Blog: Crossfitsupercharged.com
THE CROSSFIT SYSTEM OF FITNESS – WHAT IS IT REALLY ABOUT One of the most amazing developments to have hit the fitness world in the recent times has been the CrossFit system of working out. Despite of all the initial opposition to its philosophy, more and more people have started migrating towards this form of exercising. And the results are enough to prove its worthiness. The fitness program is considered to be one of the most effective workout plans out there, putting together the very best of every exercise format and martial art training in the world. Who would be happy to try such an excited and result oriented path towards fitness. But trust me when I say this, CrossFit gyms have taken their fair share of bashing in the market. There have been many talks about how these workouts can range from unnecessary strenuous to outright dangerous. When all the CrossFit workouts started pouring into the mainstream, there were clusters of happy fitness folk and plenty of CrossFit player haters. But why so? Were people annoyed at the trend or jealous of its popularity taking over? Was the personal training community perturbed after watching the viral CrossFit YouTube follies? The reality behind most of these misconceptions was a lack of clarity on the actual principles and philosophies that run behind the CrossFit program. The fact is, this workout is supposed to be handled carefully and with a clear understanding of the basics. Working out with YouTube videos as your information source will only land you into trouble. People who are beginners to exercise need to develop a foundation before participating in more challenging workouts that requires a volume based approach. Form and body awareness is a must, alongside developing stability, strength, and power. Enrolling with a CrossFit Philly gym is therefore, the better way to go about things.