WOMEN TO WATCH
Rachel Beller We recently caught up with Celebrity Nutritionist and Chef Rachel Beller and CEO of Beller Nutrition Institute LLC, after her recent episode on Good Morning Ameria and asked her a few questions on how we can live a healthier life!
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1. What are some simple substitutes that make a big impact someone can do in their morning routine? Adding fiber boosters has a big impact and easily upgrades your AM routine. as it instantly doubles your fiber intake. Adding fiber boosters such as chia seeds, basil seeds, whole hemp, ground flax, psyllium are all great. Start with just a couple and then diversify and rotate. They help jump start/fast track your day and get you to your daily fiber goal. Fiber assists with your bodies natural detoxification Here are 5 other benefits fiber can do for you: Hormonal balance - removes excess hormones (cholesterol, estrogen) Assists with weight management Promotes gut health Balances blood sugars Supports immunity 2. In preparing for the holidays what are some tips to help you stay on track and not live in regret if you overindulge? Plan ahead. Have a game plan during the holiday season. Keep quick and easy meals on hand. Forecast certain events - if you know you have a party to attend, offer to bring something that will help with your health goals. Plan your meals for that day. Don’t go hungry etc. Drink one of the Beller Nutrition Power Tonics with basil seeds (helps curb appetite). 3. We always see a lot about magic food and different trends… What do you see as some healthy
