spring 2021 Join us on Zoom Wednesdays, 6 - 7 p.m. Arizona Time
Jan. 27 Embracing the Growth Mindset
March 17 Substance Abuse Awareness
New year, new you! Flipping to a growth mindset helps you reframe your challenges from a perspective of fear to one of possibility.
Wellness comes in many forms, but substance abuse and addiction are very real threats. Get educated and find support for yourself, your family and your friends.
Feb. 3 Yoga for Energy
March 24 Student Money Management
Take some advice from the ASU LiveWell campaign and experience how yoga can boost your energy and focus.
College life on a budget is tough. Learn some strategies to help you manage your money and make the most of your time and resources.
Feb. 10 Setting S.M.A.R.T. Goals
March 31 Emotions & Writing
Get this acronym working for you! S.M.A.R.T. goals include ways to help you reach your goals in a timely and measurable way.
In this special faculty-led Wellness Wednesday, Cronkite Professor Fernanda Santos discusses ways to connect your emotions to your writing and help boost your well-being.
Feb. 17 Self-Care for Journalists
April 7 Yoga for Relaxation
“Let’s be honest, our journalism industry is pretty stressful.” Join Cronkite student Mythili Gubbi for a presentation of her graduate project: A Self-Care Tool-Kit for Journalists.
Time to use those downward dogs to take it down a notch. Wellness coaches lead a discussion and practice to help you use yoga for relaxation.
Feb. 24 October 7, 2020 Peer Perspectives on Anxiety
April 14 Returning to Mindfulness
It’s not just you. Promise. Learn how ASU’s Devils 4 Devils’ peer-to-peer support circles can help you cope with anxiety.
Mindfulness isn’t zoning out. It instead sharpens the ability to focus and empowers us on our path to success. Experts from ASU’s Mindfulness Center guide the way.
March 3 Meditations for Success
April 21 Managing End-of-Semester Stress
The midterm is here. Take a breath, slow down and learn how some simple meditation techniques can help you succeed in stressful times.
You are not alone in your end-of-semester stress. Join us for advice and practices to help you finish the academic year in a strong – and calm – way.