Balance Your drama: THE ART OF HEALTHY SELF TALK
“The things that break your heart, often fix your vision”
“CHANGE THE WAY YOU LOOK AT THINGS AND THE THINGS YOU LOOK AT CHANGE” ~dr. Wayne Dyer
”We Don’t See Things as They Are; We See Things as We Are” ~Anais Nin
“YOUR PERSONALITY CREATES YOUR PERSONAL REALITY” ~JOE DISPENZA
Are You Hiding From Happiness? WHAT IS LIFE? The words or phrases that come to mind, which best capture my life are: ¤ As I think about it now, my life is like: ¤ My life feels as though: ¤ My life is similar to: ¤ My life reminds me of: ¤ I might compare life to:
“YOUR FOCUS DETERMINES YOUR REALITY” ~STEVEN SPIELBERG
“WHAT WE SEE DEPENDS MAINLY ON WHAT WE LOOK FOR” ~JOHN LUBBOCK
WHO CREATES YOUR THINKING?
A BELIEF IS JUST A THOUGHT YOU CONTINUE TO THINK…
“My boss is ruining my life…” “My mom is driving me crazy…”
“When I think the thought “ ” my thoughts and behavior towards this person become “ ”
REVIEW YOUR THOUGHTS
We are all “response Able”
LEADS TO FUTURE RESENTMENT”
“EXPECTATION
Awareness = Change
ARE YOU MINDFUL
OR IS YOUR MIND FULL?
What is the Best Vitamin for a “Drama Free” person?
B1
REACTIVE
& CREATIVE Consist of the same letters Will you REACT [cause & effect]CREATE [cause the effect]
What are the Underlying Components of • Stress • Anger • Fear • Hurt = Past Thoughts Worry = Future Thoughts
“Worrying IS USING your imagination to create something you don't want”
“I’m figuring it out…”
FEED THE GOOD WOLF
Repeat after me: “I CAN DO ANYTHING FOR A SHORT PERIOD OF TIME…”
Energy Flows Where Attention Goes
CTRL ALT DEL CONTROL ALTER YOUR DELETE YOURSELF THINKING NEGATIVITY
Listen and silent HEAR AND
NOW
“Control Your Emotions or They Will Control You” ~Chinese Proverb
anger is one letter short of danger”
Don’t should on yourself
Eliminate these words and Create Your “Master Peace” SHOULD SHOULDN’T NEED TO STOP NOT OUGHT TO HAVE TO DON’T REDUCE RESISTANCE
When You Argue with Reality, You Lose; But Only 100% of thE TIME” ~Byron Katie
“What You Resist, Persists” ~Carl Jung
IT IS WHAT IT “IS”
Solution
Issue
TWO VISIONS = DIVISION
DRAMA REDESIGNED
“Let’s see if I can…”
I be able to…”
like it if I could…”
I able to…”
solution I want is…”
I do this”
I rather x or y”
want us to…”
I could…”
I agree to…”
I be willing to…”
I could…”
it possible for me to…”
I considered”
outcome I would like”
would like to…”
do you think I should do first?”
might be in my best interest to…”
are my choices here”
would help my situation?”
option I might want to consider is…”
do I want to be treated?”
will it take for me to…?”
BE EASY WITH YOURSELF …………………………………………………………………………………………….
“Perhaps
“Might
“Can
“I’d
“Would
“Am
“Maybe
“The
“Is
“Suppose
“Have
“Would
“The
“I
“I
“What
“It
“What
“What
“One
“How
“What
THINGS ARE WORKING OUT FOR ME
What do you stand “For” want don’t want
WE ARE ALWAYS ONE CHOICE AWAY FROM creating A COMPLETELY DIFFERENT LIFE!
ARE YOU OFFERING A “PIECE OF YOUR MIND” OR “PEACE OF MIND”
MOVE FROM YOU STRESS” TO EUSTRESS
FEELING + Need
MAY
Are you chasing pleasure or running from pain?
I have to… I choose to… get to… PERSPECTIVE CHANGES EVERYTHING
IF YOU REARRANGE THE LETTERS IN “DEPRESSION” YOU GET “I PRESSED ON”
What if failure was just feedback?
TURN YOUR MELODRAMA INTO A MELLOW DRAMA ~ Ram Dass
IMPOSSIBLE I’M POSSIBLE
opportunity is… No where
OR A… BREAKTHROUGH
BREAKDOWN
YOU DO YOU!
FREE ONLINE BOOK https://issuu.com/creativenorth/docs/teach_peace_please_share
I Am Sorry Please Forgive Me Thank You I Love You HO’OPONOPONO PRAYER
Let’s Create a MASTERPEACE” Dr. Jody Janati | 651.210.2246 findyourconversationpeace.com findyourconversationpeace@gmail.com
