5 Steps to Prevent Heart Failure
Intro • Common signs of heart failure include breathlessness, getting tired often and swelling in the legs. • If a patient is exercising, or lying down, the breathlessness may get worse in these cases to the extent that it can wake the person up at night. • Contrary to popular belief, chest pain is not directly related to congestive heart failure.
1. A Healthy Diet These are your heart’s best friends. • Green leafy vegetables • fresh fruits • whole grains • fish and lean meats
2. Quit Smoking • Smoking is bad for our health. • It ruins your stamina, your skin, your hair, your lungs. • Always remember that each extra cigarette you consume, takes you closer to a disease.
3. Drink Less • The problem arises when drinking becomes a habit. • Additionally, it increases your blood pressure, making you more and more susceptible to heart failure.
4. Exercise • No matter how tight your schedule is, make sure that you remain active throughout the day. • Taking small steps like taking the stairs could go a long way in insuring heart health.
5. Regular Check-Ups • Always Follow-up appointments with your doctor. • Don’t get relieved once you feel good after treatment, keep checking the problem and complete your medication.
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