHROUGH

GO. BE. LOVE. THE WORLD NEEDS YOU.

.

FREE ONLINE BOOK

https://issuu.com/creativenorth/docs/teach_peace_please_share

I Am Sorry Please Forgive Me Thank You I Love You

HO’OPONOPONO PRAYER

Let’s Create a “MASTERPEACE”

Dr. Jody Janati | 651.210.2246

findyourconversationpeace.com findyourconversationpeace@gmail.com