Blog: CrossfitSupercharged.com
CROSSFIT PHILLY WORKOUT OF THE DAY – BENEFITS OF THIS FORMAT OF EXERCISE When you join a Crossfit gym in Philly, one of the first new concepts of this system that will come your way will be the WOD. Workout of the Day is the most exciting part of the exercise plan followed by any Crossfit trainee and is thus, the most awaited part of the day as well. There are many reasons why fitness freaks as enthusiasts look forward to it. Let us try and understand the popularity behind the WOD concept.
Every health enthusiast will tell you that the Crossfit WOD is the most comprehensive and most effective workout plans you will find in the industry. Trainers at these gyms put in painstaking efforts to formulate exercise plans that are high on intensity as well as help in judging the fitness level of the trainer. Designed to be done in 30 minutes or less, every routine is a high intensity workout that combines movements like sprinting, interval weight training and jumping rope with equipment like barbells, medicine balls and kettlebells. The variety of WOD plans offered by Crossfit gyms ensures that trainees are never bored of following the same old exercise plan every day. They get the benefit of trying out new and more exciting exercises in different combinations every day, establishing WOD as something to seriously look forward to. Variety is the biggest strength of WODs. Since the exercise plan changes every day, you can be sure of being challenged in new and more exciting ways with different workout combinations to follow. Your strength and stamina will be constantly tested and refined in this way.
Join a Crossfit Philly gym today and take the benefit of WOD!